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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

Hope
L Epitome 13 4700
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hi! I am Laiba, also known as Hope! I oversee 7 Cups academy [https://www.7cups.com/forum/SiteUpdates_100/HsHaven_1970/StriveTowardsLeadershipProfessionalExcellencethe7CupsAcademy_232978/1/]. At the moment I am unable to provide listening support to members. I believe education should be practical and available to all. I have the honor of contributing to just that through 7 Cups academy. Explore your options and reasons to join the academy here [https://www.7cups.com/path/playlist/7-cups-academy/] All our programs are free and we provide a certificate and a badge upon completion. If you have feedback about an academy program or you wish to recommend a new program, please let us know using this form.  [https://docs.google.com/forms/d/e/1FAIpQLSdQ6rJ-wZOzUVpI_FDpc4dkHRKgBiJQwq1NfoK_aL7F-RyP8g/viewform] Please read before PMing! ✦ My response time is within 2 working days. I am typically not available on weekends.  ✦ I am no longer taking member support requests/listening requests concerning personal issues. If you are looking for a supportive listener, please find one here! [https://www.7cups.com/BrowseListeners/] I have created a few growth paths (some in collaboration with the community) that I would love for you to explore! ✦ Preventing Burnout at 7 Cups [https://www.7cups.com/path/playlist/preventing-burnout-at-7-cups/] ✦ Managing Anxiety [https://www.7cups.com/path/playlist/managing-anxiety/] ✦ Leadership Basics [https://www.7cups.com/path/playlist/leadership-101/] ✦ Watering Hope [https://www.7cups.com/path/playlist/watering-hope/] ✦ Study Motivation [https://www.7cups.com/path/playlist/study-motivation/]
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amazingNutella24
L Sage 5 1603
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Retired Ambassador Sorry, I'm currently not able to take any chat requests from members. Please feel free to connect to the other amazing listeners on this platform, please find one here! [https://www.7cups.com/BrowseListeners/]   💜         Hey hey, everyone 💜 I'm Nutella (Or Nuts, Catella, Nute, Ella, Nutty, Amazing - Courtesy of our creative community, haha! And literally anything you'd like to call me). I'm a Chatroom Ambassador on 7Cups! Here are the Projects I'm involved with as a Chatroom Ambassador. Feel free to message me if you have any queries 💜   1. Listener Sharing Circle (LSC) [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerSharingCircles_2133/HostsWantedForListenerSharingCircle_257571/] 2. Listener Check-In (LCI) [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerCheckIns_1272/HostsWantedForListenerCheckins_250689/] [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerCheckIns_1272/HostsWantedForListenerCheckins_250689/] 3. Listener Events Team (LET) [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerChatroomsInformation_2144/ListenerEventsTeamComeJoinUs_260289/] 4. Listener Learning Discussions Team [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerLearningDiscussions_1896/ListenerLearningDiscussionsTeamRecruitment2021_222848/]  5. Listener Chatroom Supporter [https://docs.google.com/forms/d/e/1FAIpQLSdS4uNP9soxCNNvOSAAQV4kz4mzaf5CPXqXT1yIgsNFyVdkDQ/viewform] 6. Chatroom Mentor [https://docs.google.com/forms/d/e/1FAIpQLSc0BVb_I0BnjwfpKw0tOcB4_q7ST8x2ACGkfnQqgNEam34qxg/viewform] 7. Chatroom Mentor Leader [https://docs.google.com/forms/d/e/1FAIpQLSfaX5Kxr13VYpbGtWbNItePUMt1nx9SAPC57J0szbhVG1naUg/viewform] 8. Chat Support [https://www.7cups.com/forum/ListenerLearningJourney_149/ChatSupport_101/ChatSupporttrainingisnowCompulsoryforMentorsofAllTracks_268257/] 9. Listener Powered Discussions [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerChatroomsInformation_2144/AllAbouttheListenerPoweredCommunityDiscussions_270095/] Here are a few more projects I'm a part of 💜 1. Quality Mentor 2. Safety Patrol Team 3. Safety Patrol Outreach Team 4. Peer Supporter 5. Doorkeeper 6. Forum Key 7. Listener Verifier Team A bit about me! I study medicine and I love reading and writing. Oh and I'm very passionate about genetics and genomics. Please note that I'm unable to provide any advice, medical or otherwise 💜         Due to the huge influx of private messages, I sometimes miss out on a few, my apologies. So please don’t hesitate to drop me another message if I haven't replied 💜           Just a quote I love and relate to - “In your books, I have flung myself into the bottomless pit, performed miracles, slain, burned towns, preached new religions, conquered whole kingdoms” ― Anton Chekhov, The Bet             I'm always a PM away for absolutely anything! Good day 💜
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Asher
L Virtuoso 4 984
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hello, my name is Asher. I'm currently a student working on my Master of Business Administration/ Master of Public Health. Looking forward to working with you. I have also provided 5,000 hours of Peer Support for those in need, while focusing on a holistic approach for each member. I do take all issues and will support you on them to the best of my ability (except issues of suicide or active self-harm) 7 Cups Leadership Roles Project Lead, Being Asher Former Roles Community Ambassador  Executive Editor, 7 Cups Newsletter Community Admin Support, Group Support in Community Engagement Community Mentor Leader of 7 Cups Leadership Quality Mentor, Safety Patrol Outreach Team  Project Lead of International Resource Database Chatroom Support/ Teen Chatroom Support Safety Patrol Outreach Team  Peer Support / Teen Peer Support Forum Supporter, Need Replies "Cause I'll be there when you can finally make it home"                                                                 - Missing Piece, Vance Joy "We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly"                                             - Up, Disney            "Go big, get loud, or go home. You gotta check that bucket list before going to the crypt"                                                                                        - Chaz Cardigom                                                 
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ThankYouForLettingMeTryingToHelp
L Specialist 1 510
4.5 star rating
Rating
Listens toOver 18 Last activein last week
1) My response times are slow. Even when I am working on making them faster, if you talk with me please note there will be delays. Thank you for your patience and understanding. 2) I help myself when I help you. 3) I had a 7Cups Gmail e-mail address, but I deleted it from this Profile page on 06/Feb/2020 because it is NOT OK to publish it here. 4) Some issues with my Username: * 08/August/2019: On this day, I found out that "ThankYouForLettingMeTryingToHelp" should be instead ThankYouForLettingMeTryToHelp. It seems the first one is Grammarly incorrect in English. I am sorry for my mistake. Thank you for pointing it out, @Nada and @DestroyingAngel.  * 18/October/2019: On this day, a 7Cups Member told me this: "Your name is still incorrect. ThankYouForLettingMeTryingToHelp. We all know that if you are "trying" you are not doing. A man should not try his best, a man should do his best. Your name subconsciously sends a message that you will "try" which implies failure is the most likely outcome. ThankYouForLettingMeHelp would be much more appropriate and will send a positive message that you will help." * 14/November/2019: On this day, a 7Cups Member told me this: "Saying "trying to help" means you will do your best expecting nothing from those you encounter. The way your username is written seems perfect. To me it seems humble and that you know that not everyone can be helped." 5) Apart from being a Verified Listener and an Intern Graduate, my other roles on 7Cups are OR have been: * Safety Patrol (flagging of inappropriate Listener profiles) {2022.10.25} * Member of the DJ Team (leaded by @Caringbrit) {2022.10.25} * Community Leader: Room Supporter -> Healthy Living Support Community [https://www.7cups.com/home/healthyliving/]; 35 & Over Community [https://www.7cups.com/home/35plus/]; Positivity & Gratitude Community [https://www.7cups.com/home/gratitude/] {2022.10.25} * Forum Supporter {2022.10.25} * Peer Supporter {2022.10.25} 6) Some useful Links: (thank you @versatileStrings1578 for your help on the update of the list!!) Inside 7Cups: * Listener Topic Library  [https://www.7cupsoftea.com/forum/ListenersOnlyForums_38/ListenerGuidesLibrary_129/ListenerSupportGuidesListTheLibrary_7596/]-----> Manuals on how to handle all types of chats, written by listeners * Listener Suggestion Box [https://docs.google.com/forms/d/1klLqfn1ipgbudpxDQsk2tlBxhsOL44z5hnWU865Tig4/viewform] -----> Suggest ways to help improve the site, or how to address any problems you see (For any bugs or glitches, use this separate form [https://www.7cupsoftea.com/supportDesk.php]) * Everything I need to know I learned from my bunny [http://www.7cupsoftea.com/forum/Testimony_50/ListenersTestimony_174/EverythingINeedToKnowILearnedFromMyBunny_9034/] ------> If you ever get disheartened, refresh yourself with some leporine wisdom * Kane’s FAQ [https://www.7cupsoftea.com/forum/ListenersOnlyForums_38/FAQforNewListeners_106/FrequentlyAskedQuestions_11301/] -----> Everything you could possibly ask for in a guide to this site * Farheen’s Guide  [http://www.7cupsoftea.com/forum/ListenersOnlyForums_38/ListenerGuidesLibrary_129/BeginningActiveListeningSomeimportantpoints_2094/1/]-----> The best active listening guide there is. Fact. * Pink’s Distractions [https://www.7cupsoftea.com/forum/AnxietySupportCommunity_53/SocialAnxietySupportSharing_247/PinksAmazinglyAwesomeListofLinksandDistractions_21135/] -----> All different types of self-harm distraction websites and techniques * International Suicide Hotlines  [http://docs.google.com/spreadsheets/d/1qZBw0JyVC8IVeUtXQJtvSMIKV7yI07XHggPGtzZceT0/edit#gid=0]-----> Handy to have close by you when you listen * L [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerSupportGuidesandHowtos_1850/ListenerSupportGuidesMasterList_228279/]istener Support Guides Master List [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerSupportGuidesandHowtos_1850/ListenerSupportGuidesMasterList_228279/] Outside 7Cups: * World Time Buddy [http://www.worldtimebuddy.com/] ----> We are a global community, and we work in a lot of different time zones. Most things are organised in EST (New York’s time zone), and it can be useful to have some help working out what time it is for the people you are talking to, or when events are happening. * Copypastecharacter.com  [http://copypastecharacter.com/symbols] -----> It helps to cheer up drab forum posts ✌ 7. thankyouforlettingmetryingtohelp.youcanbook.me [http://thankyouforlettingmetryingtohelp.youcanbook.me/] -----> This WAS the link to book an appointment with me. I am keeping it here just for the records, BUT I AM NOT USING IT ANYMORE :( 8. I also kept a Diary on 7Cups, which has been deleted. Info I have been given about this, by the person who performed the deletion, may not be allowed to be published here.
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SparkyGizmo
L Paragon 8 692
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Unable to take member chats at this time.  "You are braver than you believe, stronger than you seem and smarter than you think". - Winnie The Pooh I believe that all people need something to do, something to aspire to and someone to love. I believe that angels walk among us, because God is a really busy person-solving lack of world peace, world hunger, etc.  He sends angels to us even in human form to help the cause.  Look for them...now, look harder. I believe what you seek, you shall find. I believe that we all have something to learn from anyone and everyone that we meet. I believe that happiness is a journey and not a destination. I believe that kindness matters, always. Oh well, that's just me.  I BELIEVE ❤️  Enough about me, how about if we talk about you?  Roles on 7 cups Trained Active Listener Verified Active Listener Safety Patrol Team  Peer Pro Peer Support Global Forum Supporter 7 Cups Welcome Committee Pop Up Room Co-host when needed Eyes to the ground. Head bowed. Love in my heart. If we could only just think....."Ideologies separate us. Dreams and anguish bring us together". - Eugene Ionesco . Please let us all be kind to ourselves and to one another.  "Don't be evil" Paul Buchheit "Love Always Comes Back" GlenM's grandmother "...and this is why we can't have nice things around here".  H 😊😁😊 "Keep it real or get the banana peel". Community Mod Anne Proud recipient of the:  Funny Bunny Badge, Biggest Heart Award, Love Award, Kindness Personified Award, Electrifying Energy Badge, "O.A." Original Appreciator Badge, Unofficial "The Receptionist", Spark Hug Badge, "Sing" Badge and Sparkiest Badge (Thank you teammates! I adore you all! ❤️)
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Teagan
L Genius 2 644
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
CURRENTLY UNAVAILABLE❤️ Please browse listeners below Browse Listeners [https://www.7cups.com/BrowseListeners/] Hey there fellow hooman bean, I’m Teagan, but you can call me TJ! Looks like you have stumbled into the land that is my profile. I am a verified adult-teen listener and an intern graduate. I’m so glad that you have wandered here and look forward to getting to chat with you soon. Please do keep in mind, I am human just like you, so I mess up sometimes. ✨ How do I handle chats? ✨ - 1 hour - 1 on 1 - once a week - You can be sure that there will be an atmosphere of confidentiality and no judgment in our chat. I am not currently available for member chats. You can search for a listener using the Browse Listeners button. Browse Listeners [https://www.7cups.com/BrowseListeners/] ✨ What are my strengths? ✨ Anxiety Bipolar Depression Self-harm Sexual Assault Trauma/ PTSD ✨My Awesome Twins✨ @InvaderStitch [/@InvaderStitch] @Jenna [/@Jenna]
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Kieran000
L Exemplar 1 2737
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
All previously held - On fairly long term break My Involvement Within 7 Cups  • Group Support Mentor Leader  I liaised with the adult group support community, group mentors and leaders to gather and potentially implement ideas from feedback aimed at improving the group support rooms. I also managed Room Supporter and Chatroom Moderator applications. • Global Chatroom Moderator + Listener Chatroom Mentor I help keep all of the adult, teen member group support rooms and listener rooms safe and inclusive environments. • Quality Mentor  I help improve listener quality across 7 cups by providing 1-1 mentoring to listeners. This could involve going through mock chats with them, answering any questions and supporting them through their listener journey wherever they may choose to go.  • Doorkeeper  I can open and close any group support room for valid reasons.  • Chat Supporter & Peer Supporter   I can guide and support listeners during ongoing chats if stuck with what to say or just need questions answered accurately. I also provide appropriate emotional support to listeners if they have had a tough or triggering chat.  • Safety Patrol Outreach Team Member  I am trained to reach out via PMs to accounts that have content that violates the community guidelines. I also grade the training that is done upon applying to become a safety patrol (SP) member. If you are an SP and are unsure if you should flag a profile, you can message me. • Safety Patrol I help keep the community safe by flagging user profiles which have content that goes against the community guidelines.   • Listener Chatroom Supporter I welcome new listeners and support the listener rooms in activity and inclusivity. • Listener Verifier  Whilst I'm no longer a 'Listener Verifier' I can still grade and verify mock chats within my Quality Mentor role. Community Mentor Leader  I have been mentor leader of the group support sub-community and mentor of the Newbie Hub community.  • Anonymous Evaluator  I anonymously evaluated listeners to ensure to the best of my ability that they were keeping appropriate and safe in 1-1 chats with members. • Support Team Leader  I co-started up the Support Room 24/7 Coverage project which is aimed at ensuring at least one available listener is there always to provide support to those entering.  • Academy Mentor  I used to remind trainees of the Leadership Development Program and other academy programs of their coursework submission deadlines and would support them to reach these deadlines if required. I also used to welcome trainees as they joined the program.  • Project Agent  I have been a project agent on many different projects including Listener Sharing Circle, Listener chatrooms, and group support sub-community. Meaning I helped to maintain projects relating to various different sections of 7 cups.  •Discussion Host  I regularly used to host discussions in the group chatrooms. These were usually in Self-Harm Recovery, Teen Listeners, Special Events, Listener & Member Sharing Circle, Mindfulness, Anxiety Support and others. • Care Team Member  I used to provide resources and peer support to new or in-need listeners to help them feel the best supported in their role as a listener. • Forum Supporter  I used to focus on regularly supporting the forums within the newbie hub, self-harm recovery and anxiety support sub-communities. (Included previous roles so that if anyone has any questions, they can message me about them, for information on the role, what it’s like etc)  → Some Awesome People  @Azalea98 [https://www.7cups.com/@Azalea98] is an awesome human, great mentor when I was a terrible listener, helped me become what I am today as a listener  @EmmaE [http://www.7cups.com/@EmmaE] is the best and is my listener twin for life 😃 @TayTayy - Tayyyy you've been a cool teenie ever since I first talked to you, like the first member I ever spoke to! Now it looks like you're a snail so here's a spider😃 @sia1325 [https://www.7cups.com/@sia1325] is such a cool person. Always siatisfied with your high levels of awesomeness  @LoveLilly [https://www.7cups.com/@LoveLilly] you are amazing! Wonderful Mod, Wonderful Listener, Wonderful Human, Wonderful person to have existing in this world 😎 Keep up the fantastic wonderfulness😃❤️ @DragonPrince449 [https://www.7cups.com/listener/7cups.com/@DragonPrince449] - You super cool! Glad you are with us here and hopefully you will always be!! You make TCR and other chat rooms that you visit very cool when you step in! Welcome to the wall of awesome humans!! ✌️😃  @shiningSky3745 [https://www.7cups.com/@shiningSky3745] Great listener! Can be strange sometimes but he is an amazing human! 😃😎 @EmoRex - Kiwi Talker!! You have so many plushies it's so amazing! You were an awesome teenie and now an awesome oldie just like me. Keep being epic, and try to sleep more if you can!  @Angelx28 aka Angelinski, you are an angelic person, an OG angle of 7 cups. Keep progressing and you'll become a right angle in no time. @Lily - Thank you for being a respectful and awesome friend! You’re the first oldie to appear on this wall of awesome people, so you’re super advanced!! Bugssss 🤗❤️🍓  @Isabella4 [https://www.7cups.com/@Isabella4] - Isa Bella! My Mexican Spanish amigo!! You are a very nice hooman who is younger than me!! 😀 (Inside Joke) First person to let me know that there are like 13 species of turtles in Mexico, really taught me lots of significant stuff 😀❤️ @HopieRemi - Ratatouille, you have been very supportive of me whilst I was going through the ATL process. You are super wonderful to talk with in LSR and elsewhere! I appreciate that you back my idea of distributing carrot pizza throughout the Earth. PM me if you want to be added to the wall of awesome humans, my memory is so bad i only remember some people 😃    -------------------------   
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starryskies108
L Marvel 7 2834
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last month
When you can't look on the bright side , I will sit with you in the dark ♥️ Hello! I'm glad you found me here. I study psychology and I'll be REALLY happy to help you. You don't have to go through this alone. I promise I will do everything I can to help you bring the change you want in your life :) Talk about whatever you want to , even if it's nothing at all .I'd love to get to know you more . Even if it's for a casual chat , I'm here for you Personal requests preferred,so don't hesitate to press the chat now button :D Let's talk . My roles here include being a/an : Intern Graduate (with honours) Adult-Teen Listener Peer Supporter   Community Mentor (Anxiety Support) Forum Supporter (Anxiety Support) Chatroom Moderator (Newbie Hub Community) Group Moderator Doorkeeper Safety Patrol Team Member Sharing Circle (co) Host Healthy Habits Team (co) Host ​​​​Translation Team Member Anonymous Evaluations Member ​​​​
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comfortingmusician08
L Genius 1 3036
5.0 star rating
Rating
Listens toOver 18 Last activein last month
About me: I work part-time in a local hospital. I enjoy listening to others and helping out whenever and wherever needed. I happen to play the French horn. Pronouns: He/Him/His Important: Please note that listeners do not  give advice. I am here to listen and help you in whatever way I can. __________________________________________________________ Please go here [https://www.7cups.com/BrowseListeners/] to find a different listener if needed.  
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CalmWhisper22
L Paragon 6 3690
4.5 star rating
Rating
Listens toOver 18 Last activein last month
Sorry not accepting member chats at this time other than regular members that I listen to. Please see here for a listener:  https://www.7cups.com/BrowseListeners/ [https://www.7cups.com/BrowseListeners/] I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:             ACT resources     -  An Introduction to Acceptance and Commitment Therapy [https://www.psychologytoday.com/intl/blog/two-takes-depression/201102/introduction-acceptance-and-commitment-therapy]   CBT resources -  How CBT can help [http://dbtselfhelp.com/SelfHelpCourse.pdf] -  Anxiety Worksheets [https://www.psychologytools.com/category/anxiety/] -  Cognitive distortions [https://psychcentral.com/lib/15-common-cognitive-distortions/] -  Health anxiety [https://www.getselfhelp.co.uk/healthanxiety.htm] -  psychologytools.com/download-therapy-worksheets.html [https://psychologytools.com/download-therapy-worksheets.html]   DBT resources -  psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/ [https://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/] -  lmgroeszpsychotherapy.com [https://lmgroeszpsychotherapy.com] -  Coping with Flashbacks [https://www.dbtselfhelp.com/CopingwithFlashbacks.pdf] -  Feelings wheel [https://threetofivefourtwentyfour.files.wordpress.com/2015/08/feelings-wheel.jpg] -  Turning the mind [https://www.dbtselfhelp.com/html/turning_the_mind.html] Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood: Surround yourself with people who have a positive impact on you Invest in friendships and have a “go to” person that you can trust Become more forgiving - forgive yourself and forgive others [http://letmebeme1.files.wordpress.com/2011/08/reach-steps-to-forgiveness.doc] Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish) Keep a gratitude journal [http://www.wikihow.com/Start-a-Gratitude-Journal]   Coping skills -  Alphabet of Stress Management and Coping Skills [http://rwjms.rutgers.edu/departments_institutes/cf_center/documents/Alphabet-of-Coping-Skills-Interventions.pdf] -  Adult Pleasant Activities [http://dbtselfhelp.com/html/adult_pleasant_activities.html] -  Adult Pleasant Events [https://www.dbtselfhelp.com/html/er_handout_8.html] -  99 Coping Skills [http://www.yourlifeyourvoice.org/Pages/tip-99-coping-skills.aspx]   Books -  5 love languages and then discuss it [http://www.5lovelanguages.com/] -  Mindfulness for borderline personality disorder [https://www.barnesandnoble.com/w/mindfulness-for-borderline-personality-disorder-blaise-aguirre/1113506892?ean=9781608825653&st=PLA&sid=BNB_DRS_BN+Bing+Books_00000000&2sid=Bing_e&sourceId=PLBiP74830#/]   Contacts -  Cancer [https://www.cancercenter.com/] -  Cahoots [http://whitebirdclinic.org/cahoots/] -  Doctor Reviews [http://doctor-lookup.com/doctor-reviews/] -  Doctor Specialists [http://doctor-lookup.com/doctor-specialists/] -  Acupuncture [https://www.medicinenet.com/acupuncture/article.htm] -  Chiropractor [https://www.webmd.com/pain-management/guide/chiropractic-pain-relief] -  Dermatologists [http://doctor-lookup.com/types-of-doctors/dermatologists/] -  ENT – Ear, Nose, Throat [http://enthealth.com/] -  Find A Hospital [http://doctor-lookup.com/find-a-hospital/] -  Find A Physician [http://doctor-lookup.com/find-a-physician/] -  Find top rated doctor in my area [http://doctor-lookup.com/find-top-rated-doctor-in-my-area/] -  GI - gastroenterology [http://gi.org/] -  Gynecologists [http://doctor-lookup.com/doctor-specialists/gynecologists/] -  Doctor search [http://doctor-lookup.com/doctor-specialists/gynecologists/] -  What to expect from visit [https://www.webmd.com/women/guide/what-to-expect-from-an-ob-gyn-visit] -  Hospital Reviews [http://doctor-lookup.com/hospital-reviews/] -  How To Find A Doctor That Accepts My Insurance [http://doctor-lookup.com/how-to-find-a-doctor-that-accepts-my-insurance/] -  How To Search For Doctors That Accept Medicaid [http://doctor-lookup.com/how-to-search-for-doctors-that-accept-medicaid/] -  Massage [https://www.webmd.com/balance/guide/massage-therapy-styles-and-health-benefits] -  OBGYNs [http://doctor-lookup.com/types-of-doctors/obgyns/] -  Ophthalmologist and Optometrists: Similarities and Differences [https://www.medicinenet.com/script/main/art.asp?articlekey=22559] -  Types of Doctors [http://doctor-lookup.com/types-of-doctors] -  Urgent Care [https://www.pronto.com/shopping?qo=semQuery&ad=semA&q=closest%20urgent%20care&o=758071&ag=fw&an=google_s&rch=us189&gclid=CjwKCAiA15vTBRAHEiwA7Snfc8VNjZBhqok_XSUhCRtxBGnP3fHLlIMlbRJQA4WqT4xL7sn3gnZaBRoCFvQQAvD_BwE] -  Find a Trusted Mental Health Treatment Center for You [https://www.nowmentalhealth.com/] -  Hourglass [http://www.columbiacare.org/hourglass-community-crisis-center.html] -  Mission [http://www.missionforthehomeless.org/] -  NAMI [http://www.nami.org/] -  National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start) [https://suicidepreventionlifeline.org/] -  Pleasant activities list [https://search.yahoo.com/search;_ylt=AwrTHQr7ImlazF0AHw9XNyoA;_ylc=X1MDMjc2NjY3OQRfcgMyBGZyA21jYWZlZQRncHJpZAM0eU4zVWdVUFJaZWtpTXJwZXlNTzFBBG5fcnNsdAMwBG5fc3VnZwMxMARvcmlnaW4Dc2VhcmNoLnlhaG9vLmNvbQRwb3MDMQRwcXN0cgNwbGVhc2FudCBhY3Rpdml0aWVzBHBxc3RybAMxOQRxc3RybAMyOARxdWVyeQNwbGVhc2FudCUyMGFjdGl2aXRpZXMlMjBsaXN0BHRfc3RtcAMxNTE2ODM5NzAyBHVzZV9jYXNlAw--?p=pleasant+activities+list&fr2=sa-gp-search&fr=mcafee&type=C211US0D20171208] -  Couples [https://www.regain.us/?utm_source=Bing&utm_medium=Search_PPC_c&utm_term=couples+therapist_p&utm_content=1341404204729162&network=o&placement=%7Bplacement%7D&target=%7Btarget%7D&matchtype=p&utm_campaign=271855581&ad_type=text&adposition=%7Badposition%7D&msclkid=e3a3f8957710168c7655a2fd7018c8fa&gor=home] -  Find a therapist [http://www.find-a-therapist.com/] -  Open Source Counseling [http://www.betterhelp.com/] -  Optometrist [https://visioncarehelp.com/what-you-should-look-for-in-an-optometrist/] -  Psychologytoday [https://www.psychologytoday.com/] -  Types of Therapists [https://www.talkspace.com/blog/2016/08/the-different-types-of-therapists-and-counselors-the-complete-guide/] -  List of suicide crisis lines [https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines?utm_term=depression+call+lines&utm_content=p1-main-1-title&utm_medium=sem&utm_source=google_s&utm_campaign=adid-b95a494a-6cb8-4ba0-81b0-f9bbab0d21f9-0-ab_gsb_ocode-35399&ad=semD&an=google_s&am=broad&q=depression+call+lines&o=35399&qsrc=999&l=sem&askid=b95a494a-6cb8-4ba0-81b0-f9bbab0d21f9-0-ab_gsb] -  befrienders.org - helps you find helplines by country [http://www.befrienders.org/] -  imalive.org - an online crisis chat service, for anyone anywhere in the world. [https://www.imalive.org/] -  Psych Central Common Hotline Phone Numbers [https://psychcentral.com/lib/common-hotline-phone-numbers/] -  suicide.org - List of suicide helplines [http://www.suicide.org/international-suicide-hotlines.html] -  suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world [http://suicidestop.com/suicide_prevention_chat_online.html] -  Warmline [http://warmline.org/] -  White Bird [http://whitebirdclinic.org/cahoots/] -  WomanSpace [https://womanspace.org/]   Self-help guides -  7cups [https://www.7cups.com/supportGuides/selfHelpGuides.php]   Other Links -  Abortion [https://www.webmd.com/women/tc/abortion-topic-overview] -  Advice for Teens [https://www.liveabout.com/teens-4145429] -  Alcohol [https://www.drugabuse.gov/drugs-abuse/alcohol] -  Anger and Aggression [https://www.psychologicalselfhelp.org/Chapter7.pdf] -  Anxiety [https://www.rtor.org/anxiety] -  Bible Study [http://www.greatbiblestudy.com/] -  Breathing Exercises And Techniques [https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-three-exercises/] -  Detox Local [https://www.detoxlocal.com/resources/domestic-violence-addiction/] -  Exercises for Relaxation [https://www.webmd.com/balance/stress-management/stress-management-breathing-exercises-for-relaxation] -  Problems [https://medlineplus.gov/breathingproblems.html] -  Problems: Causes, Tests, and Treatments [https://www.webmd.com/lung/breathing-problems-causes-tests-treatments] -  Coping with Depression [https://www.helpguide.org/articles/depression/coping-with-depression.htm] -  Crisis hotlines the recovery group [http://www.therecoverygroup.org/special/crisis.html] -  Depression [https://cmhc.utexas.edu/depression.html] - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? [https://www.7cups.com/what-does-depression-feel-like/] How do I know if I'm depressed or if I'm just sad? [http://www.7cups.com/qa-depression-3/im-sad-or-im-depressed-how-do-i-know-650/] -  Forgiveness [https://www.psychologytoday.com/basics/forgiveness] -  How to Get Help [https://www.safehelpline.org/how-to-get-help.cfm] -  Key To a Happier Future [https://positivepsychologyprogram.com/forgiveness/] -  Letting go of grudges and bitterness [https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692] -  Minors Legal Questions and Answers [https://answers.uslegal.com/minors]   Panic Attacks -  10 Ways to Stop a Panic Attack [https://www.everydayhealth.com/columns/therese-borchard-sanity-break/ways-stop-panic-attack/?slot=2&xid=nl_EHNLemohealth_2018-08-29&utm_source=Newsletters&utm_content=2018-08-29&utm_campaign=Mental%20Health%20and%20Mood%20Disorders&eh_uid=20175999] -  Psychology and its practice [http://www.guidetopsychology.com/forgive.htm] -  Psychologytoday [https://www.psychologytoday.com/basics/forgiveness] -  What Does the Bible Say [https://www.thoughtco.com/what-does-the-bible-say-about-forgiveness-701968] -  Guide to Women's Self Defense and Self Protection [https://www.datehookup.com/singles-content-a-free-guide-to-womens-self-defense-and-self-protection.htm] -  Healing Self-Hate [http://www.cyquest.com/pathway/healing_self_hate.html] -  Healthy Relationships, Sexuality and Disability [http://www.mass.gov/eohhs/docs/dph/com-health/prevention/hrhs-sexuality-and-disability-resource-guide.pdf] -  Help with your sex life [https://www.relate.org.uk/relationship-help/help-sex] -  How to help a friend who is being abused [https://www.womenshealth.gov/relationships-and-safety/get-help/how-help-friend] -  Instant Self-Denfense [http://www.ashidakim.com/isd.pdf] -  Self Help Resources [https://www.mentalhealth.va.gov/self_help.asp] -  Womens Health [https://www.womenshealth.gov/mental-health/hotlines/] -  MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more. [https://www.mentalhelp.net/articles/self-soothing-techniques-distraction/] -  Mindfulness meditation [https://search.yahoo.com/search;_ylt=A0SO81Aoymda1mcAfQJXNyoA;_ylc=X1MDMjc2NjY3OQRfcgMyBGZyA21jYWZlZQRncHJpZANoTkp0dzJCR1I3aXd1emx6emVka3FBBG5fcnNsdAMwBG5fc3VnZwM5BG9yaWdpbgNzZWFyY2gueWFob28uY29tBHBvcwMwBHBxc3RyAwRwcXN0cmwDMARxc3RybAMzNgRxdWVyeQNtaW5kZnVsbmVzcyUyMG1lZGl0YXRpb24lMjBleGVyY2lzZXMEdF9zdG1wAzE1MTY3NTE0NjA-?p=mindfulness+meditation+exercises&fr2=sb-top&fr=mcafee&type=C211US0D20171208] -  A Bad Dream Is More Than Just A Dream: The Science Of Nightmares [http://www.medicaldaily.com/bad-dream-more-just-dream-science-nightmares-327586] -  Adult nightmares [https://www.webmd.com/sleep-disorders/guide/nightmares-in-adults] -  Causes and facts [https://www.medicinenet.com/nightmares/article.htm] -  How can you interpret dreams [https://www.reference.com/world-view/can-interpret-dreams-a4efcf28e723efd?aq=causes+nightmares&qo=similarQuestions] -  Research and Treatments [https://www.sleepassociation.org/patients-general-public/nightmares/] -  Prevent nightmares [https://www.reference.com/world-view/ways-prevent-nightmares-a6c74bafdfe2d023?aq=causes+nightmares&qo=similarQuestions] -  Psychologytoday [https://www.psychologytoday.com/conditions/nightmares] -  Sleep Disorders [https://oregon.providence.org/our-services/p/providence-sleep-disorders-centers/?utm_campaign=WP+%7C+G+%7C+S+%7C+Non-Brand+%7C+Sleep+Health+%7C+General&utm_term=sleep+disorder&utm_source=google&utm_medium=cpc&cro=&gclid=CjwKCAiA15vTBRAHEiwA7Snfc5x1awmBEGftvxLesQsZxtM2bIYVQaRgxTn1H1LgfwvX0K0QSMQyvxoCVG0QAvD_BwE&gclsrc=aw.ds&dclid=CN6vob3X79gCFT_J4wcdK8wGeQ] -  Sleep Education [http://www.sleepeducation.org/sleep-disorders-by-category/parasomnias/nightmares/overview] -  Parents & Teachers: Tips & Advice for Talking to Teens About Sex [http://www.pamf.org/parenting-teens/sexuality/talking-about-sex/sex-talk.html] -  PTSD: National Center for PTSD [https://www.ptsd.va.gov/professional/trauma/war/military-sexual-trauma.asp] -  Women and PTSD [http://ptsdtreatmenthelp.com/women-and-ptsd] -  Child sexual abuse [https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/Facts_for_Families_Pages/Child_Sexual_Abuse_09.aspx] -  Dealing with Rape [https://dealingwithrape.com/] -  How to Prevent a Potential Rape [https://www.wikihow.com/Prevent-a-Potential-Rape] -  Help after rape and sexual assault [https://www.nhs.uk/livewell/sexualhealth/pages/sexualassault.aspx] -  If your child is raped [http://kidshealth.org/en/parents/rape.html] -  http://www.sarsas.org.uk/self-help-guides/ -  https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm -  Medical Examination of the Rape Victim [http://www.merckmanuals.com/professional/gynecology-and-obstetrics/domestic-violence-and-rape/medical-examination-of-the-rape-victim] -  Raiin [https://www.rainn.org/] -  Rape Victims Prone to Suicide [http://www.suicide.org/rape-victims-prone-to-suicide.html] -  Sex, Sexuality, and Sexual Disorders [https://psychcentral.com/sex/] -  Sexual Assault Survivor's Guide [http://www.csbsju.edu/chp/sexual-assault-survivors-guide] -  Sexual Misconduct Law and Legal Definition [https://definitions.uslegal.com/s/sexual-misconduct] -  Statutory Rape: A guide to state laws and reporting requirements [https://aspe.hhs.gov/report/statutory-rape-guide-state-laws-and-reporting-requirements] -  Survivors Chat [http://www.survivorschat.com/] -  Things Not to Say to a Survivor of a Sexual Crime [http://www.hopeforhealing.org/not.html] -  What is Sexual Violence [http://www.mncasa.org/what-is-sexual-violence] -  Recovering Your Mental Health [https://store.samhsa.gov/product/Recovering-Your-Mental-Health-A-Self-Help-Guide/SMA-3504] -  How Can I Satisfy My Sexual Desire If I’m Destined For Singleness [http://purefreedom.org/single-desire] Read the book5 love languages [http://www.5lovelanguages.com/]and then discuss it -  Setting boundaries [https://www.ipfw.edu/affiliates/assistance/selfhelp/relationship-settingboundaries.html] -  Understanding Ourselves and Our Relationships [http://www.psychologicalselfhelp.org/Chapter9.pdf] -  https://www.rainn.org/articles/self-care-after-trauma -  Self Growth [http://www.selfgrowth.com/] -  Self Injury outreach and support [https://www.webmd.com/sexual-conditions/guide/sex-therapy-counseling#1] -  Self-Soothing Techniques: Distraction [https://www.mentalhelp.net/articles/self-soothing-techniques-distraction/] -  Sex Addicts Anonymous [https://saa-recovery.org/] -  Sex Therapy [https://www.webmd.com/sexual-conditions/guide/sex-therapy-counseling#1] -  Social Anxiety [https://www.anxietybc.com/sites/default/files/adult_hmsocial.pdf] -  Taking Care of YOU: Self-Care for Family Caregivers [https://www.caregiver.org/taking-care-you-self-care-family-caregivers] -  Teaching kids consent ages 1-21 [https://everydayfeminism.com/2013/03/teaching-kids-consent-ages-1-21/] -  Teen Health [http://teenshealth.org/en/teens/your-mind/] -  Therapy Worksheets and Handouts [https://www.pinterest.com/amandababb/therapy-worksheets-and-handouts/] -  Trauma Self-Help Books & Workbooks [http://www.trauma-pages.com/s/wrkbks.php] -  Why do men rape women [https://www.2knowmyself.com/why_do_men_rape_women] -  Women self defense [http://www.womensselfdefense-seps.com/]
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sia1325
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-Inactive- Feel free to click here to check my farewell post!  [https://www.7cups.com/forum/GeneralSupport_28/DiscussionsSelfCareandResources_931/ListenersFarewellTakingaBreakReturningThreadSendYourRegards_37727/8/#2857905] ~Not accepting any member chat~ My name is Sia and I'm so glad to have you here! I may or may not relate to your situation but I promise to try my best to understand what you are experiencing. I believe that having support is more valuable than having direct solutions to our problems and it would be my pleasure to support you in any way I can. I highly believe in acknowledging and reacting and once we acknowledge the problems & take steps towards them, we are two steps closer to improvement. My chats are always a non-judgmental, compassionate and safe place for everyone. I admire you so much for being there for yourself and reaching out for support. I may not be able to solve your problems but I can surely be a companion on your path towards healing. Your feelings are valid and I truly believe in you, your inner self who believes that things will improve. You aren't alone and no matter how hard your current situation is, I am certain that you will overcome it. Stay you because you are truly wonderful. Much love! ♥  ──────⊹⊱✼⊰⊹──────   ~Few clickable resources that you may find useful~ | Crisis Resource [https://help.7cups.com/hc/en-us/articles/360026238093-Crisis] | Runaway Safeline [https://www.1800runaway.org/] | Live through this [https://livethroughthis.org/] | RAINN [https://www.rainn.org/news/rainns-new-app-offers-support-anytime-anywhere] | IMAlive [https://www.imalive.org/] | Project Semicolon [https://projectsemicolon.com/] | Grounding Techniques [https://www.healthline.com/health/grounding-techniques] | Childline [https://www.childline.ie/] | HelpGuide [https://www.helpguide.org/] | Su*c*de Hotlines [http://www.suicide.org/] | Love is respect [https://www.loveisrespect.org/get-help/] |  Self-Harm Distraction [http://www.selfinjury-staging.com/perch/resources/distraction-techniques-pm-1.pdf] | Practicing Self-Love [https://www.mindbodygreen.com/0-12428/10-wonderful-ways-to-practice-selflove.html] | The Trevor Project [http://www.thetrevorproject.org/get-help-now/] | Overcoming negative thoughts [https://www.happify.com/] | Overcome Social Anxiety [https://www.mentalfloss.com/article/565957/tips-for-overcoming-social-anxiety-disorder] | Find Free Mental Health Services [https://www.healthyplace.com/other-info/mental-illness-overview/free-mental-health-services-and-how-to-find-them] | Self Help resources [https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself] | How To Get Control Over Thoughts [http://www.getselfhelp.co.uk/abcde.htm] | Dealing With Panic Attacks [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportShareYourStoryHowdoyoufeelrightnow_667/Panic_191059/] | Coping w/ flashbacks [https://www.beautyafterbruises.org/blog/flashbacks] | Warmline [https://warmline.org/] | Domestic Violence [https://www.thehotline.org/] | Self-Harm Alternatives [https://becausewecandothistogether.tumblr.com/alternativesforselfharm] | Calming and Relaxing Gifs [https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/Gifstohelpyourelaxandcalmyoudown_54192/1/] | Coping with Panic Attacks [http://www.7cups.com/forum/AnxietySupportCommunity_53/AnxietySupportResources_412/TipstoCopewithaPanicAttack_50795/?notifyID=164697429] | Self-Care Techniques [https://www.beautyafterbruises.org/blog/selfcare] | Grounding101 [https://www.beautyafterbruises.org/blog/grounding101] | Dealing with teen depression [https://www.helpguide.org/articles/depression/teenagers-guide-to-depression.htm] | Coping with depression [https://www.helpguide.org/articles/depression/coping-with-depression.htm] | Showing love to yourself [https://www.7cups.com/forum/MindfulnessSupportCommunity_106/MindfulnessPracticesSkills_490/HowCanIShowLoveToMyself_101447/1/] | Self care [https://www.7cups.com/forum/BipolarSchizophreniaPsychosisSupport_63/BipolarSupport_589/SelfCare_207145/] | Boosting Self-esteem [https://www.skillsyouneed.com/ps/self-esteem.html] | Self-Harm Alternatives 2.0 [https://www.7cups.com/forum/SelfHarmRecovery_65/InformationandResources_1079/SELFHARMALTERNATIVES_2480/] | Reducing Self- Injury [https://chooserecovery.tumblr.com/post/69035624465/its-not-as-simple-as-just-stop-a-guide-to-reducing] | Handling Anxiety Attacks [https://chooserecovery.tumblr.com/anxiety] | Self-Harm Alternatives and Distractions [https://chooserecovery.tumblr.com/alternatives] | Coping with loneliness [https://www.7cups.com/forum/DepressionSupport_52/CopingwithLoneliness_599/CopingwithLoneliness_252302/] | Stress relief [https://www.pixelthoughts.co/] | Atlas of Emotions [http://atlasofemotions.org/] | Healthy Distractions [https://www.7cups.com/forum/GeneralSupport_28/SelfCareandResources_931/AnExtensiveListofHealthyDistractionsSelfLoveTechniques_53317/] | Healthy living tips [https://www.anxietycanada.com/sites/default/files/HealthyLiving.pdf] | Bullying & Cyber Bullying [https://www.helpguide.org/articles/abuse/bullying-and-cyberbullying.htm] | Managing Anger [https://www.skillsyouneed.com/ps/anger-management.html] | Healthy sleep tips [https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips] | Healthy Relationships [https://www.thehotline.org/resources/healthy-relationships/] | Dealing w/ rejection [https://www.goodhousekeeping.com/life/relationships/a30719895/how-to-deal-with-rejection/] | (Click here to check out these resources in a document format) [https://docs.google.com/document/d/1icuMsYk9d2B1iUvDCI_nABXg-mhYMKTqzZmSuTcwxws/edit?usp=sharing] ( last updated January 2022   ──────⊹⊱✼⊰⊹──────  ~Some people I admire~ @beach120 @calmingMermaid5761 @EmmaE @Basorexiaaa @Mango3 @SillyGoose11 @optimisticMagic0014 @shiningSky3745 @considerateParadise6717 @kieran000 @Iamsidhere @mamtasha22 @ShiningStars1 @Jessrabbit7 @HelpfulGem04 @SeriouslyLey123 @itssoren @empatheticLavender2924 @VicK5123 @whenitsdarklookforstars @Greenchoice1 @BeautyOfGrace @thisisirene @MikuoniandBlueCheese @starmelon7 @HealingBrokenWIngs (in no particular order) ──────⊹⊱✼⊰⊹──────  My Past Involvements Active Listening Test 2 Grading Team, Care Team Guide, Chat Support and Peer Support, Doorkeeper, Forum Supporter, Global Chatroom Moderator, LDP Mentor, Listener Coach, Listener Chatroom Supporter, Listener Verifier, Safety Patrol Team Member, Teen Chatroom Star, Teen Community Star, Teen Quality Star and Teen Listener Coaching team Teen Star Leader  Click here to visit the most amazing person’s profile! [https://www.7cups.com/110900955]
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