Hi. I'm glad you found me on here. I have suffered with Depression and Anxiety for a lot of years but it only really come to light when I lost my children's Dad in a car crash 12 years ago. However, I now realise that I probably suffered with it from childhood. I lost my Mam to lung cancer 9 years ago and my Step-Dad has just been diagnosed with lung and liver cancer and has been given 3 months at best. So I certainly understand loss and grief. On a positive I have 2 amazing children who are my world. We all enjoy holidays and weekends away, Concerts and going to the theatre. My philosophy is that you should live life to the Max and build wonderful memories as you never know what's around the corner. I have received CBT and I like to meditate and practice mindfulness. This really helps me a lot with my depression. At present I am in a really good place and would like to support others to achieve that also. I know what it is like to be in that dark place. So if I can support you 2 feel better that would really make me happy. I like to remain positive and I find that looking at the things in your life that u have to be grateful for can make you feel much more positive about your life. I will support and encourage and help you realise what a strong and amazing person u truly are. Thank you for taking your time to read this and if you would like to connect I am hear for you. X