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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

Fristo
L Epitome 19 6993
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hey there, I am fristo. I wish nothing but the best for you. Update about me: I will be away for some days now and then. I am feeling lighter in life and exploring new avenues 😀 Here is something you'd like. Below is the form that makes your 7cups life merrier, try it! To know more, read here [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/PeerAppreciationProgram_262230/]. Peer Appreciation Form [https://tinyurl.com/PeerAppreciation] Some good thoughts by my 7 Cups Friends: "You may not see it, you may not feel it. But when you smile, you send lot of positivity and warmth to this world." - @bubblingBreeze14 "Genuine human connection is the most important thing in life. It is from there that collaboration can take place. And from there, the ability to create positive change, to care for one another and the planet." - @Zeraphim "It (life) works if your love language is service." -@Michael205 "When I feel good about myself everyone around me becomes good and amazing too." -@amicableTortoise8718
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Sunisshiningandsoareyou
L Epitome 2 4271
5.0 star rating
Rating
Listens toOver 18 Last activein last week
(Updated, current month 2024) ❤️ *on a break* ❤️  ------------------------- Response Time/ PM-land access:  🌻 Members:  New Member Chats: I'm completely unavailable for new members. (Members I've never talked to before whether new or old on cups)  Regular/ Recurring/ Old Member Chats: People I've talked to/ supported over a committed time frame, I love to hear updates from you, and am happy to see your messages. But please know that I'm unavailable for LIVE chats and can only reply offline, when I'm able to. (Responses may be several days delayed) So whether you're a new member or someone I've talked to before, if you need Live/ Immediate/ Urgent/ Regular/ Long-term support chat, please reach out to another available listener in cups.  You deserve prompt support, which I cannot offer, for an unforeseeable time! ❤ 🌻 Listeners:  I'm available for Peer Support and Chat Support only when I've accepted your request either through Chat Support/ Peer Supporter request forms or in the LSR, so please before messaging me for any of it, ask me in the room, as otherwise I may not be available to respond timely! Mentees/ Coachees: I'm so proud of you for trying your best to improve as a listener, and happy to hear any updates from you!  I'm typically unavailable for Live chats, and offline responses may vary, feel free to drop your questions though, if not too urgent, and I'll respond as soon as possible!  If you need a live chat, let me know a little in advance, mentioning the topic for the chat/ kind of support needed, your time/ availability in ET pr cups-time and hopefully, we can schedule for a live chat sometime!  Not available for any personal chats/ PMs unless stated/ agreed to otherwise. (Due to a high influx of messages, I'm unable to prioritize replying to messages with just a "hey/hi/ greeting", thank you for greeting me, but please do share a bit about "what" you're reaching out for, whether as a listener or a member, as it helps me understand how to respond better and faster. Messages with only "hey/ hi/ greetings" are missed often.)  I'll be around, in the forums and chatrooms when I can though, feel welcome to tag me in your posts or replies, happy to see you! 🥰 I've sadly not been getting notifications for all the tags lately, apologies if missed your tag. Feel free to send another tag or a personal message, if needed.  (I know) Extremely slow response rate: I'm on a break from several activities/roles here, but have been catching up with PMs and tags as much as possible. Responses will be slow and delayed, your patience is appreciated. Send a follow-up, if I missed your important message or if you need an urgent reply. <3 Support shouldn't be delayed, so I highly recommend browsing for other listeners when you need some emotional support. Please remember you are awesome and not alone here. ❤ Stay great and take good care, everyone.   Response time for all my current (regular) members/ listeners (and mentees) would vary as I am not logging in here regularly as earlier, I apologize if messages are delayed.  Send a follow-up, if needed. Thank you for understanding, YOU do come first and there's plenty of support available at all times, please do find an amazing currently active listener  HERE [https://www.7cups.com/BrowseListeners/], and I hope you receive the best support available! 💖 ------------------------- Hello, Amazing Human, Welcoming hugs and high fives and cookies for you! (Take what you need hehe) I am Sun, Thank you for finding me here, I understand life isn't always smooth sailing, we all have our ups and downs. I know I won't be able to solve all your problems, but problems shared are problems halved, right? Or even if not halved, I do feel sharing can help reduce the burden of overwhelming thoughts and feelings in your mind ~ your mind is not a notepad, it shouldn't be a place to "store" thoughts and feelings ~ share away, your mind deserves to feel lighter and better and so do *you* ... Besides being a trained verified listener here, I can offer you a kind, empathetic and non-judgmental ear and help you guide through these dark times. Feel free to Talk/ Share/ Vent and I'll be more than happy to listen to you, provide you with a safe and comfortable space and help you feel better in any way I can. Please do keep in mind that I can't and won't advise you, I can help you guide through the roads, but the steering wheel will always be in your hand and the direction to choose will always be your decision solely since you know your journey and your destination, the best. Rest assured, you've got your passenger seat covered for any support and encouragement always!  I am a persun who believes in the power of sharing smiles, happiness, kindness, encouragement, hope and positivity And I would love to share these with you too if you allow me to (always at your pace and comfort of course).🌻 I am pretty respectful and polite to everyone and personally do not use any offensive language including any kind of passive-aggressive/ provoking remarks, so would certainly expect and appreciate the same from you. Everyone deserves basic respect and decency! 💛  People looking for inappropriate sexual chats and/ or interested in making any sexual advances towards me~ this is an emotional support platform ~ and we do *not* entertain such kinds of conversations here. Please refrain from sending any messages, if you're here for any reason other than seeking emotional support, thankyou. I don't take chats on topics such as chronic pain, panic attacks, sexual health and self-harm. Feel free to browse other amazing listeners for these topics and those not listed under "categories" HERE [https://www.7cups.com/BrowseListeners/]. ❤  💛If you are currently having crisis thoughts (active or passive, or actively harming yourself) *offers hugs*, I know how terrible it can be to be in this hopeless situation, please however respect our boundaries as a listener, our limits and that 7 cups is not a crisis platform, we do care and therefore ask you to reach out to relevant channels of support. You can find resources here:-  7cups.com/crisis, please do connect with a hotline. You may not believe it at the moment, but you are *not* unworthy of living, you are not taking space unnecessarily, you are not your current situation neither your current thoughts. Nobody exactly knows, but we gotta keep hanging on tightly, to see for ourselves when and how it gets better because it does, *someday* and you need to be here to experience it.  Brave it in this very moment, reach out for help. You owe it to *yourself*. 💛 The topics I am comfortable providing support for include general mental health struggles, getting unstuck, managing emotions, student life-related topics, friendship/ relationship/ family stress, social anxiety, self-esteem issues etc. and more are listed below, under categories! Feel free to send a message if you see me online (green status) and I will get back to you as soon as I can, we can then schedule a time and day for a chat or agree upon offline messaging, whichever is more comfortable and suitable for us. 🤗 At Last, remember that you are not alone, your mental health is important, you are a brave person to seek support,  you are here and I am proud of you for that.  If you give me a chance I'll try my best to be there for you, to be there with you and remind you that even if the clouds appear to be very dark at any point in time,  the Sun Is Shining And So Are Youuuu. 🌻🌞🌻 You are one Amazing human, you are important, you matter and You are deserving of kindness, happiness, support, love and all things amazing in life! It's cool to be kind, people!🤗 Have an amazing day/ night ahead! ------------------------- MY ROLES @7 CUPS- The most important and my favourite one is to provide everyone with a  friendly, supportive,  inclusive and cheerful environment along with sharing some cookies and hugs. 🥰 🍪🌻🤗 # Trained and Verified Listener to provide quality listening to members  # Safety Patrol  (profile flagging ) Team member to try and keep the community safe for all.  # Peer Supporter (for listeners needing support after a hard or triggering chat  or in general not feeling good about their listener role and needing a space to vent about "mild" site-related issues)  # Chat Support  (I can provide support with ongoing chats to listeners)  # Listener's Verifiers Team member  (I take mock chats for listeners under the verification process)  Want to get verified? Check here [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerVerificationProject_1839/NewAdditionalCriteriaToBecomeVerifiedListenerGoingLive_230276/] or feel free to message me for more information.  #Quality Mentor  #Listener Coach  # Global community mentor and forum supporter ( Needs Reply Team ) #Listener Chatroom Supporter  #Doorkeeper (feel free to message me if you'd like to open / close rooms)  #Ocassional- Events, Pop up discussions, listener events and safety support sessions Host  # Advisor/ Helper for the Peer Appreciation Program. Click the button below to appreciate yourself or a peer In the community  Peer Appreciation Form [https://forms.gle/hfwDBA8dTaP6bhta9] Join our team by clicking the following button: Smile Spreader [https://forms.gle/rgPfNwytBgJRChp7A] #7 cups Internship,  Leadership Development Program, Group Leadership Dynamics,  Building Community Program and the Content Development and Marketing program's graduate. ~ proud 7 Cups Academy Alumni hehe!  ------------------------- THANK YOU FOR READING, FEEL FREE TO SEND A TEXT ANYTIME, I'D LOVE TO HEAR FROM YOU  SOON!  STAY AWESOME, STAY HYDRATED  and TAKE CARE! 🌻❤ #ByeByeCliques, do check out this [https://www.7cups.com/forum/GroupModZone_168/CommunityManagersOffice_2008/WarmWelcomeEveryoneByeByeCliqueChallenge_238987/#] post for more information and to join the movement. We are a safe and inclusive place for all, and *you* do matter! 🤗
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HopieRemi
L Epitome 19 5307
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Due to the nature of my offline work, I do not take 1 on 1 Chats anymore. To Listeners, I do not do random casual conversations. You can message me for 7cups related questions and mentoring. I reply to PMs as soon as I can.  I am a Listener Coach and Chat Support. To Members:  I have been honored to be a listener since June 2016.  Time boundaries and personal boundaries are important for me as I do not talk about myself or use this for support and I have limited time. I am able to support any topic outside of sext, active suicidal ideation, or homicidal ideas. If you feel like you're in crisis (Suicidal, homicidal, self-harming), please check out this helpful resource [https://www.7cups.com/crisis/].  I have limited availability therefore I am not around for 1-1 chats. I support users in group chats and the forums. If you need immediate support, I recommend you browse [https://www.7cups.com/BrowseListeners/] for a listener who is online. The only exception is chat referrals so If you have been specifically sent to me, feel free to PM me. By the way, my favorite color is Blue. What's yours?
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vivelespatates
L Epitome 9 2644
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
English will follow  Bonjour! Je suis patate! Je suis un écoutant "vérifié" et je suis ici pour vous apporter écoute, support et réconfort dans les sujets suivants: - Anxiété, stress, attaques de panique - Autisme et TSA - Automutilation  - Vivre avec un handicap physique - problèmes de santé physique - maladies chroniques et/ou dégénératives - Intimidation, taxage, discrimination - Diversité culturelle - LGBTQA+ - Gestion des émotions - Gestion du poids, adopter un mode de vie sain. (Je prône l'alimentation intuitive, pas les diètes) - Victimes d'abus, Victimes de crimes - Expérience traumatiques, État/Trouble de Stress Post-Traumatique (ESPT/TSPT) - Travail autonome, lancement d'une entreprise - Troubles du comportement alimentaire - Stress financier - Vie étudiante Je NE prend PAS les clavardages sur les sujets suivants: - Relations - Ruptures amoureuses - Santé sexuelle - Problèmes "de garçon/d'homme ou de fille/femme" J'accepte les nouveaux membres, adolescents et adultes. Du au nombre de chats inappropriés, les requêtes hors-ligne sans sujet spécifiés ne seront pas répondu. ------------------------- Mentorat J'accepte les nouveaux mentorés. Si tu es un.e écoutant.e intéressé.e à améliorer tes compétences en écoute active, apprendre à mieux répondre aux besoin des membres ou animer des discussions de groupe, contacte moi. Que tu sois nouveau ou perdu sur le site, que tu ais besoin d'aide pour mieux répondre aux besoins des membres, que tu ais besoin de support durant un chat plus difficile ou après un mauvais chat, que tu veules t'impliquer dans des projets ou trouver le rôle qui te convient le mieux, ou simplement que tu veules animer des discussion de groupe ou t'améliorer comme un écoutant, Je peux t'aider!   Spécifiques projets pour lesquels j'offre un plus grand accompagnement car je suis engagé dans les rôles:  *Group Support Mentor* (Support Team Leader for Healthy Living) ------------------------- Hello ! I'm Patate and I'm a verified listener. I am here to listen, support and comfort you in the following subjects: Anxiety, stress, panic attacks - Autism and ASD - Self-harm - Living with a physical disability - physical health problems - chronic pain - chronic and/or degenerative diseases - Intimidation, bullying, discrimination, stigmatisation - Cultural diversity - LGBTQA+ - Managing emotions - Weight management, adopt a healthy lifestyle. (I promote intuitive eating, not diets) - Victims of Abuse, Victims of Crime - Traumatic experience, Post-Traumatic Stress State (PTSD) - Self-employment, starting a business - Eating disorders - Financial stress - Student life.  I DO NOT accept chats on the following topics: - Relationships - breakups and divorces - Sexual health - "Boy/man" or "girl/woman" issues. I currently accept new members, teens and adults. Take note that English is limited and NOT my first language. If you prefer someone fluent, you may want to check for a different listener. Due to the number of inappropriate chats, offline requests with no subject specified will not be answered. Mentoring: I accept new mentees. If you are a listener interested in improving your active listening skills, learning how to better respond to members' needs or facilitating group discussions, contact me. Whether you're new to the site or lost, need help to better meet member needs, need support during or after a bad chat, want to get involved in projects or find the role that suits you best, or simply want to lead group discussions, I can help you!  Healthy Living Team Are you a member or listener interested in leading healthy living discussions?!   The healthy living team is recruiting new discussion leaders to help members to develop good healthy habits, get support and motivation, and discuss topics in relation to their health. We have a lot of approved discussions available for you to lead!  If you are interested, message me in English or French and specify its about HL team or +Click here for more information [https://www.7cups.com/forum/HealthyLiving_141/HealthyLivingAnnouncements_828/LovebeingaleaderindiscussionsHealthyLivingteamrecruit_280892/]!  ------------------------- Twin My listener twins are @Jenna , @PoliteOcean and @HopieRemi <3
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Cruzjon845
L Master 10 1682
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hi welcome to 7 cups. I'm jon, alittle about me- I plan on continuing in the medical field but I am still trying to figure out what to do for the rest of my life, Im also in the military currently. If you need someone to talk to I'm here to listen.
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EmmaE
L Genius 9 1884
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hello hello, welcome to my bio! My name is Emma and I’m a listener chatroom ambassador -------------------------------------------------   i’m really sorry, but unfortunately i’m unable to take new member chats! click here to find another listener! [https://www.7cups.com/BrowseListeners/] ------------------------------------------------- My main roles/focuses here: • Chatroom ambassador with a focus on listener discussions: I lead the adult and teen listener sharing circle, listener check-ins, listener learning discussions, and listener events teams! I also focus on teen chatroom star/mentor applications and the teen listener rooms. I’m a chat supporter and peer supporter as well, so I can offer listeners support both during and after ongoing chats • Community mentor leader and support team leader for the depression support subcommunity and the needs reply forums: I heavily focus on the depression support community and help make sure it's a safe and supportive place for everyone! I lead and support the community mentors, forum supporters, project agents, chatroom moderators, and room supporters on the depression team My pms are always open and I’d love to hear from you! If you need any help or have any questions regarding anything listener or community related, please feel free to reach out! I’d be more than happy to help :) ------------------------------------------------- Some of my other roles and teams I work with: • Global chatroom moderator • Global forum supporter • Listener verifier team • Forum flag team • Safety patrol • Doorkeeper ------------------------------------------------- A bit about me: • I love listening to music (feel free to pm me any song suggestions 😛) • I love chocolate • I love travelling • I have two dogs ------------------------------------------------- Things to remember: • You don't have to be perfect • Having a bad day is okay • Small steps are still progress • Asking for help demonstrates strength • Everyone's journey is different ------------------------------------------------- I’m always here for you and I care about you a lot, so feel free to message me whenever you'd like and i'll get back to you as soon as I can! The most beautiful people are those who have known defeat, suffering, struggle, loss and have found their way out of the depths. You are beautiful. You are strong. You will make it through this. ------------------------------------------------- I’m so happy you're here and took the time to read my bio! I appreciate and care about you very much 💗 you're doing a great job and I’m so proud of how far you've come! ------------------------------------------------- ⋆ ˚。⋆✿˚ no rain, no flowers. ˚✿⋆。˚ ⋆
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Jenna
L Epitome 19 5854
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
I only support the topics listed. All other topics will be referred to Browse Listeners [http://7cups.com/BrowseListeners]. Bipolar Disorder Sexual Assault (PTSD/Trauma) Terminal Illness ------------------------- ➼ All of my chats are 1 hour long and I offer short-term support. ➼ If you would like to chat with me, first please message me with a brief description of the support you are seeking and days/times that may work for you. I will then respond within 48 hours to let you know if I can take your chat and the times that may work for me. ➼ I follow the community guidelines and I expect you to as well. No off-site contact or sharing of personal info of any kind. ➼ I cannot take any kind of crisis chats due to not having the training or tools. We are also not a crisis intervention website. You will be referred to a helpline. We all battle things, and thankfully we don't have to do it alone even if it's just someone on the other side of the screen offering support. ------------------------- Hello, my name is Jenna and I am in my early thirties. I have been a part of this community for ten years. During this time, I have found that being here has positively impacted my well-being and given me the privilege to support others. In my free time, I enjoy attending church, spending time with my four dogs, listening to different genres of music, DYI crafts/projects, indulging in tacos, enjoying the outdoors in good weather, sleeping, and drawing. ------------------------- Twin Brian AnnaSilverberg Left-handed Pal BlueRivercares Listener Twins blithSun94, Kristynsmama, Teagan, Vivelespatates
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EarMaster
L Virtuoso 1 3853
5.0 star rating
Rating
Listens toOver 18 Last activein last week
I’m not a therapist but I’d be more than happy to lend you an ear. Never give up! Life is beautiful and the best is yet to come. Remember, you get what you give. I don’t take LGBTQ+ requests. *****I only listen to adults*****
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sunlightspirit
L Maven 1 1734
5.0 star rating
Rating
Listens toOver 18 Last activein last week
❤️ It takes great courage to reach out and I would honor the opportunity to be a part of your journey by supporting you through your healing process so that you can experience life's greatest moments more often or if your needs are just to be heard and understood, reach out to me for a chat.   I look forward to chatting with you. You may want to book a chat session with me at a specific date and time using my online calendar: If there are no available dates/times on the calendar, drop me a message in a chat with your schedule request and I will do my best to find time that works for us both.... Click to book: https://sunlight.youcanbook.me/ [https://sunlight.youcanbook.me/] Specialize in: SEXUAL CONCERNS; SEXUAL ISSUES; SEXUAL HEALTH; SEXUALITY; BREAKUPS; RELATIONSHIP STRESS; ADHD; PTSD;  EATING DISORDERS; DEPRESSION, ADDICTIONS, ANXIETY, GETTING UNSTUCK, COPING SKILLS, GENERAL MENTAL HEALTH CONCERNS, MOTIVATION I WORK WITH ANYONE REGARDLESS OF AGE, RACE, RELIGION, GENDER, SEXUAL PREFERENCES ABSOLUTELY WITHOUT JUDGEMENT OR PREJUDICE After receiving a BA in Psychology and Family Studies and a Master's in Education I knew my love for making a difference in other peoples lives was where I needed to be. With over 8 years of experience in life Coaching helping others become empowered to help themselves be the successful and happy person they desire and deserve.  Sunlight  
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IntuitiveThoughts00
L Veteran 10 1900
4.0 star rating
Rating
Listens toOver 18 Last activein last week
Sharing is Caring ❤️
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Victor04
L Paragon 9 2714
4.5 star rating
Rating
Listens toOver 18 Last activein last week
-No Longer Active- Goodbye, 7Cups. Thank you for all the memories and opportunities and amazing moments. I will never forget the time I spent here.❤ Might return someday, but until then, Farewell. :) -Vic (2021-2022)
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amiablePeace77
L Epitome 19 6846
5.0 star rating
Rating
Listens toOver 18 Last activein last week
I'm sorry but I'm not able to take any 1:1 chats/pm chats atm. If you are looking for a listener please browse here https://www.7cups.com/BrowseListeners/ Hello,  I’m  Ami,  a verified listener on 7cups. My support will be confidential, without any judgement. There are no topics which make me feel uncomfortable and I will do everything I can to make you feel welcome, safe and understood.  7 Cups is not equipped to support crisis situations. If you are in crisis please reach out to a crisis line for appropriate support. Here are some sourced crisis lines and resources to help you: * (U.S.) The National Suicide Prevention Lifeline [https://suicidepreventionlifeline.org/] at 1-800-273-8255 * Crisis Text Lin [https://www.crisistextline.org/texting-in]e * (U.S.) Text HOME to 741741 * (Canada) Text HOME to 686868 * International Association for Suicide Prevention [https://www.iasp.info/resources/Crisis_Centres/] * Canada call 1-833-456-4566or text 45645 Crisis Services Canada [http://www.crisisservicescanada.ca/]  * UK * Call Samaritans [https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/] 116 123 * Call Hopeline [https://papyrus-uk.org/hopelineuk/] 080020068204141 or text 0778620209697 * Australia Lifeline Crisis Support  [https://www.lifeline.org.au/get-help/topics/lifeline-services] call  13 11 14 * India click the link to find a local crisis line with Befrienders India [http://befriendersindia.net/helpline-details.php] My listening times are Monday to Friday  as per arrangement , usually my listening time will be 45 to 60 min. once a week or 2 x 30 min. twice a week. A few things about me: Some of my favorite activities are exercising,  yoga,  meditation,  nature walks and cooking. My approach to life is holistic, keeping the mind, body and spirits balanced. I consider living in harmony with nature  very important. I had many challenges in my life and learned to cope and overcome them and would be glad to support you to achieve the same.  Volunteering here on 7 cups  means a lot to be,   I am very passionate about helping others. I want to acknowledge the courage that it takes to reach out, this is not easy, but you made the first step. Please feel free to message me any time, I promise I will get back to you as soon as I can.
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