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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

DonaldDraper

Epitome 1
Listens to Teens & Over 18
in last week
Hello everyone. You can call me Don. I live my life as it comes. I have been through different phases of my life. I have seen it all. I know what it's like to want to be heard. Here I am to listen to what you have to say. Doesn't matter what it is about. Lay it on me.I am listening.*Not too regular due to the community roles I have taken. Roles: Safety Patrol, Peer Supporter, Sessions Host, Doorkeeper, Chatroom Moderator, Community Mentor (Healthy Living), Popup Project Agent, New Listener Support Trainer, Listener Coach I am from India and so I follow IST timezone I believe in leading a healthy and balanced lifestyle. It sometimes requires different approaches to achieve that. Besides Physical and Mental, Spiritual and Emotional well being also play vital roles in our lives.Check out the Healthy Living Forum here �
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3244
India

lovelyArrow211

Connoisseur 10
Listens to Over 18
in last week
Hi there!  I am here to lend a compassionate ear and help you feel understood. I'd love to chat with you!  *I don't take sexual chats or realtionship chats!**Please connect with another listener if you're currently avoiding studing or completing your work!*  
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1349
United States

AlwaysEli

Veteran 12
Listens to Teens & Over 18
in last week
I am unable to take 1/1 chats unless specifically clarified. Thank you for understandingEveryone needs a Darling, in their life. Thank you for being mine.  
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453
United States

EmmaE

Virtuoso 5
Listens to To Teens
in last week
  hey, welcome to my bio! my name is emma <3  i’m really sorry, but unfortunately i’m unable to take new member chats! click here to find another listener!-------------------------------------------------i'm always looking to improve in my roles and hear how i'm doing!click here to leave me some feedback!-------------------------------------------------a bit about me:• i love listening to music(feel free to pm me any song suggestions 😛)• i love chocolate and sweets• i love travelling• i have two dogs-------------------------------------------------my roles here:• teen chatroom star and chatroom star leader • teen listener discussions mentor leader • support team teen star for the depression subcommunity• teen community/forum star for the depression subcommunity and needs reply• global chatroom moderator • forum supporter• chat supporter• peer supporter• discussion leader• LSC project agent • LD team leader• healthy living team • events team• listener verifier• safety patrol team• doorkeeper-------------------------------------------------things to remember:• you don't have to be perfect• having a bad day is okay• small steps are still progress• asking for help is strength• everyone's journey is different-------------------------------------------------i can assure you that it does get better - no matter how bad life may seem at this point in time. i'm always here for you and i care about you a lot, so feel free to message me whenever you'd like and i'll get back to you as soon as i can!the most beautiful people are those who have known defeat, suffering, struggle, loss and have found their way out of the depths. you are beautiful. you are strong. you will make it through this.-------------------------------------------------i'm so happy you're here and took the time to read my bio! i love, appreciate, and care about you very much 💗 you're doing a great job and i'm so proud of how far you've come!-------------------------------------------------always for you <3
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1543
Canada

starryskies108

Marvel 5
Listens to Teens &amp; Over 18
in last week
When you can't look on the bright side , I will sit with you in the dark ♥️ Hello! I'm glad you found me here. I study psychology and I'll be REALLY happy to help you. You don't have to go through this alone. I promise I will do everything I can to help you bring the change you want in your life :) Talk about whatever you want to , even if it's nothing at all .I'd love to get to know you more . Even if it's for a casual chat , I'm here for you Personal requests preferred,so don't hesitate to press the chat now button :D Let's talk .My roles here include being a: Intern Graduate (with honours) Adult-Teen Listener Peer Supporter   Community Mentor (Anxiety Support) Forum Supporter (Anxiety Support) Chatroom Moderator (Newbie Hub Community) Group Moderator Doorkeeper Safety Patrol Team Member Sharing Circle (co) Host Healthy Habits Team (co) Host ​​​​Translation Team Member Anonymous Evaluations Member ​​​​
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2758
India

kieran000

Marvel 9
Listens to To Teens
in last week
Will be slow replies for few weeks, but still will try to reply within 24 hours.  Please know I am not available for Member Support Chats. You can find other listeners on Browse Listeners Page! ❤️ → About me Hello! I'm Kieran, you can call me Keyring-KeyRan if you desire, I'm a 17 year old boy from England. I love being on this site supporting people when I can! I don't really have many hobbies other than Cupsing and being with my girlfriend and a few other things. I have been through quite a few terrible times myself, so I'm here to support you if you need it. I am super passionate about helping to keep everyone feeling supported and safe while on this site. Feel free to message me if you want, I'll be happy to see how I can help you out! Please refer to me using he / him pronouns but it's okay if you mistake me for else. I joined here in January 2019, but I have only been active since January 2021. → Availability My timezone is GMT / BST , (ET+5). I am online almost 24/7, just leave me a message if you want, I will respond normally within a few minutes, sometimes but rarely, I will respond within maximum time of 7hours. I can provide support with most topics, just let me know the topic and I'll try my best to support you. Currently however I am not taking member support chats due to me being very busy with my other roles on the site. I hope you understand! → My Involvment Within 7 Cups  • Group Support Mentor Leader  • Support Team Teen Star  • Internship Mentor / Teen Star (On Break) • LDP Mentor / Teen Star (On Break) • Global Chatroom Moderator  • Doorkeeper  • Safety Patrol  • Chat Supporter & Peer Supporter • Listener Verifier  • Safety Patrol Outreach Team Member • Teen Quality Star→ Some Awesome People @EmmaE is the best and is my listener twin for life 😃@Azalea98 is an awesome human, great mentor when I was a terrible listener, helped me become what I am today as a listener @sia1325 is such a cool person. Always siatisfied with your high levels of awesomeness @shiningSky3745 Great listener! Can be strange sometimes but he a amazing human! 😃😎@LoveLilly you amazing! Wonderful Mod, Wonderful Listener, Wonderful Human, Wonderful person to have existing in this world 😎 Keep up the fantastic wonderfullness😃❤️ PM me if you want to be added to the wall of awesome humans, my memory is so bad i only remember some people 😃 "i want to sit in the pouch thing in the kangaroos is that weird" -Glob 2021  
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1875
United Kingdom

blissart

Exemplar 11
Listens to Teens &amp; Over 18
in last week
Personal request - i dont take  LGBTQ issues .I will only chat for a maximum of 60 minutes at a time to make sure my focus is solely on you . I dont take requests for personal chats on other social media platforms. Please be aware I will not offer you any advice on your situation or tell you what you should do. Instead I will listen to you with understanding and support you to open up about how you are feeling in a safe and supportive environment. Pls dont substitute this with therapy or counselling
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3910
Heard And Mc Donald Islands

EvelyneRose

Epitome 15
Listens to Teens &amp; Over 18
in last week
Hello! I chose the picture of an apple because it represents to me growth and potential. The apple can grow to become the best apple it can be. I think we all have potential, and I also believe that most people are not solely good or bad- we are a combination of light and dark. That's just human nature. I've been here since 2013, and I am now in my 30s. I have always been told I'm a good listener and person to come to. People have come to me years after talking to them because they remembered I was someone to confide in. I like to think of myself as open minded, non judgmental, and compassionate. I try to be honest, but tactfully so. I find the best people in my life are those that tell me what I need to hear, not what I want to hear, and that is something I practice with others. I hope to be here for you, and I will cheerlead you on. I cannot give advice, but I will be a support for you. I take casual chats, so even if you're just bored or need someone to talk to and don't have a pressing issue, I am happy to talk to you.  My strengths lie in the subjects I have listed on my profile, so I will not be the best fit for everyone (and that is okay!). I hope everyone can get the help they need from whoever it is, even if it's not me. If I cannot help you, I will let you know and try to connect you with someone that can. I do the best with chats that can be asynchronus, as my schedule varies and I don't want to promise I can sit down for a real time chat if I cannot. That is unfair to both of us time wise, and time is a precious thing. Updated July 25, 2020 As of July 1, I have joined the admin team as a Quality Specialist for the volunteer community. I am still involved in all the things below, but as I am now involved widely across the site in different ways, if you need to know who to talk to regarding any of the below activities, please PM me and I will direct you to who you should talk to whether it be me or someone else. Activities/Positions I am involved in include: Quality Ambassador, Chatroom Mentor, Forum Key,  Peer Support, Chat Support help, Adult/Teen Listener, Teen Quality Mentor, Group Mod, Safety Patrol Team. Uhh on
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1174
United States

MistyMagic

Epitome 7
Listens to Teens &amp; Over 18
in last week
Hi,Misty here! I am unable to take any new member chats right now, please find another listener by browsing here https://www.7cups.com/BrowseListeners I hope to be back soon! ......................................................................................... "I am glad you have found me here at 7 Cups! I am happy to listen to you on many topics. I have experience of lots of different areas - anxiety, depression, and mental illness, families and relationships, love, school, college or work-related problems, financial stress, healthy living, food, diets, eating disorders, I can also offer support for chronic pain, illness, and disabilities. I am part of both the adult and the teen listening team, (and yes I can still remember being a teen lol) and I also offer long-term support to those that I can and who are in need."If I am not online then you are welcome to leave me a message -  but please tell me what you want to talk about so we can get off to a flying start. I will get back to you when I am next able, but please bear in mind that I get a lot of messages and I will reply to the most urgent first so if you just say hi, do you really just want a hi back?At weekends my response will be slower as that is usually my time off from 7Cups, and I may not respond to any pm's or new requests till Monday. I  hope you understand that. We all need time for ourselves to recharge our batteries and relax. ONE STEP AT A TIME"We all have different size footsteps that we leave behind on our journey through life.Sometimes we can change the size of our footsteps, the imprint, the impact, the direction.Sometimes our footsteps land on rock and they do not show, or they land on sand and stay for a while,Other times they get washed away by massive oceans or powerful waves.But each and every footstep is important in so many ways.Ways that we may not even know about.Watch your step, think about your steps, plan your next step, and the rest will follow."  Listening ... one step at a timeButterflies are a symbol of hope that we can all change from a smallbrown grub into a beautiful amazing butterfly! One step at a time!Quote of AcceptanceWhen we don't accept an undesired event, it becomes Anger, when we accept it, it becomes tolerance. When we don't accept uncertainty, it becomes fear, when we accept it, it becomes an adventure, When we don't accept other's bad behavior towards us, it becomes hatred, When we accept it, it becomes forgiveness.When we don't accept other's success, it becomes jealousy When we accept it, it becomes an inspiration. Acceptance is the key to handling life well !!Butterflies are a symbol of hope that we can all change from a smallbrown grub into a beautiful amazing butterfly! One step at a time!
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2565
United Kingdom

sia1325

Virtuoso 3
Listens to To Teens
in last week
~Not taking any supportive chats~I am so so sorry but due to certain reasons, I am not able to take any member chats. Feel free to click <here> to find another listener.Hello there! I'm Sia!If I don't reply to you that doesn't mean that I'm ignoring you, it may be because I'm asleep. So just feel free to leave me a message whenever you want to talk to me about something or just want to have a normal chat with me. Don't ever think that you are bothering me! I promise that I won't judge you for being you so just feel free to tell me the truth. Stay positive and Believe in yourself!Wherever life plants you, bloom with grace. ♡ MembersI do not offer long term support anymore and won't be able to take any live chats at the moment. And, it would be great if you avoid chats about anything related to sexual health. I do take chats on Self-Harm however if you are actively in crisis then please consider reaching out to Crisis Support and seek appropriate support!Listeners/ Mentees/ CoacheesYou care so much about others, don't forget to take care of yourself! Feel free to drop me a message if you need any help with anything. You all are really fabulous! Keep up your wonderful work!Few Resources | Crisis Resource | Runaway Safeline | Live through this | RAINN | IMAlive | Project Semicolon | Grounding Techniques | Childline | HelpGuide | Su*c*de Hotlines | Love is respect |  SH Distraction | Overcoming Social Anxiety | Overcome negative thoughts | Free Mental Health Services | Self Help resources | Getting Control Over Thoughts | Managing Emotions | Take Deep Breaths | Dealing With Panic Attacks | Coping with flashbacks | The Trevor Project | Warmline | Domestic Violence | SH Alternatives | Calming and Relaxing Gifs | Coping with Panic Attacks | Self-Care Techniques | Grounding101 | Showing love to yourself | Self care | Coping with depression | Increasing Self esteem/ Self confidence | Dealing w/ teen depression | SH Alternatives 2.0 | Practicing Self-Love | Reducing Self- Injury | Handling Anxiety Attacks | SH Alternatives and Distractions Some Lovely people @TuneIn313 @Anna706 @thisisirene @kieran000 @Basorexiaaa @Greenchoice1 @tac0belle @EmmaE @calmingMermaid5761 @mamtasha22 @shiningSky3745 @BeautyOfGrace @VicK5123 @itssoren @starmelon7 @Emily328 The order doesn't show how wonderful you are.. Also a special shoutout to my loveliest friend Sam, you are the most awesome person I've ever met. I can't really thank you enough for everything you've done for me, you are really the best!! NoteI promise to try my best to offer you support. However if you feel I'm not the right listener for you or if I'm offline or unavailable at that time then, please feel free to click <here> to find another awesome listener! Thank you so much for reading my bio! You are awesome! Don't forget to smile and see you there in the chat!Small steps, everyday.
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2028
India

Sunisshiningandsoareyou

Genius 11
Listens to Over 18
in last week
      ❤Note before messaging ❤You may see me around sometimes in forums or chatrooms, but due to time unavailability,  I am not  taking any new chats ! If urgent or if we've talked previously and youd like to update ( I appreciate the updates ) ,  please drop your messages and I'll get back  to you when I can.  Apologies for any inconvenience, if caused . Stay great and take good care ,  everyone! 💛                                                                                💛Listeners -: if you need Peer support,  a better match would be to ask in LSR first,  and message me if I've agreed to chat , I may not be available all the time and I'd definitely want you receiving prompt support , in other cases where it's not urgent and you'd want to chat with me ,  feel free to message and I'll get back to you as soon as possible.  💛Members -: I am not accepting long term requests for support as of now   and taking over only general requests for the time being as per my availability..  Response time for all my  current  members /listeners -> 24 -72 hours , i apologize if messages are delayed . Thankyouu for understanding , YOU do come first and there's plenty support available at all times ,  please do  find an amazing currently active listener  HERE , hope you receive the best support !   💖Hello Amazing Human,Welcoming hugs and high fives and cookies for youuu !Thankyou for finding me here,I understand life isn't always smooth sailing , we all have our ups and downs .I know I won't be able to solve all your problems, but problems shared are problems halved,right? .... I am a trained verified listener here who can Offer you a kind, empathetic and non judgemental ear and help you guide through these dark times .Feel free to Talk/share/Vent ,I'll be more than happy to listen to you , provide you a safe and comfortable space and help you feel better in any way I can.Please do keep in mind that I can't advise you ,I can help you guide through the roads,but the steering wheel will always be in your hands and the direction to choose  will always be your decision solely , since you know your journey and your destination, the best . Rest assured ,you've got your passenger seat covered  for any support always! I am a person who believes in the power of sharing smiles, happiness, kindness ,hope and positivity and I would love to share these with you too.I personally don't use offensive language ,and would appreciate the same from you . People looking for inappropriate  sexual chats and /or interested in making any sexual advances towards me , Please refrain from sending any messages,thankyou .I don't take up chitchats or casual chats , loneliness chats and topics on chronic pain, panic attacks , sexual health and self harm.Feel free to browse other amazing listeners for these topics HERE❤ The topics I am comfortable providing support for include general mental health struggles, getting unstuck, managing emotions ,  student life, relationship stress, social anxiety, self esteem and body image issues  etc. and  are listed below ,under categories....Feel free to send in a message anytime (even if I appear offline ) and I would get back to you as soon as I can , we can then schedule a time and day or a chat too or agree to offline chatting,whichever is more comfortable to you . 🤗Lastly, remember that you are not alone ,Your mental health is important , you are a brave person to seek support ,  you're here and I am proud of you for thatIf you give me a chance I'll try my best to be there for you ,to be there with you and remind you that Even if the clouds appear to be very dark at any point of time ,  the Sun Is Shining And So Are Youuuu 🌻🌞🌻You are one Amazing human, you are important, you matter and You are deserving of kindness , happiness ,love and all things amazing in life !It's cool to be kind ,people!🤗 Have an amazing day/night ahead !!MY ROLES ON 7 CUPS -The most important and my favorite one - To provide everyone a  friendly, supportive,  inclusive and cheerful environment along with sharing some cookies and hugs 🥰 🍪🌻🤗# Trained and Verified Listener to provide quality listening to members # Safety Patrol  (profile flagging ) Team member to try and keep the community safe for all. # Peer Supporter (for listeners needing support after a hard or triggering chat  or in general not feeling good about their listener role ) # Listener's Verifiers Team member  (I take mock chats for listeners under  the verification process) Want to get verified ? Check here or feel free to message me for more information.  #Quality Mentor  # Global community mentor and forum supporter  # 7 cups Internship ,  Leadership Development Program and the Building Community Program 's  graduate . THANKYOU FOR READING, FEEL FREE TO SEND IN A TEXT ANYTIME, I'D LOVE TO HEAR FROM YOUU  SOON !  STAY AWESOME, STAY HYDRATED  and TAKE CARE!🌻❤#ByeByeCliques , do check out this post for more information and joining in the movement . We are a safe and inclusive  place for all  , and you MATTER !! 🤗  
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2532
Christmas Island

SuryanshSingh

Epitome 3
Listens to To Teens
in last week
I am presently not taking any new member chats. Feel free to search for other listeners from HERE. Thank You for understanding. Hello Hello! Welcome to my profile page, thanks for visiting. I am Suryansh or Surya, a teenage boy from Uttar Pradesh, India. My timezone is IST (Indian Standard Time). I am a schoolboy having Maths and Chemistry as my favorite subjects. I really enjoy drinking coffee, listening to music, watching series shows and tech movies, traveling, getting to know our world more and the history. I like writing and reading thoughts/quotes. After a few years, I aim to join Indian Administrative Service, serve the nation, and continue listening and supporting people.   I am a trained verified listener here on 7 Cups. I like listening to people and supporting them with whatever they are going, I believe that everyone deserves to be heard and understood. I cannot solve your problems, but I assure you that I will provide you with a safe listening ear and support you. Your feelings are absolutely valid and I vow you that I will never judge you. I would appreciate receiving ratings and reviews as it helps me to improve, learn and grow better. I greatly believe in respect, patience, and kindness which I will always embody in our conversation and I would greatly appreciate it if I receive the same attitude as mine back from the other person. I substantially care about you! I am available from Monday to Friday, weekends are days off from 7 Cups for me as I practice Self-Care on these days. We all deserve to have some time for ourselves (me-time) to care about ourselves. My general response time is within 2-3 days. If I am unavailable or offline, you are so welcome to leave me a message and I will try to respond as soon as possible. I have some triggers that make me feel uncomfortable in the chat. Please avoid sending one-word message involving 'okay', 'k', 'huh', 'heh', ok', 'oh', 'ah' and 'hmm'. I would appreciate your understanding nature towards me. My Involvement in 7 CupsChatroom Teen Star LeaderAs a Chatroom Teen Star/Mentor Leader, I lead Teen Chatrooms. My focus areas as Teen Star Leader, include Teen Chat Support Team Mentor Leader and Teen Chatroom Coordinator Mentor Leader. Apart from my focus areas, I also help with onboarding new Mentors and Teen Stars, host Chatroom Mentors/Teen Stars meetings, and manage Listener Learning and Journey Sub-community activities.Teen Community/Forum StarAs Global Teen Community/Forum Star, I moderate the forums and take steps towards building engagement in the sub-communities with various types of activities. I am a Teen Community Star for Listener Learning and Journey Sub-community & Mentor-Meet Up Sub-community. I can edit, delete or transfer any forum post/thread from any sub-community.Teen Quality StarAs Teen Quality Star, I aim on improving the quality of listeners and the whole community. My Quality Projects include Listener Coaching Team member, Care Team member, Safety Patrol Outreach Team member, and Active Listening 4 Tests Grader.Chat Support/Peer SupportAs a Chat Supporter, I provide support to our listeners with ongoing chat. As a Peer Supporter, I provide support to our listeners after a hard/difficult chat.Teen Sharing Circles Support Team LeaderI am a Support Team Leader for Teen Sharing Circles and Small Steps towards Healthy Habits. I manage the sessions, ensure the script is correct, onboard new hosts, reaching out to hosts and ensure the coverage of the project. Project Agent for Listener Verifiers TeamAs a Listener Verifier, I could conduct mock chats with listeners who need to be verified. As a Project Agent for the Listener Verifiers Team, I could conduct training for verified listeners who want to join the Listener Verifiers Team, check the VL Forums, and pairing new Listener Verifiers.Global ModeratorAs a Global Moderator, I moderate all the Member Group Support Rooms and ensure the chatroom's positive, welcoming, and supportive nature. I ensure the rooms are safe and friends for everyone.DoorkeeperAs a Doorkeeper, I can open or close any room on 7 Cups. You are always welcome to drop me a message if you would like to get any information, want any room to be closed or opened, or just a casual chat. You can book me for yourself from HERE. I reassure you that you will be provided a safe and non-judgmental environment to have a chat with me. Thank you for visiting my profile. Congratulations, you have reached the end. I have a cup of coffee for you below. Thank You :)
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494
India