Triplets with the incredible @ChassyMom and @VinylFlyTwinnies with the amazing @ItsDev
I'm sorry but I'm not currently accepting new member chats unless referred right now.Â Please search for a Listener hereÂ or connect with a live listener.
I'm glad that you have found this site are are reaching out for support through difficult times. I am a trained active listener and am able to offer support most effectively for those who are going through addiction, grief, eating disorders, trauma, anxiety, and depression.
Some of the things that I enjoy the most are reading, talking walks through the park, hiking, yoga and writing. I've overcome many obstacles in life and would like to help by listening to you. If I'm online please don't hesitate to reach out. If I happen to be offline, you are always welcome to send me a message and we can set up a time to talk. I'm glad that you are here.
Welcome to 7 Cups!!!
I am a verified listener who listens to both Adults (18+) and Teens (13-17)
I'm glad you have taken the step to reach out for support and Cups is a great place to receive it, with so many amazing people here ready to offer you a listening ear.Â
Although i have more experience and knowledge of these topics:....
- Self Harm
....I am happy to take chats about any topic.
Adult - Teen Listener
Forum Supporter for ASD (Autism Spectrum Disorder)
Social Soldier on Twitter
Moderator for Disability and Self Harm Recovery
â¨There's a magic to Sadness, Â Â as often as we push it away, Â Â Â Â it always shows back up. Â Â Â Â AndÂ if we give in to it, Â Â Â Â we have no desire of ever leaving.ðÂ Â Â Â Â Â Â Â Â ð¹Heal yourself by Selflove.Â Â Â Â Make peace with your broken pieces.ð¦Â Â Â Â Â Â Â Â Â ðªDon't wish it was easier, wish you were better.Â Â Â Â ð¤Don't wish for less problems, wish for more skills.Â Â Â Â ðDon't wish for less challenge, wish for more wisdom.Â Â Â Â Â Â Â Â Â My name is Muri, and I'm here if you need to talk. I'll do my best to help you swim through the wavesð and dance in the stormðªÂ Â Â Â Â Â Â
I realised that my happiness lies where I can make others happy or feel a bit betterÂ So I joined here trying to support people and find my own way in life
Â Wohoo MyÂ adult-teen listener twinÂ isÂ @gigantWillow93Â ^_^ &My Teen Listener Twin isÂ @wonderfulWillow59
Heyyy I'm Arwa, an old bean with a teen soul.(currently on a smol break from member chats)My 7 cups Journey in Hashtags :3 <3 #OttawaÂ #TheAteamÂ #RabbitsÂ #GamigSquad #Tilysm #Birbles #Suiris #zerrariÂ Â #HolyHalos #Carrots4Days #MajsCasheek #CerealAndBurntBread #BugLeftTheRug #BugOnTheLoose #CCC(c) #ArnoldTump #HotkeySpamÂ #BeetSace2k16 #SledCrawl #Saus #LlamaPenguinAndaLlama #Yarwona #Yenwa #NootNoot #Pawsftw #FeedTheFeed #SpadesIsTheBaestSenpai #TheBTeam #MonthlyPokerÂ FOXTABULOUSTICÂ Listenereos <3 @Pray4theheartless Disney Princess blue belle, You beautiful piece of bread have taught me so much and Iâm lucky to have met you <3@Amelia lia lia you have taught me so much and I continue to learn from you everytime we talk <3 You have been a silver lining in my listener journey and for that, I canât thank you enough <3@Amy pawbuddyy now known as pawteenie my paw punner <3I love how we just add paw to everything <3 You are one person I will always admire <3 @Yendi Stuart My minion dressed as a boov in a yeti costume <3 Where would I be without you <3@Buginarug deserves a hug for being the best listener anyone can ask for <3 You helped me when I needed someone and for that, I canât thank you enough buggy <3@Cielxblu carrot you are what keeps me rooted you helped me branch out and become the person I am now <3 also the chad <3@Diandra *dialing the ellama* <3 So proud of my daughter? For all the progress youâve made and continue to make <3 Keep it up dia youâre shooting for the stars <3@Glue priitany spears you are what keeps us all stuck together <3 You have such an interesting mindset and the most beautiful poetic way of talking <3@AnyaS TwinnaÂ *dances around* <3 You are sweeter than chocolate caramel mousse <3
@Batmanwaffle santawafflausÂ <3 You are the spreader of joy and happiness <3Â Â Â
Sorry not accepting member chats at this time other than regular members that IÂ listen to. Please see here for a listener:Â Â https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
Â Â Â Â Â ACT resources
Â Â -Â An Introduction to Acceptance and Commitment Therapy
Â CBT resources -Â How CBT can help-Â AnxietyÂ Worksheets-Â Â Cognitive distortions
-Â Â Health anxiety
-Â Â psychologytools.com/download-therapy-worksheets.html
Â DBT resources -Â psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
-Â Coping with Flashbacks
-Â Feelings wheel
-Â Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a âgo toâ person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Â Coping skills -Â Alphabet of Stress Management and Coping Skills
-Â Adult Pleasant Activities
-Â Adult Pleasant Events
-Â 99 Coping Skills
Â Books -Â 5 love languages and then discuss it-Â Mindfulness for borderline personality disorder
Â Contacts -Â Cancer-Â Cahoots-Â Doctor Reviews-Â Doctor Specialists-Â Acupuncture-Â Chiropractor-Â Dermatologists-Â ENT â Ear, Nose, Throat-Â Find A Hospital-Â Find A Physician-Â Find top rated doctor in my area-Â GI - gastroenterology-Â Gynecologists-Â Doctor search-Â What to expect from visit-Â Hospital Reviews-Â How To Find A Doctor That Accepts My Insurance-Â How To Search For Doctors That Accept Medicaid-Â Massage-Â OBGYNs-Â Ophthalmologist and Optometrists: Similarities and Differences-Â Types of Doctors-Â Urgent Care-Â Find a Trusted Mental Health Treatment Center for You-Â Hourglass-Â Mission-Â NAMI-Â National Suicide Prevention Lifeline â 800-273-8255/Text 741741 (Text Start)-Â Pleasant activities list-Â Couples-Â Find a therapist-Â Open Source Counseling-Â Optometrist-Â Psychologytoday-Â Types of Therapists-Â List of suicide crisis lines-Â befrienders.org - helps you find helplines by country-Â imalive.org - an online crisis chat service, for anyone anywhere in the world.-Â Psych Central Common Hotline Phone Numbers-Â suicide.org - List of suicide helplines-Â suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world-Â Warmline-Â White Bird-Â WomanSpace
Â Self-help guides -Â 7cups
Â Other Links -Â Abortion-Â Advice for Teens-Â Alcohol-Â Anger and Aggression-Â Anxiety-Â Bible Study-Â Breathing Exercises And Techniques
-Â Â Detox Local-Â Exercises for Relaxation-Â Problems-Â Problems: Causes, Tests, and Treatments-Â Coping with Depression-Â Crisis hotlines the recovery group-Â Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty âgetting startedâ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Teaâs website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?-Â Forgiveness -Â How to Get Help-Â Key To a Happier Future-Â Letting go of grudges and bitterness-Â Minors Legal Questions and Answers
Â Panic Attacks -Â 10 Ways to Stop a Panic Attack-Â Psychology and its practice-Â Psychologytoday-Â What Does the Bible Say-Â Guide to Women's Self Defense and Self Protection-Â Healing Self-Hate-Â Healthy Relationships, Sexuality and Disability-Â Help with your sex life-Â How to help a friend who is being abused-Â Instant Self-Denfense-Â Self Help Resources-Â Womens Health-Â MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.-Â Mindfulness meditation-Â A Bad Dream Is More Than Just A Dream: The Science Of Nightmares-Â Adult nightmares-Â Causes and facts-Â How can you interpret dreams-Â Research and Treatments-Â Prevent nightmares-Â Psychologytoday-Â Sleep Disorders-Â Sleep Education-Â Parents & Teachers: Tips & Advice for Talking to Teens About Sex-Â PTSD: National Center for PTSD-Â Women and PTSD-Â Child sexual abuse-Â Dealing with Rape-Â How to Prevent a Potential Rape-Â Help after rape and sexual assault-Â If your child is raped-Â http://www.sarsas.org.uk/self-help-guides/-Â https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm-Â Medical Examination of the Rape Victim-Â Raiin-Â Rape Victims Prone to Suicide-Â Sex, Sexuality, and Sexual Disorders-Â Sexual Assault Survivor's Guide-Â Sexual Misconduct Law and Legal Definition-Â Statutory Rape: A guide to state laws and reporting requirements-Â Survivors Chat-Â Things Not to Say to a Survivor of a Sexual Crime-Â What is Sexual Violence-Â Recovering Your Mental Health-Â How Can I Satisfy My Sexual Desire If Iâm Destined For Singleness
Read the book5 love languagesand then discuss it-Â Setting boundaries-Â Understanding Ourselves and Our Relationships-Â https://www.rainn.org/articles/self-care-after-trauma-Â Self Growth-Â Self Injury outreach and support-Â Self-Soothing Techniques: Distraction-Â Sex Addicts Anonymous-Â Sex Therapy-Â Social Anxiety-Â Taking Care of YOU: Self-Care for Family Caregivers-Â Teaching kids consent ages 1-21-Â Teen Health-Â Therapy Worksheets and Handouts-Â Trauma Self-Help Books & Workbooks-Â Why do men rape women-Â Women self defense
Currently unable to take any member chats
Hello to everybody reading this I'mÂ emsworld, but youâre welcome to call me EmmaÂ âå½¡â å½¡âå½¡â å½¡Please Note: Due to some commitments outside of the site my response rate can vary, I aim to respond to everyone within 48 hours. If you have not received a reply after 48 hours of sending the message please send me another message to remind me and in case it has got lost in my pms. Thank you!âå½¡â å½¡âå½¡â å½¡
Â Chat TopicsIâm currently not able to take any chats, due to limited time available. I will change this, when appropriate. âå½¡â å½¡âå½¡â å½¡Members: Hey! Welcome to 7 cups! We are glad to have you here. Unfortunately I am not able to take member chats at the moment due to personal reasons, but we do have a lot of amazing listeners on the site so you can head over to the Browse Listeners page if you would like to find somebody to speak to :D .âå½¡â å½¡âå½¡â å½¡Listeners:Â Thank you so much for everything you do for this community. The community is full of amazing listeners and you truly make this environment safe and enjoyable for everyone. If you ever want to have a lighthearted chat or have a question, please feel free to message me and I will reply as soon as I am onlineÂ âå½¡â å½¡âå½¡â å½¡My Current Support Session ScheduleI will update this with my updated support session times, and whether or not a support session will go aheadTuesday 2pm EST - Eating Disorder Support (Teens) [Cancelled 29/1]âå½¡â å½¡âå½¡â å½¡Things Iâm Involved InGroup ModeratorPeer Supporter7 Cups Intern GraduateSafety Patrol TeamTeen Eating Disorder Support TeamFoster Care Support TeamVerifying Listeners TeamChat SupporterTeen Quality MentorQuality MentorTeen Chatroom Mentor7 Cups Internship Forum MentorEating Disorder Forum MentorFoster Care Forum MentorSelf Harm Forum MentorDoorkeeperâå½¡â å½¡âå½¡â å½¡âå½¡â å½¡âå½¡â å½¡
HELLO, I'm Era!I'm taking chats (thatâs listed on my listener categories) from time to time if my schedule allows me. However, I cannot promise immediate replies. My apologies! If you donât prefer offline messaging and rather want to have a live chat, please browse for another listener.
7Cups Intern Grad with Honors
Peer Support & Peer Support Buddy
Group Mod & Group Mod Buddy
Forum Supporter for 7Cups Internship
Project Agent for Social Soldiers Team
Listener Verifiers Team member
Safety Patrol Team member
Translation Team memberMENTOR ROLES
Group Support Mentor Leader
Internship Mentor Leader
Forum Mentor for Listener Learning & Journey
Teen & Adult Chatroom Mentor
CLICK ME FOR A SURPRISE!
Currently an undergraduate psychology student, and social activist who loves helping others. With active contributions to various outreach projects, I connect with a broad cross section of people seeking to reconnect to a natural and holistic approach to wellness.
Helpful ResourcesBrowse Listeners I Self-Help GuidesFind & Connect with a Mentor I Getting StartedResources & Hotlines
USEFUL LINKS FOR MEMBERSGroup Support Member FAQWhy did I get this warning?Become a Welcome GuideRules of EngagementModerator Review FormReport Multiple AccountsTriggers in Group Support
USEFUL LINKS FOR LISTENERSSign up to be a Group Mod
The Role of a Listener in Group SupportCommunity GuidelinesBecome a Peer SupportLead a Pop Up DiscussionUSEFUL LINKS FOR MODERATORSGroup Mod: Duties & ExpectationsJoin a Support TeamBecome a Group Mod BuddyGroup Support Mentor TracksHandling Sensitive & Triggering TopicsÂ in Group Support
Helpful Site Links:
Have Suggestions About 7 Cups?Â Members & Listeners Click here
Link to my Honors Project - Losing Someone to SuicideÂ You can find other submissions at the Honors Project Library
My Listener twins areÂ @CharlieSharkieÂ and @shiningLove72