Greetings! Let me begin by saying that I'm so proud of you for taking the first step to getting better. The hardest part of healing is just allowing yourself to start, so you're already ahead of the game! I have a background of personal experience in work stress, anxiety, depression, insomnia, and LGBTQ+ issues, and I'm happy to listen if listening's what you need. Please know that this is a judgement-free zone. I will never think less of you for something you might say to me. I'm here to help.