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Fristo
28 857,134
L Epitome 19
5.0 star rating
Rating
You are more lovable than you think.
Number of ratings501 Number of reviews279 Listens toTeens & Over 18 LanguagesEnglish, Hindi, Punjabi, Sanskrit, Urdu Listener sinceAug 7, 2016 Last activein last week PathStep 5,811 People helped1,800 Chats6,993 Group support chats3,696 Listener group chats4,174 Forum posts3,820 Forum upvotes14,066
Bio

Hey there, I am fristo. I wish nothing but the best for you.

Update about me: I will be away for some days now and then. I am feeling lighter in life and exploring new avenues 😀

Here is something you'd like. Below is the form that makes your 7cups life merrier, try it! To know more, read here.

Peer Appreciation Form


Some good thoughts by my 7 Cups Friends:


"Genuine human connection is the most important thing in life. It is from there that collaboration can take place. And from there, the ability to create positive change, to care for one another and the planet." - @Zeraphim

"It (life) works if your love language is service." -@Michael205

"It’s no point in thinking about how others make us feel but how do we make ourselves feel? When I feel good about myself everyone around me becomes good and amazing too." -@amicableTortoise8718


Recent forum posts
PAT Meeting March 2024!
Positivity & Gratitude / by Fristo
Last post
Tuesday
4
...See more Hi, PAT, how are all of us as a unit doing? Team, I wanted this meeting because I've some strong and passionate feelings for our team to share with you! I aspire very big for us since the beginning of us (the beginning of the peer appreciation program was October 2021).  I want to see 100 appreciation every week and 50 smile spreaders, I know, I know, sounds very big! But hey, that's my passion speaking and I let it speak without judgment hehe 😃 So, please, I invite your ideas. How may we have more smile spreaders in our team? Should each of us (or those who'd like to) personally reach out and invite more people to our team? I also made this change in our 'Message to send to appreciated peer' message, it now reads like this: Hi, ___! This is to inform you that you are a wonderful person and we discovered some of your infinite wonder recently. Surprised? Don’t be! Check out the appreciation we made for you here: (insert exact post link) We also invite you to join our team here: https://forms.gle/rgPfNwytBgJRChp7A Let's together spread hundred or more smiles every week 😀 How's it? 😄 Would this help, you think? I think we can also write a word about joining our team when we make appreciation posts -that's another idea! Any more ideas for anything in our team? I also look for Star Leaders for our team! Star Leader is like a project agent plus.  What's this 'plus', you may ask!! This plus is looking after the team and making sure we go and grow smoothly. So, a star leader looks after the team in addition to taking up an additional task in the team (for example, @Heathermarie95 makes cheers announcement, PAT Checkins, @sadcat13 makes our appreciation form pretty as well as looks after the appreciation hall, @Bella20 looks after 'Encouraging Smiles' tab they came up with and decorate the looks of all tabs in general, and @AnnaSilverberg makes special team bonding posts and keeps us bonding and smiling!) Earlier, I was thinking there should be 2 leaders for the team (that's how a team conventionally works), but our PAT has been very special and uniquely vibrant! We share a connection of trust and admiration, and a spirit of working together very naturally. May I also mention @Sunisshiningandsoareyou who always looks after us, believes in us and contributes in their ways to our growth!  I am thinking we can tag all people as star leaders who do both of these 2 things: 1) The Plus Part: Oversee the project and make sure everything is working properly. If something is not working properly, star leaders communicate with one another and get the issues fixed as soon as possible. {A big star leaders team ensures we keep running even if one or two leaders are away!} 2) Take up an additional task. I gave some examples of additional tasks above! You can come up with a new idea for the team too and take that up! You will be responsible for everything about executing and maintaining the new idea (if the idea is good for the team and contributing to its happiness!) Who's up for being a star leader then? 🙂 You may be doing star leaders' tasks unofficially, or if you are up for it, we can have you announced as an official one after a 1-month trial of seeing your work! Let me know your thoughts about everything I shared!! PAT Unit: @aaliyahy909 @AlleyCatNemo @AnnaSilverberg @Avaria @Bella20 @BrightIndigo @Bubbles2025 @bubblingbreeze14 @ChromaticFinss @CompassionateArrow @Fristo @GloriaD @Harsvin @Heathermarie95 @HeavenlyMagic @Kristynsmama @LoveMyMoonflowers @morganwindow @Optimisticempath @sadcat13 @sky2Ocean20 @Sunisshiningandsoareyou @teenytinyturtle @Walker7957 @WeEarth @YourCaringConfidant Is anybody lurking and wanting to join PAT, our team? 😮 Here you join! [https://forms.gle/rgPfNwytBgJRChp7A]
4
A Merriment Game! Let's Start a PM Icebreakers Chain! 🎉🎲
Icebreakers and Games / by Fristo
Last post
Tuesday
84
...See more Here's how to play 🎲🕹️: Step 1: PM anyone at Cups who you are well familiar with, or someone you admire from a distance and would like to connect to them more! PM them with a nice icebreaker. You can pick one from our big list here [https://tinyurl.com/PositivityPlazaEvents] or ask your own! You may share with them this post link to let them know you are playing this merriment game! 🌟🎉 Step 2: After you share some moments of merriment with your Cups Friend, hearing their answer to the icebreaker (you may share your answer to your own icebreaker too with them!), invite them to further the PM Icebreakers Chain! Invite them to play the merriment game and pm another Cups Friend with a nice icebreaker 😊 Super Important Step 3: Let your Cups Friend know it is a chain, and at the end of each merriment round, one needs to invite their friend to pm another Cupser, to keep the chain going! 🎉🔗 You can also join us in spreading many more smiles in the community! Become a Smile Spreader! Join PAT!  [https://forms.gle/w8v9ni82GKdKFvpz5]
84
Coloring up the Peer Appreciation Program! 🎨🌟
Positivity & Gratitude / by Fristo
Last post
March 5th
6
...See more Kayla @Snowy00 today colored up our Peer Appreciation Hall, do you like it PAT (Peer Appreciation Team)?  @aaliyahy909 @AlleyCatNemo @AnnaSilverberg @Avaria @BlissfulBue @BrightIndigo @Bubbles2025 @bubblingbreeze14 @Bunnylovesyou @ChromaticFinss @CompassionateArrow @EmpathysGarden @Heathermarie95 @HeavenlyMagic @Kristynsmama @LoveMyMoonflowers @Mindfuljourney22 @morganwindow @Optimisticempath @sadcat13 @sky2Ocean20 @Snowy00 @Sunisshiningandsoareyou @teenytinyturtle @Walker7957 @WeEarth @YourCaringConfidant Please do give your suggestions or feedback so we can color up our dashboard the best and the prettiest ☺️ Kayla will also be coloring other tabs, namely, Home, Program Guidelines, Team Activity, and Q&A, so stay tuned!! And oh, oh, here is something exciting: We are also planning a new tab where smile spreaders can leave nice little notes for one another, what do you think about having such a space on our dashboard? Would it be nice? What should we name this tab? Ideas invited 😍 Hey, hey, yes you, the one reading this message. Are you a smile spreader? We love you for being one!! Are you not a part of PAT yet? Want to become a smile spreader and join the team? You can apply here [https://forms.gle/rgPfNwytBgJRChp7A], we await youuu!
6
Mission More Smile Spreaders!
Positivity & Gratitude / by Fristo
Last post
March 6th
36
...See more Hey, I see a very good potential here. Potential for what, you may ask. Potential for smiles multiplying! Soo! I see that if only we could have more smile spreaders in the community, our cups community would be a literal heaven on the internet 😇 I'd be very grateful to you if you join me in finding new smile spreaders. All you need to do is: 1) Message or tag someone who you think might be interested in becoming a smile spreader. You can tag and invite them in reply to this very thread.  2) If you are not a smile spreader and would like to give it a try, what's the wait? 🙂 Smile Spreader Application Form! [https://forms.gle/rgPfNwytBgJRChp7A] The form above will explain the smile spreader role. But to put it here, smile spreaders make Peer Appreciation Team (PAT) who make pretty posts based on the appreciation we receive using the appreciation form [https://forms.gle/QEni2At39ZMApELr6]. We also have a pm-only smile spreader role where we shower gratitude rain upon our listeners. More info in the application form! Present PAT (literally a present for the community): @aaliyahy909 @AlleyCatNemo @AnnaSilverberg @Avaria @BlissfulBue @BrightIndigo @Bubbles2025 @bubblingbreeze14 @Bunnylovesyou @ChromaticFinss @CompassionateArrow @EmpathysGarden @Fristo @GloriaD @Harsvin @Heathermarie95 @HeavenlyMagic @Kristynsmama @Mindfuljourney22 @Optimisticempath @sadcat13 @sky2Ocean20 @Snowy00 @Sunisshiningandsoareyou @teenytinyturtle @Walker7957 @WeEarth
36
🎉 Appreciation Form Updates! 📝
Positivity & Gratitude / by Fristo
Last post
Tuesday
7
...See more Are you interested in receiving updates about the appreciation form? If anyone is not aware, the appreciation form may be used by any member or listener at any time to send their appreciation to anyone at Cups! This makes them super happy and makes their day as the smile spreaders (peer appreciation team) make some very good vibes posts based on the appreciation you sent! Amazing, is it not? 😊👏🌟 ------------------------- I am Appreciation Form, Bookmark me! [https://forms.gle/QEni2At39ZMApELr6] (Clickable) Keep using the appreciation form and spreading smiles! You can also join our team here. [https://forms.gle/rgPfNwytBgJRChp7A] ------------------------- @sadcat13 will be using this thread to update us about the seasonal and festival changes in the appreciation form.  Any suggestions or feedback for the changes in the appreciation form? Use this thread to share! Yaay! 😍 ------------------------- Additional Activity: Write something kind (anything) for yourself today. Let's become amazing at loving ourselves so that we can be best at loving all! ------------------------- Inviting Kindness Crusaders of the Community (the masters of expressing and inspiring kindness among everyone): @HachiBee @Tinywhisper11 @Georginahowe @AuRewolf @Annasilverberg @Healingtalk @Lovemymoonflowers @Fristo @Wishuponastar968 @Lou73 @Jenna @Hope @Tobedoctor @Calmrosebud @Mytwistedsoul @Faithfulzareia @Suryansh @Kindheartedlily @Chevy81 @Chillingrain @Drherrington @Dreamicicle8467 @Kristynsmama @Sleepypersonforever @Amy @Adventurousbranch3786 @Heathermarie95 @Insightfulphoenix @Iampapaya @Yourcaringconfidant @Yourbuddy30 @Internalacceptance @Teenmorgan16 @Sirenofserenity @Affyavo @Katedoskocilova @Reganl @Wishfulwillow6962 @Benittaj @Amiablebunny4016 @Recliningfate @Spongbobishappy @Walker7957 @Patienceimpatiens @Mindfuljourney22 @Sadcat13 @Kindnessmatters2020 @Politeocean @Musokehere @Compassionatearrow @Daf8 @Dancat1128 @Positivepumpkin22 @Communitymodiris @Silverseastar @Brahmm
7
Peer Appreciation Team - Truly a Team!
Positivity & Gratitude / by Fristo
Last post
March 2nd
8
...See more Hi, PAT! I was thinking today about how we exactly work and keep the peer appreciation program running and blossoming for so long. Who are the people responsible for the sustenance, and maintenance of our program? Is it @Heathermarie95 who so professionally oversees our program, takes care everything is alright on the Peer Appreciation Hall and never misses out on announcing cheers and love monster badge every month?  Is it @Sunisshiningandsoareyou who most naturally (and helplessly, I believe) takes care of everything about us? They want to see us up and running and appreciation to continue and constantly flow. This is them. They take care of the appreciation hall, get the appreciation form alerted when needed, and look after the sentiments and ideas of team members, and we see the biggest smile on their face when new smile spreaders join our team. What more can we ask from a teammate? Is it @sadcat13 who deeply cares about us and takes care each part of our dashboard is functional and that we are going ahead properly. They have also now stepped up to become first-ever form designer and look at their sweet work here. [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/viewform] I would say Sadcat is a star leader based on what they do. Cat was asking who is star spreader; it's exactly someone like them. Cat, you can also any day start as an official star leader for our team, and your work will be what you are doing already -looking after the team and making sure everything stays in shape! I love @KaylaMaulfair for their passionate spirit in the team. Wow, that's the kind of smile spreader we need! Full of positivity, passion, and uplifting vibes! You know, I haven't been that active in our team, but back of my mind I care for us and admire us deeply. I feel this is one awesome team. My prayer for each one of us is that may we work in a way that beautifies our individual hearts -because that is what makes what we do truly meaningful. This reward is immense (more than we know). Thank you, PAT -a team that is truly a team. I know I've not mentioned all names, because I am inviting @ChromaticFinss @WeEarth @HeavenlyMagic @CompassionateArrow @Optimisticempath @AnnaSilverberg  to help me share with us what they think makes our program bloom throughout the year, what's the secret? Who do you think is responsible for this positivity crime? What do you think? - @aaliyahy909 @AlleyCatNemo @Avaria @BlissfulBue @BrightIndigo @Bubbles2025 @Bunnylovesyou @ChromaticFinss @Kristynsmama @sky2Ocean20 @teenytinyturtle @Walker7957  Help me reconnect with us by sharing more about one another in the team and the precious role they play being a part of PAT 😀😊
8
🌱 The Kindness Train! 🚂 Where the Gratitude 🌧️ Rains! 🌈
Positivity & Gratitude / by Fristo
Last post
February 29th
29
...See more Kindly board 🚂🚃 the train, and allow the rain 🌧️ ☔ to pour 🌨️ without hindering our journey 🚋. Hi Community! 🏆 Get ready to play a game! 🚂 1) 🕊️ Pick a word that is kind, and join the kindness train. 2) 🔎 Find a post in the Forum that could use some kindness. 3) 🎁 Give that poster a kind reply, using your kind word(s). 4) 🙋Sign up to be a team member in the Gratitude Rain 🌦️. Choose option 3 on the smile spreader form here: 📝 [https://forms.gle/w8v9ni82GKdKFvpz5] With great pleasure, I present to you all an abundance of freshly baked cookies. 🍪🍪🍪╲(。◕‿◕。)╱🍪🍪🍪 Game idea by @AnnaSilverberg Giving out cookies to everyone idea by @Fuechsin
29
Peer Appreciation Program Has Found A Form Designer! 🎉👏🏼👩🏻‍💼
Positivity & Gratitude / by Fristo
Last post
March 1st
41
...See more Please join me in welcoming our awesome smile spreader @sadcat13 as our new peer appreciation form [https://forms.gle/QEni2At39ZMApELr6] designer! [For anyone new to the peer appreciation program, you can fill out the peer appreciation form linked above at any time to send your appreciation for any member or listener of the community, and the smile spreaders (peer appreciation team) will make beautiful forum posts based on your appreciation! You can join our team too, over here! [https://forms.gle/rgPfNwytBgJRChp7A]] Until now, mainly I and sometimes @WarmLightXO have been updating the peer appreciation form to keep its looks amazing, interesting, heartwarming, and uplifting. Now for the first time, we are officially introducing the form designer role! 🎉🌟 @sadcat13 will be looking after the peer appreciation form and be giving it amazing looks as seasons change and keep the form filling experience the best one for all of us in the community 😀 Any suggestion for giving a refreshing look to our appreciation form? Please feel free to pm @sadcat13 about it any time! Tagging PAT: @aaliyahy909 @AlleyCatNemo @AnnaSilverberg @AuRewolf @Avaria @BlissfulBue @BrightIndigo @Bubbles2025 @bubblingbreeze14 @Bunnylovesyou @ChromaticFinss @CompassionateArrow @EmpathysGarden @Fristo @GloriaD @Harsvin @Heathermarie95 @HeavenlyMagic @KaylaMaulfair @Kristynsmama @Mindfuljourney22 @Optimisticempath @sadcat13 @sky2Ocean20 @Sunisshiningandsoareyou @teenytinyturtle @Walker7957 @WeEarth
41
Feedback & Reviews
Fristo is an amazing leader and a wonderful friend. I can’t even begin to explain how helpful and supportive he has always been. 💙 Fristo, I hope you know how much we appreciate you - for being exactly, amazingly *you* and for everything you do for our community. Much love to you! 💜 Love, Ni
very good listener
Very supportive
Fristo is amazing. ♡ He gives all of himself to help others and make the world a better place. I have nothing but respect for Fristo. Xoxo.
Fristo is a great listener, they help me to appreciate myself
Very kind and listened to me when I needed it
Such a great listener! So helpful!
Best and the kindest listener I have ever met ❤.
Great listener
Always a joy visiting Positivity Popup. Approachable to speak with and is a fantastic listener!
They were really nice! Comforted me really nicely!
helped me out a great deal. thanks fristo :)
Very helpful, understanding and kind
Really good listener...the best!
So good to talk to
A Great Listener
cool person - you know positivity
Fantastic good caring listener
Really professional and incredibly helpful 5 star listener
So much understanding!!
Fristos 1 of the best ppl on cups! They always help n support 🙂
Amazing listener and very humble
Very helpful And nice
Fristo is always kind and helpful.
Fristo is amazing. They listened to me when no one did. Thanks, a lot.
This person is really nice they seem to listen me with a great patience she/he motivated me a ton i this was my first experience in 7cup and this was amazing
This is the best person to talk to. I would recommend them 1,000%.
Fristo works so hard at improving Cups and is so open to sharing their time. I hope to live up to their example.
Fristo is really helpful and very creative, so glad to know Fristo!
Kind and caring♡
Amazing person. They are very hard working. Very caring.
Great supporter :)
Fristo is a great listener. Here when I need him
One of the best listeners. Was so compassionate and gave me the best support when I needed it !
Amazing person. Thoughtful, kind, understand, and very very caring. They truly have a heart of gold.
Fristo is an amazing Listener who always looks to lift people up. He is a great role model.
Amazing! One of the best people on 7cups
Great listener. Thanks for listening presto.
amazing listner
Really great listener. Helped me a lot!
very kind!, good listener.
Fristo is a amazing person
Attentive and calm listener
Awesome listener!!!
Loved it! Awesome chat!
Great listener ❤❤
Asks questions and pays attention
The listener is easy to talk to and I just feel when the person cares
Nice and friendly.
Thank you for the support
He is a nice guy and understand others thoughts well. Dealt with ease with me. Thank mate. Stay happy forever.
This listener took all the time necessary to Listen patiently and with a lots of understanding during a difficult time. It was very helpful to gain back your life inspiration and to enlighten your Spirit. Thank you.
Such a kind listener.
Kind and patient, u can totally open up with
Very kind and amazing
Very kind and listened to my problems
This person is listening very gracefully.. Doing it just the way it should be done.. Well asked the right questions was very attentive and gave me loads of time.. I really appreciate that.. And I did feel better after the chat.. So thank you so much ✨
He is nice... patient n calm! Really like the way he understood me
very good and nice 10/10 made me feel better and good at communicating
Make me feels good while talking with her
I felt good after talking to you Fristo..
Fristo is a kind and patient listener, I like talking to them!
friendly, understanding
really great listener. understands everything so well. glad to have them as my listener. thanks!
Can't thank enough!! They are understanding, patient and really good at helping you figure out your solutions on your own❤
Wonderful and attentive listener. Very positive vibes.
Thank you for listening God bless you
Very nice and understanding just amazing i would 100% recommend talking with them
Good listener responded to my words
You're a. Good listener
Listens and really understands what I’m saying
Helpful , compassionate ❤️
Pretty cool. Very responsive.
Helpfuk, understanding, sensitive
there super nice
Kind, insightful, empathetic 😊
Is really nice and understanding.
Asked questions, that made me feel more connected.
Highly recommended. Has a very calming tone, carefully listens and tries to help sometimes too. Just amazing.
Good listener, I really enjoyed the talking. helped me a lot
Helps to find answers to your own questions, very calm and understanding listener, feeling very light after taking to him/her :)
Amazing listener
very nice. was a good listener
Asks interactive questions to make you think
absolutely amazing, very patient and a great listener, allowed me vent out and gave me sufficient space to talk myself out. Definitely wanna talk again!
Decent chat. Wasn't sure what to expect out of it, but came away feeling a little bit better
They let me vent n I’m super grateful for that (:
pretty helpful. kind. asked good questions
Wonderful talking to the listener!!Gave a very pleasant and friendly vibe...Thanks a lot:)
great listener professional
Really amazing person and a great listener
Best. Listener. Ever. Thanks, Fristo, I feel really, really good. I am so happy to talk to you. Thanks so much. Now I have a good mood. I love talking to you, it relieves me. You are the best listener!!
Listens like true friend !
Simple and straightforward. Great person
Patient and good listener
really good. nice to chat with
I loved the chat. Very patient and understanding listener♥️🤗 spoke to me like a true frnd would!! I feel lucky to talk to u.
he is such a kind listener and a good person overall, he made me feel better about myself and i truly appreciate him for that not all people have the patience or the time to listen to somebody and this person is one of the rare good people and i am very grateful i get to talk to him sending love and hugs to fristo! -maeve
great responses
They read texts very carefully, and ask thought provoking and very appropriate to the context questions. They gave me 100% of their time to express my mind to them with clarity, while they facilitated and guided me in such expression through deep, meaningful questions and statements showing that they have understood. I think they are doing such noble work on here and it was such a blessing to be able to talk to them today!
Badges & Awards
176 total badges
Recruit Listening Ear Long Ears Magnet Encourager Sage Messenger Envoy PenPal Jester of Smiles Clerk of Bear Hugs Piper of Dedication Baron of Big-Hearts Knight of Smilehood Ellen Jump Start Anxiety Depression Eating Disorders Managing Emotions Panic Attacks Surviving Breakups Traumatic Experiences Crisis Intervention Peter Pan Listener Oath ATL Forum Supporter Peer Support Work Related Stress Self Harm Sexual Abuse Alcohol & Drug Abuse Family Support Grad Cultural Diversity Chatroom Mentor Verified Listener Bullying Chronic Pain Psychological First Aid Family Stress Sleeping Well Graduate Master Scholar Love Bug Featured Leader Refresher Group Mod Light Chat Tiny Chat Small Chat Chit Chat Big Chat Voice Talker Communicator Speaker Orator Ray of Hope Shining Light Florence Nightingale Help Angel Relationships College Guide Loneliness Guide Test Anxiety Exercise Motivation ACT Therapy Affirmative Reflection Chat & Text Listening Ace Active Listening Startup Support Events Team Anxiety Support Perinatal Schizophrenia Group Support Mentor Family Support People of Color Guide ADHD Social Anxiety OCD Boundaries Forgiveness Grief Managing Bipolar Managing Finances Surviving Domestic Assault Getting Unstuck Chat Support Student Support Project Agent End of Year Award Teen Chat Support 7Cups Guide Pop-Up Ninja Rocket Listener 12 Steps Community 101 Positivity Corner Support 7 Cups Intern Grad Sparkler Forum Key Training Badge Loyal Friend Tick Tock Chapter Member Fellow Friend NAMI Listener Mod Star Mod On Mod Major Mod Champion Doorkeeper Mediator Mod Steadfast Soul I Steadfast Soul II Steadfast Soul III Meet & Greet Proudly Proactive I Proudly Proactive II Proudly Proactive III Proudly Proactive IV Proudly Proactive V Reconnection Hero I Reconnection Hero II First Community First Chat First Post Five Steps High 5 Hang 10 Open Door Weight Management Diabetes CBT Thankful Heart Gratitude Abound Appreciated Hope Training Kindness Crusader Kindness Challenge Peer Pro Peer Training 01 Peer Training 02 Peer Training 03 Peer Training 04 Peer Training 05 Peer Training 06 Peer Training 07 Peer Training 08 Peer Training 09 Peer Training 10 Peer Training 11 Peer Training 12 Continuing Education Community Builder Grad Personal Leadership 101 Personal Leadership 102 Becoming a Leader Leadership Principles Leadership Graduate Sharing Circle I Explorer CDM Graduate Community Grad QLP Graduate Alumni 9th Birthday Party Smile Spreader Persistence 10th Birthday Party Noni Help 7 Cups Leader