hey precious soul over there!I am Avery, a teenage girl from the beautiful germany. I am still visiting school, but my favorite subjects are english, french. spanish and biology. I really love learning and speaking languages from all over the world, and our human body and the nature around us never fails to amaze me.
In my free time i enjoy listening to music and making playlists, going out and seeing what the world offers me today and spending time with my friends.all about .... Avery!I am a very enthusiastic, passionate and open minded person and always see the good in people. I sometimes seem shy at first, but if you get to know me more on this site, you will probably find out I am a bundle of joyÂ Â I really enjoy listening to people and what they have to say in the world and encourage them even more.Â Fun fact: i choose the username Avery because i once read a book about a girl named Avery, who had been through tough things in the past, but still was the kindest and lovely person everyone came across. And I aspire to be that.
Also, i nearly change my profile picture every two weeks as there are so many cool gifs.Â to members:I am happy that youÂ´ve found the courage to reach out to get support and i am happy to be of help anytime. My chats are judgement-free, kind and your safe space,where you are free to open up to me as much as youÂ´d like to. I will always listen. The chat topics that I am taking are listed down below, please make sure that your chat topic matches them!I am willing to listen to you about the topics Trauma/PTSD, Domestic Violence, WomenÂ´s Issues, General Mental Health and Panic Attacks. I am also willing to listen to you about Sexual health, Sex in Relationships, Puberty etc. if we can keep it in a professional manner.Â
I have personal experience with all these topics and am informed about these issues, its impacts and more.
If your topic does not match with these please feel free to browse another listener as these are really the only topics I am taking.Please be a bit careful while talking about abuse experiences /sexual assault/ violence. You are welcome to rant as much as you want, however, if it is very graphic described, i may get triggered and need to refer the chat and i would like to try avoiding that with you!Â Â I am not accepting long term chats and it could be possible that we need to do offline messaging due to timezone issues.To listeners:I am like an open book! If you want to get to know me more, you can feel free to just message me. I always have some good, embarrassing, fun stories to tell Â
And ouf course, if you have any questions about my role or me or the site, you can always message me as well.Â I have joined 7cups in May 2017 and have been in love with my journey on here.
I am qualified in the Quality, Listener Chatroom, Forums & Community areas and would be glad to help you out anytime.
You can also see my mentor bio on this list: (click the heart)Â My Roles:Community TrackCommunity Teen Star Leader, Room SupporterChatroom TrackChatroom Teen Star, Chat Support, Peer Support, Group ModeratorQuality TrackQuality Teen Star, Verifiers Team, MentoringForum TrackGlobal Forum Teen Star, Project Agent for Events Team, Forum SupporterNever stop dreaming and believing in yourself.Â
Hello! I'm Blaze
I am not taking any new 1-on-1 support chats. You can find another listener here:Browse Listeners
If you do contact me, please leave a message saying what you need and how I can help you. I will not reply to single messages saying "hi" or "I have a problem" and nothing else. This goes for both Members and Listeners.
Iâm strongly focused on Quality ProjectsÂ on 7 Cups.Â Iâm a Quality Mentor. If you're a Listener and would like toÂ get in touch with a Quality Mentor, you can message me.Quotes
Do not listen with the intent to reply, but with the intent to understand. ~Stephen Covey
I am currently unable to take on Member chats.
I believe in being honest with ourselves. Sometimes we need help to restructure our thoughts, and sometimes everything is overwhelming. I'm here to listen.
Hello! My name is Tazzie.Â I am a Sub-Community & CML Ambassador. Please feel free to reach out for support concerning your leadership roles in Sub-Communities, issues on teams and/or if you are interested in leading a Sub-Community.Members: I'm unable to take 1-1 chats at this time. Please find our other amazing listeners here! Thank you.âLeaders become great, not because of their power, but because of their ability to empower others.â
My strengths as a listener are BPD (Borderline) and mental health.Â I am not so strong on parenting or relationship topics.Â
Self care is something am very aware of and feel is something needed for everyone at some time.Â Am an active part of the Listener Events Team to promote self care in community.Â 'You can't pour from an empty cup'
Support teams am involved inÂ Forum Supporter in General Support and Listener Community Center (listener events forum team)
Feed Team for Help Wanted community
Aloha, I'm Moana!I'm currently occupied with other things on this site so my response rate will be very slow.Â
I'm currently doing only one member chat a week due to time constraints! If I don't reply right away, feel free to poke me again. â¤Â
I'm not always fast with responding so it is possible I am around the site but will still take time to get back to you, this is because I have some other commitments on the site!For members - You're all awesome and brave to reach out for help! The topics I'm comfortable with are listed on my profile but I'm still open to talk about anything that is on your mind! If you do message me, please include what you want to talk about. If you're just greeting me, it might be hard to schedule a chat without knowing what we have to talk about. So, I would appreciate if you let me know what's on your mind in your initial message. I'm not accepting personal requests and only taking one member chat from the General Requests. So, if you're looking for a listener it would be best if you search for another listener from the Browse Listeners Page. I hope you will understand!For listeners - You're amazing! Having doubts with your listening is natural and completely fine. I'm a Quality Teen Star and a part of Quality Coaching Team. I'm currently not accepting mentees due to my role as CTSL for TSEBI, it will take me some time to get back to accepting some mentee requests, I hope you will understand. Although if you have any questions or want to get more involved in the community, feel free to PM me and I will get back to you as soon as I can!Some of the roles I have here are -Chat SupporterPeer SupporterQuality Teen StarCommunity Teen Star Leader for Teen Self-Esteem & Body Image sub-communityÂ
I strongly believe in psychology - as a psychology student - I view our Psyches/psychology to be a key for all success in life. I believe that soulfully, we are all butterflies - we suffer from trials and misfortunes, and bit by bit, we are purified by our sufferings, until we are able to soar like a great butterfly. But the greatest thing amongst the chaos of this world, is that we can unite in the face of darkness in order to grasp the light. Conquer your life today, and reach out whenever needed!
ð¦I am a verified, trained active listener on several leadership teams here. I believe in the power of listening and motivating one another for success. Apart from my work here, I am a bookworm, poet, and lifelong learner.
ð¦ My journey at 7 Cups started as an intern. I graduated my internship here with honors, and put together a project on Social Media Depression (link found at the end of my bio).
ð¦ I am the Community Mentor Leader for the Veterans and Military Support Community. Further, as a Forum Team member I have attained several roles on the Forum Team, alongside being a Project Agent for the Forum Team Engagement Track. I also enjoy being a Room Supporter, Discussion Writer, and Feed Team member.
ð¦ I have not been raised or born in Pakistan and am only just recently adjusting to the culture/norms associated with the country. My first and primary language is English and I am not fluent enough in Urdu. Kindly respect that.
ð¦If you are interested in learning more about the Veterans Community and the Honors project, discussed above, please click the links below. Thank you!
Veterans & Military Support CommunitySocial Media Depression
*Currently not taking member chats; please feel free to browse listeners here*
Limited availability until end of June
Apologies for delayed pm responsesÂ Please note that I am on Pacific Time (PDT).Â I post updates on my availability on my profile and feed when needed.Hello! I go by lovelyWhisper66, but you may call me lovely, Whisper, or Sabaa.Â I have had various experiences with anxiety, depression, and other issues, and I want to offer my support to anyone in need.
Â My involvement on 7Cups:*Forum Mentor for Addiction Support Sub-community
*Project Agent (Events track) for Addiction Support Sub-communityÂ *VerifiedÂ ListenerÂ Team Member (listeners, feel free to reach out if you are interested in getting verified)Â *Wiki Team Member
*Feed Team Member
Sorry not accepting member chats at this time other than regular members that IÂ listen to. Please see here for a listener:Â Â https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
Â Â Â Â Â ACT resources
Â Â -Â An Introduction to Acceptance and Commitment Therapy
Â CBT resources -Â How CBT can help-Â AnxietyÂ Worksheets-Â Â Cognitive distortions
-Â Â Health anxiety
-Â Â psychologytools.com/download-therapy-worksheets.html
Â DBT resources -Â psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
-Â Coping with Flashbacks
-Â Feelings wheel
-Â Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a âgo toâ person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Â Coping skills -Â Alphabet of Stress Management and Coping Skills
-Â Adult Pleasant Activities
-Â Adult Pleasant Events
-Â 99 Coping Skills
Â Books -Â 5 love languages and then discuss it-Â Mindfulness for borderline personality disorder
Â Contacts -Â Cancer-Â Cahoots-Â Doctor Reviews-Â Doctor Specialists-Â Acupuncture-Â Chiropractor-Â Dermatologists-Â ENT â Ear, Nose, Throat-Â Find A Hospital-Â Find A Physician-Â Find top rated doctor in my area-Â GI - gastroenterology-Â Gynecologists-Â Doctor search-Â What to expect from visit-Â Hospital Reviews-Â How To Find A Doctor That Accepts My Insurance-Â How To Search For Doctors That Accept Medicaid-Â Massage-Â OBGYNs-Â Ophthalmologist and Optometrists: Similarities and Differences-Â Types of Doctors-Â Urgent Care-Â Find a Trusted Mental Health Treatment Center for You-Â Hourglass-Â Mission-Â NAMI-Â National Suicide Prevention Lifeline â 800-273-8255/Text 741741 (Text Start)-Â Pleasant activities list-Â Couples-Â Find a therapist-Â Open Source Counseling-Â Optometrist-Â Psychologytoday-Â Types of Therapists-Â List of suicide crisis lines-Â befrienders.org - helps you find helplines by country-Â imalive.org - an online crisis chat service, for anyone anywhere in the world.-Â Psych Central Common Hotline Phone Numbers-Â suicide.org - List of suicide helplines-Â suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world-Â Warmline-Â White Bird-Â WomanSpace
Â Self-help guides -Â 7cups
Â Other Links -Â Abortion-Â Advice for Teens-Â Alcohol-Â Anger and Aggression-Â Anxiety-Â Bible Study-Â Breathing Exercises And Techniques
-Â Â Detox Local-Â Exercises for Relaxation-Â Problems-Â Problems: Causes, Tests, and Treatments-Â Coping with Depression-Â Crisis hotlines the recovery group-Â Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty âgetting startedâ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Teaâs website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?-Â Forgiveness -Â How to Get Help-Â Key To a Happier Future-Â Letting go of grudges and bitterness-Â Minors Legal Questions and Answers
Â Panic Attacks -Â 10 Ways to Stop a Panic Attack-Â Psychology and its practice-Â Psychologytoday-Â What Does the Bible Say-Â Guide to Women's Self Defense and Self Protection-Â Healing Self-Hate-Â Healthy Relationships, Sexuality and Disability-Â Help with your sex life-Â How to help a friend who is being abused-Â Instant Self-Denfense-Â Self Help Resources-Â Womens Health-Â MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.-Â Mindfulness meditation-Â A Bad Dream Is More Than Just A Dream: The Science Of Nightmares-Â Adult nightmares-Â Causes and facts-Â How can you interpret dreams-Â Research and Treatments-Â Prevent nightmares-Â Psychologytoday-Â Sleep Disorders-Â Sleep Education-Â Parents & Teachers: Tips & Advice for Talking to Teens About Sex-Â PTSD: National Center for PTSD-Â Women and PTSD-Â Child sexual abuse-Â Dealing with Rape-Â How to Prevent a Potential Rape-Â Help after rape and sexual assault-Â If your child is raped-Â http://www.sarsas.org.uk/self-help-guides/-Â https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm-Â Medical Examination of the Rape Victim-Â Raiin-Â Rape Victims Prone to Suicide-Â Sex, Sexuality, and Sexual Disorders-Â Sexual Assault Survivor's Guide-Â Sexual Misconduct Law and Legal Definition-Â Statutory Rape: A guide to state laws and reporting requirements-Â Survivors Chat-Â Things Not to Say to a Survivor of a Sexual Crime-Â What is Sexual Violence-Â Recovering Your Mental Health-Â How Can I Satisfy My Sexual Desire If Iâm Destined For Singleness
Read the book5 love languagesand then discuss it-Â Setting boundaries-Â Understanding Ourselves and Our Relationships-Â https://www.rainn.org/articles/self-care-after-trauma-Â Self Growth-Â Self Injury outreach and support-Â Self-Soothing Techniques: Distraction-Â Sex Addicts Anonymous-Â Sex Therapy-Â Social Anxiety-Â Taking Care of YOU: Self-Care for Family Caregivers-Â Teaching kids consent ages 1-21-Â Teen Health-Â Therapy Worksheets and Handouts-Â Trauma Self-Help Books & Workbooks-Â Why do men rape women-Â Women self defense
"Not all positive change feels positive at the begining"Henlo,henlo! ð
Warm Welcome to 7Cups!
I'm Puff. Pleasure to meet you!Â
Please feel free to reach out to me, I'm here to listen!Â
Take note: I'm not available to take sexual fetish/fantasy chats of any kind. My sincere apology.
I do not have a specific chat hour. You may leave me message or schedule a time to chat with me. I will reach back to you as soon as possible!Â
A tiny bit about 7cups and I.âï¸
I'm really grateful to be here. I have met some really amazing,kind and special people here. Y'all know who you are. ð Wherever you are, I hope everything goes well with you. ðªÂ