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Jenna
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L Epitome 19
5.0 star rating
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If speaking kindly to plants helps them grow, imagine what speaking kindly to humans can do.
Number of ratings527 Number of reviews163 Listens toTeens & Over 18 LanguagesEnglish, Portuguese, Spanish Listener sinceFeb 18, 2015 Last activein last week PathStep 3,886 People helped945 Chats5,859 Group support chats3,416 Listener group chats31,191 Forum posts7,181 Forum upvotes11,273
Bio

I only support the topics listed. All other topics will be referred to Browse Listeners.

Bipolar Disorder
Sexual Assault (PTSD/Trauma)
Terminal Illness

➼ All of my chats are 1 hour long and I offer short-term support.
➼ If you would like to chat with me, first please message me with a brief description of the support you are seeking and days/times that may work for you. I will then respond within 48 hours to let you know if I can take your chat and the times that may work for me.
➼ I follow the community guidelines and I expect you to as well. No off-site contact or sharing of personal info of any kind.
➼ I cannot take any kind of crisis chats due to not having the training or tools. We are also not a crisis intervention website. You will be referred to a helpline.

We all battle things, and thankfully we don't have to do it alone even if it's just someone on the other side of the screen offering support.
Hello, my name is Jenna and I am in my early thirties. I have been a part of this community for ten years. During this time, I have found that being here has positively impacted my well-being and given me the privilege to support others. In my free time, I enjoy attending church, spending time with my four dogs, listening to different genres of music, DYI crafts/projects, indulging in tacos, enjoying the outdoors in good weather, sleeping, and drawing.
Twin Brian
AnnaSilverberg

Left-handed Pal
BlueRivercares

Listener Twins
Kristynsmama, Teagan, Vivelespatates
Recent forum posts
Slow Cooker Veggie Omelet
Hobby Zone / by Jenna
Last post
 Tuesday
...See more Here’s what you’ll need * Eggs * Milk * Cheese * Garlic Powder * Chili Powder * Dried herbs * Small broccoli florets * Red bell pepper * Yellow Onion * Garlic How To Make It * First, lightly grease the inside of the slow cooker/crock pot with cooking spray; set aside. * Then, in a large mixing bowl combine eggs, milk, salt, pepper, garlic powder and chili powder; using a whisk, beat the mixture until mixed and thoroughly combined. * Next, add the broccoli florets, peppers, onions and garlic to the slow cooker; stir in the egg-mixture. By the way, you can also fry the broccoli, peppers, onions, and garlic for few minutes, or until just softened, before adding them to the slow cooker.  * Cover and cook on HIGH for 2 hours. Start checking at 1 hour 30 minutes. Omelette is done when eggs are set. * Next, sprinkle with cheese and cover; let stand 2 to 3 minutes or until cheese is melted.  * Cut the omelette and serve. How To Store It Fridge: Your leftover veggie omelet can be stored in the fridge in an airtight container for 4 days. Freezer: You can also freeze it. Just, let it cool down completely before putting it in an airtight container. You can store it in the freezer for up to 3 months. Reheat: Reheating the veggie omelet is super easy. Simply bring it to room temperature on your counter, and then heat on your stovetop on low. It should only take about 10 minutes to heat through. Do not reheat the veggie omelet in the slow cooker. NOTE: Also, do not put a refrigerated slow cooker insert into the heating base while it’s still cold; the ceramic could crack and food is at risk of not reaching proper food safety temperature.
Brown Sugar-Glazed Baby Carrots - Slow Cooker
Hobby Zone / by Jenna
Last post
 April 12th
...See more Total Time: Prep Time - 10 Minutes Cook Time - 6 hours Makes 6 Servings Ingredients 2 pounds fresh baby carrots 1 celery rib, finely chopped 1 small onion, finely chopped 1/4 cup packed brown sugar 3 tablespoons butter, cubed 1/2 teaspoon salt 1/2 teaspoon pepper Directions In a 3-qt. slow cooker, combine all ingredients. Cover and cook on low until carrots are tender, 6-8 hours.
Vegan Buffalo Wings
Hobby Zone / by Jenna
Last post
 March 19th
...See more Vegan buffalo chicken wings are a delicious plant-based alternative to traditional chicken wings.  Ingredients: For the "Chicken": 1 head of cauliflower, cut into bite-sized florets 1 cup all-purpose flour (or chickpea flour for a gluten-free option) 1 cup non-dairy milk (such as almond, soy, or oat milk) 1 teaspoon garlic powder 1 teaspoon onion powder Salt and pepper, to taste For the Buffalo Sauce: 1/2 cup hot sauce (such as Frank's RedHot) 1/3 cup melted vegan butter 1 tablespoon maple syrup or agave nectar Instructions: Preheat your oven to 450°F (230°C). In a large mixing bowl, whisk together the flour, non-dairy milk, garlic powder, onion powder, salt, and pepper until you have a smooth batter. Dip each cauliflower floret into the batter, coating it evenly, and place it on a lined baking sheet. Bake the cauliflower in the preheated oven for about 20-25 minutes or until golden brown, flipping the florets halfway through to ensure even cooking. While the cauliflower is baking, prepare the buffalo sauce. In a small saucepan, combine the hot sauce, melted vegan butter, and maple syrup. Heat over low heat, stirring until well combined. Once the cauliflower is done baking, transfer it to a large bowl. Pour the buffalo sauce over the cauliflower and toss until all the pieces are evenly coated. Place the coated cauliflower back on the baking sheet and bake for an additional 10-15 minutes or until the sauce is sticky and caramelized Remove from the oven and let the buffalo cauliflower wings cool for a few minutes before serving. You can serve these vegan buffalo wings with celery sticks and vegan ranch or blue cheese dressing for a classic buffalo wing experience. Enjoy! @Fuechsin
Parmesan Zucchini Crisps
Hobby Zone / by Jenna
Last post
 March 11th
...See more Ingredients: Zucchini slices Grated Parmesan cheese Olive oil Instructions: Toss zucchini slices in olive oil, coat with grated Parmesan, and bake in the oven at 425°F (220°C) until crispy. (I would personally sprinkle light salt on them for some boost.)
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Feedback & Reviews
Very good listener. She asks questions calmly and doesn't put pressure on me.
Jenna helped me a lot by allowing me to vent about my depression. They are extremely understanding and kind. An awesome listener overall! Thank you, Jenna!
Jenna is such a kind listener, they ask great questions that you maybe haven't thought out to ask yourself. And they are so great at helping you see things from a different perspective. If you need someone to listen, this is the listener you need!
Jenna was so amazing and she reflected really well which helped validate my experiences. It felt like they really understood. Thank you, Jenna
Great listener
Great listener!!
Very understanding! No words to express my gratitude.
good questions, she makes you find answers
jenna is awesome, i think all these other reviews say enough
Jenna was extremely understanding and kind to me during our session
Thank you for being so kind and understanding. You were patient enough with me and understood how I felt or what I needed. You are simply the best Jenna. Thanks for being here and providing me a shoulder to cry on when I felt lonely. I can't thank you enough. I wish there were more people or listeners like you here.
Ever so sweet and kind and understanding, they really care about you and want to help you the best they can. I love talking to Jenna!
Jenna is very helpful and quick to respond. She is also very knowledgeable about Cups. I feel safe to talk to Jenna. We are lucky to have Jenna in our community.
As always, Jenna came through. Not only are they super sweet and caring, they are also always ready to support anyone that needs it. I am not someone who reaches out for help, but Jenna made me feel comfortable enough to do so. I appreciate Jenna more than words can express. They made me feel comfortable sharing things that I may not have shared with others here. Thank you Jenna for being an awesome human being! I look forward to the many conversations we have in the future
Thank you so much for talking with me Jenna, I really appreciate the time you shared with me. You were supportive and made me feel safe. I felt heard and really listened too, I’m grateful for the space and patience you gave me, to get back on my feet and start believing in myself again. 🙂
Great listener doesn't mind if context is a bit graphic
She’s helping me a lot
Such a sweet and kind person
Jennaaaaa, I usually have a really hard time even opening up, but with you it felt safe to share. I was feeling so lost and done, but just knowing that you are around, actively supporting me, already made me feel a bit better. Thank youuu, I really appreciate that.
Jenna made me felt heard and repeated back everything to me in a way that allowed me to know she was listening. She is a very compassionate listener and allowed me a space to get my jumbled up thoughts into tangible words. I appreciate her help and recommend her as a listener
Jenna was extremely helpful! I found myself really comfortable in opening up to them!
She is, professional, understanding, patient, the best listener I've ever had definitely.
Jenna is an exceptional human being. She is warm and understanding. Yet she is direct and straightforward in her communication. I feel safe with her and I have learned an incredible amount about myself and how to better deal with the challenges that I face in life. I am in a much better place now thanks to her. I am honored to know her and don't have the words to properly express my gratitude. I am infinitely thankful! ❤️
Very kind. I like talking to her
Good Listener, and had a great conversation
Jenna is a great listener.
Thanks Jenna for helping me with the anger issues
Very good questions and insight.
Jenna rocks. They are super empathetic, supportive and caring.
She really cares about the people. She can help me with my anxiety crises and makes me feel so much better. One of the best! Thank u so much for your time!! Also, she ask me if can i come back to tell her how i am, so she's lovely
good listener. very helpful.
One of the best on this site , Jenna was very kind and considerate. Thank you
She was really sweet and caring. Seemed like a really good person.
they were really nice and empathetic, they helped me think through my emotions in a really deep way, i honestly cant even describe how relieving this chat made me feel, i feel like they understood and empathized with me perfectly, they made me feel less alone in what seems like an impossible situation.
Jenna is pure heart soul and very patient
a kind person that knows how to listen
Really helped me to understand what i was feeling and how i deal with that. Thankyou
Lovely to chat with! Very understanding and professional. Thank you Jenna!
Best listener out there, great person
I like her, she seems genuinely interested. Will def get back!
I really hope there isn't a character limit on this. The most empathetic and understanding listener I have had here. As someone with trust issues, I don't trust many people, but they really made me feel safe and gave me the space to open up without fear of judgment or any other reaction. They took the time to really understand what I was going through. I always know that I can count on them to be there for me, and am so thankful for the heart that they have for not only their members, but every member they come in contact with around the site. They have such a genuine soul, caring for everyone around them. Even after not chatting for awhile, they still remembered me and what we have talked about in the past and how it could affect how I am feeling. They know that sometimes I might just need a little pick-me-up, something to laugh about, and that sometimes I might just need someone there because I'm lonely. I am so thankful for them and everything they do here.
Jenna has definitely been one of the best listeners I have ever spoke with. She asked probing questions that were relevant and helped me to feel even better about our conversation. Thank you Jenna. :)
Amazing person
Jenna is really helpful. She guides me to think things through one step at a time and helps me make sense of things for myself. It feels amazing not to be judged. Thank you!
Empathetic, Compassionate, interested. Everything I was looking for . Thank You!
Great!!!
Best listener ever!
Easy to open up to, caring and laidback.
I don't even know where to start. I've never felt as understood and accepted in my life. There hasn't been a moment of chatting with Jenna that I felt uncared for. They clearly put their own opinions aside and listen to my babble. I tend to be all over the place, but they are able to follow it and still support me. I've had some tough issues that other listeners just abandon me with, but Jenna has stuck by me and heard me out. They have made sure I am safe countless times and have been able to hold me accountable to stay safe. They don't judge and just are there for me to bounce things off of or go on a rant. I honestly don't know what I would do with all that goes on in my head without someone to spurt it all out to. Jenna genuinely listens and cares, and this shows.
AMAZING
Lovely listener. Thank you Jenna! It was relieving to chat with somebody who understands. I look forward to us speaking again.
Very attentive and helpful. Thank you Jenna for listening!
She is amazing at what she does
Jace was supportive, patient, and understanding. They asked thoughtful questions without prying or judging. I felt safe talking about what was on my mind.
Jace was really good. They are very supportive and empathetic. They are a listener that will not make assumptions and will let you talk. They ask the right amount of questions. Also, it was just really good to talk with them!
Very good to talk to
Jace is lovely! They listened to me and helped me through my problem. They are super kind and caring, one of the nicest people on 7cups!
They helped me feel calmer about my incoming exam. This is a great listener. If you're having any doubts stop. They're amazing. One of the bests.
Jace was wonderful, She really listened to what I said.
Jace you are a wonderful listener. I was lonely and you still talked to me. I was a,person to you. High 5 to you and you better know your a good listener
Amazing listener with great empathy and fantastic skills to help you're into yourself.
She paid attention to what I said, Thank You.
Wonderful person. Always willing to listen
Very supportive.
Very helpful. I was referred to them and they were great. Helped me remember what I already knew
Thanks
Excellent listener, responds quickly and very caring, would recommend to anyone :D
Thank you for not judging me. Thank you for giving me more clarity. Thank you for understanding. Thank you for letting me talk without pressure. Please never underestimate the positive impact you have on people. You have done an incredible amount of good for me tonight!
Very easy to chat with. Asks real questions, not just "fluff" to keep the conversation going. A wealth of experience. Jace is just wonderful. They meet you right where you are at, and gently calms you and brings you comfort. I would recommend any person to talk to them. Jace is a really good example of what a listener is supposed to be. I hope they know how much they really just impacted my life for the better. Made me feel not so alone for once in my life. Thank you ❤️
Thank you so much for listening to me. You have been incredibly kind and really made me feel understood. It is rare that someone can handle hearing about my hopelessness and the strugggles I am going through without seeming stuck with me. You are a gem, Jace!
Jace is an excellent listener!
A beautiful person and such a wonderful listener/friend. Jacey is absolutely amazing. Thank you for making me feel like I belong somewhere ... Thank you for making me feel like someone cares. You've warmed my heart with your support and kind words. Thank you. :)
An excellent, professional, listener. Easily understands problems. Jacey is awesome
Jacey is awesome
I think Jace is great! One person who is there for you, you can always count on Jace!! :)

xxx Blue
Jace of Spades? You're a diamond.
They say a problem shared is a problem halved, and Jace certainly fulfils that brief. Thank you so much for sharing your time with me.
jace is one of the best listeners on this site they always bring a smile to my face when i see them in group chat and when i talk to them 1on1. i feel like i have a family when i talk to jace and i feel loved. :) thank you jace if it wasnt for you i wouldnt be here today :) thank you
i love you
jace is the best i lover her with all my heart shes is a best friend to me and really cares about the people she helps
Really awesome listener, thank you!!!
Very Helpful, inspiring, and a wonderful listener!
I felt very comfortable and it was so nice to have the help. They were very understanding and kind, and they made me feel like I wasn't so alone for a moment
Gracias por tomarse el tiempo para escuchar a mí y me ayudan a entender que aunque se sentía como no es gran cosa, me merecen ser escuchados.
Very helpful listener! :)
Jace is an incredible listener! I am so very appreciative of all of their kind words. For their ability to truly understand the situation I am in. And to stick by me! Could not ask for a better listener or a more spectacular human being!!!
Jace, you welcomed me when I was alone and lost. you made me feel at home, you gave me a safe place to talk and grow. Thanks to you, I experiences a lot of positive emotions that I did not even know about! You helped me to stand up and move forward. You made me feel accepted, wanted and loved. You are an exceptional person. I enjoy chat with you. I could never thank you enough for everything you did for me.
Jace was great. Helped me talk through how I felt and I was able to come up with a plan that feels okay.
here you have someone very attentitive and caring. Jace is very kind and supportive. You can tell them anything and you know it's between good hands.
SwordsandPens talked through my trauma with me making sure I was okay while sharing my story. She is one of the most kind and gentle listeners I have came across yet! Thank you, SwordsandPens for everything. People like you make a huge difference.
You were there when the world was attempting to crush me. You spoke and listened, and didn't judge. I cannot express how much that means to me to think a listener cares at all about me. Thank you, Heather
Jacey helped me see that I bottle up my emotions until I explode in anger and am harmful to myself. I need to work on this and find better ways to cope and reach out when I need to. Thank you, Jacey!
Smart, engaged, genuine. Wonderful chat, thank you!
Jacey has been such a great friend to me.... I hope for many more chats to come... You Rock
you are bae, i love you and thank you for your help when i was not in my right state of mind and thank you for helping with that problem.
I was soo fortunate to have this person as my first listener. Swords is attentive and caring. Swords was my introduction to the world of Seven cups and I will forever be thankful. while entering into the member and listener relationship with swords, I found acceptance I had not experienced in a very long time. Swords is always willing to learn and broaden the horizon not only for Jace's , but for the peoples Jace is volunteering time for. Thank you for all you have done and bravo...
Jace valued my struggle with depression and asked all the right questions. He seemed to care about my situation and I would strongly recommend this listener.
Wow!!! Swords really knows their stuff! They helped me through several hours of flashbacks due to a previous traumatic experience and I'll never ever be able to repay them the way Swords has treated me and supported me tonight. Thank you so much!!!
Sword IS my favorite listener. So sweet, kind, respectful, understanding and loving. Helped me so much right now through some odd feelings I am having and put somethings in perspective for me. I really needed to just talk about somethings. Just talk and my lord Swords is so understanding and caring. Always will love talking with this listener forever. Always in my heart and thoughts.
extremely helpful. i got tips that i can use when i'm not connected to a listener.
Categories
Bipolar
PTSD
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