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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

catlover58
L Master 10 1857
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Please don't hesitate to message me if you're lonely, have problems with a friend, struggle with self harm, an eating disorder, your sexual orientation, or handling student life <3 NO INTEREST IN SEXUAL CONVERSATIONS
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Heartsandrosesandpaws
L Guru 3 444
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
I greatly love learning new things, nature, cats, and much more. The topics I do  not take at this time are 1 weight management  2 eating disorders 3  alcohol /  drug abuse 4 addiction chats 5 financial stress any other topic that is not listed here I am ok taking.
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Suryansh
L Epitome 10 597
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
 I am presently not taking any new member chats. Feel free to search for other listeners from HERE [/BrowseListeners]. Thank You for understanding me. On-Break: I'm taking complete break from 7 Cups until May 28, 2024. During my break, for anything related to Chat Support and Chatroom Mentor/Teen Star projects, you can contact other Chatroom Leaders, namely, @hopedreamlove, @EmmaE or @ASilentObserver, and for anything related to Group Support Projects, feel free to contact @ASilentObserver. When I return, I'll resume my roles and responsibilities. Thank you for your understanding!  Hello Hello! Welcome to my profile page, thanks for visiting. I am Suryansh, or Surya, a young man from India. My time zone is IST (Indian Standard Time). My favourite subject is Physics. I really enjoy listening to music, watching series shows and tech movies, traveling, and getting to know our world and its history. I like coffee, and I am fond of writing and reading thoughts and quotes. After a few years, I aim to join the Indian Administrative Service, serve the nation, and continue listening and supporting people. I am a trained, verified listener here on 7 Cups. I like listening to people and supporting them with whatever they are going through. I believe that everyone deserves to be heard and understood. I cannot solve your problems, but I assure you that I will provide you with a safe listening ear and support you. Your feelings are absolutely valid, and I vow to you that I will never judge you. I would appreciate receiving ratings and reviews, as they help me improve, learn, and grow. I greatly believe in respect, patience, and kindness, which I will always embody in our conversation, and I would greatly appreciate it if I received the same attitude as mine back from the other person. I substantially care about you! I am available from Monday to Friday; weekends are days off from 7 Cups for me as I practice Self-Care on these days. We all deserve to have some me-time to care for ourselves. My general response time is within 2–3 days. If I am unavailable or offline, you are so welcome to leave me a message, and I will try to respond as soon as possible. I have some triggers that make me feel uncomfortable in chat. Please avoid sending one-word messages involving 'okay', 'k', 'huh', 'heh', ok', 'oh', 'ah' and 'hmm'. I would appreciate your understanding nature toward me. My Involvement in 7 Cups Group Support & Chatroom Ambassador  As a Group Support Ambassador, my focus area includes Group Support Leadership, Engagement and Quality Aspects of the rooms. As a Chatroom Ambassador, my focus area includes complete management of the Chat Support Team. I also assist with Chatroom Mentor/Teen Star applications & onboarding processes. Global Community Mentor As a Global Community Mentor, I moderate the forums and take steps towards building engagement in the sub-communities with various types of activities. I can edit, delete, or transfer any forum post/thread from any sub-community. Forum Moderator/Forum Flag Team Member As a Forum Moderator/Forum Flag Team Member, I take steps to keep the forums clean and free of toxicity. I am allowed to review flagged posts, approve, edit, or delete them, according to the community's forum guidelines. Listener Verifier As a Listener Verifier, I can conduct mock chats or grade forms, in order to verify listeners, based on their Active Listening skills.  Global Moderator As a Global Moderator, I have moderation (Mod) access in all the member group support rooms. I moderate the rooms to keep them a safe place for everyone and maintain a supportive environment in the rooms. Safety Patrol As a Safety Patrol, I flag inappropriate profiles on 7 Cups, to help maintain the community guidelines, and with the ultimate aim of maintaining a positive and appropriate environment in the community.  Chat Support As a Chat Supporter, I provide support to our listeners through ongoing chat. Peer Support As a Peer Supporter, I provide support to our listeners after a hard/difficult chat. Doorkeeper As a Doorkeeper, I can open or close any room on 7 Cups.  You are always welcome to drop me a message if you would like to get any information, want any room to be closed or opened, or just have a casual chat. I reassure you that you will be provided with a safe and non-judgmental environment to have a chat with me. Thank you for visiting my profile.  Congratulations! You have reached the end. I have a cup of coffee for you HERE [https://thumbs.gfycat.com/BonyDecentChameleon-max-1mb.gif]. Thank You :)
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dreamIcicle8467
L Maven 5 833
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hello! I am having surgery on 4/9/2024, and will be taking the time I need to recover. I will not be able to respond to messages immediately during this time. Thank you for your understanding!♥️ 💖Hi there💖 I am so glad you’re here, and that you feel able to share things that may be difficult for you to open up about. I’m here to listen and be a shoulder to lean on when you need it the most. Sometimes just being there for someone is enough. This is a no-judgement zone. I have had a lot of direct-lived experiences with mental and physical health issues, and completely understand what it is like to be misunderstood or unheard and having no one to turn to. Feeling alone and isolated in your own body is extremely hard. However, I’ve discovered over time that this actually tends to be when you need the support the most. Please let me be that person for you during these difficult moments.❤️ I want you to be able to feel comfortable talking with me, but if you feel like I am not understanding you correctly and you would prefer to talk to someone else, I completely understand and would not take this personally. Please just let me know as I will be able to recommend someone for you and your specific needs. I have some personal triggers relating to medical topics, but I will be sure to let you know during the chat if this is the case at any point. I appreciate your understanding with this. I am studying at university right now and it can get pretty hectic at times. Whilst I am fast to respond when I am online, this will not be the case for the rest of the day. Please be patient with me, I will respond as soon as I am able to😊 My roles here: * Verified Listener * Approved Adult-Teen Listener * Listener Verifier Team * Peer Supporter * Chat Support (Adult/Teen) * Listener Chatroom Mentor (Adults/Teens) * Listener Discussions Team * Doorkeeper (ask me to open/close a room!) * Quality Mentor * Listener Coaching Team * Safety Patrol Team * Quality Mentoring - Project Agent * Anonymous Evaluations Team * Needs Reply Team Co-Leader I have successfully completed: * Internship Programme - with Honours * Leadership Development Programme - with Honours * Time Management Course * Community Building Course My listener twin buddy is: @Kristynsmama My Listener Twin Brain is: @Fuechsin - it feels like we share the same brain cells! 😊🩷 Credit to: AnnaSilverberg for my profile pic design😁
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EmpatheticListener0309
L Proficient 7 1935
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hiya, I'm Emily 😊 I am passionate about helping others and want to make a difference in people's lives. I'm free to listen if you need someone to connect, help, support, or vent. I'm a good listener who is always understanding of the situation and open-minded. I'm compassionate and empathetic, enjoying seeing others smile and be happy. I have studied both sociology and psychology. I enjoy volunteering to make a difference and am not obligated to provide professional advice. I am a youth worker with a diploma in youth work. I never judge a book by its cover.
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StevenSarto
L Expert 7 1237
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hello! Keep it simple. Just talk :)
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Lifelighter
L Sage 10 3516
5.0 star rating
Rating
Listens toOver 18 Last activein last week
I welcome you to 7cups and hopefully you have just taken the first step in a direction you would like to go! I am an experienced listener as this has been an essential part of my work for several years. I am realistic in what I can do to help, and non-judgemental and sensitive in my approach  I have worked with people through many difficult times relating to a variety of life's issues and challenges - and I have also personal experience of some difficult life challenges and choices. I don't ever pretend I have all the answers though! But through talking and listening together, maybe I can help you reflect and talk more on whatever has brought you here, maybe from a different or wider perspective than you have so far seen, and maybe this will help you see your way forward a little more clearly. If my listening helps you to do that even in a small way, then perhaps you will feel more motivated, or positive, or re-assured, calmer or comforted - and that you will feel the time we will have shared has been worthwhile! We are all human ... and that makes us all unique in who we are but often we have life experiences in common. Many of those are challenges and choices that many others have faced, so surely it can make sense to share and learn from each other as we all go through life! So now that you have found 7cups and maybe even read my profile, all you need to do now is take the second step and make contact! If I am not on-line, please leave a message and I will reply as soon as I can to arrange a mutually convenient time to listen, share and reflect ..... and hopefully you can take the next step forward in the direction you want to go.
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blissfulbreeze007
L Master 9 1468
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Welcome to my profile ------------------------- In this ever-changing world, I believe in the power of words to inspire, uplift, and ignite the flame of possibility within us. Through thoughtful conversations, let's embark on a journey of exploration and growth.Together, we can delve into the depths of knowledge, unravel the mysteries of existence, and embrace the beauty of human connection. Let's challenge our perspectives, spark our creativity, and cultivate empathy for one another. In this space, let's celebrate diversity, encourage open-mindedness, and foster a sense of belonging. May our discussions be a catalyst for positive change, a sanctuary for reflection, and a source of inspiration that propels us towards our aspirations. Join me in discovering the wonders of the world, the intricacies of the human mind, and the vastness of our collective potential. Let's empower each other, share wisdom, and create a ripple effect of kindness and understanding that extends beyond these digital boundaries. Together, let's create a dialogue that transcends limitations, ignites passions, and nurtures the seeds of transformation. I look forward to embarking on this remarkable journey of exploration and growth with you. Welcome, and let our words pave the way to a brighter future. ------------------------- We must never forget that we are all connected, that our actions have consequences that reach far beyond our own lives. We must strive to be a force for good in the world, to leave it a better place than we found it. ------------------------- I acknowledge that as individuals, it is natural for us to form judgments and opinions about the world and the people around us. Our experiences, beliefs, and values shape our perspectives, which can influence our thoughts,and actions. However, I firmly believe in the importance of not allowing these judgments to dominate my interactions with others. I strive to be mindful of my biases and conscious of the potential impact they may have on my behavior. Instead, I make a conscious effort to approach each person and situation with an open mind, curiosity, and a genuine desire to understand. When you engage with me, I am committed to providing you with my undivided attention and active listening. I am genuinely interested in what is on your mind, whether it is a topic that is bothering you, occupying your thoughts, or simply a subject you wish to discuss. I am here to create a safe and non-judgmental space where you can freely express yourself, knowing that I will be present and attentive without imposing my own judgments or biases. My goal is to foster a respectful and empathetic environment, where you feel comfortable sharing your thoughts, concerns, and experiences. By doing so, I hope to promote meaningful conversations and a sense of connection.
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puppypaws22
L Explorer 8 174
5.0 star rating
Rating
Listens toOver 18 Last activein last week
welcome to my page! i'm puppypaws22, but you can just call me paws or liv ♡ I'm here as a dedicated listener on 7 Cups, ready to offer you a compassionate ear and a supportive presence.  My commitment to you is rooted in empathy and non-judgment. Together, we can explore your emotions, navigate through difficult moments, and uncover potential solutions. Whether you choose to share through text, rest assured that our conversation is confidential and secure.  Take a deep breath, and whenever you're ready, I'm here to listen.  On 7cups you're never alone. You're valued, heard, and cared for ALWAYS. 💚 Important Notes: If you're experiencing crisis thoughts, whether active or passive, or if you're actively harming yourself, please know that I care deeply about your well-being. While I'm here to listen and support you, it's important to understand that 7 Cups isn't a crisis platform. I encourage you to reach out to the appropriate channels for immediate help. You can find resources at https://www.7cups.com/crisis/ or connect with a hotline. Remember, you are worthy of living, and you're not defined by your current situation or thoughts. Keep holding on, reach out for help, and remember, you owe it to yourself to seek support. 💛 Life's been quite busy lately, so I may not be as quick to respond as usual. But I'm determined to get back to being as active as before! Remember, your needs come first, so feel free to seek support from other listeners. There are so many caring souls here ready to lend a helping hand. My messages are always open, but please remember if you're a listener to switch to a member account for support! 💜  
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MistyMagic
L Epitome 15 3205
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
. . .  if you just say hi, do you really just want a hi back? Something to think about perhaps when approaching a listener for the first time. It is much more helpful for everyone to actually say something that can lead to a good listening experience. I am unable to take on new chats from members right now. Please understand and choose another listener instead. Don't forget to use the filter/search function to find a more suitable listener https://www.7cups.com/BrowseListeners/  "I am glad you have found me here at 7 Cups! I am happy to listen to you on many topics. I have experience in lots of different areas - anxiety, depression, and mental illness, families, and relationships, love, school, college, or work-related problems, financial stress, healthy living, food, and special diets, I can also offer support for chronic pain, illness, and disabilities. I am part of both the adult and the teen listening team, (and yes I can still remember being a teen lol) and I also offer long-term support to those that I can and who are in need. If I am not online then you are welcome to leave me a message -  but please tell me what you want to talk about so we can get off to a flying start. I will get back to you when I am next able, but please bear in mind that I get a lot of messages and I will reply to the most urgent first so if you just say hi, do you really just want a hi back? If you are a teen turning 18 soon then you can apply for one of the Teen Transitioning Team to reach out and support you through the transition from the teen side to the 18+ adult side.  The form is here ~~~> https://bit.ly/7CupsTTM [https://bit.ly/7CupsTTM] If you have any feedback or ideas for the Hobby Zone sub-community then please fill out this form ~~> https://bit.ly/7CupsHZform  At weekends my response will be slower as that is usually my time off from 7Cups, and I may not respond to any PMs or new requests till Monday. I  hope you understand that. We all need time for ourselves to recharge our batteries and relax.  ONE STEP AT A TIME "We all have different-sized footsteps that we leave behind on our journey through life. Sometimes we can change the size of our footsteps, the imprint, the impact, the direction. Sometimes our footsteps land on rock and they do not show, or they land on sand and stay for a while, Other times they get washed away by massive oceans or powerful waves. But each and every footstep is important in so many ways. Ways that we may not even know about. Watch your step, think about your steps, plan your next step, and the rest will follow."  Listening ... one step at a time Quote of Acceptance When we don't accept an undesired event, it becomes Anger, When we accept it, it becomes tolerance. When we don't accept uncertainty, it becomes fear, When we accept it, it becomes an adventure,  When we don't accept other's bad behavior toward us, it becomes hatred, When we accept it, it becomes forgiveness. When we don't accept other's success, it becomes jealousy When we accept it, it becomes an inspiration. Acceptance is the key to handling life well !! Butterflies are a symbol of hope that we can all change from a small brown grub into a beautiful amazing butterfly! One step at a time! "Those who never change their minds, never change anything!" (Winston S. Churchill) "Prepare for the worst, but hope for the best!"  (B. Disraeli) Pearls are a great symbol of the grace we create, for the oyster creates its greatest work of art from an irritant.
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livedexperiences
L Advanced 10 554
4.0 star rating
Rating
Listens toOver 18 Last activein last week
I'm here as a listener and in my daily life outside of 7cups I work as a Counsellor. I have spent the last 4 years working in disability here in Australia. I have worked with clients starting at 3 years of age going well up to 65. Before that I worked with families for 16 years and gave a huge effort there. I have a lot of empathy and compassion coupled with real life skills and practicality. I know a lot of people can't afford counsellors and sometimes you might not get out of it what you want. I am not here to counsel you, just to be clear. So please don't expect that. However, I do have a few skills that might support you to move through whatever it is that you are moving through. If I can't support you or help you I'll move you on to another listener. Sometimes listeners without any quals can be immensely helpful. This can be a wonderful and amasing service for a lot of people and I am glad to be a part of it :) I'm also glad you're a part of 7cups :) Also, my opening line is always, "hello" but don't be deterred. I have ADHD, Dyslexia and potentially be on the spectrum, mildly. 
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sky2Ocean20
L Supporter 1 119
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Response time for New member/listener-PM: 24-48 hours (Avoid sending just "Hi". Let me know why you want to connect) I might not be available for live chat. Please reach out to live-available listeners whenever you need. You deserve it. 💛 Response time for previously connected member/listener-PM: I will be looking forward to your updates. Feel free to leave one.  **I DO NOT TAKE SEXUAL CHATS** ------------------------- A little "appreciation" sometimes does quite as much good as all the conscientious "bringing up" in the world. Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom. Use the button down below and you can appreciate the peer you admire or yourself for providing so much love and support :  Peer Appreciation Form [https://tinyurl.com/PeerAppreciation] ------------------------- 🍀 My roles here on 7 Cups 🌼 Internship- Academy Outreach project Agent  🌼 Peer appreciation team 🌼 Gratitude Rain team 🌼 Room supporter for "support room 24/7" 🌼 Community Mentor for  "General support" 🌼 safety patrol team ___________ Background I was a previous member of this community. when I had no one to rely on, people I have met through this app supported me and gave me immense hope that tough times are temporary and we can go through the ups and downs of life. Quitting is not the solution.  After my recovery and ongoing healing, I decided to come back here as a listener and do my part as a form of giving back to this universe.  ------------------------- 🌻🌻 You are worthy of happiness and peace of mind. 🌻🌻 💛 🌻🌻Taking care of your mental health is an act of self-love. 🌻🌻
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