Hi there! Thanks for taking a look at my profile. I'm Kim and I like to read, dance, and write. Some of my favorite bands are Muse, Panic! at the Disco, and Hozier. I'm here to talk you through rough times, or to just have a friendly convesation if you need it. I'm usually available to chat, and if I'm not, feel free to leave a message.
Thanks! Have a great day :)

If I'm offline and you are having an anxiety attack or a panic attack, try following one of these methods:
-Think of a color, like red, and try and find it as many times as possible in the room you're in. You may find it 21 times, for example. Then move on to another color like blue, and keep doing this until you calm down.
-Stimulate each of your senses. Feel something, listen to each little sound in the room, look at the way something is shaped, etc.
-Count your breaths! Breathe in for 5 seconds, and breathe out for 5 seconds.

If you need to sleep you can try any of these methods:
-Play a soft background noise you can listen to, and focus on that.
-Imagine a blackboard and put all your thoughts on it. Imagine yourself erasing them one by one.
-Count your breaths. Breathe in for 5 seconds, hold for 2, and breathe out for 4.