******************* currently not taking new members ************************
******************* I am taking chats after 6 p.m. EST ***********************
Hi my name is Pam.
Adult and Teen Listener
I am a long term listener and a verfied listener on 7 cups.
I am currently taking chats in the following areas.
I do not take chats in any sexual nature. You may browse listener page and type in the keywork of the topic and it will give a list of listeners who will handle those chats.
please read before messaging!hello over here!My name is Avery and i am a teenage girl from the beautiful germany and am glad to have you here on our site! I am still visiting school and my favorite subjects are german and english! In my free time I enjoy listening to music and making my own playlists, but also going out and seeing what the world offers me today. I also sing a lot! Anytime, anywhere.I am a person who gets really inspired and excited about the smallest things! It could be a sunset, a beautiful sentence in a book, the lyrics of a song. But I also get inspired by people. People´s stories, failures, successes - and I find people really fascinating.To members and guests:I am happy that you´ve found the courage to reach out to get support and i am happy to be of help anytime. My chats are judgement-free, kind and your safe space,where you are free to open up to me as much as you´d like to. I will always listen. The chat topics that I am taking are listed down below, please make sure that your chat topic matches them!
Also, I would please like to ask you to not share any graphic details when you are talking about self harm, domestic violence or traumatic experiences. These topics tend to be triggering for me if it is too detailed. Thanks!I am currently accepting members, however, I am a highschool student and in my free time i need to focus a lot on studies and personal life.
I am not the right listener if you want to schedule an online live chat. If you are comfortable with each other replying just back and forth throughout the day, you are welcome to message me and I am sure we can figure something out. I usually reply within 1-24 hours. I am accepting the chat topics listed below. If you would like me to become your listener, please send me a message where you say hello and explain your chat topic to me. I have joined 7cups in May 2017 and have been in love with my journey on here. i have learned so much as a listener, mentor, but also just as a human.I am qualified in the Quality, Listener Chatroom, Forums & Community areas and would be glad to help you out anytime. Never hestitate to message me if you have any questions about this site or listening in general! My Roles:
One of the Community Teen Star Leaders of our Relationship & Friendship Subcommunity. Quality Teen Star Leader: I am overall helping the teen side of the quality coaching program, mentor and recruit. Chatroom Teen Star: I mod the Teen Listener Chatroom and make sure it stays a safe place for all listeners! Global Forum Teen Star: I am able to mod the forums all around the site and make sure the forums stay a safe space.Verifiers Team: I currently am able to verify my mentees! Chat Support: I am able to provide you ongoing chat support.Peer Support: I can support you after you have had a difficult or triggering chat.Project Agent for Forum Events Team: I plan and organize the forum events!Group Moderator
Hello! I'm Blaze
I am not taking any new 1-on-1 support chats. You can find another listener here:Browse Listeners
If you do contact me, please leave a message saying what you need and how I can help you. I will not reply to single messages saying "hi" or "I have a problem" and nothing else. This goes for both Members and Listeners.
I’m strongly focused on Quality Projects on 7 Cups. I’m a Quality Mentor. If you're a Listener and would like to get in touch with a Quality Mentor, you can message me.Quotes
Do not listen with the intent to reply, but with the intent to understand. ~Stephen Covey
Sorry not accepting member chats at this time other than regular members that I listen to. Please see here for a listener: https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
- An Introduction to Acceptance and Commitment Therapy
CBT resources - How CBT can help- Anxiety Worksheets- Cognitive distortions
- Health anxiety
DBT resources - psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
- Coping with Flashbacks
- Feelings wheel
- Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Coping skills - Alphabet of Stress Management and Coping Skills
- Adult Pleasant Activities
- Adult Pleasant Events
- 99 Coping Skills
Books - 5 love languages and then discuss it- Mindfulness for borderline personality disorder
Contacts - Cancer- Cahoots- Doctor Reviews- Doctor Specialists- Acupuncture- Chiropractor- Dermatologists- ENT – Ear, Nose, Throat- Find A Hospital- Find A Physician- Find top rated doctor in my area- GI - gastroenterology- Gynecologists- Doctor search- What to expect from visit- Hospital Reviews- How To Find A Doctor That Accepts My Insurance- How To Search For Doctors That Accept Medicaid- Massage- OBGYNs- Ophthalmologist and Optometrists: Similarities and Differences- Types of Doctors- Urgent Care- Find a Trusted Mental Health Treatment Center for You- Hourglass- Mission- NAMI- National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)- Pleasant activities list- Couples- Find a therapist- Open Source Counseling- Optometrist- Psychologytoday- Types of Therapists- List of suicide crisis lines- befrienders.org - helps you find helplines by country- imalive.org - an online crisis chat service, for anyone anywhere in the world.- Psych Central Common Hotline Phone Numbers- suicide.org - List of suicide helplines- suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world- Warmline- White Bird- WomanSpace
Self-help guides - 7cups
Other Links - Abortion- Advice for Teens- Alcohol- Anger and Aggression- Anxiety- Bible Study- Breathing Exercises And Techniques
- Detox Local- Exercises for Relaxation- Problems- Problems: Causes, Tests, and Treatments- Coping with Depression- Crisis hotlines the recovery group- Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?- Forgiveness - How to Get Help- Key To a Happier Future- Letting go of grudges and bitterness- Minors Legal Questions and Answers
Panic Attacks - 10 Ways to Stop a Panic Attack- Psychology and its practice- Psychologytoday- What Does the Bible Say- Guide to Women's Self Defense and Self Protection- Healing Self-Hate- Healthy Relationships, Sexuality and Disability- Help with your sex life- How to help a friend who is being abused- Instant Self-Denfense- Self Help Resources- Womens Health- MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.- Mindfulness meditation- A Bad Dream Is More Than Just A Dream: The Science Of Nightmares- Adult nightmares- Causes and facts- How can you interpret dreams- Research and Treatments- Prevent nightmares- Psychologytoday- Sleep Disorders- Sleep Education- Parents & Teachers: Tips & Advice for Talking to Teens About Sex- PTSD: National Center for PTSD- Women and PTSD- Child sexual abuse- Dealing with Rape- How to Prevent a Potential Rape- Help after rape and sexual assault- If your child is raped- http://www.sarsas.org.uk/self-help-guides/- https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm- Medical Examination of the Rape Victim- Raiin- Rape Victims Prone to Suicide- Sex, Sexuality, and Sexual Disorders- Sexual Assault Survivor's Guide- Sexual Misconduct Law and Legal Definition- Statutory Rape: A guide to state laws and reporting requirements- Survivors Chat- Things Not to Say to a Survivor of a Sexual Crime- What is Sexual Violence- Recovering Your Mental Health- How Can I Satisfy My Sexual Desire If I’m Destined For Singleness
Read the book5 love languagesand then discuss it- Setting boundaries- Understanding Ourselves and Our Relationships- https://www.rainn.org/articles/self-care-after-trauma- Self Growth- Self Injury outreach and support- Self-Soothing Techniques: Distraction- Sex Addicts Anonymous- Sex Therapy- Social Anxiety- Taking Care of YOU: Self-Care for Family Caregivers- Teaching kids consent ages 1-21- Teen Health- Therapy Worksheets and Handouts- Trauma Self-Help Books & Workbooks- Why do men rape women- Women self defense
HELLO, I'm Era! She/her are the pronouns.I'm currently on-break from taking any member chats as of the moment, until further notice. My apologies! I hope you can find another listener who's available to connect with you. You deserve to receive the support you need. ❤
7Cups Intern Grad with Honors
Forum Supporter for 7Cups Internship
Project Agent for Social Soldiers Team
Listener Verifiers Team member
Safety Patrol Team memberMENTOR ROLES
Internship Mentor Leader
Forum Mentor for Listener Learning & Journey
Teen & Adult Chatroom Mentor
CLICK ME FOR A SURPRISE!
Not taking new chats currently
Hello and welcome to 7cups☕ If you need to vent, help, or you just wanna talk I'll be here to listen.English:Hello, there. You can call me Sun, I'm a 21 year-old shy but friendly girl.To members/guests:I have experience with:
☀Anxiety ☀Breakups ☀Bullying ☀College Life ☀Depression ☀Eating Disorders ☀Exercise Motivation ☀Family Stress ☀Financial Stress ☀LGBTQ+ ☀Loneliness ☀Panic Attacks ☀Self-Harm ☀Sleeping Well ☀Weight Management ☀Grief ☀Work Stress ☀AddictionTopics that I prefer not to talk about as I don't know enough about them or it is a hard topic for me:
☀ADHD ☀Bipolar ☀Disabilities ☀Domestic Violence ☀Perinatal Mood Disorder ☀PTSD/Trauma If I'm online feel free to start a conversation, if I'm busy (orange) or offline you can send me a message and I'll answer as soon as possible.
I'm here to listen but I also would like helping you find the best path for you.Roles:I'm part of LGBTQ+ team, Forum Supporter in POC team and part of Addiction team. Have a great day (~˘▾˘)~
Español:Bienvenido a 7Cups☕ Si necesitas desahogarte, ayuda o solo quieres hablar, siempre puedes contar conmigo.
No voy a juzgarte, estoy aquí para apoyarte.
Puedes llamarme Sun, tengo 21 años, soy timida pero amigable.Tengo experiencia con:☀Ansiedad ☀Rompimientos ☀Bullying ☀Vida Universitaria ☀Depresión ☀Desordenes Alimenticios ☀Motivación con ejercicio ☀Estrés familiar ☀Estrés financiero ☀LGBTQ+ ☀Soledad ☀Ataques de panico ☀Auto-lesión ☀Dormir Bien ☀Manejo de peso ☀Duelo ☀Estrés de trabajo ☀AdicciónTemas de los que prefiero no hablar pues se poco de ellos o son difíciles para mi: ☀TDAH ☀Trastorno Bipolar ☀Discapacidades ☀Violencia Domestica ☀Trastornos del estado de ánimo perinatales ☀TEPT/Trauma Roles:Parte del equipo LGBTQ+, Forum Supporter del equipo Personas de Color, parte del equipo de Adicción. Ten un gran día (~˘▾˘)~
~ Hello, I am @Isentropic ! ☆ Currently not taking Member's chat , I'll be back on July,19 ☆
I am a verified active listener in 7cups, I only take chats on -•Student life
•Family Stress•spirituality ~☆ My other roles are : ▪Community Mentor Leader ( Family & Caregiver Support Community )
▪Support Team Leader
▪Door-keeper ♡ Take time to work, it is the price of SUCCESS. Take time to meditate, it is the price of POWER. Take time to play, it is the secret of perpetual YOUTH. Take time to read, it is the way to achieve KNOWLEDGE. Take time to be friendly, it is the road to HAPPINESS. Take time to laugh, it is the music of SOUL. Most importantly, take time to LOVE and BE LOVED ♡
--------------------------------------I am currently only taking the following chats:
Self-harm Recovery LGBTQ+--------------------------------------Hello, and welcome to 7 Cups! I am so glad that you are here today and I'm thrilled to be able to help you today. My name is Jayden and I am a proud verified listener, here to help you with anything you would like! All chats here on 7 Cups are 100% confidential, and we treat each chat as a judge-free and safe zone, so you really can speak your mind. My inbox is always open if you would like to message me :)I change my DP to a new bird each month, to represent growth and changeMy amazing twins:@Eccho - My first twin, incredibly supportive bean @kindSoul10 - My amazing, loving, long-term twin @Chocoholic247 - The absolute best VNB ever, my story friend @sailorelix - My queen of a twin who always slays my life @SupportiveMonkey48 - My incredibly amazing rant buddy