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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.


Epitome 19
Listens to Over 18
in last week
~ Not Currently Taking New Member Chats, Thank You~Listeners wanting to chat about mentoring, do a practice mock chat, or otherwise, please fill this FORM to request a time to meet.About MeHi there! I'm Luke, and I'm 33 and from Georgia in the US. Happy to be here and to lend a listening ear to those in need. I have experience with parenting, family-related stress, and relationship stress and am a member of the LGBTQ+ community, but please feel free to reach out with anything on your mind and we can try to talk it out.   Please don't hesitate to reach out whenever. I'm on the east coast in the US, so be mindful of possible timezone differences. I also have a family and work, so bear with me if I don't get back to you immediately. Fridays, Saturdays, and Sundays are particularly busy for me personally, so I may be extra slow to respond, if at all, on those days. Regardless, I will try to get back to you as soon as I can, even if it says I'm offline.7 Cups InvolvementSafety Patrol Member Family & Caregiver Support Team Leader Listener Learning & Journey Community Mentor Safety & Knowledge Team Project Agent Anonymous Evaluations Team Leader Quality Mentor Leader Group Support Mentor Leader Chat Room Mentor Doorkeeper~Personal AnnouncementsThe Family & Caregiver Subcommunity is recruiting for all positions right now! We cover topics such as family stress, parenting, and caregiver stress, as well as many more. If you're interested in joining or have any questions, send me a message! We'd love to have you aboard! Have a fun recipe to share? Post it HERE.  Interested in promoting safety on 7 Cups? Join the Safety Awareness Team!~Listener Twins@ambercares@jrod1986@PeaceLoveandPaws@LifeIsABeautifulMelody@AnnaTess ~"Everyone you meet is fighting a battle you know nothing about. Be kind. Always." - Robin Williams

United States


Pinnacle 6
Listens to Teens & Over 18
in last week
I'm moving to Dubai and taking some time away from live chats to get settled in and figure out my new schedule. I'll still be checking and responding to messages, but unable to schedule anything live for the time being.  Take care, all! <3   -------------------------------------------------------------------------  Hi all, I'm glad you've found my profile here! I truly love to listen and help others, and am particularly versed in eating disorders, work stress, and sexual assault, though happy to discuss anything, including sexual issues / sexuality. If you feel like you could use some extra support or help working through a problem, please reach out! You can feel free to message me and we can message back and forth not live or set up a time to chat. I'm in the UAE and only take chats Sunday - Wednesday. I'm hard to catch sometimes, so plan to set up an appointment with me.  I'm also open to messaging back and forth not live, but more frequently, if that's preferable for you. If you see me in the forums, you'll know I have a few favorite quotes around recovery and strength that I throw around all the time, so I'll share them here, too. "You are braver than you believe, stronger than you seem, and smarter than you think" "Never forget you are worth more than the value you place on yourself." "Every day might not be a good day but there is good in every day." Much love to all, Anomalia

United States


Genius 7
Listens to Over 18
in last week
Hi. My names Leah.  I'm more than happy to talk about any topic. Nothing is too big or to small to have someone sit with you, and just listen.  I can't offer advice, or 'fix' anything for you, but I'll always offer a safe space for you to be heard and to have your stories received in a warm and respectful way. Honestly, I'm not online a lot, and when I am I'm not always able to stop and have lengthy conversations, but I'm more than happy to exchange 'offline' messages, and to chat in greater length should we end up online at the same time. I hope you're well, and if you're not, that's okay too. I hope you find what you need here at 7cups.          



Guru 5
Listens to Teens &amp; Over 18
in last month
I'm not taking new chats for personal reasons. If we've chatted before, you can send me a message, if not, you can connect with another Listener of your choice in the "Browse Listeners" page. Thanks for understanding! No estoy tomando nuevos Chats por razones personales. Si ya hemos chateado podes mandarme un mensaje, si no, te podes conectar con otro Listener de habla hispana en la pagina "Browse Listeners". Gracias por entender ! Hello! I'm glad you've found me on 7 Cups of Tea. I'm a trained active listener and I like to support people who is struggling. Glad you are here!  



Helper 8
Listens to Over 18
in last month
Hi my name is Sunflower and I'm here to listen to you.