I am very happy you have taken a bold step for your health and wellbeing! Making the decision that you can't handle something alone is huge and I am honored to have the chance to walk alongside you in your journey to wellness. I always learn and grow from my clients so always remember that our relationship will be a shared growth process! I have been helping young people and adults make healthy changes for over 20 years and I've learned so much that I can share with you. I believe that we have a strong mind-body connection, so I like to use practical activities to apply new ways of thinking and being. That means we will talk a while, then I will probably give you something to do, write, or think about to reflect on when we talk again. I also believe that you have the solutions to your problems within you already, so we will work to uncover your strength to heal yourself. We can use these strategies to tackle just about any problem or "stuck place" you might be in including depression, anxiety, family and relationship problems, identity and career issues or major life transitions. My goal as a therapist is to work with you in a non-judgmental, supportive manner and to be a voice of truth that can guide you towards wellness with the solutions that are already inside of you.
|License||A12636, NC, USA|
|Credentials||BS, MA, NCC, LPCA|
|7 Cups Monthly Rate||$150|
|In-Office Rate (per hour)||$70-$100|