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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

PetiteSouris
L Sage 9 1198
5.0 star rating
Rating
Listens toOver 18 Last activein last week
✨Members✨ I am not accepting new member chats. Connect with available listeners here: Browse Listeners [https://www.7cups.com/BrowseListeners/].  🐭 ✨About me✨  Hello!/Salut!/Hola!/Namaste!/Namaskaram   I serve as an Academy Mentor for the Internship Program. I practice calligraphy for self-care. Bibliophile, Selenophile, Pluviophile. Solist. ☀︎ Thank you for stopping by my tiny patch of digital real estate.  ❤︎ -Souris ❀♡✿♡❀♡❀♡✿♡❀
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WarmLightXO
L Guru 1 777
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Everything is going to be okay 🌼🌿 I'm Light (or Elliot) and I’m glad you’re here💚 He/him, EST I'm especially versed in LGBTQ+ and neurodivergent issues, but I'm happy to support you with anything you need to chat about. Please note that unless I pull you out of the queue, I'm probably only available for offline chats 🌻 Where talk exists, so does hope 💛 ------------------------- Ainda não falo br português fluentemente, mas adoraria apoiá-lo da melhor maneira que posso. 💚
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azuladragon34
L Sage 11 573
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
I do NOT take chats regarding sexual issues Hello!!!. I am azuladragon34 and I am a listener here on 7cups. I am willing to lend a kind and non judgemental ear to anyone who needs to talk. My chatting duration is 30 minutes ONLY  I am taking MINIMAL chats. I want to focus on my roles here  I maybe offline, busy or online. Most of the time I am offline or busy Offline: I am not going to take member chats. My circle is red Busy: I will take chats in my own time. My circle is orange Online: I am willing to take chats. My circle is green   My discussion days are as follows: Friday 1pm et : Student Support Community Roles here on 7cups Student Support Community- Chatroom Moderator Adult Teen Listener Verifier Listener Team member Doorkeeper LDP Mentor Internship Mentor Chat Supporter (Teen and Adult) Chatroom Mentor (Teen and Adults) Quality Mentor: Adults and Teens
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iamvisveish
L Guru 3 2135
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Your Art Matters. It’s what got me here.
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blissart
L Epitome 4 5619
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Personal request - i dont take  LGBTQ issues .I will only chat for a maximum of 60 minutes at a time to make sure my focus is solely on you .  Please be aware I will not offer you any advice on your situation or tell you what you should do. Instead I will listen to you with understanding and support you to open up about how you are feeling in a safe and supportive environment. Pls dont substitute this with therapy or counselling
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Mari228
L Scholar 9 498
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hello I’m M (please refer me as M in chats and conversations). Please don’t request me regarding sex health related topics. I want to build my skills in listening, understanding and working together with others. I like plush animals, nature, anime, mysticism, journaling, and traveling (whether in real or virtual). **Currently Long-Term Listener, Peer Supporter, Adult-Teen Listener, Listener Discussion Host, Academy Mentor**
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WeEarth
L Veteran 12 273
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
SELF CARE BREAK FROM NEW MEMBER CHATS. I APOLOGIZE MY FRIENDS. PLEASE FEEL FREE TO PM ME FOR A FRIENDLY CHAT Greetings my friend, I am Earth. You can call me Earth, Sis, Earthling, WeE or any new nickname you can come up with - I am always open to embracing new ones.  I am a researcher, innovator, historian & archaeologist by heart. I love doing Social services and innovations. My hobbies are coding, writing, reading books, planting trees, learning & sharing Indian History, etc.  💗 Knowledge is my playground, and books are my loyal companions. 📖 Fun facts about me at the end of this bio 😜 My birthday is on 25 August. 😎😃 ------------------------- ROLES & RESPONSIBILITIES ON 7 CUPS Academy Mentor - CDM (Extensions & Drop out), LDP (Course 1 - Processing) Quality Mentor Anonymous Evaluation Team Safety Patrol Team Gratitude Rain Project - Leading the team along with @Fristo & @CompassionateArrow Smile Spreader - Peer Appreciation Team Forum Supporter Kindness Crusaders Project Team FORMER ROLES Project Agent- 7 Cups Crisis Resource Team Room Supporter - General Support Community ACADEMY PROGRAMS & COURSES Leadership Development Program (LDP) with Honors Internship Program - Student Track (with Honors) Content Development and Marketing Program (CDM) Quality Listening Program (QLP) with Honors Completed IDC, Time Management Course, Community building course, Peer training, etc. ------------------------- PIECE OF WISDOM FROM 🌍 Remember, every challenge is an opportunity to grow, and I'm here to support you on your unique path. 🌟 Always remember that real success is based on our collective efforts and not just on worldly achievements. ------------------------- Inspirational Quotes That Fuel My Ambition and Drive * Take risks in your life. If you win you can lead! If you lose, you can guide!      * Dreams are not seen when you sleep, dreams are those that don't let you sleep.   * One individual may die for an idea, but that idea will, after his death incarnate itself in a thousand lives.   * No need to learn from our own fault. We can learn a lot from others' mistakes.    * Self-confidence provides strength & power imparts knowledge. Knowledge provides stability & stability leads to victory.     * Once we decide, we have to do something, We can go miles ahead.     * Everything can be sacrificed for truth. but truth cannot be sacrificed for anything.    * Apart from himself/herself & her/his family, one who thinks about her/his nation is a true citizen.    * Truth can be stated in a thousand different ways, yet each one can be true.     Time for Fun facts * I belong to a large family whether it's biological, 7 cups or anywhere. * I adhere to my own set of rules and values, while I respect others'. * My interests are diverse and I want to pursue a multidisciplinary path rather than a conventional one. * I love animations whether it's movies or series. * I love horse riding, archery, Indian martial arts, fencing, etc.  * I always wonder about the past and future and I love to explore! * I am not a regular drinker of tea or coffee, just a cup of water will be more than sufficient. But I do enjoy a cup of coffee from my sister. * I am not a foodie person but I love cooking and sometimes I create new recipes as part of my self-care plan.  * I am not an artistic person, but I love using colours.  * I love exploring but I don't like travelling.  * I love to solve problems, but I don't like to memorize math formulas. * I love hearing songs from my playlists (specific genres) Thank you my bestie for coming here!💓 Have some chocolates (with & without sugar) 🍫🍫🍫
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Yougotmyback
L Expert 9 885
5.0 star rating
Rating
Listens toOver 18 Last activein last week
------Not taking member chats----- Please don't text if we haven't talked before as I won't be able to respond early. Currently seeking treatment for some health issues. Hope to see you soon. *Kitty Hugs* ✨Would you let me see beneath your beautiful? ❤️ (Note : Please type up the topic of your chat instead of just a 'hi' so that it helps me know if I would be the right listener for you or not.) I can't save you but I can be with you and support you while you save yourself. Some important links : Connect with some amazing listeners Here [https://www.7cups.com/BrowseListeners].You deserve to be seen and heard. Here's a Member Pack [https://docs.google.com/document/d/1CL9Yu_6zixlapOjdrhCgKLy9JN5wY3HWdrGH7PIO2WI/edit] for you to navigate the site better. Here are some Forums [https://www.7cups.com/forum/] you can join to find support and positivity. Here's a Listener's [https://docs.google.com/document/d/1dJwbNslw0nzUKqts1caZ477H3p4tpKQnB6Fkgg1QR44/edit?pli=1] [https://docs.google.com/document/d/1dJwbNslw0nzUKqts1caZ477H3p4tpKQnB6Fkgg1QR44/edit?pli=1]Pack [https://docs.google.com/document/d/1dJwbNslw0nzUKqts1caZ477H3p4tpKQnB6Fkgg1QR44/edit?pli=1] for the new listeners. Two simple Steps to Submit a review - https://www.7cups.com/forum/siteupdates/FeatureUpdates_2525/TwoSimpleStepstoSubmittheListenerReview_315363/ ------------------------------------- Please don't substitute this with therapy or counseling. I ask for your forgiveness if I fail to help you. If you think someone else can help you better, you can browse for other amazing listeners from Here [https://www.7cups.com/BrowseListeners]. You can also try out Online Therapy with a caring, licensed therapist here [https://www.7cups.com/online-therapy/]. Click Here [https://www.7cups.com/therapists/search.php] to find the therapists nearby.There are certain issues that are personal, sensitive or need more attention and guidance and I don't want to disappoint you in any way due to my lack of knowledge or experience. And, some issues can be triggering for me. (I don't take chats about sexual issues, parenting, financial issues, religion, disabilities, chronic health issues, extramarital affairs, cheating & LGBTQ+). We can still talk if you just need a listening ear and I'll be here for you, with you. - 7cups is not a crisis resource. If you are in crisis (having thoughts/intentions of suicide or are currently harming yourself), please contact crisis resources here [https://help.7cups.com/hc/en-us/articles/360026238093-Crisis] or contact emergency services if you are in an immediate medical emergency. _____________________________________ Sign that you're meant to be here (1) [https://www.youtube.com/shorts/GjziAsA6vmk] Sign that you're meant to be here (2) [https://www.youtube.com/watch?v=3KrCmBNiJRI&ab_channel=Source] Do find your own! (: ✨❤️ Zendagi migzara. "When life gets you down do you know what you've gotta do?...Just keep swimming. Just keep swimming, swimming, swimming." Availablility: You can leave me a text anytime. If I'm offline, I will get back to you as soon as possible. Chats are limited to 30 minutes. However, you can send texts in between. Thank you for understanding. Disrespect will not be tolerated. It's always nice to appreciate the beautiful people around you! Click Here [https://tinyurl.com/Peer-Appreciation-Form] for the Peer Appreciation form. Interested in music? Here's 7 cups Spotify Playlist [https://spotify.link/KkzvsAII1Db] for you! Trying to fill your cup with hopes and smiles. Sending positive vibes your way! 🫶🏻
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LovetoGod
L Epitome 3 10709
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Heya lovely people❤ ​​​​​​ I hope everyone that is reading this is having a really good day. And if you are not, just know that in every new minute that passes you have an opportunity to change that❤ I am LovetoGod or you can call me Love! I am here as a verified active listener. I will listen to you compassionately. I will try my best to support you as a friend. I don't know much about some specific topics or I don't have experience so please scroll down for looking at the topics which I mostly talk about. If you still want to talk about any other topic then I will try my best to listen and to help you except sexual health issues. Please don't send me personal request for sexual health issues, it's my humble request. Just keep remember that your problems are valid! It's okay to not be okay! You don't have to be happy all the time! Showing emotions is healthy and okay! You are amazing just the way you are❤ Life is not easy for anyone. Ups and downs always come in the life. But, with every up and down you learn lessons which makes you more stronger. We should try to enjoy the good times and to have the courage to go through the bad ones. It takes a lot of courage to push through hard times. But, never give up because good things are coming your way. Difficult roads often lead to beautiful destinations❤ And I understand some people are really alone in their life journey but I just want to tell you that you are strong enough to fight alone and the sun is alone too but it shines! I am always there to be part of their lives who are fighting alone because they deserve lots of love, support and care❤ Some facts about me :- I am an open minded person. I am really kind hearted. I love myself. I love reading deep quotes and facts about life. I love to imagine things because it gives me pleasure. I am serious but yeh kinda crazy too. I am mature enough but I love to act childish and silly all the time. I love and admire the beauty of nature. Nature is just lovely creation of God and I go for morning and night walks. I love to experience nature, it's so calming. I love watching stars and moon. I crazily love shopping, makeup and travelling but I don't do that much lol. I want to travel around this whole world. I would love to gain different experiences of different places of the world. I am kinda religious too. I really believe in God a lot. I am foodie. Food is just love xD. But yeah I try to avoid junk food as much as I can hehe. I am kinda lazy as well as sleep is the best way to comfort myself. I don't have really much stuff to do and my hobbies doesn't last long as I do get bored of things easily but yeah I try to learn different things. I am an animal lover and I would definitely love to have a pet. YouTube and Google are my true friends who are always there for me xD. I love winters and it's my dream to experience snow once hehe. I love so so so many things but that's another thing I can't remember while writing my bio lol. I try to stay positive. And I always try to learn and improve more and more to become better than before. I guess it's enough of my facts lol. And in the end, I don't want to give up ever, I want to be strong, happy and confident and I just wanna spread positivity, love and kindness everywhere❤ 🍭𝘎𝘰𝘰𝘥 𝘝𝘪𝘣𝘦𝘴🍭 👀𝘋𝘰𝘯'𝘵 𝘭𝘰𝘰𝘬 𝘉𝘢𝘤𝘬👀 🏖𝘌𝘯𝘫𝘰𝘺 𝘓𝘪𝘧𝘦 🏖 😃𝘓𝘪𝘷𝘦,𝘓𝘰𝘷𝘦, 𝘓𝘢𝘶𝘨𝘩😃 ✨𝘊𝘩𝘰𝘰𝘴𝘦 𝘵𝘰 𝘚𝘩𝘪𝘯𝘦✨ 🥰𝘚𝘮𝘪𝘭𝘦 𝘔𝘰𝘳𝘦🥰 🏆𝘛𝘩𝘦 𝘉𝘦𝘴𝘵 𝘪𝘴 𝘺𝘦𝘵 𝘵𝘰 𝘊𝘰𝘮𝘦🏆 💖𝘉𝘦 𝘒𝘪𝘯𝘥💖 🌊𝘒𝘦𝘦𝘱 𝘔𝘰𝘷𝘪𝘯𝘨 𝘍𝘰𝘳𝘸𝘢𝘳𝘥🌊 🎊𝘊𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘛𝘰𝘥𝘢𝘺🎊 📷𝘊𝘰𝘭𝘭𝘦𝘤𝘵 𝘔𝘰𝘮𝘦𝘯𝘵𝘴📷 💫𝘓𝘰𝘰𝘬 𝘢𝘵 𝘵𝘩𝘦 𝘚𝘵𝘢𝘳𝘴, 𝘓𝘰𝘰𝘬 𝘩𝘰𝘸 𝘵𝘩𝘦𝘺 𝘚𝘩𝘪𝘯𝘦 𝘧𝘰𝘳 𝘠𝘰𝘶💫 😁𝘉𝘦 𝘏𝘢𝘱𝘱𝘺😁 🌼𝘠𝘰𝘶 𝘢𝘳𝘦 𝘔𝘢𝘨𝘪𝘤🌼 💪𝘕𝘦𝘷𝘦𝘳 𝘎𝘪𝘷𝘦 𝘜𝘱💪 🌝𝘉𝘦 𝘵𝘩𝘦 𝘓𝘪𝘨𝘩𝘵🌝 🌈𝘠𝘰𝘶 𝘢𝘳𝘦 𝘥𝘰𝘪𝘯𝘨 𝘎𝘳𝘦𝘢𝘵🌈 ❤𝘓𝘰𝘷𝘦 𝘠𝘰𝘶𝘳𝘴𝘦𝘭𝘧❤ 🤗𝘚𝘵𝘢𝘺 𝘚𝘵𝘳𝘰𝘯𝘨🤗 😗𝘞𝘢𝘳𝘮 𝘔𝘦𝘮𝘰𝘳𝘪𝘦𝘴😗 😺𝘚𝘢𝘺 𝘊𝘩𝘦𝘦𝘴𝘦😺 💝𝘉𝘦 𝘠𝘰𝘶, 𝘋𝘰 𝘠𝘰𝘶, 𝘍𝘰𝘳 𝘠𝘰𝘶💝 🍔𝘍𝘰𝘭𝘭𝘰𝘸 𝘺𝘰𝘶𝘳 𝘋𝘳𝘦𝘢𝘮𝘴🍔 🌻𝘙𝘪𝘴𝘦 𝘢𝘯𝘥 𝘚𝘩𝘪𝘯𝘦🌻 🍂𝘉𝘦 𝘵𝘩𝘦 𝘉𝘦𝘴𝘵 𝘝𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 𝘠𝘰𝘶🍂 🌺𝘞𝘰𝘳𝘳𝘺 𝘓𝘦𝘴𝘴🌺 🌸𝘉𝘦 𝘎𝘳𝘢𝘵𝘦𝘧𝘶𝘭🌸 🌏𝘚𝘦𝘦 𝘉𝘦𝘢𝘶𝘵𝘺 𝘪𝘯 𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨🌏 🍩𝘉𝘦 𝘗𝘰𝘴𝘪𝘵𝘪𝘷𝘦🍩 🍡𝘕𝘦𝘷𝘦𝘳 𝘚𝘵𝘰𝘱 𝘋𝘳𝘦𝘢𝘮𝘪𝘯𝘨🍡 ✍️𝘞𝘳𝘪𝘵𝘦 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘴𝘵𝘰𝘳𝘺✍️ 🌞𝘏𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘭𝘰𝘰𝘬 𝘎𝘰𝘳𝘨𝘦𝘰𝘶𝘴 𝘰𝘯 𝘠𝘰𝘶🌞 💛𝘊𝘩𝘢𝘯𝘨𝘦 𝘵𝘩𝘦 𝘞𝘰𝘳𝘭𝘥 𝘣𝘺 𝘣𝘦𝘪𝘯𝘨 𝘠𝘰𝘶𝘳𝘴𝘦𝘭𝘧💛 💞𝘠𝘰𝘶 𝘢𝘳𝘦 𝘓𝘰𝘷𝘦𝘭𝘺💞 *You* know who is the most beautiful person in the world? Read the first word! Never ever forget, even for one moment that you are amazing and unique in your own way. Just be yourself. By being yourself, you put something wonderful in the world that was not there before❤ Thankeww for reading my long bio, I guess I could write more xD but it seems enough hehe. *sending warmest huggieessss and pizzaaa to **you lovely human** along with a cupcake*🤗🍕🧁
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EmmaE
L Genius 9 1884
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hello hello, welcome to my bio! My name is Emma and I’m a listener chatroom ambassador -------------------------------------------------   i’m really sorry, but unfortunately i’m unable to take new member chats! click here to find another listener! [https://www.7cups.com/BrowseListeners/] ------------------------------------------------- My main roles/focuses here: • Chatroom ambassador with a focus on listener discussions: I lead the adult and teen listener sharing circle, listener check-ins, listener learning discussions, and listener events teams! I also focus on teen chatroom star/mentor applications and the teen listener rooms. I’m a chat supporter and peer supporter as well, so I can offer listeners support both during and after ongoing chats • Community mentor leader and support team leader for the depression support subcommunity and the needs reply forums: I heavily focus on the depression support community and help make sure it's a safe and supportive place for everyone! I lead and support the community mentors, forum supporters, project agents, chatroom moderators, and room supporters on the depression team My pms are always open and I’d love to hear from you! If you need any help or have any questions regarding anything listener or community related, please feel free to reach out! I’d be more than happy to help :) ------------------------------------------------- Some of my other roles and teams I work with: • Global chatroom moderator • Global forum supporter • Listener verifier team • Forum flag team • Safety patrol • Doorkeeper ------------------------------------------------- A bit about me: • I love listening to music (feel free to pm me any song suggestions 😛) • I love chocolate • I love travelling • I have two dogs ------------------------------------------------- Things to remember: • You don't have to be perfect • Having a bad day is okay • Small steps are still progress • Asking for help demonstrates strength • Everyone's journey is different ------------------------------------------------- I’m always here for you and I care about you a lot, so feel free to message me whenever you'd like and i'll get back to you as soon as I can! The most beautiful people are those who have known defeat, suffering, struggle, loss and have found their way out of the depths. You are beautiful. You are strong. You will make it through this. ------------------------------------------------- I’m so happy you're here and took the time to read my bio! I appreciate and care about you very much 💗 you're doing a great job and I’m so proud of how far you've come! ------------------------------------------------- ⋆ ˚。⋆✿˚ no rain, no flowers. ˚✿⋆。˚ ⋆
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Sunisshiningandsoareyou
L Epitome 2 4271
5.0 star rating
Rating
Listens toOver 18 Last activein last week
(Updated, current month 2024) ❤️ *on a break* ❤️  ------------------------- Response Time/ PM-land access:  🌻 Members:  New Member Chats: I'm completely unavailable for new members. (Members I've never talked to before whether new or old on cups)  Regular/ Recurring/ Old Member Chats: People I've talked to/ supported over a committed time frame, I love to hear updates from you, and am happy to see your messages. But please know that I'm unavailable for LIVE chats and can only reply offline, when I'm able to. (Responses may be several days delayed) So whether you're a new member or someone I've talked to before, if you need Live/ Immediate/ Urgent/ Regular/ Long-term support chat, please reach out to another available listener in cups.  You deserve prompt support, which I cannot offer, for an unforeseeable time! ❤ 🌻 Listeners:  I'm available for Peer Support and Chat Support only when I've accepted your request either through Chat Support/ Peer Supporter request forms or in the LSR, so please before messaging me for any of it, ask me in the room, as otherwise I may not be available to respond timely! Mentees/ Coachees: I'm so proud of you for trying your best to improve as a listener, and happy to hear any updates from you!  I'm typically unavailable for Live chats, and offline responses may vary, feel free to drop your questions though, if not too urgent, and I'll respond as soon as possible!  If you need a live chat, let me know a little in advance, mentioning the topic for the chat/ kind of support needed, your time/ availability in ET pr cups-time and hopefully, we can schedule for a live chat sometime!  Not available for any personal chats/ PMs unless stated/ agreed to otherwise. (Due to a high influx of messages, I'm unable to prioritize replying to messages with just a "hey/hi/ greeting", thank you for greeting me, but please do share a bit about "what" you're reaching out for, whether as a listener or a member, as it helps me understand how to respond better and faster. Messages with only "hey/ hi/ greetings" are missed often.)  I'll be around, in the forums and chatrooms when I can though, feel welcome to tag me in your posts or replies, happy to see you! 🥰 I've sadly not been getting notifications for all the tags lately, apologies if missed your tag. Feel free to send another tag or a personal message, if needed.  (I know) Extremely slow response rate: I'm on a break from several activities/roles here, but have been catching up with PMs and tags as much as possible. Responses will be slow and delayed, your patience is appreciated. Send a follow-up, if I missed your important message or if you need an urgent reply. <3 Support shouldn't be delayed, so I highly recommend browsing for other listeners when you need some emotional support. Please remember you are awesome and not alone here. ❤ Stay great and take good care, everyone.   Response time for all my current (regular) members/ listeners (and mentees) would vary as I am not logging in here regularly as earlier, I apologize if messages are delayed.  Send a follow-up, if needed. Thank you for understanding, YOU do come first and there's plenty of support available at all times, please do find an amazing currently active listener  HERE [https://www.7cups.com/BrowseListeners/], and I hope you receive the best support available! 💖 ------------------------- Hello, Amazing Human, Welcoming hugs and high fives and cookies for you! (Take what you need hehe) I am Sun, Thank you for finding me here, I understand life isn't always smooth sailing, we all have our ups and downs. I know I won't be able to solve all your problems, but problems shared are problems halved, right? Or even if not halved, I do feel sharing can help reduce the burden of overwhelming thoughts and feelings in your mind ~ your mind is not a notepad, it shouldn't be a place to "store" thoughts and feelings ~ share away, your mind deserves to feel lighter and better and so do *you* ... Besides being a trained verified listener here, I can offer you a kind, empathetic and non-judgmental ear and help you guide through these dark times. Feel free to Talk/ Share/ Vent and I'll be more than happy to listen to you, provide you with a safe and comfortable space and help you feel better in any way I can. Please do keep in mind that I can't and won't advise you, I can help you guide through the roads, but the steering wheel will always be in your hand and the direction to choose will always be your decision solely since you know your journey and your destination, the best. Rest assured, you've got your passenger seat covered for any support and encouragement always!  I am a persun who believes in the power of sharing smiles, happiness, kindness, encouragement, hope and positivity And I would love to share these with you too if you allow me to (always at your pace and comfort of course).🌻 I am pretty respectful and polite to everyone and personally do not use any offensive language including any kind of passive-aggressive/ provoking remarks, so would certainly expect and appreciate the same from you. Everyone deserves basic respect and decency! 💛  People looking for inappropriate sexual chats and/ or interested in making any sexual advances towards me~ this is an emotional support platform ~ and we do *not* entertain such kinds of conversations here. Please refrain from sending any messages, if you're here for any reason other than seeking emotional support, thankyou. I don't take chats on topics such as chronic pain, panic attacks, sexual health and self-harm. Feel free to browse other amazing listeners for these topics and those not listed under "categories" HERE [https://www.7cups.com/BrowseListeners/]. ❤  💛If you are currently having crisis thoughts (active or passive, or actively harming yourself) *offers hugs*, I know how terrible it can be to be in this hopeless situation, please however respect our boundaries as a listener, our limits and that 7 cups is not a crisis platform, we do care and therefore ask you to reach out to relevant channels of support. You can find resources here:-  7cups.com/crisis, please do connect with a hotline. You may not believe it at the moment, but you are *not* unworthy of living, you are not taking space unnecessarily, you are not your current situation neither your current thoughts. Nobody exactly knows, but we gotta keep hanging on tightly, to see for ourselves when and how it gets better because it does, *someday* and you need to be here to experience it.  Brave it in this very moment, reach out for help. You owe it to *yourself*. 💛 The topics I am comfortable providing support for include general mental health struggles, getting unstuck, managing emotions, student life-related topics, friendship/ relationship/ family stress, social anxiety, self-esteem issues etc. and more are listed below, under categories! Feel free to send a message if you see me online (green status) and I will get back to you as soon as I can, we can then schedule a time and day for a chat or agree upon offline messaging, whichever is more comfortable and suitable for us. 🤗 At Last, remember that you are not alone, your mental health is important, you are a brave person to seek support,  you are here and I am proud of you for that.  If you give me a chance I'll try my best to be there for you, to be there with you and remind you that even if the clouds appear to be very dark at any point in time,  the Sun Is Shining And So Are Youuuu. 🌻🌞🌻 You are one Amazing human, you are important, you matter and You are deserving of kindness, happiness, support, love and all things amazing in life! It's cool to be kind, people!🤗 Have an amazing day/ night ahead! ------------------------- MY ROLES @7 CUPS- The most important and my favourite one is to provide everyone with a  friendly, supportive,  inclusive and cheerful environment along with sharing some cookies and hugs. 🥰 🍪🌻🤗 # Trained and Verified Listener to provide quality listening to members  # Safety Patrol  (profile flagging ) Team member to try and keep the community safe for all.  # Peer Supporter (for listeners needing support after a hard or triggering chat  or in general not feeling good about their listener role and needing a space to vent about "mild" site-related issues)  # Chat Support  (I can provide support with ongoing chats to listeners)  # Listener's Verifiers Team member  (I take mock chats for listeners under the verification process)  Want to get verified? Check here [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerVerificationProject_1839/NewAdditionalCriteriaToBecomeVerifiedListenerGoingLive_230276/] or feel free to message me for more information.  #Quality Mentor  #Listener Coach  # Global community mentor and forum supporter ( Needs Reply Team ) #Listener Chatroom Supporter  #Doorkeeper (feel free to message me if you'd like to open / close rooms)  #Ocassional- Events, Pop up discussions, listener events and safety support sessions Host  # Advisor/ Helper for the Peer Appreciation Program. Click the button below to appreciate yourself or a peer In the community  Peer Appreciation Form [https://forms.gle/hfwDBA8dTaP6bhta9] Join our team by clicking the following button: Smile Spreader [https://forms.gle/rgPfNwytBgJRChp7A] #7 cups Internship,  Leadership Development Program, Group Leadership Dynamics,  Building Community Program and the Content Development and Marketing program's graduate. ~ proud 7 Cups Academy Alumni hehe!  ------------------------- THANK YOU FOR READING, FEEL FREE TO SEND A TEXT ANYTIME, I'D LOVE TO HEAR FROM YOU  SOON!  STAY AWESOME, STAY HYDRATED  and TAKE CARE! 🌻❤ #ByeByeCliques, do check out this [https://www.7cups.com/forum/GroupModZone_168/CommunityManagersOffice_2008/WarmWelcomeEveryoneByeByeCliqueChallenge_238987/#] post for more information and to join the movement. We are a safe and inclusive place for all, and *you* do matter! 🤗
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Kristynsmama
L Sage 4 1101
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Note:  I am currently not accepting personal requests for chats from new members. *:・゚✧*:・゚˚ ༘♡ ⋆。˚*:・゚✧*:・゚Hello!!*:・゚✧*:・゚˚ ༘♡ ⋆。˚*:・゚✧*:・゚ Welcome to ✨Kristynsmama's✨ Profile Page!!  ✨I am a verified listener here on 7 cups!✨  ✨I am so glad that you have stopped by!!✨ ✨I am in CST.✨ ✨I currently am not able to accept personal requests. ✨ ✨Fun Facts✨ ✨I live on a farm.✨ ✨I love animals✨ ✨I have 6 dogs, 2 indoor cats, 6 barn cats, 2 horses, 4 chickens, 2 saltwater fish tanks, 2 fresh water fishtanks, 1 donkey, 1 llama, and a partridge in a pear tree.✨ ✨I can turn any conversation into a conversation about dogs✨ 🌻I grow all of my own fruits and vegetables and they are all organic.🌻 🌻I may grow fruits and veggies, but I still believe that Chocolate should be it’s own food group🌻 ✨My favorite colors are blue and purple.✨ ✨I have an alarmingly large collection of keychains from around the world.✨  ✨My hobbies include horseback riding and jumping.  And I used to be a barrel racer.  I also enjoy painting although I’m not great at it.  And I’m an avid cyclist. ✨I have a chronic autoimmune disease that sometimes makes my energy plummet.  I usually update my profile at the top of my profile if I’m going to be taking a self care day. ✨If you really knew me, you would know that my passion in life is to support other people through challenges that I myself have been through.  I have lived experience in grief and loss, eating disorders, addiction, depression, anxiety, and much more.✨ My current leadership roles include: ✨Approved Adult-Teen listener ✨Chatroom Mentor ✨Teen Chatroom Mentor ✨Community Mentor Leader: grief & loss ✨Quality Mentor ✨Academy Mentor:  LDP ✨Safety Patrol ✨Anonymous Evaluations Team ✨Academy Outreach Project Agent ✨Communities Leadership Project Agent ✨Peer support ✨Chat support ✨Teen Chat Support ✨Room Supporter (Newbie Hub) ✨Listener Discussion Leader ✨Doorkeeper ✨Smile Spreader ✨Kindness Crusader nominator ✨I have completed the following courses:✨ ✨Leadership Development graduate (with honors) 12/2023 ✨Internship Graduate (with honors) 12/2023 ✨Quality Listening Program Graduate (with Honors) 01/24 ✨Inner Development Goals Program Graduate 12/2023 ✨Community Builder Course Graduate 12/2023 ✨The Listener chats that I currently host are: ✨Listener check in Mondays at 9 pm EST in the LCR ✨Listener Sharing Circle:  once a month.  I will post the date and time on my bio here on the 1st of each month. ✨Listener Discussion once a month.  Date and time will be posted on the 1st of the month.  Located in Listener Discussion Room ✨Grief & Loss Group Support Chat  adults:  2nd and last Wed of each month 9-11 pm EST in Support Session Adult Room ✨teens:  1st and 3rd Wed of each month from 9-10 pm EST in the Support Session for Teens Chatroom. 💖If I don’t respond right away, Please find another listener here💖 💛What is 7 cups?💛 ⭐️It IS a place for you to come where you can share life’s challenges in a safe, confidential and supportive environment! ⭐️It IS a place for you to discover your own solutions to your problems with the help and guidance of a non judgmental person. 💛What 7 cups IS NOT💛 ⭐️It is not a place for crisis intervention.  If you are actively suicidal, please understand that I will not chat with you.  Instead, I will send you a list of resources.  You are welcome to reach out to me again once you are feeling better! ⭐️It is NOT a place to discuss sexual desires, fantasies, or role plays in any capacity.  I will not take sexual chats. 💛What is the role of a listener?💛 ⭐️A listener is NOT a therapist.   ⭐️They are simply volunteers who want to support you and guide you to discover your own solutions to your problems. ⭐️A listener should never give you advice! 💛My Chat guidelines💛 ✨ Please follow the community guidelines in any chat with me.  I will always do the same. ✨Please do not chat with me about sexual topics.  This includes pornography, fantasies, asking me to role play a fantasy, and asking intimate details about my own sex life or fantasies/desires. ✨All of my chats are about 60 minutes each and my time is valuable and limited.  I will do my best to give you adequate time to chat, but please know that sometimes I’m just not available. ✨Please do not ask for my instagram, Facebook, email address, phone number, etc….  I will not give out any identifying information for your safety and for mine and because it is against community policy!  Equally I will not reveal where I live, my gender or my age.  If those things are that important to you, then it's probably best you find another listener. ✨ I follow a 3 warning system.  If you choose to disregard my boundaries, I will disconnect the chat on the third warning. 🛑 Chat Topics I DO NOT TAKE: 🛑 ✨Men’s Issues (sorry guys, I’m a lady and I just don’t have knowledge). ✨Sexual Health 🔔Green: I'm online, feel free to send me a message.  🔕Orange: I am busy, but there's a chance I might be able to reply. 📭Red: I'm offline. Replies can vary, but I do my best to reply as soon as possible.   ୭̥⋆*。୭̥⋆*。 Listener Twins ୭̥⋆*。୭̥⋆*。 Jenna Averyjr23 dreamicicle8467 Dancat1128 ୭̥⋆*。୭̥⋆*。 Kindness Twin: ୭̥⋆*。୭̥⋆*。 AnnaSilverberg My amazing mentor is also AnnaSilverberg and credit for my adorable profile pic also goes to Anna!
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