Whether you are going through a challenging time or just want to talk to someone, at 7 Cups you'll find a path connecting you to kind people and helping you develop new skills to solve your problems. Over 3 million conversations. Over 6 million people supported.Take your first step
Want to talk to someone now? We’ll connect you to a listener through our secure network to a compassionate, trained active listener who is online and available to chat. You can also choose a therapist to engage in online therapy. Start a conversation with an available active listener right away.
Want to connect with a listener based on life experience or affiliation? Browse or search our listener community to find the right listener or online counselor, someone with whom you feel comfortable chatting. Whether you want listening or online counseling about life, love, relationship problems, stress, depression help, or you just need to vent about your problems, we have an active listener or therapist for you to vent to via anonymous chat.Browse Listeners
7 Cups respects your privacy. Our bridging technology connects you one-on-one to a listener or online therapist while remaining completely anonymous. Our friendly Noni bot will welcome you to your private room where you can get settled and learn a bit more about how you can feel better. Your listener will join you in just a few seconds for a confidential chat.
Learn & grow with the community. Chat with supportive people in group support rooms who have overcome similar challenges. Engage in guided discussions or lighthearted banter. Join conversations about issues and struggles that matter to you in our community forum. Follow positive, kind people you meet at 7 Cups and post about how you are taking care of yourself to your own support network.Group Support Chat Community Forum 7 Cups Feed
Make emotional wellness a daily habit by following your growth path. Reminders and progress along your path can help you get support from trained volunteer listeners and do simple activities on your own to relax, on a regular basis, giving you more control over your own well being.Take your first step now
Do you need help with your life? 7 Cups is an on-demand emotional health and well-being service. When you need to chat we connect you to a real listener or therapist when you want someone to talk to. When you may not feel ready to chat, you can try simple activities to help boost your mood. Whatever step you take first - chatting one-on-one, doing solo activities, watching short videos, reading self-help guides, forum posts, and uplifting feed posts, or participating in group discussions - starts you on a path that will encourage and support you as you take steps daily to become stronger.Start Your First Step
I can honestly say that the listeners are all incredibly kind and loving. If you in anyway what to talk to someone who cares but aren't sure about online therapy, this is a must have
The kindness of strangers 7 Cups Of Tea has helped me deal with the stresses and strains of life, just be having someone listen to my problems and help offload some overthinking or see things in a new light.
This app saved me. This app changed my life. I was a mess. When i talked to one of the listeners at first i didnt know what to expect but they understand you and they really care. There is no judging they are there to help any problem. Now im happier than i ever was.
Love this app so much! This app really helpful. We can talk everything that we can't talk to people around us. I really love this app and have better feeling after talk about my problems to someone in this app. They are really so good and nice. :)
Love it!! At fist i was kind of doubting if i should try this app...but i'm glad i did. This has helped me get better and the people here could easily relate to your problems. I feel like a weight was lifted of my shoulders.
I need help with depression and anxiety, and 7 cups of tea is a great thing for people with problems. If you need to get something out, but can't talk to your friends/family & don't want to see a therapist 7 cups is do you.
Love This is a great app, and the community group helped me so much when I was having really bad anxiety! It's great and its been helping me work through my hard times
Very Helpful This is great for anyone that feels even just a little stressed out in life. This has helped me feel so much better recently, and everyone is so kind and helpful :)
Best Anonymous Therapy This app is very helpful. The person I talked to was very empathetic and gave helpful, straightforward answers in a non-judgemental manner.