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DanaMH

Marvel
Listens to Teens & Over 18
Active in last week
My Involvement Community Mentor Leader for 35+ Support Team Leader for 35+ Forum Mentor for 35+ and 50 plus Forum Supporter Support session leader Feed Team Peer Support Verifying Listeners Team I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource: ACT resources   -  An Introduction to Acceptance and Commitment Therapy   CBT resources -  How CBT can help-  Anxiety Worksheets-  Cognitive distortions -  Health anxiety -  psychologytools.com/download-therapy-worksheets.html   DBT resources -  psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/ -  lmgroeszpsychotherapy.com -  Coping with Flashbacks -  Feelings wheel -  Turning the mind Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood: Surround yourself with people who have a positive impact on you Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal   Coping skills -  Alphabet of Stress Management and Coping Skills -  Adult Pleasant Activities -  Adult Pleasant Events -  99 Coping Skills   Books -  5 love languages and then discuss it-  Mindfulness for borderline personality disorder   Contacts -  Cancer-  Cahoots-  Doctor Reviews-  Doctor Specialists-  Acupuncture-  Chiropractor-  Dermatologists-  ENT – Ear, Nose, Throat-  Find A Hospital-  Find A Physician-  Find top rated doctor in my area-  GI - gastroenterology-  Gynecologists-  Doctor search-  What to expect from visit-  Hospital Reviews-  How To Find A Doctor That Accepts My Insurance-  How To Search For Doctors That Accept Medicaid-  Massage-  OBGYNs-  Ophthalmologist and Optometrists: Similarities and Differences-  Types of Doctors-  Urgent Care-  Find a Trusted Mental Health Treatment Center for You-  Hourglass-  Mission-  NAMI-  National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)-  Pleasant activities list-  Couples-  Find a therapist-  Open Source Counseling-  Optometrist-  Psychologytoday-  Types of Therapists-  List of suicide crisis lines-  befrienders.org - helps you find helplines by country-  imalive.org - an online crisis chat service, for anyone anywhere in the world.-  Psych Central Common Hotline Phone Numbers-  suicide.org - List of suicide helplines-  suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world-  Warmline-  White Bird-  WomanSpace   Self-help guides -  7cups   Other Links -  Abortion-  Advice for Teens-  Alcohol-  Anger and Aggression-  Anxiety-  Bible Study-  Breathing Exercises And Techniques -  Detox Local-  Exercises for Relaxation-  Problems-  Problems: Causes, Tests, and Treatments-  Coping with Depression-  Crisis hotlines the recovery group-  Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?-  Forgiveness -  How to Get Help-  Key To a Happier Future-  Letting go of grudges and bitterness-  Minors Legal Questions and Answers   Panic Attacks -  10 Ways to Stop a Panic Attack-  Psychology and its practice-  Psychologytoday-  What Does the Bible Say-  Guide to Women's Self Defense and Self Protection-  Healing Self-Hate-  Healthy Relationships, Sexuality and Disability-  Help with your sex life-  How to help a friend who is being abused-  Instant Self-Denfense-  Self Help Resources-  Womens Health-  MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.-  Mindfulness meditation-  A Bad Dream Is More Than Just A Dream: The Science Of Nightmares-  Adult nightmares-  Causes and facts-  How can you interpret dreams-  Research and Treatments-  Prevent nightmares-  Psychologytoday-  Sleep Disorders-  Sleep Education-  Parents & Teachers: Tips & Advice for Talking to Teens About Sex-  PTSD: National Center for PTSD-  Women and PTSD-  Child sexual abuse-  Dealing with Rape-  How to Prevent a Potential Rape-  Help after rape and sexual assault-  If your child is raped-  http://www.sarsas.org.uk/self-help-guides/-  https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm-  Medical Examination of the Rape Victim-  Raiin-  Rape Victims Prone to Suicide-  Sex, Sexuality, and Sexual Disorders-  Sexual Assault Survivor's Guide-  Sexual Misconduct Law and Legal Definition-  Statutory Rape: A guide to state laws and reporting requirements-  Survivors Chat-  Things Not to Say to a Survivor of a Sexual Crime-  What is Sexual Violence-  Recovering Your Mental Health-  How Can I Satisfy My Sexual Desire If I’m Destined For Singleness Read the book5 love languagesand then discuss it-  Setting boundaries-  Understanding Ourselves and Our Relationships-  https://www.rainn.org/articles/self-care-after-trauma-  Self Growth-  Self Injury outreach and support-  Self-Soothing Techniques: Distraction-  Sex Addicts Anonymous-  Sex Therapy-  Social Anxiety-  Taking Care of YOU: Self-Care for Family Caregivers-  Teaching kids consent ages 1-21-  Teen Health-  Therapy Worksheets and Handouts-  Trauma Self-Help Books & Workbooks-  Why do men rape women-  Women self defense
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2854
United States

LavenderFlower

Discoverer 5
Listens to Teens & Over 18
Active in last week
"Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." 💙About Me💙I am LavenderFlower, but you can call me Lavender or Lav  I like video games, writing, acting, music, and art. I’m super interested in Psychology and Forensics as well. I listen to those with Personality Disorders and Dissociative Disorders on top of the categories I have listed. I also take chats about attention seeking and lying. I am an empathetic listener who will do their best to support you. If you want to schedule a chat with me personally, you will have to do so using my Booking Button, which can be found at the bottom of my page. Please only take 1 slot. 💚Involvements💚 Room Supporter (Anxiety Support) Room Supporter (Depression Support) Feed Team (Personality Disorders Support) Team Member (Personality Disorders Support) Team Member (Veterans & Military Support) Peer Support Verified Listener Adult-Teen Listener 7Cups Intern Graduate with Honours Booking Button!📘
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392
Trinidad And Tobago

happychappynipnap

Intermediate 5
Listens to Teens
Active in last 6 months
hi!! i love to make people smile and i want to help you overcome difficult stuff :))) im happy to talk whenever you want
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256
United Kingdom

strawberryApple83

Explorer 2
Listens to Over 18
Active in last week
Hello!!! I am glad you found me on 7 cup. I am trained active listener and I like to support people struggling with anxiety, bullying, depression, eating disorder, family stress, general mental illness, loneliness, managing emotions, mens and womens issues, panic attacks, self esteem, self harm, sleeping well, social anxiety, and work stress. I enjoy swimming, camping, dancing, and karate. I've overcome a lot in life and would like to help by listening to you. if I am online please feel free to start a chat. if Im offline, then send me a message and we can set up a time connect. Glad you are here!!
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326
United Arab Emirates

Arwaroo

Explorer
Listens to Over 18
Active in last 6 months
Peace be upon you🙌😄, I hope to be a cause of your peace and relief. U're free to send me a message notify me with anything I'm just online for you🤗, But whenever im offline just send me, I'll reply back , I'm specialised in ADHD🤓 and I'm highly supportive for new muslims and Arab issues related to culture and qualifications , relationship stress , college stress. *Miscellaneous things about me: I'm an ADHD(yeah💪💪)swimmer (water creature actually!) I enjoy anything related to water , neuroscience, food science ,food processing, biomedical engineering...u know anything obviously! And the laaast thing is that I'm Egyptian Muslim (stop judging..just stop ur brain😃😜) .
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308
Egypt

Foreverchangedbyyou

Explorer 5
Listens to Teens
Active in last week
Hi I’m Robin (not officially yet) but it’s nice to meet you I know first hand how hard it is to seek help or talk about issues that you have going on in your life right now and that’s why I give you a warm welcome to chat to me i go in as a stranger but hopefully I come out as a friend. Live isn’t simple at all believe you me I know but with my experiences in some areas I’m hoping that I can help it seem a bit more bareable.
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428
United Kingdom

heysunshine12

Helper 2
Listens to Over 18
Active in last week
Greetings! My name is Arina  and I'm so glad you found me on 7 Cups! I listen patiently and compassionately, but I do not give advice as I believe the answer is already within you. However I can help you to brainstorm some ideasI want to help the best I can, so before you send me a personal chat request, I advise you to read my profile first I handle these topics especiallyAnxiety Stress Depression Low Self-Esteem Bullying Managing Emotions Life Transition Student Life Parenting Bipolar Disorder Borderline Personality Disorder ADHD/ ADDI do not handle these topics (for now)Breakup Suicide Self-Harm Alcohol Addiction/ Substance Abuse Sexual Topics (LGBTQ, Erotic Businesses, etc) PTSD Schizophrenia/Psychosis Disorder CrimeMy AvailabilityTuesday 5 AM - 11 AM (ET)Friday 1 AM - 9 AM (ET)Weekends 1 AM - 9 AM (ET)*this isn't fixedOnline, means I accept personal request chatsOffline, means I'm away from keyboard or I'm not taking chatsBusy, means I'm currently handling a chat, therefore I won't be able to reply to you ASAPFun Facts About Me!-I do NOT like the color pink (yikes). Therefore I choose pink for my profile theme color -My MBTI type is ENFP-A! (took the test multiple of times just to be really really sure) -I'm afraid of dogs! I run at the very sight of them! (especially the big built ones) -However I'm a cat lova! (yeah they're mean yada yada...they're acutely cute) -A hopeless romantic! (go aww-ing at every sight of romance) -Whenever I got to go outside, I have to check the keys to my flat (yes it isn't automatically locked) in my purse multiple of times just be sure it's there. Like, I will open my purse, then close it, then open it again to see if it's going to disappear. (I don't have OCD) -I love everything inspirational and motivational. So maybe I'll quote a lotFavorite QuotesBook a chat with me?
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45
Indonesia

KindBean2002

Sage 4
Listens to Over 18
Active in last week
Heya, Thank you for stumbling upon this profile of mine. I'm Mah-Noor, a girlie from Norway. I like writing, reading, poetry, philosophy, reflecting upon great questions and helping people out. My friends describe me as empathetic, laid-back, and humorous :P I can't wait to talk to you!! Feel free to send me a DM||I am a girl from Norway. I have a lot of experience with excessive envy, relationship stress, breakups, family stress, not fitting in, loneliness and I would love to try to make you see the brighter side of things. I am also willing to have a decent conversation with you if you need that. I am a very laid back person and can talk about everything!I look forward to being speaking to you soon
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2064
Norway

LeetheUnicorn

Exemplar 2
Listens to Teens & Over 18
Active in last week
Hey amazing human beings, yes even you are amazing! My name is Lee and I am non-binary, so I go by they/them pronouns. I believe that everyone who comes in this world deserves support and am glad to be your support! My schedule is always changing so I may not be able to answer you right away but I promise I will try to respond when I can. If you want a 45min chat time you can message me to schedule that time!  For listeners: I am a Chatroom, Forum and Teen Transitioning Mentor! Currently I am accepting mentees but specifically those who have goals to become peer support or to become a mentor yourself! If you if those then please don't hesitate to message me! If you don't you can message me but I won't be as responsive  ​​​​​ Roles and Teams: Forum Mentor ☆ Forum Supporter ☆ Peer Support ☆ Adult & Teen Chatroom Mentor ☆ Teen Transitioning Mentor ☆ Global Group Support Moderator ☆ Q&A Team ☆ Safety Patrol ☆ Wiki Team 
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939
United States

malena292

Explorer 10
Listens to Over 18
Active in last 6 months
I like to think I'm a compassionate person who likes to help people. I AM NOT A LICENSED THERAPIST NOR A COUNSELOR. I am just someone who listens, tries to understand & gives the best possitive feedback that I can . And if you reach out, I'll try my best to help you.
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410
Argentina

MissA22

Guru
Listens to Over 18
Active in last month
Welcome to my profile!!!Life becomes unfair sometimes, It can be challenging But for those moments, 7 Cups is HERE! As a place to vent your mind off to a complete stranger or a momentary friend. I am away from 7cups at this time! :D Please Browse listeners for help :)Areas of Strength: break-ups, relationships stress, and emotional/mental Abuse....I am rarely ever seen online, but i do check my chats on a regular base!So, if you would like to connect feel free to message me!! Helping :D
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1127
Guyana

MistyMagic

Virtuoso 2
Listens to Teens & Over 18
Active in last week
Hi, I am Misty. I am a trained and verified active adult and teen listener, and quality mentor, forum mentor and community mentor leader and am glad you found me on 7 cups of Tea. ****  ~  *****  *  ***** ~  *****I am happy to listen to you on many topics. I have experience of lots of different areas - anxiety, depression, bi-polar and mental illness, families and relationships, love, school, college or work related problems, financial stress, healthy living, food, diets, eating disorders, I can also offer support for chronic pain, illness and disabilities. I am part of both the adult and the teen listening team, (and yes I can still remember being a teen lol) and I also offer long term support to those that I can and who are in need.(I am often asked about my age and how I can have experience of all these topics. Well, if you can keep a secret .... I am a 'mature' lady with two grown up children!)If I am not online then you are welcome to leave me a message -  but please tell me what you want to talk about so we can get off to a flying start. I will get back to you when I am next able, but please bear in mind that I get a lot of messages and I will reply to the most urgent first so if you just say hi, do you really just want a hi back?I am here to listen to you and support you, I look forward to hearing from you soon.ONE STEP AT A TIME"We all have different size footsteps that we leave behind on our journey through life. Sometimes we can change the size of our footsteps, the imprint, the impact, the direction. Sometimes our footsteps land on rock and they do not show, or they land on sand and stay for a while, Other times they get washed away by massive oceans or powerful waves. But each and every footstep is important in so many ways. Ways that we may not even know about.Watch your step, think about your steps, plan your next step, and the rest will follow."  Listening ... one step at a time  Footsteps in the sand, Or footsteps in the snow. We all have the ability To choose the way we go. Will we turn left Or will we turn right . . Ask a mentor?My  7 TWINS are:- 7cups.com/@Thewayofimagination     (sometimes away on a break so wishing him all the best x)and7cups.com/@SoulJennStar68  and PalmTreesNRainbows       my special ' MagicRainbow' Twinny!VacantVacantI am a November butterfly! Other butterflies are :- GenerousSunrise61 Laura Lilium17      
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2102
United Kingdom