HELLO, I'm Era!I'm not taking any new member chats right now due to having a hectic schedule. My apologies! However, if we have talked before, feel free to message me and I’ll get back to you as soon as I can.
7Cups Intern Grad with Honors
Peer Support & Peer Support Buddy
Group Mod & Group Mod Buddy
Forum Supporter for 7Cups Internship
Project Agent for Social Soldiers Team
Verified Listener Team member
Safety Patrol Team member
Translation Team memberMENTOR ROLES
Group Support Mentor Leader
Internship Mentor Leader
Forum Mentor for Listener Learning & Journey and Safety & Knowledge at 7cups
Support Team Mentor for Motivation & Self Help and Teen Listener Events Team
Teen & Adult Chatroom Mentor
CLICK ME FOR A SURPRISE!
Community Mentor Leader for 35+
Support Team Leader for 35+
Forum Mentor for 35+ and 50 plus
Support session leader
Verifying Listeners Team
I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
- An Introduction to Acceptance and Commitment Therapy
CBT resources - How CBT can help- Anxiety Worksheets- Cognitive distortions
- Health anxiety
DBT resources - psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
- Coping with Flashbacks
- Feelings wheel
- Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Coping skills - Alphabet of Stress Management and Coping Skills
- Adult Pleasant Activities
- Adult Pleasant Events
- 99 Coping Skills
Books - 5 love languages and then discuss it- Mindfulness for borderline personality disorder
Contacts - Cancer- Cahoots- Doctor Reviews- Doctor Specialists- Acupuncture- Chiropractor- Dermatologists- ENT – Ear, Nose, Throat- Find A Hospital- Find A Physician- Find top rated doctor in my area- GI - gastroenterology- Gynecologists- Doctor search- What to expect from visit- Hospital Reviews- How To Find A Doctor That Accepts My Insurance- How To Search For Doctors That Accept Medicaid- Massage- OBGYNs- Ophthalmologist and Optometrists: Similarities and Differences- Types of Doctors- Urgent Care- Find a Trusted Mental Health Treatment Center for You- Hourglass- Mission- NAMI- National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)- Pleasant activities list- Couples- Find a therapist- Open Source Counseling- Optometrist- Psychologytoday- Types of Therapists- List of suicide crisis lines- befrienders.org - helps you find helplines by country- imalive.org - an online crisis chat service, for anyone anywhere in the world.- Psych Central Common Hotline Phone Numbers- suicide.org - List of suicide helplines- suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world- Warmline- White Bird- WomanSpace
Self-help guides - 7cups
Other Links - Abortion- Advice for Teens- Alcohol- Anger and Aggression- Anxiety- Bible Study- Breathing Exercises And Techniques
- Detox Local- Exercises for Relaxation- Problems- Problems: Causes, Tests, and Treatments- Coping with Depression- Crisis hotlines the recovery group- Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?- Forgiveness - How to Get Help- Key To a Happier Future- Letting go of grudges and bitterness- Minors Legal Questions and Answers
Panic Attacks - 10 Ways to Stop a Panic Attack- Psychology and its practice- Psychologytoday- What Does the Bible Say- Guide to Women's Self Defense and Self Protection- Healing Self-Hate- Healthy Relationships, Sexuality and Disability- Help with your sex life- How to help a friend who is being abused- Instant Self-Denfense- Self Help Resources- Womens Health- MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.- Mindfulness meditation- A Bad Dream Is More Than Just A Dream: The Science Of Nightmares- Adult nightmares- Causes and facts- How can you interpret dreams- Research and Treatments- Prevent nightmares- Psychologytoday- Sleep Disorders- Sleep Education- Parents & Teachers: Tips & Advice for Talking to Teens About Sex- PTSD: National Center for PTSD- Women and PTSD- Child sexual abuse- Dealing with Rape- How to Prevent a Potential Rape- Help after rape and sexual assault- If your child is raped- http://www.sarsas.org.uk/self-help-guides/- https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm- Medical Examination of the Rape Victim- Raiin- Rape Victims Prone to Suicide- Sex, Sexuality, and Sexual Disorders- Sexual Assault Survivor's Guide- Sexual Misconduct Law and Legal Definition- Statutory Rape: A guide to state laws and reporting requirements- Survivors Chat- Things Not to Say to a Survivor of a Sexual Crime- What is Sexual Violence- Recovering Your Mental Health- How Can I Satisfy My Sexual Desire If I’m Destined For Singleness
Read the book5 love languagesand then discuss it- Setting boundaries- Understanding Ourselves and Our Relationships- https://www.rainn.org/articles/self-care-after-trauma- Self Growth- Self Injury outreach and support- Self-Soothing Techniques: Distraction- Sex Addicts Anonymous- Sex Therapy- Social Anxiety- Taking Care of YOU: Self-Care for Family Caregivers- Teaching kids consent ages 1-21- Teen Health- Therapy Worksheets and Handouts- Trauma Self-Help Books & Workbooks- Why do men rape women- Women self defense
Currently unable to take any member chats
Hello to everybody reading this I'm emsworld, but you’re welcome to call me Emma ☆彡★彡☆彡★彡Please Note: Due to some commitments outside of the site my response rate can vary, I aim to respond to everyone within 48 hours. If you have not received a reply after 48 hours of sending the message please send me another message to remind me and in case it has got lost in my pms. Thank you!☆彡★彡☆彡★彡
Chat Topics:Casual ChatsEating Disorder SupportSelf Harm SupportStudent Support
☆彡★彡☆彡★彡Members: Hey! Welcome to 7 cups! We are glad to have you here. Unfortunately I am not able to take member chats at the moment due to personal reasons, but we do have a lot of amazing listeners on the site so you can head over to the Browse Listeners page if you would like to find somebody to speak to :D .☆彡★彡☆彡★彡Listeners: Thank you so much for everything you do for this community. The community is full of amazing listeners and you truly make this enviorment safe and enjoyable for everyone. If you ever want to have a lighthearted chat or have a question, please feel free to message me and I will reply as soon as I am online ☆彡★彡☆彡★彡Things I’m Involved InGroup ModeratorPeer Supporter7 Cups Intern GraduateSafety Patrol TeamSupport+ TeamVerifying Listeners TeamChat SupporterTeen Quality MentorQuality MentorTeen Chatroom Mentor7 Cups Internship Forum MentorEating Disorder Forum MentorFoster Care Forum MentorDoorkeeper☆彡★彡☆彡★彡My Support Session ScheduleMonday 2pm EST - Eating Disorder Support (Teens)Wednesday 2pm EST - Eating Disorder Support (Adults)☆彡★彡☆彡★彡☆彡★彡☆彡★彡
Welcome to 7 cups!!!
My name is Climber and I am a verified listener who listens to both Adults and Teens.
Its great that you have taken the step to reach out for help and you have joined a great community here on cups!!!
I am happy to listen to any topic of chat however i do have more experience in some topics than others. These are:
- Self Harm
- Passively suicidal thoughts
I am available:
Monday - 11am - 7pm EST
Tuesday - 12am - 7pm EST
Wednesday - 12am - 7pm EST
Thursday - 11am - 7pm EST
Friday - 10am - 8pm EST
Saturday - 4am - 9pm EST
Sunday - 4am-7pm EST
Anxiety Support (Adults) - Pop Up (time and day varies)
Disability Support (Adults) - Time will vary depending on schedule
I'm glad you have found me on 7 cups. I'm here to listen to you. Feel free to tell me anything you want.
My roles on 7 Cups are:
Group Support Mentor Leader
I have some amazing friends here.
My listener twins are:
My ps buddy is Chocoholic247
My ps twin is Thewayofimagination
My snap buddy is palmtreesandrainbows
My mentor buddies are:
They are all fantastic💜
Hello! Welcome to 7 Cups. I am a Community Manager at 7 Cups and am glad you've found us. Please don't send me chat requests as I cannot respond in a timely manner, to find a listener click the Browse Listeners. Listeners indicate if they are taking on new chats in their profile. The green dot indicates they are currently online. For urgent needs please join the general queue and the first available listener will connect. A little about me: I love dogs and the outdoors. Have a wonderful day and thanks for dropping by!
Hey amazing human beings, yes even you are amazing! My name is Lee and I am non-binary, so I go by they/them pronouns. I believe that everyone who comes in this world deserves support and am glad to be your support! My schedule is always changing so I may not be able to answer you right away but I promise I will try to respond when I can. If you want a 45min chat time you can message me to schedule that time!
For listeners: I am a Chatroom, Forum and Teen Transitioning Mentor! Currently I am accepting mentees but specifically those who have goals to become peer support or to become a mentor yourself! If you if those then please don't hesitate to message me! If you don't you can message me but I won't be as responsive
Roles and Teams: Forum Mentor ☆ Forum Supporter ☆ Peer Support ☆ Adult & Teen Chatroom Mentor ☆ Teen Transitioning Mentor ☆ Global Group Support Moderator ☆ Q&A Team ☆ Safety Patrol ☆ Wiki Team
I am Misty. I am a trained and verified active adult and teen listener, and quality mentor, forum mentor and community mentor leader and am glad you found me on 7 cups of Tea. **** ~ ***** * ***** ~ *****I am happy to listen to you on many topics. I have experience of lots of different areas - anxiety, depression, bi-polar and mental illness, families and relationships, love, school, college or work related problems, financial stress, healthy living, food, diets, eating disorders, I can also offer support for chronic pain, illness and disabilities. I am part of both the adult and the teen listening team, (and yes I can still remember being a teen lol) and I also offer long term support to those that I can and who are in need.(I am often asked about my age and how I can have experience of all these topics. Well, if you can keep a secret .... I am a 'mature' lady with two grown up children!)If I am not online then you are welcome to leave me a message - but please tell me what you want to talk about so we can get off to a flying start. I will get back to you when I am next able, but please bear in mind that I get a lot of messages and I will reply to the most urgent first so if you just say hi, do you really just want a hi back?I am here to listen to you and support you, I look forward to hearing from you soon.ONE STEP AT A TIME"We all have different size footsteps that we leave behind on our journey through life.
Sometimes we can change the size of our footsteps, the imprint, the impact, the direction.
Sometimes our footsteps land on rock and they do not show, or they land on sand and stay for a while,
Other times they get washed away by massive oceans or powerful waves.
But each and every footstep is important in so many ways.
Ways that we may not even know about.Watch your step, think about your steps, plan your next step, and the rest will follow." Listening ... one step at a time
Footsteps in the sand,
Or footsteps in the snow.
We all have the ability
To choose the way we go.
Will we turn left
Or will we turn right . .
Ask a mentor?My 7 TWINS are:- 7cups.com/@Thewayofimagination
(sometimes away on a break so wishing him all the best x)and7cups.com/@SoulJennStar68 and PalmTreesNRainbows my special ' MagicRainbow' Twinny!VacantVacantI am a November butterfly! Other butterflies are :-
**Please note changes** I'M CURRENTLY TAKING A BREAK FROM CHATS AT THIS TIME..... I APOLOGIZE.. HOWEVER, PLEASE FEEL FREE TO BROWSE FOR ANOTHER ONE OF OUR MANY WONDERFUL, AVAILABLE LISTENERS. "BROWSE LISTENERS HERE" (However, my Pm's are always open if you are in need of help or assistance "outside" of chats.)~
Hello, Glad you found me here on 7cups of Tea. I am PoliteOcean~ (You can call me "OCEAN")~~ I'm a Spouse, a Parent, and also registered in the Healthcare Field.~ I am also a fitness instructor with a passion for Dance, ZUMBA, & POUND~.... I am here to listen,support and not judge and will be glad to talk with you! I cannot solve all problems but I've gone through many of my own personal issues so perhaps I can help! Please feel free to contact me. If I'm away, please leave me a message. My Pm's are always open.**LISTENING STRENGTHS**
*CURRENTLY ACTIVE IN***Community Ambassador* Community Mentor Leader* Adult Chatroom Mentor* Forum Mentor*Teen "Chatroom" & Teen "Quality" Mentor* Group Support Quality Mentor* Support Room Mentor* Healthy Living Team ~ (Team Leader)
* Group Moderator* Discussion Trainer* Welcome Committee* Verified Listening Team *** MY LISTENING TWINS***
HELLO EVERYONE ! Nice to see you on the site ! Welcome to 7CUPS !! I am a Verified Listener also a Global Mod and I am in 3 rooms Disabilty, Anxiety and Compassion Corner also on 2 Sub Coms 35+ and 50+ - PLEASE READ- I will no longer be taking on NEW 1-1 Chats . I will be taking the chats from ones I have as Regulars. I am online from 9am-7pm Eastern Standard Time USA with breaks in between. OFF -Saturdays and Sundays. I do not schedule chat times for 1-1 chats.
I am someone who has been living with Anxiety all my life along with Depression, Panic Attacks, OCD, PTSD, GAD,Bi Polar, Agoraphobia, and much more along with the Physical Health problems .
I have worked in Health care as a CNA in a Nusring Homes also Home Health Care Provider and Physical Therapy Assistant . For the last 18 years studied as much as I possibly can about Mental Health I have also been a Mod on several sites and helped as many people as I could possibly Help. I myself still struggle with life issues it is a never ending thing but it is Life and we have to learn to deal with things and do our very best to make sure we know we are going to be Okay!
PLEASE NOTE I AM NOT A TRAINED THERAPIST NOR A DOCTOR I AM HERE AS VERIFIED LISTENER , MODERATOR IN ANXIETY, DISABILTY and COMPASSION CORNER CHATROOMS .
I am not allowed to give out personal info nor would I ever judge anyone or talk down to anyone. If you need a Therapist they are here on the site or you will find one in your area..
I AM NOT HERE TO HOOK UP WITH ANYONE I AM HAPPILY MARRIED AND I AM A CHRISTIAN . I DO NOT PUSH MY BELIEFS ON ANYONE I WILL RESPECT ALL FAITHS OR NO FAITH AT ALL. I AM NOT THE JUDGE OF YOUR LIFE . I LOVE TO LAUGH AND JOKE AROUND BUT NOTHING MORE.
Thanks for reading,
FRENCH ONLY - FRANÇAIS SEULEMENTJe prend que les chats en français, I only take chats in french,Click Here to find experienced listeners who speak your language.FRENCH ONLY - FRANÇAIS SEULEMENT
Bonjour! Je suis patate! Je peux vous apporter écoute, support et réconfort dans les sujets suivants:- Gestion du poids- Autisme/TSA- Adopter un mode de vie sain- Tout autre sujet selon vos besoinsEnvoie-moi un message!- J'accepte les nouveaux membres (adolescents et adultes)- J'offre du support à court et long terme- Possibilité de prendre rendez-vousJe ne prend PAS de chats sur les sujets suivants: Relations (amoureuses ou autre), Ruptures, Fantasmes sexuelsFRENCH ONLY - FRANÇAIS SEULEMENT
Écoutants: Je peux aussi vous aider! Visitez ma bio de mentor pour plus d'informations- Mes Twins sont @PoliteOcean, @musicalMagic, @LeetheUnicorn, @Tigrionok, @caringFox09, @ocean et @AutumnLeigh. FRENCH ONLY - FRANÇAIS SEULEMENT