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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

BabybluC
L Maven 9 2576
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hey there! Feel free to come talk about anything, no one is judging here.
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HopefulBambi
L Specialist 1 416
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Reemkindsmile
L Explorer 8 311
5.0 star rating
Rating
Listens toOver 18 Last activein last week
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close 👑👑👑 “Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer ❤️❤️❤️ “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers ✨✨✨ “Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.”
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bookworm274
L Maven 3 334
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Not currently taking new member chats  Hi there! I'm bookworm274 but you can just call me bookworm, book or worm. My chat style: My chat times range from 20 minutes (typically a more casual chat) to 60 minutes. However, I am always happy to do longer chats as long as they have been scheduled. Please scroll down to the list that states the topics that I am comfortable taking before asking to chat with me, thank you. Status meanings: My status is typically on Red or Orange, I hardly ever have it on Green. So please feel free to send me a message no matter what colour my status is because I may be on the site! If I'm not on the site when you send me a message then I will get back to you in a minimum of 24 hours as I check 7 Cups at least once a day for messages!  My roles: Verified Listener - I have been verified for my active listening skills which means you can trust that I am a high quality listener! Project Agent - I am a Project Agent for the 7 Cups Leadership Community mainly focusing on the Needs Reply team as the team-lead and onboarding new Forum Supporters but also working on overall subcommunity areas. Listener Twins: @tami150 - my first 7Cups twin - if I'm unavailable check out her account. She's an amazing listener and person and super sweet and helpful!  @Azalea98  - my supportive twin - she's super amazing and is always there to support me!   
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ThankYouForLettingMeTryingToHelp
L Specialist 1 510
4.5 star rating
Rating
Listens toOver 18 Last activein last week
1) My response times are slow. Even when I am working on making them faster, if you talk with me please note there will be delays. Thank you for your patience and understanding. 2) I help myself when I help you. 3) I had a 7Cups Gmail e-mail address, but I deleted it from this Profile page on 06/Feb/2020 because it is NOT OK to publish it here. 4) Some issues with my Username: * 08/August/2019: On this day, I found out that "ThankYouForLettingMeTryingToHelp" should be instead ThankYouForLettingMeTryToHelp. It seems the first one is Grammarly incorrect in English. I am sorry for my mistake. Thank you for pointing it out, @Nada and @DestroyingAngel.  * 18/October/2019: On this day, a 7Cups Member told me this: "Your name is still incorrect. ThankYouForLettingMeTryingToHelp. We all know that if you are "trying" you are not doing. A man should not try his best, a man should do his best. Your name subconsciously sends a message that you will "try" which implies failure is the most likely outcome. ThankYouForLettingMeHelp would be much more appropriate and will send a positive message that you will help." * 14/November/2019: On this day, a 7Cups Member told me this: "Saying "trying to help" means you will do your best expecting nothing from those you encounter. The way your username is written seems perfect. To me it seems humble and that you know that not everyone can be helped." 5) Apart from being a Verified Listener and an Intern Graduate, my other roles on 7Cups are OR have been: * Safety Patrol (flagging of inappropriate Listener profiles) {2022.10.25} * Member of the DJ Team (leaded by @Caringbrit) {2022.10.25} * Community Leader: Room Supporter -> Healthy Living Support Community [https://www.7cups.com/home/healthyliving/]; 35 & Over Community [https://www.7cups.com/home/35plus/]; Positivity & Gratitude Community [https://www.7cups.com/home/gratitude/] {2022.10.25} * Forum Supporter {2022.10.25} * Peer Supporter {2022.10.25} 6) Some useful Links: (thank you @versatileStrings1578 for your help on the update of the list!!) Inside 7Cups: * Listener Topic Library  [https://www.7cupsoftea.com/forum/ListenersOnlyForums_38/ListenerGuidesLibrary_129/ListenerSupportGuidesListTheLibrary_7596/]-----> Manuals on how to handle all types of chats, written by listeners * Listener Suggestion Box [https://docs.google.com/forms/d/1klLqfn1ipgbudpxDQsk2tlBxhsOL44z5hnWU865Tig4/viewform] -----> Suggest ways to help improve the site, or how to address any problems you see (For any bugs or glitches, use this separate form [https://www.7cupsoftea.com/supportDesk.php]) * Everything I need to know I learned from my bunny [http://www.7cupsoftea.com/forum/Testimony_50/ListenersTestimony_174/EverythingINeedToKnowILearnedFromMyBunny_9034/] ------> If you ever get disheartened, refresh yourself with some leporine wisdom * Kane’s FAQ [https://www.7cupsoftea.com/forum/ListenersOnlyForums_38/FAQforNewListeners_106/FrequentlyAskedQuestions_11301/] -----> Everything you could possibly ask for in a guide to this site * Farheen’s Guide  [http://www.7cupsoftea.com/forum/ListenersOnlyForums_38/ListenerGuidesLibrary_129/BeginningActiveListeningSomeimportantpoints_2094/1/]-----> The best active listening guide there is. Fact. * Pink’s Distractions [https://www.7cupsoftea.com/forum/AnxietySupportCommunity_53/SocialAnxietySupportSharing_247/PinksAmazinglyAwesomeListofLinksandDistractions_21135/] -----> All different types of self-harm distraction websites and techniques * International Suicide Hotlines  [http://docs.google.com/spreadsheets/d/1qZBw0JyVC8IVeUtXQJtvSMIKV7yI07XHggPGtzZceT0/edit#gid=0]-----> Handy to have close by you when you listen * L [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerSupportGuidesandHowtos_1850/ListenerSupportGuidesMasterList_228279/]istener Support Guides Master List [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerSupportGuidesandHowtos_1850/ListenerSupportGuidesMasterList_228279/] Outside 7Cups: * World Time Buddy [http://www.worldtimebuddy.com/] ----> We are a global community, and we work in a lot of different time zones. Most things are organised in EST (New York’s time zone), and it can be useful to have some help working out what time it is for the people you are talking to, or when events are happening. * Copypastecharacter.com  [http://copypastecharacter.com/symbols] -----> It helps to cheer up drab forum posts ✌ 7. thankyouforlettingmetryingtohelp.youcanbook.me [http://thankyouforlettingmetryingtohelp.youcanbook.me/] -----> This WAS the link to book an appointment with me. I am keeping it here just for the records, BUT I AM NOT USING IT ANYMORE :( 8. I also kept a Diary on 7Cups, which has been deleted. Info I have been given about this, by the person who performed the deletion, may not be allowed to be published here.
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unique73
L Sage 3 1439
5.0 star rating
Rating
Listens toOver 18 Last activein last week
“Asking for help is never a sign of weakness. It's one of the bravest things you can do. And it can save your life.” - Lily Collins  Hi there! I am unique73 (as my username suggests), I also go by Aanya, and I am passionate about helping others who may be struggling with mental health problems. I believe that sometimes the most powerful way to help someone is simply to listen to them. I also believe that reaching out and asking for help is one of the bravest things a person can do. I am a compassionate and empathetic listener with a deep passion for mental health and wellness.  Having struggled with my own mental health challenges in the past and still struggling (manageable) I understand the importance of having someone to talk to who can provide a safe and non-judgmental listening ear. As a listener, I am committed to providing a safe and supportive space to share your feelings and thoughts.  I have more than 2 years of experience in listening on 7 cups and supporting others outside of cups too, whether it’s been as a friend, a family member, or simply a listening ear for someone in need. I have had my fair share of life and yet to experience a lot more. I get that everyone is unique and everyone’s journey of life is different. I am open to listening to your life experiences, views, struggles, insights, anything. I am also open to casual chats as long as they are appropriate and abide with the site guidelines. I understand and relate to not being able to talk and still need someone to be there for you, I assure you that I can be your companion in silence too. <3  If you feel I can provide you the space you need, feel free to reach out. I am available to chat mostly on weekends around afternoon (IST time zone). I keep my status online (green) if I am available to take a chat, if my status is busy (orange) my replies will be late, I try to give my undivided attention to the person I am listening at a time, and if my status is offline (red) I am not logged in to the website, you may expect my replies within 48 hrs. Looking forward to having a conversation with you.  Take care and have a great day/night/evening ahead.    “Your acts of kindness are iridescent wings of divine love, which linger and continue to uplift others long after your sharing.” ― Rumi
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Emily619
L Marvel 14 2056
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
This is a test, a test to see if you are a human. Please note if something applies to you: Have you ever eaten a booger long past your childhood? Have you ever made a small, weird sound when you remembered something embarrassing? Have you ever purposely lower-cased the first letter of a text to come across as sad or disappointed? Have you ever ended a text with a period as a sign of aggression? Have you ever laughed or smiled when someone said something unpleasant to you, and you wondered the rest of the day why you reacted that way? Have you ever put on a pair of pants, and then realized much later that there was a loose sock smushed up against your thigh? Have you ever tried to guess someone else's password so many times that it locked their account? Have you ever had a nagging feeling that one day you will be discovered as a fraud? Have you ever hoped that there was some ability you hadn't discovered yet that you were just naturally talented at? Have you ever broken something in real life, and then found yourself looking for an "undo" button in real life? Have you ever marveled at how someone you thought was so ordinary could suddenly become so beautiful? Have you ever stared at your phone, smiling like an idiot while texting someone? Have you ever subsequently texted that person the phrase, "I'm staring at the phone, smiling like an idiot"? Have you ever been tempted to, and gave into that temptation, of looking through someone else's phone? Have you ever had a conversation with yourself, and then suddenly realized you're a terrible person to yourself? Has your phone ever run out of battery in the middle of an argument, and it sort of felt like the phone was breaking up with both of you? Have you ever thought that working on an issue between you and yourself was futile, because it should just be more natural than this, or this is supposed to happen just naturally? Have you ever realized that very little, in the long run, just happens naturally? Have you ever woken up blissfully, and suddenly been flooded by the awful remembrance that someone had left you? Have you ever lost the ability to imagine a future without a person that no longer was in your life? Have you ever looked back on that event with the sad smile of autumn and the realization that futures will happen, regardless? Congratulations, you have now completed and passed the test. You are human. Want to know who has the best 7 Cups profile? Click here [http://7cups.com/11840748]!
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peacefulSoul8
L Proficient 4 851
4.5 star rating
Rating
Listens toTeens & Over 18 Last activein last week
About Me Hello all☺️, I am a volunteer verified active listener on here. I have had lots of struggles throughout my life and understand mental health issues really well. I am a group mod so If you have any problems in the chatrooms don't hesitate to contact me. I am a peer supporter so if you have a difficult chat as a listener and need support don't hesitate to contact me. I am on the Milestone team and Secret Buddy Listeners Team and you will often find me in the forums. I am also in the Gaming Community,Social Soldiers Team on Twitter, Reddit,YPOC team and am often in some of the discussions which I enjoy,come join in by looking at the Community calendar. I am a teen quality mentor and a teen transitioning mentor, so teens if you need help with anything contact me:). I ca also verify listners and do mock chats. I am also now an adult quality mentor. I believe active listening is a vital resource lacking in our busy fast paced world these days and this site provides something unique and beautiful. If you are going through a hard time please don't give up and reach out to a listener on here or read the forums/blogs on this website. The self help guides are also excellent resources you can use. Don't hesitate to contact me on here, I look forward to hearing from you:). I am here for you because I care. Don't ever give up hope, keep moving forward step by step. I am a Christian and will provide Christian counseling also or spiritual counseling for different religions. Projects I am Involved In Gaming Outreach Community Group Mod Peer Support Teen Quality and Teen Transitioning mentor Adult Quality Mentor S.W.A.T team Secret Listener Buddies Team Social Soldiers (Twitter and Reddit Team) Forum Supporter (Grief and loss community and Chronic Illness Community and Domestic Violence community) Quotes "Fall seven times and stand up eight." -Japanese Proverb "Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference." –Robert Frost "I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed." –Michael Jordan "Our lives begin to end the day we become silent about things that matter." –Martin Luther King Jr. "An unexamined life is not worth living." –Socrates "Your time is limited, so don’t waste it living     someone else’s life." –Steve Jobs
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lueurspace
L Genius 3 2835
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
**busy with university at present, NOT accepting any chats. replies will be delayed** **please read my bio before messaging [at least till the start of about me section]** hi! I am lueur :3 my name lueur means a glimmer of light and the PM land with me is a space I aspire to make une lueur d'espoir (a glimmer of hope) for you. I take up member chats when I can. if you're reaching out to me for support, please also express how I can be of help and share what you need support with (kindly check my chat topic triggers below to see what I may not be able to best support you with), so that we can be off to a great start! :) a simple "hey/hello, can you help?" doesn't give me an idea of what you want support with, so do let me know what you're seeking support with by saying something like, "I need support with relationship stress/anxiety, etc,". I am not filtering what MBTI types I support people with, saying you are an X type, doesn't give me an idea of your situation. topics I am not comfortable with and for which I may re-direct you to another listener: self-harm, eating disorder, substance use, OCD, panic attacks, and schizophrenia. it would be helpful for me if you do not reach out to me regarding these topics because I am very limited in my knowledge and/or triggered by these topics. topics I love supporting people with: relationship stress, breakups, general mental health, student life, managing emotions, grief, family stress, depression and anxiety. other topics, that I haven't listed, don't trigger or make me uncomfortable, and I'd be open to listening to you on them. ミ⛧ about me ⛧ミ pronouns: she/her second-year university student studying psychology // infp 9w1 my interests: anime, writing, reading, listening to music, playing keyboard and guitar, tv shows such as this is us, rick and morty, b99, f.r.i.e.n.d.s, parenthood, gilmore girls (paris is my favourite character), and blah blah (basically, the generic stuff) [^^ it's beautiful to love the ordinary ^^] »»————- ♡ ————-«⋅ʚ♡ɞ⋅»————- ♡ ————-«« ‿ʚ˚̣̣̣͙ɞ words that resonate with me ʚ˚̣̣̣͙ɞ‿ "maybe anyone worth knowing is worth knowing for only a short while. maybe anyone worth loving is worth loving inconclusively. and when you look at it that way, it doesn't seem quite so unbearable at all: to allow yourself to love someone with everything you've got - and then to fully and completely let them go." - Heidi Priebe "touching people's lives in a positive way is as close as I can get to an idea of religion." - Keith Haring "but it cannot be a mistake to have cared... it cannot be an error to have tried... it cannot be incorrect to have loved." - Nikki Giovanni »»————- ♡ ————-«⋅ʚ♡ɞ⋅»————- ♡ ————-«« ♡ people people people ♡ @Starmedia & @Mango3 people who have had the most special impact on me @greasemonky 🐳 my whale buddy, somebody who brings out the best in me  @Yukihiko & @DreamTouch my listener twinnies @Starlasky @Sunisshiningandsoareyou @SparkyGizmo @DonaldDraper @whenitsdarklookforstars @mamtasha22 ♡ ————-«⋅ʚ♡ɞ⋅»————- ♡
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Iauren
L Sage 6 2092
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
          HEY! HI! HELLO! GREETINGS AND SALUTATIONS! WELCOME TO MY PAGE!                                         >>>ONLINE MEANINGS<<< Green: I AM ONLINE! :) Come one! Come all! Come speak your mind, until your heart's content! I AM HERE FOR YOU <3 Orange: Ooof~ I have quite a few Members/Listeners I’m chatting with right now! You can come if you're willing to wait! Red: I'm rather OFFLINE/AFK, currently with other Members/Listeners, OR I’m in Group Chats/Discussions. I will respond when I get the chance to! I promise! Please do not harass me when you see that I am online, I do try my best to get to every single one of you. There are various other wonderful Listeners out there who can help you. If you feel that I do not respond fast enough, feel free to move on to the next available Listener. Thank you for understanding and being a part of our wonderful 7cups community!                      NOTE: I TEND TO BE ONLINE MONDAY-FRIDAY 8:00AM-5:00PM EST                                         >>>THANK YOU FOR READING<<< About Me: My name is Lauren, if you couldn’t tell from my username. I'm possibly one of the few OG 7cups Listeners that are still around! I'm as old as dirt itself. I started Feb 18, 2016 as a Teen Member. I was inspired by the Listeners that helped me then, causing me to want to give back to the wonderful 7cups community as a Listener! I soon aged up and became an Adult Teen Listener! I come from a psych/healthcare background, but that was unfortunately killed during COVID. I am now in IT/tech, quite the career change, huh? I possibly have an obsession when it comes to psychology and mental health as a whole, slaying stigmas along the way. I've been told I have a strong and loving heart, I truly care deeply for each and every one of you that I come across in this community. You all inspire me <3 Personality Type: ENTJ ~ Gemini Sun | Taurus Moon | Aquarius Rising ~   Listening: I am a Verified Listener who is here to help and support you to the fullest. I am here for all Teens and Adults. I'm your shoulder to cry on, a new online best friend (only if you want), your tissue to bl-- ... ANYWAY, our conversations are 110% real and confidential. As crazy as your situation may sound, feel free to say it. I am open-minded and nonjudgmental! There is no issue that is too difficult to handle, since I can cover various types of topics. ♡ You're not alone! ♡    What I busy myself in Online:  Teen Chatroom Mentor Teen Quality Mentor Teen Internship Mentor Group Mod Peer Support Verified Listeners Team (PM me if you need to be Verified)  ♡ If you ever need anything, PLEASE feel free to send me a PM ♡ ~ If I'm not online, I will reply as soon as I can! ~
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SilentSerenityy
L Guru 8 840
5.0 star rating
Rating
Listens toOver 18 Last activein last week
🌸 WELCOME! 🌸 I'm an experienced verified listener who is open minded, non-judgemental and I'm open to almost all topics. All I ask is that you respect my boundaries, such as my time constraints and/or my statuses (see at the bottom of bio). Whilst I support the topic of sexual health, this does not mean I am comfortable discussing kinks/fetishes, nor will I partake in anything of that nature either.  I cannot replace the role of a therapist/psychologist. If you feel that you need more support for your mental health condition or require advice, please reach out to a licensed professional. I am not able to support you during a crisis. If you feel you're experiencing a crisis, please contact a helpline here - https://www.7cups.com/crisis/ 🌸 AVAILABILITY 🌸 My time zone is GMT / BST. I am available to live chat for up to an hour at a time. I am open to arranging a time to chat if you'd like to chat for longer though! I work and am disabled, so my availability can vary quite a lot, which is why I'm much better at providing one off, short term support. However, I am happy for you to reach out to update me on what's been happening since we last spoke.  🌸 ABOUT ME  🌸 I'm in my late twenties, I have a cat who I adore and I spend a lot of my free time watching movies, cross stitching and playing video games. I live with multiple health conditions which makes life a little more challenging, but it means I can relate to members who are disabled or are living with chronic health conditions.  🌸 MY ROLES 🌸 + Anonymous Evaluations Team +  🌸 STATUSES 🌸S Online  I'm open to chatting/helping anyone, including listeners who might need some help with listening. Feel free to message me. Busy  You can request to chat, but I may not reply to your message or request, as I may be busy with other roles or helping others in chats.  Offline  I'm offline, having a self-care break, taking scheduled chats, supporting/hosting group discussions or unavailable to take personal requests. If I'm in a chatroom, please ask to send me a message. Being in a chatroom doesn't mean I'm available to take a 1-1 chat.
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sia1325
L Marvel 7 2699
5.0 star rating
Rating
Listens toOver 18 Last activein last week
-Inactive- Feel free to click here to check my farewell post!  [https://www.7cups.com/forum/GeneralSupport_28/DiscussionsSelfCareandResources_931/ListenersFarewellTakingaBreakReturningThreadSendYourRegards_37727/8/#2857905] ~Not accepting any member chat~ My name is Sia and I'm so glad to have you here! I may or may not relate to your situation, but I promise to try my best to understand what you are experiencing. I believe that having support is more valuable than having direct solutions to our problems and it would be my pleasure to support you in any way I can. I highly believe in acknowledging and reacting and once we acknowledge the problems & take steps towards them, we are two steps closer to improvement. My chats are always a non-judgmental, compassionate and safe place for everyone. I admire you so much for being there for yourself and reaching out for support. I may not be able to solve your problems, but I can surely be a companion on your path towards healing. Your feelings are valid and I truly believe in you, your inner self who believes that things will improve. You aren't alone and no matter how hard your current situation is, I am certain that you will overcome it. Stay you because you are truly wonderful. Much love! ♥  ──────⊹⊱✼⊰⊹──────   ~Few clickable resources that you may find useful~ | Crisis Resource [https://help.7cups.com/hc/en-us/articles/360026238093-Crisis] | Runaway Safeline [https://www.1800runaway.org/] | Live through this [https://livethroughthis.org/] | RAINN [https://www.rainn.org/news/rainns-new-app-offers-support-anytime-anywhere] | IMAlive [https://www.imalive.org/] | Project Semicolon [https://projectsemicolon.com/] | Grounding Techniques [https://www.healthline.com/health/grounding-techniques] | Childline [https://www.childline.ie/] | HelpGuide [https://www.helpguide.org/] | Su*c*de Hotlines [http://www.suicide.org/] | Love is respect [https://www.loveisrespect.org/get-help/] |  Self-Harm Distraction [http://www.selfinjury-staging.com/perch/resources/distraction-techniques-pm-1.pdf] | Practicing Self-Love [https://www.mindbodygreen.com/0-12428/10-wonderful-ways-to-practice-selflove.html] | The Trevor Project [http://www.thetrevorproject.org/get-help-now/] | Overcoming negative thoughts [https://www.happify.com/] | Overcome Social Anxiety [https://www.mentalfloss.com/article/565957/tips-for-overcoming-social-anxiety-disorder] | Find Free Mental Health Services [https://www.healthyplace.com/other-info/mental-illness-overview/free-mental-health-services-and-how-to-find-them] | Self Help resources [https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself] | How To Get Control Over Thoughts [http://www.getselfhelp.co.uk/abcde.htm] | Dealing With Panic Attacks [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportShareYourStoryHowdoyoufeelrightnow_667/Panic_191059/] | Coping w/ flashbacks [https://www.beautyafterbruises.org/blog/flashbacks] | Warmline [https://warmline.org/] | Domestic Violence [https://www.thehotline.org/] | Self-Harm Alternatives [https://becausewecandothistogether.tumblr.com/alternativesforselfharm] | Calming and Relaxing Gifs [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/Gifstohelpyourelaxandcalmyoudown_54192/1/] | Coping with Panic Attacks [http://www.7cups.com/forum/AnxietySupportCommunity_53/AnxietySupportResources_412/TipstoCopewithaPanicAttack_50795/?notifyID=164697429] | Self-Care Techniques [https://www.beautyafterbruises.org/blog/selfcare] | Grounding101 [https://www.beautyafterbruises.org/blog/grounding101] | Dealing with teen depression [https://www.helpguide.org/articles/depression/teenagers-guide-to-depression.htm] | Coping with depression [https://www.helpguide.org/articles/depression/coping-with-depression.htm] | Showing love to yourself [https://www.7cups.com/forum/MindfulnessSupportCommunity_106/MindfulnessPracticesSkills_490/HowCanIShowLoveToMyself_101447/1/] | Self care [https://www.7cups.com/forum/BipolarSchizophreniaPsychosisSupport_63/BipolarSupport_589/SelfCare_207145/] | Boosting Self-esteem [https://www.skillsyouneed.com/ps/self-esteem.html] | Self-Harm Alternatives 2.0 [https://www.7cups.com/forum/SelfHarmRecovery_65/InformationandResources_1079/SELFHARMALTERNATIVES_2480/] | Reducing Self- Injury [https://chooserecovery.tumblr.com/post/69035624465/its-not-as-simple-as-just-stop-a-guide-to-reducing] | Handling Anxiety Attacks [https://chooserecovery.tumblr.com/anxiety] | Self-Harm Alternatives and Distractions [https://chooserecovery.tumblr.com/alternatives] | Coping with loneliness [https://www.7cups.com/forum/DepressionSupport_52/CopingwithLoneliness_599/CopingwithLoneliness_252302/] | Stress relief [https://www.pixelthoughts.co/] | Atlas of Emotions [http://atlasofemotions.org/] | Healthy Distractions [https://www.7cups.com/forum/GeneralSupport_28/SelfCareandResources_931/AnExtensiveListofHealthyDistractionsSelfLoveTechniques_53317/] | Healthy living tips [https://www.anxietycanada.com/sites/default/files/HealthyLiving.pdf] | Bullying & Cyber Bullying [https://www.helpguide.org/articles/abuse/bullying-and-cyberbullying.htm] | Managing Anger [https://www.skillsyouneed.com/ps/anger-management.html] | Healthy sleep tips [https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips] | Healthy Relationships [https://www.thehotline.org/resources/healthy-relationships/] | Dealing w/ rejection [https://www.goodhousekeeping.com/life/relationships/a30719895/how-to-deal-with-rejection/] | (Click here to check out these resources in a document format) [https://docs.google.com/document/d/1icuMsYk9d2B1iUvDCI_nABXg-mhYMKTqzZmSuTcwxws/edit?usp=sharing] ( last updated January 2022   ──────⊹⊱✼⊰⊹──────  ~Some people I admire~ @beach120 @calmingMermaid5761 @EmmaE @Basorexiaaa @Mango3 @SillyGoose11 @optimisticMagic0014 @shiningSky3745 @considerateParadise6717 @kieran000 @Iamsidhere @mamtasha22 @ShiningStars1 @Jessrabbit7 @HelpfulGem04 @SeriouslyLey123 @itssoren @empatheticLavender2924 @VicK5123 @whenitsdarklookforstars @Greenchoice1 @BeautyOfGrace @thisisirene @MikuoniandBlueCheese @starmelon7 @HealingBrokenWIngs (in no particular order) ──────⊹⊱✼⊰⊹──────  My Past Involvements Active Listening Test 2 Grading Team, Care Team Guide, Chat Support and Peer Support, Doorkeeper, Forum Supporter, Global Chatroom Moderator, LDP Mentor, Listener Coach, Listener Chatroom Supporter, Listener Verifier, Safety Patrol Team Member, Teen Chatroom Star, Teen Community Star, Teen Quality Star and Teen Listener Coaching team Teen Star Leader  Click here to visit the most amazing person’s profile! [https://www.7cups.com/110900955]
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