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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.


Explorer 3
Listens to Over 18
in last week



Master 5
Listens to Over 18
in last week
Hi! I'm here because I believe everyone matters, and everyone deserves to be listened and supported. So if you need to talk, I'm here! 



Proficient 5
Listens to Over 18
in last week
NOTE : I AM NOT TAKING 1-1 CHATS CURRENTLY. I AM SORRY ABOUT IT. PLEASE FIND ANOTHER LISTENER IN : you are currently in a crisis please visit this page : Crisis – 7 Cups Help Center🐮🍃🐰🌰🌼🐌🌿 ABOUT ME : My name is Mya, I am a female, and I am 20 years old. I have been an adult listener over here since 2019. I am currently a Room Supporter of the Sharing Circle, Member Community and Support 24/7 group chat rooms and a member of the Safety Patrol. I love being a listener, especially in group settings. I like chatting, supporting and exchanging with wonderful people from all over the world about different topics. My main personal interests are psychology, arts, nature, pets and mindfulness ☕ I am strongly opposed to any form of discrimination. I believe that creating an inclusive safe space throughout conversations is the most essential element of having a helpful supportive exchange. 🐮🍃🐰🌰🌼🐌🌿NEED TO RELAX ? Here are my favourite helpful links : Heart Coherence : Butterfly Hug : Meditations : Quick & Easy Meditation Guide for Beginners - Meditation: Simplicity of Presence ( you for reading ! Take care of yourself. Credits : Illustration by @anneliesdrawsProfile Picture by Schinako Moriyama

United Kingdom


Pinnacle 9
Listens to Teens & Over 18
in last week
Hello there, I’m Herealways27! I’ve been a Listener on 7 Cups since October 2018, and I was or currently am having the following roles in the community: ·       Verified Listener: I have been Verified by the community based on my commitment to active listening skills and quality chatting. ·       Listener Verifier: I can conduct mock chats with Listeners who want to be verified. I can help prepare, offer resources and tips before the actual mock chat. ·       Safety Patrol: I can flag profiles with an inappropriate profile picture, username, or bio text. Please give me a message if you know one and need help reporting! ·       Quality Teen Star: I can mentor Listeners who have difficulties with any active listening skills on 1-on-1 chats with members. My goal is to improve listener quality and confidence. ·       Translation Project Proofreader: I’m helping to translate 7 Cups to Vietnamese! ·       Intern Graduate: I’ve graduated from 7 Cups Internship Community Track on June 2020 with Honors. ~ A little bit about me: ·       I’m currently 17 years old and a senior in high school in California, US. ·       I’m 150% fluent in Vietnamese!! 😊 I'm also self-learning Korean currently 😊 ·       I enjoy reading and writing about true crimes! I also write a blog about them! ·       I aim to be a future PA! <3 ·       My favorite singers and bands are Sunmi, Stray Kids, Blackpink, (G)I-DLE, Travis Scott, The Weeknd, The Neighbourhood and Don Toliver <3 <3 <3 Please reach out to me with any questions you might have and I will try my best to reply as soon as possible! 😊 Also, feel free to drop in to discuss any interest <3

United States


Specialist 7
Listens to Over 18
in last month
Feel free to PM me  



Maven 1
Listens to Over 18
in last month
✨There's a magic to Sadness,  as often as we push it away,  it always shows back up.  And if we give in to it,  we have no desire of ever leaving.🌙    🌹Heal yourself by Selflove.  Make peace with your broken pieces.🦋    💪Don't wish it was easier, wish you were better.  🤜Don't wish for less problems, wish for more skills.  📖Don't wish for less challenge, wish for more wisdom.  Hello! I'm glad you found me. My name is Muri, and I'm here if you need to talk. Don't forget that there is always a sun after the storm, you just need to hang on through it. And I'm here to help               



Epitome 1
Listens to Teens &amp; Over 18
in last month
HELLO, I'm Era! She/her are the pronouns.I'm no longer active in this site. Please browse for another listener! ❤ FORMER ROLESAdult-Teen Listener 7Cups Intern Grad with Honors Peer Support Group Mod Forum Supporter for 7Cups Internship Project Agent for Social Soldiers Team Listener Verifiers Team member Safety Patrol Team memberFORMER MENTOR ROLES Internship Mentor Leader Forum Mentor for Listener Learning & Journey Teen & Adult Chatroom Mentor Chat Support CLICK ME FOR A SURPRISE!