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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

Duckwhisperer

Marvel 12
Listens to Over 18
in last week
Less with the quacks and more with the talks!! 
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5384
India

WimbleWomble

Genius 13
Listens to Teens & Over 18
in last week
Ravioli Ravioli gimme the Formuioli Hai there c:, just message me directly if it doesn't get through my personal requests. Don't take a permanent solution to a temporary problem. Song Quote for the Day 8/6: "If you ask me where I'm from I say, "You", 'cause you feel like home Ask me, "Is this love?" I say, "I feel it in my bones" I need you to know the feeling's new But if you ask me where I'm from I say, "You", 'cause you feel like home Home, feel like I'm at home" - FEELS LIKE HOME: Bea Miller, Jessie ReyezLimited Availability, I'm on here whenever I can. DM me if I can't get to the personal requests. I'll try to reply ASAP <3! Mainly 2:20 PST-3:30 PST on most weekdays c: Greetings! I'm Viet C:[17], and I'm currently a college freshman. I enjoy listening to conversations about people with personal issues and providing feedback to them. I plan to pursue a major in science/health-related fields with the intention to become a nurse. I also do gym as a sort of therapy for me, 21 ( Honestly, I forgot to count) months? and still going strong! That's really it, I promise I'm not that boring once you get to know me and I get to know you :D. My favorite animals are elephant seals because they're cute, blubbery, and huggable. Topics I'm not the best in relating to: ADHD, Drug Use, Bipolar, BPD, LGBTQ+, Sexual Assault, Depression.Here's a picture of an Elephant Seal, they're adorable: Here are some of my tastes in music: ₵Ⱨ₳₦₲Ɇ₴. ~Sinceremente~ Some doggos that ate bees :C. I named them "Lumpert"Wee woo wwee woo [Insert more stuff here]  
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5138
United States

Revenant530

Expert
Listens to Over 18
in last week
“Stay away from those people who try to disparage your ambitions. Small minds will always do that, but great minds will give you a feeling that you can become great too.”
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1119
Egypt

Achgreat

Intermediate 2
Listens to Over 18
in last week
unexpected kindness is the most powerful,least costly,and most underrated agent of human change
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243
Sri Lanka

friendlyKermit23

Epitome 19
Listens to Over 18
in last week
How long has this been goin' on?
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11485
India

handsomeTree52

Specialist 8
Listens to Over 18
in last week
Comfortable taking chats related to being a victim of sexual abuse and issues related to breakups.  https://www.7cups.com/@handsomeTree52
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671
India

funnyWindow68

Sage 13
Listens to Over 18
in last week
I am not an expert but I can be an outlet where you can vent out your frustration.
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2832
Pakistan

jovialButterfly6752

Marvel 6
Listens to Teens &amp; Over 18
in last week
🦋 Please read this before sending me a direct message if you're seeking support as a member or listener. I'm no longer doing 1-1 chats given all the leadership roles I have on 7 Cups and external commitments. We have many lovely listeners here though, so please do reach out to one of them here. Please don't message me for Chat Support if I haven't said I'm available to chat in the LSR, or for casual chats as a listener if I don't know you. I'd appreciate it if you respected my boundaries. :) 🦋 All credits to the creator of my profile pic (Titled 'Fatal Attraction', created by SmoreKr, posted on Deviant Art, Edited by AriadneLove). I don't own the image. "We can forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light." — Plato        Art by my friend ouiCherieArt by my friend HopieremiNot sharing my gender identity to stay anonymous + safe (7 Cups says you don't have to share if you feel uncomfortable), but you can use they/them if you want. Verified Adult & Teen listener passionate about all things mental health. Hope to make a difference in the world, one tiny action at a time. Neurodivergent and proud 🌈 #EdGang #Edgangforlife (spreading awareness and support for eating disorders)Read about DID (Dissociative Identity Disorder) here and here. A big thank you to HealTheHealer and TheWonderlandSystem for explaining this! Listener Twins with:ouiCherie, my supercool #neurodiversefam. ADHD for the win! We're human beings with our Attention Dialled into a Higher Dimension. \o/richuyulin, a lovely person <3 We seem to do everything together, from being mods to ATLs. Grateful for their support with everything I do :)🐬musicalHarmony, extra sweet guide in adulting. Empathetic, resilient, and thoughtful! Thank you for your wisdom! It's invaluable <3AriadneLove. another amazing neurodiverse friend who gets my ADHD brain! I love your energy and enthusiasm <3 Keep being you!Star996, a genuine "star" as I've been trying to learn and grow on my journey here. Thanks for believing in me and seeing the good in me. \ ʕ•ᴥ•ʔ \kindLemonade, lovely self-care buddy and fellow ADHD advocate :D 🍋 Appreciate your drive and thoughtfulness! You always look out for everyone!I am open to providing chat support about anything except breakups, dating, parenting (sorry I have no experience with this),relationship stress, sexual health, and weight management. Things I'm doing on 7 Cups right now:Listener Discussion HostGlobal Community MentorCommunity Mentor for Support PlusProject Agent Support PlusQuality MentorListener CoachChatroom Moderator for  Disability Support, Newbie Support, and Trauma SupportGlobal ModeratorAssigned Member Sharing Circle HostContent Volunteer Team Editorial Assistant: Therapy Focus Safety PatrolPeer Supporter Chat SupporterUsed to be/ Have become aSocial Soldier with Project LightshipRoom Supporter: Disability, Trauma, General SupportQuality Leadership Program GraduateContent Development and Marketing Program Graduate7 Cups Internship GraduateLeadership Development Program GraduateGroup Leadership & Dynamics Development GraduateBuilding Community GraduateForum Supporter Support PlusForum Supporter Needs Reply🦋Accessible Version of my profile: 🦋 Please read this before sending me a direct message if you're seeking support as a member or listener. I'm no longer doing 1-1 chats given all the leadership roles I have on 7 Cups and external commitments. We have many lovely listeners here though, so please do reach out to one of them here. Please don't message me for Chat Support if I haven't said I'm available to chat in the LSR, or for casual chats as a listener if I don't know you. I'd appreciate it if you respected my boundaries. :) 🦋 All credits to the creator of my profile pic (Titled 'Fatal Attraction', created by SmoreKr, posted on Deviant Art, Edited by AriadneLove). I don't own the image. "We can forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light." — PlatoNot sharing my gender identity to stay anonymous + safe (7 Cups says you don't have to share if you feel uncomfortable), but you can use they/them if you want. Verified Adult & Teen listener passionate about all things mental health. Hope to make a difference in the world, one tiny action at a time. Neurodiverse and proud ​​​​<3#EdGang #Edgangforlife (spreading awareness and support for eating disorders)Read about DID (Dissociative Identity Disorder) here and here. A big thank you to HealTheHealer and TheWonderlandSystem for explaining this! Listener Twins with:ouiCherie, my supercool #neurodiversefam. ADHD for the win! We're human beings with our Attention Dialled into a Higher Dimension. \o/richuyulin, a lovely person <3 We seem to do everything together, from being mods to ATLs. Grateful for their support with everything I do :)musicalHarmony, extra sweet guide in adulting. Empathetic, resilient, and thoughtful! Thank you for your wisdom <3AriadneLove: another amazing neurodiverse friend who gets my ADHD brain! I love your energy and enthusiasm <3 Keep being you!Star996, a genuine "star" as I've been trying to learn and grow on my journey here. Thank you for believing in me and seeing the good in me. \ ʕ•ᴥ•ʔ \kindLemonade, lovely self-care buddy and fellow ADHD advocate :D 🍋 Appreciate your drive and thoughtfulness! You always look out for everyone!I am open to chatting about anything except breakups, dating, parenting (sorry I have no experience with this), relationship stress, sexual health, and weight management.Things I'm doing on 7 Cups right now: Listener Discussion Host Global Community Mentor Community Mentor for Support Plus Project Agent Support Plus Quality Mentor Listener CoachChatroom Moderator for Disability Support, Newbie Support, and Trauma Support Global ModeratorAssigned Member Sharing Circle HostContent Volunteer Team Editorial Assistant: Therapy Focus Safety Patrol Group Leadership & Dynamics Development TraineePeer Supporter  Chat SupporterUsed to be / Have Become aSocial Soldier with Project Lightship Room Supporter: Disability, Trauma, General Support Quality Leadership Program Graduate7 Cups Intership Graduate Leadership Development Program GraduateContent Development and Marketing Program Graduate Group Leadership & Dynamics Development Graduate Building Community GraduateForum Supporter Support Plus Forum Supporter Needs Reply
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843
India

jennysunrise8

Pinnacle 8
Listens to Teens &amp; Over 18
in last week
Hi im an adult and teen listener here im in my 40s married and have three children who are all adults now ~ I really do enjoy talking to people of all ages who are dealing with a lot of different situations i just ask that you know what you want to talk about and not just message me and ask me what i want to talk about :) im fine with casual conversation but you should take the lead and you can take all the time you need when it comes to saying whats on your mind im ok with waiting and dont expect quick replies or every question i ask to be answered ~ If im in online mode you can always expect an immediate response and live chat (any listener on green should be responding to you immediately) and if im in offline mode i might not be able to have a live chat right away but just leave a message and i will respond when i can ~ also you can always tell me how you feel misunderstandings and hurt feelings can happen very easily with text only communication and its never my intention so please just let me know if your upset about anything The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) MetaphorI have many different interests and am open to talking about almost anything however above all else i believe in communication and honesty between people and will let you know right away if its a topic that I cant support you with im very interested in and try to practice mindfulness every day and absolutely believe that the way to change your reality and take control of your life is to think about and question your thoughts the producers of all emotions and behavior our misery or happiness and ultimately our life there is nothing more important to your well being than to become aware of and take control over thoughts although i know very well that for some of us this is a bigger challenge than for others but dont give up and allow your thoughts to prevent you from having a life you deserveDemons on the boat - an Acceptance & Commitment Therapy (ACT) Metaphorif your feeling stuck in your life right now I would love to help you to identify and move past the internal and external blocks that keep you from moving forward ~ we can all choose to do something different at any time outside of the established habits and routines that weve created for ourselves you choose when and how but change is definately possible its never too late and you can do it ! so if thats something that your interested in working on its definately something that im interested in helping you with ~ we carry the possibility of change with us everywhere all the time and also the power to make it happen there is nothing more life changing than becoming aware of your thoughts and actions and having hope so don't give up your life can get better ~ but if you just want to vent about something going on in your life you can do that too :)Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) MetaphorTiny Habits - free program to easily add new habits into your life and not dependent on motivation so if you have depression this can really help you get unstuck (also a growth path here on 7cups)  https://tinyhabits.com/program/   to sign up for a tiny habits coach for free  https://bjfogg.typeform.com/to/QXc0WJscience based games and activities to increase happiness and decrease anxiety free app download or use website  https://www.happify.com/the many ways sunlight affects the brain  https://greatist.com/health/sunshine-and-depression#the-sun-and-our-brains7cups student and career support  https://www.7cups.com/home/students/  free tutoring 24/7 and college counseling!  https://upchieve.org/students  free math tutoring live zoom sessions sun-thurs 5-9pm  https://bit.ly/3dxVm84increase dopamine levels naturally  https://bit.ly/2rBH4fEfind free mental health services  https://bit.ly/2KpgZKQfree depression workbook and self help modules  https://bit.ly/36Riahsstart getting control over your thoughts today  http://www.getselfhelp.co.uk/abcde.htmovercome your defeatist mindset  https://bit.ly/2RQg2Aido you feel like your life is out of control? instead of trying to control food or other things that are harmful to you here are some better things that you can control right now  https://bit.ly/2G2N1dB7cups series on managing thoughts and emotions  https://bit.ly/2Bdx00dovercome your panic attacks  http://bit.ly/2SQoUXk *http://bit.ly/2E3BeZIfree course a life of happiness and fulfillment  https://www.coursera.org/learn/happiness7 simple habits that will change your life Simplify/Give/Meditate/Follow the wise/Accept Mindfulness as a way of life/Embrace change/Live in the Moment   https://bit.ly/35mjLc78 tips for overcoming social anxiety  https://bit.ly/3j6kHYBfeel better *right now* by using association  https://bit.ly/2P7LfyWIf your serious about committing suicide im so glad that your wanting to talk to someone but you need to know that 7cups is not a place for crisis counseling but in the US 24/7 you can call 1-800-273-8255 (in UK call 116 123) and a trained crisis counselor can talk to you and we can talk later if its an emergency please call 911 or emergency number for your country we have no way to directly connect you with any emergency serviceshttps://help.7cups.com/hc/en-us/articles/360026242213-Non-Crisis-Suicidal-ThoughtsCrisis Text Line - Specialized crisis counselors free, confidential 24/7 support line they will also give support if your scared hurt frustrated or upset and to further protect your privacy messages do not appear on a phone bill. 24/7 online chat with trained crisis counselors IMAlive http://www.imalive.orgLifeline (US zip code to enter chat) http://www.suicidepreventionlifeline.org/chat/Childline (under 18) https://www.childline.ie/Veterans (or friends and family) https://www.veteranscrisisline.net/TrevorChat https://www.thetrevorproject.org/get-help-now/National Runaway Safeline 24/7 anonymous - call, chat, email, forum, text  https://www.1800runaway.org/international online crisis chathttps://www.suicidestop.com/suicide_prevention_chat_international.htmlhttps://suicideprevention.wikia.org/wiki/Online(UK) call text or walk-in no referral  https://www.samaritans.org/branchesInternational and US state suicide hotlines  https://www.befrienders.org/if your not in crisis but just want to talk with a kind person on the phone for free you can call a warmline  http://warmline.orgdomestic abuse resourceshttps://www.thehotline.org/http://queenbeeing.com/get-help-domestic-violence-emergency-resources/https://www.childline.ie/https://www.rainn.org/news/rainns-new-app-offers-support-anytime-anywherea lot of great articles and resources on this amazing website Lifehack  https://bit.ly/2J75bK2Using interrogative self talk instead of positive affirmations that you do not believe  https://bit.ly/2JmHwIPOvercome your fears and enjoy life  https://bit.ly/2hyF02oHow to trick your mind out of avoiding https://bit.ly/2EPxwaQ https://bit.ly/34FjYaHfree procrastination workbook and self help modules  https://bit.ly/2GOcU3e3 ways to keep fear from controlling your life and stealing your future  https://www.entrepreneur.com/article/236465Progressive Muscle Relaxationhttps://youtu.be/f7I2Upk5jqI * https://youtu.be/ihO02wUzgkcInterrogative self talk  https://bit.ly/2J120rn * https://bit.ly/2kBpl40How to break a habit ~ hack the habit loop  https://bit.ly/2AnhrE9How to deal with negative self talk  https://youtu.be/h5iZ6ntDlHk10 nutrients that can combat depression and boost mood: calcium, chromium, folate, iron, magnesium, omega-3 fatty acids, Vitamin B6, Vitamin B12, Vitamin D and zinc                                        Systematic Desensitization to become free of triggers that cause panic attacks and phobias  http://bit.ly/2yUhPbg         great website everything related to SD including a free ebook  http://web.csulb.edu/~tstevens/Desensit.htm                                     Activities and distractions to ride out the urge to self harm (or distract yourself from any intrusive thoughts)  https://bit.ly/2QrUusi    why self harm substitutes do not work - Substitute behaviors only make people want to self-injure more and leads to increased depression - substitute behaviors are not alternative behaviors  https://www.talkspace.com/blog/time-retire-self-harm-alternatives/TIP skills for self harmhttps://liberomagazine.com/depression/coping-self-harm-urges/TIP has been proven to be a highly effective method in helping people who self harm in a variety of ways it works by suddenly altering your physical state and this very quickly changes your emotional state using temperature, intense exercize, paced breathing and progressive muscle relaxationT Temperature. Have you heard of the mammalian dive reflex? Try leaning over a sink or surface and then placing cold water, ice or a cold pack over the temples, eyes and upper nose region for ~30 seconds. This divelike stance then triggers a reflex that occurs in nature when mammals submerge in cold water. Think back to the last time you dove into a cold pool at the start of summer you may recall the sensation of slowly cutting through the water with your arms, and a feeling of slowed time as you drifted up toward the surface. As we dive face first into cold water, our heart rate slows and our breathing regulates as the body prepares to conserve energy for survival. We have engaged our parasympathetic nervous system and experience a calming effect. So next time you feel highly activated, distressed, upset, angry think T for temperature and try running cold water on your forearms, taking a hot or cold shower, chewing on ice or just holding an ice cube in your hand. When we briefly change our temperature, we ground ourselves.I  Intense exercise. brief bursts of exercise can be helpful in the grounding process. Think of this process as using up some of the energy that may be fueling high-energy emotions like anger or anxiety. When in a low-energy state (e.g. feeling, down, depressed, lethargic) getting the heart rate up will invigorate the individual. important to note that exercise can be a highly sensitive issue for those who struggle with eating disorders. If youre at a place in your treatment where you need to limit exercise, it would make more sense to try the T or P and P skills.P Paced breathing allows us to activate our parasympathetic nervous system as we regulate and slow our breath. With paced breathing we breathe deeply into our lungs and diaphragm. As we slow the pace of our in-breaths and out-breaths, we may achieve 5-6 thoughtful breaths per minute. Some people refer to deep breathing as having a pill in your pocket. In other words, breathing is a highly accessible skill available to you at all times no matter where you are and one that can be very effective to calm and steady you when emotion is riding high.P Progressive Muscle Relaxation is paired with paced breathing. With paced breathing we tense and relax muscle groups throughout the body to promote a relaxing effect. If you are feeling extreme emotion, you may try mindfully tensing all of your muscle groups at once and then dropping your weight back into the ground or into your chair. As you travel from head to toe engaging all of your muscle groups or one area at a time, pay close attention to the sensationshttps://columbuspark.com/2018/04/23/easily-accessible-effective-tip-distress-tolerance-skills/great visuals that help with breathing during panic attacks https://dailyburn.com/life/lifestyle/stressed-gifs-breathing-exercises/7cups discussion on dealing with panic attacks  https://bit.ly/2MomF978 hour talk down with gentle rain sounds  https://youtu.be/4i53B-y_i2oTechniques and tips therapists use to help with intrusive thoughts (including memories)Allow the thought to happen  Intrusive thoughts become more distressing the more we try to make them stop. The act of trying to stop them actually makes them more readily available in our brains and thus they are likely to return. Allowing the thought to happen allows it to run its course and as distressing as it may be it will come and it will go. Using self-talk to coach your way through the process is key. "Here is the thought im not going to focus on it, im going to let it pass." This can help that thought carry less weight.Find yourself a mantra  This can be a word or a phrase it doesn't matter what it is as long as it resonates with you. When you start to feel/hear that onset of intrusive thoughts repeat it to yourself in your head. The idea is to redirect from those negative thoughts by putting something positive and repetitive on top directing your attention.Remind yourself that they are just thoughts  Thoughts themselves don't have any power. By remembering that a thought itself cannot hurt you, you are more likely to let the thought exist without altering your behavior. Intrusive thoughts are distressing because you believe them. Remember, just because you think it, doesn't mean it's true. It's totally natural to have these kinds of thoughts, but remember that these thoughts come from the past and have yet to prove that they represent the truth today we need evidence before we believe what other people tell us and we should do the same with our thoughts.Imagine that the intrusive thought is a thing or person or animal  It can be anything a bird or insect (that you can visualize swatting away or spraying!) a grey cloud or maybe a tiny cartoon character (and you can visualize the thought from the cartoon character in a cartoon bubble) Perhaps it's a 5 year old kid in the backseat nagging for your attention or a little green blob or a little Donald Trump having a tantrum you can try different things even if it's silly separating yourself from it can be incredibly powerful.Say thanks  Can you imagine how different it might be if you say "Yes that's nice - but I'm not interested in that now" vs "Go away I'm so sick of you!"  Pretty different huh? So "talk" to the thoughts: 'I see you thought, you are OK, I love you, but I'm not listening to you." This technique shows both self-love and compassion for the way your brain works. Love and compassion can be critical to mitigating tough feelings of distress.Refocus  Perhaps a crossword or something to fidget with or even just something that smells nice! Try to engage mentally in something else intrusive thoughts often come to us when our brains are quiet, or when they are over-taxed and stressed. When there is nothing going on or too much going on the intrusive thoughts are triggered. By finding an activity that fully engulfs our concentration, the thoughts often move to the background. Music, movies, a conversation with someone, a sport, hobby, or activity can engage our brain in something else. Refocusing can be quite calming and even potentially healing.Grounding and mindfulness exercises  After acknowledging the thought's presence, spend 5 minutes noticing things in the room. By exploring things around the room like you've never seen them before, describing their color, texture, shadows exc. you are keeping your mind in the present moment and making it more difficult to get carried away by the intrusive thought. Anytime you notice the thought has taken you away, simply return to noticing the room. sight sound taste touch the more senses the better.Be kind to yourself - It does take time  forgive yourself for having intrusive thoughts and for not being able to get rid of them. If anything, that fuels fear and anxiety, and makes everything worse. The sooner we can accept that that's how your brain is wired for now, the faster you can work on building more grounded wisdom.7cups discussion on Reframing negative thoughts  https://bit.ly/2OnBaxv                                       30 grounding techniques to quiet the mind  https://www.healthline.com/health/grounding-techniques7cups discussion on managing negative internal dialogue  https://bit.ly/2HOwCLl                          PTSD nightmares why they exist and the best treatments https://www.verywellhealth.com/prazosin-treats-nightmares-in-ptsd-3015222https://youtu.be/ySL3NllIhfAalways on 24/7 youtube livestreams of relaxing sounds   https://youtu.be/63GF7qbr34U * https://youtu.be/4qtD8RmvWn0There has always been a war between “true” and “false” speech, with each side favoring its own flavor and screaming that the other side is lying. Maybe they are. Maybe they’re not. Maybe what appeared to be false once is now true, or the other way around. Do we know, today, the “truth”? Some believe they do with such absolute certainty that they’re prepared to destroy anyone who disagrees, who questions them, who challenges their orthodoxy... But had we fixed a point in time a century ago, when we were so enlightened, so certain that what we knew at that moment in time was so correct that we need never again argue or disagree, everything we’ve learned in the past hundred years might never have happened. The arrogance of believing that today, that at this moment in time, we're so perfectly correct in our beliefs that we can silence all disagreement, prevent any heretic from calling our gods false, is absurd. It's not that people haven't believed they were finally so enlightened that there couldn't possibly be any errors in their judgments, anything new to learn, any mistakes to correct. People have always believed that. And they've always been wrong. Thats why we still need heretics, not because they're necessarily right but because they aren't necessarily wrong.   - Scott Greenfield  When Ira Glasser Ran The ACLU   After being hurt, we often search for answers and try to rationalise what happened, because we're trying to protect ourselves by making sure it doesn't happen again. The truth is: we might never be able to understand what makes a person hurt others remorselessly. It doesn't seem fair or right. It certainly doesn't make us feel safe about the other people we meet and interact with.  Still, your ability to heal and move on doesn't depend on someone else's behaviour or excuses. They do not have that much power, to permanently hold you back from learning to love and respect yourself. We cannot control the actions of other people, but we can learn to heal without needing the person who hurt us to be a part of the process. We don't need someone else's validation to move on and make everything okay. It might seem unfair to allow ourselves to carry on with life when the person who hurt us has not expressed any remorse about it or tried to make it up to you. It can be difficult to let go of these experiences, after all the pain they have caused. But you deserve to live a life of dignity and joy. You deserve to decide for yourself what your next step is going to be. You deserve to live free from the things other people have done.  We may never get answers or closure. For a long time, that might really ache, and that's okay. But we do what we can with what we have ❤️ The steps we take don't have to be big, as long as they take us in the right direction ❤️   - hopebeyondpain  https://bit.ly/3qFpPpv    
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10117
United States

ekats

Master 6
Listens to Over 18
in last week
Heya, My name is Leo and I love to help people. I know that the going is tough but so are you. I also know how intimidating it is to reach out for help and I am here to support you through your trials. These trials however long they are will make you into a better and well rounded person in the end. This is a open and safe place for you to express anything that you have on your mind. This can be little things to big things and I will not judge one bit. We are all going through so much so not judging is the least I can do for you in this time! I ask to respect my boundaries. Although I would love to help all the time it is not possible!! I hope you understand!! I will try my best though! A little about me! As I already stated my name is Leo but my family calls me Lee, so whatever works. If you really don't feel like learning my name then you can just say hey you and I will respond haha!! I am currently 18 years of age and am in college for HVAC work. My hobbies include, robotics, trades, and the fact that I love Rubik's cubes! Fun fact!! I actually currently have 555 Rubik's cubes and that is a lot of them!! Now that is enough about me!! If you need support please reach out!! I have been on many different walks in my life, some good and some bad. I am here for anyone that is looking for support as I would like to share some of my cup to fill others up! Hope to talk soon! "You are a work of art, not everyone will see it, but the ones who do, will never forget about YOU!"
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1428
United States

MagicalSarah

Genius 1
Listens to Over 18
in last week
@--`---,---- "If it's God moving you and helping you and caring for you, then I feel like I only want to watch and I don't dare to do anything that might get in the way of what God is doing and planning." –QuietMagicHi, thank you for stopping by at my profile. I am Sarah.Sarah is a biblical name and it means Princess/Mother. I'm a single mother of a beautiful daughter named Bellavita.I named her after the famous Italian movie, "La Vita e Bella";it means Life is Beautiful. And that is how I see Life. As a human, I know I have flaws, but I believe that God is faithful, even when I am not.I also believe that I am clothed with strength and dignity,and so I laugh without fear of the future.(❁´◡`❁)    Numbers 6:24-26 NIV The Lord bless you and keep you; the Lord make his face shine on you and be gracious to you; the Lord turn his face toward you and give you peace. You are worth your imperfections, you are worth your bad days, you are worth your good, you are worth your confusion, you are worth your insecurities, you are worth fighting for, and you are worth loving. And that’s a f*cking fact. ― Atticus
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3156
Indonesia

0SnowSound0

Master 12
Listens to Over 18
in last week
Last Time Updated:16/Sep/2021.آخِر تَعْدِيل:2021/سبتمبر-أيلول/16Activity Statues:Inactive. I am currently not taking any chat requests. Sorry.. I almost drown in exams. Help.:') حَالَة النَّشَاط: غير نشط. إني حالياً لا أستلم أي طلبات لمحادثات. أسف.. أكاد أغرق في الإمتحانات، أرجو المساعدة.:') The Link to find other Listners: الرابِط لإِيجاد مُسْتَمِعونَ آخَرونَ: www.7cups.com/BrowseListeners/ .(9/Sep/2021) The results..? Finished my second period exams and I had 98% so yay.. even the -2% was because of my marks in the Arabic and Psychology test[Literally the two subjects that I actually 'Should' have full marks on.:')] though I guess that's still consider as an A+ result in the English system. Next is third period exams.. which is, in October.:') The world is starting a whole new school year I know but I am not in charge of this country's crazy ministry of education.:')Known here as: Snow.معروفٌ هُنا بلقبِ: Snow. First things first; greetings and Intro:- Hello, Hi. Salut, Bonjour, Bonsior. Hola. Óla. Ciao. Guten Tag, Hallo. مرحباً، أهلاً. Merhaba. Salam. नमस्ते, हलो. ਸਤ ਸ੍ਰੀ ਅਕਾਲ. שלום. 你好. 안녕하세요, 안녕. こんにちわ. Ê, Nầy. Halo. Hai ada. Здравствуйте, Привет. Здрастуйте. Добры дзень. Salve, Ave. Përshëndetje, Tungjatjeta, Alo. Χαίρετε, Ακούσατε. Բարեւ Ձեզ, Ողջույն. გამარჯობა. Zdravo, Bok. Bonghjornu. Dzień dobry, Cześć. Dia dhuit. Helo, Hylo. #HopeForHappyFeet.(For a wondrous Listener.) Hoping for the best in the future. After every misery there's salvation.❄ (Eng. / EN. / الإِنْجِليزيَّة) нєℓℓσ яєα∂єя(ѕ). Here to help / support when needed / wanted. Sometimes all we need is to be listened to.. and it is not really a shameful thing to ask for it. It is saddening that this is not available to everyone in Real-Life.. this why this Place is made for.. whenever you need someone to listen. I am glad if you're willing to speak out your struggles / problems and getting help for them.^^ (AR. / العَرَبيَّة.) أَهْلاً بِالْقارِئ / بِالْقُراء. هُنا لِلْمُساعَدةِ / لِلْدَعْمِ إِِذا إِحْتَجْتَ / أَرَدْتَ. أَحْيَاناً كُلُّ ما نَحْتَاجُ إِليهِ هُوَ أَنْ يُسْتَمَعَ إِلَيْنا.. وَ لَيْسَ مِنَّ الْمُخْزي أَنْ تَطْلُبَ ذَلِكَ. مِنَ المُحْزِن إِنَّ ذَلِكَ لِيْسَ مُتَاحاً لِلْجَمِيع في حَياتِهِم.. وَ ذَلِكَ ما قيمَ هَذا المَكان مِنْ اجْلِهِ.. كُلَما أَحْتَجْتَ لِمَن يَسْتَمَعْ إِلَيْكَ. أَنا مَسْرورٌ إِذا كُنْتَ راغِبٌ بِالْتَحَدِثِ عَنْ مَشَاكِلِكَ / تَحَدِياتِكَ وَ الْحُصُولِ عَلى الْمُساعَدةِ لَها.^^☆I don't really have standards at categories here.. I try to be open to all.. though we all have some strong points in some topics and weak points in some others as it seems. ☆لَيْسَ لَدي مِعْيار مُحَدَّد لأَصْناف المَواضيع هُنا.. أَحاوِل أَنْ أَكُونَ مُنْفَتِحاً لِكُلِها.. إِلاَ إِنَنا كُلُنا لَدَيْنا نِقاطِ قُوة لِبَعْضِ المَواضيع و نِقاط ضِعِف في اخْرى عَلَى ما يَبْدو.-Topics that I may not be the best to speak to about[Though you can still bring it up if you want.]: Alc*hol / Dr*g Ab*se, Br*ak-ups, LGBTQ+, Men's and Women's Issues, Realationships Stress, S*xual Health and s*xual related topics, DID / MPD, OSDD.(Due to stigma.) Schizophrenia and Parenting. I still try to progress in understanding these Topics.. along with other ones by reading.-المَواضيع التي قَد أَكُون لَيسَ مِنْ الأَفْضَل التَكَلُمُ عَنْها[لاَ يَزال مَسْموحاً إِذا أَرَدْتَ.] Alcohol and Dr*g Ab*se (إِسْتِهْلاَكُ الخَمْرِ و المُخَدِرات.) Break-ups(إِنْهاء أو نِهاية العِلاقات الرومَنْسية.) +LGBTQ(المِثْلية.)Men's and Women's Issues(قَضايا الرِجال و النِساء.) Realtionship Stress(التَوَتُرات في العِلاقات الرومَنْسية.) S*xual   Health and s*xual related topics.(الصِحة الجِ*سية و ما يَتَعَلْق بِالمَواضيع الجِ*سية.) DID / MPD (إِضْطِراب الهُوِّية التفارُقي.) Schizophrenia(الفِصام أَو الشِيزوفِرينِيا.) Parenting(الأَبُوَّة.) ما زِلت أُحْرُزُ تَقَدُماً لِهَذِهِ المِواضيع و آخْرَيات عَن طَريقِ القِراءة.-Some topics I have Real-Life experience with: General Mental Health, Student Life, Spirituality, Work Stress, Financial Stress, Self-Esteem, Parenting and Sleeping Well. -بَعْضُ المَواضيع التي لَديَّ مِنْها تَجْرُبة حَياتِية: General Mental Health(الصِحة النَفْسِية العامة.) Student Life(الحَياة المَدْرَسية.) Spirituality(الروحانِية.) Work Stress (تَوَتُرات أَو ضَغْطُ العمل.) Financial Stress (التَوَتُر أَو الضَغْطُ المالي.) Self-Esteem(الثِّقة بِالنَفْس.) Parenting(الأَبُّوة.) Sleeping Well(النَومُ الحَسَن.).☆Casual Chats, Religion and political talks are allowed.. just try to avoid unnecessary conflicts when it comes to religion or politics.☆الدَرْدَشة و المُحادَثات المُتَعَلِقة بِالدِّين و السِياسة مَسْموحة.. فَقَط حاوِل تَجَنُّب المُنازَعات التي لاَ ضَرورة لَها في الدِّينِ أَو السِياسَةِ.☆Time-Line / Time-Zone: Eastern European Time. GMT+1(Winter.) GMT+2(Summer.)☆مَنْطِقَةِ-التَوْقيت: تَوْقيت شَرْق أُوروبا. مَتَقَدِمة بِساعة من خَط غرينتش(في الشِتاءِ.). بِساعَتَيْنِ(في الصَيْفِ.)☆The Internet that I use is quite unstable.. so I may leave suddengly or reply slower sometimes.☆خِدْمة الإِنْتِرْنِت التي أَسْتَخْدِمْها غِير مُسْتَقِرة.. لِذَلِكِ قَد أغادِرُ فِجْأَةً أَو أَرِدُّ بِسُرْعَةٍ أَبْطَأْ أَحْياناً.☆I currently have school.. so I won't be On-Line during School hours. From 07:00 to 12:00.(GMT) So it does not mean I am ignoring anyone who speaks to me during that time or after that period; I am just in school and I also may be busy with schoolwork.😅☆أنا في الوقت الحالي أذهبُ إلى المدرسةِ.. ولذلك لن متواجداً خلال فترة المدرسية، من الساعة 07:00 إلى 12:00.(بتوقيت جرينتش) وذلك يعني أني لا أتجاهلُ أي أحد حدث أن يكلِّمني خلال تلك الفترة أو ما بعدها، أنا في المدرسة وحسب وقد أكونُ مُنشغلاً بالواجبات المدرسية.😅---(Your possible questions and thier answers are in the last section bellow.)---------(What you have read so far is enough.. the rest is optional.)------- Oh wait.. in 'Normal' inroductions you should say names and all that right..? My mistake."😂" [First things first; Greeting and i̸n̸t̸r̸o̸ essential listener info*.]Second things secound; Introduction(?):- Alright then. I am usually known around here as Snow[That's obviously from the User-Name.].. the English name I have given to myself for this place is Logan if you prefer.. you can call me something else if you want to. As it seems.. I am not considered quite an open person nor have a good sense of humour I guess. I still try my best to support / help."❤" Okay that was the worst introduction ever to exist.. I need to think this over for some more time.~(Few weeks later...)~.[Actually.. that's true. I left this section for weeks."😂"] Hello again.. strangely you're still reading this but okay.. there we go..~!Greetings to everyone reading this. I am a Listener in this place.. and I dictate some time to listen to others stories or shares when they need / want. Usually people tend to refer me here as Snow.. also can be refered as Logan; which is an English name I choosed for myself to make it more comfortable for most people here when speaking to me. I am 17-Years-Old currently and a High-School Senior(12TH-Grade.) I always try to be courteous, apporiate and improve my listening. Probably now as you can see.. I am terrible at introducing myself.. so now you know one thing about this being right here."😂" "What do you like to do..?"[Questions seems to be really help regarding this issue.] Some Hobbies I think. "Which are..?" Reading for one.. Music is great too.. except for the fact that I don't have earphones or headphones but it still counts. :') other things as well. "Favourite Colour / Color..?" All colours sound fine.. every single one of them can give some beauty to an object. What about a Rainbow..?(*Possible Trigger for people with an ED{Eating Disorder} ahead.) "Favorite food..?" I am not really a big fan of food.. I don't really favourite one.. every type has it's specialty and it is considered important for your health Of-Course. I guess I am going to go for Macaroni as I was told before that I really used to like.. and yes it's good I thank. "Which time of the day is your favourite..?" Why is it hard to favourite things..?:')[At least that's for me.]I notice that I wake up at dawn a lot if I get to sleep. So I guess Dawn.. and Evenfall seems awesome too. "Favourite Music..?" All types are good.. it depends in it's lyrics in it and the meaning for me if it's not instrumental. "What made you volunteer as a Listener..?" I was asked a similar question to this in one of my Listener tests.. but it doesn't seem my answer is considered as 'Right' though I was told to be honest.. so I guess I am never passing this.[Or probably there's some sort of a glitch.] A little of what I said is that I was I wanted to be helpful.. also as a former Member here I wanted to see how's this in a Listener's perspective.. and it's great to be part of this community.. even though I wasn't helped myself but it's not thier fault.. you made a really great place for people here to connect with each other and it's a pleasure to allow me to have the chance to be part of this so Thank-You.^ "How would you describe yourself in a sentence..?" Erm.. An indecisive being who is trying to be more social.(?):'). I guess this is all for now.. sorry for any disappointments. ------------------------------Third things third; Additional information:-☆About Categories: I don't really have specific.. even if I had Life-Experience with some of them.. I don't think that really makes me a master in those topics. All of them are welcome in my PMs space.☆ About schedule / times when I am active: I don't really have a specific time.. often it's somewhere between 2:00A.M and 8:00A.M(GMT.).. I may come here at random times too.☆About Reviews and Ratings: They're not forced upon you to do.. you can leave one if you want. You can point out things that are fixable or can be improved. All types are welcome.. I am still learning."❤"☆About weekends: In Home-Town the weekend is Friday and Saturday..[In some Work-Places and Schools.. Saturday may be cancelled.] unlike many other countries which has it Saturday and Sunday. Nevertheless / Though that doesn't necessarily mean that I'll be active at these days.☆About Listener's spoken Languages:The languages that I speak is English and Arabic.. my typing speed is faster in English actually. I still learn other languages.. though I don't think I am fluent enough in them yet. -I know the Official / Standard Arabic well.. but I have troubles with understanding the Arabian-Dialects.☆About the usage of Caps / Capitalised Letters: I understand that some use as an outlet for thier frustrations or to express excitement or astonishment. I allow them in my PMs space.[Do Not use in the Group-Rooms though.]☆About Crises: I can't really help from here if you're planning to and attentionally putting yourself in crisis.. sorry. Here is a link for Crisis-Resources in countries who officially has them:https://en.m.wikipedia.org/wiki/List_of_suicide_crisis_lines . Hope your country is listed. If not.. try to call someone you trust if possible.. keep yourself safe and distract by putting your attention in something else.Texting Service if it works: Imalive.org . Many here found this helpful and I hope does for you too."❤"☆About Listener's Origins: Okay.. now I just want to say that if you con hatred for that and something like Islamophobia.. or some sort an embranchment of xenophobia like 'Arabiophobia'[I actually made this up.. it seems this sort of thing exist honestly.:')] or 'Libyophobia'.. okay I am taking this too far.:') The main concept of this is I want to say if you feel any inconvenience or uncomfortablity because of this.. You can go to Browse Listeners page (www.7cups.com/BrowseListeners/ .) use the filters if you want.. and I hope the next Listener would be better for you.^ No need to create unnecessary conflicts or critisiments. Problem solved..![*Case Closed*."😂"]---------------------Fourth things fourth; Listener usual style of Listening, Colours of Activity / Availability, Roles & Relations:-Listening Style:- 1-I usually take General-Requests(To Member: It's when you press 'Connect Now'.. Listeners call that a 'General Request'.) when I assure I would have Internet on and no work to do for at least an 30mins to an hour and change my activity to 'Busy'. If there was no response for about 5-10mins.. I make sure if the Member is still there and if there's no response I tell that they can always respond later. May then take another Request. 2-I don't take more then one request.. if I do it's like you're speaking to multiple people in Real-Life talking about thier problems in the same time and it sounds uncaring and limits concentration. 3-Know that I am here to listen.. but I wouldn't really know how to solve your problems.. even if I had experience; yours may differ.. so you knowledge your situation much better then myself. You're the one who can change your future.. I wouldn't force you to make specific choices. I can't make a miracle happen and make all these problems / struggles dissipate. Think them over and you may find the answer."❤" 4-I do Check-Ins after about a week to a fortnight after the last chat with Members. Sometimes after few days.. it can depend. If I am not around here for long..[Ex. For weeks.] I won't.. maybe after I come back if requested.Colours of Activity / Availability:- (That alighted circle beside the Profile-Picture.) 1-Green('On-Line'): I am taking new Chats / Personal-Requests. Would usually respond instantly or in a few minutes as a max. 2-Orange('Busy'): I am now busy with another chat or something else in Real-Life or somewhere around the Site / App. Probably would respond after 10-30mins if I am still in here. 3-Red('Off-Line'): I am not in the Site / App currently.. I usually wouldn't set it if I am still around here. I'll respond as soon as possible when I come back.Roles:- I don't have any roles here nor planning to take ones so far.Relations:- I don't have Listener Twins, Mentors or Besties.. I would probably do Shout-outs for some here but I think that would take permission and would be creepy.:')Shout-out for all Listeners! Welcome to 7-Cups if you're new. Thank-You for joining and lending an ear for others and your efforts and dictation. Don't forget to take breaks when needed.^^Shout-out to all Members! Welcome to 7-Cups if you're new. It can hard to request for help[At least for many people.] I am glad you're considering it.. I hope you find a Listener that is fit for you.^^Fifth things fifth; Other~!:------------------------------------------Some Tips for other Listeners:- 1-Many might worry when they find that thier Members were gone suddengly. It's okay.. it happens. If you want to check if they're still there.. type down 'www.7cups.com/@' and type down your Member's User-Name(Including the numbers if there was any.) ahead of the '@'. Actually.. this way can also be used by Members too to check thier Listeners. 2-If you're having your first chats.. it may be hard at first but you'll sure going to handle it eventually.. try to read some information in the topic before taking a request regarding it if possible.. it is helpful especially when you don't have experience. 3-I suggest to search and read more about Listening. 4-You don't have to be.. as it is said; 'Robotic' add some of your speaking style too.^ 5-If needed; Here's the Link with the Trainings and Certifications: https://www.7cups.com/listener/training.php . And the Link for the Self-Help Guides which is also accessible by Members: https://www.7cups.com/supportGuides/selfHelpGuides.php .------------------------ Abbreviations & Lines meanings:- 1-7C: 7 Cups of Tea. 2-TL: Teen Listeners.. also referring to Teen Listeners Group-Room. 3-ATL: Adult-Teen Listener 4-SR: Group support Chat Room. 5-TCR: Teen Community Room. 6-CES: Current Events Support Group-Room. 7-SC: Sharing Circle. 8- PM / DM: Private / Personal Message. Direct Message. The private space between a Listener and another or a Member with a Listener. 9-'Spill the Tea!': Vent; Talk it out. 10-'Teen Side': Teen Age Group. 11-'Adult Sude': Adult Age Group. 12-TOZ: Teen-Only Zone.(Forum.) 13-SH / S-H: Self-H*rm. 14-LGBTQ+: Lesbian, Genderfluid, Bisexual, Transgender, Queer.(Community.) 15-ED: Eating Disorder. 16-AS: Anxiety Support.(Forum or Pop-up Room.) 17-DS: Depression Support.(Forum or Pop-up Room.) 18-TS: Teen Support.(Forum or Pop-up Room.)--------------------Song of the Week:- Here are some songs I'll put here weekly if I am still active at these times: 20TH/DEC/2020. Week 1: https://m.youtube.com/watch?v=flm7Jrr_xe0 . https://m.youtube.com/watch?v=WSpdCzCtsys .(With Lyrics.) "Hold on" by Extreme Music.(English.) 28TH/DEC/2020. Week 2: https://m.youtube.com/watch?v=EvWX04UCC3g . "Va, Va, Vie" / "Go, Go, Live" by Florina.(French / Françias.) 8TH/JAN/2021. Week 3: https://m.youtube.com/watch?v=WSTu9AMLvTw . "Regenbogenfarben" / "Colours of the Rainbow" by Kersten Ott.(German / Deutsch.) I didn't find a video with the English translation.. but you can find a translation when you use Google search. 19TH/JAN/2021. Week 4: https://m.youtube.com/watch?v=h6Ol3eprKiw&list=PLbqvdDpiH7wXGnEl4iDUtb1_sgsblU7AQ&index=6 . "Never Give Up" by Sia. (English.[American.])  18TH/FEB/2021. Week 5: https://m.youtube.com/watch?v=VqDquXWX4Hg . "Katyusha" / "Катюша" Mikhail Isavosky / Михаи́л Исако́вский(Songwriter) Matvey Blanter / Матве́й Бла́нтер.(Composer) (Russain / Русский.) I've noticed there's many versions of it. As well other translations if you search about it. Week 6: https://m.youtube.com/watch?v=e7GvXNOxhng . "Snow Sound" by Alexandros.(Japanese / 日本語 & English.) There's a translation when you search in the Internet. Week 7: https://m.youtube.com/watch?v=kfnMvo87fQU .(Original Broadcast.) https://m.youtube.com/watch?v=PqwYH7f9g_I .(Lyrics) "Waving Through A Window" by the Dear Evan Hansen.(English.) Week 8: https://m.youtube.com/watch?v=iLBBRuVDOo4 . "Astronomia" by Vicetone & Tony Igy.(Instrumental.) 27TH/FEB/2021. Week 9: https://m.youtube.com/watch?v=phBThlPTBEg . "Waltz"(No. 2) by Dmitri Shostakovich / Дми́трий Шостако́вич. (Instrumental.) 5TH/MAR/2021. Week 10: https://m.youtube.com/watch?v=qnqWINaH8Nc . "To My Youth" / "나의 사춘기에게" by Bolbbalgan4 / 볼빨간 사춘기.(Korean / 한국어 / 조선말.) 12TH/MAR/2021. Week 11: https://m.youtube.com/watch?v=-ztlu3Bm6b8 . "Fight Song" by Rachael Platten.(English.) 19TH/MAR/2021. Week 12: https://m.youtube.com/watch?v=hBojCz0k0aU . "Courage to Change" by Sia.(English.) 26TH/MAR/2021. Week 13:https://m.youtube.com/watch?v=B5JBNxt995Y . "Live It Up" by Maher Zain / ماهِر زَيْن & Lenny Martinez.(English & Spanish / Español.)3RD/MAY/2021. Week 14:https://m.youtube.com/watch?v=8Xg-WtmW4ns . "Light Up the Sky" by Rodge & Joe Kellington.(English.) 10TH/MAY/2021. Week 15: https://m.youtube.com/watch?v=p6NNI4PhESY . "Your Answer" / "你的答案" by A Rong / 阿冗.(Chinese / 汉语 / 漢語.) 17TH/MAY/2021. Week 16: https://m.youtube.com/watch?v=C6iWE_nGk1Y . "Walk With Me" by Bella Thorne.(English.) 24TH/MAY/2021. Week 17: https://m.youtube.com/watch?v=bQ7grem-aZE . "We Go Where No-One Goes" by Jónsi & John Powell.(English.) 1ST/JUN/2021. Week 18: https://m.youtube.com/watch?v=HyXs-BjKocs . "Wandern" / "Walk" by Nena.(German / Deutsch.) 8TH/JUN/2021. https://m.youtube.com/watch?v=x1jSxtcDhL4 . "For a Better Day" by Avicii & Alex Ebert.(English.)16TH/JUN/2021. https://m.youtube.com/watch?v=58JwtIOyq1Y . "I Autumans" / "In Autuman" by Evard Grieg.(Instrumental.) --------------------- Inspiring / Humorous Qoutes, Proverbs & Lines:- 1-"Yell, shout, scream..~ just don't be silent forever." -7-Cupser. 2-"Catch not at the shadow and lose the substance." -Unknown(1579-1855.) 3-"Better a devil you know then s devil you don't know." -Unknown(1576-1857.) 4-"A little learning / knowledge is a dangerous thing." -From 'Essay on Criticism' by Alexander Pope. 5-"Very few of us are what we seem" -Agatha Christie.(British novelist.) 6-"The best time to plan a book is while you're doing the dishes." '😂'-Agatha Christie. 7-"The young people think the old people are fools, but the old people know the young people are fools." '😂'-Agatha Christie. 8-"The mystery of human existence lies not in just staying alive; but in finding something to live for." -Fyodor Dostoevsky / Фёдор Достоевский.(Russian novelist.) 9-"You are free, and that is why you are lost." -Franz Kafka.(Austrian novelist and Short-Stories writer.) 10-"Don't ask what can your country do for you; ask what you can do for your country." -Gibran Khalil Gibran / جَبْران خَليل جَبْران.(Lebanese-American writer.) 11-"Peril is a harsh but a great teacher." -Unknown. 12-"Success is not final, failure is not fatal: it is the courage to continue that counts." -Winston Churchill.(British Prime-Minister, army officer and writer.) 13-"Who am I in the eyes of most people? A nobody.. a non entity.. an unpleasant person. Someone who has not, and never will have a position in society. In short, the lowest of the low. Well then even if that was absolutely true, then one day I will have to show by my work what this nobody; this non entity has in his heart." -From a letter written by Vincent van Gogh(Dutch artist.) 14-"When you hear a voice within you say 'You can't paint', then by all means paint and that voice will be silenced." -Vincent van Gogh. 15-“All grown-ups were once children... but only few of them remember it.” -Antoine de Saint-Exupéry.(French writer.) 16-"Dear Evan Hansen, today is going to be a good day and here's why: because today at least you're you, and that's enough." -From 'Final' from the 'Dear Evan Hansen'. 17-"From error to error one discovers the entire truth." -Sigmund Freud.(Austrian neurologist.) 18-"A great wind is blowing and that either gives you imagination... or a headache." '😂' -Catherine II / The Great.(Empress of Russia.) 19-"All religions, arts and sciences are branches of the same tree." -Albert Einstein.(German physician.) 20-"Although the world is full of suffering, it is full also of the overcoming of it." -Helen Keller.(American Author.) 21-"Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover." -Mark Twain.(British novelist.) 22-"It does not matter how slowly you go as long as you don't stop." -Confucius / 孔夫子.(Chinese Philosopher.) 23-"Life is not fair, Get used to it!" '😂' -Bill Gates.(American business magnate.) 24-"If we have no peace, it is because we have forgotten that we belong to each other."(Mother/-) Mary Teresa / Anjezë Bojaxhiu.(Albanian saint.) 25-"Small opportunities are often the beginning of great enterprises." -Pericles / Περικλῆς .(Greek statesman.) 26-"We think we need words because it is in our nature to define, to decode, to try to understand by piecing things apart and labeling them, like specimens in a museum." -Frances de Pontes.(Brazilian novelist.) 27-"Education is a right as water and air." -Taha Hussein / طَهَ حَسين.(Egyptian writer.) 28-"It matters not what someone is born, but what they grow to be." J. K. Rowling.(British Author.) ----------------------------Celebrations & Events:- ---------------------------In the memory of:- 1-Amelia. 2-MusicalMagic. 3-SiennaMae.(#UnicornsforSienna."🦄")~And all who was gone but not listed. It sure is hard to for you all to go.. but you had to and it's No-one's fault. Thank-You for joining everyone here and your gracing presence.. you may be gone now but now free and we all glad if you found your happiness in the other side. You'll always be remembered."❤"-------------------Possible Questions / Enquiries & thier Answers:- Q1-"Why you're not verified even though you have the requirement?" A1-I don't think I am ready yet..:') along with other reasons relating with the network quality that I use. Q2-"Wait.. weren't you From the UK as the flag indicated before?" A2-Well.. About that.:') I am not really British nor living there currently.. I just used that to avoid conflicts I had with the people here related to Home-Town. -"Okay.. why you choosed the UK?" -Because it's close to Home-Town's Time-Line and in the same time England is where I was born. Q3-"Why you use the " "(Quotation-Mark.)?" A3-I put to indicate that there's an Emoji in the space in between in case in it glitches. Probably it grew as habit more like.:') Q4-"Why you don't take some roles?" A4-I don't think I can take the responsibility.:') Q5-"Would you become an ATL(Adult-Teen Listener.) next year?" A5-I don't think so.. but that's a thing to decide in the future and my future self may have another opinion. Q6-"Isn't 2 A.M in GMT night for you?*You got caught*'😈'." A6-"😂".. well that's actually Dawn and I am what you say in idiomatic English.. an Early Bird.[Kind-of a Night Owl too.] Q7-"What do you do around here aside of Listening?" A7-I may welcome new members when free or respond to forums that needs a response. Q8-"What's your personality type?" A8-You mean as in the famous On-Line test..? I guess though On-Line tests aren't really accurate about who you are exactly.. and even until today, there's a lot of mysteries that are still not unravel in this topic and the human mind and mentality in general. Alright just going to take and let's see what will it be. *Takes the Test*. The result was: INFJ. "An Advocate (INFJ) is someone with the Introverted, Intuitive, Feeling, and Judging personality traits. They tend to approach life with deep thoughtfulness and imagination. Their inner vision, personal values, and a quiet, principled version of humanism guide them in all things. Advocates are the rarest personality types of all. Still, Advocates leave their mark on the world. They have a deep sense of idealism and integrity, but they aren’t idle dreamers – they take concrete steps to realize their goals and make a lasting impact. Advocates’ unique combination of personality traits makes them complex and quite versatile. For example, Advocates can speak with great passion and conviction, especially when standing up for their ideals. At other times, however, they may choose to be soft-spoken and understated, preferring to keep the peace rather than challenge others." Okay.."😅" I am not sure about the usage of the word Advocate here.. it is used for referring to the people who support a cause or those who help people to voice thier thoughts or an intercessor. I guess I happen to be imaginative, creative and uh.. sensitive so yay.(?)[Okay it's an On-Line test afterall so it doesn't necessary comply to everything.:')]Q9-"يعني أنت عربي ولا إنجليزي؟" / "Then you're Arab or English?"A9- إختار الِّي يعجبك.(': / Choose what you want.:')Q-"كيف؟ مش عارف؟🤣" / " How come? Do you not know?🤣"A-مش بالزَّبط ولكن القصَّة طويلة عريضة..  ماتخلِّيني نبدأ. / Not exactly but it is a long story.. don't get me started."🤣"Q10-"Sooo you support the GNA or-"No no no. Don't get me invovled with that.*Runs away*:')Q-"Lol. What about the next elections for your country at least?"A-Well.. considering that it was delayed many times and every government and departments either It's people are corrupt and just looking for authority to collect(aka steal) as much as they can using that control then.. literally leave thier country behind and live thier "Happy Ever After" lives after putting thier people's money in thier pockets- Oh well this will go on forever."😅"Let this Picture I happened to find in Cyberspace speak instead.Q11-"Betihki lebnani?" / "Do you speak the Lebanese dialect?"La2..? walla 2la alaqal mish kteer. Iza baddak tihki lebnani 2adi lakin momkin mish ni2dar nofham kil eli to2ouloh. / No..? Or at least not not much. If you want to speak with the Lebanese dialect, it's okay but I may not understand all what you say. ----(Thank-You for checking the profile. Try to Take-Care and Stay-Safe.^)---- Main Profile-Descriptions and structures posted in: 24TH/DEC/2020.
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