Hey all my names Brit. I’ve been a listener for a lil while now I'm a verified ATL too I'll only take chats for one hour slots at a time if you need regular we will set up a time and date after every chat i take Always accepting long term members .
id prefer SCHEDULED chats only you can use the book now at bottom of bio if you cant see this pm me and ill give you the link for it .since im super busy with my other roles i dont take chats after 5pm EDT thanks for understandingTeams I’m On
Peer supporter this is for the listeners who get rough chats we also can support the Mentors in answering any questions you may have
Support teams : Disability Support , Teen Trauma Support and Adult Trauma , Self Harm Recovery
I’m also a Trained Verified Listener passed the VL mock chat and done the training recently to join the Verifier team to verify others if you’d like to become verified or want to know more message me :)
Chat Support i can give ongoing chat support if you are Stuck in a chat also able to give basic mentoring
Project Agent for VL (1-1 trainings and member checkins )
Group Mod Buddy
Q&A approval team (Answers and editing answers)
Peer Supporter Buddy
ATL (Adult Teen Listener
Forum Supporter Disability
Forum Support Self Harm Recovery
Forum Support for Trauma Subcom
Safety Patrol Team checking profiles follow guidelines & Feed Team
My Listener Twins are : MagicallySmiles50 , PalmTreesNRainbows, BeckyisHere ( bunny twinny) and RumpleSteeleSkin
Please click below on the book now if you wish to book a chat with meClick HERE to book me if you cant see the above button
I am unfortunately unable to take member chats at this moment.
I strongly believe in psychology - as a psychology student - I view our Psyches/psychology to be a key for all success in life. I believe that soulfully, we are all butterflies - we suffer from trials and misfortunes, and bit by bit, we are purified by our sufferings, until we are able to soar like a great butterfly. But the greatest thing amongst the chaos of this world, is that we can unite in the face of darkness in order to grasp the light. Conquer your life today, and reach out whenever needed!
🦋I am a verified, trained active listener on several leadership teams here. I believe in the power of listening and motivating one another for success. Apart from my work here, I am a bookworm, poet, and lifelong learner.
🦋 My journey at 7 Cups started as an intern. I graduated my internship here with honors, and put together a project on Social Media Depression (link found at the end of my bio).
🦋 I am the Community Mentor Leader for the Veterans and Military Support Community. Further, as a Forum Team member I have attained several roles on the Forum Team, alongside being a Project Agent for the Forum Team Engagement Track. I also enjoy being a Room Supporter, Discussion Writer, and Feed Team member.
🦋 I have not been raised or born in Pakistan and am only just recently adjusting to the culture/norms associated with the country. My first and primary language is English and I am not fluent enough in Urdu. Kindly respect that.
🦋If you are interested in learning more about the Veterans Community and the Honors project, discussed above, please click the links below. Thank you!
Veterans & Military Support CommunitySocial Media Depression
Sorry not accepting member chats at this time other than regular members that I listen to. Please see here for a listener: https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
- An Introduction to Acceptance and Commitment Therapy
CBT resources - How CBT can help- Anxiety Worksheets- Cognitive distortions
- Health anxiety
DBT resources - psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
- Coping with Flashbacks
- Feelings wheel
- Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Coping skills - Alphabet of Stress Management and Coping Skills
- Adult Pleasant Activities
- Adult Pleasant Events
- 99 Coping Skills
Books - 5 love languages and then discuss it- Mindfulness for borderline personality disorder
Contacts - Cancer- Cahoots- Doctor Reviews- Doctor Specialists- Acupuncture- Chiropractor- Dermatologists- ENT – Ear, Nose, Throat- Find A Hospital- Find A Physician- Find top rated doctor in my area- GI - gastroenterology- Gynecologists- Doctor search- What to expect from visit- Hospital Reviews- How To Find A Doctor That Accepts My Insurance- How To Search For Doctors That Accept Medicaid- Massage- OBGYNs- Ophthalmologist and Optometrists: Similarities and Differences- Types of Doctors- Urgent Care- Find a Trusted Mental Health Treatment Center for You- Hourglass- Mission- NAMI- National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)- Pleasant activities list- Couples- Find a therapist- Open Source Counseling- Optometrist- Psychologytoday- Types of Therapists- List of suicide crisis lines- befrienders.org - helps you find helplines by country- imalive.org - an online crisis chat service, for anyone anywhere in the world.- Psych Central Common Hotline Phone Numbers- suicide.org - List of suicide helplines- suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world- Warmline- White Bird- WomanSpace
Self-help guides - 7cups
Other Links - Abortion- Advice for Teens- Alcohol- Anger and Aggression- Anxiety- Bible Study- Breathing Exercises And Techniques
- Detox Local- Exercises for Relaxation- Problems- Problems: Causes, Tests, and Treatments- Coping with Depression- Crisis hotlines the recovery group- Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?- Forgiveness - How to Get Help- Key To a Happier Future- Letting go of grudges and bitterness- Minors Legal Questions and Answers
Panic Attacks - 10 Ways to Stop a Panic Attack- Psychology and its practice- Psychologytoday- What Does the Bible Say- Guide to Women's Self Defense and Self Protection- Healing Self-Hate- Healthy Relationships, Sexuality and Disability- Help with your sex life- How to help a friend who is being abused- Instant Self-Denfense- Self Help Resources- Womens Health- MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.- Mindfulness meditation- A Bad Dream Is More Than Just A Dream: The Science Of Nightmares- Adult nightmares- Causes and facts- How can you interpret dreams- Research and Treatments- Prevent nightmares- Psychologytoday- Sleep Disorders- Sleep Education- Parents & Teachers: Tips & Advice for Talking to Teens About Sex- PTSD: National Center for PTSD- Women and PTSD- Child sexual abuse- Dealing with Rape- How to Prevent a Potential Rape- Help after rape and sexual assault- If your child is raped- http://www.sarsas.org.uk/self-help-guides/- https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm- Medical Examination of the Rape Victim- Raiin- Rape Victims Prone to Suicide- Sex, Sexuality, and Sexual Disorders- Sexual Assault Survivor's Guide- Sexual Misconduct Law and Legal Definition- Statutory Rape: A guide to state laws and reporting requirements- Survivors Chat- Things Not to Say to a Survivor of a Sexual Crime- What is Sexual Violence- Recovering Your Mental Health- How Can I Satisfy My Sexual Desire If I’m Destined For Singleness
Read the book5 love languagesand then discuss it- Setting boundaries- Understanding Ourselves and Our Relationships- https://www.rainn.org/articles/self-care-after-trauma- Self Growth- Self Injury outreach and support- Self-Soothing Techniques: Distraction- Sex Addicts Anonymous- Sex Therapy- Social Anxiety- Taking Care of YOU: Self-Care for Family Caregivers- Teaching kids consent ages 1-21- Teen Health- Therapy Worksheets and Handouts- Trauma Self-Help Books & Workbooks- Why do men rape women- Women self defense
< Sorry, I can not take 1-1 chats for the moment. Feel free to message me but I do not promise to answer to chat requests. >You've got a heart as loud as lions
So why let your voice be tamed?
Maybe we're a little different
There's no need to be ashamed
There's no need to be afraid
I will sing with you
Hello! I'm glad you found me. I'm a trained active listener and a peer supporter. I'm happy to listen and help people who want me to. Feel free to contact me.
HELLO, I'm Era! She/her are the pronouns.I'm currently on-break from taking any member chats as of the moment, until further notice. My apologies! I hope you can find another listener who's available to connect with you. You deserve to receive the support you need. ❤
7Cups Intern Grad with Honors
Forum Supporter for 7Cups Internship
Project Agent for Social Soldiers Team
Listener Verifiers Team member
Safety Patrol Team memberMENTOR ROLES
Internship Mentor Leader
Forum Mentor for Listener Learning & Journey
Teen & Adult Chatroom Mentor
CLICK ME FOR A SURPRISE!
I AM ACCEPTING LONG TERM MEMBERS! CLICK THE ARROW TO LEARN MORE ABOUT ME.
~ About Me ~
Hello there, I'm David! I am a high-school student that is interested in psychology, design and information technology. I enjoy spending time with my family, watching Netflix (Grey's - anyone?!) and taking long walks on the beach that is SO close to me! I'm glad to be part of the LGBTQ+ community as a gay person.
~ Leadership Roles ~
Room Supporter - Anxiety Support & Teen Only Zone
If my icon is green, that means I am online and accepting chats!
If my icon is orange, I am working on a few things or currently in a chat or two, but I'll get back to you as soon as possible.
If my icon is red, that means that I am very busy and I might not even be online. I will get back to you within 24 hours.
I'm glad you have found me on 7 cups. I'm here to listen to you. Feel free to tell me anything you want.
My roles on 7 Cups are:
Group Support Mentor Leader
I have some amazing friends here.
My listener twins are:
My ps buddy is Chocoholic247
My ps twin is Thewayofimagination
My snap buddy is palmtreesandrainbows
My mentor buddies are:
They are all fantastic💜
Hello! Thanks for finding me on 7 cups. I'm Journey. I am practiced in supporting people struggling with ADHD, anxiety, and managing emotions, but I am happy to provide support and a listening ear for other issues as well. I am on Pacific Standard Time (PST) and am available to chat in the evenings. Please feel free to reach out if you think I can be helpful to you!
Hello everyone, I'm a member of the LGBTQ+ community, and am a huge fan of musicals! I'd love to make anyone feel comfortable in any situation they are dealing with. I'm hoping to connect with you sometime!
Whoever needs a chat, please do not hesitate to send me a message!
-SCHEDULED CHATS ONLY-
Sorry I do not take general or personal 1-on-1 chat requests at the moment. If you are a new member and wish to chat, please kindly send me a message for introductory purposes and then you can schedule a chat with me below.
For live chats, usually available on: 8 am-12 pm EST and 10 pm-12 am EST
*To schedule an appointment click here. Please leave your 7 Cups username or else I wouldn't be able to know who you are. Thank you <3
FORMER INTERN in 7cups
MY HONOURS PROJECT
Hello everyone, I am a passionate and an avid supporter of everything mental-health related. I believe that the mind is a big part of the soul and it is important to keep it clear, healthy and peaceful in order to go through the many challenging events of the day.
I am intuitive and understanding and would love to help by lending you a listening ear and provide support for you to get back up on your feet and rise to great heights. I am here for troubled and suffering souls only and would prefer to focus on that and will refer you to other listeners if you are here for random chat fillers in between mundane jobs or day-to-life.
- Verified Listener -
- Peer Support -
- Group Mod -
I have time limits for each of my chats and would prefer if you would sit down and engage in the chat as if you are sitting down for a drink with a close friend in real life. I am dedicating my time and compassion onto the people who seek help from 7 cups and my goal is to just make this world a happier place.
Thank you for reading.