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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

GrahZeymahzin

Exemplar 12
Listens to Teens & Over 18
in last week
Note: At this time I am unable to have any live conversations, if you message I can respond when I am available, but responses will not be immediate.     Please read my whole bio before messaging me.    Green: I am available and currently wanting to take chats!!Orange: I am online but I may be focusing my attention on other things. I might be able to respond to chats, though replies may not be immediate. Please book me for a time I will be availableRed: I am offline or not able to take chats at the moment. Please book me for a time I will be available. Heya everyone! I am Grah, an Adult-Teen listener, as well as a leader on 7Cups. Reaching out to a listener is a huge step towards being able to feel better. Just taking this step shows your strength and I am proud of you! A little about me! My name is Haley, and I am 18. I have bought my first house, and I have 2 playful kittens to keep me company. I identify within the LGBTQ community and support anyone else that is also part of the community. I love to work on my writing, whether it be through poetry or stories/books. I’ve only published a short story before, but my hope is to one day be able to publish a book (or multiple). I also play the violin, and I am slowly learning the guitar. I volunteer as a crisis counselor with the Crisis Text Line (Though I will NOT support those in crisis here on 7Cups) My past has given me a history with a variety of mental health challenges, including ADHD, Autism, Anxiety, Depression, Borderline Personality Disorder, and self-harm. I was able to take my experience, where I went from rock bottom, to where I am. I’m still fighting, but I am fighting now for those who need it to get away from rock bottom. Though I am focused to help others and to focus on everything I do, I'm still human. I do ask that anyone who messages me is willing to be respectful of any boundaries set, and willing to show respect.  About my listening style!~ As a listener, I am here to listen and support, but I am not here to give advice. When I begin a chat with a long term member, I like to start out by setting a plan. This plan is what keeps the chats structured to your individual needs. Everyone is different, so no two people will get the same benefits from any listener. The chats that I accept are those working on recovery in mental health. My goal as a support is to provide a safe place and a supportive ear, but I'm not here to convince you to work towards feeling better. You are always the number one factor. Only you can decide whether you are ready to start the process of recovery or not. You write your own story.  People might tell you that it won’t last forever. I know it seems like it does. I once believed the same thing, and I understand that it is the most defeating thought there is. There will be an escape for everyone, but there’s no telling when it will come. It might be tonight, or it might be in several years. And until then, you have a safe place that you are welcome to anytime. I strive to make sure that as a listener I can make our space feel like the safety that you need through anything that happens. If you choose to send me a message, make yourself comfortable. Feel free to bring your virtual comfort items into my PMs to create whatever you need to be comfortable, whether it be blankets, pillows, or a teddy bear. I’m always a PM away, even if I’m not online at the moment. I hope that you can feel safe to rant or whatever you need. 
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2179
United States

Mango3

Genius 5
Listens to Teens & Over 18
in last week
Hey there everyone, I am Mango. I am currently not accepting new member chats because of my other commitments on the site. But please feel free to check out other listeners in the community from >>HERE<<Saturdays and Sundays are normally my "off" time away from 7 cups. If you send me a message I might only reply back to you very late or on MondayI am a Quality Mentor and Quality Mentor Leader for the Listener Coaching Team and Care Team. If you are interested to know more about the teams feel free to message me   My main focus as a mentor is on the Quality Track. As a Quality Mentor, I will be able to help you improve your active listening skills, help you to navigate through the site, or answer any questions that you may have about being a listener or any aspect of the site.≿━━━━༺My roles on 7 cups ༻━━━━≾Active Listening Test 2 Grader Adult-Teen Listener Quality Mentor Quality Mentor Leader for Listener Coaching Team and Care Team SPOT(Safety Patrol Outreach Team) Safety Patrol Team Teen Quality Mentor  Teen Transition Mentor ○ If you are interested in connecting with a Listener Coach,click HERE○ Do you want to join the Listener Coaching team? Click HERE○ What is the Care Team? - Found out more HERE  
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1653
South Africa

Minervaaa

Epitome 19
Listens to Teens &amp; Over 18
in last week
find your fire
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9378
India

HopieRemi

Epitome 19
Listens to Over 18
in last week
Welcome to my profile! I have been a Listener since June 2016. It has been a pleasure being able to support as many individuals as I have on this website. If you have the chance to get into a conversation with me, I try to establish time boundaries and personal boundaries. Our chats will always be based on what you want to talk about, excluding topics of sex, active suicidal ideation, or homicidal ideas. Due to site limitations, if you are in danger to yourself or others, I cannot continue to talk to you but I can link you to the proper resource. I am in my late twenties and I am an actual psych worker. I am also studying to be an actual licensed mental health therapist. Due to my limited availabilities, I am not able to have scheduled conversations nor be immediately available to those who need my support. I recommend if you need immediate replies or have an emergent issue, to discover a listener who is online by utilizing our search system. By the way, my favorite color is Blue. What's yours?
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4558
Puerto Rico

ASilentObserver

Epitome 5
Listens to Teens &amp; Over 18
in last week
"You are always one decision away from a totally different life."Hello everyone, I'm known as Obs and I'm one of the members of the Community Management Team. Here are some resources in case you need them -  If you are unable to see any group support rooms, probably you would need to meet some requirements. Check them here!  Join us in various group discussions? check the community calendar for the schedule and details. Group Support Frequently Asked QuestionsWeekly Communi. a listener If you are a listener and need some Chat Support, check this resource Please feel free to PM me with any questions or doubts regarding our community and roles. I am here with you to help with the best of my efforts while we keep building our community better each day with team efforts. I am unable to take chat requests right now as I am unable to respond timely. I request you to connect with other available listeners here-  Browse Listeners. We all are here with you to listen and support. Do not say, "I am having a bad day." Say, "I am having a character-building day." - Les BrownHave a wonderful day and thanks for stopping by!!
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2880
India

FinleyTews

Specialist 5
Listens to Teens &amp; Over 18
in last week
ĐANG TRẢI QUA MẤT MÁT CÁ NHÂN, CHỈ NHẬN TRÒ CHUYỆN VỚI MEMBER CŨ. GOING THROUGH PERSONAL LOSS, ONLY AVAILABLE TO OLD MEMBERS. (English, Français, Tieng Viet) Hi, glad you've found me. I'm a verified listener and I'd like to support people struggling with, or helping their loved ones cope with the problems listed below, plus DID/OSDD and autism. I am queer and sex worker-friendly. I love listening to music, going on walks, reading true crime, learning about mental health and sign language. I use they/them pronouns. I appreciate what I've learnt from my hardships and I'd like to lend an ear as you face yours. My time zone is UTC+7. I'd really appreciate a rating or a review so I can improve my skills. Hope to chat with you soon! Pfp by Starry ✨
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908
Viet Nam

dancingStrawberry34

Exemplar 12
Listens to Over 18
in last week
Hey I'm Steph.I have been a listener since February 23rd 2015.I am here for you. <3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
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2713
United States

DanaMH

Paragon 6
Listens to Over 18
in last week
Sorry not accepting member chats at this time other than regular members that I listen to. Please see here for a listener:  https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:        ACT resources   -  An Introduction to Acceptance and Commitment Therapy  CBT resources -  How CBT can help-  Anxiety Worksheets-  Cognitive distortions -  Health anxiety -  psychologytools.com/download-therapy-worksheets.html  DBT resources -  psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/ -  lmgroeszpsychotherapy.com -  Coping with Flashbacks -  Feelings wheel -  Turning the mind Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood: Surround yourself with people who have a positive impact on you Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal  Coping skills -  Alphabet of Stress Management and Coping Skills -  Adult Pleasant Activities -  Adult Pleasant Events -  99 Coping Skills  Books -  5 love languages and then discuss it-  Mindfulness for borderline personality disorder  Contacts -  Cancer-  Cahoots-  Doctor Reviews-  Doctor Specialists-  Acupuncture-  Chiropractor-  Dermatologists-  ENT – Ear, Nose, Throat-  Find A Hospital-  Find A Physician-  Find top rated doctor in my area-  GI - gastroenterology-  Gynecologists-  Doctor search-  What to expect from visit-  Hospital Reviews-  How To Find A Doctor That Accepts My Insurance-  How To Search For Doctors That Accept Medicaid-  Massage-  OBGYNs-  Ophthalmologist and Optometrists: Similarities and Differences-  Types of Doctors-  Urgent Care-  Find a Trusted Mental Health Treatment Center for You-  Hourglass-  Mission-  NAMI-  National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)-  Pleasant activities list-  Couples-  Find a therapist-  Open Source Counseling-  Optometrist-  Psychologytoday-  Types of Therapists-  List of suicide crisis lines-  befrienders.org - helps you find helplines by country-  imalive.org - an online crisis chat service, for anyone anywhere in the world.-  Psych Central Common Hotline Phone Numbers-  suicide.org - List of suicide helplines-  suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world-  Warmline-  White Bird-  WomanSpace  Self-help guides -  7cups  Other Links -  Abortion-  Advice for Teens-  Alcohol-  Anger and Aggression-  Anxiety-  Bible Study-  Breathing Exercises And Techniques -  Detox Local-  Exercises for Relaxation-  Problems-  Problems: Causes, Tests, and Treatments-  Coping with Depression-  Crisis hotlines the recovery group-  Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?-  Forgiveness -  How to Get Help-  Key To a Happier Future-  Letting go of grudges and bitterness-  Minors Legal Questions and Answers  Panic Attacks -  10 Ways to Stop a Panic Attack-  Psychology and its practice-  Psychologytoday-  What Does the Bible Say-  Guide to Women's Self Defense and Self Protection-  Healing Self-Hate-  Healthy Relationships, Sexuality and Disability-  Help with your sex life-  How to help a friend who is being abused-  Instant Self-Denfense-  Self Help Resources-  Womens Health-  MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.-  Mindfulness meditation-  A Bad Dream Is More Than Just A Dream: The Science Of Nightmares-  Adult nightmares-  Causes and facts-  How can you interpret dreams-  Research and Treatments-  Prevent nightmares-  Psychologytoday-  Sleep Disorders-  Sleep Education-  Parents & Teachers: Tips & Advice for Talking to Teens About Sex-  PTSD: National Center for PTSD-  Women and PTSD-  Child sexual abuse-  Dealing with Rape-  How to Prevent a Potential Rape-  Help after rape and sexual assault-  If your child is raped-  http://www.sarsas.org.uk/self-help-guides/-  https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm-  Medical Examination of the Rape Victim-  Raiin-  Rape Victims Prone to Suicide-  Sex, Sexuality, and Sexual Disorders-  Sexual Assault Survivor's Guide-  Sexual Misconduct Law and Legal Definition-  Statutory Rape: A guide to state laws and reporting requirements-  Survivors Chat-  Things Not to Say to a Survivor of a Sexual Crime-  What is Sexual Violence-  Recovering Your Mental Health-  How Can I Satisfy My Sexual Desire If I’m Destined For Singleness Read the book5 love languagesand then discuss it-  Setting boundaries-  Understanding Ourselves and Our Relationships-  https://www.rainn.org/articles/self-care-after-trauma-  Self Growth-  Self Injury outreach and support-  Self-Soothing Techniques: Distraction-  Sex Addicts Anonymous-  Sex Therapy-  Social Anxiety-  Taking Care of YOU: Self-Care for Family Caregivers-  Teaching kids consent ages 1-21-  Teen Health-  Therapy Worksheets and Handouts-  Trauma Self-Help Books & Workbooks-  Why do men rape women-  Women self defense
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3686
United States

Curveyourlipsintosmile

Marvel 8
Listens to Over 18
in last month
Hello! I'm really glad that you found me here. I'm here to listen to you and help you so feel free to talk to me. I'll try my best to cheer you up and make your day. Keep Smiling :)  
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4469
United States

ahealingEndoftherainbow22

Paragon 8
Listens to Teens &amp; Over 18
in last month
I'm not a therapist but I assure you this..I will listen. I will care You are not alone..Hey there!I'm Rainbow, a Verified active Adult - Teen Listener here in 7 cups and I am here for you :) My pronouns are she/her. Feel free to share with me your joy, sorrows, troubles or whatever that you're going through now in life.. I cannot promise to take away all your problems but I can make it lighter and help you through it..I am here for you ..and let me remind you - you are stronger than you think :) ♥ Remember - You're amazing just the way you are and don't let anyone make you think otherwise :) My Roles :⚫Safety Patrolling Team Member ⚫Adult and Teen Quality Mentor ​​​​​​​My Feed 📝 'My personal space' forum threadGood day! Stay blessed🦋Note : I am not taking new personal chat requests at the moment. Hope you understand and thank you :) If you're looking for support, please do reach out to other Listeners hereMy response will be slow during the weekends since it's the time of the week I get to recharge myself, so please do keep that in mind :) Self-care is always important ♥  🍃 INFP 🍃  
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4509
India

IIAlexeyII

Scholar 3
Listens to Over 18
in last month
 ✰ Heya! ✰    ✰ I'm Alex! ✰      ♩ ♫ ♪ ♬ ♫ ♫ ♪ ♩ ♩ ♬ ~♡      I'm really glad you're reaching out for help. You deserve a pat on the back!  *pats*  I myself have been through a lot, so I know what's it like when you have little to no support in your life. Sometimes, all we really need to feel better is a talk with someone who will actually listen. That's why I want you to know that I'll give it my all to provide you with the best care possible! <3          I can be especially helpful if you're dealing with:  -Depression  -LGBTQ+ issues  -Alcohol/Drug Abuse  -Borderline (BPD)  -Breakups/Relationship Stress   -Eating Disorders  -Family Stress  -Obsessive Compulsive Disorder   -Self-Harm  as I've the most experience with the aforementioned, but don't hesitate to PM me if you've something else on mind. I'll be there for you nevertheless!      Please be patient - sometimes I'm not available to respond instantly. You're very welcome to schedule a chat with me instead, here! (<-- Click!) If I'm online though, I'll get back at ya ASAP!  
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362
Russian Federation

peppermintlove

Proficient 7
Listens to Teens &amp; Over 18
in last month
Currently not able to take on new chatsHey there! I'm a teenager, and sometimes I feel like I see the world differently to everyone else. When people talk to me, I help them explore their emotions and I offer support and guidance to anyone who wants it. I am also a verified listener. I love to help people and learn more about the world around me. I enjoy writing, playing the piano, and I LOVE drinking tea especially peppermint ;) ☕ ♋    ROLES I AM INVOLVED IN:- Community Mentor for A&G Community- Forum Teen Star for Mindfulness Subcommunity- Forum Teen Star for Teen Zone- Welcoming Team Member- Appreciation Team Member- Project Reach Out Member- Safety Patrol Team Member 🌸 I lead teen mindfulness discussions every Monday 2:30pm EST in the Mindfulness Room 🌸 I lead teen A&G related discussions every Thursday 5pm EST in Compassion CornerAccepting Mentees! If you are interested in taking up more leadership roles and would like a mentor to guide you, feel free to pm me. I would be honoured to support you on your 7 Cups journey// please feel free to ask me any questions that you have about 7 Cups! I know that it may be a little hard and overwhelming to navigate your way throughout the site but if you need a hand feel free to drop me a pm x //  
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1154
United Kingdom