Need to Talk to Someone? - 7 Cups

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RainbowFerret

Advanced 5
Listens to Over 18
in last week

645
France

cheerfulSea45

Marvel 6
Listens to Over 18
in last week
Will be gone for a while ! *** ON A SELF CARE BREAK , CYA'LL LATERS*** Typically i'd say something along the lines of  "be Brave and courageous and have faith ,all will be well !"   But how's that worked out for anyone :)                                               So ...... Ping me if you feel like it and i'll try to answer as many of your questions you have regarding ALMOST anything                                                                      and MAYBE along the way i can help you out somehow :)                                                                                          PEACE 
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2919
India

MistyMagic

Genius 5
Listens to Teens & Over 18
in last week
Hi, I am Misty. I am a trained and verified active adult and teen listener, and quality mentor leader, chatroom and forum mentor and community mentor leader and am glad you found me on 7 cups of Tea. ****  ~  *****  *  ***** ~  *****I am happy to listen to you on many topics. I have experience of lots of different areas - anxiety, depression, bi-polar and mental illness, families and relationships, love, school, college or work related problems, financial stress, healthy living, food, diets, eating disorders, I can also offer support for chronic pain, illness and disabilities. I am part of both the adult and the teen listening team, (and yes I can still remember being a teen lol) and I also offer long term support to those that I can and who are in need.(I am often asked about my age and how I can have experience of all these topics. Well, if you can keep a secret .... I am a 'mature' lady with two grown up children!)If I am not online then you are welcome to leave me a message -  but please tell me what you want to talk about so we can get off to a flying start. I will get back to you when I am next able, but please bear in mind that I get a lot of messages and I will reply to the most urgent first so if you just say hi, do you really just want a hi back?At weekends my response will be slower as that is usually my time off from 7Cups, and I may not respond to new requests till Monday. I hope you understand that. We  all need time for ourselves to recharge our batteries and relax. ONE STEP AT A TIME"We all have different size footsteps that we leave behind on our journey through life. Sometimes we can change the size of our footsteps, the imprint, the impact, the direction. Sometimes our footsteps land on rock and they do not show, or they land on sand and stay for a while, Other times they get washed away by massive oceans or powerful waves. But each and every footstep is important in so many ways. Ways that we may not even know about.Watch your step, think about your steps, plan your next step, and the rest will follow."  Listening ... one step at a time   Footsteps in the sand, Or footsteps in the snow. We all have the ability To choose the way we go. Will we turn left Or will we turn right . . Ask a mentor?    
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2312
Switzerland

DanaMH

Paragon 4
Listens to Teens & Over 18
in last week
Sorry not accepting member chats at this time other than regular members that I listen to. Please see here for a listener:  https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:        ACT resources   -  An Introduction to Acceptance and Commitment Therapy  CBT resources -  How CBT can help-  Anxiety Worksheets-  Cognitive distortions -  Health anxiety -  psychologytools.com/download-therapy-worksheets.html  DBT resources -  psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/ -  lmgroeszpsychotherapy.com -  Coping with Flashbacks -  Feelings wheel -  Turning the mind Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood: Surround yourself with people who have a positive impact on you Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal  Coping skills -  Alphabet of Stress Management and Coping Skills -  Adult Pleasant Activities -  Adult Pleasant Events -  99 Coping Skills  Books -  5 love languages and then discuss it-  Mindfulness for borderline personality disorder  Contacts -  Cancer-  Cahoots-  Doctor Reviews-  Doctor Specialists-  Acupuncture-  Chiropractor-  Dermatologists-  ENT – Ear, Nose, Throat-  Find A Hospital-  Find A Physician-  Find top rated doctor in my area-  GI - gastroenterology-  Gynecologists-  Doctor search-  What to expect from visit-  Hospital Reviews-  How To Find A Doctor That Accepts My Insurance-  How To Search For Doctors That Accept Medicaid-  Massage-  OBGYNs-  Ophthalmologist and Optometrists: Similarities and Differences-  Types of Doctors-  Urgent Care-  Find a Trusted Mental Health Treatment Center for You-  Hourglass-  Mission-  NAMI-  National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)-  Pleasant activities list-  Couples-  Find a therapist-  Open Source Counseling-  Optometrist-  Psychologytoday-  Types of Therapists-  List of suicide crisis lines-  befrienders.org - helps you find helplines by country-  imalive.org - an online crisis chat service, for anyone anywhere in the world.-  Psych Central Common Hotline Phone Numbers-  suicide.org - List of suicide helplines-  suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world-  Warmline-  White Bird-  WomanSpace  Self-help guides -  7cups  Other Links -  Abortion-  Advice for Teens-  Alcohol-  Anger and Aggression-  Anxiety-  Bible Study-  Breathing Exercises And Techniques -  Detox Local-  Exercises for Relaxation-  Problems-  Problems: Causes, Tests, and Treatments-  Coping with Depression-  Crisis hotlines the recovery group-  Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?-  Forgiveness -  How to Get Help-  Key To a Happier Future-  Letting go of grudges and bitterness-  Minors Legal Questions and Answers  Panic Attacks -  10 Ways to Stop a Panic Attack-  Psychology and its practice-  Psychologytoday-  What Does the Bible Say-  Guide to Women's Self Defense and Self Protection-  Healing Self-Hate-  Healthy Relationships, Sexuality and Disability-  Help with your sex life-  How to help a friend who is being abused-  Instant Self-Denfense-  Self Help Resources-  Womens Health-  MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.-  Mindfulness meditation-  A Bad Dream Is More Than Just A Dream: The Science Of Nightmares-  Adult nightmares-  Causes and facts-  How can you interpret dreams-  Research and Treatments-  Prevent nightmares-  Psychologytoday-  Sleep Disorders-  Sleep Education-  Parents & Teachers: Tips & Advice for Talking to Teens About Sex-  PTSD: National Center for PTSD-  Women and PTSD-  Child sexual abuse-  Dealing with Rape-  How to Prevent a Potential Rape-  Help after rape and sexual assault-  If your child is raped-  http://www.sarsas.org.uk/self-help-guides/-  https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm-  Medical Examination of the Rape Victim-  Raiin-  Rape Victims Prone to Suicide-  Sex, Sexuality, and Sexual Disorders-  Sexual Assault Survivor's Guide-  Sexual Misconduct Law and Legal Definition-  Statutory Rape: A guide to state laws and reporting requirements-  Survivors Chat-  Things Not to Say to a Survivor of a Sexual Crime-  What is Sexual Violence-  Recovering Your Mental Health-  How Can I Satisfy My Sexual Desire If I’m Destined For Singleness Read the book5 love languagesand then discuss it-  Setting boundaries-  Understanding Ourselves and Our Relationships-  https://www.rainn.org/articles/self-care-after-trauma-  Self Growth-  Self Injury outreach and support-  Self-Soothing Techniques: Distraction-  Sex Addicts Anonymous-  Sex Therapy-  Social Anxiety-  Taking Care of YOU: Self-Care for Family Caregivers-  Teaching kids consent ages 1-21-  Teen Health-  Therapy Worksheets and Handouts-  Trauma Self-Help Books & Workbooks-  Why do men rape women-  Women self defense
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3580
United States

VickyP

Connoisseur 2
Listens to Over 18
in last week
* might be a bit late on replies ..sryy ^-^ *Hey! Glad you found me :3 *hugs* I'll be happy to help if you need to talk to someone. I am the STL in Anxiety Support, a peer supporter and a member of the verifiers team.  If you need anything feel free to pm me . ^-^-->Discussions in Anxiety Support Room: Wendesdays 5 p.m. EST (10 pm London time)!<3    - Anxiety Support Team Leader (STL) -Verified Listener- Peer Supporter-Depression Support Session Leader-Anxiety Feed team-Verifiers Team-Safety & Knowledge feed team​-LGBTQ support room moderatorMy family:  My goofy, mighty-sun, engineer  twinnito: My Flamelitoo @GentleFlameofCaring (trust them with the key to secret watermelon hideout🍉 🍉 ) My favorite Scottish alien twin: @ItsDev   ( Secretly an alien with a scottish accent and a Co-founder of Alien's earth commitee. They're the best ^~^ hehe)  Super tomato-queen : @empathicForest15  (my favorite tomato queen 🍅  <3)  See you around  .............(topics : Anxiety, Social Anxiety, LGBTQ+, Relationship Stress, Student Life)
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420
Italy

emsworld

Genius 6
Listens to Teens &amp; Over 18
in last week
    Currently unable to take any member chats Hello to everybody reading this I'm emsworld, but you’re welcome to call me Emma ☆彡★彡☆彡★彡Please Note: Due to some commitments outside of the site my response rate can vary, I aim to respond to everyone within 48 hours. If you have not received a reply after 48 hours of sending the message please send me another message to remind me and in case it has got lost in my pms. Thank you!☆彡★彡☆彡★彡  Chat TopicsI’m currently not able to take any chats, due to limited time available. I will change this, when appropriate. ☆彡★彡☆彡★彡Members: Hey! Welcome to 7 cups! We are glad to have you here. Unfortunately I am not able to take member chats at the moment due to personal reasons, but we do have a lot of amazing listeners on the site so you can head over to the Browse Listeners page if you would like to find somebody to speak to :D .☆彡★彡☆彡★彡Listeners: Thank you so much for everything you do for this community. The community is full of amazing listeners and you truly make this environment safe and enjoyable for everyone. If you ever want to have a lighthearted chat or have a question, please feel free to message me and I will reply as soon as I am online ☆彡★彡☆彡★彡My Current Support Session ScheduleI will update this with my updated support session times, and whether or not a support session will go aheadTuesday 2pm EST - Eating Disorder Support (Teens) [Cancelled 29/1]☆彡★彡☆彡★彡Things I’m Involved InGroup ModeratorPeer Supporter7 Cups Intern GraduateSafety Patrol TeamTeen Eating Disorder Support TeamFoster Care Support TeamVerifying Listeners TeamChat SupporterTeen Quality MentorQuality MentorTeen Chatroom Mentor7 Cups Internship Forum MentorEating Disorder Forum MentorFoster Care Forum MentorSelf Harm Forum MentorDoorkeeper☆彡★彡☆彡★彡☆彡★彡☆彡★彡      
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658
United Kingdom

pamharley003

Virtuoso 8
Listens to Teens &amp; Over 18
in last week
 ******************* currently not taking new members ************************  ******************* I am taking chats after 6 p.m. EST ***********************  Hi my name is Pam.  Adult and Teen Listener       I am a long term listener and a verfied listener on 7 cups.         I am currently taking chats in the following areas.         Anxiety         Bipolar         Break ups         Bullying         chronic pain         depression         Disablities         domestic violence         Family stress         getting unstuck         grief         lonliness         managing emotions         panic attacks         PTSD/trauma         relationship issues          self esteem         self harm         social anxiety         spirituality         I do not take chats in any sexual nature. You may browse listener page and type in the keywork of the topic and it will give a list of listeners who will handle those chats.         I am here for you when you have no where to turn.                                                                           
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833
United States

Samar27

Paragon 8
Listens to Teens &amp; Over 18
in last week
Hello! I'm glad you've found me on 7 Cups of Tea.I like to help people as I know how it feels to be in that position. I've overcome a lot in life and would like to help by listening to you. If I'm online, then please feel free to start a chat. If I'm offline, send me message and I'll answer it later. Glad you are here! :)      
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2851
Egypt

Tanwyn

Epitome
Listens to Over 18
in last week
 At every moment of our lives, we all have one foot in a fairy tale and the other in the abyss.                                [PEACE OUT]                                                                                                                                                                                                                                                                      
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10132
Pakistan

AliceinWonderland16

Novice 3
Listens to To Teens
in last 6 months
I'm a homeschooled teen. I love listening to others and helping them. I have two cats and two sisters.
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7
United States

AlinS

Intermediate 8
Listens to Over 18
in last month
I am a trained and well versed person in chronic disabilities and pain. I deal with the former conditions on a day to day basis and I can relate to people who have them.
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336
United States

Angel1011208

Sage 11
Listens to To Teens
in last week
"Keep your face always toward the sunshine and shadows will fall behind you" --Walt Whitman Relax. Take a nice, deep, long breath... and just let it all out. there you go. It's going to be alright. just focus on this for now and let everything else go. You just survived 12 seconds, all you have to do now is take life 12 seconds at a time. and whenever you just feel like you can't even take that; that's why I'll always be here, to help you through every obstacle that seems too large to defeat About Me!!!Hey there beautiful people <3. I'm Angel XDfrom the day I joined 7 cups I have always wanted to create a little corner where everyone can just forget about everything in life that kind of sucks to just take a moment to breathe. no matter who you are and what your little amazing quirks are, I want to help be a backbone to those who need someone to just be THERE!  I've been through a lot and personally, I didn't have anyone to help through that. I believe that everyone is amazing and has the ability to do great things and most people myself included doubt their selves. You don’t need to have certain characteristics to be special, and you certainly don’t need a specific look to be beautiful <3. I just wanted to create a little space here on 7 cups where you can feel safe, confident, and loved! I will always be there for you, I may not solve your problems but I'll be right there with you so we could pass that obstacle together! always remember that no matter what your problem is it's never too big or too small, we all go through things and they all are problems that do matter.If I'm online then please feel free to start a chat if I'm not, leave me a message and I'll reply to you as soon as I can😊! I'm here for you through whatever, whenever. I will stand by you no matter what ❤️ggffffffjfdfjdkjfksjdfksdjfdshfsdhfsdnbfbsdjfbnsdjbfjdsbnfjdnskjfjsdfksdfjjdsf    
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336
United Kingdom