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Need Someone to Talk to?
Our Counselors and Listeners Are Standing By.

7 Cups of Tea

Welcome to 7 Cups

7 Cups connects you to caring listeners for free emotional support

Grow at Your Own Pace

Explore self help guides & growth paths for proven tips and advice on how to feel better

Free 24/7 Chat

Be heard by volunteer listeners and chat with others who understand in support chat rooms

Affordable Online Therapy

Confidential online therapy & counseling with licensed therapists, for $150 per month
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Stanford Medical 2016 Medicine X Award

About 7 Cups

We live in a world where you can be surrounded by people, but still feel lonely, with nobody to turn to when things get rough.

But being heard is an important part of being human. Psychologist, Glen Moriarty saw that there was great power in listening, but he knew not everyone had someone to talk to. He started to wonder. "How can I make being heard a reality for everyone?"

That's why 7 Cups was born.

Thanks to thousands of volunteer listeners stepping up to lend a friendly ear, 7 Cups is happy to say, "We're here for you!"

No matter who you are or what you're going through, this is a place where you'll be heard and cared for. We might be strangers on the surface, but underneath we're just the friends you haven't met yet.

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Get support with online therapy

Want a little extra help? You can get ongoing support and guidance from a licensed therapist when you sign up for online therapy.

Our confidential online therapy & counseling is available for those aged 18+ for $150 per month.

Start Online Therapy

Anonymous virtual chat with caring listeners

Need to talk to someone? Our trained volunteer listeners are available 24/7 to give emotional support over online chat.

It's anonymous and completely free.

When you need someone to talk to, we're here to listen and help you feel better.

Meet people who understand

Community is at the heart of 7 Cups.

You can find support and friendship in chat rooms and forums for many issues, like depression, anxiety, relationships, LGBTQ+ and more.

Ask for help, join a scheduled group support session, or share your own wisdom and life experience to help others along the way. We're all in this together.

We're here for teens too

Are you 13-17 years old?

We have listeners available especially for teens, so you can chat confidentially whenever you need to.

You can also join our lively teen community forums and chat rooms to share with peers who understand what you're going through. Get support and make new friends along the way.

Nurture your mental health, try self help made easy.

Discover your personal growth path and learn new coping skills to grow stronger each day.

Each step on your path is a simple self help activity, designed to help you feel better.