Need to Talk to Someone? - 7 Cups

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Minervaaa

Epitome 3
Listens to Teens & Over 18
in last week
Find your fire.
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6171
United Kingdom

AveryLove

Master 7
Listens to To Teens
in last week
hey precious soul over there!I am Avery, a teenage girl from the beautiful germany. I am still visiting school, but my favorite subjects are english, french. spanish and biology. I really love learning and speaking languages from all over the world, and our human body and the nature around us never fails to amaze me. In my free time i enjoy listening to music and making playlists, going out and seeing what the world offers me today and spending time with my friends.all about .... Avery!I am a very enthusiastic, passionate and open minded person and always see the good in people. I sometimes seem shy at first, but if you get to know me more on this site, you will probably find out I am a bundle of joy  I really enjoy listening to people and what they have to say in the world and encourage them even more. Fun fact: i choose the username Avery because i once read a book about a girl named Avery, who had been through tough things in the past, but still was the kindest and lovely person everyone came across. And I aspire to be that. Also, i nearly change my profile picture every two weeks as there are so many cool gifs. to members:I am happy that you´ve found the courage to reach out to get support and i am happy to be of help anytime. My chats are judgement-free, kind and your safe space,where you are free to open up to me as much as you´d like to. I will always listen. The chat topics that I am taking are listed down below, please make sure that your chat topic matches them!I am willing to listen to you about the topics Trauma/PTSD, Domestic Violence, Women´s Issues, General Mental Health and Panic Attacks. I am also willing to listen to you about Sexual health, Sex in Relationships, Puberty etc. if we can keep it in a professional manner.  I have personal experience with all these topics and am informed about these issues, its impacts and more. If your topic does not match with these please feel free to browse another listener as these are really the only topics I am taking.Please be a bit careful while talking about abuse experiences /sexual assault/ violence. You are welcome to rant as much as you want, however, if it is very graphic described, i may get triggered and need to refer the chat and i would like to try avoiding that with you!  I am not accepting long term chats and it could be possible that we need to do offline messaging due to timezone issues.To listeners:I am like an open book! If you want to get to know me more, you can feel free to just message me. I always have some good, embarrassing, fun stories to tell   And ouf course, if you have any questions about my role or me or the site, you can always message me as well. I have joined 7cups in May 2017 and have been in love with my journey on here. I am qualified in the Quality, Listener Chatroom, Forums & Community areas and would be glad to help you out anytime. You can also see my mentor bio on this list: (click the heart) My Roles:Community TrackCommunity Teen Star Leader, Room SupporterChatroom TrackChatroom Teen Star, Chat Support, Peer Support, Group ModeratorQuality TrackQuality Teen Star, Verifiers Team, MentoringForum TrackGlobal Forum Teen Star, Project Agent for Events Team, Forum SupporterNever stop dreaming and believing in yourself.   
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303
Germany

Alex277

Marvel
Listens to To Teens
in last week
"Happiness can be found, even in the darkest of times, if one only remembers to turn on the light."       
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5038
Cyprus

Amphios

Genius 9
Listens to Teens & Over 18
in last week
| Teen Quality Mentor | Teen Transition Mentor |Active Listening 1 (Grading & Feedback)You can call me Amp!Greetings, I'm so glad that you've reached out for help. I know that life can seem like a complicated journey sometimes. During this time, it is not unusual to feel overwhelmed, confused or frustrated. My goal is to provide comfort and care for you as well as a safe and non-judgemental space to talk about everything and anything. Sometimes we just want someone to listen, and even that alone can be therapeutic. I am willing to listen to you and help you understand your thoughts and feelings better. You don't have to feel you are alone on the journey.
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1588
India

Angel1011208

Sage 11
Listens to To Teens
in last week
"Keep your face always toward the sunshine and shadows will fall behind you" --Walt Whitman Relax. Take a nice, deep, long breath... and just let it all out. there you go. It's going to be alright. just focus on this for now and let everything else go. You just survived 12 seconds, all you have to do now is take life 12 seconds at a time. and whenever you just feel like you can't even take that; that's why I'll always be here, to help you through every obstacle that seems too large to defeat About Me!!!Hey there beautiful people <3. I'm Angel XDfrom the day I joined 7 cups I have always wanted to create a little corner where everyone can just forget about everything in life that kind of sucks to just take a moment to breathe. no matter who you are and what your little amazing quirks are, I want to help be a backbone to those who need someone to just be THERE!  I've been through a lot and personally, I didn't have anyone to help through that. I believe that everyone is amazing and has the ability to do great things and most people myself included doubt their selves. You don’t need to have certain characteristics to be special, and you certainly don’t need a specific look to be beautiful <3. I just wanted to create a little space here on 7 cups where you can feel safe, confident, and loved! I will always be there for you, I may not solve your problems but I'll be right there with you so we could pass that obstacle together! always remember that no matter what your problem is it's never too big or too small, we all go through things and they all are problems that do matter.If I'm online then please feel free to start a chat if I'm not, leave me a message and I'll reply to you as soon as I can😊! I'm here for you through whatever, whenever. I will stand by you no matter what ❤️ggffffffjfdfjdkjfksjdfksdjfdshfsdhfsdnbfbsdjfbnsdjbfjdsbnfjdnskjfjsdfksdfjjdsfFor Listeners!Want to get verified? Just leave me a message and we'll set up a time for a mock chat! Had a rough chat? I'm here to listen and help you get back up again <3                                                                                                                    My roles on 7cups!*Peer Supporter *Room Supporter *Social Soldier *Feed Team member on the veteran and military support community *Team Member on the YPOC community *I am part of the welcoming team *I am on the appreciation team *I am on the verified listener's team    
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336
United Kingdom

ASilentObserver

Exemplar 12
Listens to Teens &amp; Over 18
in last week
"You are always one decision away from a totally different life."Hello Community, I am known as Obs. I am a 7Cups Ambassador and one of the Community Mentor Leaders of the Relationship and Friendship Support Subcommunity. I am also a ✨ Chatroom Mentor ✨ Quality Mentor ✨ Forum Mentor ✨ DoorkeeperPlease feel free to message me, if you have any questions or doubts regarding the community and roles. I am here with you to help with the best of my efforts. Note-  I am unable to take chat requests as I am unable to respond timely. I request to connect with other available listeners here-  Browse Listeners. We all are here with you to listen and support. Do not say, "I am having a bad day." Say, "I am having a character building day." - Les Brown  
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2498
India

braveTalker56

Epitome 19
Listens to Teens &amp; Over 18
in last week
Thanks for connecting with me.  You might wanna take a deep breath and relax, you have to take life this way, that everything happens for a reason and life always want us to learn lessons in a hard way.      But you don't have to rush yourself and forget that God has bigger plans for you and there is some reason for you being here..                   Special thanks to My mentors         @SilentSerenityy and @bookworm4                         
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14564
India

Curveyourlipsintosmile

Genius 9
Listens to Teens &amp; Over 18
in last week
Hello! I'm really glad that you found me here. I'm here to listen to you and help you so feel free to talk to me. I'll try my best to cheer you up and make your day. Keep Smiling :)  
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3711
United States

DanaMH

Paragon 2
Listens to Teens &amp; Over 18
in last week
Sorry not accepting member chats at this time other than regular members that I listen to. Please see here for a listener:  https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:        ACT resources   -  An Introduction to Acceptance and Commitment Therapy  CBT resources -  How CBT can help-  Anxiety Worksheets-  Cognitive distortions -  Health anxiety -  psychologytools.com/download-therapy-worksheets.html  DBT resources -  psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/ -  lmgroeszpsychotherapy.com -  Coping with Flashbacks -  Feelings wheel -  Turning the mind Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood: Surround yourself with people who have a positive impact on you Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal  Coping skills -  Alphabet of Stress Management and Coping Skills -  Adult Pleasant Activities -  Adult Pleasant Events -  99 Coping Skills  Books -  5 love languages and then discuss it-  Mindfulness for borderline personality disorder  Contacts -  Cancer-  Cahoots-  Doctor Reviews-  Doctor Specialists-  Acupuncture-  Chiropractor-  Dermatologists-  ENT – Ear, Nose, Throat-  Find A Hospital-  Find A Physician-  Find top rated doctor in my area-  GI - gastroenterology-  Gynecologists-  Doctor search-  What to expect from visit-  Hospital Reviews-  How To Find A Doctor That Accepts My Insurance-  How To Search For Doctors That Accept Medicaid-  Massage-  OBGYNs-  Ophthalmologist and Optometrists: Similarities and Differences-  Types of Doctors-  Urgent Care-  Find a Trusted Mental Health Treatment Center for You-  Hourglass-  Mission-  NAMI-  National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)-  Pleasant activities list-  Couples-  Find a therapist-  Open Source Counseling-  Optometrist-  Psychologytoday-  Types of Therapists-  List of suicide crisis lines-  befrienders.org - helps you find helplines by country-  imalive.org - an online crisis chat service, for anyone anywhere in the world.-  Psych Central Common Hotline Phone Numbers-  suicide.org - List of suicide helplines-  suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world-  Warmline-  White Bird-  WomanSpace  Self-help guides -  7cups  Other Links -  Abortion-  Advice for Teens-  Alcohol-  Anger and Aggression-  Anxiety-  Bible Study-  Breathing Exercises And Techniques -  Detox Local-  Exercises for Relaxation-  Problems-  Problems: Causes, Tests, and Treatments-  Coping with Depression-  Crisis hotlines the recovery group-  Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?-  Forgiveness -  How to Get Help-  Key To a Happier Future-  Letting go of grudges and bitterness-  Minors Legal Questions and Answers  Panic Attacks -  10 Ways to Stop a Panic Attack-  Psychology and its practice-  Psychologytoday-  What Does the Bible Say-  Guide to Women's Self Defense and Self Protection-  Healing Self-Hate-  Healthy Relationships, Sexuality and Disability-  Help with your sex life-  How to help a friend who is being abused-  Instant Self-Denfense-  Self Help Resources-  Womens Health-  MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.-  Mindfulness meditation-  A Bad Dream Is More Than Just A Dream: The Science Of Nightmares-  Adult nightmares-  Causes and facts-  How can you interpret dreams-  Research and Treatments-  Prevent nightmares-  Psychologytoday-  Sleep Disorders-  Sleep Education-  Parents & Teachers: Tips & Advice for Talking to Teens About Sex-  PTSD: National Center for PTSD-  Women and PTSD-  Child sexual abuse-  Dealing with Rape-  How to Prevent a Potential Rape-  Help after rape and sexual assault-  If your child is raped-  http://www.sarsas.org.uk/self-help-guides/-  https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm-  Medical Examination of the Rape Victim-  Raiin-  Rape Victims Prone to Suicide-  Sex, Sexuality, and Sexual Disorders-  Sexual Assault Survivor's Guide-  Sexual Misconduct Law and Legal Definition-  Statutory Rape: A guide to state laws and reporting requirements-  Survivors Chat-  Things Not to Say to a Survivor of a Sexual Crime-  What is Sexual Violence-  Recovering Your Mental Health-  How Can I Satisfy My Sexual Desire If I’m Destined For Singleness Read the book5 love languagesand then discuss it-  Setting boundaries-  Understanding Ourselves and Our Relationships-  https://www.rainn.org/articles/self-care-after-trauma-  Self Growth-  Self Injury outreach and support-  Self-Soothing Techniques: Distraction-  Sex Addicts Anonymous-  Sex Therapy-  Social Anxiety-  Taking Care of YOU: Self-Care for Family Caregivers-  Teaching kids consent ages 1-21-  Teen Health-  Therapy Worksheets and Handouts-  Trauma Self-Help Books & Workbooks-  Why do men rape women-  Women self defense
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3416
United States

dancingStrawberry34

Exemplar 11
Listens to Over 18
in last week
Hey I'm Steph.I have been a listener since February 23rd 2015.I am here for you. <3   Twinnys @ItsDev @Eviesweet @Harsvin @ToxicUnicorn @TiggerGirl @KindSoul10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
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2709
United States

FinleyTews

Intermediate 8
Listens to Over 18
in last week
I can only take offline requests due to current responsibilities. Thank you for understanding. Hi. I'm glad you've found me on 7 Cups. I know it's so hard to face it all right now, but reaching out and seeking help really shows how brave you are to keep going. I'm a verified active listener and I'd like to support people struggling, or helping their loved ones coping with the problems listed below, plus psychosis and dissociative identity disorder (DID). I love music, art, photography, nature, food, learning foreign languages, clinical psychology and reading. I use "They/Them" pronouns. I’m grateful for the hardships I’ve experienced and I would like to help you overcome yours. If I’m online, feel free to start a chat. If not, please send me a message so that we can set up a time to connect. I'd really appreciate you leaving me a rating or a review so that I could improve our listening experience. Looking forward to chatting with you!
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285
Viet Nam

GrahZeymahzin

Virtuoso 1
Listens to To Teens
in last week
Green: I am available and currently taking chats Orange: I am online but I may be focusing my attention on other things and replies may be slower Red: I am offline or am unable to take chats at the momentEveryone has a purpose and you may not know yours yet, and that’s alright. For a lot of people it can be really difficult to find a promise, but don’t give up on what you want to have or want to be later because of what is happening now. You have a real chance at success as long as you just try!!!A little about my listening style…I am always here for you when I am around, and no that does not mean I am always online as I have my limits but I don’t give up on my members. I mainly take long term members but I am open to setting up times to talk for both long term and short term support. My main topics are ADHD, depression, self-harm recovery, personality disorders, and anxiety but I am open to being there for you for other topics, but I do not have as much knowledge on other topics.  I am NOT a crisis resource, I will not turn you away for self-harm as long as it is past and you are not actively in crisis. In crisis would mean that you are actively harming yourself in any way or have an intention to do so or if you are currently at risk of harm from another person. Whether you are in a good mood or maybe not feeling so great, I am here to listen, and I can deal with anger and negative emotions just please remain respectful towards me and towards yourself during our chat so that I can best help.  I am open to hearing your rants or being a sounding board and as long as you are not attacking me or anyone else. I will not get mad if you need to curse in my PMs to express those emotions and I can always be that safe place that you are able to come whenever you may need it. A little about me…My name is Isabelle and I am a teen listener. I really enjoy Psychology and I’m not exactly sure what field I want to branch out to at this time, but I plan on majoring in Psychology and finding a way to make a difference in the world for all of the people that are struggling with mental illnesses. I am currently in my last year of school before going into college/university. This being said, things do get crazy so I am not here all the time and I may not be able to respond immediately, but I try to get back with you as soon as I am able. I have gone through my share of struggling throughout my life including struggling with depression, self-harm, ADHD, and many other things and I found my recovery here through listening and helping others. I understand the struggle of not having others understand and even professionals not quite getting the point and that is why I try to be here for each and every one of you as long as possible.
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1130
United States