Hello! I'm Olli and I listen to whatever you need to get off your chest without judging or criticizing you. I hope to help as many people as possible in managing their emotions and coming to grips with what they need to work on. I have my own experiences with mental health issues so I understand how many of you may be feeling. Hope I can help :)
HI There Nice to Meet You, I am kerry! I would like to say how brave and strong you are right now for even taking the leap to come here the first step in reaching out for some support and a listening ear from me, I have been in my own therapy so I know how dificult it is to be vulnerable and fragile I know how tough it can be to be open about whats going on but I want you to know that I have been on the other foot I have experienced my own fare share and alot in my life and I know how difficult it is to even come here and I want to thank you for making that step.
On the 27th Febuary 2016 I began my journey being as an Active Listener providing emotional support to my members we build a safe confidential environment within our chats so my members are able to fully express themselves. We build a good trusting rapport that provides a space for my members to feel comfortable to talk and for me to listen in a compassionate way we work together to make sense of the experiences my members are facing so they are able to see in a clear way and able to understand themselves a lot better. I provide genuine care support with a unique empathetic approach that my members are able to reach to me for consistent support and encourage my members to find other healthy ways of coping better with their struggles.I help them recognise there achievements and we build upon goals that they can work towards building a better positive path in which I support them throughout. I have learnt alot over my time as a Listener and the kind of difficulties my members may face and it helps me to understand the complexities of these difficulties and know that every experience is different so I am very open minded and don’t judge a person or any situation I explore and gain a deeper understanding of what one self is going through and how they are really feeling. I have a deep insightful mind where I am self aware of myself which means I am able to easily empathetically connect with others naturally on a deep level. You are not alone in this journey lets grow together <3 thank you for reading lovelys. I have a Diploma In Bereavement and Grief Counselling I have a Diploma in Counselling Skills and I am working on my personal therapy and furthering my study as one day I want to be a counsellor/therapist.
~ CURRENTLY NOT TAKING NEW MEMBERS ~ Sorry for any inconvinience this may cause, if you are in need of a listener you can always look on this page HERE to be set up with one of our awesome listeners.
Suilad penath, síla nan lû e-govaded vín or in english Greetings everyone, A star shines on the occasion of our meeting. I'm Matt or Cel or Celery or Cello or Cele or Elfy or one of the plethora of others i have been called over my time here.
A little bit about me:
~ I am an elf originally from Imladris but now i live in Australia. I am usually on everyday of the week but thursday and friday around 6-9pm Australian Eastern time,
~ I have had Depression and Anxiety for around 9 years now so i have a fair amount of experience and am able to connect with any sort of problem you may have .
~ I lead weekly discussions in the compassion corner room, Tuesday 5am EST, Student and college support room, Monday 5am EST, and in teen depression support on saturdays at 5am EST every week !
~ I am fluent in Sindarin and conversational in Quenya, thats two forms of elvish btw for those who dont know
~ i love drawing and playing music. I can play the electric and acoustic guitars and drums and I'm into anything rock or classical.
I am here to help you through whatever you may have or are going through, even if that means just a light hearted chat or you want to become friends i don't mind as long as it helps you I'm good with it.
I am apart of the following teams:
~ Peer Support
~ Group Moderator
~ Welcoming team
~ Australia Country Leader
~ Adult Chatroom Mentor
If you want to talk to me about anything that may be troubling you or you just want to a chat im always up for it so don't be afraid to give me a message if you want
If you ever need something to calm you or just wanna relax check this out
~ Meditation in Rivendell ~ Calming Music ~ Anxiety relief gif ~
Hello peoples, I am Matt its lovely to meet you. As you have probably read all ready i have been through a tonne and seen much and felt alot so whatever your predicament may be im happy to talk to you about it no matter what. I'm here for you guys no matter what whether it be help with a situation, someone to calm down with after an event or just someone you need to lean on or get support from im happy to do that as long as it helps you. Even if you jsut want a friendly chat about who knows what im up for it im always free for you guys and love to talk to you about anything you wish.
Quick shout out to some amazing members:
~ @ZoeyLovesYou ~ @krissydoll ~ @SweetIrishPotato ~ @BrightRedFlower2322 ~ @lovingWheel6256~ @callmeconnor ~@katiieelol~
If you ever say to yourself i cant do this its impossible, i cant go on...think of this quote:
"I know. It's all wrong. By rights we shouldn't even be here. But we are. It's like in the great stories, Mr. Frodo. The ones that really mattered. Full of darkness and danger, they were. And sometimes you didn't want to know the end. Because how could the end be happy? How could the world go back to the way it was when so much bad had happened? But in the end, it's only a passing thing, this shadow. Even darkness must pass. A new day will come. And when the sun shines it will shine out the clearer. Those were the stories that stayed with you. That meant something, even if you were too small to understand why. But I think, Mr. Frodo, I do understand. I know now. Folk in those stories had lots of chances of turning back, only they didn't. They kept going. Because they were holding on to something. That there's some good in this world, Mr. Frodo... and it's worth fighting for."
Hello all you fantastic listeners out there. I just want to say a quick thankyou to all you incredible people for all the extradoinary work you guys do on this site whether it be as a mod, teen star, forum leader or support team member or whatever you do or just an ordinary listener you are are such amazing people and are doing such a noble thing on this site helping people and making the world more pure. On a more serious note if any of you guys have a question to ask me or just want to chat abot anything my pm's are always open. I'm happy to talk to any of you about anything you wish. Also since I am apart of the Peer Support team, if you have had a troubling chat feel free to message me if you wish to talk about anything related to it or calm down im here to help.
Shout out to some fantastically amazing listeners
~ @NiaS29 ~ @IreKat ~ @Juvia1 ~ @MVF ~ @Aryore ~ @silvericecream21 ~ @Becca9345 ~ @PointlessQueen ~ @Emily619 ~ @Charli ~
" The people we surround ourselves with either raise or lower our standards. They either help us to become the best version of ourselves or encourage us to become lesser versions of ourselves. We become like our friends. No man becomes great on his own nor does any woman become great on ehr own. The people around them help them to make them great. We all need people in our lives who raise our standards, remind us of our essential purpose, and challenge us to become the best version of ourselves. Because that version all exists within us, we just need to unlock it. "
#Humans :'), #SillyElfy, #FirstLemmeTakeACelfy
ps. if you havent noticed my spirit animal is a bear so i use that as my symbol
~ if you appreciate my Future telling elf powers please donate at 1556-1800-Elf ~
by now you are probably all thinking...
well you would be right XD, Thangurdir out :p
Sorry not accepting member chats at this time other than regular members that I listen to. Please see here for a listener: https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
- An Introduction to Acceptance and Commitment Therapy
CBT resources - How CBT can help- Anxiety Worksheets- Cognitive distortions
- Health anxiety
DBT resources - psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
- Coping with Flashbacks
- Feelings wheel
- Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Coping skills - Alphabet of Stress Management and Coping Skills
- Adult Pleasant Activities
- Adult Pleasant Events
- 99 Coping Skills
Books - 5 love languages and then discuss it- Mindfulness for borderline personality disorder
Contacts - Cancer- Cahoots- Doctor Reviews- Doctor Specialists- Acupuncture- Chiropractor- Dermatologists- ENT – Ear, Nose, Throat- Find A Hospital- Find A Physician- Find top rated doctor in my area- GI - gastroenterology- Gynecologists- Doctor search- What to expect from visit- Hospital Reviews- How To Find A Doctor That Accepts My Insurance- How To Search For Doctors That Accept Medicaid- Massage- OBGYNs- Ophthalmologist and Optometrists: Similarities and Differences- Types of Doctors- Urgent Care- Find a Trusted Mental Health Treatment Center for You- Hourglass- Mission- NAMI- National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)- Pleasant activities list- Couples- Find a therapist- Open Source Counseling- Optometrist- Psychologytoday- Types of Therapists- List of suicide crisis lines- befrienders.org - helps you find helplines by country- imalive.org - an online crisis chat service, for anyone anywhere in the world.- Psych Central Common Hotline Phone Numbers- suicide.org - List of suicide helplines- suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world- Warmline- White Bird- WomanSpace
Self-help guides - 7cups
Other Links - Abortion- Advice for Teens- Alcohol- Anger and Aggression- Anxiety- Bible Study- Breathing Exercises And Techniques
- Detox Local- Exercises for Relaxation- Problems- Problems: Causes, Tests, and Treatments- Coping with Depression- Crisis hotlines the recovery group- Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?- Forgiveness - How to Get Help- Key To a Happier Future- Letting go of grudges and bitterness- Minors Legal Questions and Answers
Panic Attacks - 10 Ways to Stop a Panic Attack- Psychology and its practice- Psychologytoday- What Does the Bible Say- Guide to Women's Self Defense and Self Protection- Healing Self-Hate- Healthy Relationships, Sexuality and Disability- Help with your sex life- How to help a friend who is being abused- Instant Self-Denfense- Self Help Resources- Womens Health- MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.- Mindfulness meditation- A Bad Dream Is More Than Just A Dream: The Science Of Nightmares- Adult nightmares- Causes and facts- How can you interpret dreams- Research and Treatments- Prevent nightmares- Psychologytoday- Sleep Disorders- Sleep Education- Parents & Teachers: Tips & Advice for Talking to Teens About Sex- PTSD: National Center for PTSD- Women and PTSD- Child sexual abuse- Dealing with Rape- How to Prevent a Potential Rape- Help after rape and sexual assault- If your child is raped- http://www.sarsas.org.uk/self-help-guides/- https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm- Medical Examination of the Rape Victim- Raiin- Rape Victims Prone to Suicide- Sex, Sexuality, and Sexual Disorders- Sexual Assault Survivor's Guide- Sexual Misconduct Law and Legal Definition- Statutory Rape: A guide to state laws and reporting requirements- Survivors Chat- Things Not to Say to a Survivor of a Sexual Crime- What is Sexual Violence- Recovering Your Mental Health- How Can I Satisfy My Sexual Desire If I’m Destined For Singleness
Read the book5 love languagesand then discuss it- Setting boundaries- Understanding Ourselves and Our Relationships- https://www.rainn.org/articles/self-care-after-trauma- Self Growth- Self Injury outreach and support- Self-Soothing Techniques: Distraction- Sex Addicts Anonymous- Sex Therapy- Social Anxiety- Taking Care of YOU: Self-Care for Family Caregivers- Teaching kids consent ages 1-21- Teen Health- Therapy Worksheets and Handouts- Trauma Self-Help Books & Workbooks- Why do men rape women- Women self defense
Hello there! thank you for visiting my profile. I look forward to meeting you :)
What you can expect from our chat:
☯ 30 minute - 1 hour long chat
☯ a confidential safe space where your feelings will be respected.
☯ my full attention to what you have to say, without judgment.
☯ I'm not currently offering long term support but if you are looking for a 1-1 chat feel free to message me!
Currently unable to take any member chats
Hello to everybody reading this I'm emsworld, but you’re welcome to call me Emma ☆彡★彡☆彡★彡Please Note: Due to some commitments outside of the site my response rate can vary, I aim to respond to everyone within 48 hours. If you have not received a reply after 48 hours of sending the message please send me another message to remind me and in case it has got lost in my pms. Thank you!☆彡★彡☆彡★彡
Chat TopicsI’m currently not able to take any chats, due to limited time available. I will change this, when appropriate. ☆彡★彡☆彡★彡Members: Hey! Welcome to 7 cups! We are glad to have you here. Unfortunately I am not able to take member chats at the moment due to personal reasons, but we do have a lot of amazing listeners on the site so you can head over to the Browse Listeners page if you would like to find somebody to speak to :D .☆彡★彡☆彡★彡Listeners: Thank you so much for everything you do for this community. The community is full of amazing listeners and you truly make this environment safe and enjoyable for everyone. If you ever want to have a lighthearted chat or have a question, please feel free to message me and I will reply as soon as I am online ☆彡★彡☆彡★彡My Current Support Session ScheduleI will update this with my updated support session times, and whether or not a support session will go aheadTuesday 2pm EST - Eating Disorder Support (Teens) [Cancelled 29/1]☆彡★彡☆彡★彡Things I’m Involved InGroup ModeratorPeer Supporter7 Cups Intern GraduateSafety Patrol TeamTeen Eating Disorder Support TeamFoster Care Support TeamVerifying Listeners TeamChat SupporterTeen Quality MentorQuality MentorTeen Chatroom Mentor7 Cups Internship Forum MentorEating Disorder Forum MentorFoster Care Forum MentorSelf Harm Forum MentorDoorkeeper☆彡★彡☆彡★彡☆彡★彡☆彡★彡
NOTE: I am currently not really accepting chats (except on few exceptional days). However, there are many other great listeners you could visit that are ready to support you. Thanks for understanding.
Hey there! It's an honour to have your eyes staring at my profile. I've gone through lots of pain and would like to use my experiences to listen and maybe be helpful to someone out there. I'm an active trained listener at 7 Cups of Tea; I enjoy things like music, beautiful landscapes, the euphoria being happy gives and much more. If I'm online and you'll like to talk to me, then please feel free to start a chat. If I'm offline, then send me a message . Glad you are here!
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“A best friend is the only one that walks into your life when the world has walked out.”
― Shannon L. Alder
"You never know how strong you are, until being strong is your only choice."
― Bob Marley
"Today was tomorrow, yesterday"
"If you want to fail at something do it because of you, not because someone expects you to fail"
Note: Not taking any member chats.Hey there! I am Hope. I am 7 Cup's Internship Coordinator. My response time is within 2 days. If you have any concerns/questions about internship feel free to pm me. Thank you for dropping by!Apply to be an Intern with us!FAQ Internship (for those interested in the Internship)FAQ Interns (for Interns)Honors ProjectHonors Project Guidelines
Welcome to my profile! I have been a listener on here since June 2016. I spend most of my time studying to become a licensed therapist and working fast food. If I don't reply to you, don't get discouraged. There are hundreds of listeners. I encourage you to message ones with a green light for immediate response. If you need short-term support or just have some questions, feel free to message me. Anything else that is urgent, please either message another listener or give me time!