******************* currently not taking new members ************************
******************* I am taking chats after 6 p.m. EST ***********************
Hi my name is Pam.
Adult and Teen Listener
I am a long term listener and a verfied listener on 7 cups.
I am currently taking chats in the following areas.
I do not take chats in any sexual nature. You may browse listener page and type in the keywork of the topic and it will give a list of listeners who will handle those chats.
--Hello I’m Rumple--Hello I am happy to see you reading my bio So a bit about me. I have a good sense of humor and love laughing with others. I enjoy spending time with my kids, all my pets and plants. I am also very crafty and creative in concerns to arts-n-crafts. In my free time I have Netflix going on and typically into my plants or doing 1-2 more things.
I have had a very abusive past myself. I suffer at times with social anxieties as well as some self esteem issues. And of course the daily life stressor's we all have.
I like to share my spare time here and listen to adults/teens on a variety of topics. I can show you empathy, understanding and validation. I however do not feel it's right to give advice to anyone. I feel that it robs you of choice and the freedom to figure out what's best for you.CHATS-I-DO-NOT-TAKEI do not take any sexual chats on any topic-nor do I take any relationship chats--MY TWINNIES--MusicalMagic - such a giving heart and so devoted to helping others hereHeatherBug-She is a blessing in disguisePassionatePeyton - wonderful person, is a great encourager and mod buddyfluffyUnicorns84 - my wonderful mentor buddyArwa - is a wonderful and active listener and my Teen TwinnieCaringBrit- She is wonderful to work with and funnyLucy- Has great insite and funny, good to chat withKrinkTheMellowUnicorn- Great motivator as well as teaching me code--THINGS I DO HERE--*** Adult/Teen Listener*** Teen Mentor*** Group Moderator*** Peer Support*** Internship Mentor*** Leader of the QandA Team*** CML for Mindfulness Team*** Forum Supporter*** Safety Team*** Forum MentorAlways Remember These Things.............Always Believe In Yourself Accept everyone no matter what Bad days do pass Always give yourself plenty of love,respect,care and passion
***I am sorry I can't take any new chats at the moment***When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.- Harriet Beecher Stowe
please read before messaging!hello over here!My name is Avery and i am a teenage girl from the beautiful germany and am glad to have you here on our site! I am still visiting school and my favorite subjects are german and english! In my free time I enjoy listening to music and making my own playlists, but also going out and seeing what the world offers me today. I also sing a lot! Anytime, anywhere.I am a person who gets really inspired and excited about the smallest things! It could be a sunset, a beautiful sentence in a book, the lyrics of a song. But I also get inspired by people. People´s stories, failures, successes - and I find people really fascinating.To members and guests:I am happy that you´ve found the courage to reach out to get support and i am happy to be of help anytime. My chats are judgement-free, kind and your safe space,where you are free to open up to me as much as you´d like to. I will always listen. The chat topics that I am taking are listed down below, please make sure that your chat topic matches them!
Also, I would please like to ask you to not share any graphic details when you are talking about self harm, domestic violence or traumatic experiences. These topics tend to be triggering for me if it is too detailed. Thanks!I am currently accepting members, however, I am a highschool student and in my free time i need to focus a lot on studies and personal life.
I am not the right listener if you want to schedule an online live chat. If you are comfortable with each other replying just back and forth throughout the day, you are welcome to message me and I am sure we can figure something out. I usually reply within 1-24 hours. I am accepting the chat topics listed below. If you would like me to become your listener, please send me a message where you say hello and explain your chat topic to me. I have joined 7cups in May 2017 and have been in love with my journey on here. i have learned so much as a listener, mentor, but also just as a human.I am qualified in the Quality, Listener Chatroom, Forums & Community areas and would be glad to help you out anytime. Never hestitate to message me if you have any questions about this site or listening in general! My Roles:
One of the Community Teen Star Leaders of our Relationship & Friendship Subcommunity. Quality Teen Star Leader: I am overall helping the teen side of the quality coaching program, mentor and recruit. Chatroom Teen Star: I mod the Teen Listener Chatroom and make sure it stays a safe place for all listeners! Global Forum Teen Star: I am able to mod the forums all around the site and make sure the forums stay a safe space.Verifiers Team: I currently am able to verify my mentees! Chat Support: I am able to provide you ongoing chat support.Peer Support: I can support you after you have had a difficult or triggering chat.Project Agent for Forum Events Team: I plan and organize the forum events!Group Moderator
With a degree in Psychology, I can listen to whatever issues you may have. As a trained active listener, I can use my skills to help and provide suggestions for your issues.
I do NOT take any chats after 10pm IST(12:30PM EST) and Sunday. Please contact any listener after this time and day Listener twins: @ProfArtimory @Wisdomeyes
@livefreely04 and @brightHeart21
Roles here on 7cupsFamily and Caregiver Support Community- Team Member, Forum Supporter Mindfulness Centre Community- Team MemberAddiction Community-Team MemberSafety Patrol Team- Flagging profiles Team MemberPeer SupportVerifier Listener Team Member
About MeHey there I am Bear! I am so glad you have stumbled across my profile! I enjoy watching netflix, walking my dog, reading and meditating in my spare time. Self-Care is highly important to me to ensure a balance within my life and I highly recommend some form of self-care to everyone to include in their day - even if it is something as simple as making a cup of tea and taking a moment of reflection. cick me to find some free mindfulness audio guides My involvement 🐻 Self-Harm Recovery Support Room Leader 🐻 Self-Harm Recovery Forum Mentor 🐻Q&A Approval Team 🐻Chatroom Mentor 🐻Verifiers Team 🐻Quality Mentor 🐻Global Mod All the images on this page have hyperlinks related to the information above them. Please click them for more information!
Want to chat with me? I am currently in BST timezone to find the time difference between our time zones click the clock image below to link you to a time converter.You are welcome to take a look at my schedule and book a chat if my book me profile is live! I'd be honoured to speak with you!
>>>Please know I do not take relationships chats. <<<(I do take chats on men an womens issues and sexual issues just not general relationship chats) If you see my status as showing online please feel free to send me a message I would be more than happy to speak with you. If you need to talk to someone and I am unable to chat you are welcome to click the bear below to find another listener Click below if you would like to see some cute images
~~I am generally set to away mode on here, however, I do lurk, take a chance to send me a message and I will get back to you!
~~~~ Greeting to you all. Although my time has been sporadic; please feel free to send me a message and I will return it as soon as possible. You can find me periodically in the support rooms and listener peer support rooms.~~~~~
Hello! I'm glad you've found me on 7 Cups of Tea. I'm a trained active listener and I like to support people struggling with Depression, LGBTQIA issues, Alcoholism, Sexual Abuse/Domestic Violence, Self Harm and Traumatic events as well anything else you would like to talk about. I enjoy hiking, camping, reading and working with dogs. I've overcome a lot in life and would like to help by listening to you. If I'm online, then please feel free to start a chat. If I'm offline, then send me a message I tend to respond sooner rather than later, but certainly within 24 hours or at the latest 48 hours. I am here to help and will do what I can.
My background is in past works with domestic violence, sexual abuse, facilitator for teen glbtqia+ groups, advocate for victims in the courts and with the police. I am a teacher by trade and therapeutic riding instructor as a volunteer. I train dogs for service to create art and volunteer at a rape crisis center and love to be here to help anyone who asks!
As the Ravens are warriors and in the strength of Wolves, I hope to talk to you soon! Be well!!
Sorry not accepting member chats at this time other than regular members that I listen to. Please see here for a listener: https://www.7cups.com/BrowseListeners/I like to help others and like to be helped also. Created the following to help everyone please let me know if there is a web site that I should add as a resource:
- An Introduction to Acceptance and Commitment Therapy
CBT resources - How CBT can help- Anxiety Worksheets- Cognitive distortions
- Health anxiety
DBT resources - psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
- Coping with Flashbacks
- Feelings wheel
- Turning the mind
Activity Scheduling Activities can be connected to the way you feel. If you track feelings of depression, you may discover that when you are depressed you are more passive and less active. Following the observation that depressed people tend to stop doing pleasurable activities, depression treatments often emphasize increasing the weekly number of pleasurable activities. Additional ways to improve mood:
Surround yourself with people who have a positive impact on you
Invest in friendships and have a “go to” person that you can trustBecome more forgiving - forgive yourself and forgive others
Build on areas of strength and note evidence for new beliefs that replace old negative beliefs (praise yourself for things you accomplish)Keep a gratitude journal
Coping skills - Alphabet of Stress Management and Coping Skills
- Adult Pleasant Activities
- Adult Pleasant Events
- 99 Coping Skills
Books - 5 love languages and then discuss it- Mindfulness for borderline personality disorder
Contacts - Cancer- Cahoots- Doctor Reviews- Doctor Specialists- Acupuncture- Chiropractor- Dermatologists- ENT – Ear, Nose, Throat- Find A Hospital- Find A Physician- Find top rated doctor in my area- GI - gastroenterology- Gynecologists- Doctor search- What to expect from visit- Hospital Reviews- How To Find A Doctor That Accepts My Insurance- How To Search For Doctors That Accept Medicaid- Massage- OBGYNs- Ophthalmologist and Optometrists: Similarities and Differences- Types of Doctors- Urgent Care- Find a Trusted Mental Health Treatment Center for You- Hourglass- Mission- NAMI- National Suicide Prevention Lifeline – 800-273-8255/Text 741741 (Text Start)- Pleasant activities list- Couples- Find a therapist- Open Source Counseling- Optometrist- Psychologytoday- Types of Therapists- List of suicide crisis lines- befrienders.org - helps you find helplines by country- imalive.org - an online crisis chat service, for anyone anywhere in the world.- Psych Central Common Hotline Phone Numbers- suicide.org - List of suicide helplines- suicidestop.com - helps you find online chat, emergency numbers and crisis hotlines for many different countries in the world- Warmline- White Bird- WomanSpace
Self-help guides - 7cups
Other Links - Abortion- Advice for Teens- Alcohol- Anger and Aggression- Anxiety- Bible Study- Breathing Exercises And Techniques
- Detox Local- Exercises for Relaxation- Problems- Problems: Causes, Tests, and Treatments- Coping with Depression- Crisis hotlines the recovery group- Depression - A majority of people experience depression at least once during their lifetime, but they may or may not be aware of it. Understanding what depression is begins the journey toward recovering from depression. You may not realize that depression symptoms are not just emotional. Depression is much more than a low mood, feeling sad, and being irritable. There are cognitive (e.g., self-criticism and hopeless thoughts), behavioral (e.g., isolating from others and having difficulty ’getting started’ with activities), and physical (e.g., sleep problems and change in appetite) symptoms as well. The mind and body are very much connected, and the way that depression affects someone demonstrates that strong connection. Learn more about what depression is by reading the Depression Guide on 7 Cups of Tea’s website. You can also talk to someone about your experience of depression by requesting to chat with one of our listeners.Millions of people suffer from depression everyday? How do I know if I'm depressed or if I'm just sad?- Forgiveness - How to Get Help- Key To a Happier Future- Letting go of grudges and bitterness- Minors Legal Questions and Answers
Panic Attacks - 10 Ways to Stop a Panic Attack- Psychology and its practice- Psychologytoday- What Does the Bible Say- Guide to Women's Self Defense and Self Protection- Healing Self-Hate- Healthy Relationships, Sexuality and Disability- Help with your sex life- How to help a friend who is being abused- Instant Self-Denfense- Self Help Resources- Womens Health- MentalHelp - Comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia, and more.- Mindfulness meditation- A Bad Dream Is More Than Just A Dream: The Science Of Nightmares- Adult nightmares- Causes and facts- How can you interpret dreams- Research and Treatments- Prevent nightmares- Psychologytoday- Sleep Disorders- Sleep Education- Parents & Teachers: Tips & Advice for Talking to Teens About Sex- PTSD: National Center for PTSD- Women and PTSD- Child sexual abuse- Dealing with Rape- How to Prevent a Potential Rape- Help after rape and sexual assault- If your child is raped- http://www.sarsas.org.uk/self-help-guides/- https://www.helpguide.org/articles/ptsd-trauma/recovering-from-rape-and-sexual-trauma.htm- Medical Examination of the Rape Victim- Raiin- Rape Victims Prone to Suicide- Sex, Sexuality, and Sexual Disorders- Sexual Assault Survivor's Guide- Sexual Misconduct Law and Legal Definition- Statutory Rape: A guide to state laws and reporting requirements- Survivors Chat- Things Not to Say to a Survivor of a Sexual Crime- What is Sexual Violence- Recovering Your Mental Health- How Can I Satisfy My Sexual Desire If I’m Destined For Singleness
Read the book5 love languagesand then discuss it- Setting boundaries- Understanding Ourselves and Our Relationships- https://www.rainn.org/articles/self-care-after-trauma- Self Growth- Self Injury outreach and support- Self-Soothing Techniques: Distraction- Sex Addicts Anonymous- Sex Therapy- Social Anxiety- Taking Care of YOU: Self-Care for Family Caregivers- Teaching kids consent ages 1-21- Teen Health- Therapy Worksheets and Handouts- Trauma Self-Help Books & Workbooks- Why do men rape women- Women self defense
Welcome to my profile!As you can probably tell, I'm Erica! Thank you for stopping by and checking out my profile.I have been through various things in life and have made many mistakes which have taught me many lessons. I myself struggle with Anxiety and Depression, which are the topics I can help best with.-What I can help with-I'm here to listen to you. You can vent, rant, get support from or simply talk to me when you don't know what else to do. I'm open to a lot of different things but please do know, I do not take sexual chats. Thank you for surviving and being stronger than the battle you're currently in.-Topics I'm good with-AnxietyBullyingDepressionLoneliness Self HarmHowever, I'll do my best to help with any other topic!Please note, I give an hour for 1-1 chats and they must be scheduled beforehand so message me to set up a time (I am in the EST timezone)!-Roles I'm Involved in-Doorkeeper (Message me if you need a room open!)Group Moderator Peer Supporter (Listeners, I'm here to support you after rough chats!)Chatroom Teen Star Quality Teen StarVerified Listener ProjectLastly, here are some resources and a few lines I loveIf you're brave enough to tie the knot, to take the jump, to take the pills, to harm yourself in any way... you're brave enough to live another day. Life is a battle and it's going to be tough but you'll become tougher and stronger than the battle will ever be. One day at a time, lovely, you'll get through it. Never forget that there is someone who cares, who sees those tears in your eyes; the sadness through the smile. I care about you, yes, you. You are amazing, beautiful, kind, brave, strong, awesome and worth it. Wipe those tears away and say, "I will survive.", go on, do it. You got this, I believe in you! -Resources-Butterfly Project Crisis ChatLive Through ThisProject Semicolon Runaway HotlineAdditional Resources