hi thanks for contacting 7cups we hope we can help you my name is Beko and I'm here to assist you I like (programming/video game) I went through a lot in my life and hopefully I can help you from my experience and feel free to send a message even if I was offline I will reach out to you when I came back online
Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â NOTE ""i don't take LGBT""
Sorry not accepting member chats at this time other than regular members that IÂ listen to. Please see here for a listener:Â Â https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
Â Â Â Â Â ACT resources
Â Â -Â An Introduction to Acceptance and Commitment Therapy
Â CBT resources -Â How CBT can help-Â AnxietyÂ Worksheets-Â Â Cognitive distortions
-Â Â Health anxiety
-Â Â psychologytools.com/download-therapy-worksheets.html
Â DBT resources -Â psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
-Â Coping with Flashbacks
-Â Feelings wheel
-Â Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a âgo toâ person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Â Coping skills -Â Alphabet of Stress Management and Coping Skills
-Â Adult Pleasant Activities
-Â Adult Pleasant Events
-Â 99 Coping Skills
Â Books -Â 5 love languages and then discuss it-Â Mindfulness for borderline personality disorder
Â Contacts -Â Cancer-Â Cahoots-Â Doctor Reviews-Â Doctor Specialists-Â Acupuncture-Â Chiropractor-Â Dermatologists-Â ENT â Ear, Nose, Throat-Â Find A Hospital-Â Find A Physician-Â Find top rated doctor in my area-Â GI - gastroenterology-Â Gynecologists-Â Doctor search-Â What to expect from visit-Â Hospital Reviews-Â How To Find A Doctor That Accepts My Insurance-Â How To Search For Doctors That Accept Medicaid-Â Massage-Â OBGYNs-Â Ophthalmologist and Optometrists: Similarities and Differences-Â Types of Doctors-Â Urgent Care-Â Find a Trusted Mental Health Treatment Center for You-Â Hourglass-Â Mission-Â NAMI-Â National Suicide Prevention Lifeline â 800-273-8255/Text 741741 (Text Start)-Â Pleasant activities list-Â Couples-Â Find a therapist-Â Open Source Counseling-Â Optometrist-Â Psychologytoday-Â Types of Therapists-Â List of suicide crisis lines-Â befrienders.org - helps you find helplines by country-Â imalive.org - an online crisis chat service, for anyone anywhere in the world.-Â Psych Central Common Hotline Phone Numbers-Â suicide.org - List of suicide helplines-Â suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world-Â Warmline-Â White Bird-Â WomanSpace
Â Self-help guides -Â 7cups
Â Other Links -Â Abortion-Â Advice for Teens-Â Alcohol-Â Anger and Aggression-Â Anxiety-Â Bible Study-Â Breathing Exercises And Techniques
-Â Â Detox Local-Â Exercises for Relaxation-Â Problems-Â Problems: Causes, Tests, and Treatments-Â Coping with Depression-Â Crisis hotlines the recovery group-Â Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty âgetting startedâ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Teaâs website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?-Â Forgiveness -Â How to Get Help-Â Key To a Happier Future-Â Letting go of grudges and bitterness-Â Minors Legal Questions and Answers
Â Panic Attacks -Â 10 Ways to Stop a Panic Attack-Â Psychology and its practice-Â Psychologytoday-Â What Does the Bible Say-Â Guide to Women's Self Defense and Self Protection-Â Healing Self-Hate-Â Healthy Relationships, Sexuality and Disability-Â Help with your sex life-Â How to help a friend who is being abused-Â Instant Self-Denfense-Â Self Help Resources-Â Womens Health-Â MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.-Â Mindfulness meditation-Â A Bad Dream Is More Than Just A Dream: The Science Of Nightmares-Â Adult nightmares-Â Causes and facts-Â How can you interpret dreams-Â Research and Treatments-Â Prevent nightmares-Â Psychologytoday-Â Sleep Disorders-Â Sleep Education-Â Parents & Teachers: Tips & Advice for Talking to Teens About Sex-Â PTSD: National Center for PTSD-Â Women and PTSD-Â Child sexual abuse-Â Dealing with Rape-Â How to Prevent a Potential Rape-Â Help after rape and sexual assault-Â If your child is raped-Â http://www.sarsas.org.uk/self-help-guides/-Â https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm-Â Medical Examination of the Rape Victim-Â Raiin-Â Rape Victims Prone to Suicide-Â Sex, Sexuality, and Sexual Disorders-Â Sexual Assault Survivor's Guide-Â Sexual Misconduct Law and Legal Definition-Â Statutory Rape: A guide to state laws and reporting requirements-Â Survivors Chat-Â Things Not to Say to a Survivor of a Sexual Crime-Â What is Sexual Violence-Â Recovering Your Mental Health-Â How Can I Satisfy My Sexual Desire If Iâm Destined For Singleness
Read the book5 love languagesand then discuss it-Â Setting boundaries-Â Understanding Ourselves and Our Relationships-Â https://www.rainn.org/articles/self-care-after-trauma-Â Self Growth-Â Self Injury outreach and support-Â Self-Soothing Techniques: Distraction-Â Sex Addicts Anonymous-Â Sex Therapy-Â Social Anxiety-Â Taking Care of YOU: Self-Care for Family Caregivers-Â Teaching kids consent ages 1-21-Â Teen Health-Â Therapy Worksheets and Handouts-Â Trauma Self-Help Books & Workbooks-Â Why do men rape women-Â Women self defense
Hello! I'm Blaze
I am not taking any new 1-on-1 support chats. You can find another listener here:Browse Listeners
If you do contact me, please leave a message saying what you need and how I can help you. I will not reply to single messages saying "hi" or "I have a problem" and nothing else. This goes for both Members and Listeners.
Iâm strongly focused on Quality ProjectsÂ on 7 Cups.Â Iâm a Quality Mentor. If you're a Listener and would like toÂ get in touch with a Quality Mentor, you can message me.Quotes
Do not listen with the intent to reply, but with the intent to understand. ~Stephen Covey
*CURRENTLY NOT TAKING PERSONAL REQUESTS**Welcome to 7Cups of Tea! Please read before messaging me!*Salutions, I'm Kitta!Â Iâm a verified âÂ Adult & Teen Listener whoâs happy to lend an empathetic ear to anyone that wants to be heard. Iâm very open-minded and take a non-judgmental approach to listening.I'm very passionate about helping people and in the future I aim to be in the Mental Health or Psychology field. I believe in the power of self-careÂ and enjoy travelling, reading, writing, hiking and spending time with animals (especially the ones that go meow). My twin is the fabulous @coffeelover09 Â Thank you so much to anyone who left me a review/rating! This helps me grow as a Listener and I truly appreciate anyone taking the time to do this for me.Â ðâï¸Â Verified ListenerÂ ââï¸ Adult & Teen Listenerâï¸Â Safety Patrol Team MemberÂ
âï¸Â 7Cups Internship Graduate with Honors (my project was on STD/STI and Mental Health)I usually offer one hour 1 - 1 live chat sessions. As of now, I'm unable to offer long-term support because of my schedule, apologies for the inconvenience! Note any different time zones as I am on GMT time, just in case you want to schedule a more specific time for a chat. Generally, I don't stay up past 23:30 GMT, please take that into considertation.My Status:ONLINE - IÂ am online and available to take chats. Feel free to message me!BUSY -Â I am busy chatting with other Members or Listeners, I might not reply back immediately because I prefer giving my full attention to the current convoâs Iâm in. You can still message me, although keep in mind that my responses will be slow and I might not get to you that day.OFFLINE -Â I am offline and unavailable to chat at the moment. Feel free to message another Listener right here. If you still wish to contact me, please leave me a message about what youâd like to talk about, and I will get back to you as soon as I can.Before Sending a Personal Request Keep in Mind:
ð«Â No sexting/flirting/roleplaying!
ð« I don't take sexual/porn/fetish/sensual topics!
ð« No disrespect, rudeness or abusive language!
ð« I don't tolerate internet trolls/time-wasters!
ð« I have the right to block you if you keep violating community guidelines!Â Iâm very glad youâre on 7Cups to anonymously express how you feel and find other resources available to help you cope. If you're suffering from suicide ideation, I am happy to listen as long as you are not inÂ immediateÂ dangerÂ or currently in anÂ emergency situation.Â Â
If you are at imminent risk of dying byÂ suicide, are in the process ofÂ running awayÂ or are currently beingÂ physically assaulted, please be aware that 7Cups Listeners are not trained in crisis counselling. If youâre inÂ immediate dangerÂ of beingÂ hurt or know someone who is at risk of harm, please call/text a crisis hotline or phone emergency services. Remember that you do matter, you deserve to be heard and it's never too late to get help.Here are some additional signposts that might help you:International Suicide Preventionhttp://www.suicide.org/international-suicide-hotlines.html/Â
http://www.iasp.info/resources/Crisis_Centres/Â Â Â https://www.befrienders.org/http://www.thehopeline.com/d2l-chatnowÂ
https://www.suicideforum.com/crisis-lines-sites/UK Based Suicide Helphttps://www.samaritans.org/https://www.thecalmzone.net/https://www.childline.org.uk/info-advice/your-feelings/mental-health/coping-suicidal-feelings/https://www.prevent-suicide.org.uk/stay_alive_suicide_prevention_mobile_phone_application.htmlhttps://www.mind.org.uk/news-campaigns/campaigns/bluelight
I strongly believe in psychology - as a psychology student - I view our Psyches/psychology to be a key for all success in life. I believe that soulfully, we are all butterflies - we suffer from trials and misfortunes, and bit by bit, we are purified by our sufferings, until we are able to soar like a great butterfly. But the greatest thing amongst the chaos of this world, is that we can unite in the face of darkness in order to grasp the light. Conquer your life today, and reach out whenever needed!
ð¦I am a verified, trained active listener on several leadership teams here. I believe in the power of listening and motivating one another for success. Apart from my work here, I am a bookworm, poet, and lifelong learner.
ð¦ My journey at 7 Cups started as an intern. I graduated my internship here with honors, and put together a project on Social Media Depression (link found at the end of my bio).
ð¦ I am the Community Mentor Leader for the Veterans and Military Support Community. Further, as a Forum Team member I have attained several roles on the Forum Team, alongside being a Project Agent for the Forum Team Engagement Track. I also enjoy being a Room Supporter, Discussion Writer, and Feed Team member.
ð¦ I have not been raised or born in Pakistan and am only just recently adjusting to the culture/norms associated with the country. My first and primary language is English and I am not fluent enough in Urdu. Kindly respect that.
ð¦If you are interested in learning more about the Veterans Community and the Honors project, discussed above, please click the links below. Thank you!
Veterans & Military Support CommunitySocial Media Depression
Not accepting New Chats at this time! Please feel free to reach out to another one of our great Listeners for support. YOU ARE IMPORTANT!!!*Please Note that I have limited availability at this time but please feel free to reach out and I will be happy to set up a time a time for us to chat."No Act of KINDNESS, no matter how small is ever wasted"Hello, I am so glad that you have found me and I want to be here and help you with whatever struggle you are going through. I can't solve your problems, but I can offer a safe place for you to open up and talk about what is going on. I don't have set available days or times when I am online but most likely to be found in the evening est. If you want to chat and I am not online please feel free to leave me a message and I will get back to you as soon as I can. I would greatly appreciate it if you would leave a review after a chat as it helps me as a listener learn and grow.Â If you are looking for other listeners you can also reach out to My very awesome Listener Twins: musicalMagic, and TsukinoTheHag . Without them I wouldn't have gotten this far in my journey.
I AM ON SELFCARE AND WILL NOT BE ABLE TO REPLY TO ANY MESSAGES.Â
SORRY BUT I AM NOT TAKING ANYÂ CHATS 1:1 AT THE MOMENT OTHER THAN THE REGULAR ONES
I AM NOT ONLINE ON SATURDAYS AND SUNDAYSHello, Â IâmÂ Ami,Â a verified listener on 7cups.
My support will be confidential, without any judgement. There are no topics which make me feel uncomfortable and I will do everything I can to make you feel welcome, safe and understood.
My listening times areÂ Monday to FridayÂ 2 to 4 pm edt , usually my listening time will be 45 to 60 min. once a week or 2 x 30 min. twice a week.
Apart from my work as listener I am actively supporting the mindfulness community, 50plus and 35plusSome things about me:
Exercising, Â yoga and meditation, Â nature walks, Â cooking are some of the activities I like a lot, most of all humour â having a good laugh.
My approach to life is holistic,Â balance of mind, Â body and spirit as well as living in harmony with nature Â are very important to me.
I had many challenges in my life and learned to cope and overcome them and would be glad to support you to achieve the same.Â Â Volunteering here on 7 cups Â means a lot to be, Â Â I am very passionate about helping others.
I want to acknowledge the courage that it takes to reach out, this is not easy, but you made the first step. Please feel free to message me any time, I promise I will get back to you as soon as I can.
My mentor is Soulsings
My listener-twins are AlexMercer22 and Saifelhak74
I am Misty.Â I am a trained and verified active adult and teen listener, and quality mentor, chatroom and forum mentor and community mentor leaderÂ and am glad you found me on 7 cups of Tea. ****Â ~Â *****Â *Â ***** ~Â *****I am happy to listen to you on many topics. I have experience of lots of different areas -Â anxiety, depression, bi-polar and mental illness, families and relationships,Â love, school, college or work related problems, financial stress, healthy living, food, diets, eating disorders,Â I can also offer support for chronic pain, illnessÂ and disabilities.Â I am part of both the adult and the teen listening team, (and yes I can still remember being a teen lol) and I also offer long term support to those that I can and who are in need.(I am often asked about my age and how I can have experience of all these topics. Well, if you can keep a secret .... I am a 'mature' lady with two grown up children!)If I am not online then you are welcome toÂ leave me a message -Â Â but pleaseÂ tell me what you want to talk about so we can get off to a flying start. I will get back to you when I am next able, but please bear in mind thatÂ I get a lot of messages and I will reply to the most urgent first so if you just say hi, do you really just want a hi back?At weekends my response will be slower as that is usually my time off from 7Cups,
and I may not respond to new requests till Monday.
I hope you understand that. WeÂ all need time for ourselves to recharge our batteries and relax.Â ONE STEP AT A TIME"We all have different size footsteps that we leave behind on our journey through life.
Sometimes we can change the size of our footsteps, the imprint, the impact, the direction.
Sometimes our footsteps land on rock and they do not show, or they land on sand and stay for a while,
Other times they get washed away by massive oceans or powerful waves.
But each and every footstep is important in so many ways.
Ways that we may not even know about.Watch your step, think about your steps, plan your next step, and the rest will follow."Â Listening ... one step at a time
Footsteps in the sand,
Or footsteps in the snow.
We all have the ability
To choose the way we go.
Will we turn left
Or will we turn right . .
Ask a mentor?Â Â
ðAbout MeðHey there everyone! I am LavenderFlower, but you can call me Lavender or LavÂ I like video games, writing, acting, music, and art. Iâm super interested in Psychology and Forensics as well. I listen to those with Personality Disorders and Dissociative Disorders on top of the categories I have listed. I also take chats about attention seeking and lying. I am an empathetic listener who will do their best to support you. If you want to schedule a chat with me personally, you will have to do so using my Booking Button, which can be found at the bottom of my page. Please only take 1 slot.ðInvolvementsð
Support Session Leader
Verified Listener + Verified Listener Team
Intern Mentor + Intern Graduate with Honours
Quality MentorBooking Button!ð
Â Currently not taking new member chats; sorry for the inconvinience; please useÂ https://www.7cups.com/BrowseListeners/Â to find a listenerPlease read the whole profile before contacting me! (except quotes section you dont have to read that unless you're interested)Â My availability is: Monday-Thursday, 1 pm- 1 am EST; I dont take member chats Friday - Sunday, as those are my self-care days. You can still message me over the weekend and I'll get back to you on Monday! I also limit my chats times to between 30-60 minutes, depending on how much time I have.I usually keep my status set to busy or offline mode, but dont be afraid to send me a message anyway. Please include what you would like to chat about whenÂ you leave me a message, it would be really helpful to me so I know what you're going through.About MeMy name is JaysonÂ and I'm a transgender guy! I've suffered through ADHD, PTSD/trauma, anxiety, BPD, and I'm proudly a part of the LGBT+ community. I'm always here if you need to talk. I want you to know that when you open a chat window with me, it is a safe, confidential place where you can share as much or as little as you want with me.Topics I specialize in taking
Chronic PainTopics I DONT take
Sexual chats (I do take sexual issue chats, but if you are being inappropriate toward me, i will end the chat. Please be respectful)
The topics listed above are often trigger-topics for me, so please find a different listener to chat with about these issues. If you have a different topic that is not on either of these lists, or on my listed topics i take,Â you can feel free to contact me and I'll see if i can help you!Listener Twins!!@ItsDev@KarenMarie@Pamharley003@TenderTruth@SpaceStation2Things I do here!Peer Support- I offer support to listeners after they have been through a difficult or stressful chat
Quality MentorChatroom MentorGlobal ModSafety PatrolVerifier TeamChat Support - i offer support to listeners during a difficult/hard chat
~Quote The Raven, Nevermore~
"Sometimes there is no darker place than our thoughts, the moonless midnight of our mind" -Dean Koontz"We're all needed, even those who sometimes think we're worthless, plain and dull. If we love and allow ourselves to be loved...Well a person who loves is the most precious thing in the world, worth all the fortunes that ever were." -Dean Koontz"Being polite is not only the right way to respond to people, but also theÂ easiest. Life is so filled with unavoidable conflict that I see no reason to promote more confrontations." -Dean Koontz"There's no such thing as being cowardly in a fight" -Edward Elric"Sometimes its good to be scared, it means you have something to lose" -Richard Webber"Just put one foot in front of the other, just get through the day." - Meredith GreyÂ "I'm a human being, I make mistakes. I'm flawed, we all are." - Derek Shepherd"The future is the home of our deepest fears and our wildest hopes." -Owen Hunt