Hi! I’m Amanda. I am studying to be a psychologist/psychiatrist because I enjoy communicating with people. I have personally experienced most of the items in the list below so I am quite qualified to help you with any of them. Getting help isn't weak and it isn't a one-way street. You have to help me help you. Tell me the best way to help you so we can maximize our time together. If after 1 chat or 1000 chats, if you feel you want to talk to someone else, I can help you find them. It's about getting you what you need so don’t feel awkward. If you don't like the way I am helping you, give me suggestions. I need to learn about you to help you. I offer two different options. You can either do random check-ins with me at any point in the day (I will answer you after 4pm unless it is urgent) or we can set up a weekly appointment to talk. You must be online and reach out to me at the time of your appointment. I generally keep appointments to about an hour but if you need more time, we can work something out. You don’t have to decide right away but if you are sticking with check in’s, keep in mind that I will not answer until after 4pm. If you would like to schedule appointments, let me know as soon as possible so I can fit you into the calendar. I have many people I talk to so please treat these sessions as though we are meeting in person. If you are planning on not talking to me that week or you would like to change the time of a session, you must let me know beforehand. 3 missed sessions without alerting me will result in you name being removed from the calendar. If that happens, we can talk about getting you back on.

If you're happy with me, feel free to rate me :) It goes a long way!

Don't let anyone tell you what you are going through "isn't real" or "is just for attention". It is real and the pain you feel is real. Let's get through it together.

• ADHD

• Alcohol/Drug Abuse

• Anxiety

• Bipolar

• Breakups

• Bullying

• Depression

• Disabilities

• Eating Disorders

• Exercise Motivation

• Family Stress

• Forgiveness

• Getting Unstuck

• Grief

• LGBTQ+

•Loneliness 

• Managing Emotions

• Obsessive Compulsive Disorder

• Panic Attacks

• Parenting

• PTSD/Trauma

• Relationship Stress

• Self-Harm

• Self-Hate

• Sleeping Well

• Social Anxiety

• Weight Management

• Work Stress

Below Is A List Of Hotlines And Website You Can Use To Your Advantage
Sexual Assault Hotline
(574)-254-7473
Suicide Prevention Lifeline
24/7 hotline for callers in the United States.
1-800-273-TALK or 1-800-SUICIDE
1-800-799-4TTY (TTY/TDD)
National Runaway Switchboard
Hotline and live chat for runaway, homeless, and at-risk youth.
1-800-RUNAWAY
Teen Line
teenlineonline.org
Safe Haven
Self-injury support forum and community for self-injurers and their friends/family.
gabrielle.self-injury.net
US Veterans Crisis Hotline
1-800-273-TALK
US Veterans Online Chat & Info
veteranscrisisline.net
The Trevor Project
An American hotline aimed principally at LGBT teenagers.
1-800-4-U-TREVOR
The Center to Prevent Youth Violence
American anonymous youth violence reporting hotline.
1-866-SPEAK-UP
Amigos da Vida
sociedadeamigosdavida.org.br
The Lowdown
A New Zealand project aimed at young New Zealanders suffering from depression.
thelowdown.co.nz
Al-Anon / Alateen
http://www.al-anon.alateen.org
Feel Free To Check Out Any Of These 7 Cups Of Tea Websites
*7 Cups of Tea Podcast Youtube Channel*
https://www.youtube.com/channel/UCqG3h8HeFClnxZgDKF7GH7g/videos

*7 Cups of Tea Podcast Vimeo Channel*
http://vimeo.com/user36337071/videos

*7 Cups of Tea Podcast Apples iTunes Page*
https://itunes.apple.com/ca/podcast/7-cups-of-tea-podcast/id961345835?mt=2

*7 Cups of Tea RSS Feed* (Updates and downloads Podcast directly to your devices automatically)
http://feeds.feedburner.com/7CupsOfTeaPodcast (audio only feed)
http://feeds.feedburner.com/7CupsOfTeaPodcastYoutube (video feed)
http://feeds.feedburner.com/7CupsOfTeaPodcastVimeo (video feed)

*7 Cups of Tea Podcast Forum*
https://www.7cups.com/forum/7CupsofTeaPodcast_75/

* 7 Cups Movie Night Forum*
http://www.7cups.com/forum/ListenersOnlyForums_38/7CupsofTeaMovieNight_337/