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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

Dajia215

Pinnacle 2
Listens to To Teens
in last week
IM NOT TAKING MEMBER CHATS AT THE MOMENT You matter! If you need a friend text me! #Readytohelp:)✨💕  #Teen quality star! #Teen listener coach! # Academy mentor!  #Teen community star!  Listener twins! @Enchantedlove  @Bubbles2025
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459
United States

LavenderFlower

Expert 2
Listens to Teens & Over 18
in last week
Currently UNAVAILABLE for member chats. Please check back later.💙About Me💙Hey there everyone! I am LavenderFlower, but you can call me Lavender or Lav  I like video games, writing, acting, music, and art. I’m super interested in Psychology and Forensics as well. I listen to those with Personality Disorders and Dissociative Disorders on top of the categories I have listed. I also take chats about attention seeking and lying. I am an empathetic listener who will do their best to support you.   💚Involvements💚Verified Listener Wiki Team Safety Patrol Adult-Teen Listener Intern Graduate with Honours Intern Mentor    
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634
Trinidad And Tobago

Ahlex

Pinnacle 9
Listens to Over 18
in last week
Please read at least first paragraph before messaging me!Welcome, I'm glad you're here! Topics I DON'T take: career & financial stress, politics, religion, spirituality, cheating, polygamy, labels (sexuality and gender), chronic pain, disability issues. I am also happy with casual conversations or to keep you company! Or if you want some funny/cute YouTube videos.Don't get angry or upset if I'm not available to talk or not in the mood for a certain topic. I'm not a robot, I have feelings and a life too. If you can't respect that then please stay away.Things I have experience in: relationships/people, depression, alcohol and drug addiction, apathy, violence, managing emotions, narcissism, guilt, kinks, incest (consensual), night terrors, parenting, anger issues.Things I DON'T have experience in: break ups, dating, anxiety, lack of motivation, dwelling on things, LGBT issues, being sensitive, financial issues, strict parents, seeking validation/approval, insecurities.My chat style: I'm very patient, down to earth, I try my best to understand everything and prefer a friendlier instead of a robotic approach, but am mostly practical and logical. I don't give fake validation or tell you what you want to hear. I never disappear mid chat and reply as fast as possible. I am also quite talkative, so you can feel free to ask me anything!✰ I'm very direct and don't like to beat around the bush, so please keep that in mind if you are very sensitive. I prefer a tough love approach to life, if you get triggered easily then I'm not the listener for you. And don't be afraid to message me anytime even offline, I am very open and friendly! About me: My name is Alexis but you can call me Lex or Alex! I'm not a female. I'm 23, study medicine and worked part time as a nurse. I'm very extroverted and active with a lot of hobbies and obligations! I train gymnastics, play the violin, design clothes, paint, run workshops and I'm a big fan of horror movies and have a lot of pets. I love to travel and learn new things, meet new people. I've been through a lot in the past so I have quite the experience with many issues and people. I'm happily married to my husband and am a proud parent.✰I am fine with sexual, taboo and embarrassing issues as well, and won't judge you. But please don't make any advances towards me, ask me for my social media or demand a solution from me. I'm just a regular student doing their best, and not a licesened therapist.Thank you for reading, and I hope I can be of some help! FAQWhat's your gender really? - I get asked this so much. I'm male biologically but I just look like a woman. I didn't take any hormones and I'm happy this way.What's your pronouns? - It makes no difference to me, I do not care about such things.What's your sexuality? - I don't have one. I've only felt something for one person my whole life. Anyone else never interested me or will. And I don't see the point of labels.Why don't you take chats related to studies and career? - It's not something I'm really interested in or that knowledgeable. So it wouldn't be a good time for either of us.When can I message you? - You can message me whenever, and I'll respond when I can. But if you'd like a chat please ask me if I'm available first.Why don't you tell me what to do/give advice? - I'm not a professional therapist, I'm not the expert on you or your situation and it is against the site rules. So please don't demand answers or solutions from me.Can I ask you personal questions? - Yes you can, as long as you don't ask me information that could be traced back to me or reveal my full identity. Especially not social media.  
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9460
Russian Federation

jessrabbit7

Specialist
Listens to To Teens
in last week
~ On a self care break ~ 💗I'm Jess! I'm 17 years old! My time zone is BST 💗💗A few things about me! 💗~ As you can probably tell, i love rabbits! I have two of my own, their breed is mini lop! 🐰~ I love to use emojis! A sentence without an emoji isn't complete! 😛~ My birthday is 31st december ♑️ ~ I'm a vegetarian! 🌱 💗How i listen to members 💗I will listen to you, as a kind, polite and non-judgemental person. I like taking members for 45 minutes max. ⏰ My full attention will be on you in that time. At the end of every chat, I ask you if you'd like to chat long term too! ☺️💗Status meanings💗💚 ~ I'm online, and available to take chats! Reply time is 1-3 minutes! 🧡 ~ I'm online, but wont be taking chats at that time. But feel free to send me a message! Reply time is 5-20 minutes!❤️ ~ I'm offline, and most likely asleep. Reply time is up to 12 hours!💗My roles on 7 cups💗~ Verified listener ✔️ ~ Peer support 🧍🏻‍♀️🧍🏻~ Listener chat room supporter 🦻🏼~ Room supporter (newbie hub, anxiety) 😇~ Sharing circle host (feel free to join me Mondays, 3-4 Pm) ⭕️ ~ Listener check - in host (feel free to join me Tuesdays, Wednesdays and Fridays, 10 - 10:30 Am) 📝 ~ Listener sharing circle (feel free to join me wednesdays, 4-5Pm) ⭕️~ Forum supporter (teen only zone, self harm recovery) ✍️ ~ Project Agent for the Listener-check in team 👩🏻‍💼  
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247
United Kingdom
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Lisa Meighan

LisaMeighanMBPsS
Counselor, BSc Psychology (Honours)
Hello, I am Lisa and I work in a person-centred approach mixed with cognitive behavioural therapy. I believe we all have the potential to be the best we can be.
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United Kingdom
United Kingdom

Blynng

Guru 4
Listens to Over 18
in last week
If for some reason my status is green but I am not responding: It has been determined that there is a current problem with my status in the search results; it shows me as always available. Please refer to the chat window for my current status and understand that I am unable to control the errors that occur on the website. Generally speaking, I do not provide support for relationship issues, domestic violence, sexual trauma, discussions of incest and/or other non-consensual sexual experiences. I do not provide detailed discussions of sexual desires, fetishes or sexual dysfunction in biological men; if you need help in these areas, I recommend working with a professional.I cannot discuss self-harm, suicidal ideation/events, or abuse events. Please seek support from another listener if you need this kind of help, or reach out to suicide.org My name is Lynn, and I'm glad you've found me! I'm a trained listener with a degree in English and psychology as well as professional training in peer counseling. I am NOT a professional psychologist, and I cannot provide therapy services. My primary study in the psychology field focused on abnormal psychology and human sexuality; I am current working on a book addressing human memory. I am GLBTQ+ friendly. My professional training has focused mostly on sexuality, anxiety management, and autism spectrum disorder. In my free time, I enjoy writing, movies, and MUSIC!!! Feel free to reach out to me anytime I'm online. If I'm not currently available, you are free to write a detailed message discussing your concerns after you've completely reviewed this profile. I generally do not reply to messages that provide no detail and/or indicate that they didn't review my profile. Please read previous member reviews before connecting with me. If you're a fellow listener, I appreciate your interest, but I will hold you accountable to the listener agreement and will not provide emotional wellness support outside the parameters of that agreement, no exceptions! I am, in general, an acute situation listener. I focus on accountability support. This means I'm not likely to "just chat" with you. I am an active and engaged listener who will reply and ask challenging questions; if you're looking for a place to simply vent to someone and are not interested in a discussion regarding active choice and personal responsibility for your outcomes, I recommend you work with another listener first.I do not have long-term relationship availability at this time.  I am also a person living with ASD. My vocabulary and style of speech has been labeled as mean, harsh, aggressive, you name it, I've heard it. This is because I speak matter of factly, in detail. My messages will not have hidden meanings; I say what I mean. Sometimes this is difficult for members. However, I find that respectful communication can go a long way to resolving these difficulties. My style is to talk about progressive approaches and necessary steps, whether or not they "feel good"... I'm not one to try and package up harsh realities in fuzzy packages. I firmly believe that every adult has the ultimate responsibility for their feelings and their response to those feelings, so a discussion with me will be about accountability, self-honesty and can sometimes be a "rude" reality check. My expectation for members that talk to me is that they have read this description and accept that this is what they will get from me; that I expect them to be a grown adult, able to speak about issues with maturity and a desire for affirmation and change, and will understand that it is up to them and them alone where the power lies. I am simply a facilitator in your own conversation with yourself; if something I say is sharp, hits home, there is a reason. As any listener on here has the right to do, I reserve the right and ability to set conversational boundaries and protect myself as an emotional being. If at any time I feel that either involved party is at risk during our conversations, I will advise as much and do my best to direct the member to the best path. While I have professional training and education, I cannot provide therapy services or fill in as a replacement for your mental health professional. Instructions for requesting a discussion: Review the above content IN FULL *prior* to messaging me. I wrote it for a reason. Take a few minutes to deeply consider what you're coming here to talk about today. 1. What is the primary goal for reaching out? The answer to this question requires a brief explanation (1-3 sentences) of the personal accountability topic/situation you are wantingt to discuss. After confirming that your topic is not one of the excluded pieces above, choose one of the following, providing details:   a. Specific Event/Choice/Decision/Question, skill building, guidance, tutoring, etc. b. Question regarding one of the areas of expertise listed above c. A more casual style exchange, with the understanding that the chat will be lower priority with potentially slower response times. d. I don't know, but this seems to be the most comfortable place to discuss my issue. 2. What kind of support style are you expecting from our interaction? a. Constructive - I will provide the important details to my listener, and would like confirmation of understanding followed by questions b. Challenging - I will provide some details, but want my listener to push me, using difficult questions and providing detailed educational info c. Purely Educational - I want to ask a question, and have my listener explain what they know, allowing for me to ask questions and learn; I accept the information as given is not intended to be exclusive, and that it is up to me to confirm it with additional resources. d. Just a chat - I understand that I still need to identify what I want to speak about, and that my listener prioritizes other chat types over casual chatting. I also confirm that I am not making contact for chat using my own listener account. 3. How will we measure the progress/success we make towards your stated goals? a. Obvious - My goal has a distinct resolution that will be clearly identified, such as question/answer, obtaining a specific piece of information or knowledge, etc. b. Discreet - My goal has a resolution that will be identified by me, and I commit to providing progress updates during the conversation so that my listener is aware of how successful we are. c. Witnessed - My goal has a resolution that can only be identified through the witness of 3rd parties, such as my boss confirming an improvement in my workplace performance after I've implemented the work/information gained through my discussion with the listener. d. Listener-Only - My goal has a resolution that can only be identified and confirmed by the listener. I trust them to provide feedback to me regarding how well I am doing, and accept that my perception of progress may differ from theirs.WHEN LEAVING ME A MESSAGE WHILE I AM OFFLINE OR BUSY, PLEASE PROVIDE YOUR ANSWERS TO THE ABOVE INCLUDING THE DETAILS OF EACH ANSWER. MESSAGES LEFT WITHOUT FOLLOWING THESE INSTRUCTIONS MAY NOT BE ANSWERED, DEPENDING ON AVAILABILITY. REPEAT OFFENDERS WILL BE CORRECTED AFTER 3 CONSECUTIVE CONTACTS WITHOUT DETAILS. ON THE 4TH CONTACT WITHOUT DETAILS, THE MEMBER FORFEITS THEIR ACCESS TO DISCUSSION. If you have any questions regarding the contents of this profile, you are welcome to ask specific and direct questions. I will answer them at the earliest convenience.
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1697
United States

MelodyoftheOcean

Supporter 4
Listens to Over 18
in last week
"People don't always need advice. Sometimes all they really need is a hand to hold, an ear to listen, and a heart to understand them" - Zig Ziglar Hello, my name is Mary and I've always liked to listen to people and give them support if possible. So share whatever topics you need to talk about with someone, I'm always here for you.  I'm looking forward to meeting you!
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207
Switzerland

milkoreos

Specialist 6
Listens to To Teens
in last week
you can call me ari, welcome to my profile <3 pay close attention and read through my profile before reaching out to me.  currently NOT accepting any general or personal requests, please do NOT book an appointment. (this ALSO applies to previous chats and members.) on a break until further notice. thank you.r o l e s : what roles i hold in the community leadership positions: • Community Teen Mentor: for General Support and RS• Listener Verifier: for the Listener Verifier Team • Fresh Content Writer: for the Content Volunteer Team• Forum Supporter: for General Support and RS• Room Supporter: for Newbie Hub and RS• Project Agent: for 7 Cups Academy• Discussions Host: (see above) • Sharing Circle Host: (see above)─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─  e v e n t s: the times are below u-u, you should join us discussions:  • Sharing Circles: every Mondays and Tuesdays from 3 AM to 4 AM with @mcshereforu, join us <3• Teen Discussions: every Friday from 10 AM to 11 AM with @KateDoskocilova, 11 PM to 12 AM with @TilXC on anxiety, join us <3 ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ other listeners : a lil shout-out <3@ricepuff:one of my favorite people ever. so warm & loving you'd think it's sunshine that runs through her veins. a soothing presence & a lovely friend. one of a kind and a lil gem. you might as well drop by her profile and let her know how appreciated she is. i think of sunny days when i think of her.─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─hehe if you've gotten this far, dm me to get free cookie <3 have a great day :D
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634
Pakistan
Subscribe

Halayma Khatun

HalKhatunBraunDiplomaTherapist
Counselor, M.A Theology(U.K, UAE), Diploma With Distinction in Counseling, Certification trauma abandonment
Compassionate, patient, experienced depression counselor. I use Psychodynamic counseling techniques. My counseling experience is +8 years, I counsel women.
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london
United Kingdom

brightSunset61

Guru 11
Listens to Over 18
in last week
Hey you !! It may feel like at times things are pretty messed up and you may not have it in yourself to overcome that. It is alright to feel that. You are stronger than you think. If you feel you want someone to talk to. Sometimes all we need is to be heard. So please don't hesitate to ping me. I may not be online but I will try my best to reach out to you as soon as I can 🧡.--Today is the first day for the rest of your life .--It gets easier…Every day it gets a little easier…But you gotta do it every day — that’s the hard part. But it does get easier.  ***  My roles at 7cups **** Project Agent for adult listener daily check-in Team  *Safety Patrol Team Member  *Academy mentor for Quality Listening Program (QLP) * Forum Supporter * Community Mentor Due to my work schedule on and off cups, I may not be able to reply to your personal messages instantly but I will try my best to reply within 48 hours.  Some  resources that might come in handy : (All Essential Links For Quality Listening Program)            https://docs.google.com/document/d/1RYxhpXUz1DzItmjcVJVHzAu671HTzsAKhQpiYJ3_O1o/edit?usp=sharing                      (A complete list of all forms on 7cups)                                                                                 https://www.7cups.com/forum/SafetyKnowledgeat7Cups_181/7CupsSafetyToolsReportFormsMore_1371/ForumFormsFileFFFAlistofalltheformsyoumightneed_59702/1/
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1312
India

Mannanan

Advanced 10
Listens to Over 18
in last week
Hi there, I'm pleased to meet you. Come and talk to me about anything. If I'm not online, message me and i'll respond as soon as i can. Thanks for your time and Keep smiling🙂
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908
United Kingdom

DonyPony

Connoisseur 1
Listens to Over 18
in last week
I'm a open minded person.Happiness is not something you postpone for the future; it is something you design for the present. 
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1816
Netherlands Antilles
Subscribe

Rory Boutilier

RoryBoutilierRPC
Counselor, Registered Professional Counsellor
I use a human-centered approach to help you reach your goals. You are the expert on you! Particular areas: life changes, decision-making, men's issues.
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Bedford
Canada

starryskies108

Marvel 7
Listens to Teens &amp; Over 18
in last week
When you can't look on the bright side , I will sit with you in the dark ♥️ Hello! I'm glad you found me here. I study psychology and I'll be REALLY happy to help you. You don't have to go through this alone. I promise I will do everything I can to help you bring the change you want in your life :) Talk about whatever you want to , even if it's nothing at all .I'd love to get to know you more . Even if it's for a casual chat , I'm here for you Personal requests preferred,so don't hesitate to press the chat now button :D Let's talk .My roles here include being a/an : Intern Graduate (with honours) Adult-Teen Listener Peer Supporter   Community Mentor (Anxiety Support) Forum Supporter (Anxiety Support) Chatroom Moderator (Newbie Hub Community) Group Moderator Doorkeeper Safety Patrol Team Member Sharing Circle (co) Host Healthy Habits Team (co) Host ​​​​Translation Team Member Anonymous Evaluations Member ​​​​
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2831
India

rebecca947

Sage 9
Listens to Teens &amp; Over 18
in last week
Unfortunately, I am unable to take new member chats at the moment. Hi, I'm Rebecca! I'm here to listen to any issues you have. As the saying goes, a burden shared is a burden halved. I'm here to take the other half. :)My Self-Harm Recovery discussion for adults is on every Wednesday at 5pm-6pm ET!  I DO NOT take sexual or inappropriate chats.
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1242
Australia