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parisayano

Master 8
Listens to To Teens
in last week
Accepting Long Term Members ​​​​​​​Hello loves! Welcome to 7cups, I'm Paris  안녕하세요 사랑합니다!  에 오신 것을 환영합니다 7 컵, 나는 파리 야I'm here to help you!(´∩。• ᵕ •。∩`)  나는 당신을 돕기 위해 여기 있습니다! (✯ᴗ✯)•  If it's green then I'm online, I'm ready and can take a chat (◍•ᴗ•◍) 녹색이면 온라인에 있습니다 준비 됐고 대화를 나눌 수 있습니다 ( ꈍᴗꈍ)• If it's orange then I'm online but I'm busy but still feel free to message me and I'll get back to you as soon as I can, but replies may be slow ✧◝(⁰▿⁰)◜✧ 오렌지면 나는 온라인이지만 바쁘다 하지만 여전히 저에게 메시지를 보내 주시면 다시 연락 드리겠습니다  내가 할 수있는 한 빨리  답변이 느릴 수 있습니다 (っ.❛ ᴗ ❛.)っ• If it's red then I'm offline, I'm not on the site but feel free to message me and I'll reply when I'm back online ฅ^•ﻌ•^ฅ 빨간색이면 그런 다음 오프라인 상태입니다.  사이트에 없지만 메시지를 남겨주세요  온라인으로 돌아 오면 답장을 드리겠습니다 (◕ᴗ◕✿)​​​​​Topics I can take! ADHD Alcohol/Drug Use Anxiety Bipolar Breakups Bullying Depression Domestic Violence Eating Disorders Exercise Motivation Family Stress Financial Stress Forgiveness General Mental Health Getting Unstuck Grief LGBTQ+ Loneliness Managing Emotions Men's & Women's Issues Obsessive Compulsive Disorder Panic Attacks Relationship Stress Self-Esteem Sleeping Well Social Anxiety Student Life Weight Management Work Stress     Remember love yourself speak yourself 자신을 사랑 기억너 자신을 말해라 ✿ "On days I hate being myself, days I want to disappear forever let's make a door in your heart open the door and this place will await It's okay to believe, the Magic Shop will comfort you" " 내가 나인 게 싫은 날 영영 사라지고 싶은 날 날문을 하나 만들자 너의 맘 속에다 그 문을 열고 들어가면 이 곳이 기다릴 거야 믿어도 괜찮아 널 위로해줄 Magic Shop"   "​​​​​I love you more than yesterday but less than tomorrow" - Kim Taehyung  I Purple You ♡ " 어제보다는 내일보다 너를 사랑해" 나는 당신을 보라색 o((*^▽^*))o ________________________________________ You gave me the best of me So you'll give you the best of you 넌 내게 최고를 줬어 그래서 당신은 당신에게 최선을 줄 것입
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1581
Korea, Republic Of

jennysunrise8

Exemplar 14
Listens to Teens & Over 18
in last week
 Hi my name is jenny and i am an adult and teen listener here im in my 40s have been married for 27 years and have three children who are all adults now I really do enjoy talking to people of all ages who are dealing with a lot of different situations i just ask that you know what you want to talk about and not just message me and then ask me what i want to talk about im fine with casual conversation but you should take the lead and you can take all the time you need when it comes to saying whats on your mind im ok with waiting i do not expect quick replies and i also do not expect every question i ask to be answered - you choose both what and when  If im in online mode you can always expect an immediate response and live chat (any listener on green should be responding to you immediately) and if im in offline mode i may or may not be able to have a live chat so just leave a message and i will respond when i can and we can leave eachother messages and if we are both here at the same time we can have live chats what are your expectations? what dont you like? let me know and we can work it out and better understand eachother misunderstandings and hurt feelings happen quickly if your feelings are hurt its not ever my intention and so its a misunderstanding and i will not be upset if you bring it up i will only be glad that you let me know - I will always be honest and open with you and will let you know right away how i feel and if im uncomfortable with anything and i hope that you do the same    I have many different opinions and interests however above all else i believe in communication and honesty between people I am also very interested in mindfulness and self awareness in paying attention to your thoughts and how your interpreting your life your reality and I absolutely believe that the way to change your reality and take control of your life is to first think about and then question your thoughts the producers of all your emotions and behavior your misery or happiness and ultimately your life I believe that there is nothing more important to your well being than to become aware of and to take control over your thoughts instead of letting your thoughts control and prevent you from having a life and future that you deserve and then making a plan and working on one thing in your life at a time until what you want becomes realityIf your feeling stuck in your life right now I would love to help you to identify and move past the internal and external blocks that keep you from moving forward and having the life ​​​​​​you deserve because we can all choose to do something different at any time outside of the established habits and routines that we have created for ourselves you choose when and how but change is definately possible its never too late and you can do it ! so if that is something that you are interested in working on it is definately something that i am interested in helping you with you are your own expert noone knows your life or mind better than you do and because we carry the possibility of change with us everywhere all the time and also the power to make it happen there is nothing more life changing than becoming more aware of your thoughts and actions how do you perceive things?  https://m.youtube.com/watch?v=AGvGQSazaTMincrease dopamine levels naturally  https://bit.ly/2rBH4fEfind free mental health services  https://bit.ly/2KpgZKQfree depression workbook  https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Depressionstart getting control over your thoughts today  http://www.getselfhelp.co.uk/abcde.htm  overcome your defeatist mindset  https://bit.ly/2RQg2Aido you feel like your life is out of control? instead of trying to control food or other things that are harmful to you here are some better things that you can control right now  https://bit.ly/2G2N1dB  7cups series on managing thoughts and emotions  https://bit.ly/2Bdx00dovercome your panic attacks  http://bit.ly/2SQoUXk  http://bit.ly/2E3BeZIfree course a life of happiness and fulfillment  https://www.coursera.org/learn/happiness7 simple habits that will change your life Simplify/Give/Meditate/Follow the wise/Accept Mindfulness as a way of life/Embrace change/Live in the Moment  https://bit.ly/35mjLc7If you are serious about committing suicide i am so glad that you are interested in talking to someone but you need to be aware that 7cups is not a place for crisis counseling but in the US you can text HOME to 741741 to message or call 1-800-273-8255 (in UK call 116 123) to talk free with a trained crisis counselor who can help more than i can also see the free 24/7 online chat sites below that are staffed with trained crisis counselors who you can talk to and if this is an emergency please call 911 or the emergency number for your country as 7cups listeners are not able to directly connect you with any emergency services if your having suicidal thoughts please read > https://help.7cups.com/hc/en-us/articles/360026242213-Non-Crisis-Suicidal-Thoughts24/7 online chat with trained crisis counselors  IMAlive you can chat online with crisis counselors http://www.imalive.org   and at Lifeline (give a US zip code to enter chat) http://www.suicidepreventionlifeline.org/chat/  (under 18) chat online https://www.childline.ie/   (Veterans or friends and family of veterans) chat online https://www.veteranscrisisline.net/   TrevorChat chat online https://www.thetrevorproject.org/get-help-now/(UK) call text or walk-in no referral  https://www.samaritans.org/branchesInternational and US state suicide hotlines  https://www.befrienders.org/domestic abuse resources  https://www.thehotline.org/ http://queenbeeing.com/get-help-domestic-violence-emergency-resources/(under 18) https://www.childline.ie/   A lot of great articles and resources on this amazing website Lifehack  https://bit.ly/2J75bK2   Using interrogative self talk instead of positive affirmations that you do not believe  https://bit.ly/2JmHwIP Overcome your fears and enjoy life  https://bit.ly/2hyF02o      3 ways to keep fear from controlling your life and stealing your future  https://www.entrepreneur.com/article/236465 its OK not to be OK  https://bit.ly/2JoNsjt   Progressive Muscle Relaxation  https://youtu.be/f7I2Upk5jqI   https://youtu.be/ihO02wUzgkc         Interrogative self talk   https://bit.ly/2J120rn  https://bit.ly/2kBpl40            How to break a habit hack the habit loop  https://bit.ly/2AnhrE9      How to deal with negative self talk  https://youtu.be/h5iZ6ntDlHk                                                  Systematic Desensitization to get rid of triggers that cause anxiety and panic attacks  http://bit.ly/2yUhPbg  https://www.psychologynoteshq.com/systematicdesensitization/  The absolutely best website entirely devoted to SD with free resources and a free book and so much informationhttp://web.csulb.edu/~tstevens/Desensit.htm                                                                                                                                                                                                                                                                                                                                               Activities and distractions to ride out the urge to self harm (or to distract yourself from any intrusive thoughts)   https://bit.ly/2QrUusi... and more activities and distractions to deal with the urge to self harm (based on why you self harm so some self awareness is needed here)  http://becausewecandothistogetherTIP skills for self harm urges or intense anger  https://liberomagazine.com/depression/coping-self-harm-urges/TIP has been proven to be a highly effective method in helping people who self harm in a variety of ways it works by suddenly altering your physical state and this very quickly changes your emotional state using temperature, intense exercize, paced breathing and progressive muscle relaxation  T  Temperature. Have you heard of the mammalian dive reflex? Try leaning over a sink or surface and then placing cold water, ice or a cold pack over the temples, eyes and upper nose region for ~30 seconds. This divelike stance then triggers a reflex that occurs in nature when mammals submerge in cold water. Think back to the last time you dove into a cold pool at the start of summer – you may recall the sensation of slowly cutting through the water with your arms, and a feeling of slowed time as you drifted up toward the surface. As we dive face first into cold water, our heart rate slows and our breathing regulates as the body prepares to conserve energy for survival. We have engaged our parasympathetic nervous system and experience a calming effect.  So next time you feel highly activated, distressed, upset, angry think “T for temperature” and try running cold water on your forearms, taking a hot or cold shower, chewing on ice or just holding an ice cube in your hand.  When we briefly change our temperature, we ground ourselves. I   Intense exercise brief bursts of exercise can be helpful in the grounding process. Think of this process as ‘using up’ some of the energy that may be fueling high-energy emotions like anger or anxiety. When in a low-energy state (e.g. feeling, down, depressed, lethargic) getting the heart rate up will invigorate the individual.  It’s important to note that exercise can be a highly sensitive issue for those who struggle with eating disorders.  If you’re at a place in your treatment where you need to limit exercise, it would make more sense to try the T or P and P skills. P   Paced breathing allows us to activate our parasympathetic nervous system as we regulate and slow our breath. With paced breathing we breathe deeply into our lungs and diaphragm. As we slow the pace of our in-breaths and out-breaths, we may achieve 5-6 thoughtful breaths per minute.  Some people refer to deep breathing as “having a pill in your pocket.” In other words, breathing is a highly accessible skill – available to you at all times no matter where you are – and one that can be very effective to calm and steady you when emotion is riding high. ​​​​​​P  Progressive Muscle Relaxation is paired with paced breathing.  With paced breathing we tense and relax muscle groups throughout the body to promote a relaxing effect. If you are feeling extreme emotion, you may try mindfully tensing all of your muscle groups at once and then dropping your weight back into the ground or into your chair. As you travel from head to toe engaging all of your muscle groups or one area at a time, pay close attention to the sensationshttps://columbuspark.com/2018/04/23/easily-accessible-effective-tip-distress-tolerance-skills/     Techniques and tips that therapists use to help people deal with intrusive thoughts (including memories)Allow the thought to happen   Intrusive thoughts become more distressing the more we try to make them stop. The act of trying to stop them actually makes them more readily available in our brains and thus they are likely to return. Allowing the thought to happen allows it to run its course and as distressing as it may be it will come and it will go. Using self-talk to coach your way through the process is key. "Here is the thought I’m not going to focus on it, I’m going to let it pass." This can help that thought carry less weight. Find yourself a mantra  This can be a word or a phrase it doesn't matter what it is as long as it resonates with you.  When you start to feel/hear that onset of intrusive thoughts repeat it to yourself in your head. The idea is to redirect from those negative thoughts by putting something positive and repetitive on top directing your attention. Remind yourself that they are just thoughts  Thoughts themselves don't have any power.  By remembering that a thought itself cannot hurt you, you are more likely to let the thought exist without altering your behavior.  Intrusive thoughts are distressing because you believe them. Remember, just because you think it, doesn't mean it's true. It's totally natural to have these kinds of thoughts, but remember that these thoughts come from the past and have yet to prove that they represent the truth today we need evidence before we believe what other people tell us and we should do the same with our thoughts. Imagine that the intrusive thought is a thing or person or animal  It can be anything a bird or insect (that you can visualize swatting away or spraying!) a grey cloud or maybe a tiny cartoon character (and you can visualize the thought from the cartoon character in a cartoon bubble) Perhaps it's a 5 year old kid in the backseat nagging for your attention or a little green blob or a little Donald Trump having a tantrum you can try different things even if it's silly separating yourself from it can be incredibly powerful. Say thanks  Can you imagine how different it might be if you say "Yes brain, that's nice - but I'm not interested in that now" vs "Go away I'm so sick of you!"  Pretty different huh? So "talk" to the thoughts:  'I see you thought, you are OK, I love you, but I'm not listening to you." This technique shows both self-love and compassion for the way your brain works. Love and compassion can be critical to mitigating tough feelings of distress. Refocus  Perhaps a crossword or something to fidget with or even just something that smells nice! Try to engage mentally in something else intrusive thoughts often come to us when our brains are quiet, or when they are over-taxed and stressed. When there is nothing going on or too much going on the intrusive thoughts are triggered. By finding an activity that fully engulfs our concentration, the thoughts often move to the background. Music, movies, a conversation with someone, a sport, hobby, or activity can engage our brain in something else. Refocusing can be quite calming and even potentially healing.Grounding and mindfulness exercises  After acknowledging the thought's presence, spend 5 minutes noticing things in the room. By exploring things around the room like you've never seen them before, describing their color, texture, shadows exc. you are keeping your mind in the present moment and making it more difficult to get carried away by the intrusive thought. Anytime you notice the thought has taken you away, simply ​​return to noticing the room. sight sound taste touch the more senses the better.  Be kind to yourself - It does take time  forgive yourself for having intrusive thoughts and for not being able to get rid of them. If anything, that fuels fear and anxiety, and makes everything worse. The sooner we can accept that that's how your brain is wired for now, the faster you can work on building more grounded wisdom.7cups discussion on managing negative internal dialogue  https://bit.ly/2HOwCLl7cups discussion on dealing with panic attacks  https://bit.ly/2MomF978 hour talk down with gentle rain sounds   https://youtu.be/4i53B-y_i2oPTSD nightmares why they exist and the best treatments  https://www.verywellhealth.com/the-causes-and-treatment-of-ptsd-nightmares-3014688https://youtu.be/ySL3NllIhfAalways on 24/7 youtube livestreams of relaxing sounds  the first link is light instrumental music and the second one is calming ambient bineural beat music both have changing water nature scenes for sleep study redirection or meditation   https://youtu.be/63GF7qbr34U   https://youtu.be/4qtD8RmvWn0< breathe in - breathe out >  count up to your favorite number with each breath and then do it again you can also repeat a mantra for breath in and one for breath out focus your mind on breathing counting and repeating  free sleep well guidebook you can download https://www.dropbox.com/s/bn9h4n0kcqrupma/Sleep-Guide-Verywell.pdf?dl=0 We must not allow other people's limited perceptions to define us.  Virginia Satir  The arrogance of believing that today, that at this moment in time, we’re so perfectly correct in our beliefs that we can silence all disagreement, prevent any heretic from calling our gods false, is absurd ... It’s not that people haven’t believed they were finally so enlightened that there couldn’t possibly be any errors in their judgments, anything new to learn, any mistakes to correct. People have always believed that. And they’ve always been wrong. That’s why we still need heretics, not because they’re necessarily right but because they aren’t necessarily wrong.   Scott Greenfield When Ira Glasser Ran The ACLU                        just a place for me to put 7cups quotes that i really like :D will be adding to this as i come across comments in the forums if its here it does not mean that i take one position or another on any issue but only that i think that these words could also apply to different situations or are universally true making them genuine quotes and the wording i admire as being simple perfect and poetic also if anyone wants me to remove anything here if its your comment but dislike it here or see something you think id like just message me We have a system that devastates some of the people we most wish to support and at the same time barely inconveniences the people we most wish to exclude.   RarelyCharlie  I'm angry because I'm scared. I'm​ scared of disappointing you. I'm scared because you always told me that my reputation was the most important thing, and what people think of me is more important than how I feel about myself. I'm angry because when I express that something you do upsets me, you mock me for it, and twist it so I'm the one hurting you. I'm angry because what if I'm actually the problem? If I could just be a better child would you stop? I want to feel like I'm worth more than just how good I am.   ohlemone  https://bit.ly/2Sdt7msMaybe it's important the conversations happened in public fashion. It is scary and hard. Yes. But all the private avenues weren't working. Our leaders and friends who cared so much were literally being forced out and then ultimately eliminated. At least now we know why. If I hadn't been told, and everyone just was gone, I would have felt even worse then I do now. I would have thought, wow, they abandoned and didn't care after all.    KLM3278  https://bit.ly/2NWQwTQThe punishment of people for expressing genuine concerns. The failure to acknowledge why people may ‘bite' at certain comments. There should be understanding, not punishment. There should not be one person at the top beating everyone else with a big stick when all we have to defend ourselves is words and even then those words are often cut or misinterpreted.   DeborahUK  https://bit.ly/2NWQwTQWords do nothing. Actions do. Things can be discussed until the cows come home, but what matters is what's actually done and most of the time, what's talked about vs. what's actually done are two completely different things, I think people forget that a lot.   Torremp  https://bit.ly/2NWQwTQI always feel sad and I always remember how things were and how things are now... I just can’t accept that things changed so dramatically in just a few months. Im hurt and confused, I’m not sure who to trust anymore. I don’t know if you all understand how hard it is. I want to give it a chance but it’s so difficult to do so. I’m afraid I’m gonna lose more people and I’m afraid of connecting again... This isn’t just talking to somebody for me, this is having an emotional connection. That’s how it is for me and imagine when you lose the person you are emotionally attached, imagine how that wouldmake you feel. Feel the pain I feel not because I wanna hurt you but I wanna show you how much it hurts.   sensitiveShade5337   https://bit.ly/2x1FOFt I know you are all trying to pick up the pieces but I can’t stand by and watch people I love be replaced by new people I don’t know or who have never been apart of this community before. This was a family, it was a safe place for so many people, and now it’s been destroyed and I don’t want to be apart of this new thing ... My heart hurts so bad. I had a safe place, I was healing, I was doing better, and growing up, I had a support network on here of people who knew me, understood me, knew how I functioned and loved me. And it’s all been ripped away from me. And im never ever gonna get that back. I can’t stress just how much that hurts right now.   WaterLily16  https://bit.ly/2NzjMTH Everyone is working on putting together the pieces of their own puzzle. Recovery is a journey that takes time. It involves finding out a lot of information about yourself through a process of self discovery.  It's important to never compare your recovery journey to someone else's path. No two people ever have the same puzzle design. Some people have a 25 piece puzzle set and some have one of those 10,000 piece sets but each person's story & struggle is valid ... Sometimes you have to step back from the individual pieces and look at the bigger picture of what could be and sometimes you focus on one small piece at a time. This can help you get unstuck. It may feel like forever but every matching puzzle piece makes a big difference over time!   summertimeSamness  https://bit.ly/2CAM0cFAlthough I’m getting along and all appeared to be going well on the outside, I’m really masking my emotions and feelings masking my own pain about feeling somewhat imprisoned. In fact, when I’m faced with a fearful situation, I try to hide my emotions behind a brave front and to smile while inside I’m really crying... There’s a painful contradiction between what’s in my head my mind and the facade I adopt for the rest of the world   M2nc4s https://bit.ly/2Ge0IX9  Maybe the grieving process is tied in with change and acceptance as well... finding what you have control over vs what cannot be changed. I struggle particularly with this part, but I'm trying to tell myself that I have to reach some level of acceptance of the things I cannot change and are beyond my control. Try to bend with the wind. I believe even considering the idea of acceptance is something that must feel natural and good to a person, even if we might still feel sadness with it.    NoneTheWiser  https://bit.ly/2x1FOFtYou said that you're hoping you'll see your expectations but are getting disappointed - could you share more of what those expectations are so that we can try?   Anomalia  https://bit.ly/2OiSXk8Im struggling with the word compliment mostly because I don’t feel there’s anything to compliment with respect to me. But because self compassion is a goal I’ll try to give myself credit just for the fact I’m still fighting irregardless of how dark and hopeless things feel right now. I’m holding on to hope as if it’s my only lifeline.   ArianaMay  https://bit.ly/2OiSXk8Maybe the journey isn’t so much about becoming anything. Maybe it’s unbecoming everything that isn’t you so you can be who you were meant to be in the first place.   resourcefulMagic51  https://bit.ly/2QtYypfIf you want to help people, then help people. If nurses punched walls and complained every time they got disrespected or aggressed, hospitals would be empty. Have you had 10 chats, and 6 were bad? Learn to see them coming, cut it short, and focus on the 4 chats that were genuine   Blaze  https://bit.ly/2CZ30pMSomething just took me here I don't know what this is but like am I supposed to ask for help? cause I don't really talk much/do well with taking advice lol idk why I'm here I'm so tired holy shoot (can I swear here? idk so let's put shoot)    liamlemons  https://bit.ly/2D6HHD5You're a part of that community and your voice always matters. Never be afraid to offer suggestions or feedback or discuss your concerns ... You'll never know how much impact you're going to make and how much enlightenment you can give once you speak up. Don't belittle that inner fire burning in your belly.   Erato  https://bit.ly/2S215uYThere's a stereotype around here somewhere. Curiously, it's a stereotype about curiosity. It is this: As we get older, we become less curious. I think it makes sense. I'm no longer as inquisitive as I was when I was younger, and not everything has to explained - although some things still do! I've been thinking that a potential reason is because of school and exams especially the latter. Exams kind of condition you to believe in one answer, and often you're given no explanation save for 'It just is' ... But it just is what?   Imogene  https://bit.ly/2WCEUdFI have come to the realization that the biggest gap between two people is misunderstanding. Often focus is on how others may or may not feel and or think about us (which is bizzare really as how do we even truely know we aren't them and can't at all control it) Energy and time is put into trying to influence or prove ourselves and how we are judged. Perhaps instead we need to spend more time ensuring our intentions are actually being expressed in such way as best to clearly portray whats desired. Don't compromise yourself as it is enough for those who are enough for you.   tomwillow  https://bit.ly/2SFAhRKAt some time I would like to stop being a negativist... Every time someone creates something there are a whole bunch just wanting to destroy it out of envy or just for being mean (like writing graffity on a newly painted house just to "s...t" on the man's work) and there are critics... What I have learned about critics in life is that when they are not able to create themselves they become critics of other's creations without any justification. Sometimes their criticism helps the creators, most of the time its just a pest to them... I would like to remember the times when I used to be a creator and not a critic... to do and not to be a negativist... Yet nothing is simple in life and nothing easy... I will not have my toy workshop but someone somewhere in the world will do it...  feelitinyourbones  https://bit.ly/2VHFkzm Staring outside the window, I see many things - many beautiful things. I see the way the wind dances with the trees and the flowers swirl around in freedom. I see how the sky is so blue and the way children tumble around on the green grass. Their laughs echo through the air, reaching to everyone with happiness. But, why do these never reach me? The wind stops and the air becomes stagnant. It's hard to breathe. Everything becomes blurry through the tears. I'm living in a void. I'm living in complete emptiness. I sit here and the world around me passes by. Why can't I control this? Why can't I get up and be part of it? Why can't I dance with the trees and play with the children? I am paralysed with my own mind. I am stopped by the dark thoughts seeping in. I feel so empty. Maybe I am not living in a void. Maybe I am a void. Maybe my mind is.
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8801
United States

Lena00

Master 4
Listens to Over 18
in last week
❀  When things seem awry, encouragement coming from a person can make things better. Having someone there to support you and say "you will make it through this" is usually the best kind of comfort. With that being said, hopefully, as a listener, I can be that "one person" who's words will inspire, provide comfort, motivate, and support those in need.  ❀I'm very proud to be a verified listener and a part of the special 7cups community. Send me a message, and I will do whatever it takes to support you all. You're never alone. ❤ Lets join forces and fight whatever you're going through together! ✌𝕱𝖆𝖛𝖔𝖗𝖎𝖙𝖊 𝕼𝖚𝖔𝖙𝖊: "𝘛𝘩𝘪𝘴 𝘢𝘣𝘰𝘷𝘦 𝘢𝘭𝘭: 𝘛𝘰 𝘵𝘩𝘪𝘯𝘦 𝘰𝘸𝘯 𝘴𝘦𝘭𝘧 𝘣𝘦 𝘵𝘳𝘶𝘦" - 𝘞𝘪𝘭𝘭𝘪𝘢𝘮 𝘚𝘩𝘢𝘬𝘦𝘴𝘱𝘦𝘢𝘳𝘦. ❋   
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1111
United States

juhirashOA

Marvel 1
Listens to Over 18
in last week

4839
India

AddictedTealover98

Expert 8
Listens to Teens &amp; Over 18
in last week
"Life's like a cup of Tea, it's all in how you make it"🔸Unfortunately I do not take any kinds of chat requests in line sexual (be it orientation or topics), suicide, or self harm.🔸Online - I am available to talk, and will accept requests and take on general chats. Message me and I respond almost immediately! Busy - I am online and can talk to some extent, yet my responses might be slower. Feel free to reach out!Offline - I am not able to talk. You can send me a message and I will respond as soon as I can!|| My timezone is GMT+8 so i might not reply immediately but i"ll try my best. || My chat usually lasts 60 minutes. If you prefer you can click the icon to book a chat time with me ♥️🔹ABOUT ME 🔹Hi! I'm glad you've found me on 7 Cups of Tea. I'm an active and verified listener and I love to listen to your story! I'll try my best to help you out in anything you want to talk to me with! For Listeners, I'm also here to hear you out as a peer supporter or casual chat! So don't hesistate to pm me 💖I'm Tea, and I'm 22 years old. Currently pursuing my bachelor in Architecture. I don't have any real friend in my life and had conflicts over the years because I'm just different in whatever i try but I still stand strong until now. I had suffered from social anxiety, anxiety, overthinking, loneliness, slight depression and bullying, minor eating disorders throughout my life. I would dwell on it too but i would just want to believe i can do it.. But my family members help me along.FUN FACT: Im “The Mediator” (INFP-T) personality. 🤗Edited on 12/01/2020 (DD/MM/YY)
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301
Malaysia

CaringBrit

Paragon 11
Listens to Teens &amp; Over 18
in last week
**IMPORTANT PLEASE READ THE BELOW INFORMATION BEFORE MESSAGING IF YOUR A MEMBER** id prefer SCHEDULED chats only you can use the book now at bottom of bio if you cant see this pm me and ill give you the link for it .since im super busy with my other roles i dont take chats after 5pm EDT thanks for understandingAbout me Hey all my names Brit. I’ve been a listener for 4 years .I'm a verified ATL too I'll only take chats for one hour slots at a time if you need regular we will set up a time and date after every chat i take Always accepting long term members .Teams I’m On Peer supporter this is for the listeners who get rough chats we also can support the Mentors in answering any questions you may have Group Moderator Support teams : Disability Support VL team Chat Support i can give ongoing chat support if you are Stuck in a chat also able to give basic mentoring------ if you cant find a chat support in LSR you can use this link to fill a form in to request one Chat Support form Project Agent for VL (1-1 trainings and member checkins ) Quality Mentor Leader for VL Track - Adult Coordinator here are some VL Links you wish to become verified heres how - How to become a Verified Listener & Ask Me Anything about VL! DJ Of 7Cups ------ Q&A approval team (Answers and editing answers) Peer Supporter Buddy ATL (Adult Teen Listener Forum Mentor Disability Forum Support for Trauma Subcom Safety Patrol Team checking profiles follow guidelines My Listener Twins are : MagicallySmiles50 , PalmTreesNRainbows, BeckyisHere ( bunny twinny) and RumpleSteeleSkin Please click below on the book now if you wish to book a chat with meClick HERE to book me if you cant see the above button
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1192
United Kingdom

Erato

Epitome 1
Listens to Teens &amp; Over 18
in last week
ON-BREAK. NOT AVAILABLE RIGHT NOW. CLICK ME FOR A SURPRISE!
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3274
Philippines

Mamamel

Guru 1
Listens to Over 18
in last week
 My name is Mel and I am a verified intermediate listener that suffers from Bipolar Disorder, PTSD, Anxiety, Somatic Symptom Disorder, and a survivor of sexual abuse. I have dealt with years of severe depression cycles where I laid in bed for months at a time in pain and feeling lonely and hopeless and felt like a huge burden to my family. I have had many years of treatment and therapy and group therapy,  thank goodness for some great peer support and my own therapist, I have worked through my issues, and I am finally in a great spot in my life, I want to give back to my community (mental health) in hopes of maybe helping someone by listening and offering my unconditional support.  I have 3 handsome grown sons. I have been married for 25 years to a VERY patient and understanding man and I have a listener twin here at 7 cups, her name is Paula02.  I decided to go back to college since my children are grown to pursue my Bachelor of Science in Psychology degree. I want to become a Therapist or an Addiction Counselor. I am here to listen and support you judgement free through several issues; loneliness, depression, anxiety, self-harm, sexual assault, and bipolar disorder. My preferences are to talk to those suffering from depression, bipolar disorder, Sexual Assault victims and Domestic Violence Victims. I am sorry but I am not accepting long term members at this time. I DO NOT accepting chats on fetishes, sex, or sex fetishes and I DO NOT talk about sex.  I am only taking new chats Mon-Thurs 9am to 12pm EST Please leave me a message and I will return ASAP when I have free time.   Have a wonderful day <3<3  "Alot of people say that you can't just smile away depression. They are right, but some of it is actually wanting to get better and DOING something to get better. Take your meds, talk to someone or anyone, self-care like eating something delicious and brushing your teeth afterwards"-AnonymousMy accomplishments and duties at 7 cups:*verified listener*intermediate listener*7 cup intern graduate*bipolar support team*safety team*welcome team*bipolar room supporter*forum supporter*Peer support*I am NOT a trained medical professional and it is not within my limits and capabilities to provide advice, including medical advice. I am here to be a judgement free and friendly voice and to support you in all that you do. Please seek professional advice and opinion if you feel you are struggling with physical or mental health difficulties. If you are suicidal please call the crisis hotline at (877) 749-3664, the crisis text line, text  HOME to 741741, or dial 911 from your phone for help. This is beyond 7 cups capabilities. *  
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2254
United States

pamharley003

Genius 8
Listens to Teens &amp; Over 18
in last week
** ******************* currently not taking new members ************************ *********************  Will not take any chats with sex of any nature  I am sorry ***********                            Please go to browse Listener for someone who will. Please understand.  ********************* I do take chat after 6 P.m. ( Eastern Time only ) ************ ********************* I do not take chats on Sunday ( self care day )***************  Adult and Teen Listener I am  a long term listener and a verfied listener on 7 cups. I also have the door keeper badge. Chat's I do take: Anxiety BipolarBorderline (BPD) BreakupsBullying Chronic Pain Depression Diabetes Disabilities Domestic Violence Eating Disorders Exercise MotivationFamily Stress Financial Stress Forgiveness General Mental Health Getting Unstuck Grief LonelinessManaging Emotions Panic AttacksParenting PTSD/Trauma Relationship Stress Self-Esteem Sleeping Social Anxiety Spirituality Student Life Weight Management Work Stress *** I will repsond back to Your PM'S when I return online ****                                                                      
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983
United States

CherishedBlossom

Marvel 2
Listens to Over 18
in last week
SORRY IM  NOT TAKING CHATS ATMI do not take sexual chats. Listener twin :  https://www.7cups.com/@EmpatheticJem https://www.7cups.com/@ifyouknowtocountcountwithme   
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2692
Mexico

KeenEar96

Maven 4
Listens to Over 18
in last week
Hey! I am sorry but I am not taking chats anymore.My listener twins are:@AnushaKayastha@kindSoul10@silverIceCream21@brilliantTurtle89@LandOfHopesx3@1Joyfulheart1  
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554
Croatia (Local Name: Hrvatska)

Zammn

Epitome 5
Listens to To Teens
in last week
Hello!*not taking new member chats*  
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6572
Pakistan