Skip to main content Skip to bottom nav

Need to talk to someone?

More Filters

It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

EmptyCupU
L Master 1308
4.0 star rating
Rating
Listens toOver 18 Last activein last week
A listener. Isn't that enough.
Read more...
MalluITGuy
L Sage 7 2679
4.5 star rating
Rating
Listens toOver 18 Last activein last week
Hi :)
Read more...
softMagic80
L Master 7 1294
4.5 star rating
Rating
Listens toOver 18 Last activein last week
Hey...! I’m glad you have found me. I like to support people. I like mountaineering, photography. Reading any many other. I would like to help by listening to you. I am always there for you. Please feel free to start a chat. And if it’s happened, that I m offline then send me a message we can set up a time to contact. Glad you are here...!
Read more...
Pon445
L Guru 6 2388
4.5 star rating
Rating
Listens toOver 18 Last activein last week
اتكلم في أي حاجة أنا هسمعك ولو هقدر هساعد You can talk with me in whatever you want ❤️
Read more...
courageousDreamer8927
L Marvel 6 5330
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hello!   Glad to be part of 7 cups and I am here to listen to your problems and complains in life. Life can be very difficult for us and we want someone to listen to our problems. There are times when we only need someone to hear us out without judging us :⁠-⁠) I would love to do that for you ❤️ I may not be familiar with some of your problems but, let me give you a shoulder to lean on xD   
Read more...
Joe001
L Marvel 10 6310
4.0 star rating
Rating
Listens toOver 18 Last activein last week
🌸🤝🌊 ازيك، آنا هنا علشان اسمعك و نتناقش في كل اللي تحبه بدون آي احكام وبكل أريحية. 
Read more...
JDN04
L Veteran 9 2920
5.0 star rating
Rating
Listens toOver 18 Last activein last week
19, uk uni student. you can come to me with any topic i cover and there will be no judgement. give me a message if that sounds good to you! :)
Read more...
artsysoul22
L Guru 6 773
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hello, lovely people ❤️ Here to talk about anything that's bothering you. - please be respectful
Read more...
SaffronPrime
L Pinnacle 12 10271
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Prefers conversations with 30+ Hi, I could be your best friend, and i promise to never give up and at least I will always be there for you . I am here for anyone who needs me, just to prove honesty, love, compassion & empathy still exists in this world. I am here to cheer you up and help you get back on your feet when you are down. PS: Long term two-way conversations are most welcome. IT Professional, who still believes in Twin Flames, Love and Soul Mates. #Tumhari_Raato_ka_saathi #Night_Owl ~~~~~Follow your Bliss~~~~~ # IT Pro by Profession, & Bank Nifty trader by passion # prasanna vadanaam saubhaagyadaam bhaagyadaam hathaabhyaam abhayapradaam manikanai naanaavidhai bhuushhitaam "who is of smiling face, bestower of all fortunes,whose hands are ready to provide assurance to the fearful, is adorned by various ornaments with precious stones" || Satyam Shivam Sundaram ||
Read more...
ThoughtControl
L Advanced 10 98
4.5 star rating
Rating
Listens toOver 18 Last activein last week
Hi. My bio is being rewritten at the moment.   
Read more...
Chloe1367550
L Helper 10 119
4.5 star rating
Rating
Listens toTo Teens Last activein last month
Hi, my name is Chloe and I'm 15 and going to be 16 in April! I have been through a lot of things in my life including bullying, self-harm, sexual assault, depression, anxiety, and many more! But it shaped me to be the person I am today!
Read more...
yourdumplin
L Apprentice 7 102
4.5 star rating
Rating
Listens toOver 18 Last activein last week
🍄 Currently not accepting any new members ------------------------- About me Hiya, my name is Li. It's nice to meet you. I'm currently a student of Health and Social Care in College and want to use the skills I've learned to better help individuals who need more support. I'm an autistic female with PCOS however, I always make sure to show members my empathetic self and reassure constantly throughout our chat. I'll be here if you need to vent, seek support or simply want a person to talk to.  ------------------------- Topics I'm well versed in and can provide the most support with: Self Harm Anxiety / Panic Attacks Depression Eating Disorders Getting Unstuck / Loneliness Self-Esteem Forgiveness Borderline (BPD)
Read more...