Currently not able to take on new chats
I'm a teenager, and sometimes I feel like I see the world differently to everyone else.
When people talk to me, I help them explore their emotions and I offer support and guidance to anyone who wants it. I am also a verified listener.
I love to help people and learn more about the world around me.
I enjoy writing, playing the piano, and I LOVE drinking tea
especially peppermint ;) ☕ ♋
ROLES I AM INVOLVED IN:
- Community Mentor for A&G Community- Forum Teen Star for Mindfulness Subcommunity
- Forum Teen Star for Teen Zone
- Welcoming Team Member
- Appreciation Team Member
- Project Reach Out Member
- Safety Patrol Team Member
🌸 I lead teen mindfulness discussions every Monday 2:30pm EST in the Mindfulness Room
🌸 I lead teen A&G related discussions every Thursday 5pm EST in Compassion CornerAccepting Mentees! If you are interested in taking up more leadership roles and would like a mentor to guide you, feel free to pm me. I would be honoured to support you on your 7 Cups journey
// please feel free to ask me any questions that you have about 7 Cups! I know that it may be a little hard and overwhelming to navigate your way throughout the site but if you need a hand feel free to drop me a pm x //
Hello. I am David from Portugal. I speak Portuguese, English and a bit of Spanish.If you talk to me, please leave me your feedback. I try to help as much and as best as I can and your feedback will help me in getting better at it every day.Here are some links that might make you feel better:How to stop screwing yourself over? (TED presentation)Josh Groban - You Are Loved (Don't Give Up) (song)Richie Campbell - I Feel Amazing (song)Coldplay - Lost! (song)What the bleep do we know? (movie)Be good and take care! Many thanks! :)
HELLO, I'm Era! She/her are the pronouns.I'm taking chats (that’s listed on my listener categories) from time to time if my schedule allows me. However, I cannot promise immediate replies. My apologies! If you don’t prefer offline messaging and rather want to have a live chat, please browse for another listener.
7Cups Intern Grad with Honors
Forum Supporter for 7Cups Internship
Project Agent for Social Soldiers Team
Listener Verifiers Team member
Safety Patrol Team memberMENTOR ROLES
Internship Mentor Leader
Forum Mentor for Listener Learning & Journey
Teen & Adult Chatroom Mentor
CLICK ME FOR A SURPRISE!
Note: Not taking any member chats.Hey there! I am Hope. I am 7 Cup's Internship Coordinator. My response time is within 2 days. If you have any concerns/questions about internship feel free to pm me. Thank you for dropping by!Apply to be an Intern with us!FAQ Internship (for those interested in the Internship)FAQ Interns (for Interns)Honors ProjectHonors Project Guidelines
Trained Active Listener
Verified Active Listener
Safety Patrol Team
Safety and Knowledge Team Member
SPOT (Safety Patrol Outreach Team) Member
I am currently unable to take 1-1 Member Chats
Feel free to check our "browse listeners" page for a trained active listener
"If you want to see the true measure of a man, watch how he treats his inferiors, not his equals" J.K. Rowling
"Do It Anyway" Mother Teresa (author unknown, but coined by her)
"One hand in my pocket and the other is throwing a peace sign" Alanis Morissette
"I believe in Love" U2
"Weeeeee-weeeee-weeeee" Maxwell the pig-from the Geico commericial
"Funny trumps all" Phoenix Arisen
I imagine this is my opportunity to tell you a wee bit about me.
I have a sincere decidication to volunteering my non-structured time to 7 cups.
I have a strong educational background on which to draw from (2 advanced degrees in Psychology and 1 in Business) as well as a life full of rich experiences.
I'm happy to listen and happy to help. All that I ask is that you come willing to invest in yourself, as much as I am willing to invest in you.
Please allow Victorias Secret to remain a secret - NO SEX CHATS, discussions of the male or female genitalia or human reproduction. Please consult your primary care physician.
MESSAGES FROM THE BIRD HOUSE
(This is just OUR fun spot and may change often...either something that was on the mind of Phoenix or an idea from one of my lovely baby birds ((aka my guests, and members)). Yes, YOU! You are my 7 cups family! Swoop on in, we all learn from one another. If you have a quote, a thought, or a song you would like listed here, let me know)!
Try to sing a little, play a little, and dance a little every day! Remember to love your inner child.
Everything you ever needed to know, you learned in the sandbox
ROCK ON BIRDIES, ROCK ON!
Gym theme song for the day: Starset "Halo"
Hello! Welcome to 7 cups, I’m so glad you’re here! I’m a trained and verified active listener, and I’m here to support you with the best of my ability. I especially like to help people struggling with LGBTQ+, Anxiety/Social Anxiety, Depression, Self Harm, and Forgiveness, but I’m here for you to talk about anything at all. If my icon is green, I’m currently online and accepting chats! If my icon is orange, I’m doing some other work here on cups and my replies may be slow, but you’re welcome to message me! If my icon is red, I’m not online and may not be able to get back to you right away! If you’d like to schedule a chat with me, leave me a message containing which topic you’d like to discuss, and what time you’re free. I’ll get back to you as soon as possible and we’ll figure out a time to chat! My listening style is mostly focused on positive recovery Currently not taking long term members I do not take chats of a sexual nature, or about abuse My Roles on 7 CupsChatroom Moderator - I make sure the chatrooms are a safe and friendly environment!Support Session Leader - I lead weekly discussions for 3 support rooms, and 1 event room!Peer Supporter (L) - I provide support for Listeners after a difficult chatSafety Patrol- I make sure everyone on 7 cups is following guidelines so we can all enjoy a safe and supportive environment!Teen Mentor (L) - I help Listeners achieve their 7 cups goals and help them be their best selves as a listener!Chat Supporter (L)- If you’re stuck on a chat, you can contact me for support! Doorkeeper- Need a room opened? I’m your gal!Listener pals@peppermintlove - my amazebubbles mentor @LittlebluP - my wonderful twinny @MayaRoseBird5656 - my partner in crime @Moana22 - my #wondertwin, #dreamteam, and #dynamicduo@SpectrumForHope - my hopeitycado :3
Sorry not accepting member chats at this time other than regular members that I listen to. Please see here for a listener: https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
- An Introduction to Acceptance and Commitment Therapy
CBT resources - How CBT can help- Anxiety Worksheets- Cognitive distortions
- Health anxiety
DBT resources - psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
- Coping with Flashbacks
- Feelings wheel
- Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Coping skills - Alphabet of Stress Management and Coping Skills
- Adult Pleasant Activities
- Adult Pleasant Events
- 99 Coping Skills
Books - 5 love languages and then discuss it- Mindfulness for borderline personality disorder
Contacts - Cancer- Cahoots- Doctor Reviews- Doctor Specialists- Acupuncture- Chiropractor- Dermatologists- ENT – Ear, Nose, Throat- Find A Hospital- Find A Physician- Find top rated doctor in my area- GI - gastroenterology- Gynecologists- Doctor search- What to expect from visit- Hospital Reviews- How To Find A Doctor That Accepts My Insurance- How To Search For Doctors That Accept Medicaid- Massage- OBGYNs- Ophthalmologist and Optometrists: Similarities and Differences- Types of Doctors- Urgent Care- Find a Trusted Mental Health Treatment Center for You- Hourglass- Mission- NAMI- National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)- Pleasant activities list- Couples- Find a therapist- Open Source Counseling- Optometrist- Psychologytoday- Types of Therapists- List of suicide crisis lines- befrienders.org - helps you find helplines by country- imalive.org - an online crisis chat service, for anyone anywhere in the world.- Psych Central Common Hotline Phone Numbers- suicide.org - List of suicide helplines- suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world- Warmline- White Bird- WomanSpace
Self-help guides - 7cups
Other Links - Abortion- Advice for Teens- Alcohol- Anger and Aggression- Anxiety- Bible Study- Breathing Exercises And Techniques
- Detox Local- Exercises for Relaxation- Problems- Problems: Causes, Tests, and Treatments- Coping with Depression- Crisis hotlines the recovery group- Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?- Forgiveness - How to Get Help- Key To a Happier Future- Letting go of grudges and bitterness- Minors Legal Questions and Answers
Panic Attacks - 10 Ways to Stop a Panic Attack- Psychology and its practice- Psychologytoday- What Does the Bible Say- Guide to Women's Self Defense and Self Protection- Healing Self-Hate- Healthy Relationships, Sexuality and Disability- Help with your sex life- How to help a friend who is being abused- Instant Self-Denfense- Self Help Resources- Womens Health- MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.- Mindfulness meditation- A Bad Dream Is More Than Just A Dream: The Science Of Nightmares- Adult nightmares- Causes and facts- How can you interpret dreams- Research and Treatments- Prevent nightmares- Psychologytoday- Sleep Disorders- Sleep Education- Parents & Teachers: Tips & Advice for Talking to Teens About Sex- PTSD: National Center for PTSD- Women and PTSD- Child sexual abuse- Dealing with Rape- How to Prevent a Potential Rape- Help after rape and sexual assault- If your child is raped- http://www.sarsas.org.uk/self-help-guides/- https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm- Medical Examination of the Rape Victim- Raiin- Rape Victims Prone to Suicide- Sex, Sexuality, and Sexual Disorders- Sexual Assault Survivor's Guide- Sexual Misconduct Law and Legal Definition- Statutory Rape: A guide to state laws and reporting requirements- Survivors Chat- Things Not to Say to a Survivor of a Sexual Crime- What is Sexual Violence- Recovering Your Mental Health- How Can I Satisfy My Sexual Desire If I’m Destined For Singleness
Read the book5 love languagesand then discuss it- Setting boundaries- Understanding Ourselves and Our Relationships- https://www.rainn.org/articles/self-care-after-trauma- Self Growth- Self Injury outreach and support- Self-Soothing Techniques: Distraction- Sex Addicts Anonymous- Sex Therapy- Social Anxiety- Taking Care of YOU: Self-Care for Family Caregivers- Teaching kids consent ages 1-21- Teen Health- Therapy Worksheets and Handouts- Trauma Self-Help Books & Workbooks- Why do men rape women- Women self defense
About MeHey there I am Bear! I am so glad you have stumbled across my profile! I enjoy watching netflix, walking my dog, reading and meditating in my spare time. Self-Care is highly important to me to ensure a balance within my life and I highly recommend some form of self-care to everyone to include in their day - even if it is something as simple as making a cup of tea and taking a moment of reflection. cick me to find some free mindfulness audio guides My involvement 🐻 Self-Harm Recovery Support Room Leader 🐻 Self-Harm Recovery Forum Mentor 🐻Q&A Approval Team 🐻Chatroom Mentor 🐻Verifiers Team 🐻Quality Mentor 🐻Global Mod All the images on this page have hyperlinks related to the information above them. Please click them for more information!
Want to chat with me? I am currently in BST timezone to find the time difference between our time zones click the clock image below to link you to a time converter.You are welcome to take a look at my schedule and book a chat if my book me profile is live! I'd be honoured to speak with you!
>>>Please know I do not take relationships chats. <<<(I do take chats on men an womens issues and sexual issues just not general relationship chats) If you see my status as showing online please feel free to send me a message I would be more than happy to speak with you. If you need to talk to someone and I am unable to chat you are welcome to click the bear below to find another listener Click below if you would like to see some cute images
I am unfortunately unable to take member chats at this moment.
I strongly believe in psychology - as a psychology student - I view our Psyches/psychology to be a key for all success in life. I believe that soulfully, we are all butterflies - we suffer from trials and misfortunes, and bit by bit, we are purified by our sufferings, until we are able to soar like a great butterfly. But the greatest thing amongst the chaos of this world, is that we can unite in the face of darkness in order to grasp the light. Conquer your life today, and reach out whenever needed!
🦋I am a verified, trained active listener on several leadership teams here. I believe in the power of listening and motivating one another for success. Apart from my work here, I am a bookworm, poet, and lifelong learner.
🦋 My journey at 7 Cups started as an intern. I graduated my internship here with honors, and put together a project on Social Media Depression (link found at the end of my bio).
🦋 I am the Community Mentor Leader for the Veterans and Military Support Community. Further, as a Forum Team member I have attained several roles on the Forum Team, alongside being a Project Agent for the Forum Team Engagement Track. I also enjoy being a Room Supporter, Discussion Writer, and Feed Team member.
🦋 I have not been raised or born in Pakistan and am only just recently adjusting to the culture/norms associated with the country. My first and primary language is English and I am not fluent enough in Urdu. Kindly respect that.
🦋If you are interested in learning more about the Veterans Community and the Honors project, discussed above, please click the links below. Thank you!
Veterans & Military Support CommunitySocial Media Depression
*I don't take chats due to school schedule*☁️Have you said hello to my friend? He is so nice, isn't he? ツ☁️I'm glad you found me on 7 cups and I'm glad you're reading this.
☁️I'm SunFlower or just Sun.
☁️I'm a verified listener and a 7 cups intern graduate.
☁️I'm a member of the verifer liestener team, so if you need a mock chat to be verified just drop a message.
☁️I have joied 7cups on 6 Febreuary 2017. I must say many things have changed since then.
☁️It would be great to listen to you. I'll do my best to release your bad feelings and help you feel a little better.
☁️Please feel free to message me anytime!
☁️Please feel free to spread kindness by leaving a written review! ツ☁️Shouting-out to some amazing people:@Hope : My very first mentor@Kara : My lovely mentor@PassionatePeyton : My awesome mentor & My appreciation team buddy@BurningEmber : My group mod buddy☁️You are Amazing by the way.*I don't take sex-related or LGBT+ chats*
I'm Jenna. I've been here for 5 years and it has been an impactful time in my life both for my own well-being and having the privilege to support others. My main focus on chat topics is anxiety, bipolar depression, DID, and trauma chats. You can find a full list of topics I support down below under categories. I work almost non-stop at my real life job which unfortunately has a huge impact on my availability. For this reason, I am not able to take on long-term members at this time until I am able to find a balance.♥I only take scheduled chats for 1 hour a day based on my work schedule♥My InvolvementActive Listening 1Depression Support Team LeaderForum MentorPeer Support LeaderSafety PatrolVerifying ListenersMy Twinderfuls:@asthebeesays@coolvibes@fluffyUnicorns84@Teagan@vivelespatates@wonderfulPumpkin71