I'm here to help you respectfully challenge any unhelpful thoughts and feelings that you are experincing so that you can imagine other ways of thinking and taking action to get you onto your preferred and deserved path. I take the time to understand and learn about the problem story in your life so that together we can look for times when the problem is not present. Perhaps there are specific times of the day when you are more problem free because you are doing something helpful that you may not be aware of. I'm here to listen for those exceptions in your life so that you can be reminded of the strengths and abilities that you already possess as well as to suggest new tools to try. I'm a big proponent of incorporating mindfulness into ones life because if I know one thing about problems, it's that we have more power and control over our actions, feelings and thoughts when we are in the present moment and not caught up in the fear and worry about the future. I'm honoured to support you during this time and look forward to our collaboration.

Meredith has been extremely helpful and had been there every time i have needed a little help

Working with her. She gets me to really think and picture exactly what I am feeling and to try to see it from other points of view

I've been speaking with Meredith for 3 days now, and she is truly a pleasure to speak with. She's smart, and knows exactly how to handle a specific situation and put you at ease. I very much enjoy being in her care and will continue to be.