HELLO, I'm Era!I'm not taking any new member chats right now due to having a hectic schedule. My apologies! However, if we have talked before, feel free to message me and I’ll get back to you as soon as I can.
7Cups Intern Grad with Honors
Peer Support & Peer Support Buddy
Group Mod & Group Mod Buddy
Forum Supporter for 7Cups Internship
Project Agent for Social Soldiers Team
Verified Listener Team member
Safety Patrol Team member
Translation Team memberMENTOR ROLES
Group Support Mentor Leader
Internship Mentor Leader
Forum Mentor for Listener Learning & Journey and Safety & Knowledge at 7cups
Support Team Mentor for Motivation & Self Help and Teen Listener Events Team
Teen & Adult Chatroom Mentor
CLICK ME FOR A SURPRISE!
UNFORTUNATELY I AM CURRENTLY NO LONGER ABLE TO ACCEPT NEW MEMBERS.
Hi, you! :)
Yes, you! Welcome to 7cups of tea and my profile! I am very glad that you are here! :) That's awesome!
In case you're wondering whether the two of us would be a good match, I want to share a few things about me.
I love helping others, I am a dog person, I love reading and art and long walks, and big cities, and getting immersed in a good movie or tv show. I have been through my fair share of things, and supported people around me with the issues they were facing.
I believe that every issue you are dealing with, no matter how big or small you may perceive it, is worth talking about and that's why it's so awesome that you're here right now. I also believe in the power of humor, at the same time I know it's not everyone's cup of tea ;) and that some topics are not funny whatsoever. I am not a professional psychologist, but over time on here I have learned my bits and pieces about active listening and offering emotional support, which I believe if done well, can go a long way. And offering emotional support through active listening is what I will try my best to do during our chats. It may not solve any issues you are facing, but maybe it will take the weight off your shoulders and make you feel less alone with it.
I am happy to listen about pretty much anything and everything! :) Naturally though, I am stronger/more experienced with some topics than others. My listening strengths lie in LGBTQ+, relationships (including yourself, your partner, friendships and families!), grief, work, struggling with beliefs and belonging, being a TCK, TCI, CCK, support in situations of being discriminated, and PMS/PMDD.
Currently my schedule is busy, so I currently take chats one person at a time, an hour each, and regulars weekly.
I am looking forward to meeting you and listening to you! :)Make sure to meet my awesome listener twins
Hey all my names Brit. I’ve been a listener for a lil while now I'm a verified ATL too I'll only take chats for one hour slots at a time if you need regular we will set up a time and date after every chat i take Always accepting long term members .
id prefer SCHEDULED chats only you can use the book now at bottom of bio if you cant see this pm me and ill give you the link for it .since im super busy with my other roles i dont take chats after 5pm EDT thanks for understanding
Teams I’m On
Peer supporter this is for the listeners who get rough chats we also can support the Mentors in answering any questions you may have
Support teams : Disability Support,Anxiety Support , Teen Trauma Support and Teen Disability & Adult Disability.Support times of these sessions tuesday 11pm GMT Teen Trauma, Thursday 10pm GMT Disability Adult , Friday 8pm GMT Disability Teen , Saturday 9pm GMT Anxiety Support and events team doing DJin both the events teams for listeners & the members rooms
I’m also a Trained Verified Listener passed the VL mock chat and done the training recently to join the Verifier team to verify others if you’d like to become verified or want to know more message me :)
Chat Support i can give ongoing chat support if you are Stuck in a chat also able to give basic mentoring
Project Agent for VL (1-1 trainings and member checkins )
Group Mod Buddy
Q&A approval team (Answers)
Peer Supporter Buddy
ATL (Adult Teen Listener
Forum Supporter Disability
Forum Support A&G
Forum Support for Trauma Subcom
Safety Patrol Team checking profiles follow guidelines & Feed Team
Feed Team TOZ
Support Team Leader of Anxiety Support my colead is @VickyP
My Listener Twins are : MagicallySmiles50 , PalmTreesNRainbows, BeckyisHere ( bunny twinny) and RumpleSteeleSkin
Please click below on the book now if you wish to book a chat with me
**Please note changes** I'M CURRENTLY TAKING A BREAK FROM CHATS AT THIS TIME..... I APOLOGIZE.. HOWEVER, PLEASE FEEL FREE TO BROWSE FOR ANOTHER ONE OF OUR MANY WONDERFUL, AVAILABLE LISTENERS. "BROWSE LISTENERS HERE" (However, my Pm's are always open if you are in need of help or assistance "outside" of chats.)~
Hello, Glad you found me here on 7cups of Tea. I am PoliteOcean~ (You can call me "OCEAN")~~ I'm a Spouse, a Parent, and also registered in the Healthcare Field.~ I am also a fitness instructor with a passion for Dance, ZUMBA, & POUND~.... I am here to listen,support and not judge and will be glad to talk with you! I cannot solve all problems but I've gone through many of my own personal issues so perhaps I can help! Please feel free to contact me. If I'm away, please leave me a message. My Pm's are always open.**LISTENING STRENGTHS**
*CURRENTLY ACTIVE IN***Community Ambassador* Community Mentor Leader* Adult Chatroom Mentor* Forum Mentor*Teen "Chatroom" & Teen "Quality" Mentor* Group Support Quality Mentor* Support Room Mentor* Healthy Living Team ~ (Team Leader)
* Group Moderator* Discussion Trainer* Welcome Committee* Verified Listening Team *** MY LISTENING TWINS***
< Sorry, I can not take 1-1 chats for the moment. Feel free to message me but I do not promise to answer to chat requests. >You've got a heart as loud as lions
So why let your voice be tamed?
Maybe we're a little different
There's no need to be ashamed
There's no need to be afraid
I will sing with you
Hello! I'm glad you found me. I'm a trained active listener and a peer supporter. I'm happy to listen and help people who want me to. Feel free to contact me.
Sorry I'm not taking adult chats right now due to focusing on my projects. Teens feel free to continue reading Hi there I'm bear and I'm so glad you've stumbled across my profile! Whatever you're going through know there is help and support available for you. I take scheduled chats for one hour a day per member. If you would like to schedule a chat with me please use my booking form below
Self-Harm Recovery Support Team Mentor Self-Harm Recovery Forum Mentor Global group moderator
Gloabal chatroom member Peer SupportDoorkeeper Adult-Teen ListenerQ&A Answer Approval Team
Community Mentor Leader for 35+
Support Team Leader for 35+
Forum Mentor for 35+ and 50 plus
Support session leader
Verifying Listeners Team
I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
- An Introduction to Acceptance and Commitment Therapy
CBT resources - How CBT can help- Anxiety Worksheets- Cognitive distortions
- Health anxiety
DBT resources - psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
- Coping with Flashbacks
- Feelings wheel
- Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Coping skills - Alphabet of Stress Management and Coping Skills
- Adult Pleasant Activities
- Adult Pleasant Events
- 99 Coping Skills
Books - 5 love languages and then discuss it- Mindfulness for borderline personality disorder
Contacts - Cancer- Cahoots- Doctor Reviews- Doctor Specialists- Acupuncture- Chiropractor- Dermatologists- ENT – Ear, Nose, Throat- Find A Hospital- Find A Physician- Find top rated doctor in my area- GI - gastroenterology- Gynecologists- Doctor search- What to expect from visit- Hospital Reviews- How To Find A Doctor That Accepts My Insurance- How To Search For Doctors That Accept Medicaid- Massage- OBGYNs- Ophthalmologist and Optometrists: Similarities and Differences- Types of Doctors- Urgent Care- Find a Trusted Mental Health Treatment Center for You- Hourglass- Mission- NAMI- National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)- Pleasant activities list- Couples- Find a therapist- Open Source Counseling- Optometrist- Psychologytoday- Types of Therapists- List of suicide crisis lines- befrienders.org - helps you find helplines by country- imalive.org - an online crisis chat service, for anyone anywhere in the world.- Psych Central Common Hotline Phone Numbers- suicide.org - List of suicide helplines- suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world- Warmline- White Bird- WomanSpace
Self-help guides - 7cups
Other Links - Abortion- Advice for Teens- Alcohol- Anger and Aggression- Anxiety- Bible Study- Breathing Exercises And Techniques
- Detox Local- Exercises for Relaxation- Problems- Problems: Causes, Tests, and Treatments- Coping with Depression- Crisis hotlines the recovery group- Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?- Forgiveness - How to Get Help- Key To a Happier Future- Letting go of grudges and bitterness- Minors Legal Questions and Answers
Panic Attacks - 10 Ways to Stop a Panic Attack- Psychology and its practice- Psychologytoday- What Does the Bible Say- Guide to Women's Self Defense and Self Protection- Healing Self-Hate- Healthy Relationships, Sexuality and Disability- Help with your sex life- How to help a friend who is being abused- Instant Self-Denfense- Self Help Resources- Womens Health- MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.- Mindfulness meditation- A Bad Dream Is More Than Just A Dream: The Science Of Nightmares- Adult nightmares- Causes and facts- How can you interpret dreams- Research and Treatments- Prevent nightmares- Psychologytoday- Sleep Disorders- Sleep Education- Parents & Teachers: Tips & Advice for Talking to Teens About Sex- PTSD: National Center for PTSD- Women and PTSD- Child sexual abuse- Dealing with Rape- How to Prevent a Potential Rape- Help after rape and sexual assault- If your child is raped- http://www.sarsas.org.uk/self-help-guides/- https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm- Medical Examination of the Rape Victim- Raiin- Rape Victims Prone to Suicide- Sex, Sexuality, and Sexual Disorders- Sexual Assault Survivor's Guide- Sexual Misconduct Law and Legal Definition- Statutory Rape: A guide to state laws and reporting requirements- Survivors Chat- Things Not to Say to a Survivor of a Sexual Crime- What is Sexual Violence- Recovering Your Mental Health- How Can I Satisfy My Sexual Desire If I’m Destined For Singleness
Read the book5 love languagesand then discuss it- Setting boundaries- Understanding Ourselves and Our Relationships- https://www.rainn.org/articles/self-care-after-trauma- Self Growth- Self Injury outreach and support- Self-Soothing Techniques: Distraction- Sex Addicts Anonymous- Sex Therapy- Social Anxiety- Taking Care of YOU: Self-Care for Family Caregivers- Teaching kids consent ages 1-21- Teen Health- Therapy Worksheets and Handouts- Trauma Self-Help Books & Workbooks- Why do men rape women- Women self defense
Hello and welcome to my profile. I am the Support Team Mentor for the Trauma Community, so if you have any questions about Trauma or want to chat about Trauma, feel free to PM me.My Trauma Discussions:
Tuesday 6pm ET Open Chat
Saturday 3pm ET Guided DiscussionInformation for Members:
My history is in sexual child abuse, depression, and various other anxiety problems. I've also dealt with resolving family, relationship, and financial problems, mostly as a fallout of the abuse I suffered. Being a tough subject, no chat topics are off limits to me, but if you are trying to use 7cups as a dating site, I don't have time for you. I am here to help trauma survivors and others who need emotional support, and I request that you respect that. I am planning to become a therapist for CSA survivors, and so listening here on 7cups to my fellow survivors is my first step on that road. If I am set to online, feel free to message. If I am set to busy, I am most likely already chatting with someone and will either message you after I'm finished or schedule another time with you. If I am offline, then I am either doing Trauma Community business and may schedule a time for us to talk, or I am not on my computer and will schedule with you when I can. If you see I am offline but we set up that time/day to talk please message me anyway. Setting myself to online means I'll get new requests so if I'm offline I am always open to people I have already spoken to, I just can't accept new chats.
I check 7cups almost every day so I should get back to you within 24 hours to set up a time to talk. Every time one of us breaks the silence, we are winning against our perpetrators. Thank you for reaching out; You are stronger than you know.Information for Listeners:
-Support Team Mentor Trauma Subcommunity
-Support Session Leader
I am the Support Team Mentor for the Trauma Subcommunity. This means that I manage the discussion and group chat sides of things while Kate is our Community Mentor Leader and handles the forum side of things. I will be doing trainings and onboarding for Trauma with Kate. If you have any questions about the community feel free to reach out. Our community has the philospophy that everyone should be doing what they're most passionate and knowledgeable on. We also want people to feel supported every step of the way, so please reach out if you are uncertain of next steps.
Triplets with the incredible @ChassyMom and @VinylFly
I'm sorry but I'm not currently accepting new member chats unless referred right now. Please search for a Listener here or connect with a live listener.
I'm glad that you have found this site are are reaching out for support through difficult times. I am a trained active listener and am able to offer support most effectively for those who are going through addiction, grief, eating disorders, trauma, anxiety, and depression.
Some of the things that I enjoy the most are reading, talking walks through the park, hiking, yoga and writing. I've overcome many obstacles in life and would like to help by listening to you. If I'm online please don't hesitate to reach out. If I happen to be offline, you are always welcome to send me a message and we can set up a time to talk. I'm glad that you are here.
Unfortunately, I'm not accepting any new immediate Member Chats right now, however, you can schedule one using the link below:
My name is Dev.
I am a Scottish theatrical actor with a large passion for performing. I also really enjoy socialising, making new friends and helping others whenever possible.
Listener Twins & Family
Anxiety Feeling stressed or anxious, over-thinking and having anxiety attacks.
LGBTQ+ Uncertainty of orentation and/or identity, self-discovery and feeling unsupported.
Loneliness Feeling alone, thoughts of not having any friends and feeling distant.
Managing Emotions Getting a firmer grip of your emotions and finding ways to feel more grounded.
Sleeping Well Setting up a sleeping schedule and providing tips to get your sleeping pattern back on track.
Student Life Managing your studying times and providing tips for self-care.
My Projects and Teams
Group Mod LGBTQ+ / MOGII Support LGBTQ+ / MOGII Community Anxiety Support
Project Agent Hobby Zone
Support Teams LGBTQ+ Support Anxiety Support Addiction Support Events Team
Forum Supporter LGBTQ+/MOGII+ Support -> Asexuality Support <-
Safety Patrol Team
Hello, I'm Jenna. I've been here for 5 years and it has been an impactful time in my life both for my own well-being and having the privilege to support others. My main focus on chat topics is anxiety, bipolar depression, DID, and trauma chats. You can find a full list of topics I support down below under categories. I work almost non-stop at my real life job which unfortunately has a huge impact on my availability. For this reason, I am not able to take on long-term members at this time until I am able to find a balance. So, we can have a 1 time chat if I am available. ♥I only take scheduled chats for 1 hour a day with current long-term members♥
My InvolvementActive Listening 1
Depression Support Team
Support Room Mentor
Verifying ListenersMy Twinderfuls@asthebeesays
Hello! Welcome to 7 Cups. I am a Community Manager at 7 Cups and am glad you've found us. Please don't send me chat requests as I cannot respond in a timely manner, to find a listener click the Browse Listeners. Listeners indicate if they are taking on new chats in their profile. The green dot indicates they are currently online. For urgent needs please join the general queue and the first available listener will connect. A little about me: I love dogs and the outdoors. Have a wonderful day and thanks for dropping by!