Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Loved it! Very personable and welcoming. Awesome chat.
She was very friendly and easy to talk to
Dana is an AMAZING listener. I was tentative about talking to a teen since I've had bad experiences with people in my age group, so I reached out to an adult. Dana listened as I talked through how I was feeling. She offered support and encouragement. I never felt judged. She helped me to feel better.
listens very well thank you
Thanks Dana -- i appreciate everything you and other chat room moderators do. Keep up the GREAT work! - Owl
DanaMH is always amazing. I applaud everything she does. She is a great listener and a wonderful Mod. 👏
Thank you. Appreciate your talking with me. Met in over 35 room. Like the information on your listener page
very helpful listener
Good so far. Gave me some good feedback.
Great helper, quick response and very accountable.
Explain a lot and helpful in many ways. ヽ(=^･ω･^=)丿 awesome persons.
As a listener she didn't give me a single piece of advice, which is how its supposed to go. She listened to me rant until I felt better. Thanks Dana.
Good discussion leader and supportive listener!
She has responded all the time with good advice and kind words
She responds quickly and guides very well
Good questions and empathic
dana is very dedicated to making 7cups awesome
Dana really helped me to stay grounded today
Very helpful and caring
Just starting out with Dana but so far she is fabulous!
Gave me a whole new perspective and listened intently to my concerns. I am super appreciative of the support and inspiration that I was given. I left the chat with a plan of action that DanaMH helped me come up with. 10/10 would reccomend!
Took extra time to talk with me even at yhe last minute
Asked good questions
Very friendly, amazing approach and communicates really well that I felt like I was talking to a friend. Helped me a lot. I feel awesome 😄
So sweet and caring
Very good, great ideas
She is a good compassionate listener
Lovely chat, definitely recommend
They were empathetic and helped me open up
Very kind person
Very sweet and honest💜
You can tell she knows her protocol and she cares. I've seen her juggle several conversations and I know that even though she's talking with other people, she cares about what she's saying to me.
Reached out. Understood all the stuff I was going through. Empathetic and asked great questions. Would talk to again.
She is absolutely wonderful. A great listener and person.
Very personable and friendly :)
wow. we talked for days
she is nice
I really like the way she responded to me.She was nice and kind as well as compassionate
Super nice person, great listener.
WOW BEST CHAT EVER
So helpful and nice
Really helpful and nice.
They are very nice and open.
Nice great listener
Dana is amazing. She knows how to keep a conversation intellectual and interesting. Thank you
Wow really kind and full of compassion.
Very nice and good listener!
Smart and responds well
I felt heard and understood. I really felt better and with a clearer mind after this chat.
Very professional .
Yeah very good listening really appreciated the short conversation and you had some good insight and I I I feel I feel better so yeah
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