There are times when too much is happening (or nothing seems to be happening) and all these feelings are arising, sometimes we feel lost and confused. We then try to escape from the situation, the cause or just find ourselves distracted doing something else, but often this is just a temporary relief. I've often found myself trying to share with a family member or a friend, but often people are too busy finding the right words to answer to us or find the right solution for our "problem" and very rarely there is someone who is just there for you. Fully observes you, accept your flaws, give you the distance, the time where and when you can get your stuff together, get back that confidence and be able to truly be yourself and speak up what really bothers you and to be able to find the real cause of your pain. To reach the root and to be aware of your flaws and to accept them. At hard times for me I once wrote "There is only one real type of conversation, when two can speak and through their words they can both breathe, not suffocate".