🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂Note to dearest Members:I will not reply a 'Hi' message. If you want to reach out, please include what brings you here so I can schedule us a chat since my timezone might differ from your country 💖 Thank you! Haluu! I'm Miera and I'm a Verified Listener, Listeners Peer Supporter,Listeners Chat Supporter, Quality Mentor, 7Cups Intern Graduate, Group Support Moderator
(Depression Support Community and
Positivity & Gratitude Community)and Feed Team
(Family & Caregivers Support Community and
Bipolar Support Community)
🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂Before you click on Chat Now, please note that I Do Not Take:Sexual issues,
loneliness chat. I Appreciate:Anxiety chats,
PTSD (Sexual Abuse & Domestic Abuse only),
General Mental Health
🍂🍂🍂🍂🍂🍂🍂To Fellow Listeners, please don't feel weird or hesitate at all to switch to your member account and reach out to me if you need to 🌼🌹 It's important to switch roles at time of needs. I will treat you as how I treat other members, with respect and no judgement! 💖
🍂🍂🍂🍂🍂🍂🍂🍂🍂Please Note I Only Take New Chats on Saturday, Sunday and Monday and in GMT +8 Timezone
🍂🍂🍂🍂🍂🍂🍂🍂My Online Time 📳10 AM to 10 PM GMT +8🌹 (Updates Chats) At this time, I would take updates chats from Regular Members/Guests for 15 minutes each session. Between this time I might take some breaks so excuse me if my response time takes longer than usual. 8 PM to 10 PM GMT +8 💐 (New Chat Requests) If you're a Member/Guest who wants to schedule for chat, I'll be online at this time for 1 hour each session. I recommend Regular Members/Guests who have texted me before regarding their issues to contact me at this time of they need immediate response.
🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂My Off Day 🍵Every Thursday & Friday
🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂 If it seems that I'm not available, browse other listeners here to get the support you deserve! 🌱7cups.com/BrowseListeners
🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂If you want to have casual chat or having issues I do not take, I might not be the best listener for you. With that being said, I'm here genuinely to listen and support you emotionally and provide safe space for you to express yourself. Let's see if you feel better than when you first came, shall we? 💖
🌺🌺🌺 Regards, MieraCurie 🌺🌺🌺
Also, my prayers to all these special people I met here,@IsraNMSL,@ConnorSmith, @YoursTrulyBen, @ItsHayden,@idkme3 and@SpaceStation2 . Be strong and always be the best version of yourselves. Much luff 💖 🌺🌺🌺🌺🌺🌺🌺
~ Hello, I am @Isentropic ! ☆ Currently not taking Member's chat , I'll be back on July,19 ☆
I am a verified active listener in 7cups, I only take chats on -•Student life
•Family Stress•spirituality ~☆ My other roles are : ▪Community Mentor Leader ( Family & Caregiver Support Community )
▪Support Team Leader
▪Door-keeper ♡ Take time to work, it is the price of SUCCESS. Take time to meditate, it is the price of POWER. Take time to play, it is the secret of perpetual YOUTH. Take time to read, it is the way to achieve KNOWLEDGE. Take time to be friendly, it is the road to HAPPINESS. Take time to laugh, it is the music of SOUL. Most importantly, take time to LOVE and BE LOVED ♡
*Currently not taking member chats; please feel free to browse listeners here*Please note that I am on Pacific Time (PDT). I post updates on my availability on my profile and feed when needed.Hello! I go by lovelyWhisper66, but you may call me lovely, Whisper, or Sabaa. I have had various experiences with anxiety, depression, and other issues, and I want to offer my support to anyone in need.
My involvement on 7Cups:*Forum Mentor for Addiction Support Sub-community
*Project Agent (Events track) for Addiction Support Sub-community *Verified Listener Team Member (listeners, feel free to reach out if you are interested in getting verified) *Wiki Team Member
*Feed Team Member
⚠ Not accepting sexual related chats ⚠Hello! Welcome to 7cups, it really is awesome to see you have joined.
As you may have guessed, I am Ottie (she/her) - a verified, active listener and I’m here for you. I’ve had my experiences in life and despite it all.. I want to be a support system for others who deserve it. I know what it is like to go through some pretty difficult times alone and I believe if I can reduce those feelings for others, even slightly, then I will try.
You can see what topics I am willing to take on in the list below under 'categories'. I have experience on a more personal level, even still, with the topics with the stars.If I’m green, feel free to drop me a message; I’d love to talk to you!If I’m orange, this is usually where I am either already occupied in a few chats, or am elsewhere responding to other things. If I’m red, I am not taking chats at that time, unless I've forgot to change my status before hand.
If you send me a message, I’ll do my best to respond to you as quickly as I can ♡My Roles:
ʕ •ᴥ•ʔ- Feed Team
ʕ •ᴥ•ʔ- Peer Supportʕ •ᴥ•ʔ- Safety Patrol Team
ʕ •ᴥ•ʔ- Forum Supporter for the Family&Caregivers Community
ʕ •ᴥ•ʔ- Chatroom Moderator for Depression Support and Self Harm Recovery'You live to fight another day..'
not accepting new member chats at this time! hey precious soul over there!I am Avery, a teenage girl from the beautiful germany. I am still visiting school, but my favorite subjects are english, french. spanish and biology. I really love learning and speaking languages from all over the world, and our human body and the nature around us never fails to amaze me.
In my free time i enjoy listening to music and making playlists, going out and seeing what the world offers me today and spending time with my friends.I have joined 7cups in May 2017 and have been in love with my journey on here.
I am qualified in the Quality, Listener Chatroom, Forums & Community areas and would be glad to help you out anytime.
You can also see my mentor bio on this list: (click the heart) My Roles:Teen Star LeaderCommunity Teen Star Leaders of our Relationship & Friendship Subcommunity.
Quality Teen Star Leader: I am overall helping the teen side of the quality coaching program, mentor and recruit. Teen StarChatroom Teen Star: I mod the Teen Listener Chatroom and make sure it stays a safe place for all listeners!
Global Forum Teen Star: I am able to mod the forums all around the site and make sure the forums stay a safe space.Other RolesVerifiers Team: I currently am able to verify my mentees! Chat Support: I am able to provide you ongoing chat support.
Peer Support: I can support you after you have had a difficult or triggering chat.Project Agent for Forum Events Team: I plan and organize the forum events!
Hello! I'm Blaze
I am not taking any new 1-on-1 support chats. You can find another listener here:Browse Listeners
If you do contact me, please leave a message saying what you need and how I can help you. I will not reply to single messages saying "hi" or "I have a problem" and nothing else. This goes for both Members and Listeners.
I’m strongly focused on Quality Projects on 7 Cups. I’m a Quality Mentor. If you're a Listener and would like to get in touch with a Quality Mentor, you can message me.Quotes
Do not listen with the intent to reply, but with the intent to understand. ~Stephen Covey
Sorry not accepting member chats at this time other than regular members that I listen to. Please see here for a listener: https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
- An Introduction to Acceptance and Commitment Therapy
CBT resources - How CBT can help- Anxiety Worksheets- Cognitive distortions
- Health anxiety
DBT resources - psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
- Coping with Flashbacks
- Feelings wheel
- Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Coping skills - Alphabet of Stress Management and Coping Skills
- Adult Pleasant Activities
- Adult Pleasant Events
- 99 Coping Skills
Books - 5 love languages and then discuss it- Mindfulness for borderline personality disorder
Contacts - Cancer- Cahoots- Doctor Reviews- Doctor Specialists- Acupuncture- Chiropractor- Dermatologists- ENT – Ear, Nose, Throat- Find A Hospital- Find A Physician- Find top rated doctor in my area- GI - gastroenterology- Gynecologists- Doctor search- What to expect from visit- Hospital Reviews- How To Find A Doctor That Accepts My Insurance- How To Search For Doctors That Accept Medicaid- Massage- OBGYNs- Ophthalmologist and Optometrists: Similarities and Differences- Types of Doctors- Urgent Care- Find a Trusted Mental Health Treatment Center for You- Hourglass- Mission- NAMI- National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)- Pleasant activities list- Couples- Find a therapist- Open Source Counseling- Optometrist- Psychologytoday- Types of Therapists- List of suicide crisis lines- befrienders.org - helps you find helplines by country- imalive.org - an online crisis chat service, for anyone anywhere in the world.- Psych Central Common Hotline Phone Numbers- suicide.org - List of suicide helplines- suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world- Warmline- White Bird- WomanSpace
Self-help guides - 7cups
Other Links - Abortion- Advice for Teens- Alcohol- Anger and Aggression- Anxiety- Bible Study- Breathing Exercises And Techniques
- Detox Local- Exercises for Relaxation- Problems- Problems: Causes, Tests, and Treatments- Coping with Depression- Crisis hotlines the recovery group- Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?- Forgiveness - How to Get Help- Key To a Happier Future- Letting go of grudges and bitterness- Minors Legal Questions and Answers
Panic Attacks - 10 Ways to Stop a Panic Attack- Psychology and its practice- Psychologytoday- What Does the Bible Say- Guide to Women's Self Defense and Self Protection- Healing Self-Hate- Healthy Relationships, Sexuality and Disability- Help with your sex life- How to help a friend who is being abused- Instant Self-Denfense- Self Help Resources- Womens Health- MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.- Mindfulness meditation- A Bad Dream Is More Than Just A Dream: The Science Of Nightmares- Adult nightmares- Causes and facts- How can you interpret dreams- Research and Treatments- Prevent nightmares- Psychologytoday- Sleep Disorders- Sleep Education- Parents & Teachers: Tips & Advice for Talking to Teens About Sex- PTSD: National Center for PTSD- Women and PTSD- Child sexual abuse- Dealing with Rape- How to Prevent a Potential Rape- Help after rape and sexual assault- If your child is raped- http://www.sarsas.org.uk/self-help-guides/- https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm- Medical Examination of the Rape Victim- Raiin- Rape Victims Prone to Suicide- Sex, Sexuality, and Sexual Disorders- Sexual Assault Survivor's Guide- Sexual Misconduct Law and Legal Definition- Statutory Rape: A guide to state laws and reporting requirements- Survivors Chat- Things Not to Say to a Survivor of a Sexual Crime- What is Sexual Violence- Recovering Your Mental Health- How Can I Satisfy My Sexual Desire If I’m Destined For Singleness
Read the book5 love languagesand then discuss it- Setting boundaries- Understanding Ourselves and Our Relationships- https://www.rainn.org/articles/self-care-after-trauma- Self Growth- Self Injury outreach and support- Self-Soothing Techniques: Distraction- Sex Addicts Anonymous- Sex Therapy- Social Anxiety- Taking Care of YOU: Self-Care for Family Caregivers- Teaching kids consent ages 1-21- Teen Health- Therapy Worksheets and Handouts- Trauma Self-Help Books & Workbooks- Why do men rape women- Women self defense
HELLO, I'm Era! She/her are the pronouns.I'm taking chats (that’s listed on my listener categories) from time to time if my schedule allows me. However, I cannot promise immediate replies. My apologies! If you don’t prefer offline messaging and rather want to have a live chat, please browse for another listener.
7Cups Intern Grad with Honors
Forum Supporter for 7Cups Internship
Project Agent for Social Soldiers Team
Listener Verifiers Team member
Safety Patrol Team memberMENTOR ROLES
Internship Mentor Leader
Forum Mentor for Listener Learning & Journey
Teen & Adult Chatroom Mentor
CLICK ME FOR A SURPRISE!
Not taking new chats currently
Hello and welcome to 7cups☕ If you need to vent, help, or you just wanna talk I'll be here to listen.English:Hello, there. You can call me Sun, I'm a 21 year-old shy but friendly girl.To members/guests:I have experience with:
☀Anxiety ☀Breakups ☀Bullying ☀College Life ☀Depression ☀Eating Disorders ☀Exercise Motivation ☀Family Stress ☀Financial Stress ☀LGBTQ+ ☀Loneliness ☀Panic Attacks ☀Self-Harm ☀Sleeping Well ☀Weight Management ☀Grief ☀Work Stress ☀AddictionTopics that I prefer not to talk about as I don't know enough about them or it is a hard topic for me:
☀ADHD ☀Bipolar ☀Disabilities ☀Domestic Violence ☀Perinatal Mood Disorder ☀PTSD/Trauma If I'm online feel free to start a conversation, if I'm busy (orange) or offline you can send me a message and I'll answer as soon as possible.
I'm here to listen but I also would like helping you find the best path for you.Roles:I'm part of LGBTQ+ team, Forum Supporter in POC team and part of Addiction team. I lead discussion in Addiction Support Room each Thursday at 5:30pm ESTHave a great day (~˘▾˘)~
Español:Bienvenido a 7Cups☕ Si necesitas desahogarte, ayuda o solo quieres hablar, siempre puedes contar conmigo.
No voy a juzgarte, estoy aquí para apoyarte.
Puedes llamarme Sun, tengo 21 años, soy timida pero amigable.Tengo experiencia con:☀Ansiedad ☀Rompimientos ☀Bullying ☀Vida Universitaria ☀Depresión ☀Desordenes Alimenticios ☀Motivación con ejercicio ☀Estrés familiar ☀Estrés financiero ☀LGBTQ+ ☀Soledad ☀Ataques de panico ☀Auto-lesión ☀Dormir Bien ☀Manejo de peso ☀Duelo ☀Estrés de trabajo ☀AdicciónTemas de los que prefiero no hablar pues se poco de ellos o son difíciles para mi: ☀TDAH ☀Trastorno Bipolar ☀Discapacidades ☀Violencia Domestica ☀Trastornos del estado de ánimo perinatales ☀TEPT/Trauma Roles:Parte del equipo LGBTQ+, Forum Supporter del equipo Personas de Color, parte del equipo de Adicción. Lidero discusiones en la sala Addiction Support cada jueves a las 5:30pm EST.Ten un gran día (~˘▾˘)~