~~~~I currently have limited availability, but I will respond to requests as able!~~~~
Hello! I am a 25Â year old healthcare worker who has dealt with a variety of mental health issues (depression, anxiety, insomnia, and an eating disorder). I also have an extensive trauma background that provides me a unique perspective. I have learned to manage my conditions through therapy, medication, exercise, and healthy friendships.Â I'd love to chat with you about anything you'd like to share!Things I do on 7 Cups:
Chatrooom Mentor -- Â Quality Mentor -- Teen Quality Mentor -- Verified Listener Team --Â Peer SupportÂ
And yes, my profile picture is me! I used to be a professional dancer and that's a shot of me lying down on stage during rehearsal.
Hello. I am Remi. Iâm a masters student in clinical mental health. On my free time I try to reply to messages I get I however cannot take on long term members or those who need more than a one time chat. I donât have the time to give you the attention you deserve due to workinng full time on top of a full time course load of graduate assignments. If you have nonurgent questions or need some help finding resources donât hesitate to ask me.
*Part of the Safety Patrol*
HELLO, I'm Era!I'm taking chats (thatâs listed on my listener categories) from time to time if my schedule allows me. However, I cannot promise immediate replies. My apologies! If you donât prefer offline messaging and rather want to have a live chat, please browse for another listener.
7Cups Intern Grad with Honors
Peer Support & Peer Support Buddy
Group Mod & Group Mod Buddy
Forum Supporter for 7Cups Internship
Project Agent for Social Soldiers Team
Listener Verifiers Team member
Safety Patrol Team member
Translation Team memberMENTOR ROLES
Group Support Mentor Leader
Internship Mentor Leader
Forum Mentor for Listener Learning & Journey
Teen & Adult Chatroom Mentor
CLICK ME FOR A SURPRISE!
"You are always one decision away from a totally different life."Hello Community, I am known as Obs. I am a 7Cups Ambassador and one of the Community Mentor Leaders of the Relationship and Friendship Support Subcommunity.Â I am also aÂ â¨ Chatroom MentorÂ â¨ Quality MentorÂ â¨ Forum MentorÂ â¨ DoorkeeperPlease feel free to message me, if you have any questions or doubts regarding the community and roles. I am here with you to help with the best of my efforts.Â Note-Â I am unable to take chat requests as I am unable to respond timely. I request to connect with other available listeners here-Â Â Browse Listeners.Â We all are here with you to listen and support.Â Do not say, "I am having a bad day." Say, "I am having a character building day." - Les Brown
"Every life is a pile of good things and bad things. The good things don't always soften the bad things but the bad things don't always spoil the good things and make them unimportant."
I am Skye, IÂ speak fairly good tamil,Â and if you like, you can call me Bhagya so Hey you!I am alsoÂ super duper very much on break right now (A levels, wish me luck!).Â Hope you find another lovely listener, friend! And I am proud of you for being here~ Asking for help takes just as much courage as offering help.Â
On a side-mushy-note, know that I miss this place every single day with every inch of my tiny fist-sized heart. (no one can say I'm not the most accuratest of the accurate #Skyentist) â¥
psst. I promise I'll be back â¥
Hey all my names Brit. Iâve been a listener for a lil while now I'm a verified ATL too I'll only take chats for one hour slots at a time if you need regular we will set up a time and date after every chat i take Always accepting long term members .
id prefer SCHEDULED chats only you can use the book now at bottom of bio if you cant see this pm me and ill give you the link for it .since im super busy with my other roles i dont take chats after 5pm EDT thanks for understandingTeams Iâm On
Peer supporter this is for the listeners who get rough chats we also can support the Mentors in answering any questions you may have
Support teams : Disability Support , Teen Trauma Support and Adult Trauma , Self Harm Recovery
Iâm also a Trained Verified Listener passed the VL mock chat and done the training recently to join the Verifier team to verify others if youâd like to become verified or want to know more message me :)
Chat Support i can give ongoing chat support if you are Stuck in a chat also able to give basic mentoring
Project Agent for VL (1-1 trainings and member checkins )
Group Mod Buddy
Q&A approval team (Answers and editing answers)
Peer Supporter Buddy
ATL (Adult Teen Listener
Forum Supporter Disability
Forum Support Self Harm Recovery
Forum Support for Trauma Subcom
Safety Patrol Team checking profiles follow guidelines & Feed Team
My Listener Twins are : MagicallySmiles50 , PalmTreesNRainbows, BeckyisHere ( bunny twinny) and RumpleSteeleSkin
Please click below on the book now if you wish to book a chat with meClick HERE to book me if you cant see the above button
~ CURRENTLY NOT TAKING NEW MEMBERSÂ ~ Sorry for any inconvinience this may cause, if you are in need of a listener you can always look on this page HERE to be set up with one of our awesome listeners.Â
SuiladÂ penath, Â sÃla nan lÃ» e-govaded vÃn or in english Greetings everyone,Â A star shines on the occasion of our meeting.Â I'm Matt or Cel or Celery or CelloÂ or Cele or Elfy orÂ one of the plethora of others i have been called over my time here.
A little bit about me:
~ I am an elf originally from Imladris but now i live in Australia. I am usually on everyday of the week but thursday and friday around 6-9pmÂ Australian Eastern time,
~ I have had Depression and Anxiety for around 9 years now so i have a fair amount of experience and am able to connect with any sort of problem you may have .Â
~ I lead weekly discussions in the compassion corner room, Tuesday 5am EST, Student and college support room, Monday 5am EST, and in teen depression support on saturdays at 5am EST every week !
~ I am fluent in Sindarin and conversational in Quenya,Â thats two forms of elvish btw for those who dont knowÂ
~ i love drawing and playing music. IÂ can play the electric and acoustic guitars and drums and I'm into anything rock or classical.
I am here to help you through whatever you may have or are going through, even if that means just a light hearted chat or you want to become friends i don't mind as long as it helps you I'm good with it.
I am apart of the following teams:
~ Peer SupportÂ Â
~ Group Moderator
~Â Welcoming team
~ Australia Country Leader
~ Adult Chatroom Mentor
If you want to talk to me about anything that may be troubling you or you just want to a chat im always up for it so don't be afraid to give me a message if you wantÂ
If you ever need something to calm you or just wanna relax check this out
~Â Meditation in RivendellÂ ~ Calming Music ~ Anxiety relief gif ~
Hello peoples, I am Matt its lovely to meet you. As you have probably read all ready i have been through a tonne and seen much and felt alot so whatever your predicament may be im happy to talk to you about it no matter what. I'm here for you guys no matter what whether it be help with a situation, someone to calm down with after an event or just someone you need to lean on or get support from im happy to do that as long as it helps you. Even if you jsut want a friendly chat about who knows what im up for it im always free for you guys and love to talk to you about anything you wish.
Quick shout out to some amazing members:
~Â @ZoeyLovesYouÂ ~Â @krissydoll ~ @SweetIrishPotatoÂ ~Â @BrightRedFlower2322Â ~Â @lovingWheel6256~Â @callmeconnorÂ ~@katiieelol~Â
If you ever say to yourself i cant do this its impossible, i cant go on...think of this quote:
"I know. It's all wrong. By rights we shouldn't even be here. But we are. It's like in the great stories, Mr. Frodo. The ones that really mattered. Full of darkness and danger, they were. And sometimes you didn't want to know the end. Because how could the end be happy? How could the world go back to the way it was when so much bad had happened? But in the end, it's only a passing thing, this shadow. Even darkness must pass. A new day will come. And when the sun shines it will shine out the clearer. Those were the stories that stayed with you. That meant something, even if you were too small to understand why. But I think, Mr. Frodo, I do understand. I know now. Folk in those stories had lots of chances of turning back, only they didn't. They kept going. Because they were holding on to something.Â That there's some good in this world, Mr. Frodo... and it's worth fighting for."
Hello all you fantasticÂ listeners out there. I just want to say a quick thankyou to all you incredible people for all the extradoinary work you guys do on this site whether it be as a mod, teen star, forum leader or support team member or whatever you do or just an ordinary listener you are are such amazing people and are doing such a noble thing on this site helping people and making the world more pure. On a more serious note if any of you guys have a question to ask me or just want to chat abot anything my pm's are always open. I'm happy to talk to any of you about anything you wish. Also since IÂ am apart of the Peer Support team, if you have had a troubling chat feel free to message me if you wish to talk about anything related to it or calm down im here to help.
Shout out to some fantastically amazing listeners
~Â @NiaS29Â ~ @IreKat ~Â @Juvia1Â ~Â @MVFÂ ~Â @AryoreÂ ~ @silvericecream21Â ~Â @Becca9345Â ~Â @PointlessQueenÂ ~Â @Emily619 ~Â @Charli ~Â
" The people we surround ourselves with either raise or lower our standards. They either help us to become the best version of ourselves or encourage us to become lesser versions of ourselves. We become like our friends. No man becomes great on his own nor does any woman become great on ehr own. The people around them help them to make them great. We all need people in our lives who raise our standards, remind us of our essential purpose, and challenge us to become the best version of ourselves. Because that version all exists within us, we just need to unlock it. "
#Humans :'), #SillyElfy, #FirstLemmeTakeACelfy
ps. if you havent noticed my spirit animal is a bear so i use that as my symbolÂ Â
~ Â if you appreciate my Future telling elf powers please donate atÂ 1556-1800-Elf ~
by now you are probably all thinking...
well you would be right XD,Â Thangurdir out :p
Sorry not accepting member chats at this time other than regular members that IÂ listen to. Please see here for a listener:Â Â https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
Â Â Â Â Â ACT resources
Â Â -Â An Introduction to Acceptance and Commitment Therapy
Â CBT resources -Â How CBT can help-Â AnxietyÂ Worksheets-Â Â Cognitive distortions
-Â Â Health anxiety
-Â Â psychologytools.com/download-therapy-worksheets.html
Â DBT resources -Â psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
-Â Coping with Flashbacks
-Â Feelings wheel
-Â Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a âgo toâ person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Â Coping skills -Â Alphabet of Stress Management and Coping Skills
-Â Adult Pleasant Activities
-Â Adult Pleasant Events
-Â 99 Coping Skills
Â Books -Â 5 love languages and then discuss it-Â Mindfulness for borderline personality disorder
Â Contacts -Â Cancer-Â Cahoots-Â Doctor Reviews-Â Doctor Specialists-Â Acupuncture-Â Chiropractor-Â Dermatologists-Â ENT â Ear, Nose, Throat-Â Find A Hospital-Â Find A Physician-Â Find top rated doctor in my area-Â GI - gastroenterology-Â Gynecologists-Â Doctor search-Â What to expect from visit-Â Hospital Reviews-Â How To Find A Doctor That Accepts My Insurance-Â How To Search For Doctors That Accept Medicaid-Â Massage-Â OBGYNs-Â Ophthalmologist and Optometrists: Similarities and Differences-Â Types of Doctors-Â Urgent Care-Â Find a Trusted Mental Health Treatment Center for You-Â Hourglass-Â Mission-Â NAMI-Â National Suicide Prevention Lifeline â 800-273-8255/Text 741741 (Text Start)-Â Pleasant activities list-Â Couples-Â Find a therapist-Â Open Source Counseling-Â Optometrist-Â Psychologytoday-Â Types of Therapists-Â List of suicide crisis lines-Â befrienders.org - helps you find helplines by country-Â imalive.org - an online crisis chat service, for anyone anywhere in the world.-Â Psych Central Common Hotline Phone Numbers-Â suicide.org - List of suicide helplines-Â suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world-Â Warmline-Â White Bird-Â WomanSpace
Â Self-help guides -Â 7cups
Â Other Links -Â Abortion-Â Advice for Teens-Â Alcohol-Â Anger and Aggression-Â Anxiety-Â Bible Study-Â Breathing Exercises And Techniques
-Â Â Detox Local-Â Exercises for Relaxation-Â Problems-Â Problems: Causes, Tests, and Treatments-Â Coping with Depression-Â Crisis hotlines the recovery group-Â Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty âgetting startedâ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Teaâs website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?-Â Forgiveness -Â How to Get Help-Â Key To a Happier Future-Â Letting go of grudges and bitterness-Â Minors Legal Questions and Answers
Â Panic Attacks -Â 10 Ways to Stop a Panic Attack-Â Psychology and its practice-Â Psychologytoday-Â What Does the Bible Say-Â Guide to Women's Self Defense and Self Protection-Â Healing Self-Hate-Â Healthy Relationships, Sexuality and Disability-Â Help with your sex life-Â How to help a friend who is being abused-Â Instant Self-Denfense-Â Self Help Resources-Â Womens Health-Â MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.-Â Mindfulness meditation-Â A Bad Dream Is More Than Just A Dream: The Science Of Nightmares-Â Adult nightmares-Â Causes and facts-Â How can you interpret dreams-Â Research and Treatments-Â Prevent nightmares-Â Psychologytoday-Â Sleep Disorders-Â Sleep Education-Â Parents & Teachers: Tips & Advice for Talking to Teens About Sex-Â PTSD: National Center for PTSD-Â Women and PTSD-Â Child sexual abuse-Â Dealing with Rape-Â How to Prevent a Potential Rape-Â Help after rape and sexual assault-Â If your child is raped-Â http://www.sarsas.org.uk/self-help-guides/-Â https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm-Â Medical Examination of the Rape Victim-Â Raiin-Â Rape Victims Prone to Suicide-Â Sex, Sexuality, and Sexual Disorders-Â Sexual Assault Survivor's Guide-Â Sexual Misconduct Law and Legal Definition-Â Statutory Rape: A guide to state laws and reporting requirements-Â Survivors Chat-Â Things Not to Say to a Survivor of a Sexual Crime-Â What is Sexual Violence-Â Recovering Your Mental Health-Â How Can I Satisfy My Sexual Desire If Iâm Destined For Singleness
Read the book5 love languagesand then discuss it-Â Setting boundaries-Â Understanding Ourselves and Our Relationships-Â https://www.rainn.org/articles/self-care-after-trauma-Â Self Growth-Â Self Injury outreach and support-Â Self-Soothing Techniques: Distraction-Â Sex Addicts Anonymous-Â Sex Therapy-Â Social Anxiety-Â Taking Care of YOU: Self-Care for Family Caregivers-Â Teaching kids consent ages 1-21-Â Teen Health-Â Therapy Worksheets and Handouts-Â Trauma Self-Help Books & Workbooks-Â Why do men rape women-Â Women self defense
Dillion's Schedule for PM's02/20/17
In office between 5PM - 9PM EST02/21/17
Out of Office02/22/17
In office between 4PM - 9PM EST02/23/17
In office between 4PM - 9PM EST02/24/17
In office between 4PM - 9PM EST02/25/17
In office between 4PM - 9PM EST02/26/17
In office between 4PM - 9PM EST02/27/17
In office between 4PM - 9PM EST02/28/17
Out of Office03/01/2017
In office between 4PM - 9PM ESTÂ Please note that I may have a delayed reply to PM's for about 3-5Â days due to my PM volume.
Â Â Â Â Â If you're an intern, and you need your hours checked, please e-mail me with the following information, and the subject as Listener Hours Request: (My email is Dillion@7cups.com)Listener Username:Â Date your Internship Started:Â
How many times you have checked your hours before this request:Â
Any questions you may have regarding your internship as well can be included in the email.Â Â Â Â Â Â ~My Involvement~Community AmbassadorTeen Chatroom Mentor LeaderQuality MentorChatroom MentorÂ Â My Listener Twins:@Sarra@Amelia@Jenna@MissZ@Amy@BunnyFrufruÂ Â Below is a picture of my little best friend who passed away in June of 2016. His name is Ollie, and he brightened my day up like nothing else had before. Â Â Â Â Â Â
This is a test, a test to see if you are a human. Please note if something applies to you:Have you ever eaten a booger long past your childhood?Have you ever made a small, weird sound when you remembered something embarrassing?Have you ever purposely lower-cased the firstÂ letter of a text in order to come across as sad or disappointed?Have you ever ended a text with a period as a sign of aggression?Have you ever laughed or smiled when someone said something unpleasant to you, and you wondered the rest of the day why you reacted that way?Have you ever put on a pair of pants, and then realized much later that there was a loose sock smushed up against your thigh?Have you ever tried to guess someone else's password so many times that it locked their account?Have you ever had a nagging feeling that one day you will be discovered as a fraud?Have you ever hoped that there was some ability you hadn't discovered yet that you were just naturally talented at?Have you ever broken something in real life, and then found yourself looking for an "undo" button in real life?Have you ever marveled at how someone you thought was so ordinary could suddenly become so beautiful?Have you ever stared at your phone smiling like an idiot while texting someone?Have you ever subsequently texted that person the phrase, "I'm staring at the phone, smiling like an idiot"?Have you ever been tempted to, and gave into that temptation, of looking through someone else's phone?Have you ever had a conversation with yourself, and then suddenly realized you're a terrible person to yourself?Has your phone ever run out of battery in the middle of an argument, and it sort of felt like the phone was breaking up with both of you?Have you ever thought that working on an issue between you and yourself was futile, because it should just be easier than this, or this is supposed to happen just naturally?Have you ever realized that very little, in the long run, just happens naturally?Have you ever woken up blissfully, and suddenly been flooded by the awful rememberence that someone had left you?Have you ever lost the ability to imagine a future without a person that no longer was in your life?Have you ever looked back on that event with the sad smile of autumn and the realization that futures will happen, regardless?Congratulations, you have now completedÂ and passed the test.Â You are human."Be as honest with yourself as you can possibly can. And it's not going to work for everybody, and I know you're going to be afraid of that, but please don't worry about being accepted by everybody. The people who like you and want to be around you, that's what matters, and that's what's healthiest for yourself." - Hasan MinhajMy lovely Listener twinnies are @allTheLove, @Bella20, @CelegnirCuthalion, and @MadilynRose! (No order, you guys are all so pawesome!)My personality type is INFP-T. Learn more about itÂ here!Want to know who has the best 7 Cups profile?Â Click here!Rest in peace to a stellar fellow listener and human being,Â @MikeC18.
Currently unable to take any member chats
Hello to everybody reading this I'mÂ emsworld, but youâre welcome to call me EmmaÂ âå½¡â å½¡âå½¡â å½¡Please Note: Due to some commitments outside of the site my response rate can vary, I aim to respond to everyone within 48 hours. If you have not received a reply after 48 hours of sending the message please send me another message to remind me and in case it has got lost in my pms. Thank you!âå½¡â å½¡âå½¡â å½¡
Â Chat TopicsIâm currently not able to take any chats, due to limited time available. I will change this, when appropriate. âå½¡â å½¡âå½¡â å½¡Members: Hey! Welcome to 7 cups! We are glad to have you here. Unfortunately I am not able to take member chats at the moment due to personal reasons, but we do have a lot of amazing listeners on the site so you can head over to the Browse Listeners page if you would like to find somebody to speak to :D .âå½¡â å½¡âå½¡â å½¡Listeners:Â Thank you so much for everything you do for this community. The community is full of amazing listeners and you truly make this environment safe and enjoyable for everyone. If you ever want to have a lighthearted chat or have a question, please feel free to message me and I will reply as soon as I am onlineÂ âå½¡â å½¡âå½¡â å½¡My Current Support Session ScheduleI will update this with my updated support session times, and whether or not a support session will go aheadTuesday 2pm EST - Eating Disorder Support (Teens) [Cancelled 29/1]âå½¡â å½¡âå½¡â å½¡Things Iâm Involved InGroup ModeratorPeer Supporter7 Cups Intern GraduateSafety Patrol TeamTeen Eating Disorder Support TeamFoster Care Support TeamVerifying Listeners TeamChat SupporterTeen Quality MentorQuality MentorTeen Chatroom Mentor7 Cups Internship Forum MentorEating Disorder Forum MentorFoster Care Forum MentorSelf Harm Forum MentorDoorkeeperâå½¡â å½¡âå½¡â å½¡âå½¡â å½¡âå½¡â å½¡