Skip to main content Skip to bottom nav

Need to talk to someone?

More Filters

It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.


Proficient 1
Listens to Teens & Over 18
in last week
I am a fifth-year college student studying Public Health and Psychology. I also volunteer with another Peer Support Company with 500 hours logged with them. I do take all issues and will support you on them to the best of my ability (except issues of suicide or active self-harm)Roles in 7 Cups Community Ambassador  Project Assistant for Group Support, Community Engagement Academy Mentor Leader of Group Development Leadership  Quality Mentor Global Community Mentor for Need Replies  Chatroom Support/ Teen Chatroom Support Peer Support / Teen Peer Support Safety Patrol Outreach Team "When the night is over out of all the places I could choose, I go to you, only you. "                         - Vance Joy, You

United States


Guru 9
Listens to Teens & Over 18
in last week
Click here for a welcome message! Hello everyone, I'm Toast! I'm an Academy Ambassador here at 7 Cups, along with many other roles. I try my best to contribute positively to the community. Unfortunately, at this time, I do not have the time to take up regular member chats. I do have some occasional times that I might be able to, but my status will be green at that time. But otherwise, my other life commitments restrict me from responding in a timely manner.  That being said, my PMs are always open! I will get back to you as soon as I can, please do bear with me on my response time.Things that you can PM me about but are not limited to: - 7 Cups Academy Programs - Becoming an Adult-Teen Listener - Listener Coaching and Quality Mentoring - Peer & Chat Support (Although I am not frequently able to be in this role, I will try my best!) - Safety Patrol - Opening/Closing chat rooms _____________________________________________________________________________________________________________________________________________{the undercurrent pullsmy body it sweepspulling my outits anger it keepsthe undercurrent drawsa turbulent temptit tumbles my heartwith vehement intentthe undercurrent ragesBut I'm sturdy and strongadept in the waterfor that's where I belongthe undercurrent subsidesI'm floating serenemy eyes see the sunI still live, I still dream-Eileen Manassian, "The deleted poems". }Aspiring psychologist, avid movie watcher, devoted foodie, an ardent feminist, and a chain-reader! You can call me Toast! _____________________________________________________________________________________________________________________________________________"Our wounds are often the openings into the best and the most beautiful part of us."-David Richo ^ Words to live by.

United States


Epitome 19
Listens to Teens & Over 18
in last week
   --Hello I’m Rumple--Hello I am happy to see you reading my bio So a bit about me. I have a good sense of humor and love laughing with others. I enjoy spending time with my kids, all my pets and plants. I am also very crafty and creative in concerns to arts-n-crafts. In my free time I have Netflix going on and typically into my plants or doing 1-2 more things. I have had a very abusive past myself. I suffer at times with social anxieties as well as some self esteem issues. And of course the daily life stressor's we all have. I like to share my spare time here and listen to adults/teens on a variety of topics. I can show you empathy, understanding and validation. I however do not feel it's right to give advice to anyone. I feel that it robs you of choice and the freedom to figure out what's best for you.CHATS-I-DO-NOT-TAKEI do not take any sexual chats on any topic-nor do I take any relationship chats--MY TWINNIES--MusicalMagic - such a giving heart and so devoted to helping others hereHeatherBug-She is a blessing in disguisePassionatePeyton - wonderful person, is a great encourager and mod buddyfluffyUnicorns84 - my wonderful mentor buddyArwa - is a wonderful and active listener and my Teen TwinnieCaringBrit- She is wonderful to work with and funnyLucy- Has great insite and funny, good to chat withKrinkTheMellowUnicorn- Great motivator as well as teaching me code--THINGS I DO HERE--*** Adult/Teen Listener*** Teen Mentor*** Group Moderator*** Peer Support*** Internship Mentor*** Leader of the QandA Team*** CML for Mindfulness Team*** Forum Supporter*** Safety Team*** Forum MentorAlways Remember These Things.............Always Believe In Yourself    Accept everyone no matter what  Bad days do pass Always give yourself plenty of love,respect,care and passion  

United States


Sage 5
Listens to Teens & Over 18
in last week
Hi. Thank you for checking my profile. Unfortunately i am highly involved with my studies right now thus I am not active on 7cups for next 6-7 months (starting from November). Thank you for being the wonderful human that you are! *sends warm hugs and cookies*  ...........I'm sooo glad that you decided to check out my profile. Feel free to message me anytime!!Members, I appreciate that you have reached out for support. If my status is  Green  -- go ahead and send me a message. I'm looking forward to hear from you!If my status is Yellow -- Im sorry, I cant take anymore live chats.If my status is  Red  -- you can send me a message as long as I am not on a break and I'll get back to you as soon as I canI am so sorry but I Do Not Take chats on sexual topics and LGBTQ+ because i am not the best person to address those issues, you can find another amazing listener here. Thank you for understanding.While you are waiting for me, try to do my happy dance, might make you feel a lil bit better!!Welcome To My Unicorn IslanddI am Hanna, an 8-teen year old coffee and book lover who love to connect with people and understand their thoughts, feelings and emotions, so dont hesitate to poke my inbox.  I'm enthusiastic about exploring new things and ideas, I like to push through boundaries and comfort zones and is constantly on the road to be the best version of myself. I am passionate in psychology, business and teaching field. I also love martial arts, especially karate.My Roles On 7cups :# Adult- teen listener - I listen to both adults and teen and offer support at the teen side of 7cups. # Welcome team member for Positivity & Gratitude Sub-community # Safety patrol member - I flag profiles and ensure safety on 7cups.# LDP Teaching Assistant - I track the course works of LDP cohorts and give them assistance in doing the course.# Active Listening 1 Grader.# Quality Mentor - I focus on improving active listening skills and overall Listener quality.I am happiest when i can be myself, sing and dance around the streets like there is no one around.    I also love to sing a song out of absolute nowhere and do my tiny dance moves.  I love it when i have the space and freedom to choose my passion and do things that makes me happy that is my happy place. that is my unicorn island. a place where i am just me! and surrounded by lots of awwwesome people.7 cups is one of my unicorn islands.  I love the community and the fabulous people here at 7cups 7 cups provided me with a platform to reach out to people and help them and I am so grateful for that.                                                                 i believe that everybody deserves a chance to be listened and helped. I believe thats it's very important that everyone has a shoulder to cry on and a body to hug. I want you to feel like you can tell me anything on your mind, feel heard, understood and never judged.  I'll always be here. You can message me anytime. I answer everyone in the best way I can.I love all of you and I care for all of you. i am fighting my own battle everyday.  i know what it means to be alone.i understand you. i think you makes sense. maybe you dont see it now but in larger picture, your problems makes sense, so do you.MY  LISTENER   TWINS :   @carefreeSea8899  - My first friend here on 7cups. She is the kindest and sweetest person you will ever come across. <3    @DreamTouch - she is very kind, very sweet and has a very beautiful soul. <3 @PinkAward - she is awesome, genuine and very open minded . <3@enchantedlove- she is very friendly, approachable, and open minded. I'm so glad I met her <3MY  BEST FRIENDS :  @SammyRocksListener - she is a very cheerful, adorable and a really cool girl. she makes everyday of your life just better and beautiful with her infectious cheerfulness <3@JojoRK - Jojo is just amazzinnggggg. She is super friendly and one of my good friends here.People Who Are Important To Me :@Goodhomespring3 - She is one of the best people i have met here. An angel.@Sydney113 - Syd is an amazing friend, beautiful inside out.@benny0 -- benny is just increddibblleee. An awesome friend, someone you can always count on.@comfortableEyes5 -- A wonderful person filled with positivity.Thank you for all the work you do here <3@DontFearToDream -- Dream is the definition of refreshing, positive and encouraging listener. They never fail to bright up my days with their amazing self and infinite compassion. Thank you so much for being the incredible, wonderful person you are. <3oof i love all of you guys sooo muchhh!!! 

United Arab Emirates


Proficient 6
Listens to Teens &amp; Over 18
in last week
*Busy..there might be delay in replying*Hello,This is nothingisforever and you can call me sarang. i am from IndiaI have done internship in 7 cups with honors in march 2016    community mentor leader for internship         I am an internship mentor.    I am a Quality Mentor.    Adult-teen listener.    In Verifiers team. You can message me regarding internship queries,for extensions or contraction of internship,for guidance in listening, to schedule a mock chat for verified listeners badge.I may not solve your problem but i can make sure that you can feel better by the end of the chat.  I think no problem is permanent in never take a permanent decision based on the temporary situations.MORE ABOUT ME: I love music very much. Kpop is one of my favorite type of music. The song which i listen when i need motivation or when i feel like giving up is  One Shot by B.A.P I listen to music in more than 5 languages and i love to learn new languages.I am learning guitar too I love making friends and i am fun loving person. If you want to talk with someone when you feel low you can surely message me. I am non judgemental favorite persons: my Dad , my Brother. two beautiful persons in my life.   Nothing is forever.The most precious thing in this world is "Time" which we cannot buy with anything. so please do not waste it with negative thoughts or negative people. Forgive people and let it go. so that you will feel better for yourself. Never make your mind a dumpyard for negative thoughts.When thinking about life,remember: No amount of guilt can solve the past and no amount of anxiety can change the future.Favorite lines by my favorite singer 



Epitome 8
Listens to To Teens
in last week
On self-care break. Who knows when I'll be back(?). 05-06-21 - Update: I'm currently busy. Not answering DMs until late May/June (early). Thank you for your understanding.(For a complete and detailed list: Click >>Here<<)- Mentor / Teen Star: Global FM / TFS LDP Mentor Teen Community Star- Listener & Member Support LSC Host SC & HH Host (On-spot)- Team Member: Safety Patrol Safety Awareness 7Cups Translator (Spanish)- DoorkeeperTwin: @compassionateTree4567