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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

sweetBubbles5405

Master 9
Listens to Over 18
in last week
I am a 36 year old male with a masters degree level of education. I live with a physical disability which requires me to communicate with people about my needs on a daily basis due to my physical limitations. My physical disability provides me with insight on being "different" and how others react to that around me. I have always loved listening to others, and often find they come to me about issues they are going through in their lives whether it be to talk about relationships, stress in life, family troubles, or many other things. I do my best to be there for them.
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1733
Canada

thoughtfulFriend68

Marvel 12
Listens to Over 18
in last week
Hi I'm brian welcome to 7 cups thank you for visiting my profile. I've been a listener on here now for over 3 years thanks to a certain listener who helped me through some bad times and encouraged me to become one. If you are going through a break up you can talk to me. I also know what it feels like to be anxious or if you are going through grief and have lost someone close to you. feel free to talk to me about it looking forward to hearing from you.(continua sempre a sorridere) 
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6197
Ireland

ChubbyFoolsGardenOfStars1

Scholar 3
Listens to Over 18
in last week
Hi, sweethearts! I'm here to help you and to show you that you are amazing and lovely persons. I love animals, and to write and to make music. I will be happy to listen to you and to confort you, because you are worth it. Let's smile together, shall we?
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741
Spain

Dajia215

Pinnacle 2
Listens to To Teens
in last week
IM NOT TAKING MEMBER CHATS AT THE MOMENT You matter! If you need a friend text me! #Readytohelp:)✨💕  #Teen quality star! #Teen listener coach! # Academy mentor!  #Teen community star!  Listener twins! @Enchantedlove  @Bubbles2025
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459
United States

Anu1899

Discoverer 2
Listens to Over 18
in last week
Hello there,Yes you! I am so proud that you made it till here so go ahead and send me a message so that I can hear you out. I hope that, by the end of our chat, I can give you a sense of happiness or relief and I just want to make sure you are appreciated enough for a wonderful human you are! 😊                         (She/her)• I do not take up chats concerning sexual issues •
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343
India
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Sarah Robb

SarahRobbLISWS
Clinical Social Work/Therapist, LISW-S (Licencsed Independent Social Worker, Supervisor Designation) and LICDC (Licenced Chemical Dependency Counselor)
Difficult roads often lead to beautiful destinations. Life poses many challenges. Learning to face, cope with, and resolve these challenges can increase our resilience.
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Wooster, OH
United States

ItsAllGood404

Helper 4
Listens to Over 18
in last week
I love sports, exercising, video games, board games, gardening and cooking. I have a B.S. in biomedical science and plan to apply to medical school in may of 2021. Been trying to be better, and live every day grateful to be alive and healthy.
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72
United States

JoeyTribbbiani

Virtuoso 5
Listens to Over 18
in last week
Happy New Year  🌲⛄2021🌲⛄Hello, I am Joey and a trained verified listener here at 7 cups, don't hesitate to reach out to me! I will always be here to listen to you. You are not alone!Don't Worry, Be Happy  _______________________________________________________________________    Availability: I have no set schedule of when I am available as if now. So please look at the corner of my profile to look at my status   If you look in the bottom corner of my profile, you can see my status and this what the applied color means      Red- This means that I am currently not active on 7 cups. You can leave a message and I will respond as soon as possible. Thank you so much for your patience     Orange- This means that I am busy working on other things on 7 cups. Although I will not be able to take messages insantly, if you leave me a message I will respond as soon as I can!.      Green- This means that I am online and ready to take chats and questions. If you have any concerns(must be on a member account), we can talk! And if you have any questions as a listener, you can also reach out to me or the listener support room     If I am not online and you want to talk to someone, there are so many great listeners here at 7 cups(click on the link if needed)  _______________________________________________________________________    https://www.7cups.com/BrowseListeners/     Although it is not mandatory, leaving feedback is suggested so I can reflect upon it, it is a learning process for everyone!  Thank you as always, and have an amazing day _______________________________________________________________________ My Beloved Listener and Singing Twin😛AishaQueen❤️❤️  _______________________________________________________________________«« My roles on 7 Cups »»⍟ 7 cups Translation Project - Hindi ⍟ Welcoming Team Member ⍟ Room Supporter  
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2819
India

unicornlatte

Apprentice 8
Listens to To Teens
in last week
I love to talk and listen to stories. I myself have been through a lot and that makes me feel and act empathetic and kind towards people.
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133
India
Subscribe

Jennifer Geib

JennieGeibLCSWR
Clinical Social Work/Therapist, LCSWR
1:1, daily chats. - My therapy is non-judgmental and focuses on emotions and motivation to accomplish your goals or overcome your struggles.
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Rochester, NY
United States

lyricalMango4932

Scholar 5
Listens to Over 18
in last week
will try my best to help members
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677
India

calmBraveheart74

Explorer 8
Listens to Over 18
in last week
Hello there, I'm here to listen. As a family father, I can relate to parenting issues, and I have some experience dealing with anxiety, sexual urges, comfort eating, exercise motivation, paranoia, and mood swings. I enjoy meeting friends, reading, dancing, playing tennis, and swimming. Welcome to this space. If I'm not online, feel free to send me an offline message and I'll get back to you as soon as I can.
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535
Austria
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Andrea Tuck

AndreaTuckLCPC
Licensed Professional Counselor, LCPC
I tackle and discuss a multitude of social and emotional health issues. I have a belief that through empowerment and non-judgmental support clients' can thrive.
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Glen Burnie, MD
United States

goldenPassion8987

Maven 9
Listens to Over 18
in last week
I am here to listen and help you through. Talk about it, that's half the problem solved! :)
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1520
Nepal

thedarkknight07

Supporter 10
Listens to Over 18
in last week
Heya! Thanks for stopping by my profile! and if you wanna know more about scroll down! 😊⭐Before that if you are having suicidal ideations please do go through this website: https://www.nimh.nih.gov/health/topics/suicide-prevention💃I'm 19 YO from Chennai, India. I wouldn't usually share more personal information regarding myself so please refrain from asking, Thanks 😊💙💖Just remember i will be so happy to take personal requests and you can text me about anything you want to vent, I can assure you I wouldn't judge and give you a closure you deserve!! ✨🦄Oh wait, i forgot to tell about me jeez! Ugh MANNERS! I would probably to crack a lame a$$ joke in middle of conversation and uses dark humor to help you smile when you are down, perhaps it may backfire at me, but still yeah! I'd be charismatic and has a little sense of humor to add in the convo. I'd have casual talks only if I'm interested to talk to you after the sessions we could be friends sometime if both are mutuals*!*Terms and Conditions apply (Kidding 😝) ⚠️I really love to spend time with you again if I click with you and check on you randomly or frequently then and there.. I wouldn't hesitate to talk with you again! However if I don't like to reconnect with you I'd openly say without hesitant, there's no way I'd be giving hints that i don't like to talk a session with you and that's it!💫I don't take LGBTQ, Sexual Health or Marital issues as I don't have vivid experience on that. However if it's about mental health regarding those issues I'd be delighted to lend you my ear and i assure this is a safe place 🌈❤️Thanks for reading for this long! So why you still waiting? Text me I'd be so glad to hear from you ☺️💙 have a great day ahead ✨ remember you are being Loved 💕
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274
India