Skip to main content Skip to bottom nav

Need to talk to someone?

More Filters

It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

Minervaaa

Epitome 19
Listens to Teens & Over 18
in last week
find your fire
Read more...

9716
India

Healwithlove96

Supporter 4
Listens to Over 18
in last week
I beleive everyone deserves compassion, kindness, understanding and empathy. I am here to listen so you can heal and consciously create a new version of yourselfūü§Ě You dont have to pretend to be perfect or like you have this life thing all figured out. Know that we are all trying our best and that counts‚ú® I wish to stay inspired and get out there and help in every way I can!ūü§ó
Read more...

191
India

Probius

Pinnacle 11
Listens to Teens & Over 18
in last week
Hello! My name is Probius and I am glad you found me on Seven Cups of Tea. I'm a Verified Listener, and I can help with LGBTQ+ issues or anything else you need help with. I have dealt with LGBTQ+ issues myself, so I would love to help you. If I'm not immediately available, send me a message and we can work out a time that will work for you.   My Past Involvement:  LGBTQ+ Support Team Co-Leader  Internship Mentor  Quality Mentor  Peer Supporter  Group Moderator  Verified Listener Team  7 Cups Intern Graduate  Welcoming Committee  Adult/Teen Listener       
Read more...

11074
United States

Anusha

Marvel 11
Listens to Teens & Over 18
in last week
Hi there! Welcome to my profile!*I am not taking 1-1 chats at the moment* I very recently graduated univeristy. I studied psychology and now I volunteer as Internship ambassador here at 7 cups. Feel free to reach out to me if you have any questions regarding the Internship Project.  If you are reading this, send me a hi! :D  I might not reply immediately, but I try my best to reply as soon as I can (can sometimes take a couple of days)My Listener twin: @KeenEar96 
Read more...

2921
Nepal

LetsCherishLife

Virtuoso
Listens to Over 18
in last week
I only take chats within my topics. If possible please check my profile before requesting a chat with me.¬†¬† (Not necessary if I took your general request.)If you're in a too bad condition just make sure you want to talk about something within my areas of expertise.Sensory overload warning: If you're sensitive to flashing colors you don't need to read the rest of my profile as it may be triggering. In that case, just drop me a message including the topic you want to chat about. ‚ÄčUrgency first: If you are facing an acute situation like a panic attack, flare-up, or urgent urge you don't need to read the rest of the text and can just drop me a request. I'll take care of you as soon as possible. If you're not in a situation like that please read on to see if I am the right Listener for you. If yes you're very welcome to contact me but you may have to wait a bit in case I am occupied with an urgent case, especially if my status is set to busy (orange).Hello and welcome to 7cups. I'm a 24 years old female from Germany and glad you're reading this. I had and still have to struggle with some of the things I offer support with and that's why I think I can¬†help you with it. I understand you well and maybe I have suggestions, techniques, or skills to help you. I'm familiar with living with chronic pain, self-harm, and panic attacks. I also¬†have non-epileptic (dissociative/conversion) seizures and I'd like to exchange experience about this anytime to possibly learn from each other when it comes to managing or getting them under control better.In the following, I will describe myself as a Listener and explain in what case I am the right one for you. If you select me as your Listener and I think there is a chance that I might be able to help, I will surely try my best to do so. If I was to describe myself as a listener I would say I'm mostly supportive, reassuring, and encouraging. But despite all my empathy and understanding I still tend to be somewhat challenging.¬†I can assure you that you have my greatest support if you are willing to work with me and I will be here to guide you through whatever struggle you may face. My favorite saying that I took from the saw movies which I enjoy (don't worry, I'm not a creep) is¬†¬†"CHERISH YOUR LIFE" and I hope I can help you do that too along the way.Send me a personal request by chatting to me or leaving me a message if: - you want to learn to live better with chronic (physical) pain/ disease, especially such that gets worse in flare-ups or you want to know how to best deal with/ support a person close to you that suffers from this¬† (1) - you want to manage daily life better with a disability that affects you or a person close to you (autism and ad(h)d included) (2) - you want to stop self-harm (3) - you want to cope better with panic attacks and possibly get rid of them (4)- you want to talk about non-epileptic (dissociative/conversion) seizures (PNES) and possibly gain better control of them or talk about any other kind of dissociation or dissociative/conversion or psychosomatic disorder (5) - you want to chat about (C)PTSD and how it affects your life and find coping strategies that work for you (6)- Parenting: I don't have any own kids and not so much practical experience yet but I'll probably be doing counseling for parents, especially for children with disabilities in my future job so I would like to test my skills on this here and gain first experiences (7)‚ÄčIf you send a personal request please start the chat with a code number from 1 to 7 (that you see on the list next to the thing you want to talk about) to show you have read this. I do provide long-term support as well! Let me know straight away if you wish that.Please note: Whilst I do have my own as well as professional experiences with some of these topics I am not a fully trained professional. I am in education for a job where I work with people and help them for example through counseling but on here I am only a Listener and not a Therapist. This means I can't give you advice as to having the ultimate right solution for you. Yet I am glad to provide you with suggestions where I feel it's appropriate and to consider your options together if you want to. If I am offline (red) you can still drop me a message and I will get in touch when I see it.If I don't take your request still feel free to leave me a message because I might have forgotten to log out but will get back to you when I see it.YESTERDAY is HISTORY,TOMORROW is a MYSTERY,TODAY is a GIFT,that's why we call it the PRESENT.‚Äč‚Äč‚ÄčIf you read everything: Thanks for your patience and attention, you're extra special :-pIch spreche auch Deutsch. Themen: chronische Schmerzen oder Behinderung bei Betroffenen und Angeh√∂rigen, selbstverletzendes Verhalten, Panikattacken, dissoziative Identit√§tsst√∂rung und dissoziative Zust√§nde/ Anf√§lle oder Konversionsst√∂rung, Trauma, Genesung/Erholung/Rehablilitation von einer Verletzung oder k√∂rperlichen oder psychischen Erkrankung, Erziehung/ Elternberatung z. B. f√ľr Eltern von Kindern mit Beeintr√§chtigung, andere Themen auf Anfrage, wenn sonst niemand f√ľr einen Chat auf Deutsch verf√ľgbar ist.Ik¬† spreek¬† ook¬† nederlands. Thema's: chronische pijn, handicap, zelf pijniging, paniekaanvallen, dissociatieve stoornissen, trauma ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†
Read more...

2456
Germany

BlackJack911

Epitome 19
Listens to Over 18
in last week
Hello world, I am here for you. I love this planet and I love everyone out there.  
Read more...

22529
India

lyricalAngel70

Guru 1
Listens to Over 18
in last week
~ON A SELF-CARE BREAK~ Sorry, Not Taking Any New Chat Request Currently. Kindly Browse Listeners Here, Thank you! Please read my bio before contacting me. ‚̧A Lil bit about me: Hi, this is Angel & I am delighted that you have come across my profile on 7 Cups' of Tea. I am an active, trained, verified listener here. Besides, I have completed 7 Cups' Internships (June 2019), LDP - Leadership Development Program (January 2021) & CDM - Content Development and Marketing Program (September 2021) successfully. Currently, enrolled in QLP Quality Listening Program (to further improve my listening skills) at 7 Cups Academy. I am comfortable talking about all the issues mentioned in the list below: ADHD Alcohol/Drug Use Anxiety *** Bipolar Borderline (BPD) Breakups *** Bullying *** Cancer Chronic Pain¬† Depression *** Diabetes Disabilities Domestic Violence Eating Disorders Exercise Motivation *** Family Stress *** Financial Stress *** Forgiveness *** General Mental Health *** Getting Unstuck *** Grief *** LGBTQ+ Loneliness *** Managing Emotions *** Men's & Women's Issues *** Obsessive-Compulsive Disorder (OCD) Panic Attacks *** Parenting Perinatal Mood Disorder PTSD/Trauma Racial & Cultural Discrimination *** Recovery *** Relationship Stress *** Schizophrenia Self-Esteem *** Self-Harm Sexual Health Sleeping Well *** Social Anxiety *** Spirituality *** Student Life *** Weight Management *** Work Stress *** N.B: Topics with asterisks denotes my live experience (I have lived it, gone through it) in that specific area & can assist you better with it.I would love to connect with you and assist you in the best way possible. I congratulate you on reaching out to seek help because it is not an easy job. It may be difficult to share your problems but I assure you that you won't regret trusting me with them. Your secrets are mine after you choose to share them with me. ūüėäI am currently studying masters in Clinical Psychology.¬† -Bookworm. -Loves traveling, sketching & shopping. -Cleanliness & fitness freak. -An optimist & an ambivert. -Down to earth. -Great singer. ‚Äč‚Äč-On my way to be the best version of myself. Proudly a member of these amazing communities : -¬†Safety Patrol Team - ‚Äč‚Äč‚Äč‚Äč‚ÄčTeam Lightship -¬†7 Cups Hindi & Urdu Translation Team -¬†Q&A Approval Team -Content Volunteering Team - Lightship Outreach Assistant Teamhttps://www.7cups.com/forum/GroupModZone_168/CommunityManagersOffice_2008/WarmWelcomeEveryoneByeByeCliqueChallenge_238987/#ByeByeCliques Eating disorders support and awareness hashtag - #EdGangTwin Listener: @WatchingOverYou - A brilliant listener & my favorite person. You can find them here -¬†https://www.7cups.com/@WatchingOverYou ‚Äč‚Äč‚Äč‚Äč‚Äč‚Äč P.S. Please refrain from connecting with me if you are here for casual/sex chat/online dating/seeking a relationship/marriage/wanting to have my social media, number, etc. And if I get such chats, I would be blocking them without any warnings (since I have already mentioned what I am uncomfortable with). You have many great apps for such purposes out there. 7 Cups' of Tea is an anonymous, secure, on-demand emotional health service and online therapy providing platform where real people connect to real listeners in one-on-one chat. If this is your sole purpose and you want to talk to someone? Hello and welcome. ‚̧ Thank You, Kind Regards, lyricalAngel70.
Read more...

1502
India

Hope

Epitome 4
Listens to Teens & Over 18
in last week
Hi! I am Laiba, also known as Hope! I am a Community Manager at 7 Cups. I oversee 7 Cups academy.¬†At the moment I am unable to provide listening support to members. Please connect to a listener here. I believe education should be practical and available to all. I have the honor of contributing to just that through 7 Cups academy. We offer the following programs!7 Cups Internship ‚Äč| Leadership Development Program ‚Äč|¬† Building Community Program ‚Äč| Content Development and Marketing ‚Äč|¬†Group Leadership & Dynamics Development¬†|¬†Quality Leadership Program¬†All the above names are hyperlinked. You can click through and find more information. All our programs are free and we provide a certificate and a badge upon completion.¬†Please read before PMing! ‚ú¶ My response time is within 3 days. Your patience is appreciated.¬† ‚ú¶ I¬†am no longer taking member support requests/listening requests concerning personal issues. If you are looking for a supportive listener, please find one here!I have created a few growth paths (some in collaboration with the community) that I would love for you to explore! ‚ú¶¬†Preventing Burnout at 7 Cups ‚ú¶¬†Managing Anxiety ‚ú¶¬†Leadership Basics ‚ú¶ Watering Hope ‚ú¶ Study MotivationAre you new to 7 Cups?¬†Welcome to 7 Cups!¬†(Click for a message from me)
Read more...

4585
United Arab Emirates

SilentSerenityy

Guru 7
Listens to Over 18
in last week
Hello! I'm a 26 year old experienced verified listener. Don't hesitate to send me a message. I'm open minded, non-judgemental and I'm open to almost all topics. If I am offline, send me a message with what the issue you're experiencing is and what time you're available to chat and I will get back to you to let you know my availability.   Please keep in mind that I work and am also a university student, so my schedule is limited at the moment and I may not get back to you as soon as you may life. If I am unavailable, click here to reach out to some amazing verified listeners who will be available to support you. <color=pink>Availability</color> My time zone is GMT/BST I am available to chat for up to 60 minutes at a time It is encouraged that you contact more than one listener to get all the support you need.~ Automatic Welcome Team ~ & Personal welcomer of 3700+ listeners!~ Psychology Student ~~ Room Supporter ~ Disability & General Support~ Retired Forum Mentor, Group Chat Mod & Social Soldier ~Online  Open to chatting/helping anyone.Busy  May not reply, busy with roles or helping others in chats. Offline  Having a self-care break, not online, supporting group discussions, not available to help/chat, can't take personal requests. 
Read more...

772
United Kingdom

Starky20

Scholar 7
Listens to Over 18
in last week
hey ! i see that you are going through some tough time , but don't loose hope . we all go through this phase in our lives , but we fight and we win . so lets talk and fight it together.
Read more...

682
India

Iamanotheru

Virtuoso 6
Listens to Over 18
in last week
Heyy! I am Khushi. I know sometimes things are not so easy.. some situations feel more like torture.. maybe I won't be able to sort them out for you but I promise I won't let you suffer alone. Just talking really helps.. you can vent your problems to me. Drop a message and we will talk about anything and everything.ūü§ć ¬† Also, we can listen some nice hindi songs together if you like.. they always cheer me up. I'd love to share them with youūü•į
Read more...

3407
India

SoulfullyAButterfly

Guru 10
Listens to Teens &amp; Over 18
in last week
Programs Coordinator I am unfortunately unable to take member chats at this moment. I strongly believe in psychology - as a psychology student - I view our Psyches/psychology to be a key for all success in life. I believe that soulfully, we are all butterflies - we suffer from trials and misfortunes, and bit by bit, we are purified by our sufferings, until we are able to soar like a great butterfly. But the greatest thing amongst the chaos of this world, is that we can unite in the face of darkness in order to grasp the light. Conquer your life today, and reach out whenever needed! ūü¶čI am a verified, trained active listener with experience on several leadership teams here. I believe in the power of listening and motivating one another for success. Apart from my work here, I am a bookworm, poet, and lifelong learner. I enjoy advocating mental health and have leadership experience and training. ūü¶č My journey at 7 Cups started as an intern. I graduated my internship here with honors, and put together a project on Social Media Depression (link found at the end of my bio). ūü¶č My current roles include being the Programs Coordinator - I oversee the Content Volunteer Team and the Translations Project. I also enjoy being a Peer Supporter, Moderator/Room Supporter, as well as a forum-worm). ūü¶č In the past, I have loved being the CML for the Veterans and Military Support Community and the Family and Caregivers Support Community as well. I have worked with great teams including the 35+ and 50+ subcommunities, and have been a discussion writer and feed team member as well. ūü¶č I have not been raised or born in Pakistan and am only just recently adjusting to the culture/norms associated with the country. My first and primary language is English and I am not fluent enough in Urdu. Kindly respect that. ūü¶čIf you are interested in learning more about the Community Projects and the Honors project, discussed above, please click the links below. Thank you! My Content GardenSocial Media Depression
Read more...

656
Pakistan