Hello everyone!!!!! I'm Busranur. I know how being alone makes you feel. I experienced and I want to help people who go through some difficulties because you are not alone, I don't want you to feel like that. Maybe, I can't solve your problem but if you write to me, you will definitely get my support. I love everyone on this beautiful website and I'm really proud to be part of it. So write to me, I wanna know you, I wanna help you. You are not alone
IM AVAILABLE FOR CHATS Dont be scared to drop a message!
I have cyclothymic disorder and im currently on the path to making my life as tranquil and happy as possible. Please feel free to join me or share your story!
Finally studying my BSc Physiotherapy and Pharmacology in hopes of lecturing one day.Please see the issues i deal with before sending a message :3
I do Muay Thai (Nak Muay since i was 10!), enjoy music, play League of Legends (yes im a nerd :/) and I love reading.
My main topics i deal with are: Bipolar, Anxiety (GAD, SAD, Panic disorder or any other form of anxiety), Family Issues and Narcotics and Alcohol Abuse.
Please dont be scared to message me if you need a shoulder to lean on :D.
One of my Favourite qoutes: “One cannot manage too many affairs: like pumpkins in the water, one pops up while you try to hold down the other."
Take it slow and take each day by the neck DONT BE AFRAID!. You will get out of this.I am meIn all the world, there is no one else exactly like me
Everything that comes out of me is authentically me
Because I alone chose it – I own everything about me
My body, my feelings, my mouth, my voice, all my actions,
Whether they be to others or to myself – I own my fantasies,
My dreams, my hopes, my fears – I own all my triumphs and
Successes, all my failures and mistakes Because I own all of
Me, I can become intimately acquainted with me – by so doing
I can love me and be friendly with me in all my parts – I know
There are aspects about myself that puzzle me, and other
Aspects that I do not know – but as long as I am
Friendly and loving to myself, I can courageously
And hopefully look for solutions to the puzzles
And for ways to find out more about me – However I
Look and sound, whatever I say and do, and whatever
I think and feel at a given moment in time is authentically
Me – If later some parts of how I looked, sounded, thought
And felt turn out to be unfitting, I can discard that which is
Unfitting, keep the rest, and invent something new for that
Which I discarded – I can see, hear, feel, think, say, and do
I have the tools to survive, to be close to others, to be
Productive to make sense and order out of the world of
People and things outside of me – I own me, and
therefore I can engineer me – I am me and
I AM OKAY
- Virginia Satir
Hello. I am here, because being here helps me. When I find myself capable enough to listen to someone and connect with someone, and as I help someone feel better, I feel a bliss in me. I am here for that bliss. Let us feel that bliss sometime, if we get lucky sometime. Even if not, I wish a good life and good times for anyone who comes across the profile and read this intro. : )
*read before messaging*I am Angie. I may not be the best listener, but I do promise to lend a shoulder you can cry on and free yourself. There are some topics I feel more comfortable talking about than others, but I will try my best.Little about me: I love books and movies. I am in high school. I listen to all kinds of music. PM me if you have music/film/book recommendations
I am around the site randomly through the day, so just PM anytime!I DON'T TAKE CHATS ABOUT DEPRESSION AND ANXIETY AND I ONLY TAKE PERSONAL REQUESTS!
*STUDENT SUPPORT TEAM*
*RELATIONSHIP SUPPORT TEAM*
*TEEN LISTENERS EVENT TEAM* *DOORKEEPER**GROUP MOD*
@Robin7cups is my amazing twin listener and I love her Peace <3
Self Care Break 10/9It's okay to say you're not okay.
It's okay to cry.And sometimes you think,You might say, But we all look like this:You're not alone.Give me a moment and I'll be right there!How?Now...A little about me: Most people call me Azure or Azu~ I love anime, kpop, cpop, and netflix. I'm also a huge fan of Jackson Wang ^^ I'd love to have a casual chat on those topics as well as the topics listed on my page. :') I am working towards a degree in psychaitry. If you just need some positivity in your life, 98.5% of the time, I'll find some way to cheer you up! But know if you wanna change, I will guide you but you must take the steps yourself. If you fall, pick yourself up again. Send me a message and let's see if we click~
I will take any chats listed on my profile. The two topics that I am the best at are Self Harm(I have distractions and helpful exercises) and Student Support(High School and College related are both fine).
Please note I do not take chats on Innapropriate topics or Domestic abuse~If you ever need support and I'm not here, please contact one of my ever so wonderful twins or 7cups family:
My lovely and supportive twinny: @sweetLily41
My kind and thoughtful twinny: @oceansand17
My encouraging and helpful twinny: @AnActiveListenerHere
My artistic and cheerful twinny: @kindSoul10
My reliable and outstanding twinny: @TsukinoTheHag
My caring and beautiful sis: @onedirection1213For listeners:If you are a new discussion leader or group mod, I would be more than willing to cohost with you until you are comfortable. I am also a global mod so please don't hesitate to PM me!
Before you reach the very end, I'd like to share these 4 beautiful quotes:"My dream isn't to become the 'best', it's to be someone who I'm not ashamed to be.'' -Key(SHINee)"We don't look at a flower and think it will look prettier with a different colour or different height. We take it for what it is. Why can't we do the same for people?" -Mark Tuan(GOT7)"Your value doesn't decrease based on someone's inability to see your worth." -Jackson Wang(GOT7)"Even when I fall and hurt myself I keep running towards my dream." -Jin(BTS)
"The hardest choice in life is deciding between what you want and what you deserve."You deserve to live a beautiful life!
Hello everyone! My name is BubblingHero97 but that’s just my username, my friends call me Victoria :)
❄︎A little information about me❄︎
I am turning 18 soon and am currently in my second last year of High School and I usually spend most of time here as a listener. My hobbies include watching tvshows, movies but as well as listening to music. Music is where I get my strength, I listen to all types of music from classical music to kpop <3
I like to help people who are going though a hard time and support them and take them through, watch them grow emotionally through time. I'd be glad to talk to you about any topic that my is within my expertises.
❄︎My areas of expertise/strengths include❄︎
❄︎Extra chats I also take are❄︎
However, there are chats where I try to avoid which may be triggering for me, and those chats are mostly: Depression and Self-harm
Student Support Team
Relationship Support Team
Want to be part of a Support Team?
Want to become an Adult-Teen Listener?
Interested in becoming a mentor or learning more about them?
Want to learn more about the Verified Listener team or join the team?
Members: Not taking chats at the moment! You can always go here for another listener if I'm not around :D
Hey guys, I'm butterflyPessimist :)
(You can call me butterfly, flutters, pepsi, or pessi though)
I'm here for you to rant to so that you know you're never alone I understand that you've been through a lot and I'm here to listen and help you find a solution!
Or, we can just casually chat about anything :P
If online (green), send me a personal request! If not, PM me~Listeners, feel free to PM me as well! I know we all have chats that can be triggering.
I'm a highschooler who lovesss:
1). Netflix. I've watched literally everything on there. The 100, Gossip Girl, Arrow, Glee, Supernatural, etc...
2). Bubbline my OTP <3 But tbh I ship literally everything
3). Music! Halsey, Hayley Kiyoko, MCR, Panic, Taylor Swift, Demi Lovato etc...
4). Animals. If you want to send me random animal pictures, that's fine by me ;)
5). Coffee. Quick Tip: Chat me about any of those things and we'll be amazing friends ^
Role in the Community:~Chatroom Moderator
~Depression Support discussions Tuesday at 5pm
~High School Support discussions with @ItsMichelle on Wednesday at 8pm ~Self Harm Recovery discussions Thursday at 8pm
~Eating Disorder Support discussion Friday at 7pm~Self Harm Recovery Jr. Community Mentor
~Eating Disorder community topic leader (teens)
~Eating Disorder Jr. Community Mentor
~Feed Team (check out my feed )
~Depression Feed Team (This Month: Self care!)
~Eating Disorder Feed TeamI look forward to talking to you!!
★ Hello there. I'm Star! ★ If you're new here, don't be afraid. You can message me. I will always try my best to assist you. I'm a verified listener here, and I've been on 7Cups for over three years. I hope that I can help alleviate your pain, and you'll feel at least a bit better after our chat. We can also have a casual conversation if you want. Sometimes when we feel lonely, a simple chat can do a world of wonders. :)~I accept long-term members. Click here.~
My life hasn't been fantastic. I've experienced myself or been a first-hand witness to many different things in this world — many topics I can relate to and understand. You'll never be judged when talking to me. We all come from different walks of life and cultures. Everyone is dealt a hand when they begin this life. You can't help the cards you get. Some people get better hands, and some get worse hands. But you can only do the best with what you do have. I feel like that is the meaning of real success. <3
Usually, I have my status on offline/busy even if I may be online. Feel free to message me, and I'll get back to you when I can. Hopefully between 1-2 hours if I'm not sleeping or something like that. Hehe. <3★ My Roles ★ ★ Quality Mentor- Here to help you with your listening journey. If I'm currently accepting mentees, you can come to talk to me about trying to improve. I'd love to help you out. <3 We can do mock chats and practices to help you out. I'll always be your cheerleader! Hehe!★ Peer Support- Everyone gets a rough chat every once in a while. Any listener may feel free to contact me to talk and reflect after having one. I shall try my best to assist you and motivate you in your goals. I'm also a sort of Wikipedia for information. First, always try to get information from a mentor, but I can always try to answer whatever questions you may have.
★ Group Moderator- I am a community centered mod for the Relationship Support, Student Support, and Teen Zone Support Communities. I always try to keep these rooms a safe and positive environment for everyone. I also try to make them welcoming for anyone who wants to participate. I would never abuse my moderator powers, but I understand if you dislike mods for that reason. <3★ Support Session Leader- Currently I hold discussions for the Relationship and Student Communities:Student Session- Every Friday from 5 pm to 6 pm EST in the Student Support Room (On Break)Relationship Session- Every Saturday from 9 am to 10 am EST & Every Wednesday from 2 pm ET to 3 pm ET in the Relationship Support Room★ Verified Listener Team Member- I am a verified listener in the community. I can conduct mock chats to test you to become a verified listener too! Feel free to message me if you're interested, and I'll help you out. :)
★ Forum Supporter- I'm currently a supporter for the forums in the Relationship Support Community. Weekly, I post check-in threads to see how everyone is doing for Tuesdays. I also try to incite discussions and thoughts while even replying to posts that don't have replies yet. I'll try my best to support you in the community. :)
Whenever you don't feel like there's nothing left to learn to remember "The purpose of learning is growth, and our minds, unlike our bodies, can continue growing as we continue to live."
Namaste! ✌ Welcome to my profile, and to my own little world.
Who am I?
I'm Ceres, and I'm nineteen. My journey has taken me lots of places and here I am, to help and to my part in this world. I'm an ex-young athlete and a climber, and I love to explore the world and meet different cultures and people ❤︎ Throughout my life, I've faced many issues and overcame some, and if you want someone to listen to you or just to have a friendly chat with, I'm here for that.
Music is my life, and my favourite all time artists are Lana Del Rey and Tash Sultana. I find music that speaks to my soul very therapeutic ✌ I like to identify myself as pluviophile and I support animal rights with all my heart and will.🐾 I like expressing myself as a person and one way I do this is through tattoos -- I have a few on my body and wish to add many more!
At the moment, I accept chats that are related to the following topics :
★ Eating Disorders ★
★ Borderline Personality Disorder ★
★ Self-harm ★
★ Drug misuse ★
★ Generalised Anxiety Disorder ★
I have personal experience with Anorexia but I am more than okay with talking about any Eating Disorder. I'm also the 'B' on the LGBTQ scale. Please don't hesitate to reach out because if I'll be able to be of at least teeny tiny help, it'll make me happy ❤︎
What I do
As I'm slowly coming off my long and eternal-like break, my involvements in the community are small but I make sure to do my best, regardless. I have past experience in Quality Mentoring and Peer Supporting.
I'm currently a :
☕ Group Moderator ☕
☕ Verified Listener ☕
☕ Discussion Host ☕
I run various discussions when I can, about a range of topics, so don't hesitate to check in with me if you'd like a full run-down of when I do things!
Members -- Please don't hesitate to reach out to me if you'd like to talk about any of the topics I do. Our conversations usually last anywhere between an hour and two, this helps me to focus on you properly and fully, and to give you all the attention I can give. I listen the way I like to be listened -- this means I will stay professional and know my boundaries, but still be warm and genuinely interested in what you have to say. You can try me out anytime and if I don't quite work for you, there are plenty of other amazing humans on here ❤︎
Listeners -- I'm here if you'd like to discuss anything Listener-related, or if you're looking for some help regarding something, however if you'd like personal help it might be best to log out to your member account and seek help that way.
"Freedom is being able to live with the consequences of your decisions"
Community Mentor Leader for 35+
Support Team Leader for 35+
Forum Mentor for 35+ and 50 plus
Support session leader
Verifying Listeners Team
I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
- An Introduction to Acceptance and Commitment Therapy
CBT resources - How CBT can help- Anxiety Worksheets- Cognitive distortions
- Health anxiety
DBT resources - psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
- Coping with Flashbacks
- Feelings wheel
- Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Coping skills - Alphabet of Stress Management and Coping Skills
- Adult Pleasant Activities
- Adult Pleasant Events
- 99 Coping Skills
Books - 5 love languages and then discuss it- Mindfulness for borderline personality disorder
Contacts - Cancer- Cahoots- Doctor Reviews- Doctor Specialists- Acupuncture- Chiropractor- Dermatologists- ENT – Ear, Nose, Throat- Find A Hospital- Find A Physician- Find top rated doctor in my area- GI - gastroenterology- Gynecologists- Doctor search- What to expect from visit- Hospital Reviews- How To Find A Doctor That Accepts My Insurance- How To Search For Doctors That Accept Medicaid- Massage- OBGYNs- Ophthalmologist and Optometrists: Similarities and Differences- Types of Doctors- Urgent Care- Find a Trusted Mental Health Treatment Center for You- Hourglass- Mission- NAMI- National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)- Pleasant activities list- Couples- Find a therapist- Open Source Counseling- Optometrist- Psychologytoday- Types of Therapists- List of suicide crisis lines- befrienders.org - helps you find helplines by country- imalive.org - an online crisis chat service, for anyone anywhere in the world.- Psych Central Common Hotline Phone Numbers- suicide.org - List of suicide helplines- suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world- Warmline- White Bird- WomanSpace
Self-help guides - 7cups
Other Links - Abortion- Advice for Teens- Alcohol- Anger and Aggression- Anxiety- Bible Study- Breathing Exercises And Techniques
- Detox Local- Exercises for Relaxation- Problems- Problems: Causes, Tests, and Treatments- Coping with Depression- Crisis hotlines the recovery group- Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?- Forgiveness - How to Get Help- Key To a Happier Future- Letting go of grudges and bitterness- Minors Legal Questions and Answers
Panic Attacks - 10 Ways to Stop a Panic Attack- Psychology and its practice- Psychologytoday- What Does the Bible Say- Guide to Women's Self Defense and Self Protection- Healing Self-Hate- Healthy Relationships, Sexuality and Disability- Help with your sex life- How to help a friend who is being abused- Instant Self-Denfense- Self Help Resources- Womens Health- MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.- Mindfulness meditation- A Bad Dream Is More Than Just A Dream: The Science Of Nightmares- Adult nightmares- Causes and facts- How can you interpret dreams- Research and Treatments- Prevent nightmares- Psychologytoday- Sleep Disorders- Sleep Education- Parents & Teachers: Tips & Advice for Talking to Teens About Sex- PTSD: National Center for PTSD- Women and PTSD- Child sexual abuse- Dealing with Rape- How to Prevent a Potential Rape- Help after rape and sexual assault- If your child is raped- http://www.sarsas.org.uk/self-help-guides/- https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm- Medical Examination of the Rape Victim- Raiin- Rape Victims Prone to Suicide- Sex, Sexuality, and Sexual Disorders- Sexual Assault Survivor's Guide- Sexual Misconduct Law and Legal Definition- Statutory Rape: A guide to state laws and reporting requirements- Survivors Chat- Things Not to Say to a Survivor of a Sexual Crime- What is Sexual Violence- Recovering Your Mental Health- How Can I Satisfy My Sexual Desire If I’m Destined For Singleness
Read the book5 love languagesand then discuss it- Setting boundaries- Understanding Ourselves and Our Relationships- https://www.rainn.org/articles/self-care-after-trauma- Self Growth- Self Injury outreach and support- Self-Soothing Techniques: Distraction- Sex Addicts Anonymous- Sex Therapy- Social Anxiety- Taking Care of YOU: Self-Care for Family Caregivers- Teaching kids consent ages 1-21- Teen Health- Therapy Worksheets and Handouts- Trauma Self-Help Books & Workbooks- Why do men rape women- Women self defense
About me: Hi! My name is happy22icecream! I am a 7cups.com listener. I am here for you no matter what the issue is. Noting is too little or too big to talk about. You will never be judged by me no matter what is going on. We all human, so that means that we all have struggles, and life challanges.
Projects I am on: Adult-Teen Listener, Welcoming team member, Feed team member, Hashtag manager, Group Support Moderator, Peer Support, Forum Supporter, Question and Answer Team
Currently Not Taking New Chats
If you've spoken to me before, still feel free to message me again
Hi there, I'm Harieo. I am Male, Bisexual and a Self-Proclaimed Popcorn Fanatic
I love animals, mainly dogs but humans are pretty cool too
The main communities I hang out in are the Disabilities Community and the LGBTQ+ / MOGII Community as they are super awesome
Also, my favourite colour is Pink because it's awesome!
Things I'm a Part Of- Teen Quality Star -- Doorkeeper -- Group Moderator -- Peer Supporter -- Verifier Team -- Support Session Leader -- Student Support Team Leader -- Disability Support Team Leader (Stand-in) -
If there's something you'd like to know about me, you're always welcome to ask!