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Peer Appreciation Program
by Fristo
Last post
 6 hours ago
...See more We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable) [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/AppreciateYourForever1_273981/]. ❤ If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality. Is that not amazing?!! Use this form to Appreciate a fellow cupser or yourself: Peer Appreciation Form [https://tinyurl.com/PeerAppreciation] (clickable) The appreciation submitted through the above form will be posted in this thread! Want to join our team? Click here to apply. [https://tinyurl.com/SmileSpreaderRole] Need tips for writing an appreciation message? Check out this wonderful post by @Hope [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/Howtowriteagoodappreciationmessage_217730/] Got questions about the program? Read the FAQ here [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFAQ_274239/]. Have feedback for us? Write to us in this thread [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFeedbackThread_274171/]. We are all ears. Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/ShareYourExperience_297487/]. We'd like to encourage you more. (Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)
Happy Birthday! Share & Celebrate Your Birthday With Us!!
by ASilentObserver
Last post
 14 hours ago
...See more Hello, 7 Cups Residents, 7 Cups is a community of compassion and support. We at 7Cups believe in acknowledging and celebrating milestones, accomplishments, special moments, and days. Days like Birthdays and Cupsversay (Anniversary at 7Cups) are some of the most important days of our lives. We want to join in your celebration and celebrate you in our own style - the 7Cups way. We share love bombs, birthday wishes, shout-outs, cookies, cakes, glitter, and hugs. We come together to celebrate each other because you matter to us. You are a part of our community and we are blessed to have you. Thank you for being a 7 Cups resident. * If it is your birthday, please let us know here. * If it is the birthday of someone you know here, please share with us here. Also, we would love to hear how would you like to celebrate your birthday here on 7 Cups or any experiences of your birthday that you are comfortable sharing with us. Also, Do you know? * You can host a small party for your friend! A 15-30 min banner can be set by a mod in the community room so you can celebrate the birthday party. The party should not clash with any prior scheduled event (check tockify [https://www.7cups.com/home/communityCalendar.php]). Please reach out to the community mod on duty to let them know of the party and ask them to set an alert so more people can join in the fun. Both members and listeners can host, there are no requirements to who can throw a party! * You can also make a post for them Click here [https://www.7cups.com/forum/PositivityGratitude_170/HonoringBirthdaysCupversaries_179/] to see the forum section where you can make posts to celebrate birthdays. * Some rules to follow: 🎈 While it is okay to celebrate someone's special day, it is not okay to make others feel excluded. If someone is unaware of who is being celebrated, provide them some context and make an effort to include them. 🎈 All celebratory parties are public, this means anyone can join and they should be welcomed wholeheartedly. 🎈 The host who requested/set up the banner is required to stay for the whole party and ensure that everyone present feels welcomed and included. While it can be a good idea to show your appreciation and acknowledgment through such events but please don't feel pressured to host or attend any party. This is just an option for those interested. If your birthday is coming up and you want to throw yourself a party, that is also perfectly okay! We encourage and celebrate self-care and self-love. Let's work together to make each other's special days more fun! Happy Birthday, fellow cupser. I wish you a lovely birthday and a thriving year filled with joy and accomplishments.
Project Tulip 🌷 🌷 🌷
by Hope
Last post
 Friday
...See more Hi everyone, I hope you all are doing well. As you know, listening is the very soul of our platform. We value our listeners and are very grateful for their time and efforts. To further show our appreciation and provide a way for the community to acknowledge dedicated listeners we are launching this Listener Appreciation Initiative. Starting this month, members will be able to nominate a listener for the Tulip badge. Interested in reading how the badge came into being? Click here! [https://www.7cups.com/forum/AppreciationGratitude_170/ShowingAppreciationGratitudetoOthers_1159/HonoringHeatherCommunityDirector_224868/] Our aim is to acknowledge the work of exceptional listeners who have consistently supported a member(s) for a long period! Who can be nominated? Only listeners can be nominated and only members can nominate. You as a member can nominate a listener if: The listener has consistently supported you in PMs, rooms, or forums. ✔ The listener has at least 100 1-1 chats (You can see this number next to 'Chats' on their profile) ✔ No Newbie badge Your listener does not meet the requirements yet? Worry not, you can come back and nominate when they do, we will be here! How does it work? Click HERE [https://docs.google.com/forms/d/e/1FAIpQLSeCrC7eiEUitA1VViL-On8JLtRxSYDvO5GdSHJDaBPusNQUcw/viewform] to open the nomination form. At the end of each month, we will announce the Tulip badge awardees and put their names on our wall of gratitude [https://www.7cups.com/forum/AppreciationGratitude_170/ShowingAppreciationGratitudetoOthers_1159/WallofGratitude_224866/]! Each month more names will be added to the wall. What if someone gets nominated more than once? The first nomination will get you the tulip badge. While the badge cant be awarded again, you will however get a tulip added next to your username on the wall of gratitude! For example: ◦ Hope 🌷 ◦ Laiba 🌷 🌷 The number of tulips (🌷) indicates the times you received a tulip from a member. Some things to keep in mind: A member can nominate a listener only once. The same member can not nominate the same listener again. A member can nominate up to 3 listeners in a month. ﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎ Follow 7 Cups on social media Instagram - @7Cups [https://www.instagram.com/7cups/]​| Twitter - @7Cups [https://twitter.com/7cups] & @7CupsTeen [https://twitter.com/7CupsTeen] | Facebook - 7CupsOfTea [https://www.facebook.com/7CupsOfTea/] | Youtube - 7 Cups of Tea [https://www.youtube.com/channel/UCYsco2bYgzQzUsLnaO899Qg] ﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎
Peer Appreciation Program
by Fristo
Last post
 6 hours ago
...See more We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable) [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/AppreciateYourForever1_273981/]. ❤ If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality. Is that not amazing?!! Use this form to Appreciate a fellow cupser or yourself: Peer Appreciation Form [https://tinyurl.com/PeerAppreciation] (clickable) The appreciation submitted through the above form will be posted in this thread! Want to join our team? Click here to apply. [https://tinyurl.com/SmileSpreaderRole] Need tips for writing an appreciation message? Check out this wonderful post by @Hope [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/Howtowriteagoodappreciationmessage_217730/] Got questions about the program? Read the FAQ here [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFAQ_274239/]. Have feedback for us? Write to us in this thread [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFeedbackThread_274171/]. We are all ears. Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/ShareYourExperience_297487/]. We'd like to encourage you more. (Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)
Happy Birthday AlleyCatNemo
by WeEarth
Last post
 8 hours ago
...See more Happy Birthday our amazing smile spreader, my dearest friend Nemo 💓🌟 🥳Sorry for the belated birthday wishes.......🥳 Here comes the specially designed birthday cake Special gift for you @AlleyCatNemo ❤️❤️❤️❤️ Birthday Party...........🥳🥳🤩💞 ------------------------- @CompassionateArrow @ChromaticFinss  @HeavenlyMagic  @LoveMyMoonflowers @sadcat13 @sky2Ocean20 @Optimisticempath @YourCaringConfidant
Do not run from yourself
by HealerRecel02
Last post
 9 hours ago
...See more Sending healing and solace to everyone❤️
Positive and Inspirational Quotes
by fruitySpring8054
Last post
 12 hours ago
...See more What is your favorite quote that helps you remember to keep your chin up? Ill go first... 'no rain, no flowers'🌼
positivity
by peachNorth2287
Last post
 13 hours ago
...See more I am thankful because I get a chance to start a new job tomorrow. Wish me luck! 
Happy Birthday! Share & Celebrate Your Birthday With Us!!
by ASilentObserver
Last post
 14 hours ago
...See more Hello, 7 Cups Residents, 7 Cups is a community of compassion and support. We at 7Cups believe in acknowledging and celebrating milestones, accomplishments, special moments, and days. Days like Birthdays and Cupsversay (Anniversary at 7Cups) are some of the most important days of our lives. We want to join in your celebration and celebrate you in our own style - the 7Cups way. We share love bombs, birthday wishes, shout-outs, cookies, cakes, glitter, and hugs. We come together to celebrate each other because you matter to us. You are a part of our community and we are blessed to have you. Thank you for being a 7 Cups resident. * If it is your birthday, please let us know here. * If it is the birthday of someone you know here, please share with us here. Also, we would love to hear how would you like to celebrate your birthday here on 7 Cups or any experiences of your birthday that you are comfortable sharing with us. Also, Do you know? * You can host a small party for your friend! A 15-30 min banner can be set by a mod in the community room so you can celebrate the birthday party. The party should not clash with any prior scheduled event (check tockify [https://www.7cups.com/home/communityCalendar.php]). Please reach out to the community mod on duty to let them know of the party and ask them to set an alert so more people can join in the fun. Both members and listeners can host, there are no requirements to who can throw a party! * You can also make a post for them Click here [https://www.7cups.com/forum/PositivityGratitude_170/HonoringBirthdaysCupversaries_179/] to see the forum section where you can make posts to celebrate birthdays. * Some rules to follow: 🎈 While it is okay to celebrate someone's special day, it is not okay to make others feel excluded. If someone is unaware of who is being celebrated, provide them some context and make an effort to include them. 🎈 All celebratory parties are public, this means anyone can join and they should be welcomed wholeheartedly. 🎈 The host who requested/set up the banner is required to stay for the whole party and ensure that everyone present feels welcomed and included. While it can be a good idea to show your appreciation and acknowledgment through such events but please don't feel pressured to host or attend any party. This is just an option for those interested. If your birthday is coming up and you want to throw yourself a party, that is also perfectly okay! We encourage and celebrate self-care and self-love. Let's work together to make each other's special days more fun! Happy Birthday, fellow cupser. I wish you a lovely birthday and a thriving year filled with joy and accomplishments.
Spread some Smiles! 🩷💕🌟
by Snowy00
Last post
 2 days ago
...See more Let’s spread our smiles this week! 🥰💕💛  Sometimes a smile or a kind word can save someone’s life. You never know what others may be going through, so let’s spread some kindness and smiles this week! Let’s illuminate the darkness in this world with our light! 💛🌟 Here on 7Cups, you can spread smiles by clicking here [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/viewform]! <— This link leads you to the Peer Appreciation Form! 💕🥰
🎉 Appreciation Form Updates! 📝
by Fristo
Last post
 3 days ago
...See more Are you interested in receiving updates about the appreciation form? If anyone is not aware, the appreciation form may be used by any member or listener at any time to send their appreciation to anyone at Cups! This makes them super happy and makes their day as the smile spreaders (peer appreciation team) make some very good vibes posts based on the appreciation you sent! Amazing, is it not? 😊👏🌟 ------------------------- I am Appreciation Form, Bookmark me! [https://forms.gle/QEni2At39ZMApELr6] (Clickable) Keep using the appreciation form and spreading smiles! You can also join our team here. [https://forms.gle/rgPfNwytBgJRChp7A] ------------------------- @sadcat13 will be using this thread to update us about the seasonal and festival changes in the appreciation form.  Any suggestions or feedback for the changes in the appreciation form? Use this thread to share! Yaay! 😍 ------------------------- Additional Activity: Write something kind (anything) for yourself today. Let's become amazing at loving ourselves so that we can be best at loving all! ------------------------- Inviting Kindness Crusaders of the Community (the masters of expressing and inspiring kindness among everyone): @HachiBee @Tinywhisper11 @Georginahowe @AuRewolf @Annasilverberg @Healingtalk @Lovemymoonflowers @Fristo @Wishuponastar968 @Lou73 @Jenna @Hope @Tobedoctor @Calmrosebud @Mytwistedsoul @Faithfulzareia @Suryansh @Kindheartedlily @Chevy81 @Chillingrain @Drherrington @Dreamicicle8467 @Kristynsmama @Sleepypersonforever @Amy @Adventurousbranch3786 @Heathermarie95 @Insightfulphoenix @Iampapaya @Yourcaringconfidant @Yourbuddy30 @Internalacceptance @Teenmorgan16 @Sirenofserenity @Affyavo @Katedoskocilova @Reganl @Wishfulwillow6962 @Benittaj @Amiablebunny4016 @Recliningfate @Spongbobishappy @Walker7957 @Patienceimpatiens @Mindfuljourney22 @Sadcat13 @Kindnessmatters2020 @Politeocean @Musokehere @Compassionatearrow @Daf8 @Dancat1128 @Positivepumpkin22 @Communitymodiris @Silverseastar @Brahmm
Every Pain Hides A…
by Snowy00
Last post
 3 days ago
...See more Everything we go through in life, teaches us something. Even the painful times! 💕🌸
Peer Appreciation Program Feedback Thread!
by Fristo
Last post
 Monday
...See more Have any thoughts, concerns, or suggestions for the Peer Appreciation Program [https://www.7cups.com/forum/gratitude/AppreciationProgram_2310/PeerAppreciationProgram_262230/]? Yes, this is the thread! Please post in this thread to give us any positive or constructive feedback. Let's make this program, aimed at enlivening an appreciation consciousness at 7cups, grow and glow! Please also see our Program FAQ (clickable) [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFAQ_274239/] for any frequently asked questions. ❤ Want to join our team? Apply here [https://tinyurl.com/SmileSpreaderRole]. (Graphic and FAQ added by Sunisshiningandsoareyou, 02/03/23)
Proud of myself
by SirenOfTheBrokenKind
Last post
 Sunday
...See more I did something out of my comfort zone, and it was amazing, I went to a human library, a human library is a library of books/humans that share experiences and life stories, I had 30 minutes to sit one on one with the books, I had enough time to pick three and I chose African American, Survivor of suicide loss, and depression. I'm so proud of myself for not letting my anxiety get to me, I went and had a great time meeting new people, sharing experiences, and learning. Would love to attend another one sometime. Please feel free to share any small wins you had for this week.
Stress Awareness Week
by heathermarie95
Last post
 Sunday
...See more It's Stress Awareness Week! Did you know there are 8 different ways  you can use to cope positively with stress? 1. Doing something creative 2. Getting outside 3. Moving your body 4. Meditation and Mindfulness 5. Writing it down / journaling 6. Doing something that you enjoy 7. Talking to someone 8. Listening to music Click here for more information  [https://mentalhealth-uk.org/blog/8-stress-awareness-day-activities/] What are some positive ways you cope with stress? Tag your 7Cup friends!

A Big Warm Welcome to Everyone Visiting or Joining our Positivity & Gratitude Community!

Our community aims to spread positive vibes through forums, chatrooms & growth path activities for everyone to grow and move forward in life.

❤ Click the "Join this Community" button to stay updated with our featured community activities.

❤ Click the "Check-in Today" button to let us know how you're doing. We care about your well-being!

 

Learn more about our community activities below!

 1. Join our Forum Activities  

Start exploring our forums with a few ones listed below :

(Forums mentioned below are clickable)

❤  Welcomes & Connections

❤  Positive Messages & Reminders

❤  Insights & Positive Experiences

❤  Cupversaries & Birthdays 

We have 14 forums open for everybody! Check out our complete list of forums Here

 

 2. Join our Chatroom Activities in the Positivity Corner Room  

We have weekly Guided Discussions & Positivity Mini sessions!

❤ Check out our Upcoming Positivity Mini Sessions in this forum: Positivity Corner Sessions 

Note: Chatroom will be visible at the discussion time here

 

 3. Join our Growth Path!  

Moving Forward with Positive Focus

 

  Additional Information  

1. Join our taglist to stay updated with our regular activities Here!

2. Meet our amazing team Here!

3. Interested in joining our team? Click Here!

4. Have queries related to P&G - community or team? Please contact: @CheeryMango / @VerseArt

5. Share P&G community-related feedback Here

6. Appreciate a person Here

Community Guidelines

Positivity & Gratitude community aims to provide a space to spread positive energy, hoping to inspire everyone on 7cups to grow & move forward in their life.

 

So here are few things to remember and follow:


❤ Spread positive vibes only

❤ Everyone is welcome to create threads & participate in the forums mentioned with these notes:

 [Community Use] & [Team & Community Use]

❤ Be respectful and supportive towards everyone

❤ Take good care of yourself

❤ Stay strong, stay hopeful & enjoy!

 

Note: 

Forums with the notes mentioned below are open for both thread creation and participation:

[Community Use] & [Team & Community Use]

These forums are open for everyone's use!

 

Forums with the notes mentioned below are only open for participation:

[Team Use] & [Admin Use]

Please do not create threads here. 

(Threads created here will be moved to other forums)

 

These guidelines are specific to the Positivity & Gratitude Community. We kindly request you to follow them, as well as the basic Forum Guidelines. as they are to ensure clarity, positivity & safety for everyone!

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
@VerseArt
Community Mentor / Teen Community Star
@heathermarie95
Project Agent
@GoldenRuleJG
Forum Supporter
@Mya000
@Optimisticempath
@YourCaringConfidant
Chatroom Moderator
@AnnaSilverberg
@GoldenRuleJG
@ReganL
Room Supporter
@DanCat1128
@Georginahowe
@ParkerBarker
@SpacedOutSun
Community Resources

7 Cups Self-Help Guides related to Positivity & Gratitude

❤ Hope 

❤ Boundaries

❤ Getting Unstuck

❤ Forgiveness

❤ Acceptance & Commitment Therapy

❤ Exercise Motivation

 

Also here is a guide for all the Searching Souls: 7 Cups for the Searching Soul

Check out more Self-Help Guides Here

 

7 Cups Mindfulness Exercises related to Positivity & Gratitude (Under or Approx 15 Minutes)

❤ Acceptance 

Acceptance of Thoughts and Feelings - Part 1     Acceptance of Thoughts and Feelings - Part 2

❤ Joy 

Befriending     Happiness at Work     Joy

❤ Power and Change 

Positive Change     My Intentions Have Infinite Organizing Power     Ten-Minute Wisdom Meditation     

The Secret of Attraction

❤ Love & Compassion 

Loving Kindness Meditation     Loving the World     Loving-Kindness Meditation     Self-Compassion Break

❤ Imagination 

The Five Minute Miracle - Imagination     Feeling Excitement     Eating a Piece of Chocolate

❤ Self-Esteem Assistance 

Self-Esteem Blackboard

❤ Motivational 

Change Yourself - Don't Wait for the World to Change     Aging with Integrity     Risk and Planning for Success     

Sport Motivation     Hot Air Balloon Motivation 

❤ Energizing 

Energizing the Body and Mind

❤ Relaxation 

Lotus Flower Relaxation     Sunrise On the Beach Mindfulness      Tropical Garden Mindfulness     

Bouncing Ball Mindfulness      Cloud Castles     Magic Bubbles      Magical Forest     Rainbow Sandbox Mindfulness

❤ Guided Meditations 

Guided Forgiveness Meditation

Guided Meditation: "A Moment of Calm"

Guided Meditation: "Coming Home to Presence"

Guided Meditation: "Living, Vivid Hereness"

Guided Meditation: Metta (Loving kindness)

Guided Meditation for Love & Positivity

❤ Meditations 

Living Carefree     Ten-Minute Wisdom Meditation

 

Check out more Mindfulness Exercises Here

 

7 Cups Questions & Answers related to Positivity & Gratitude

Self-Esteem: https://www.7cups.com/qa-self-esteem-46/

Getting Unstuck: https://www.7cups.com/qa-getting-unstuck-37/

Forgiveness: https://www.7cups.com/qa-forgiveness-32/

Spirituality: https://www.7cups.com/qa-spirituality-47/

Exercise Motivation: https://www.7cups.com/qa-exercise-motivation-28/

 

Check out our Forum on Additional Positivity Resources (Outside 7 Cups)