******************* currently not taking new members ************************
******************* I am taking chats after 6 p.m. EST ***********************
Hi my name is Pam.
Adult and Teen Listener
I am a long term listener and a verfied listener on 7 cups.
I am currently taking chats in the following areas.
I do not take chats in any sexual nature. You may browse listener page and type in the keywork of the topic and it will give a list of listeners who will handle those chats.
I am here for you when you have no where to turn.
*****SELF CARE BREAK*****I will be taking a break from 7cups 12 - 13 Jan 2019I am currently not taking new requests - please scroll down to find a link to my Listener Twins or there are many very good Listeners to talk to under Browse ListenersIf I am your Listener and I am unavailable and you need someone urgently please scroll down to the link of one of my Listener Twins.Hi I'm from Australia.I've been around for a while and would like to be a help and support for you. I've been through a lot especially the last two years with grief, stress, financial distress and loneliness.If you just need an ear you are welcome to contact me.
I strongly believe in psychology - as a psychology student - I view our Psyches/psychology to be a key for all success in life. I believe that soulfully, we are all butterflies - we suffer from trials and misfortunes, and bit by bit, we are purified by our sufferings, until we are able to soar like a great butterfly.But the greatest thing amongst the chaos of this world, is that we can unite in the face of darkness in order to grasp the light. Conquer your life today, and reach out whenever needed!My Current Roles:
🦋 Verified, Trained Active Listener
🦋 Intern Graduate with Honors (Summer 2018 Batch) - Honors Project Done on Social Media Depression
🦋 Safety Patrol Team – making 7 Cups Safe by Profile Patrolling.
🦋 Forum Mentor - 35+ Community
🦋 Forum Supporter - 50+ Community 🦋 Forum Mentor - Veterans and Military Support Community
🦋 Feed Team Member - Spreading Awareness Through Feed Posts! 🦋 Team Member - Anxiety Support Community: Writing Discussions
🦋 Room Supporter - Disability Support Community
🦋 Room Supporter - Healthy Living Support Community
🦋 Room Supporter - 35+ Community
🦋 Project Agent - Forum Team: Engagement Track
🦋 Peer Supporter
A/N - I have not been raised or born in Pakistan and am only just recently adjusting to the culture/norms associated with the country. My first and primary language is English and I am not fluent enough in Urdu. Kindly respect that.
I AM NOT ONLINE ON SATURDAYS AND SUNDAYSHello, I’m Ami, a verified listener on 7cups.
My support will be confidential, without any judgement. There are no topics which make me feel uncomfortable and I will do everything I can to make you feel welcome, safe and understood.
My listening times are Monday to Friday 1 to 3 pm est , usually my listening time will be 45 to 60 min. once a week or 2 x 30 min. twice a week.
Apart from my work as listener I am actively supporting the mindfulness communitySome things about me:
Exercising, yoga and meditation, nature walks, cooking are some of the activities I like a lot, most of all humour – having a good laugh.
My approach to life is holistic, balance of mind, body and spirit as well as living in harmony with nature are very important to me.
I had many challenges in my life and learned to cope and overcome them and would be glad to support you to achieve the same. Volunteering here on 7 cups means a lot to be, I am very passionate about helping others.
I want to acknowledge the courage that it takes to reach out, this is not easy, but you made the first step. Please feel free to message me any time, I promise I will get back to you as soon as I can.
My mentor is Soulsings
My listener-twins are AlexMercer22 and Saifelhak74
Community Mentor Leader for 35+
Support Team Leader for 35+
Forum Mentor for 35+ and 50 plus
Support session leader
Verifying Listeners Team
I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
- An Introduction to Acceptance and Commitment Therapy
CBT resources - How CBT can help- Anxiety Worksheets- Cognitive distortions
- Health anxiety
DBT resources - psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
- Coping with Flashbacks
- Feelings wheel
- Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Coping skills - Alphabet of Stress Management and Coping Skills
- Adult Pleasant Activities
- Adult Pleasant Events
- 99 Coping Skills
Books - 5 love languages and then discuss it- Mindfulness for borderline personality disorder
Contacts - Cancer- Cahoots- Doctor Reviews- Doctor Specialists- Acupuncture- Chiropractor- Dermatologists- ENT – Ear, Nose, Throat- Find A Hospital- Find A Physician- Find top rated doctor in my area- GI - gastroenterology- Gynecologists- Doctor search- What to expect from visit- Hospital Reviews- How To Find A Doctor That Accepts My Insurance- How To Search For Doctors That Accept Medicaid- Massage- OBGYNs- Ophthalmologist and Optometrists: Similarities and Differences- Types of Doctors- Urgent Care- Find a Trusted Mental Health Treatment Center for You- Hourglass- Mission- NAMI- National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)- Pleasant activities list- Couples- Find a therapist- Open Source Counseling- Optometrist- Psychologytoday- Types of Therapists- List of suicide crisis lines- befrienders.org - helps you find helplines by country- imalive.org - an online crisis chat service, for anyone anywhere in the world.- Psych Central Common Hotline Phone Numbers- suicide.org - List of suicide helplines- suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world- Warmline- White Bird- WomanSpace
Self-help guides - 7cups
Other Links - Abortion- Advice for Teens- Alcohol- Anger and Aggression- Anxiety- Bible Study- Breathing Exercises And Techniques
- Detox Local- Exercises for Relaxation- Problems- Problems: Causes, Tests, and Treatments- Coping with Depression- Crisis hotlines the recovery group- Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?- Forgiveness - How to Get Help- Key To a Happier Future- Letting go of grudges and bitterness- Minors Legal Questions and Answers
Panic Attacks - 10 Ways to Stop a Panic Attack- Psychology and its practice- Psychologytoday- What Does the Bible Say- Guide to Women's Self Defense and Self Protection- Healing Self-Hate- Healthy Relationships, Sexuality and Disability- Help with your sex life- How to help a friend who is being abused- Instant Self-Denfense- Self Help Resources- Womens Health- MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.- Mindfulness meditation- A Bad Dream Is More Than Just A Dream: The Science Of Nightmares- Adult nightmares- Causes and facts- How can you interpret dreams- Research and Treatments- Prevent nightmares- Psychologytoday- Sleep Disorders- Sleep Education- Parents & Teachers: Tips & Advice for Talking to Teens About Sex- PTSD: National Center for PTSD- Women and PTSD- Child sexual abuse- Dealing with Rape- How to Prevent a Potential Rape- Help after rape and sexual assault- If your child is raped- http://www.sarsas.org.uk/self-help-guides/- https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm- Medical Examination of the Rape Victim- Raiin- Rape Victims Prone to Suicide- Sex, Sexuality, and Sexual Disorders- Sexual Assault Survivor's Guide- Sexual Misconduct Law and Legal Definition- Statutory Rape: A guide to state laws and reporting requirements- Survivors Chat- Things Not to Say to a Survivor of a Sexual Crime- What is Sexual Violence- Recovering Your Mental Health- How Can I Satisfy My Sexual Desire If I’m Destined For Singleness
Read the book5 love languagesand then discuss it- Setting boundaries- Understanding Ourselves and Our Relationships- https://www.rainn.org/articles/self-care-after-trauma- Self Growth- Self Injury outreach and support- Self-Soothing Techniques: Distraction- Sex Addicts Anonymous- Sex Therapy- Social Anxiety- Taking Care of YOU: Self-Care for Family Caregivers- Teaching kids consent ages 1-21- Teen Health- Therapy Worksheets and Handouts- Trauma Self-Help Books & Workbooks- Why do men rape women- Women self defense
- Note, I am not able to take chats this month, January due to community commitments-
Please use 7cups.com/BrowseListeners to find a compassionate listener, you can select by topics or other criteria
Here to listen
Members - My strengths are mental health, especially BPD and addictions. Do take most chats regarding mental health.
Not so strong on relationships or parenting
Self care is something am very aware of and feel is something needed for everyone at some time. Am an active part of the Listener Events Team to promote self care in community. 'You can't pour from an empty cup'
SORRY!!! But im not taking any chats anymore until my mental health cools down a bit!!! SORRY!!! please pm Another Listener Here.I'm only taking certain chats like issues such as anxiety, depression, panic attacks, general mental health, LGBTQ+, and men’s & women’s issueHey there. My name is onedirection1213, but you can call me Jacie or moo<3 im 18, and a grad intern on 7 cups.
My hobbies consist of... helping people, making new friends, reading, singing, drawing/painting (or just art in general), listening to music, baking, making people smile, and giving compliments. Fun fact about me is that im a youtuber! Im very creative. Im also funny, super nice, kind, and caring. I have a few mental health problems such as depression, anxiety, bipolar disorder and a tad bit of anger issues. I also speak Spanish too. My favorite color is purple, blue and black. I love baby animals, like turtles and bunnies and puppies and COWS, MOOOOOO etc... I been a listener for 3 years now. And... I think that’s all about me. Any Questions? IM ALSO THE COOLEST COW EVER!!!!!! MOOO
"A good listener is very nearly as attractive as a good talker. You cannot have a beautiful mind if you do not know how to listen."My roles and teams im on!!
Im a group mod, a peer supporter, im on the friendship and relationship support team, 35+ team, im on the safety patrol team, i think thats all.
Here’s a painting i made! Because im an artist!!
I made this because i love 7 cups ALOT!!!
@emsworld @electricbird @Azurentz @peppermintlove @electricbird @i saw an ant in my kitchen, and i placed a few sugar cubes infront of her, she had some and went to go tell her friends and i quickly hide the sugar cubes, because i wanted them to think she was a liar. Lol