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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

JoyfulUnicorn

Connoisseur
Listens to Teens & Over 18
in last week
***Currently On Long Term Break***Hello All! I am Joy <3 I am an Adult Teen Listener<3 I am a Quality Mentor<3 I Focus on the Safety Teams / Aspects of 7Cups<3 I just want you all to know how amazing and strong you are! Keep fighting! You can do this!  You dont need to fight anything alone no more!  I myself am fighting my own issues but on the times i am available (Shown by the green dot) -  I can offer a listening ear i will.   I do not take Sexual Chats or chats about Self Harm/suicide ideation or intentions and Eating Disorders. (If I cannot take your topic i will refer you to another listener who would be better suited for your needs.)My Current Roles on Cups Adult- Teen Listener Verified Listener Quality Mentor Peer Supporter Safety Awareness Team Project Agent  Safety Patrol Team Safety Patrol Outreach Team Needs Reply TeamPrevious Roles & Teams I Have Helped Out With on Cups Eating Disorder Team  Mindfulness Team Depression Team Disability TeamMy Listener Friends...Gracey - My Friesis - The best listener i know, Helps me through ups and downs and accepts me for who i am. Super supportive and awesome and sticks with me through laughter and tears! Luff You! MidnightRaven999 - My mentor - My friend - You are soo kind and awesome and so supportive and really help me through rough times.rebecca947 - My mentor - My Friend - I Can't thankyou for all your support and love you offer me through my journey here on cups.Shanna - My Mentor - A friend - thankyou for being so kind and supportive to me on my journey. You are so lovely and i am so honoured to have met you <3amiablePeace77 -My Mother - You have supported me as a member and even as a listener you will forever be a mother to me here on cups! Thankyou for your on going love and support and accepting me and who i am! You are so amazing! Luv You!! Grahzeymahzin - My Unicorn Listener Twinnie! Thankyou for all the ongoing support. You are so amazing and beautiful soul inside and out. I feel honoured to have met you and hope we can continue interacting in time to come! You're awesome *sprinkles unicorn magic* My favourite quote... "There is MORE in the mirror than my PAIN. There is MORE in my life than my PAIN and what lies behind it is BEaUtiful!"Remember You Are Strong - Hold On Pain Ends! 
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235
United Kingdom

MidnightRaven999

Pinnacle 10
Listens to Teens &amp; Over 18
in last week
  I am not currently taking new personal requests, please use https://www.7cups.com/BrowseListeners/ to find an avaliable listener. sorry for the inconvenience .Please read the whole profile before contacting me! (except quotes section you dont have to read that unless you're interested) My availability is: Monday-Thursday, 1 pm- 1 am EST; I dont take member chats Friday - Sunday, as those are my self-care days. You can still message me over the weekend and I'll get back to you on Monday! I also limit my chats times to between 30-60 minutes, depending on how much time I have.I usually keep my status set to busy or offline mode, but dont be afraid to send me a message anyway. Please include what you would like to chat about when you leave me a message, it would be really helpful to me so I know what you're going through.About MeMy name is Jayson and I'm a transgender guy! I've suffered through ADHD, PTSD/trauma, anxiety, BPD, and I'm proudly a part of the LGBT+ community. I'm always here if you need to talk. I want you to know that when you open a chat window with me, it is a safe, confidential place where you can share as much or as little as you want with me.Topics I specialize in taking ADHD Anxiety BPD PTSD/Trauma LGBT+ issues Bullying Chronic PainTopics I DONT take Depression Suicide/self-harm (we are not able to help with suicidal situations, please refer to 7cups.com/crisis/ or a crisis line to get proper help) Drug/Alchol Abuse Sexual chats (I do take sexual issue chats, but if you are being inappropriate toward me, i will end the chat. Please be respectful) The topics listed above are often trigger-topics for me, so please find a different listener to chat with about these issues. If you have a different topic that is not on either of these lists, or on my listed topics i take, you can feel free to contact me and I'll see if i can help you!Listener Twins!!@ItsDev@KarenMarie@Pamharley003@TenderTruth@SpaceStation2@HopieRemiThings I do here!Peer Support- I offer support to listeners after they have been through a difficult or stressful chat Quality Mentor Quality Ambassador Quality Mentor LeaderChatroom MentorGlobal ModSafety Patrol SPOT- the Safety Patrol Outreach Team; we train all the safety patrol members, as well as outreaching to people that need to change thier profiles to comply with site rules!Verifier TeamChat Support - i offer support to listeners during a difficult/hard chat ~Quote The Raven, Nevermore~ "Sometimes there is no darker place than our thoughts, the moonless midnight of our mind" -Dean Koontz"We're all needed, even those who sometimes think we're worthless, plain and dull. If we love and allow ourselves to be loved...Well a person who loves is the most precious thing in the world, worth all the fortunes that ever were." -Dean Koontz"Being polite is not only the right way to respond to people, but also the easiest. Life is so filled with unavoidable conflict that I see no reason to promote more confrontations." -Dean Koontz"There's no such thing as being cowardly in a fight" -Edward Elric"Sometimes its good to be scared, it means you have something to lose" -Richard Webber"Just put one foot in front of the other, just get through the day." - Meredith Grey "I'm a human being, I make mistakes. I'm flawed, we all are." - Derek Shepherd"The future is the home of our deepest fears and our wildest hopes." -Owen Hunt
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4960
United States

musicalHarmony

Veteran 5
Listens to Teens &amp; Over 18
in last week
Hey there, thanks for stopping by my profile 💜 If I am online, feel free to send a message, if I'm not online please browse for other listeners here.I'm glad you found me. My job here is to listen and support. Some members only want to be listened to, others want to discuss. Whatever is best for you is fine and we'll figure it out as we go.Please note: Inappropriate language or topics are not accepted. I will warn with a maximum of three times and then block.I have experience from anxiety, trauma, panic attacks, insomnia and know it can be overwhelming at times. Just leave a message and I'll get back to you as soon as possible.7 Cups InvolvementVerified ListenerFamily & Caregiver Support Chatroom Moderator50+ Chatroom ModeratorChat SupportSafety PatrolCare Team Guide Peer SupporterDoorkeeperAdult Teen listenerQuality Mentor"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that" (Martin Luther King jr).   My listener twinsPuzichkinCatCompassionate and empathicJovialButterfly Sweet and caring
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1440
Sweden

Power

Epitome 19
Listens to Teens &amp; Over 18
in last week
"Be the change you wish to see in the world"Time is the most valuable commodityI contribute to these Quality Projects★ Peer Support Project / Training★ Welcoming Team: I have personally provided resources and welcomed 6,680 New Listeners to the 7 Cups Community★ 7 Cups Ambassador ★ 7 Cups Internship Program★ Community Mentor Leader ★ Chatroom Mentor ★ Quality Mentor ★ Forum Mentor ★ Doorkeeper.
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6720
United States

LuLuRings

Epitome 19
Listens to Over 18
in last week
~ Not Currently Taking New Member Chats, Thank You~Listeners wanting to chat about mentoring, do a practice mock chat, or otherwise, please fill this FORM to request a time to meet.About MeHi there! I'm Luke, and I'm 33 and from Georgia in the US. Happy to be here and to lend a listening ear to those in need. I have experience with parenting, family-related stress, and relationship stress and am a member of the LGBTQ+ community, but please feel free to reach out with anything on your mind and we can try to talk it out.   Please don't hesitate to reach out whenever. I'm on the east coast in the US, so be mindful of possible timezone differences. I also have a family and work, so bear with me if I don't get back to you immediately. Fridays, Saturdays, and Sundays are particularly busy for me personally, so I may be extra slow to respond, if at all, on those days. Regardless, I will try to get back to you as soon as I can, even if it says I'm offline.7 Cups InvolvementSafety Patrol Member Family & Caregiver Support Team Leader Listener Learning & Journey Community Mentor Safety & Knowledge Team Project Agent Anonymous Evaluations Team Leader Quality Mentor Leader Group Support Mentor Leader Chat Room Mentor Doorkeeper~Personal AnnouncementsThe Family & Caregiver Subcommunity is recruiting for all positions right now! We cover topics such as family stress, parenting, and caregiver stress, as well as many more. If you're interested in joining or have any questions, send me a message! We'd love to have you aboard! Have a fun recipe to share? Post it HERE.  Interested in promoting safety on 7 Cups? Join the Safety Awareness Team!~Listener Twins@ambercares@jrod1986@PeaceLoveandPaws@LifeIsABeautifulMelody@AnnaTess ~"Everyone you meet is fighting a battle you know nothing about. Be kind. Always." - Robin Williams
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37835
United States

EvelyneRose

Epitome 16
Listens to Teens &amp; Over 18
in last week
Hello! I chose the picture of an apple because it represents to me growth and potential. The apple can grow to become the best apple it can be. I think we all have potential, and I also believe that most people are not solely good or bad- we are a combination of light and dark. That's just human nature. I've been here since 2013, and I am now in my 30s. I have always been told I'm a good listener and person to come to. People have come to me years after talking to them because they remembered I was someone to confide in. I like to think of myself as open minded, non judgmental, and compassionate. I try to be honest, but tactfully so. I find the best people in my life are those that tell me what I need to hear, not what I want to hear, and that is something I practice with others. I hope to be here for you, and I will cheerlead you on. I cannot give advice, but I will be a support for you. I take casual chats, so even if you're just bored or need someone to talk to and don't have a pressing issue, I am happy to talk to you.  My strengths lie in the subjects I have listed on my profile, so I will not be the best fit for everyone (and that is okay!). I hope everyone can get the help they need from whoever it is, even if it's not me. If I cannot help you, I will let you know and try to connect you with someone that can. I do the best with chats that can be asynchronus, as my schedule varies and I don't want to promise I can sit down for a real time chat if I cannot. That is unfair to both of us time wise, and time is a precious thing. Updated July 25, 2020 As of July 1, I have joined the admin team as a Quality Specialist for the volunteer community. I am still involved in all the things below, but as I am now involved widely across the site in different ways, if you need to know who to talk to regarding any of the below activities, please PM me and I will direct you to who you should talk to whether it be me or someone else. Activities/Positions I am involved in include: Quality Ambassador, Chatroom Mentor, Forum Key,  Peer Support, Chat Support help, Adult/Teen Listener, Teen Quality Mentor, Group Mod, Safety Patrol Team. Uhh on
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1218
United States

PuzichkinCat

Genius 6
Listens to Teens &amp; Over 18
in last week
|| I am unable to take new member chats at this time. ||Please browse for an available listener if you need support. Thank you for understanding  "If you assume that there is no hope, you guarantee that there will be no hope. If you assume that there is an instinct for freedom, that there are opportunities to change things, then there is a possibility that you can contribute to making a better world." ―  Noam Chomsky ―Hi! I'm Val and here on 7 cups I try to create a safe space for sharing your thoughts and feelings. Talking about things can be helpful and I happen to have time to dedicate to a good cause. Some topics for which I'm comfortable providing support and those that I have a bit of experience with include depression, anxiety, addictions of all sorts, sexual abuse/assault, and more down below under "categories".Book a chat with me to secure my full attention for an hour or send me a message even if I appear offline — I'll reply within 48 hours.     Some more random things about me: I'm a 29-year old researcher who is passionate about neuroscience and languages. I enjoy mindfulness, practice yoga, love nature, and animals and engaging in harm-free adventures. Oh yeah, and also, I think that nobody's perfect and it's alright.What I do on 7 Cups: Adult - Teen ListenerChatroom ModeratorDoorkeeperGroup support Project AgentGroup support Room SupporterQuality MentorSafety & Knowledge Team memberSafety Patrol Team memberproud listener twin ofFrankyoumelonMeloncholy 🍈musicalHarmonyAnnaTess 👻https://media.giphy.com/media/3o6gbc8bxPTKRviAnu/giphy.gif“I am a lover of truth, a worshiper of freedom, a celebrant at the altar of language and purity and tolerance.”― Stephen Fry ―Lucatanna!  ⸜(· O · )⸝
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1969
Russian Federation

Textingpals

Proficient 1
Listens to To Teens
in last week
When you can't look on the bright side, I will sit with you in the dark. - Hatter; Alice in Wonderland. ✨✨✨✨✨Hello, this is Pals aka Tex, Rabbelion, Bun-bun, deformed Chihuahua, Paul etc etc (feel free to give me a name, if you wish). Well, I won't bore you with a long introductory paragraph or something like that. Let's just keep it short and specific.Firstly, for the uninitiated, I am the "bunny" of 7 cups (on public demand) xD I am pretty chill and relaxed so, by all means, approach me regarding anything as in, a member 1-to-1 chat, a listener 1-to-1 chat, some queries you might have etc. I love hanging out in rooms and meeting/talking to different people, so just drop me a PM (private message) anytime you want to have a non-serious, fun discussion, I won't mind. My roles include:This para is kinda tedious, full of roles and monotonous stuff, hence skip it if you want to.1. Verified Listener: I am a VL (short for Verified Listener), which means I have been declared as a listener with furnished active listening skills by 7 Cups community via a mock chat; you can find a 'Purple' tick mark beside my username and a 'Verified Listener' badge in my profile confirming the same. 2. Safety Patrol member: I am a member of Safety Patrol team which looks over the safety and security of the members and listeners of this site; you can confirm the same by the 'Safety Patrol' badge in my profile which lets me flag any inappropriate profiles. Please, do let me know if you spot anyone who you feel might hamper the safety and security of the site with an inappropriate profile/username or bio. 3. Sharing Circle buddy: As a former Sharing Circle host, I help new Sharing Circle hosts in conducting a smooth session as a 'Sharing Circle buddy'. 4. Listener Verifier: I am a member of Listener Verifier team as well, which means I am able to conduct mock chats to help interested listeners get verified; please confirm the same by finding a 'Listener Verifier Team' badge on my profile. 5. Safety Patrol Outreach Team member: I am part of this wonderfully consructed team of SPOT (short for Safety Patrol Outreach Team) which allows me to conduct Safety Patrol training sessions to help interested listeners become a part of Safety Patrol member. The title also allows me to reach out to listeners/members flagged by Safety Patrol members to discuss regarding the issue. 6. Translator: I am a member of the 7 cups translating team. I help translate 7 cups from 'English' to 'Hindi'; a 'Translator' badge on profile confirms the same. 7. Sharing Circle host: I am a Sharing Circle host as well; confirmed by 'Sharing Circle' badge on my profile. However, currently, not hosting any Sharing Circle. 8. Safety Awareness team member: I am a member of the Safety awareness team. My roles include conduction 'safety support/awareness' group discussions and quizzes; confirmed by 'Safety Support' badge on my profile. My Achievements include:1. 7 Cups Intern Graduate: I am proudly a 7 cups intern graduate with Honors. 2. Training guides completion: I have completed all the self-training guides, some of which are 'depression', 'Bipolar', 'Anxiety' etc, with sheer dedication. 3. Completion of Peer training guides: along with completing self-training guides, I am elevated to inform that I have completed all the peer training guides, from one to twelve.  (Note: this doesn't make me a Peer Supporter (PS).  If you want to talk to a Peer Supporter, please connect with one here: https://www.7cups.com/BrowseListeners/?badge=&find=&sort=&ageGroup=&listType=&country=&category=&gender=&language=&peersupport=1)4. Tulip badge: I am a 'Tulip badge' holder, if the one who recommended me for the same is reading this, then please know that I can never thank you enough. 5. Completion of AL tests: I am delighted to announce that I have all four AL completion badges, 'Graduate', 'Master', 'Scholar' and 'Rocket listener', which confirms that I have successfully completed all four Active Listening Tests, one, two, three, four, respectively. Before I proceed, let me tell you that I did not list the roles and achievements because I wanted to flaunt them or make myself feel important. That's not why they exist, at least not the roles. I am not a fan of listing them as well.  I did this simply because I have a poor memory so listing these in my bio will help me keep a track of it. Additionally, by listing them I wanted to let you know that anyone in search for information regarding any of the above mentioned roles/achievements can PM me, I would be glad to help you solve your queries on the same or provide you with any information I have. Which reminds me, I want to address a topic I have been meaning to speak about (I will try to keep it short, I promise):Your roles/achievements don't define your 'status', 'respect', or 'position' in this community. I request you to never ever sign up for a role or roles if you aren't interested or just want to feel 'important' in this community. You are important. Every single person in this community matters and is equally significant. You don't need to sign up for roles to prove it to yourself or to someone else. We all, together, make this community a better place and your roles/achievements/chats/cheers/rating don't/doesn't matter.          If you are really passionate about a team or want to join it because you are genuinely interested in it, then unquestionably join it. But please, please don't ever expose yourself to a burn out/compromise your mental health or sign up for a larger number of roles than you can handle just to list it down in your profile or to seem like more 'important'.         I don't mean offense to anyone. I respect people who work passionately on different levels just to keep this site working, I really do respect and appreciate their efforts.  Again: you matter, you are a salient part of this site. Every single one of you. Few lines I read somewhere which I absoluetly love:"Even if you are not noticed, you are still valid.  Even if there is no one to read it, you should still write it.   Even if there is no one to hear it, you should still say it.   Even if there is no one to see it, you should still do it.   You are not measured by how people react to you."Lastly, a special mention of someone who has tagged me in their profile:@leafycup: thank you for mentioning me in your cute little bio, Leafyyy :p(P.S: for those who remember it, yes, my self-care has come to an end anddd I am backkk, to attack you guys with cookies and my nomming sessions xD)  
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793
India

Heather225

Connoisseur 2
Listens to Teens &amp; Over 18
in last week
Hello, 7 Cups! ❤️💛💚💙💜 My name is Heather (my nickname is H), and I head the 7 Cups Community Management Team. Please drop by my PMs if you have any feedback or safety concerns!You may know me by my birds!Tuna: https://imgur.com/hKKOcojFlip: https://imgur.com/NPPrtVG ❤️💛💚💙💜Be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. - Max Ehrmann, “Desiderata” - NOTE: I am unable to take chat requests as I cannot respond in a timely manner. To find a listener click the Browse Listeners. Listeners indicate if they are taking on new chats in their profile. The green dot indicates they are currently online. For urgent needs please join the general queue and the first available listener will connect.  
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212
United States

DigitalKnight

Guru 5
Listens to Teens &amp; Over 18
in last week
I AM ON A BREAK TILL NOVEMBER. THANKS! Due to my leadership roles, i am unfortunately unable to take 1-1 Chat Requests   Part of the Safety Patrol Outreach team SPOT Anonymous Evaluations Feedback Team (Note - Feedback will only come from @7cupsFeedback and @Teen7cupsFeedback)   Please consider connecting with one of our amazing listeners Here     *Under Construction*
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933
Pakistan

optimisticMagic0014

Epitome 9
Listens to To Teens
in last week
Hello, everyone; I've been involved with 7Cups since 7th April 2020. I'm quite a busy person outside of 7Cups as well, I've got a life, too (shocking, right?). Please allow 24 - 96 hours before getting a response from me. If that time elapsed, please send another, as messages get lost. Please do NOT spam me in DMs as I wouldn't do that to you. Do NOT try to waste my time, either. Please be considerate and polite to me as I'd be towards you. When messaging me, please state the mentoring you will need and a brief description; I will be less declined to respond to "Hello", "Hi", "How's life", etc. Thank you. To listeners: Hello, listeners! I've been involved with 7Cups for nearly 1½ years. I'd like to say I know my way around. I'm a mentor for subcommunities and I'm a forum fanatic. I've been involved in forums for nearly a year now; I'm a [global] forum moderator and mentor so feel free to message me for support: guidelines, content approval, editing, deletion of posts, guidance, and how to post. I'm also on the listener verifying team - meaning I could give you resources to help you pass the mock chat. I'm able to conduct verifying mock chats to applicants, DM if interested. If you're a mentee, I'd like updates on how you're doing and your progress.To members: Hello, members! I've been a listener for over a year supporting you all in your life in some way, shape, or form. Unfortunately, due to my roles, I am no longer able to chat. This doesn't mean you won't have people to talk to! You're welcome to browse listeners and find one that is well suited for you. If you’ve got a question or concern about subcommunities or forums, don't hesitate to DM me. If it doesn’t relate to the above, I will not answer. If you are my mentee, I would like to receive updates on your progress and what you're up to. (For a complete and detailed list: Click >>Here<<)- Mentor / Teen Star: Global FM / TFS LDP Mentor Teen Community Star- Listener & Member Support LSC Host SC & HH Host (On-spot)- Team Member: Safety Patrol Safety Awareness 7Cups Translator (Spanish)- DoorkeeperTwin: @compassionateTree4567
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957
Canada

MissMeghan

Expert 4
Listens to To Teens
in last week
  NOT accepting mental health chats at the moment (Unless my status is ACTIVE Or I personally tell you otherwise) Questions about 7 Cups, Peer Support chats Or safety concerns are always 100% welcome!  Hello friends! My name's Meghan, I'm so so glad your here! I know reaching out for help isn't easy but I want you to know that if you're going to try then remember that I'm always here for you and will always love and support you through your hard times. You don't have to go through this alone. I'm here to listen, help and comfort you! I specialize In Anxiety Disorders, Social Anxiety, Depression (And Depression Coping Techniques), OCD and a variety of breathing exercises!!! I want to give you a safe space to talk about hard things, and put your thoughts and hopes into actions. I think everyone can use a little support now and again... So, Lets talk, I'm always here!!     My RolesVerified active listener, chatroom moderator, Discussion leader Co leader for Support+Peer support, Social soldiers team, Welcoming team for members and listeners, Verifiers TeamⒸⓗⓐⓣⓡⓞⓞⓜⓢ Ⓘ ⓛⓔⓐⓓ ⓓⓘⓢⓒⓤⓢⓢⓘⓞⓝⓢ ⒾⓝṀḭṆḊḟṳḶṆḕṠṠ ḈṏṁṁṳṆḭṮẏ - ṮṳḕṠḊḀẏṠ @ 7 ḔṠṮS͎a͎f͎e͎t͎y͎ ͎a͎n͎d͎ ͎K͎n͎o͎w͎l͎e͎d͎g͎e͎ - T̟h̟u̟r̟s̟d̟a̟y̟s̟ @ 7̟ E̟S̟T̟🄼🅈 🄼🄸🅂🅂 🄼🄴🄶🄷🄰🄽 🅃🅆🄸🅃🅃🄴🅁 🄵🄾🅁 🅃🄷🄴 🅂🄾🄲🄸🄰🄻 🅂🄾🄻🄳🄸🄴🅁🅂 🄿🅁🄾🄹🄴🄲🅃(ᏆᎾ bᎬ usᎬᎠ fᎾᏒ ᏢᏒᎾjᎬᏟᏆ ᏢuᏒᏢᎾsᎬs ᎾᏁᏞᎽ)  ᴴᵀᵀᴾˢ://ᵀᵂᴵᵀᵀᴱᴿ.ᶜᴼᴹ/ᴹᴱᴳᴴᴬᴺ_7ᶜᵁᴾˢ  (っ◔◡◔)っ ☯ ♥  нσℓιѕтι¢ ωєℓℓηєѕѕ Èñ†hµ§ï姆  ♥ ☯  I truly believe we all hold the key to our own futures but sometimes we need a little help along the way from others who can walk side by side with us in that journey.  🐚 ⋆ 🎀 ᘻᖻ ᑢᕼᗩᖶ ᖇᑘᒪᘿS  🎀 ⋆ 🐚🅽🅾🆃🅷🅸🅽🅶 🆂🅴🆇🆄🅰🅻  I͓̽'m͓̽ n͓̽o͓̽t͓̽ d͓̽o͓̽i͓̽n͓̽g͓̽ l͓̽o͓̽n͓̽g͓̽ t͓̽e͓̽r͓̽m͓̽ c͓̽h͓̽a͓̽t͓̽sРĹĔĂŚĔ ŐŃĹŶ РŐŚĨŤĨVĔ ČĤĂŤŚ ŴŐŔĶĨŃĞ ŤŐŴĂŔĎ ĨМРŔŐVĔМĔŃŤᏟhᎪᏆs I ᏢᏒᎾᏉᎥᎠᎬ ᎳᎥᏆh:(ᏕᎵꂅ꒝ᎥᕱլϮᎥꂅᏕ ᎳᎥլլ ცꂅ ოᕱᏒКꂅᎠ)░S░e░x░u░a░l░ ░a░s░s░a░u░l░t░ ░░D░o░m░e░s░t░i░c░ ░v░i░o░l░e░n░c░e░ ░ ░B░u░l░l░y░i░n░g░ ░ ░P░a░n░i░c░ ░a░t░t░a░c░k░s░/░S░A░D░/░A░n░x░i░e░t░y░ ░C░o░p░i░n░g░ ░T░e░c░h░n░i░q░u░e░s░  ☻  ░ ░H░o░l░i░s░t░i░c░ ░W░e░l░l░n░e░s░s░  ☻░ ░D░e░p░r░e░s░s░i░o░n░ ░C░o░p░i░n░g░ ░T░e░c░h░n░i░q░u░e░s░ ░ ░ ☻░ ░O░C░D░  ☻░ ░S░e░l░f░ ░h░a░r░m░    乂❤‿❤乂 Ƒ̥͙͂Ʀ̭͔ͩ̂́ͦ̓Є͎̋̓͒ͧ̇̐Є͋̈̈ ̖̪̝ͭ͐ͧ͋Є̫̜͌̔ͥ̆̚ ͍̫̑̄-̝̝̩̍ͪͧ ̦ͪͪͩƁ͙̗̼̿̉̾Ơ̱̦ͪƠ͕̳͊Ƙ͓͕͔̪̀ ̬̮̿̋ƛ̱ͩ̍Ɲ̪̱́̄Ƴ̬̬͍ͩͮ͋Ơ̦͚̖ͭ̾Ɲ̟͆̅ͯͅЄ̃̂͐?̩͓̈ͥ͗͌͊ 乂❤‿❤乂  ᴘᴜʟʟ ʏᴏᴜʀsᴇʟғ ᴛᴏɢᴇᴛʜerʙʏ ɴᴏᴄʜ ɴᴏᴄʜ ʟɪShoutout to @Rachellespr (My height Twin!!!)@ThWingstone (Meh teenie star twinnn)@HappyHearts24 (aka the sweetest person I've ever met!)@SoftAlpaca10 (Such a lovely soul with an amazing personality!)@SoulSings (Leader of the Mindfulness community and the bestest Co host/Mentor Ever)@RumpleSteeleSkin (My essential oil twinniee :3 Rumple has such an amazing insight and is always an absolute joy!)                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
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