I'm not a therapist but I promise you this- I will listen.
I will care.
You are not alone.. ☺ Hey there!I am a verified active listener here in 7 cups and I am here for you :)Feel free to share with me your joy, sorrows, troubles or whatever that you're going through now in life.. I cannot promise to take away all your problems but I can make it lighter and help you through it..I am here for you ..and let me remind you - you are stronger than you think :)Remember - You're amazing just the way you are and don't let anyone make you think otherwise :)
Listeners, if you have gone through a challenging chat and you need to talk, feel free to message me - I offer peer support :) The projects I'm involved here in 7 cups are :--Safety Patrolling Team
-Positivity and Appreciation Team here Member
- Quality Mentor (Listener Coach) 'My Feed' ➡ 'My personal space' forum thread - here Good day! Stay blessed ♥ Note : I am not taking new personal chat requests at the moment. Hope you understand and thank you :)
| Teen Quality Mentor | Teen Transition Mentor |Active Listening 1 (Grading & Feedback)You can call me Abhe!Greetings, I'm so glad that you've reached out for help. I know that life can seem like a complicated journey sometimes. During this time, it is not unusual to feel overwhelmed, confused or frustrated. My goal is to provide comfort and care for you as well as a safe and non-judgemental space to talk about everything and anything. Sometimes we just want someone to listen, and even that alone can be therapeutic. I am willing to listen to you and help you understand your thoughts and feelings better. You don't have to feel you are alone on the journey.
Relax. Take a nice, deep, long breath... and just let it all out. there you go. It's going to be alright. just focus on this for now and let everything else go. You just survived 12 seconds, all you have to do now is take life 12 seconds at a time. and whenever you just feel like you can't even take that; that's why I'll always be here, to help you through every obstacle that seems too large to defeat About Me!!!Hey there beautiful people <3. I'm Angel XDfrom the day I joined 7 cups I have always wanted to create a little corner where everyone can just forget about everything in life that kind of sucks to just take a moment to breathe. no matter who you are, I just want to help be a backbone to those who need someone to just be THERE! I've been through a lot and personally, I didn't have anyone to help through that. I believe that everyone is amazing and has the ability to do great things and most people myself included doubt their selves. You don’t need to have certain characteristics to be special, and you certainly don’t need a specific look to be beautiful <3. I just wanted to create a little space here on 7 cups where you can feel safe, confident, and loved! I will always be there for you, I may not solve your problems but I'll be right there with you so we could pass that obstacle together! always remember that no matter what your problem is it's never too big or too small, we all go through things and they all are problems that do matter.If I'm online then please feel free to start a chat if I'm not, leave me a message and I'll reply to you as soon as I can😊! I'm here for you through whatever, whenever. I will stand by you no matter what ❤️ggffffffjfdfjdkjfksjdfksdjfdshfsdhfsdnbfbsdjfbnsdjbfjdsbnfjdnskjfjsdfksdfjjdsf
"You are always one decision away from a totally different life."Hello everyone, I'm known as Obs and I'm one of the members of the Community Management Team. Here are some resources in case you need them -
If you are unable to see any group support rooms, probably you would need to meet some requirements. Check them here!
Join us in various group discussions? check the community calendar for the schedule and details. Group Support Frequently Asked QuestionsWeekly CommunityMod & Rooms ScheduleA few steps of growth as a listener
If you are a listener and need some Chat Support, check this resource Please feel free to PM me with any questions or doubts regarding our community and roles. I am here with you to help with the best of my efforts while we keep building our community better each day with team efforts. I am unable to take chat requests right now as I am unable to respond timely. I request you to connect with other available listeners here- Browse Listeners. We all are here with you to listen and support. Do not say, "I am having a bad day." Say, "I am having a character-building day." - Les BrownHave a wonderful day and thanks for stopping by!!
Hello over here! My name is Avery and i am glad that you have found your way to my listener profile. Welcome! Before messaging me, i would highly recommend you reading my profile bio first.So Who am i? thats a tough question, right? But i will try my best to give you an impression. I am a teenage girl from germany and some things that mark me as a person are my unlimited love for the little things in life, my passion for trying out new things, and how much I appreciate working with people. I find people really inspiring - their stories, sucesses and failures.
In my free time, i really enjoy reading books, watching some episodes of my favorite TV-Shows, making new playlists and i basically do not hesitate to sing anywhere, anytime. I also find astrology pretty interesting! To members and guests: I am happy that you´ve found the courage to reach out to get support. I am however currently focusing on my listener roles on here, so i recommend you to browse an available listener or make a general request. its good to have you in our community!
I am qualified in the Quality, Listener Chatroom, Forums & Community areas and would be glad to help you out anytime. Never hestitate to message me if you have any questions about this site or listening in general! My Roles:One of the Community Teen Star Leaders of our Relationship & Friendship Subcommunity. Quality Teen Star Leader: I am overall helping the teen side of the quality coaching program, mentor and recruit. Chatroom Teen Star: I moderate the Teen Listener Chatroom and make sure it stays a safe place for all listeners! Global Forum Teen Star: I am able to mod the forums all around the site and make sure the forums stay a safe space.Chat Support:I am able to provide you ongoing chat support.Peer Support: I can support you after you have had a difficult or triggering chat.
Sorry not accepting member chats at this time other than regular members that I listen to. Please see here for a listener: https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
- An Introduction to Acceptance and Commitment Therapy
CBT resources - How CBT can help- Anxiety Worksheets- Cognitive distortions
- Health anxiety
DBT resources - psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
- Coping with Flashbacks
- Feelings wheel
- Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Coping skills - Alphabet of Stress Management and Coping Skills
- Adult Pleasant Activities
- Adult Pleasant Events
- 99 Coping Skills
Books - 5 love languages and then discuss it- Mindfulness for borderline personality disorder
Contacts - Cancer- Cahoots- Doctor Reviews- Doctor Specialists- Acupuncture- Chiropractor- Dermatologists- ENT – Ear, Nose, Throat- Find A Hospital- Find A Physician- Find top rated doctor in my area- GI - gastroenterology- Gynecologists- Doctor search- What to expect from visit- Hospital Reviews- How To Find A Doctor That Accepts My Insurance- How To Search For Doctors That Accept Medicaid- Massage- OBGYNs- Ophthalmologist and Optometrists: Similarities and Differences- Types of Doctors- Urgent Care- Find a Trusted Mental Health Treatment Center for You- Hourglass- Mission- NAMI- National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)- Pleasant activities list- Couples- Find a therapist- Open Source Counseling- Optometrist- Psychologytoday- Types of Therapists- List of suicide crisis lines- befrienders.org - helps you find helplines by country- imalive.org - an online crisis chat service, for anyone anywhere in the world.- Psych Central Common Hotline Phone Numbers- suicide.org - List of suicide helplines- suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world- Warmline- White Bird- WomanSpace
Self-help guides - 7cups
Other Links - Abortion- Advice for Teens- Alcohol- Anger and Aggression- Anxiety- Bible Study- Breathing Exercises And Techniques
- Detox Local- Exercises for Relaxation- Problems- Problems: Causes, Tests, and Treatments- Coping with Depression- Crisis hotlines the recovery group- Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?- Forgiveness - How to Get Help- Key To a Happier Future- Letting go of grudges and bitterness- Minors Legal Questions and Answers
Panic Attacks - 10 Ways to Stop a Panic Attack- Psychology and its practice- Psychologytoday- What Does the Bible Say- Guide to Women's Self Defense and Self Protection- Healing Self-Hate- Healthy Relationships, Sexuality and Disability- Help with your sex life- How to help a friend who is being abused- Instant Self-Denfense- Self Help Resources- Womens Health- MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.- Mindfulness meditation- A Bad Dream Is More Than Just A Dream: The Science Of Nightmares- Adult nightmares- Causes and facts- How can you interpret dreams- Research and Treatments- Prevent nightmares- Psychologytoday- Sleep Disorders- Sleep Education- Parents & Teachers: Tips & Advice for Talking to Teens About Sex- PTSD: National Center for PTSD- Women and PTSD- Child sexual abuse- Dealing with Rape- How to Prevent a Potential Rape- Help after rape and sexual assault- If your child is raped- http://www.sarsas.org.uk/self-help-guides/- https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm- Medical Examination of the Rape Victim- Raiin- Rape Victims Prone to Suicide- Sex, Sexuality, and Sexual Disorders- Sexual Assault Survivor's Guide- Sexual Misconduct Law and Legal Definition- Statutory Rape: A guide to state laws and reporting requirements- Survivors Chat- Things Not to Say to a Survivor of a Sexual Crime- What is Sexual Violence- Recovering Your Mental Health- How Can I Satisfy My Sexual Desire If I’m Destined For Singleness
Read the book5 love languagesand then discuss it- Setting boundaries- Understanding Ourselves and Our Relationships- https://www.rainn.org/articles/self-care-after-trauma- Self Growth- Self Injury outreach and support- Self-Soothing Techniques: Distraction- Sex Addicts Anonymous- Sex Therapy- Social Anxiety- Taking Care of YOU: Self-Care for Family Caregivers- Teaching kids consent ages 1-21- Teen Health- Therapy Worksheets and Handouts- Trauma Self-Help Books & Workbooks- Why do men rape women- Women self defense
(English, Français, Tiếng Việt)
Hi, glad you've found me. I'm a verified listener and I'd like to support people struggling with, or helping their loved ones coping with the problems listed below, plus psychosis, DID/OSDD and ASD. I love singing, taking photos, going on walks, learning clinical psychology and new languages. I use they/them pronouns.
I’m grateful for the hardships I’ve experienced and I'd like to lend an ear as you face yours. Seeking help is already a big step. Feel free to send me a message, I will reply as soon as I can. I'd really appreciate a rating or a review from you so that I can improve my listening skills. Looking forward to chatting with you!
Green: I am available and currently wanting to take chats!!Orange: I am online but I may be focusing my attention on other things. I might be able to respond to chats, though replies may not be immediate. Please book me for a time I will be availableRed: I am offline or not able to take chats at the moment. Please book me for a time I will be available. I mainly take scheduled chats, please book me (CLICK) However my schedule can be unpredictable so please understand this when messaging me.Heya everyone and welcome to my profile!! Whether you are just scrolling through or looking for support, I am here for you <3 I do take long term members, and this is my main focus so feel free to message me if you are interested in long term support!! Please do take note of topics that I do and do not take when considering me for support though, as I do want to provide the best support possible to those that message me
I am also a teen transitioning mentor and can help both aging up members and listeners through that transition with whatever support you need
A little about me!! I am Grah!! My name actually means companion in dragon tongue, and I am always willing to be that person who is by your side through the thick and thin You don’t have to be perfect to be able to have a friend by your side and I stick by that in everything I do!! Note that I can get a bit busy at times and may miss messages so please bear with me and you are free to message again if it’s been a couple of days.
I have gone through my own times of dealing with mental health, including depression, autism, borderline personality, and ADHD, as well as many other things as well. I found my recovery here through listening and helping others. I understand the struggle of not having others understand, and even professionals not quite getting the point and that is why I try to be here for each and every one of you in any way that I can
You never have to be perfect, we are all human, and we all mess up at times. All that really matters is that we fly!! As in continue trying and continue making improvements until we can get wherever we are going, no matter what resources or tools you may have to use to achieve those goals The topics that I DO accept are: - ADHD
- Self Harm Recovery
- Depression Recovery
- Autism Spectrum
- Personality Disorders
- Eating Disorder RecoveryNote that I do put recovery as I do focus on those that are working towards recovery and want to get there, I am not one who can or is willing to try to force you to want to recover, that part is on you to decide when is right for you Topics that I will NOT accept include: - Relationships/Relationship Stress
- Breakups- Sexual chats
- Actively Suicidal
Welcome to my profile! I have been a listener on here since June 2016. I spend most of my time studying to become a licensed therapist and working fast food. If I don't reply to you, don't get discouraged. There are hundreds of listeners. I encourage you to message ones with a green light for immediate response. If you need short-term support or just have some questions, feel free to message me. Anything else that is urgent, please either message another listener or give me time!Fraternal Twins with MidnightRaven999
✰ Heya! ✰
✰ I'm Alex! ✰
♩ ♫ ♪ ♬ ♫ ♫ ♪ ♩ ♩ ♬ ~♡
I'm really glad you're reaching out for help. You deserve a pat on the back!
I myself have been through a lot, so I know what's it like when you have little to no support in your life. Sometimes, all we really need to feel better is a talk with someone who will actually listen. That's why I want you to know that I'll give it my all to provide you with the best care possible! <3
I can be especially helpful if you're dealing with:
-Obsessive Compulsive Disorder
as I've the most experience with the aforementioned, but don't hesitate to PM me if you've something else on mind. I'll be there for you nevertheless!
Please be patient - sometimes I'm not available to respond instantly. You're very welcome to schedule a chat with me instead, here! (<-- Click!) If I'm online though, I'll get back at ya ASAP!