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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

Amphios
L Genius 13 1595
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last month
Quality Mentor || Active Listening Grading Team Greetings, I'm so glad that you've reached out for help. I know that life can seem like a complicated journey sometimes. During this time, it is not unusual to feel overwhelmed, confused or frustrated. My goal is to provide comfort and care for you as well as a safe and non-judgmental space to talk about everything and anything. Sometimes we just want someone to listen, and even that alone can be therapeutic. I am willing to listen to you and help you understand your thoughts and feelings better. You don't have to feel you are alone on the journey. Previous roles:  Community Mentor Leader || Forum Mentor || Teen Transition Mentor || Group Support Moderator || Doorkeeper || Verified Listeners Team || Peer Supporter || Project Agent || Welcoming Team
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ListenerJake
L Explorer 4 283
5.0 star rating
Rating
Listens toOver 18 Last activein last month
Hello! My name is Jake, I aspire to help and care for people. I am a non-judgemental Listener and willing to converse about any topic. Whether you're alone, have an issue, or just want to talk, I'm here to listen. Personally, I am a nurse and therefore active listening is a key part of my role. Through my training, experience, and life, I aim to help those who reach out to me and hope that we, as a partnership, come to a resolution to your problem, or at least lighten the load. I look forward to my journey on 7Cups!
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sia1325
L Marvel 7 2699
5.0 star rating
Rating
Listens toOver 18 Last activein last month
-Inactive- Feel free to click here to check my farewell post!  [https://www.7cups.com/forum/GeneralSupport_28/DiscussionsSelfCareandResources_931/ListenersFarewellTakingaBreakReturningThreadSendYourRegards_37727/8/#2857905] ~Not accepting any member chat~ My name is Sia and I'm so glad to have you here! I may or may not relate to your situation but I promise to try my best to understand what you are experiencing. I believe that having support is more valuable than having direct solutions to our problems and it would be my pleasure to support you in any way I can. I highly believe in acknowledging and reacting and once we acknowledge the problems & take steps towards them, we are two steps closer to improvement. My chats are always a non-judgmental, compassionate and safe place for everyone. I admire you so much for being there for yourself and reaching out for support. I may not be able to solve your problems but I can surely be a companion on your path towards healing. Your feelings are valid and I truly believe in you, your inner self who believes that things will improve. You aren't alone and no matter how hard your current situation is, I am certain that you will overcome it. Stay you because you are truly wonderful. Much love! ♥  ──────⊹⊱✼⊰⊹──────   ~Few clickable resources that you may find useful~ | Crisis Resource [https://help.7cups.com/hc/en-us/articles/360026238093-Crisis] | Runaway Safeline [https://www.1800runaway.org/] | Live through this [https://livethroughthis.org/] | RAINN [https://www.rainn.org/news/rainns-new-app-offers-support-anytime-anywhere] | IMAlive [https://www.imalive.org/] | Project Semicolon [https://projectsemicolon.com/] | Grounding Techniques [https://www.healthline.com/health/grounding-techniques] | Childline [https://www.childline.ie/] | HelpGuide [https://www.helpguide.org/] | Su*c*de Hotlines [http://www.suicide.org/] | Love is respect [https://www.loveisrespect.org/get-help/] |  Self-Harm Distraction [http://www.selfinjury-staging.com/perch/resources/distraction-techniques-pm-1.pdf] | Practicing Self-Love [https://www.mindbodygreen.com/0-12428/10-wonderful-ways-to-practice-selflove.html] | The Trevor Project [http://www.thetrevorproject.org/get-help-now/] | Overcoming negative thoughts [https://www.happify.com/] | Overcome Social Anxiety [https://www.mentalfloss.com/article/565957/tips-for-overcoming-social-anxiety-disorder] | Find Free Mental Health Services [https://www.healthyplace.com/other-info/mental-illness-overview/free-mental-health-services-and-how-to-find-them] | Self Help resources [https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself] | How To Get Control Over Thoughts [http://www.getselfhelp.co.uk/abcde.htm] | Dealing With Panic Attacks [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportShareYourStoryHowdoyoufeelrightnow_667/Panic_191059/] | Coping w/ flashbacks [https://www.beautyafterbruises.org/blog/flashbacks] | Warmline [https://warmline.org/] | Domestic Violence [https://www.thehotline.org/] | Self-Harm Alternatives [https://becausewecandothistogether.tumblr.com/alternativesforselfharm] | Calming and Relaxing Gifs [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/Gifstohelpyourelaxandcalmyoudown_54192/1/] | Coping with Panic Attacks [http://www.7cups.com/forum/AnxietySupportCommunity_53/AnxietySupportResources_412/TipstoCopewithaPanicAttack_50795/?notifyID=164697429] | Self-Care Techniques [https://www.beautyafterbruises.org/blog/selfcare] | Grounding101 [https://www.beautyafterbruises.org/blog/grounding101] | Dealing with teen depression [https://www.helpguide.org/articles/depression/teenagers-guide-to-depression.htm] | Coping with depression [https://www.helpguide.org/articles/depression/coping-with-depression.htm] | Showing love to yourself [https://www.7cups.com/forum/MindfulnessSupportCommunity_106/MindfulnessPracticesSkills_490/HowCanIShowLoveToMyself_101447/1/] | Self care [https://www.7cups.com/forum/BipolarSchizophreniaPsychosisSupport_63/BipolarSupport_589/SelfCare_207145/] | Boosting Self-esteem [https://www.skillsyouneed.com/ps/self-esteem.html] | Self-Harm Alternatives 2.0 [https://www.7cups.com/forum/SelfHarmRecovery_65/InformationandResources_1079/SELFHARMALTERNATIVES_2480/] | Reducing Self- Injury [https://chooserecovery.tumblr.com/post/69035624465/its-not-as-simple-as-just-stop-a-guide-to-reducing] | Handling Anxiety Attacks [https://chooserecovery.tumblr.com/anxiety] | Self-Harm Alternatives and Distractions [https://chooserecovery.tumblr.com/alternatives] | Coping with loneliness [https://www.7cups.com/forum/DepressionSupport_52/CopingwithLoneliness_599/CopingwithLoneliness_252302/] | Stress relief [https://www.pixelthoughts.co/] | Atlas of Emotions [http://atlasofemotions.org/] | Healthy Distractions [https://www.7cups.com/forum/GeneralSupport_28/SelfCareandResources_931/AnExtensiveListofHealthyDistractionsSelfLoveTechniques_53317/] | Healthy living tips [https://www.anxietycanada.com/sites/default/files/HealthyLiving.pdf] | Bullying & Cyber Bullying [https://www.helpguide.org/articles/abuse/bullying-and-cyberbullying.htm] | Managing Anger [https://www.skillsyouneed.com/ps/anger-management.html] | Healthy sleep tips [https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips] | Healthy Relationships [https://www.thehotline.org/resources/healthy-relationships/] | Dealing w/ rejection [https://www.goodhousekeeping.com/life/relationships/a30719895/how-to-deal-with-rejection/] | (Click here to check out these resources in a document format) [https://docs.google.com/document/d/1icuMsYk9d2B1iUvDCI_nABXg-mhYMKTqzZmSuTcwxws/edit?usp=sharing] ( last updated January 2022   ──────⊹⊱✼⊰⊹──────  ~Some people I admire~ @beach120 @calmingMermaid5761 @EmmaE @Basorexiaaa @Mango3 @SillyGoose11 @optimisticMagic0014 @shiningSky3745 @considerateParadise6717 @kieran000 @Iamsidhere @mamtasha22 @ShiningStars1 @Jessrabbit7 @HelpfulGem04 @SeriouslyLey123 @itssoren @empatheticLavender2924 @VicK5123 @whenitsdarklookforstars @Greenchoice1 @BeautyOfGrace @thisisirene @MikuoniandBlueCheese @starmelon7 @HealingBrokenWIngs (in no particular order) ──────⊹⊱✼⊰⊹──────  My Past Involvements Active Listening Test 2 Grading Team, Care Team Guide, Chat Support and Peer Support, Doorkeeper, Forum Supporter, Global Chatroom Moderator, LDP Mentor, Listener Coach, Listener Chatroom Supporter, Listener Verifier, Safety Patrol Team Member, Teen Chatroom Star, Teen Community Star, Teen Quality Star and Teen Listener Coaching team Teen Star Leader  Click here to visit the most amazing person’s profile! [https://www.7cups.com/110900955]
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generouswings
L Expert 4 772
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last month
Hey! It’s generouswings this side. I’m 20-year old who is really passionate about helping people with mental health issues.👩🏻‍🎓 One of my main goals in life is to take different volunteering activities and bring change into people’s life in a positive way, and keep everyone around me happy. I believe that we all are going through struggles, and in this process, if we can help each other in bringing the best out of ourselves, then we can actually make this world a better place to live in.🦋 Here's a good song for you!  https://youtu.be/BFkTu8Y1KLs You’re entering a safe zone. I’m so proud of you since you wanna help yourself. I won’t judge or criticise. You can be completely open with me, and I’ll listen to you and support you, no matter what :) I’ve had my own share of struggle through various issues, and I’ve been able to be victorious. I hope I can help you too.🌷 Remember that you’re not alone, and I’m always there for you. You are loved, and your well being matters.🫂 Lots of love <3  Listeners- I’m really proud of you and your work. You’re doing a great job for the sake of humanity. But there’s a time when we all need a helping hand or a friend to confide feelings to. Please feel free to message me if you need. Or just to talk to someone.🌸 Members- You can drop a text anytime. If you don’t receive a reply, then probably I’m busy with my studies (since I’m a student). I’ll get back to you as soon as I can.💕 My accomplishments on 7 cups- •Verified listener- I joined 7 cups with the only motive of helping people in need, mentally and emotionally. But my journey on 7 cups has been a lot more than that. Within two weeks of joining, I became a verified listener. If any listener feels any guidance regarding the mock chat, please feel free to get in touch with me. Although there are mentors who are specially trained for the same, but I guess my experience would help you too, in feeling less nervous at least.💛 •Intern graduate with Honors- I loved active listening and 7 cups, and I wanted to be a bit more active on this platform, so I did the internship. I spent 13 weeks; from November 2020 to February 2021 in active listening and spent over 170 hours throughout the internship. It was an amazing experience! I got the opportunity to talk to the founder too, which was the best part of it. •Adult-Teen listener- It was during my internship that I transitioned into an adult. Hence, I became an adult listener. But I loved listening to teens as well, since I felt more connected with them (I’m a teenager myself too xD). So I applied to become an ATL, and after documentation and a small interview, I became one. I’m really glad to be a part of this platform, and I hope that I can make you feel the same too. 🌻 Looking forward to talk to you.✨
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ItsPreeti
L Pinnacle 12 1155
5.0 star rating
Rating
Listens toOver 18 Last activein last month
 √ THIS IS  JOVIAL -JOVIAL MEANS CHEERFUL AND FRIENDLY.  (SCROLL BELOW FOR COVID DESTRESS & COVID PROTECTION  SUGGESTIONS) LISTENER NAME : IT'SSSSSSSSSSSSSSSSSSSSSSSSSSSSSS PREETY  insIde you~ It'sPreeti i LOVE PURPLE COLOUR I LOVE TALKING ABOUT ILLUSIONARY VAMPIRES WELL,THIS COVID 19 HAS TAKEN ALL MY DESIRES TO HAVE ICECREAMS,SO I DON'T TAKE COVID 19 SUPPORT BECAUSE SOMEWHERE LACK OF ICECREAMS(LOT OF COVID AROUND ME) IS AFFECTING ME INTO GETTING SAD . SINCE I WANT TO HELP YOU ~SO RIGHT NOW LET ME GET OUT OF THIS SAD ~TANGLED I WILL  READ ALL THE FLUFFY PENDING CONVERSATIONS LATER FOR NOW I AM AVOIDING ANY PMS WHETHER U R MEMBER OR LISTENER  COVID PROTECTION TIPS ❤️ 1. STOP WEARING MASK UNDER YOUR CHIN ITS NOT CHIN REST .  2. STOP WEARING MASK UNDER YOUR NOSE,ITS NOT NOSE REST. I 3. MASK SHOULD COVER NOSE AND CHIN. 4. STOP EATING OUTSIDE 5.  BE HAPPY THAT YOU HAVE A HOME 6.CANT COOK, LAME EXCUSE, READY MADE FOOD IS EASILY AVAILABLE . 7. WASH YOUR HAND 8. TAKE BATH 9. EAT EGG OR COTTAGE CHEESE 10, VACCINE YOURSELF AND ISOLATE YOURSELF FOR 1-2 days since you will be exposed to crowd. 11. WATER WATER DRINK WATER DRINK SUGGESTIONS FOR YOUR WELLBEING IN ORDER TO DESTRESS TO COVID STRESS: 1. NO NEWS (IF YOU NEED TO BE UPDATED JUST SURF THE NET AND THEN THROW IN TRASH BIN) 2. DO NOT KEEP A TRACK OF DEATH TOLL 3. EAT GOOD FOOD 4. KEEP IMMUNE SYSTEM HEALTHY 5. DON'T THINK/COMPARE  OF LIFE AFTER OR PRE-CORONA 6. LISTEN TO AWESOME MUSIC OR SING TWINKLE TWINKLE LITTLE STAR. 7. TAKE A PEN ~LIMIT YOUR SOCIAL MEDIA TIME AS THAT'S ANOTHER WAY OF INVITING STRESS. 8. DON'T THINK HOW THIS 2020 YEAR IS ~THE YEAR HAS NOT ENDED AND THERE ARE RACES FOR VACCINESS 9. DANCE TO CRY TO BE HAPPY TO BE SAD 10. PLAY LOT OF GAMES OR GET A PRO AT A GAME WHETHER IT'S CHESS. AND AND AND JUST DON'T HAVE A DALOGNA COFFEE ~HAVE WEIRD COFFEE ~ PUT SOME NUTELLA IN COFFEE OR HAVE PUT CAPSICUM IN COFFEE BE A WEIRDO ! THESE ALL ARE MY PERSONAL SUGGESTIONS AND NOT AN ADVICE . __________________________________________________________________________________________________________________________ Hello !  I am interested in genuine chats or light hearted  chats but all chats have to be in a limit of decency.  √  DOES NOT OFFER COVID19 SUPPORT      
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MonicaQu
L Exemplar 12 5415
5.0 star rating
Rating
Listens toOver 18 Last activein last month
Hola soy Monica una oyente aqui para apoyarle. Puede hablar sobre de lo que esta en su mente.  Hello, I'm MonicaQu a listener glad that you came across my profile and more than welcome to message me.  I am able to talk to teens as I teach 15 and 16 years old. Also I can talk about most topics with adults about  anxiety, relationship problems, school problems just to name a few. I am able to talk about sex related topics but with not too much information. All other topics I'm fine with such as chats on Bipolar, depression and issues to do with Weight Management and Eating Disorders as I have family members who deal with these. You can message me offline to make an appointment . I'm free most weekends during the day or night and sometimes around 5pm until 6pm on Monday to Thursday. Or else you can send me daily messages telling me about your days. In my chats, I usually can talk for 40 minutes then continue another day and talk to only one person at a time. Listening to you, means a lot as I know some things you can't go to a friend or family member that it is easier to do where you are anonymous.  In my chats, you can expect a non-judgemental place and feel like you are talking to a friend.  I can take chats in English or Spanish.   For listeners,  I am a teen/adult listener and have been a member since 2014 so you can come to me for any problems or if you want to refer a chat you can tell them my username.  You can find me in Listener Support Room, or High School Room for teens. I am also part of the Spanish Speaking group so if you come across a Spanish speaker or you are a Spanish speaker yourself, send me a message. :)   Some cool information about me : I'm an Anthropologist and study Spanish at university. I have been in Ecuador for 3 and a half years now. I'm originally from New Zealand.  I have been involved in a variety of projects like the : Red Cross, Refugee Service and I am a yellow ambassador where students at my school could come to me to talk a bit like 7cups but in real life.  I really like coffee and like to use Stumbleupon as it interests me to see what random page I come across. I also like to destress by going to rumba (dancing latin rhythms at the gym)  
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