Management Student. Knowing about life day by day.
If I am online, then please feel free to start a chat. If I am offline, send me a message so we can set up a time to connect. I am so glad you are here.
Currently not able to take on new chats
I'm a teenager, and sometimes I feel like I see the world differently to everyone else.
When people talk to me, I help them explore their emotions and I offer support and guidance to anyone who wants it. I am also a verified listener.
I love to help people and learn more about the world around me.
I enjoy writing, playing the piano, and I LOVE drinking tea
especially peppermint ;) ☕ ♋
ROLES I AM INVOLVED IN:
- Community Mentor for A&G Community- Forum Teen Star for Mindfulness Subcommunity
- Forum Teen Star for Teen Zone
- Welcoming Team Member
- Appreciation Team Member
- Project Reach Out Member
- Safety Patrol Team Member
🌸 I lead teen mindfulness discussions every Monday 2:30pm EST in the Mindfulness Room
🌸 I lead teen A&G related discussions every Thursday 5pm EST in Compassion CornerAccepting Mentees! If you are interested in taking up more leadership roles and would like a mentor to guide you, feel free to pm me. I would be honoured to support you on your 7 Cups journey
// please feel free to ask me any questions that you have about 7 Cups! I know that it may be a little hard and overwhelming to navigate your way throughout the site but if you need a hand feel free to drop me a pm x //
I am glad you joined to seek for support! Please read the list of topics i discuss about with members, in order to have the right support!That's something i want to share with you all, enjoy! Click HERE and HEREI do not take chats whose topic is about sexAlso I can not schedule chats, if you need to converse with me you can reach me out when you see me around given I always keep the green (available) or orange status if i am connected (orange means busy but I am here so I can reply to you)
Hey there, I'm Sam. I have a couple of roles here on 7cups:
⭐Depression Room Supporter⭐
⭐Self Harm Recovery Supporter⭐
I'm pleased you've found my profile. I'd appreciate if you'd take the time to read about me before clicking the message button :)
I am here to listen non judgementally to anyone. I do however also have mental health issues. I have bipolar, anxiety and issues with self harm. You can see below other areas that I have experience with either personally or have come across alot. That being said, if your topic isn't there, don't worry I am more than happy to chat, I may just not always know what to say but I will always do my best to support you in any way I can! 😀
Also, despite lived experience, I am also Mental Health First Aid trained to help support those struggling with strong emotions.I'm not comfortable accepting any topics relating to sex or sexual issues. HOWEVER, due to training I can take requests relating to abuse.
I AM ON SELFCARE BREAK ON 7/19/2019SORRY BUT I AM NOT TAKING ANY CHATS 1:1 AT THE MOMENT OTHER THAN THE REGULAR ONES
I AM NOT ONLINE ON SATURDAYS AND SUNDAYSHello, I’m Ami, a verified listener on 7cups.
My support will be confidential, without any judgement. There are no topics which make me feel uncomfortable and I will do everything I can to make you feel welcome, safe and understood.
My listening times are Monday to Friday 2 to 4 pm edt , usually my listening time will be 45 to 60 min. once a week or 2 x 30 min. twice a week.
Apart from my work as listener I am actively supporting the mindfulness community, 50plus and 35plusSome things about me:
Exercising, yoga and meditation, nature walks, cooking are some of the activities I like a lot, most of all humour – having a good laugh.
My approach to life is holistic, balance of mind, body and spirit as well as living in harmony with nature are very important to me.
I had many challenges in my life and learned to cope and overcome them and would be glad to support you to achieve the same. Volunteering here on 7 cups means a lot to be, I am very passionate about helping others.
I want to acknowledge the courage that it takes to reach out, this is not easy, but you made the first step. Please feel free to message me any time, I promise I will get back to you as soon as I can.
My mentor is Soulsings
My listener-twins are AlexMercer22 and Saifelhak74
I am unfortunately unable to take member chats at this moment.
I strongly believe in psychology - as a psychology student - I view our Psyches/psychology to be a key for all success in life. I believe that soulfully, we are all butterflies - we suffer from trials and misfortunes, and bit by bit, we are purified by our sufferings, until we are able to soar like a great butterfly. But the greatest thing amongst the chaos of this world, is that we can unite in the face of darkness in order to grasp the light. Conquer your life today, and reach out whenever needed!
🦋I am a verified, trained active listener on several leadership teams here. I believe in the power of listening and motivating one another for success. Apart from my work here, I am a bookworm, poet, and lifelong learner.
🦋 My journey at 7 Cups started as an intern. I graduated my internship here with honors, and put together a project on Social Media Depression (link found at the end of my bio).
🦋 I am the Community Mentor Leader for the Veterans and Military Support Community. Further, as a Forum Team member I have attained several roles on the Forum Team, alongside being a Project Agent for the Forum Team Engagement Track. I also enjoy being a Room Supporter, Discussion Writer, and Feed Team member.
🦋 I have not been raised or born in Pakistan and am only just recently adjusting to the culture/norms associated with the country. My first and primary language is English and I am not fluent enough in Urdu. Kindly respect that.
🦋If you are interested in learning more about the Veterans Community and the Honors project, discussed above, please click the links below. Thank you!
Veterans & Military Support CommunitySocial Media Depression
Hello, I'm Nada! I'm glad that you've found me on 7 Cups of Tea.
It's brave of you to be here!I like to support those who are struggling with various problems and situations and I'd be glad to talk to you about any topic included in my areas of expertise.
❀Some Things I'm Involved In❀
Country LeaderPeer SupportQ & A TeamGroup ModVL Team
❀A little bit about me❀
I'm a 19 year old girl who loves painting, reading and writing.
I've overcome a lot in life and would like to help you do the same by listening and providing the support that everyone deserves
If you find me online, then please feel free to start a chat. Otherwise, send me a message and we can set up a time to connect.
❀My wonderfloofle twinnies❀@Alpacaking@iAmJustAnAspiringScientist@fantasticWatermelon83
HELLO, I'm Era! She/her are the pronouns.I'm taking chats (that’s listed on my listener categories) from time to time if my schedule allows me. However, I cannot promise immediate replies. My apologies! If you don’t prefer offline messaging and rather want to have a live chat, please browse for another listener.
7Cups Intern Grad with Honors
Forum Supporter for 7Cups Internship
Project Agent for Social Soldiers Team
Listener Verifiers Team member
Safety Patrol Team memberMENTOR ROLES
Internship Mentor Leader
Forum Mentor for Listener Learning & Journey
Teen & Adult Chatroom Mentor
CLICK ME FOR A SURPRISE!
Sorry not accepting member chats at this time other than regular members that I listen to. Please see here for a listener: https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
- An Introduction to Acceptance and Commitment Therapy
CBT resources - How CBT can help- Anxiety Worksheets- Cognitive distortions
- Health anxiety
DBT resources - psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
- Coping with Flashbacks
- Feelings wheel
- Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Coping skills - Alphabet of Stress Management and Coping Skills
- Adult Pleasant Activities
- Adult Pleasant Events
- 99 Coping Skills
Books - 5 love languages and then discuss it- Mindfulness for borderline personality disorder
Contacts - Cancer- Cahoots- Doctor Reviews- Doctor Specialists- Acupuncture- Chiropractor- Dermatologists- ENT – Ear, Nose, Throat- Find A Hospital- Find A Physician- Find top rated doctor in my area- GI - gastroenterology- Gynecologists- Doctor search- What to expect from visit- Hospital Reviews- How To Find A Doctor That Accepts My Insurance- How To Search For Doctors That Accept Medicaid- Massage- OBGYNs- Ophthalmologist and Optometrists: Similarities and Differences- Types of Doctors- Urgent Care- Find a Trusted Mental Health Treatment Center for You- Hourglass- Mission- NAMI- National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)- Pleasant activities list- Couples- Find a therapist- Open Source Counseling- Optometrist- Psychologytoday- Types of Therapists- List of suicide crisis lines- befrienders.org - helps you find helplines by country- imalive.org - an online crisis chat service, for anyone anywhere in the world.- Psych Central Common Hotline Phone Numbers- suicide.org - List of suicide helplines- suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world- Warmline- White Bird- WomanSpace
Self-help guides - 7cups
Other Links - Abortion- Advice for Teens- Alcohol- Anger and Aggression- Anxiety- Bible Study- Breathing Exercises And Techniques
- Detox Local- Exercises for Relaxation- Problems- Problems: Causes, Tests, and Treatments- Coping with Depression- Crisis hotlines the recovery group- Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?- Forgiveness - How to Get Help- Key To a Happier Future- Letting go of grudges and bitterness- Minors Legal Questions and Answers
Panic Attacks - 10 Ways to Stop a Panic Attack- Psychology and its practice- Psychologytoday- What Does the Bible Say- Guide to Women's Self Defense and Self Protection- Healing Self-Hate- Healthy Relationships, Sexuality and Disability- Help with your sex life- How to help a friend who is being abused- Instant Self-Denfense- Self Help Resources- Womens Health- MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.- Mindfulness meditation- A Bad Dream Is More Than Just A Dream: The Science Of Nightmares- Adult nightmares- Causes and facts- How can you interpret dreams- Research and Treatments- Prevent nightmares- Psychologytoday- Sleep Disorders- Sleep Education- Parents & Teachers: Tips & Advice for Talking to Teens About Sex- PTSD: National Center for PTSD- Women and PTSD- Child sexual abuse- Dealing with Rape- How to Prevent a Potential Rape- Help after rape and sexual assault- If your child is raped- http://www.sarsas.org.uk/self-help-guides/- https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm- Medical Examination of the Rape Victim- Raiin- Rape Victims Prone to Suicide- Sex, Sexuality, and Sexual Disorders- Sexual Assault Survivor's Guide- Sexual Misconduct Law and Legal Definition- Statutory Rape: A guide to state laws and reporting requirements- Survivors Chat- Things Not to Say to a Survivor of a Sexual Crime- What is Sexual Violence- Recovering Your Mental Health- How Can I Satisfy My Sexual Desire If I’m Destined For Singleness
Read the book5 love languagesand then discuss it- Setting boundaries- Understanding Ourselves and Our Relationships- https://www.rainn.org/articles/self-care-after-trauma- Self Growth- Self Injury outreach and support- Self-Soothing Techniques: Distraction- Sex Addicts Anonymous- Sex Therapy- Social Anxiety- Taking Care of YOU: Self-Care for Family Caregivers- Teaching kids consent ages 1-21- Teen Health- Therapy Worksheets and Handouts- Trauma Self-Help Books & Workbooks- Why do men rape women- Women self defense