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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

Dajia215

Pinnacle 2
Listens to To Teens
in last week
IM NOT TAKING MEMBER CHATS AT THE MOMENT You matter! If you need a friend text me! #Readytohelp:)‚ú®ūüíē ¬†#Teen quality star! #Teen listener coach! # Academy mentor!¬† #Teen community star! ¬†Listener twins! @Enchantedlove ¬†@Bubbles2025
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459
United States

SamarthHere

Discoverer 9
Listens to Over 18
in last week
Come. Let's have a chat.
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441
India

starryskies108

Marvel 7
Listens to Teens & Over 18
in last week
When¬†you can't look on the bright side , I will sit with you in the dark ‚ô•ÔłŹ Hello! I'm glad you found me here. I study psychology and I'll be REALLY happy to help you. You don't have to go through this alone. I promise I will do everything I can to help you bring the change you want in your life :) Talk about whatever you want to , even if it's nothing at all .I'd love to get to know you more . Even if it's for a casual chat , I'm here for you Personal requests preferred,so don't hesitate to press the chat now button :D Let's talk .My roles here include being a/an : Intern Graduate (with honours) Adult-Teen¬†Listener Peer Supporter ¬† Community Mentor (Anxiety Support) Forum Supporter (Anxiety Support) Chatroom Moderator (Newbie Hub Community) Group Moderator Doorkeeper Safety Patrol Team Member Sharing Circle (co) Host Healthy Habits Team (co) Host ‚Äč‚Äč‚Äč‚ÄčTranslation¬†Team Member Anonymous Evaluations Member ‚Äč‚Äč‚Äč‚Äč
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2831
India

Aldebaran3000

Sage
Listens to Over 18
in last week
Distant cold blue light :)
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2083
France

AriadneLove

Proficient
Listens to Teens & Over 18
in last week
Hello, Thank You for checking my profile! (IMPORTANT if you are having anxiety, panic attack Now and I am offline please scroll to the bottom of this text to the section marked: ¬†ūüź¨;Unfortunately, I'm not able to take any chat requests from members at the moment. Please feel free to connect with the other >listeners<.¬†For a¬†live chat¬†(live support in chatrooms, academy programs,¬†cooperation, chatting) please kindly¬†use this >form<, so we can get in touch as soon as desirable.)I am Aria, nice to virtually meet You.¬†For me, it is significant that You feel comfortable and safe talking with me. I will be more than happy to do anything I can for us to talk in a friendly and trustful atmosphere.My purpose in 7Cups:I am here to listen to You because what you feel, think matters, support You to the best of my ability,¬† be with You so You do not feel like You are alone and assist with figuring out steps in your situation.¬†(I will try to tell you the basic things about me which could be decisive for You to know before You start talking to someone)My personality:¬†I am a rational,¬† optimistic, and open-minded person. I do not have a 'judgment bone' :) ¬†For me¬†talking things out is often helpful with getting clarity and¬†identifying the best next step with any issue.¬†Do you know what is your Personality Type? ¬†You might enjoy finding it out >¬†here<.¬†I would love it if you drop me a line about what you have found out and how did it make you feel.My personality type is Protagonist A¬† ‚Äě‚ĶProtagonists take a genuine interest in other people, approaching them with warm sociability and a helpful earnestness. They are valued for the capacity for insightful and inspiring communication and sensitivity to the needs of others.‚Äô‚Äô(16personalities.com)My Experience:I had a lot of challenging events in my life including health issues, relocation to another country, meaningful relationships, school/work troubles. All resulted in me being personally acquainted with anxiety, panic¬†attacks,¬†sleep troubles, and personal crises. Those events transformed my life drastically, I became braver and changed my path.Me Now:¬†I am checking the box 25-30 years old. I am a working student pursuing a totally new career, so I can help people. I am interested in being productive and healthy, so I enjoy learning about self-development a lot. Also, I love philosophy, psychology, communication, and business literature. In my self-care time, I enjoy listening to jazz or rock.¬†Thank You so much for reading until this point, You are a very carrying soul! ________________________________Keywords: safety patrol, peer support, mentor, moderator, room supporterI am looking forward to seeing a message from You in my chat!¬†_________________________(I trust my Tweens¬†are able to support you with issues that are out of my range) ¬†¬†@alwaysindigo is my generous, devoted and very gifted Tea Twin.¬† They are so electrifying and knowledgeable,¬† thanks to them I am on my way to speak a new language.¬† Indigo have experience helping with¬†eating disorders,¬† self-harm,¬† bullying, exercise motivation,¬† forgiveness,¬† sleeping well and others. ¬†¬†@jovialButterfly6752 is my brain mirror image, sometimes it seems we absolutely, can communicate telepathically. Jovi¬†is a tireless innovator and the most efficient leader. They are¬†¬†Global Community Mentor, Community Mentor for Support Plus, Quality Mentor and Listener Coach, so you can reach them if you want to boost your skills or engage in community projects. ¬†¬†@kindLemonade is my incredible Multipotentialite Twin. With their kaleidoscopic abilities, they challenge me to be better every day. Lemon is¬†Academy Mentor, Doorkeeper and Moderator, so you can reach out to them with¬†inquiries¬†about¬†¬†CDM¬†program;¬†Healthy Living, Positivity & Gratitude, Mindfulness Center Subcommittees.@mentalspace7cup is my talented Listener Twin. A very kind, loving and caring person. They can support with issues like depression, loneliness, eating disorder, ¬†and others.¬† @SparkyGizmo¬†is my kind friend. Honorary recipient of Aria's¬†Biggest Heart Award. One of the most encouraging and supportive people here on 7Cups._____________________________ ¬† ūüź¨ I am so sorry you are going through severe anxiety right now. I know it is very scary and even physically hurtful sometimes, but You will be Ok. It is not a physical failure it is just your brain got scared because of some trigger. A panic attack usually lasts between 5 and 20 minutes, rarely up to an hour (www.nhs.uk) but It Will Pass, it always does.¬†Please if you have the ability to reach people who can support you it might be a good idea to do so.The most important thing is to get in control of your breathing, it might calm down your brain.¬†1) Diaphragm breathing helps when you have difficulties breathing and will help to calm down, here is the link to a video guide¬†Breathing¬†¬†¬†If you need it urgently, the direct instructions about breathing start at 00.43¬†(You can come back to my profile to try other steps after checking the link)¬†2) It is possible to use the gif¬†below¬†to regulate the birthing rhythm. Just breath in when the flower opens and out when it closes:¬†You are doing well! You will calm down soon.3) To calm the anxiety it is important that we Ground ourselves there are many techniques to do it including Bilateral stimulation. Here is one of them, it is simple and can be done in any situation:¬†Butterfly¬†¬†¬†If you need it urgently, the direct instructions start at ¬†00.17You might search for 'grounding technique‚Äô, 'bilateral stimulation‚Äô, 'dissociation for fear/thoughts‚Äô, 'cognitive defusion techniques‚Äô to find more mechanisms that can help you to calm your anxiety.4) Defusion, separation from fear. Anxiety usually circles a scary thought in your mind, you feel afraid. Please instead of saying 'I am anxious about‚Ķ or I am afraid of‚Ķ ' try to use this templet out-loud:1*st say: I am feeling fear about‚Ķ..¬†after saying that¬†¬†2*say: I have a thought that I am feeling fear about‚Ķafter¬†go for 3*saying: I have noticed a thought that I am feeling fear about‚Ķ5) I am so proud of you for helping yourself and seeking support!¬†If you feel like it please connect with another Listener. You might benefit from getting in touch with the listener, who has personal experience with Anxiety, to do it click "More filters‚ÄĚ -> ‚ÄěTopic‚ÄĚ -> ‚ÄěAnxiety" and you will see the list with listeners. Browse for listeners hereYou are amazing and so strong for coping with anxiety! ‚̧ԳŹ¬†My love and care are with you! I hope you will feel better as soon as it is only possible.(Please,¬†¬†write¬†to me few lines about how are you feeling after the crisis or when you are feeling like it because I am worried about you.¬†I will answer as soon as I see it)
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718
Poland

Power

Epitome 19
Listens to Teens &amp; Over 18
in last week
"Be the change you wish to see in the world"Time is the most valuable commodityI contribute to these Quality Projects‚ėÖ Peer Support Project / Training‚ėÖ Welcoming Team:¬†I have personally provided resources and welcomed¬†6,680¬†New Listeners to the 7 Cups Community‚ėÖ 7 Cups Ambassador¬†‚ėÖ 7 Cups Internship Program‚ėÖ¬†Community Mentor Leader¬†‚ėÖ¬†Chatroom Mentor¬†‚ėÖ¬†Quality Mentor¬†‚ėÖ¬†Forum¬†Mentor¬†‚ėÖ Doorkeeper.
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6718
United States

RideaRainbow

Pinnacle 6
Listens to Teens &amp; Over 18
in last week
There's nothing more beautiful than a rainbow...But it takes both rain and sunshine to make one...If life is to be rounded and many colored like rainbow....Both joy and sorrow must come to it...Have a Great Day....!!!     I am ' Country Leader India ' !!!   India has its own sub-community.... #NamasteIndia, I am its leader. Click on the link given below & get on board !!!  https://www.7cups.com/home/IndianSupport/   Colors of India !!!    Quote of Acceptance :When we don't accept an undesired event, it becomes Anger,when we accept it, it becomes tolerance.When we don't accept uncertainty, it becomes fear, When we accept it, it becomes an adventure, When we don't accept other's bad behavior towards us, it becomes hatred, When we accept it, it becomes forgiveness.When we don't accept other's success, its becomes jealousy, When we accept it, it becomes an inspiration.Acceptance is the key to handling life well !!   Roles I have on 7 cups :@ Quality Mentor, @ Forum Mentor, @Group Moderator,  Community Mentor Leader & Leader of India Sub Community #NamasteIndia @Leader of Student Support Room, @ Member VL Team, @Verified Adult & Teen Listener , @Peer Support., @Social Soldier.My Twins are : @CalmSea76, @PacificSunrise, @dancingRainbow45   Have over 516 Ratings out of which 200 are with 4+ stars. Big thank u to all for their lovely heart touching words !   " Surrender doesn’t mean the absence of action. Be active; be dynamic, but not obsessed withthe feverishness about fulfilling the desires "Why I Chose to be a Listener !!!I love to make a meaning of my life ....am growing inwards with every experience and day. I am been through rough patches in life and came out of them...WISER....HAPPIER.... AND AT PEACE WITH MYSELF. Would be my pleasure to be there for you !!! Life has a special meaning since I became a Listener on this forum...each review about me propels me to be a better person and be there for each one of u beyond 100%...I am here bcoz life is all about CARING....SHARING.....GIVING and above all LISTENING !!!!!! So plz come talk your heart out to me, I promise to listen to u from my heart! " Making one person smile :) can change the world--- Maybe not the entire world, but their world !!! "That's why am here.......FOR U !!!  "The Happiness Of Your Life Depends On The Quality Of Your Thoughts"  * Words which symbolize my profile pix :" O silent lover, seeker of the highest plains,may the Beloved always be with you "~Rumi  *Self-Help Guides           *Support Forums         *Mindfulness Exercises         * Questions & Answers        *Browse Listeners                        
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5413
India

DanaMH

Paragon 6
Listens to Over 18
in last week
Sorry not accepting member chats at this time other than regular members that I¬†listen to. Please see here for a listener:¬†¬†https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource: ¬† ¬†¬†¬†¬†¬†ACT resources ¬†¬†-¬† An Introduction to Acceptance and Commitment Therapy ¬†CBT resources -¬† How CBT can help-¬† Anxiety¬†Worksheets-¬†¬†Cognitive distortions -¬†¬†Health anxiety -¬†¬†psychologytools.com/download-therapy-worksheets.html ¬†DBT resources -¬† psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/ -¬† lmgroeszpsychotherapy.com -¬† Coping with Flashbacks -¬† Feelings wheel -¬† Turning the mind Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood: Surround yourself with people who have a positive impact on you Invest in friendships and have a ‚Äúgo to‚ÄĚ person that you can trustBecome more forgiving - forgive yourself and forgive others Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal ¬†Coping skills -¬† Alphabet of Stress Management and Coping Skills -¬† Adult Pleasant Activities -¬† Adult Pleasant Events -¬† 99 Coping Skills ¬†Books -¬† 5 love languages and then discuss it-¬† Mindfulness for borderline personality disorder ¬†Contacts -¬† Cancer-¬† Cahoots-¬† Doctor Reviews-¬† Doctor Specialists-¬† Acupuncture-¬† Chiropractor-¬† Dermatologists-¬† ENT ‚Äď Ear, Nose, Throat-¬† Find A Hospital-¬† Find A Physician-¬† Find top rated doctor in my area-¬† GI - gastroenterology-¬† Gynecologists-¬† Doctor search-¬† What to expect from visit-¬† Hospital Reviews-¬† How To Find A Doctor That Accepts My Insurance-¬† How To Search For Doctors That Accept Medicaid-¬† Massage-¬† OBGYNs-¬† Ophthalmologist and Optometrists: Similarities and Differences-¬† Types of Doctors-¬† Urgent Care-¬† Find a Trusted Mental Health Treatment Center for You-¬† Hourglass-¬† Mission-¬† NAMI-¬† National Suicide Prevention Lifeline ‚Äď 800-273-8255/Text 741741 (Text Start)-¬† Pleasant activities list-¬† Couples-¬† Find a therapist-¬† Open Source Counseling-¬† Optometrist-¬† Psychologytoday-¬† Types of Therapists-¬† List of suicide crisis lines-¬† befrienders.org - helps you find helplines by country-¬† imalive.org - an online crisis chat service, for anyone anywhere in the world.-¬† Psych Central Common Hotline Phone Numbers-¬† suicide.org - List of suicide helplines-¬† suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world-¬† Warmline-¬† White Bird-¬† WomanSpace ¬†Self-help guides -¬† 7cups ¬†Other Links -¬† Abortion-¬† Advice for Teens-¬† Alcohol-¬† Anger and Aggression-¬† Anxiety-¬† Bible Study-¬† Breathing Exercises And Techniques -¬†¬†Detox Local-¬† Exercises for Relaxation-¬† Problems-¬† Problems: Causes, Tests, and Treatments-¬† Coping with Depression-¬† Crisis hotlines the recovery group-¬† Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ‚Äôgetting started‚Äô with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea‚Äôs website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?-¬† Forgiveness -¬† How to Get Help-¬† Key To a Happier Future-¬† Letting go of grudges and bitterness-¬† Minors Legal Questions and Answers ¬†Panic Attacks -¬† 10 Ways to Stop a Panic Attack-¬† Psychology and its practice-¬† Psychologytoday-¬† What Does the Bible Say-¬† Guide to Women's Self Defense and Self Protection-¬† Healing Self-Hate-¬† Healthy Relationships, Sexuality and Disability-¬† Help with your sex life-¬† How to help a friend who is being abused-¬† Instant Self-Denfense-¬† Self Help Resources-¬† Womens Health-¬† MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.-¬† Mindfulness meditation-¬† A Bad Dream Is More Than Just A Dream: The Science Of Nightmares-¬† Adult nightmares-¬† Causes and facts-¬† How can you interpret dreams-¬† Research and Treatments-¬† Prevent nightmares-¬† Psychologytoday-¬† Sleep Disorders-¬† Sleep Education-¬† Parents & Teachers: Tips & Advice for Talking to Teens About Sex-¬† PTSD: National Center for PTSD-¬† Women and PTSD-¬† Child sexual abuse-¬† Dealing with Rape-¬† How to Prevent a Potential Rape-¬† Help after rape and sexual assault-¬† If your child is raped-¬† http://www.sarsas.org.uk/self-help-guides/-¬† https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm-¬† Medical Examination of the Rape Victim-¬† Raiin-¬† Rape Victims Prone to Suicide-¬† Sex, Sexuality, and Sexual Disorders-¬† Sexual Assault Survivor's Guide-¬† Sexual Misconduct Law and Legal Definition-¬† Statutory Rape: A guide to state laws and reporting requirements-¬† Survivors Chat-¬† Things Not to Say to a Survivor of a Sexual Crime-¬† What is Sexual Violence-¬† Recovering Your Mental Health-¬† How Can I Satisfy My Sexual Desire If I‚Äôm Destined For Singleness Read the book5 love languagesand then discuss it-¬† Setting boundaries-¬† Understanding Ourselves and Our Relationships-¬† https://www.rainn.org/articles/self-care-after-trauma-¬† Self Growth-¬† Self Injury outreach and support-¬† Self-Soothing Techniques: Distraction-¬† Sex Addicts Anonymous-¬† Sex Therapy-¬† Social Anxiety-¬† Taking Care of YOU: Self-Care for Family Caregivers-¬† Teaching kids consent ages 1-21-¬† Teen Health-¬† Therapy Worksheets and Handouts-¬† Trauma Self-Help Books & Workbooks-¬† Why do men rape women-¬† Women self defense
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3686
United States

SparkyGizmo

Sage 6
Listens to Over 18
in last week
I am unable to take member chats at this time.  "You are braver than you believe, stronger than you seem, and smarter than you think."- Winnie The Poo" I believe that all people need something to do, something to aspire to, and someone to love. I believe that angels walk among us, because God is a really busy person-solving lack of world peace, world hunger, etc.  He sends angels to us even in human form to help the cause.  Look for them...now, look harder. I believe what you seek, you shall find. I believe that we all have something to learn from anyone and everyone that we meet. I believe that happiness is a journey and not a destination. I believe that kindness matters, always Oh well, that's just me.  I BELIEVE.  Enough about me, how about if we talk about you? Roles on 7 cups Trained Active Listener Verified Active Listener Global Forum Supporter Peer Support  Peer Pro Safety Patrol Team 7 Cups Welcome Committee Pop Up Room Co-host when needed Eyes to the ground. Head bowed. Love in my heart. If we could only just think....."Ideologies separate us. Dreams and anguish bring us together". - Eugene Ionesco . Please let us all be kind to ourselves and to one another.  "Don't be evil" PB Proud recipient of the:  Funny Bunny Badge Biggest Heart Award Love Award  Kindness Personified Award  
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392
United States

holly29

Virtuoso 4
Listens to Teens &amp; Over 18
in last week
Not available for member chats at the moment. To find a listener who is available click here.
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3764
United Kingdom

PoliteOcean

Marvel 5
Listens to Teens &amp; Over 18
in last week
**Please note changes** I'M  CURRENTLY TAKING A BREAK FROM CHATS AT THIS TIME..... I APOLOGIZE, HOWEVER, PLEASE FEEL FREE TO BROWSE FOR ANOTHER ONE OF OUR MANY WONDERFUL &  AVAILABLE LISTENERS. "BROWSE LISTENERS HERE"   (However, my Pm's are always open if you are  in need of help or assistance "outside" of chats.)~   Hello, Glad you found me here on 7cups of Tea. I am PoliteOcean~ (You can call me "OCEAN")~~ I'm a Spouse, a Parent, and also registered in the Healthcare Field.~  I am also a Fitness Instructor with a passion for Dance, ZUMBA, & POUND~.... I am here to listen,support and not judge and will be glad to talk with you! I cannot solve all problems but I've gone through many of my own personal issues so perhaps I can help! Please feel free to contact me. If I'm away, please leave me a message. My Pm's are always open.**LISTENING STRENGTHS** *Family Stress *Healthy Living & Fitness*Parenting **CURRENTLY ACTIVE IN*** COMMUNITY MENTOR LEADER* HEALTHY LIVING TEAM LEADER & SUPPORT ROOM LEADER*ADULT CHATROOM AND FORUM MENTOR   * Group Moderator* Discussion Trainer* Verified Listening Team * Door Keeper  
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2063
United States

KatieTheBigRockOne

Exemplar 14
Listens to To Teens
in last week
Hello :)‚Äč‚Äč‚Äč‚Äč‚Äč‚Äč I'm katie, happy to meet you!¬†Firstly, I'm glad to be here for you, please feel free to message me¬† (‚óć‚ÄĘŠīó‚ÄĘ‚óć)¬† and i will get back to you as soon as possible. My response time is under 48 hours, chats typically last between {30 minutes and 2 hours} depending on support required, when chatting with me there won't be a time cap, just talking until you hopefully feel that little bit better <3Please read ¬†through my profile before requesting me ¬†for a session thankyou!ūüíôNo Longer Accepting Member Requests ūüíô‚Äč‚Äč‚Äč‚Äč‚Äč‚Äč‚Äč‚Äč‚Äč‚Ä謆 ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ‚¨áÔłŹAvailability :¬†¬†I am typically available from 2pm - 4pm¬†EST¬†‚Äč‚Äč‚Äč‚Äč‚Äč‚Äč, Monday - Saturday. (though my active time can be uncertain. Feel free to send a message whenever and I will reply to it as soon as possible.¬†Do not expect an Immediate reply unless previously discussed or I am online¬†‚Äč‚Äč‚Äč‚Äč‚Äč‚Äč)¬†I do NOT take chats on Sunday.¬†-ūüíôI value feedback a lot, please consider leaving a review so I can reflect on our experienceūüíô-Thankyou¬†for considering me to talk to :) before you read on I want to remind you that you are wonderful, beautiful, worthy and 100% deserving of support <3¬†¬†In¬†my time¬†I have experienced my fair share of issues and Hurts, having experience in tough breakups, relationship stress, family stress, LGBTQ+ issues and relations, general anxiety, social anxiety, depression, self esteem, self worth troubles and ASD (autism spectrum disorder).¬†If you feel most comfortable talking to someone with direct experience about the issues you're facing those are the experiences I have went through in my life ‚úßÔĹ°*‚ėÜ But I am capable of talking about most every topic, applying those experiences and lessons to better understand you. As your situation is completely unique I appreciate every chat is a new experience, I'd be very glad to listen to you vent, provide support or simply keep a conversation‚ėļÔłŹ.Although I am capable of most topics¬†I would like to make you aware I do not take chats with the *main focus* of the conversation being disordered eating, drug abuse or sexual health problems as these are triggering to my past experiences and I feel I may not be able to help as much as you deserve to be heard.¬†If you are experiencing these issues you are worthy of support and you deserve to be listened to, though I may not be the best match support is still out there, I hope you can find it ūüíô ‚Äč‚Äč-I will listen¬†¬†‚Äč‚Äčwhole heartedly and typically take an active role when listening, so will ask open questions, give in depth responses and tend to reply to most messages though if I don't I am not ignoring you ‚ô° I am simply allowing you have the floor so I can better understand and hear you (if I give responses like 'mm', 'I see' 'oh?' or 'please continue' it means I am¬†listening¬†and letting you¬†vent.¬†I do care!! I'm just not interrupting you)¬† ‚ėļÔłŹHowever like a pair of shoes or a good outfit.... You won't always find the perfect match on your first try feel free to keep searching! ‚ėļÔłŹ Find more lovely listeners here:¬†https://www.7cups.com/BrowseBrowseListeners Green status:I am online and taking requests /chats, please message me if you find me to be a good match, I'm 100% here for you!!!¬†I am activeOrange status:I am online but¬†NOT¬†actively taking requests or chats (although I will take up chats on this colour, feel free to message and I will hopefully get back to you soon)¬†I am most likely in forums or online in some way!¬†Red status:¬†there's a chance I'm online (but I'm likely not) but this means I am¬†NOT¬†replying or taking chats at all. Feel free to message and I'll answer as soon as I'm back online :).¬†I am not active.¬† ---------------------------------------------------------------------------------Some loving reminders ( ňė ¬≥ňė)‚ô•-‚ô°¬†You are a lovely person, life can be a hard and difficult journey and at times you can forget how wonderful you truly are I'm here to remind you you're¬†awesome!¬† ‚Äč‚Äč‚Äč‚Äč‚Äč‚Äč-‚Äč‚Äč‚Äč‚ô°¬†You deserve respect and care, feeling alone or hurt can be such a painful thing, regardless of where you are in life you deserve respect and appreciation. -‚ô°¬†You are capable and wonderful, insecurity and harsh people can make you forget what you're truly able to do, look how far you've came you're more than capable :)¬† -‚ô°¬†You deserve great things. Don't let negative thoughts or people overwhelm you, it can be difficult to believe but you deserve a lot from this life. -‚ô°¬†You can get better¬†! sometimes when you've felt down or hurt for so long it feels recovery is impossible. But healing is completely possible, and so many people are here for you¬†¬† -‚ô°¬†Take care of yourself, you only get one you :)¬† -------------------------------------------------------------------------------- I will try my best to be here for you, but i may be busy!Thanks for understanding :)For listeners :¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†As a fellow listener I am compassionate about creating a warm welcoming community between both members and listeners alike. I like welcoming new listeners and will always be up to talk about listener chats with you all (I'm a peer support, please feel free to message me after a hard chat I'm here for you ūü§ó)¬†¬†¬†~¬†ūüíôMy listener twin is BrightHeart116//love you MishiSūüíô¬†~¬† ¬† ¬† ¬† ¬† To every beautiful listener I've had the good fortune to meet, thankyou! I hope you realise not only how much you matter to me but how much you truly enrich this community and life too!¬†¬† ¬† ¬† ¬† ¬† To every wonderful member I've came across along my journey, never forget your worth and how splendid you are to know!¬† ¬†~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Current Roles:¬†¬† ¬† ¬† ¬† ¬† ¬†- I am a¬†trained active listener (I regularly recap training and am always searching for the best ways to support people) ¬† ¬† ¬† ¬† ¬†- I am a¬†verified listener¬†(meaning i passed a mock chat to ensure quality)¬† ¬† ¬† ¬† ¬† ¬† ¬† -I am a¬†peer support (which means after a difficult chat you ~listeners~ can come and talk to me for support or to be led in the right direction )¬† ‚Äč‚Ä謆 ¬† ¬† ¬† ¬† -I am a¬†forum support¬†for the LGBTQ +/MOGGI community :¬†meaning I post regularly and support this community in forums.¬† ¬† ¬† ¬† ¬† - I am also a¬†forum support¬†¬†for the positivity and gratitude community : meaning i post regularly in this community too!¬† ¬† ¬† ¬† ¬† ¬†- I am a part of¬†project lightship¬†‚Äč‚Äč‚Äč‚Äč‚Äč(so¬† actively spread the word of 7cups and support externally too!)¬†this is actually my profile as part of the team on¬†twitter : @katie7cups / KatieTheRockOne7cups¬†~~~~~~~~~~~~~~~~~~~~~Previous roles :¬† ¬† ¬† ¬† ¬† ¬† ¬† -¬†I was both a host at one point in time, and co-host of the¬†listener sharing circle¬†(every Sunday from 8am - 9am EST // with a combined time of hosting being roughly five months)¬† ¬† ¬† ¬† ¬† ¬† ¬†-I used to have the title of assigned host for the¬†member sharing circle¬†(I hosted every Saturday 2pm - 3pm EST¬†// hosting consistently for three months, then with a break and hosting again for roughly four..... Meaning i hosted for a combined of 6/7 months in my time)¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†- I was an assigned host for the¬†healthy habits sessions¬†before they got discontinued (i hosted every Tuesday¬†since i first joined till the sessions merged with sharing circles, hosting for 9 months)¬† ¬† ¬† ¬†¬†- At one point i also hosted for¬†friendship room weekly sessions¬†mine was self care Saturday! (I hosted every Saturday and helped make the newest version of the script)¬†‚Äč‚Äč‚Äč‚Äč‚Äč ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ‚Äč‚Äč‚Äč‚Äč‚ÄčūüíęTo all individuals I've come to accept the loss of, know I'll forever mourn you, You will remain eternal in my heart and the hearts of those who caredūüíę‚ėļÔłŹūüíô‚ėļÔłŹHave a lovely day all ūüíô
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