I'm a simple and nice person, all my friend like my personality, and like talk to me, because they found me the right person who keeps their secrets and listen to them, and sometimes my advises helped them.
I wish I success and help other persons.
My logo in the life is: YES I CAN, if you want, so you can get or do it. believe in yourself, never give up...
Those who defeat their desires are more courageous than those who defeat their enemies, because the most difficult victory is victory over self.
I'm a verified listenerMy Quality Mentor is @Harsvin@amiablePeace77 my super Twins. @Kiroy , @Feven and @vinsuper300 are my Sponsees.
Red: I am most likely online, so shoot me a message! I'll answer when come online !
Orange: I am definitely online, just busy with members, and am answering PMs! Please send me a message, and I will try answer!
Green: I am taking chats and doing support sessions! Listener and Members, feel free to send me a message for support, and listeners, feel free to contact me as well! Immediate responses!
I'm Saif... I'm here for you...Feel Free and PM me.......................
Hello! I'm AiluraBlaze
I am currently not taking any new 1-on-1 support chats. You can find another listener here:Browse Listeners
I’m strongly focused on Quality Projects on 7 Cups. I’m a Quality Mentor. If you're a Listener and would like to get in touch with a Quality Mentor, you can message me.Quotes
Do not listen with the intent to reply, but with the intent to understand. ~Stephen Covey
New job at work has me traveling more, plus life events mean that I'll be away a bit more over time. I'll still try to respond to messages if possible, but will be unavailable for live chats and more delayed in responses from:
- Jan 21-Jan 24
- Feb 11-Feb 19
- Feb 21-Feb 22
Otherwise, my normal availability will stand - I can schedule one hour live chat appointments Monday-Thursday during the day (10am-6pm Eastern) and will try to respond to messages within 24-48 hours, with slightly slower times on weekends as I do not typically log in here Friday-Sunday much.
Hi all, I'm glad you've found my profile here! I truly love to listen and help others, and am particularly versed in eating disorders, work stress, and sexual assault, though happy to discuss anything, including sexual issues / sexuality. If you feel like you could use some extra support or help working through a problem, please reach out!
You can start a chat with me if I'm online or to message me if I'm not and we can set up a time. I'm in the US in Central Time and somewhat flexible during the day Monday-Thursday. I'm hard to catch sometimes, so plan to set up an appointment with me. I'm also open to messaging back and forth not live, but more frequently, if that's preferable for you.
If you see me in the forums, you'll know I have a few favorite quotes around recovery and strength that I throw around all the time, so I'll share them here, too.
"You are braver than you believe, stronger than you seem, and smarter than you think"
"Never forget you are worth more than the value you place on yourself."
"Every day might not be a good day but there is good in every day."
Much love to all,
HELLO, I'm Era!I'm not taking any new member chats right now due to having a hectic schedule. My apologies! However, if we have talked before, feel free to message me and I’ll get back to you as soon as I can.
7Cups Intern Grad with Honors
Peer Support & Peer Support Buddy
Group Mod & Group Mod Buddy
Forum Supporter for 7Cups Internship
Project Agent for Social Soldiers Team
Verified Listener Team member
Safety Patrol Team member
Translation Team memberMENTOR ROLES
Group Support Mentor Leader
Internship Mentor Leader
Forum Mentor for Listener Learning & Journey and Safety & Knowledge at 7cups
Support Team Mentor for Motivation & Self Help and Teen Listener Events Team
Teen & Adult Chatroom Mentor
CLICK ME FOR A SURPRISE!
Hello there! I'm Nenz, also known as 'Nenzilla the cookie giving monster' by certain members but fear not, I'm harmless... :P I'm glad you've stumbled across me on here. :) Everyone has struggles in life - whether they are big or small! Sometimes all it takes is a conversation to help you feel a little bit brighter. I love to make people smile - it makes me smile too. :D~ Why Aren't You Smiling? ~
You, like Rome, were built on ashes, and you, like a phoenix, know how to rise and resurrect. - Nikita GillHeyo, I'm Karina! You can also call me Ash orany variation/nickname you can think of :PMy main topics are LGBTQ+, Loneliness and AnxietyI'm a gryffindor! My hobbies include gymnastics, reading,writing, and 7 cups! My favourite thing to do on 7 cups isbrowse the forums and join the chatrooms, there's alwayssomething new to be learnt there, and I love connectingwith new people! I am agender, and I use she orthey pronouns. I'm really involved in the LGBTQ+ SupportCommunity here at 7 cups, and it's one of my favouriteplaces to spend my time. Also, my MBTI is INFP-T(Mediator!)I'm from Australia! This means if I don't reply, I'm likelyat school or asleep because my time zone sucks >.<I will always reply as soon as possible, though!Our greatest glory is not in falling, but in rising every time we fall. - ConfuciousMy Roles:•Teen Forum Star•• LGBTQ+ Support Team Leader •• Forum Team Project Agent •• Doorkeeper • Group Mod • Group Mod Buddy •• Peer Supporter • Peer Support Buddy •• Verified Listener Team • Forum Supporter •If you are a phoenix and you dare to rise up from the ash, a thousand eyes will smoulder with jealousy while you’re flying past. - Ani DiFranco
Hey all my names Brit. I’ve been a listener for a lil while now I'm a verified ATL too I'll only take chats for one hour slots at a time if you need regular we will set up a time and date after every chat i take Always accepting long term members .
id prefer SCHEDULED chats only you can use the book now at bottom of bio if you cant see this pm me and ill give you the link for it .since im super busy with my other roles i dont take chats after 5pm EDT thanks for understanding
Teams I’m On
Peer supporter this is for the listeners who get rough chats we also can support the Mentors in answering any questions you may have
Support teams : Disability Support,Anxiety Support , Teen Trauma Support and Teen Disability & Adult Disability.Support times of these sessions tuesday 11pm GMT Teen Trauma, Thursday 10pm GMT Disability Adult , Friday 8pm GMT Disability Teen , Saturday 9pm GMT Anxiety Support and events team doing DJin both the events teams for listeners & the members rooms
I’m also a Trained Verified Listener passed the VL mock chat and done the training recently to join the Verifier team to verify others if you’d like to become verified or want to know more message me :)
Chat Support i can give ongoing chat support if you are Stuck in a chat also able to give basic mentoring
Project Agent for VL (1-1 trainings and member checkins )
Group Mod Buddy
Q&A approval team (Answers)
Peer Supporter Buddy
ATL (Adult Teen Listener
Forum Supporter Disability
Forum Support A&G
Forum Support for Trauma Subcom
Safety Patrol Team checking profiles follow guidelines & Feed Team
Feed Team TOZ
Support Team Leader of Anxiety Support my colead is @VickyP
My Listener Twins are : MagicallySmiles50 , PalmTreesNRainbows, BeckyisHere ( bunny twinny) and RumpleSteeleSkin
Please click below on the book now if you wish to book a chat with me
On a break until 17th JanuaryHey there! Its lovely to see you here and welcome to my profile! Who am I?My name is Hope, and i am a 16 year old girl from the beautiful germany! I still go to school, but my favorite subjects are english, spanish and french. In my free time i love spending time with my friends, exploring new places or lurking around on the forums, chatrooms and pms here on 7cups!
I am a very empathic and understanding person and love listening to people and helping them with active listening skills! I use them here on 7cups, but also with my friends and family.
I love meeting new people, and analyzing them. We all have different characters, with different pasts, different goals and for me, thats the most interesting thing ever! Because there are so many things that make us different, but also the exact same. That´s what makes all of us unique.My goals for the future are: making many people smile, living in the moment and making many new experiences on my journey!What do I do?Members:Dear member/guest reading this, I am happy to see you here on my profile and would be happy to listen to you, support you and help you through your up and downs anytime.
My chats are 100% supportive, judgement free and a safe place where you can share anything you´d like to and I promise,I will always listen.
My chat topics are: Trauma/PTSD, Domestic Violence, Women´s Issues & General Mental Health (self care too).
I do have experience or/and am well known with these topics as I´ve mostly been dealing with them myself in the past and would love to help you on this. I am not taking long term members.
I am mostly offline, lurking around the forums & chatrooms so it´d be great if you could send me an offline message where you tell me that you´d like to chat with me & what you´d like to chat about! Am looking forward to hear from you!Listeners:I am focused on the Quality, Listener Chatroom & Forum Areas here on 7cups and would be glad to help you out anytime. I am a Quality Teen Star and can support listeners through their 7cups journey, help them regarding any questions, talk to them about self care, set goals with them, and can help them improving their listener skills! We are all learning on here, and i love seeing people turning into the best listener they can be!
I am a Chatroom Teen Star, means i moderate the Teen Listener Chatroom and answer any questions regarding the community you may have and can also support you with ongoing chat support anytime!I am a Global Forum Teen Star (focused on Relationship & Friendship Support and Teen Self-Esteem and Body Image Community), means i can always provide you with questions you may have about forums, or you can pm me anytime if you have any issues in the forums or also see inappropiate posts! As Forum Teen Star, i make cool, interesting and important posts in the forums, help with check ins, make sure the forums are all safe and just overall support our 7cups communities!I am also a Peer Supporter, so feel free to always leave me a private message after you had a triggering chat or a chat that made you feel upset, it is always important to offload in such a situation and reach out!Also, I am part of the Verification Team, means if you want to get verified i am here to do the mock chat with you and help you to get the badge! (though i am focusing on verifying my mentees for now!)On top of that, i am part of the Appreciation Team! I am here to appreciate everyone of you and remind you how amazing you are and how proud you can be of yourself for helping others in your free time. You rock!
I am involved in the AL3/AL4 Grading Team and review the active listening tests.Last but not least i am part of the Welcoming Team, so i am here to make sure you feel welcomed and am always here to answer any questions you may have regarding the site!
You are most likely to catch me in the forums or chatrooms. If so, feel free to say Hi! Would love to get the chance to talk to you.If you want to send me a message, please dont be afraid to do so! I am always happy to help out. Important side note: I do get many pms a day. So if i happen to not respond to your message for 48 hours, please message me once again!
Best wishes, Hope.
Triplets with the incredible @ChassyMom and @VinylFly
I'm sorry but I'm not currently accepting new member chats unless referred right now. Please search for a Listener here or connect with a live listener.
I'm glad that you have found this site are are reaching out for support through difficult times. I am a trained active listener and am able to offer support most effectively for those who are going through addiction, grief, eating disorders, trauma, anxiety, and depression.
Some of the things that I enjoy the most are reading, talking walks through the park, hiking, yoga and writing. I've overcome many obstacles in life and would like to help by listening to you. If I'm online please don't hesitate to reach out. If I happen to be offline, you are always welcome to send me a message and we can set up a time to talk. I'm glad that you are here.
Community Mentor Leader for 35+
Support Team Leader for 35+
Forum Mentor for 35+ and 50 plus
Support session leader
Verifying Listeners Team
I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
- An Introduction to Acceptance and Commitment Therapy
CBT resources - How CBT can help- Anxiety Worksheets- Cognitive distortions
- Health anxiety
DBT resources - psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
- Coping with Flashbacks
- Feelings wheel
- Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Coping skills - Alphabet of Stress Management and Coping Skills
- Adult Pleasant Activities
- Adult Pleasant Events
- 99 Coping Skills
Books - 5 love languages and then discuss it- Mindfulness for borderline personality disorder
Contacts - Cancer- Cahoots- Doctor Reviews- Doctor Specialists- Acupuncture- Chiropractor- Dermatologists- ENT – Ear, Nose, Throat- Find A Hospital- Find A Physician- Find top rated doctor in my area- GI - gastroenterology- Gynecologists- Doctor search- What to expect from visit- Hospital Reviews- How To Find A Doctor That Accepts My Insurance- How To Search For Doctors That Accept Medicaid- Massage- OBGYNs- Ophthalmologist and Optometrists: Similarities and Differences- Types of Doctors- Urgent Care- Find a Trusted Mental Health Treatment Center for You- Hourglass- Mission- NAMI- National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)- Pleasant activities list- Couples- Find a therapist- Open Source Counseling- Optometrist- Psychologytoday- Types of Therapists- List of suicide crisis lines- befrienders.org - helps you find helplines by country- imalive.org - an online crisis chat service, for anyone anywhere in the world.- Psych Central Common Hotline Phone Numbers- suicide.org - List of suicide helplines- suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world- Warmline- White Bird- WomanSpace
Self-help guides - 7cups
Other Links - Abortion- Advice for Teens- Alcohol- Anger and Aggression- Anxiety- Bible Study- Breathing Exercises And Techniques
- Detox Local- Exercises for Relaxation- Problems- Problems: Causes, Tests, and Treatments- Coping with Depression- Crisis hotlines the recovery group- Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?- Forgiveness - How to Get Help- Key To a Happier Future- Letting go of grudges and bitterness- Minors Legal Questions and Answers
Panic Attacks - 10 Ways to Stop a Panic Attack- Psychology and its practice- Psychologytoday- What Does the Bible Say- Guide to Women's Self Defense and Self Protection- Healing Self-Hate- Healthy Relationships, Sexuality and Disability- Help with your sex life- How to help a friend who is being abused- Instant Self-Denfense- Self Help Resources- Womens Health- MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.- Mindfulness meditation- A Bad Dream Is More Than Just A Dream: The Science Of Nightmares- Adult nightmares- Causes and facts- How can you interpret dreams- Research and Treatments- Prevent nightmares- Psychologytoday- Sleep Disorders- Sleep Education- Parents & Teachers: Tips & Advice for Talking to Teens About Sex- PTSD: National Center for PTSD- Women and PTSD- Child sexual abuse- Dealing with Rape- How to Prevent a Potential Rape- Help after rape and sexual assault- If your child is raped- http://www.sarsas.org.uk/self-help-guides/- https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm- Medical Examination of the Rape Victim- Raiin- Rape Victims Prone to Suicide- Sex, Sexuality, and Sexual Disorders- Sexual Assault Survivor's Guide- Sexual Misconduct Law and Legal Definition- Statutory Rape: A guide to state laws and reporting requirements- Survivors Chat- Things Not to Say to a Survivor of a Sexual Crime- What is Sexual Violence- Recovering Your Mental Health- How Can I Satisfy My Sexual Desire If I’m Destined For Singleness
Read the book5 love languagesand then discuss it- Setting boundaries- Understanding Ourselves and Our Relationships- https://www.rainn.org/articles/self-care-after-trauma- Self Growth- Self Injury outreach and support- Self-Soothing Techniques: Distraction- Sex Addicts Anonymous- Sex Therapy- Social Anxiety- Taking Care of YOU: Self-Care for Family Caregivers- Teaching kids consent ages 1-21- Teen Health- Therapy Worksheets and Handouts- Trauma Self-Help Books & Workbooks- Why do men rape women- Women self defense
Heyyy I'm Arwa, an old bean with a teen soul.(currently on a smol break from member chats)My 7 cups Journey in Hashtags :3 <3 #Ottawa #TheAteam #Rabbits #GamigSquad #Tilysm #Birbles #Suiris #zerrari #HolyHalos #Carrots4Days #MajsCasheek #CerealAndBurntBread #BugLeftTheRug #BugOnTheLoose #CCC(c) #ArnoldTump #HotkeySpam #BeetSace2k16 #SledCrawl #Saus #LlamaPenguinAndaLlama #Yarwona #Yenwa #NootNoot #Pawsftw #FeedTheFeed #SpadesIsTheBaestSenpai #TheBTeam FOXTABULOUSTIC Listenereos <3 @Pray4theheartless Disney Princess blue belle, You beautiful piece of bread have taught me so much and I’m lucky to have met you <3@Amelia lia lia you have taught me so much and I continue to learn from you everytime we talk <3 You have been a silver lining in my listener journey and for that, I can’t thank you enough <3@Amy pawbuddyy now known as pawteenie my paw punner <3I love how we just add paw to everything <3 You are one person I will always admire <3 @Yendi Stuart My minion dressed as a boov in a yeti costume <3 Where would I be without you <3@Buginarug deserves a hug for being the best listener anyone can ask for <3 You helped me when I needed someone and for that, I can’t thank you enough buggy <3@Cielxblu carrot you are what keeps me rooted you helped me branch out and become the person I am now <3 also the chad <3@Diandra *dialing the ellama* <3 So proud of my daughter? For all the progress you’ve made and continue to make <3 Keep it up dia you’re shooting for the stars <3@Glue priitany spears you are what keeps us all stuck together <3 You have such an interesting mindset and the most beautiful poetic way of talking <3@ImL duckiiiiee where would the good christian neighbourhood be without you < 3@ShaiB shaishaishooooo <3 your sass and shulk is like no other <3 you’re like a sister from another mother <3
@AnyaS Twinna *dances around* <3 You are sweeter than chocolate caramel mousse <3
@Batmanwaffle santawafflaus <3 You are the spreader of joy and happiness <3