"Keep your face always toward the sunshine and shadows will fall behind you" --Walt Whitman
Relax. Take a nice, deep, long breath... and just let it all out. there you go. It's going to be alright. just focus on this for now and let everything else go. You just survived 12 seconds, all you have to do now is take life 12 seconds at a time. and whenever you just feel like you can't even take that; that's why I'll always be here, to help you through every obstacle that seems too large to defeat About Me!!!Hey there beautiful people <3. I'm Angel XDfrom the day I joined 7 cups I have always wanted to create a little corner where everyone can just forget about everything in life that kind of sucks to just take a moment to breathe. no matter who you are and what your little amazing quirks are, I want to help be a backbone to those who need someone to just be THERE! I've been through a lot and personally, I didn't have anyone to help through that. I believe that everyone is amazing and has the ability to do great things and most people myself included doubt their selves. You don’t need to have certain characteristics to be special, and you certainly don’t need a specific look to be beautiful <3. I just wanted to create a little space here on 7 cups where you can feel safe, confident, and loved! I will always be there for you, I may not solve your problems but I'll be right there with you so we could pass that obstacle together! always remember that no matter what your problem is it's never too big or too small, we all go through things and they all are problems that do matter.If I'm online then please feel free to start a chat if I'm not, leave me a message and I'll reply to you as soon as I can😊! I'm here for you through whatever, whenever. I will stand by you no matter what ❤️ggffffffjfdfjdkjfksjdfksdjfdshfsdhfsdnbfbsdjfbnsdjbfjdsbnfjdnskjfjsdfksdfjjdsf
I am anupriya call me anu,I am 45 years widow woman with 1 son i may help you in solving your problem. I am good at anxiety control, relationship problems ,problems faced by teenagers and kids etc, just message me if u have problems I will do whatever I can
Hello! I'm glad you've found me on 7 Cups of Tea. I'm a trained active listener. I've overcome a lot in life and would like to help by listening to you. If I'm online, then please feel free to start a chat. If I'm offline, then send me a message and we can set up a time to connect. Glad you are here!
Hello over here! My name is Avery and i am glad that you have found your way to my listener profile. Welcome! Before messaging me, i would highly recommend you reading my profile bio first (at least the “to my members” section) , to make sure I am the right fitting listener for you. Thank you!So Who am i? thats a tough question, right? But i will try my best to give you an impression. I am a teenage girl from germany and some things that mark me as a person are my unlimited love for the little things in life, my passion for trying out new things, and how much I appreciate working with people. I find people really inspiring - their stories, sucesses and failures.
In my free time, i really enjoy reading books, watching some episodes of my favorite TV-Shows, making new playlists and i basically do not hesitate to sing anywhere, anytime. To members and guests: I am happy that you´ve found the courage to reach out to get support and i am happy to be of help anytime. My chats are judgement-free, kind and your safe space,where you are free to open up to me as much as you´d like to. I will always listen. The chat topics that I am taking are listed down below, please make sure that your chat topic matches them!
Also, I would please like to ask you to not share any graphic details when you are talking about self harm, domestic violence or traumatic experiences. These topics tend to be triggering for me if it is too detailed. Thanks!
I am currently accepting members, however, I am a highschool student and in my free time i need to focus a lot on studies and personal life. I am not the right listener if you want to schedule an online live chat. If you are comfortable with each other replying just back and forth throughout the day, you are welcome to message me and I am sure we can figure something out. I usually reply within 1-24 hours. I am accepting the chat topics listed below. If you would like me to become your listener, please send me a message where you say hello and explain your chat topic to me.
I have joined 7cups in May 2017 and have been in love with my journey on here. i have learned so much as a listener, mentor, but also just as a human.
I am qualified in the Quality, Listener Chatroom, Forums & Community areas and would be glad to help you out anytime. Never hestitate to message me if you have any questions about this site or listening in general! My Roles:One of the Community Teen Star Leaders of our Relationship & Friendship Subcommunity. Quality Teen Star Leader: I am overall helping the teen side of the quality coaching program, mentor and recruit. Chatroom Teen Star: I moderate the Teen Listener Chatroom and make sure it stays a safe place for all listeners! Global Forum Teen Star: I am able to mod the forums all around the site and make sure the forums stay a safe space.Verifiers Team: I currently am able to verify my mentees! Chat Support:I am able to provide you ongoing chat support.Peer Support: I can support you after you have had a difficult or triggering chat.Project Agent for Forum Events Team: I plan and organize the forum events!Group Moderator
About MeHey there I am Bear! I am so glad you have stumbled across my profile! I enjoy watching netflix, walking my dog, reading and meditating in my spare time. Self-Care is highly important to me to ensure a balance within my life and I highly recommend some form of self-care to everyone to include in their day - even if it is something as simple as making a cup of tea and taking a moment of reflection. cick me to find some free mindfulness audio guides My involvement 🐻 Self-Harm Recovery Support Room Leader 🐻 Self-Harm Recovery Forum Mentor 🐻Q&A Approval Team 🐻Chatroom Mentor 🐻Verifiers Team 🐻Quality Mentor 🐻Global Mod All the images on this page have hyperlinks related to the information above them. Please click them for more information! Want to chat with me? I am currently in BST timezone to find the time difference between our time zones click the clock image below to link you to a time converter.You are welcome to take a look at my schedule and book a chat if my book me profile is live! I'd be honoured to speak with you!
>>>Please know I do not take relationships chats. <<<(I do take chats on men an womens issues and sexual issues just not general relationship chats) If you see my status as showing online please feel free to send me a message I would be more than happy to speak with you. If you need to talk to someone and I am unable to chat you are welcome to click the bear below to find another listener Click below if you would like to see some cute images
Hello thank for reading my profile. I am here to listen if you don't feel to talk any specific. Few topic I am not so polished but I can give a try. Not looking for adult talk or fun so please don't waste your or mine time.
Sorry not accepting member chats at this time other than regular members that I listen to. Please see here for a listener: https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
- An Introduction to Acceptance and Commitment Therapy
CBT resources - How CBT can help- Anxiety Worksheets- Cognitive distortions
- Health anxiety
DBT resources - psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
- Coping with Flashbacks
- Feelings wheel
- Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Coping skills - Alphabet of Stress Management and Coping Skills
- Adult Pleasant Activities
- Adult Pleasant Events
- 99 Coping Skills
Books - 5 love languages and then discuss it- Mindfulness for borderline personality disorder
Contacts - Cancer- Cahoots- Doctor Reviews- Doctor Specialists- Acupuncture- Chiropractor- Dermatologists- ENT – Ear, Nose, Throat- Find A Hospital- Find A Physician- Find top rated doctor in my area- GI - gastroenterology- Gynecologists- Doctor search- What to expect from visit- Hospital Reviews- How To Find A Doctor That Accepts My Insurance- How To Search For Doctors That Accept Medicaid- Massage- OBGYNs- Ophthalmologist and Optometrists: Similarities and Differences- Types of Doctors- Urgent Care- Find a Trusted Mental Health Treatment Center for You- Hourglass- Mission- NAMI- National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)- Pleasant activities list- Couples- Find a therapist- Open Source Counseling- Optometrist- Psychologytoday- Types of Therapists- List of suicide crisis lines- befrienders.org - helps you find helplines by country- imalive.org - an online crisis chat service, for anyone anywhere in the world.- Psych Central Common Hotline Phone Numbers- suicide.org - List of suicide helplines- suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world- Warmline- White Bird- WomanSpace
Self-help guides - 7cups
Other Links - Abortion- Advice for Teens- Alcohol- Anger and Aggression- Anxiety- Bible Study- Breathing Exercises And Techniques
- Detox Local- Exercises for Relaxation- Problems- Problems: Causes, Tests, and Treatments- Coping with Depression- Crisis hotlines the recovery group- Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?- Forgiveness - How to Get Help- Key To a Happier Future- Letting go of grudges and bitterness- Minors Legal Questions and Answers
Panic Attacks - 10 Ways to Stop a Panic Attack- Psychology and its practice- Psychologytoday- What Does the Bible Say- Guide to Women's Self Defense and Self Protection- Healing Self-Hate- Healthy Relationships, Sexuality and Disability- Help with your sex life- How to help a friend who is being abused- Instant Self-Denfense- Self Help Resources- Womens Health- MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.- Mindfulness meditation- A Bad Dream Is More Than Just A Dream: The Science Of Nightmares- Adult nightmares- Causes and facts- How can you interpret dreams- Research and Treatments- Prevent nightmares- Psychologytoday- Sleep Disorders- Sleep Education- Parents & Teachers: Tips & Advice for Talking to Teens About Sex- PTSD: National Center for PTSD- Women and PTSD- Child sexual abuse- Dealing with Rape- How to Prevent a Potential Rape- Help after rape and sexual assault- If your child is raped- http://www.sarsas.org.uk/self-help-guides/- https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm- Medical Examination of the Rape Victim- Raiin- Rape Victims Prone to Suicide- Sex, Sexuality, and Sexual Disorders- Sexual Assault Survivor's Guide- Sexual Misconduct Law and Legal Definition- Statutory Rape: A guide to state laws and reporting requirements- Survivors Chat- Things Not to Say to a Survivor of a Sexual Crime- What is Sexual Violence- Recovering Your Mental Health- How Can I Satisfy My Sexual Desire If I’m Destined For Singleness
Read the book5 love languagesand then discuss it- Setting boundaries- Understanding Ourselves and Our Relationships- https://www.rainn.org/articles/self-care-after-trauma- Self Growth- Self Injury outreach and support- Self-Soothing Techniques: Distraction- Sex Addicts Anonymous- Sex Therapy- Social Anxiety- Taking Care of YOU: Self-Care for Family Caregivers- Teaching kids consent ages 1-21- Teen Health- Therapy Worksheets and Handouts- Trauma Self-Help Books & Workbooks- Why do men rape women- Women self defense
IM AVAILABLE FOR CHATS Dont be scared to drop a message!
I have cyclothymic disorder and im currently on the path to making my life as tranquil and happy as possible. Please feel free to join me or share your story!
Studying BSc Physiotherapy in hopes of lecturing one day.
I work as a sports massage therapistPlease see the issues i deal with before sending a message :3
I do Muay Thai, metal enthusiast, play League of Legends and I love reading.
Main Topics: Bipolar, Anxiety (GAD, SAD, Panic disorder or any other form of anxiety) and Narcotics and Alcohol Abuse.
Please dont be scared to message me if you need a shoulder to lean on ^_^.
Favourite qoute: “One cannot manage too many affairs: like pumpkins in the water, one pops up while you try to hold down the other."I am meIn all the world, there is no one else exactly like me
Everything that comes out of me is authentically me
Because I alone chose it – I own everything about me
My body, my feelings, my mouth, my voice, all my actions,
Whether they be to others or to myself – I own my fantasies,
My dreams, my hopes, my fears – I own all my triumphs and
Successes, all my failures and mistakes Because I own all of
Me, I can become intimately acquainted with me – by so doing
I can love me and be friendly with me in all my parts – I know
There are aspects about myself that puzzle me, and other
Aspects that I do not know – but as long as I am
Friendly and loving to myself, I can courageously
And hopefully look for solutions to the puzzles
And for ways to find out more about me – However I
Look and sound, whatever I say and do, and whatever
I think and feel at a given moment in time is authentically
Me – If later some parts of how I looked, sounded, thought
And felt turn out to be unfitting, I can discard that which is
Unfitting, keep the rest, and invent something new for that
Which I discarded – I can see, hear, feel, think, say, and do
I have the tools to survive, to be close to others, to be
Productive to make sense and order out of the world of
People and things outside of me – I own me, and
therefore I can engineer me – I am me and
I AM OKAY
- Virginia Satir