I realised that my happiness lies where I can make others happy or feel a bit better So I joined here trying to support people and find my own way in life
Wohoo My adult-teen listener twin is @gigantWillow93 ^_^ &My Teen Listener Twin is @wonderfulWillow59
✨There's a magic to Sadness, as often as we push it away, it always shows back up. And if we give in to it, we have no desire of ever leaving.🌙 🌹Heal yourself by Selflove. Make peace with your broken pieces.🦋 💪Don't wish it was easier, wish you were better. 🤜Don't wish for less problems, wish for more skills. 📖Don't wish for less challenge, wish for more wisdom. My name is Muri, and I'm here if you need to talk. I'll do my best to help you swim through the waves🌊 and dance in the storm🌪
CURRENTLY CANNOT ACCEPT NEW CHATS!
💭 It's not always easy to talk about ourselves, our problems or views, we never know how others will react to what we are saying. It's not easy to feel at ease when opening up to a stranger or finding someone who you feel comfortable with. I can't promise to be the right listener for you, I can't promise a fix to your problems, feelings and thoughts, I can't promise an answer to every question there is, but I can offer a friendly ear to talk to and to share your story with. We all have a story, we all express our feelings in a different way, we all react to things differently. No problem is small, if it affects you, you have every right to talk about it and feel the way you feel about it. You have every right to share it with someone and it's what I am here for - to listen.
☑️ Teen pregnancy/ Teen parenting friendly! Any related issues you can discuss with me, I won't judge and I might even understand it more than you think.
🕠 I'm online at least once a week, so if I'm not online, you can leave me a message and I will get back to you as soon as I can. If I'm online message away and we can chat. If you would like to schedule a chat with me, you can simply message me and we will work out the best time that works for both of us!Thank you for reaching out to me! 💜
Heyyy I'm Arwa, an old bean with a teen soul.(currently on a smol break from member chats)My 7 cups Journey in Hashtags :3 <3 #Ottawa #TheAteam #Rabbits #GamigSquad #Tilysm #Birbles #Suiris #zerrari #HolyHalos #Carrots4Days #MajsCasheek #CerealAndBurntBread #BugLeftTheRug #BugOnTheLoose #CCC(c) #ArnoldTump #HotkeySpam #BeetSace2k16 #SledCrawl #Saus #LlamaPenguinAndaLlama #Yarwona #Yenwa #NootNoot #Pawsftw #FeedTheFeed #SpadesIsTheBaestSenpai #TheBTeam #MonthlyPoker FOXTABULOUSTIC Listenereos <3 @Pray4theheartless Disney Princess blue belle, You beautiful piece of bread have taught me so much and I’m lucky to have met you <3@Amelia lia lia you have taught me so much and I continue to learn from you everytime we talk <3 You have been a silver lining in my listener journey and for that, I can’t thank you enough <3@Amy pawbuddyy now known as pawteenie my paw punner <3I love how we just add paw to everything <3 You are one person I will always admire <3 @Yendi Stuart My minion dressed as a boov in a yeti costume <3 Where would I be without you <3@Buginarug deserves a hug for being the best listener anyone can ask for <3 You helped me when I needed someone and for that, I can’t thank you enough buggy <3@Cielxblu carrot you are what keeps me rooted you helped me branch out and become the person I am now <3 also the chad <3@Diandra *dialing the ellama* <3 So proud of my daughter? For all the progress you’ve made and continue to make <3 Keep it up dia you’re shooting for the stars <3@Glue priitany spears you are what keeps us all stuck together <3 You have such an interesting mindset and the most beautiful poetic way of talking <3@AnyaS Twinna *dances around* <3 You are sweeter than chocolate caramel mousse <3
@Batmanwaffle santawafflaus <3 You are the spreader of joy and happiness <3
Sorry not accepting member chats at this time other than regular members that I listen to. Please see here for a listener: https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
- An Introduction to Acceptance and Commitment Therapy
CBT resources - How CBT can help- Anxiety Worksheets- Cognitive distortions
- Health anxiety
DBT resources - psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
- Coping with Flashbacks
- Feelings wheel
- Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Coping skills - Alphabet of Stress Management and Coping Skills
- Adult Pleasant Activities
- Adult Pleasant Events
- 99 Coping Skills
Books - 5 love languages and then discuss it- Mindfulness for borderline personality disorder
Contacts - Cancer- Cahoots- Doctor Reviews- Doctor Specialists- Acupuncture- Chiropractor- Dermatologists- ENT – Ear, Nose, Throat- Find A Hospital- Find A Physician- Find top rated doctor in my area- GI - gastroenterology- Gynecologists- Doctor search- What to expect from visit- Hospital Reviews- How To Find A Doctor That Accepts My Insurance- How To Search For Doctors That Accept Medicaid- Massage- OBGYNs- Ophthalmologist and Optometrists: Similarities and Differences- Types of Doctors- Urgent Care- Find a Trusted Mental Health Treatment Center for You- Hourglass- Mission- NAMI- National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)- Pleasant activities list- Couples- Find a therapist- Open Source Counseling- Optometrist- Psychologytoday- Types of Therapists- List of suicide crisis lines- befrienders.org - helps you find helplines by country- imalive.org - an online crisis chat service, for anyone anywhere in the world.- Psych Central Common Hotline Phone Numbers- suicide.org - List of suicide helplines- suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world- Warmline- White Bird- WomanSpace
Self-help guides - 7cups
Other Links - Abortion- Advice for Teens- Alcohol- Anger and Aggression- Anxiety- Bible Study- Breathing Exercises And Techniques
- Detox Local- Exercises for Relaxation- Problems- Problems: Causes, Tests, and Treatments- Coping with Depression- Crisis hotlines the recovery group- Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?- Forgiveness - How to Get Help- Key To a Happier Future- Letting go of grudges and bitterness- Minors Legal Questions and Answers
Panic Attacks - 10 Ways to Stop a Panic Attack- Psychology and its practice- Psychologytoday- What Does the Bible Say- Guide to Women's Self Defense and Self Protection- Healing Self-Hate- Healthy Relationships, Sexuality and Disability- Help with your sex life- How to help a friend who is being abused- Instant Self-Denfense- Self Help Resources- Womens Health- MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.- Mindfulness meditation- A Bad Dream Is More Than Just A Dream: The Science Of Nightmares- Adult nightmares- Causes and facts- How can you interpret dreams- Research and Treatments- Prevent nightmares- Psychologytoday- Sleep Disorders- Sleep Education- Parents & Teachers: Tips & Advice for Talking to Teens About Sex- PTSD: National Center for PTSD- Women and PTSD- Child sexual abuse- Dealing with Rape- How to Prevent a Potential Rape- Help after rape and sexual assault- If your child is raped- http://www.sarsas.org.uk/self-help-guides/- https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm- Medical Examination of the Rape Victim- Raiin- Rape Victims Prone to Suicide- Sex, Sexuality, and Sexual Disorders- Sexual Assault Survivor's Guide- Sexual Misconduct Law and Legal Definition- Statutory Rape: A guide to state laws and reporting requirements- Survivors Chat- Things Not to Say to a Survivor of a Sexual Crime- What is Sexual Violence- Recovering Your Mental Health- How Can I Satisfy My Sexual Desire If I’m Destined For Singleness
Read the book5 love languagesand then discuss it- Setting boundaries- Understanding Ourselves and Our Relationships- https://www.rainn.org/articles/self-care-after-trauma- Self Growth- Self Injury outreach and support- Self-Soothing Techniques: Distraction- Sex Addicts Anonymous- Sex Therapy- Social Anxiety- Taking Care of YOU: Self-Care for Family Caregivers- Teaching kids consent ages 1-21- Teen Health- Therapy Worksheets and Handouts- Trauma Self-Help Books & Workbooks- Why do men rape women- Women self defense
Currently unable to take any member chats
Hello to everybody reading this I'm emsworld, but you’re welcome to call me Emma ☆彡★彡☆彡★彡Please Note: Due to some commitments outside of the site my response rate can vary, I aim to respond to everyone within 48 hours. If you have not received a reply after 48 hours of sending the message please send me another message to remind me and in case it has got lost in my pms. Thank you!☆彡★彡☆彡★彡
Chat TopicsI’m currently not able to take any chats, due to limited time available. I will change this, when appropriate. ☆彡★彡☆彡★彡Members: Hey! Welcome to 7 cups! We are glad to have you here. Unfortunately I am not able to take member chats at the moment due to personal reasons, but we do have a lot of amazing listeners on the site so you can head over to the Browse Listeners page if you would like to find somebody to speak to :D .☆彡★彡☆彡★彡Listeners: Thank you so much for everything you do for this community. The community is full of amazing listeners and you truly make this environment safe and enjoyable for everyone. If you ever want to have a lighthearted chat or have a question, please feel free to message me and I will reply as soon as I am online ☆彡★彡☆彡★彡My Current Support Session ScheduleI will update this with my updated support session times, and whether or not a support session will go aheadTuesday 2pm EST - Eating Disorder Support (Teens) [Cancelled 29/1]☆彡★彡☆彡★彡Things I’m Involved InGroup ModeratorPeer Supporter7 Cups Intern GraduateSafety Patrol TeamTeen Eating Disorder Support TeamFoster Care Support TeamVerifying Listeners TeamChat SupporterTeen Quality MentorQuality MentorTeen Chatroom Mentor7 Cups Internship Forum MentorEating Disorder Forum MentorFoster Care Forum MentorSelf Harm Forum MentorDoorkeeper☆彡★彡☆彡★彡☆彡★彡☆彡★彡
HELLO, I'm Era! She/her are the pronouns.I'm currently on-break from taking any member chats as of the moment, until further notice. My apologies! I hope you can find another listener who's available to connect with you. You deserve to receive the support you need. ❤
7Cups Intern Grad with Honors
Forum Supporter for 7Cups Internship
Project Agent for Social Soldiers Team
Listener Verifiers Team member
Safety Patrol Team memberMENTOR ROLES
Internship Mentor Leader
Forum Mentor for Listener Learning & Journey
Teen & Adult Chatroom Mentor
CLICK ME FOR A SURPRISE!
Status (27/8/2019): Not deactivating, but I won't be consistently active, if active at all. I've stepped down from all my roles - something I should've done a long time ago. If you want to know why, check this out. Much love!
One of the first things I ever loved was books, I think. It's something that's remained constant about me throughout the years. My favourite author at the moment's Marie Lu, and here's a quote of hers: Every locked door has a key. Every problem has a solution.
Stories just attract me, I suppose. In much the same way, people do as well. It fascinates me that everyone's so unique, that each possesses a story that's unlike any other. And thus I'm always willing to hear your story, no matter what it is! When I read, I get so caught up in the story that my thoughts and feelings are secondary to what the character's thinking and feeling. I believe - and hope! - that I listen in that way too.
Regardless of your story, you're not a waste of my time, I promise. If you're struggling, I'm really sorry, and I hope that I'll be able to support you. If you've got something you'd like to rant about, then you may think of our chat as a safe space for you, and vent all you'd like. And though these are not the only emotions, I hope my point manages to get across - that no matter who you are or how you're feeling, I'll do my best to be here for you, because you're worth it.
Some things I've dealt with include anxiety, bullying, depression, eating disorders, stress, forgiveness, loneliness and self-harm. I'm a teenager, girl, sister, student and daughter, not necessarily in that order! That being said I'm willing to listen to you even if you're not going through anything that falls under the topics I've mentioned - but if you'd prefer to find someone else, that's okay too. You can do so here.
Welcome to 7Cups. My name is Imogene; it's nice to meet you. I'm so glad you're here.
Here's a bit about my involvement on-site! I'm awfully serious at times (as you can probably tell from my bio), but I'm always ready and willing to help. ✽ Peer Supporter, Peer Support Buddy
Listeners, if you've had a hard chat and need some support, feel free to message me! You're doing an amazing job and I'm so glad you've decided to give up some of your time to be a listener; being able and happy to support others is honestly incredible. Please remember that you're important too, though!
I also lead sessions in the Peer Supporters room! Here is the time:
- Peer Supporters: 11am ET, Fridays✽ Support Team Teen Star, Group Moderator, Group Mod Buddy, Support Session Leader and Doorkeeper
I'm a global Group Mod who leads support sessions in Teen Support (the team for which I also lead!), Self-Harm Recovery and LGBTQ+ Support! Here are the times for the sessions, held weekly:
- Self-Harm Recovery: 10am ET, Fridays
- LGBTQ+ Support: 10am ET, Saturdays
- Teen Support: 11am ET, Saturdays
I'm also a doorkeeper, so I can open/close rooms! Just shoot me a PM and I'll try and get back to you as soon as possible.✽ Project Agent, Teen Forum Star and Forum Flag Team
I'm a Project Agent on the forum team for forum engagement! I'm also a teen forum star for Teen Only Zone and the Needs Reply category.✽ Social Soldier, 7Cups Intern Graduate with Honours and Internship Teen Star
I am a Social Soldier on the Twitter track! In addition, I was an intern in July and August 2018 and graduated with honours in September. I'm now an Internship Teen Star as well! ✽ Quality Teen Star, Chat Supporter, Safety Patrol Team Member and Q&A Answer Approver
As a Quality Teen Star, I can hold mock chats with you and guide you as a listener! I also help grade the Active Listening 3 course. As part of the Safety Patrol, I help make sure 7Cups is safe for everyone! I'm on the Q&A team as well, so I help approve the answers submitted to the Q&A page.✽ Community Teen Star Leader
Along with Mel, I lead the TOZ subcommunity! You can message me if you're interested in joining, or if you have any questions - I'd be glad to bring you on board.
Triplets with the incredible @ChassyMom and @VinylFlyTwinnies with the amazing @ItsDev
I'm sorry but I'm not currently accepting new member chats unless referred right now. Please search for a Listener here or connect with a live listener.
I'm glad that you have found this site are are reaching out for support through difficult times. I am a trained active listener and am able to offer support most effectively for those who are going through addiction, grief, eating disorders, trauma, anxiety, and depression.
Some of the things that I enjoy the most are reading, talking walks through the park, hiking, yoga and writing. I've overcome many obstacles in life and would like to help by listening to you. If I'm online please don't hesitate to reach out. If I happen to be offline, you are always welcome to send me a message and we can set up a time to talk. I'm glad that you are here.
Currently a graduate psychology student with a specialization in gender diversity. Spring '19 Summa cum laude graduate with a BA in Psychology/ Sociology minor, AGS in General Studies and AS in Human Services, a social activist who loves helping others. With active contributions to various outreach projects, I connect with a broad cross-section of people seeking to reconnect to a natural and holistic approach to wellness.
Helpful ResourcesBrowse Listeners, I Self-Help GuidesFind & Connect with a Mentor I Getting StartedResources & HotlinesUSEFUL LINKS FOR MEMBERSGroup Support Member FAQWhy did I get this warning?Become a Welcome GuideRules of EngagementModerator Review FormReport Multiple AccountsTriggers in Group SupportUSEFUL LINKS FOR LISTENERSSign up to be a Group Mod
The Role of a Listener in Group SupportCommunity GuidelinesBecome a Peer SupportLead a Pop Up DiscussionUSEFUL LINKS FOR MODERATORSGroup Mod: Duties & ExpectationsJoin a Support TeamBecome a Group Mod BuddyGroup Support Mentor TracksHandling Sensitive & Triggering Topics in Group SupportHelpful Site Links:Have Suggestions About 7 Cups? Members & Listeners Click hereLink to my Honors Project - Losing Someone to Suicide You can find other submissions at the Honors Project LibraryMy Listener twins are @CharlieSharkie and @shiningLove72
i’m currently not taking member 1-1 chats, please browse another listener, sorry: browse listeners
^ mai twinsy, @bunnypants, leafies and i P: <3
B R I E F I N T R O D U C T I O N
hi! i'm marshmallows, nice to meet you. i've been through some stuff in life and here to hopefully help you through yours too by finding options for you to tackle ‘em ^-^’
♎ | infj learn more | violin | boop | crown the empire | ʕ•ᴥ•ʔ | suicide room
schedule a chat here
M Y R O L E S
peer supporter | peer support buddy
social soldier (twitter) | safety patrol team
appreciation team | welcoming team
listener verifier team (message me about getting verified)
group mod | adult listener events team
doorkeeper (message me if you need rooms opened/closed)
translation project - translator and proofreader
anxiety support • self-harm recovery - support session leader
depression support - support session leader + project agent
addiction support - support session leader + forum team
around the world - project agent
motivation & self-help - forum team
pregnancy and parenting - discussion writer got a question about these roles or projects? pm me!
S P E C I A L T H A N K S
@pandalistens, pandle is a wonderful listener who is cute and very different from other listeners.
@mintleaf, an amazingly inspirational teenie! She's a great listener and so positive.
@hope & @asilentobserver, my amazingly tolerant mentors P: