Hello. I am here, because being here helps me. When I find myself capable enough to listen to someone and connect with someone, and as I help someone feel better, I feel a bliss in me. I am here for that bliss. Let us feel that bliss sometime, if we get lucky sometime. Even if not, I wish a good life and good times for anyone who comes across the profile and read this intro. : )
HELLO, I'm Era!I'm not taking any new member chats right now due to having a hectic schedule. My apologies! However, if we have talked before, feel free to message me and I’ll get back to you as soon as I can.
7Cups Intern Grad with Honors
Peer Support & Peer Support Buddy
Group Mod & Group Mod Buddy
Forum Supporter for 7Cups Internship
Project Agent for Social Soldiers Team
Verified Listener Team member
Safety Patrol Team member
Translation Team memberMENTOR ROLES
Group Support Mentor Leader
Internship Mentor Leader
Forum Mentor for Listener Learning & Journey and Safety & Knowledge at 7cups
Support Team Mentor for Motivation & Self Help and Teen Listener Events Team
Teen & Adult Chatroom Mentor
CLICK ME FOR A SURPRISE!
Hello! I'm AiluraBlaze
I am currently not taking any new 1-on-1 support chats. You can find another listener here:Browse Listeners
I’m strongly focused on Quality Projects on 7 Cups. I’m a Quality Mentor. If you're a Listener and would like to get in touch with a Quality Mentor, you can message me.Quotes
Do not listen with the intent to reply, but with the intent to understand. ~Stephen Covey
Community Mentor Leader for 35+
Support Team Leader for 35+
Forum Mentor for 35+ and 50 plus
Support session leader
Verifying Listeners Team
I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
- An Introduction to Acceptance and Commitment Therapy
CBT resources - How CBT can help- Anxiety Worksheets- Cognitive distortions
- Health anxiety
DBT resources - psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
- Coping with Flashbacks
- Feelings wheel
- Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Coping skills - Alphabet of Stress Management and Coping Skills
- Adult Pleasant Activities
- Adult Pleasant Events
- 99 Coping Skills
Books - 5 love languages and then discuss it- Mindfulness for borderline personality disorder
Contacts - Cancer- Cahoots- Doctor Reviews- Doctor Specialists- Acupuncture- Chiropractor- Dermatologists- ENT – Ear, Nose, Throat- Find A Hospital- Find A Physician- Find top rated doctor in my area- GI - gastroenterology- Gynecologists- Doctor search- What to expect from visit- Hospital Reviews- How To Find A Doctor That Accepts My Insurance- How To Search For Doctors That Accept Medicaid- Massage- OBGYNs- Ophthalmologist and Optometrists: Similarities and Differences- Types of Doctors- Urgent Care- Find a Trusted Mental Health Treatment Center for You- Hourglass- Mission- NAMI- National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)- Pleasant activities list- Couples- Find a therapist- Open Source Counseling- Optometrist- Psychologytoday- Types of Therapists- List of suicide crisis lines- befrienders.org - helps you find helplines by country- imalive.org - an online crisis chat service, for anyone anywhere in the world.- Psych Central Common Hotline Phone Numbers- suicide.org - List of suicide helplines- suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world- Warmline- White Bird- WomanSpace
Self-help guides - 7cups
Other Links - Abortion- Advice for Teens- Alcohol- Anger and Aggression- Anxiety- Bible Study- Breathing Exercises And Techniques
- Detox Local- Exercises for Relaxation- Problems- Problems: Causes, Tests, and Treatments- Coping with Depression- Crisis hotlines the recovery group- Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?- Forgiveness - How to Get Help- Key To a Happier Future- Letting go of grudges and bitterness- Minors Legal Questions and Answers
Panic Attacks - 10 Ways to Stop a Panic Attack- Psychology and its practice- Psychologytoday- What Does the Bible Say- Guide to Women's Self Defense and Self Protection- Healing Self-Hate- Healthy Relationships, Sexuality and Disability- Help with your sex life- How to help a friend who is being abused- Instant Self-Denfense- Self Help Resources- Womens Health- MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.- Mindfulness meditation- A Bad Dream Is More Than Just A Dream: The Science Of Nightmares- Adult nightmares- Causes and facts- How can you interpret dreams- Research and Treatments- Prevent nightmares- Psychologytoday- Sleep Disorders- Sleep Education- Parents & Teachers: Tips & Advice for Talking to Teens About Sex- PTSD: National Center for PTSD- Women and PTSD- Child sexual abuse- Dealing with Rape- How to Prevent a Potential Rape- Help after rape and sexual assault- If your child is raped- http://www.sarsas.org.uk/self-help-guides/- https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm- Medical Examination of the Rape Victim- Raiin- Rape Victims Prone to Suicide- Sex, Sexuality, and Sexual Disorders- Sexual Assault Survivor's Guide- Sexual Misconduct Law and Legal Definition- Statutory Rape: A guide to state laws and reporting requirements- Survivors Chat- Things Not to Say to a Survivor of a Sexual Crime- What is Sexual Violence- Recovering Your Mental Health- How Can I Satisfy My Sexual Desire If I’m Destined For Singleness
Read the book5 love languagesand then discuss it- Setting boundaries- Understanding Ourselves and Our Relationships- https://www.rainn.org/articles/self-care-after-trauma- Self Growth- Self Injury outreach and support- Self-Soothing Techniques: Distraction- Sex Addicts Anonymous- Sex Therapy- Social Anxiety- Taking Care of YOU: Self-Care for Family Caregivers- Teaching kids consent ages 1-21- Teen Health- Therapy Worksheets and Handouts- Trauma Self-Help Books & Workbooks- Why do men rape women- Women self defense
Welcome to 7 cups!!!
My name is Climber and I am a verified listener who listens to both Adults and Teens.
Its great that you have taken the step to reach out for help and you have joined a great community here on cups!!!
I am happy to listen to any topic of chat however i do have more experience in some topics than others. These are:
- Self Harm
- Passively suicidal thoughts
I am available:
Monday - 11am - 7pm EST
Tuesday - 12am - 7pm EST
Wednesday - 12am - 7pm EST
Thursday - 11am - 7pm EST
Friday - 10am - 8pm EST
Saturday - 4am - 9pm EST
Sunday - 4am-7pm EST
Anxiety Support (Adults) - Pop Up (time and day varies)
Disability Support (Adults) - Time will vary depending on schedule
On a break until 17th JanuaryHey there! Its lovely to see you here and welcome to my profile! Who am I?My name is Hope, and i am a 16 year old girl from the beautiful germany! I still go to school, but my favorite subjects are english, spanish and french. In my free time i love spending time with my friends, exploring new places or lurking around on the forums, chatrooms and pms here on 7cups!
I am a very empathic and understanding person and love listening to people and helping them with active listening skills! I use them here on 7cups, but also with my friends and family.
I love meeting new people, and analyzing them. We all have different characters, with different pasts, different goals and for me, thats the most interesting thing ever! Because there are so many things that make us different, but also the exact same. That´s what makes all of us unique.My goals for the future are: making many people smile, living in the moment and making many new experiences on my journey!What do I do?Members:Dear member/guest reading this, I am happy to see you here on my profile and would be happy to listen to you, support you and help you through your up and downs anytime.
My chats are 100% supportive, judgement free and a safe place where you can share anything you´d like to and I promise,I will always listen.
My chat topics are: Trauma/PTSD, Domestic Violence, Women´s Issues & General Mental Health (self care too).
I do have experience or/and am well known with these topics as I´ve mostly been dealing with them myself in the past and would love to help you on this. I am not taking long term members.
I am mostly offline, lurking around the forums & chatrooms so it´d be great if you could send me an offline message where you tell me that you´d like to chat with me & what you´d like to chat about! Am looking forward to hear from you!Listeners:I am focused on the Quality, Listener Chatroom & Forum Areas here on 7cups and would be glad to help you out anytime. I am a Quality Teen Star and can support listeners through their 7cups journey, help them regarding any questions, talk to them about self care, set goals with them, and can help them improving their listener skills! We are all learning on here, and i love seeing people turning into the best listener they can be!
I am a Chatroom Teen Star, means i moderate the Teen Listener Chatroom and answer any questions regarding the community you may have and can also support you with ongoing chat support anytime!I am a Global Forum Teen Star (focused on Relationship & Friendship Support and Teen Self-Esteem and Body Image Community), means i can always provide you with questions you may have about forums, or you can pm me anytime if you have any issues in the forums or also see inappropiate posts! As Forum Teen Star, i make cool, interesting and important posts in the forums, help with check ins, make sure the forums are all safe and just overall support our 7cups communities!I am also a Peer Supporter, so feel free to always leave me a private message after you had a triggering chat or a chat that made you feel upset, it is always important to offload in such a situation and reach out!Also, I am part of the Verification Team, means if you want to get verified i am here to do the mock chat with you and help you to get the badge! (though i am focusing on verifying my mentees for now!)On top of that, i am part of the Appreciation Team! I am here to appreciate everyone of you and remind you how amazing you are and how proud you can be of yourself for helping others in your free time. You rock!
I am involved in the AL3/AL4 Grading Team and review the active listening tests.Last but not least i am part of the Welcoming Team, so i am here to make sure you feel welcomed and am always here to answer any questions you may have regarding the site!
You are most likely to catch me in the forums or chatrooms. If so, feel free to say Hi! Would love to get the chance to talk to you.If you want to send me a message, please dont be afraid to do so! I am always happy to help out. Important side note: I do get many pms a day. So if i happen to not respond to your message for 48 hours, please message me once again!
Best wishes, Hope.
Currently unable to take any member chats
Hello to everybody reading this I'm emsworld, but you’re welcome to call me Emma ☆彡★彡☆彡★彡Please Note: Due to some commitments outside of the site my response rate can vary, I aim to respond to everyone within 48 hours. If you have not received a reply after 48 hours of sending the message please send me another message to remind me and in case it has got lost in my pms. Thank you!☆彡★彡☆彡★彡
Chat Topics:Casual ChatsEating Disorder SupportSelf Harm SupportStudent Support
☆彡★彡☆彡★彡Members: Hey! Welcome to 7 cups! We are glad to have you here. Unfortunately I am not able to take member chats at the moment due to personal reasons, but we do have a lot of amazing listeners on the site so you can head over to the Browse Listeners page if you would like to find somebody to speak to :D .☆彡★彡☆彡★彡Listeners: Thank you so much for everything you do for this community. The community is full of amazing listeners and you truly make this enviorment safe and enjoyable for everyone. If you ever want to have a lighthearted chat or have a question, please feel free to message me and I will reply as soon as I am online ☆彡★彡☆彡★彡Things I’m Involved InGroup ModeratorPeer Supporter7 Cups Intern GraduateSafety Patrol TeamSupport+ TeamVerifying Listeners TeamChat SupporterTeen Quality MentorQuality MentorTeen Chatroom Mentor7 Cups Internship Forum MentorEating Disorder Forum MentorFoster Care Forum MentorDoorkeeper☆彡★彡☆彡★彡My Support Session ScheduleMonday 2pm EST - Eating Disorder Support (Teens)Wednesday 2pm EST - Eating Disorder Support (Adults)☆彡★彡☆彡★彡☆彡★彡☆彡★彡
~~~~I currently have limited availability, but I will respond to requests as able! ~~~~ Hello! I am a 25 year old healthcare worker who has dealt with a variety of mental health issues (depression, anxiety, insomnia, and an eating disorder). I also have an extensive trauma background that provides me a unique perspective. I have learned to manage my conditions through therapy, medication, exercise, and healthy friendships. I'd love to chat with you about anything you'd like to share! Things I do on 7 Cups: Chatrooom Mentor -- Quality Mentor -- Teen Quality Mentor -- Verified Listener Team -- Peer Support My listener twins are @WalrusWasPaul and @SouthernFlame :) And yes, my profile picture is me! I used to be a professional dancer and that's a shot of me lying down on stage during rehearsal.
I am currently not taking any member chats, sorry!Click Here to find a listener.Please read the whole profile before contacting me! (except quotes section you dont have to read that unless you're interested) My availability is: Monday-Thursday, 1 pm- 1 am EST, I do not schedule chats unless they are the day of, as i have a very bad memory and am likely to forget about themI usually keep my status set to busy or offline mode, but dont be afraid to send me a message anyway. Please include what you would like to chat about when you leave me a message, it would be really helpful to me so I know what you're going through.I normally do not do sexual chats, however depending on the situation I may still chat with you about the topic, but I do request that explicit details not be shared if I do agree to chat with you about it.~Quote the Raven, Nevermore~
About MeMy name is Jayson and I'm a transgender guy! I'm always here if you need to talk. I can especially help if you have ADHD, PTSD, trauma, anxiety, and LGBT+ issues.I DONT take chats on suicide, self-harm, drugs or alcohol or anything involving any of those, as those types of things or even mentioining those things can be triggering to me. Please also remember that if you are in CRISIS we at 7 cups cannot support you, as we're not trained to help in crisis situations so i highly encourage you to log out and contact suicide.org for helpListener Twins!!@ItsDev@KarenMarie@Pamharley003@TenderTruth@SpaceStation2Things I do here!Peer Support- I offer support to listeners after they have been through a difficult or stressful chat
Quality MentorChatroom Mentor
Group Mod for Compassion Corner (i do discussions every Tuesday at 8 pm EST in CCS!), Anxiety Support, and LGBT+Verifier TeamSafety PatrolChat Support - i offer support to listeners during a difficult/hard chat
"Sometimes there is no darker place than our thoughts, the moonless midnight of our mind" -Dean Koontz"We're all needed, even those who sometimes think we're worthless, plain and dull. If we love and allow ourselves to be loved...Well a person who loves is the most precious thing in the world, worth all the fortunes that ever were." -Dean Koontz"Being polite is not only the right way to respond to people, but also the easiest. Life is so filled with unavoidable conflict that I see no reason to promote more confrontations." -Dean Koontz"There's no such thing as being cowardly in a fight" -Edward Elric"Sometimes its good to be scared, it means you have something to lose" -Richard Webber"Just put one foot in front of the other, just get through the day." - Meredith Grey "I'm a human being, I make mistakes. I'm flawed, we all are." - Derek Shepherd"The future is the home of our deepest fears and our wildest hopes." -Owen Hunt
Hello, and welcome to my profile.
My name is Ayla, I'm glad you have found me. It is my pleasure to be here for you. I joined 7cups because I want to reach out my hand to those of you who are hurt and struggling, lost, hopeless, depressed, lonely and in need of a listening ear, feel free to reach me and I will get back to you as soon as I can. Each one of you is special, unique, a warrior in the making, someone with incredible self-worth and strength. I believe that with faith, we can achieve anything.You have the willpower to change your life. Just Look inside you.Just like you, I have had my fair shares of struggles in life. My mental health has been up and down for years but I was blessed to find ways to help myself and get better. I still have not figured it out yet and there are days where depression hits me hard but I know that as long as I don't lose hope and I keep putting effort into myself, it would be okay. Throughout my education, and due to my main interest in mental health, as well as my own experiences, I have gained experience in the following:-Anxiety
-Borderline Personality Disorder
-Child abuse and incest
-Coping Skills *
-Domestic Violence Violence
-Dissociative Identity Disorder
-Sleep and insomnia
-Trauma and PTSD*Various coping skills, related to Trauma, Anxiety, Depression, Suicidal thoughts, Self-harm, OCDHow I do my chats: I will treat you with respect and kindness. I will not judge you or give you any advice but I will listen to you and provide you with a safe space to talk.
My chats are usually 60 minutes long but the time can be adjusted as needed.* Please note that I do not and will not take any chats of sexual nature. Kindly respect that. *Inner peace beings the moment you choose not to allow another person or event to control your emotions. - Pema ChodronIn lightness or in the dark, I am here for you. We are here together.
Hey all my names Brit. I’ve been a listener for a lil while now I'm a verified ATL too I'll only take chats for one hour slots at a time if you need regular we will set up a time and date after every chat i take Always accepting long term members .
id prefer SCHEDULED chats only you can use the book now at bottom of bio if you cant see this pm me and ill give you the link for it .since im super busy with my other roles i dont take chats after 5pm EDT thanks for understanding
Teams I’m On
Peer supporter this is for the listeners who get rough chats we also can support the Mentors in answering any questions you may have
Support teams : Disability Support,Anxiety Support , Teen Trauma Support and Teen Disability & Adult Disability.Support times of these sessions tuesday 11pm GMT Teen Trauma, Thursday 10pm GMT Disability Adult , Friday 8pm GMT Disability Teen , Saturday 9pm GMT Anxiety Support and events team doing DJin both the events teams for listeners & the members rooms
I’m also a Trained Verified Listener passed the VL mock chat and done the training recently to join the Verifier team to verify others if you’d like to become verified or want to know more message me :)
Chat Support i can give ongoing chat support if you are Stuck in a chat also able to give basic mentoring
Project Agent for VL (1-1 trainings and member checkins )
Group Mod Buddy
Q&A approval team (Answers)
Peer Supporter Buddy
ATL (Adult Teen Listener
Forum Supporter Disability
Forum Support A&G
Forum Support for Trauma Subcom
Safety Patrol Team checking profiles follow guidelines & Feed Team
Feed Team TOZ
Support Team Leader of Anxiety Support my colead is @VickyP
My Listener Twins are : MagicallySmiles50 , PalmTreesNRainbows, BeckyisHere ( bunny twinny) and RumpleSteeleSkin
Please click below on the book now if you wish to book a chat with me