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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

Sventek
L Marvel 7 2453
5.0 star rating
Rating
Listens toOver 18 Last activein last week
“Be a lamp, or a lifeboat, or a ladder. Help someone's soul heal. Walk out of your house like a shepherd.” ― Rumi *** I am not suitable for long-term care. If you need a Listener that is long term, please locate someone else on 7 Cups that can provide that service. I'm excellent for short-term, single chat sessions as my work schedule (the one I'm paid for) is unpredictable. Please Note: I *ONLY* handle relationship issues, marriage/boyfriend/girlfriend, including but not limited to alternative relationships (poly, sharing, etc.) and sexual issues of any type - men or women. I am VERY strict about it. If you have OTHER serious conditions for which you are also seeking support - I am not the Listener for you. My background includes extensive experience with handling situations of infidelity, relationship problems, sexual problems, and various open or closed relationships.All other issues - please find yourself another Listener. I do NOT accept Listener Chats. If you'd like to talk with me, must be a member account, no exceptions. I am also not the type of Listener to tell you what you only want to hear. There are plenty of other Listeners who do that. I'm more factual, to the point, sometimes blunt, but always reasonable and fair without ANY judgment whatsoever. Selecting me as your Listener is YOUR choice, not required to do so; no one forces you. There are MANY talented Listeners on 7 Cups to choose from, so if you are very sensitive and prefer someone to tell you pretty things without any substance or depth - please find another Listener to support you and your needs. Not that it matters, but I maintain an MA in Marriage and Family Therapy from a regionally accredited university - Summa Cum Laude (3.973 GPA), and I'm currently working on my Doctorate, which will be completed in Jan 2025.
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wonderousEnergy50
L Discoverer 6 314
4.5 star rating
Rating
Listens toOver 18 Last activein last week
hello! how are you doing today?I really appreciate you taking a moment to share whatever it it that is bothering you, i am really glad that there is a platform like 7 cups to share and listen for us. I myself have been through a lot in life and 7 cups has helped me a lot to get through.i m sure it will help you too. I am grateful to almighty to be where i am right now. Once i got through, my first priority was to lend a helping hand to others around me. And i ll be here to listen to any of your concerns at any time and if i m offline just message me so i can get back to you as soon as possible.
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CalmRosebud
L Marvel 6 2856
5.0 star rating
Rating
Listens toOver 18 Last activein last week
𓇢𓆸♡ Hi, I'm Rose🌹. ♡ (^=˃ᆺ˂) 𓇢𓆸 ♥️Until further notice♥️ 🌹Not taking new chats 🌹 My profile picture was created by the marvelous Caring Confidante on the occasion of being awarded Hosting Shero of Sharing Circles, truly an honor for me. ♡🌹 If you are around the Sharing Circles, and you see someone doing a fantastic job of hosting, please nominate them here for Hosting Hero. Please don’t nominate me, as I just got “Hosting Shero” Sunday, February 25, 2024. It’s an award I will always treasure, and in fact, I’m printing it out to place on the wall so I can look at it. The award is thanks to You! Thanks to everyone who nominated me! Here's the link to the nomination form next time you notice anyone here hosting well! https://www.7cups.com/forum/groupmod/MemberSharingCircles_2109/HostingHeros_324437/ [https://www.7cups.com/forum/groupmod/MemberSharingCircles_2109/HostingHeros_324437/] Conversations are limited to no more than 30 minutes for each chat. You can leave me messages in between chats and I will check back with you.  All conversations are held in strictest confidence!  I reserve the right to not listen to rude or disrespecting members. I am a volunteer verified listener and I will end chats that veer into rudeness or disrespect.  When I get back from my break, if you still want a chat, then please send me a few options of times that work for you and let me know time zone so we can chat synchronously.  World Clock and Time Converter: https://www.worldtimebuddy.com/ Alternatively, we can have asynchronous chats, where you leave a message and then when I get to your message, I will leave a message for you, and we can have a conversation that way. This is actually how I prefer to chat since my schedule is kind of wonky these days.  ♡ (^=˃ᆺ˂) 𓇢𓆸 My Fantastic Listener Twin: Mindful Journey22 My Awesome and Amazing Member Twin: Geminieyss4unz ✿ڿڰۣ— CRISIS: 7 cups Listeners do not have the training or back up to support you properly if you are in Crisis. In other words, your Crisis is worthy of better help than I can provide at this time. If you are currently in a crisis situation where you or another in your environment are at risk of being harmed, Please log off 7 cups and please go here to one of these links. https://7cups.com/crisis Find a helpline has international listings and categories for all types of crisis. It is the best link I have found in my experiences as a Crisis Counselor (not on 7 cups) for International Links. Please note that some crisis lines have hours (eg., 9-4 business hours— the hours are listed on this site if they are available) and some do not accept calls from outside the country, though many do. This resource is maintained by a very reputable organization and if I were in crisis, I would go here first. https://findahelpline.com [https://findahelpline.com/]  Here are some other alternatives: International Suicide hotlines: http://www.suicide.org/international-suicide-hotlines.html  Suicide crisis lines are listed here by country. https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines ♡ (^=˃ᆺ˂) 𓇢𓆸 Here are a few additional sites for help: https://Mentalhealth.com https://Crisiscenter.com  https://988lifeline.org FREE or LOW COST THERAPY: Mental Health America is website that offers information and resources to support and find help for a friend or loved one: https://bit.ly/MHA3res Now Matters Now is a website that offers support for coping with thoughts of suicide through teaching DBT skills, videos, and personal stories: bit.ly/NMN_ref [http://bit.ly/NMN_ref] Open Counseling is a website that provides a directory of local and affordable counseling. They also have virtual options: http://bit.ly/OC_ref OPC is a directory of low-cost options for in person & online therapy; the site has a one-time lifetime membership fee or services https://openpathcollective.org Rise Above the Disorder connects people with local mental health providers and subsidizes costs for those who can't afford it. https://bit.ly/yrad_r ♡ (^=˃ᆺ˂) 𓇢𓆸 HELP WITH FOOD, HOUSING (USA) If you may need help with food, housing, or immediate needs, this website has a list of organizations in the USA organized by zip code. http://findhelp.org [http://findhelp.org/]  WARMLINES For a list of warmlines (not crisis lines, but lines where you can talk with someone) by state in the USA, please consult: https://warmline.org/warmdir.html#directory ✿ڿڰۣ— You can usually find me in Adult Member Sharing Circles, 8-9 a.m. EST Wednesdays and Fridays. You may also find me picking up on-the-spot Facilitation from time to time. Adult Member Sharing Circles are my very favorite place on 7 cups. From time to time, on Mondays, I will facilitate a Gratitude Circle in the Positivity Room, 8-9 a.m. EST. ✿ڿڰۣ— 🌹 Alfred Sisley Rose from my garden for you: https://imgur.com/a/Qokpnyn Here is my beloved dog Kimmi, my spirit companion: https://imgur.com/a/IOX14fW 𓇢𓆸 If you’re a new Member and you’re looking for the hub of all the info on what to do, here you go! ♡ 🌹Here is the New Member Welcome Pack, a Google Doc that explains how to connect with listeners, how to use our group chat rooms and forum, and a few other things like safety and reporting: https://docs.google.com/document/d/1CL9Yu_6zixlapOjdrhCgKLy9JN5wY3HWdrGH7PIO2WI [https://docs.google.com/document/d/1CL9Yu_6zixlapOjdrhCgKLy9JN5wY3HWdrGH7PIO2WI] Help link: https://help.7cups.com/hc/en-us/requests/new [https://help.7cups.com/hc/en-us/requests/new] Self-Help Guides https://www.7cups.com/supportGuides/selfHelpGuides.php   Guide to Managing Family Stress https://www.7cups.com/family-stress/ Mindfulness Guides: https://www.7cups.com/exercises/mindfulness/   Listener Primer https://docs.google.com/document/d/1nXShObboR646WnkXOdY1FwmCXyYbmPwii3ZtRGqwFhk/edit?hl=en&forcehl=1# [https://docs.google.com/document/d/1nXShObboR646WnkXOdY1FwmCXyYbmPwii3ZtRGqwFhk/edit?hl=en&forcehl=1]   Censor updates form:  Censor Updates [https://docs.google.com/forms/d/e/1FAIpQLScOYDIsgeWmqr4e5hKpTFZ_TC7CnG7OB1DV6mhocHx1kWYWzQ/viewform] ✿ڿڰۣ— John Roedel (author): “Me: Hey God. God: Hello. Me: I'm falling apart. Can you put me back together? God: I would rather not. Me: Why? God: Because you aren't a puzzle. Me: What about all of the pieces of my life that are falling down onto the ground? God: Let them stay there for a while. They fell off for a reason. Take some time and decide if you need any of those pieces back. Me: You don't understand! I'm breaking down! God: No - you don't understand. You are breaking through. What you are feeling are just growing pains. You are shedding the things and the people in your life that are holding you back. You aren't falling apart. You are falling into place. Relax. Take some deep breaths and allow those things you don't need anymore to fall off of you. Quit holding onto the pieces that don't fit you anymore. Let them fall off. Let them go. Me: Once I start doing that, what will be left of me? God: Only the very best pieces of you. Me: I'm scared of changing. God: I keep telling you - You Aren't Changing!! You Are Becoming! Me: Becoming who? God: Becoming who I created you to be! A person of light and love and charity and hope and courage and joy and mercy and grace and compassion. I made you for more than the shallow pieces you have decided to adorn yourself with that you cling to with such greed and fear. Let those things fall off of you. I love you! Don't change! ... Become! Become! Become who I made you to be. I'm going to keep telling you this until you remember it. Me: There goes another piece. God: Yep. Let it be. Me: So ... I'm not broken? God: Of course not! - but you are breaking like the dawn. It's a new day. Become!!!” 🌷 (Stop, breathe, think how wonderful you are.) 𓇢𓆸 Here are some links to some Mindfulness Exercises on 7 cups: https://www.7cups.com/exercises/mindfulness/?showlist=1 🌷 Here’s a resource should you be at loose ends how to start a difficult conversation with someone. Seize the awkward gives tips for starting those conversations, while taking care of yourself at the same time. https://seizetheawkward.org/ ✿ڿڰۣ— Free confidential support from a helpline/hotline near you - online chat text or phone (international just put in your country)  https://findahelpline.com/  𓇢𓆸 Tiny Habits free program here on 7cups to easily add new habits into your life  https://tinyhabits.com/program/   sign up for a tiny habits coach  https://bjfogg.typeform.com/to/QXc0WJ ᎧᎮܔ Free procrastination workbook and self-help modules  https://bit.ly/2GOcU3e 𓇢𓆸 ProgressiveMuscleRelaxation https://youtu.be/f7I2Upk5jqI * https://youtu.be/ihO02wUzgkc ✿ڿڰۣ— Systematic Desensitization to reduce triggers that cause panic attacks or phobias  http://bit.ly/2yUhPbg   🌷 Great website everything related to Self Desensitization and free ebook  http://web.csulb.edu/~tstevens/Desensit.htm 💐 Visuals that help with breathing during panic attacks  https://dailyburn.com/life/lifestyle/stressed-gifs-breathing-exercises/ ᎧᎮܔ 7cups discussion on dealing with panic attacks  https://bit.ly/2MomF97 𓇢𓆸 7cups discussion on reframing negative thoughts  https://bit.ly/2OnBaxv ✿ڿڰۣ— 30 grounding techniques to quiet the mind  https://www.healthline.com/health/grounding-techniques ♡🌹 7cups discussion on managing negative internal dialogue  https://bit.ly/2HOwCLl .❀。• *₊°。 ❀°。 Relaxing piano music and water sounds: https://www.youtube.com/watch?v=l6J0ylYTO4s ♡ (^=˃ᆺ˂) 𓇢𓆸  To send a cuddle to anyone on 7 cups click here: https://rarelycharlie.github.io/cuddle ♡ (^=˃ᆺ˂) 𓇢𓆸 𓇢𓆸Sharing Circles 𓇢𓆸I'm a Believer in Sharing Circles because of their storied origin from the councils of Indigenous Peoples during which a "talking stick" would be handed around the circle to listen to each person's views. The purpose there was for each individual voice to contribute to collective decisions for the benefit of the group. 𓇢𓆸I believe that in sharing our personal wisdom, support and validation, the group as a whole is enriched greatly and balance and equality are created and respected. 𓇢𓆸Each voice gets the chance to be heard, and in turn, each person develops their own voice. 𓇢𓆸By listening to each voice and incorporating each of our personal wisdom, we can integrate the insights and lived experience of others into our own mentality and coping mechanisms, and become better able to manage the stresses of modern society. 𓇢𓆸Trying a new approach, or seeing something from another perspective, sometimes gives the fresh air necessary to breathe on old thinking and rustle it up to give energy for movement and growth. 𓇢𓆸We also can learn new vocabulary to describe our emotions and become more emotionally literate. For some of us, learning the vocabulary of the heart is a big journey. 𓇢𓆸Much personal growth can be attained when up to 7 minutes of focused sharing time is applied consistently and regularly towards internal sorting, and when the same person who is sharing is also learning to support others. 𓇢𓆸The cohesion of the Sharing Circle group can lend a feeling of community strength that may not be possible individually. 𓇢𓆸This link is about the origin of Sharing Circles within the groups of Indigenous Peoples: https://ravenspeaks.ca/wp-content/uploads/2012/04/Sharing_Circle_Instructions_SECONDARY.pdf 𓇢𓆸Here's an article about Sharing Circles and the possibility for restorative justice through them: https://passthefeather.ca/sharing-circles/?v=e4b09f3f8402 𓇢𓆸Finally, there are some strong theoretical principles from group therapy that are taught through groups like the Sharing Circle. Please read here for more information about the therapeutic forces at work within group therapy. https://pmhealthnp.com/stages-and-yaloms-therapeutic-forces/ 𓇢𓆸 More about Yalom's Group Factors: (1970) https://www.cpsp.pitt.edu/wp-content/uploads/2020/11/3-IXB2-Yalom-Group-Therapy-Methods.pdf ♡🌹  "When you wonder whether or not your life will ever be changed, if you will ever be changed into My image, remember this. Our Father is using in your life the same power that He used to raise Me from the dead. This Resurrection Power is what will allow the old you to die off and the new you to be reborn into my likeness. Trust Him to complete what He has begun." (Eph 1:19) ♡ (^=˃ᆺ˂) 𓇢𓆸 Advice for Strangers on: Life: The only thing predictable about Life, is that Life is Unpredictable. Grasp Life firmly, Ride the Waves, Hang on Tight for the Ride. Peace is worth working for with your Whole Life. We can all co-exist and share. Let’s do this. Prayer is under-rated in its Power to soothe, heal and calm the stresses of Everyday.  Love: Love Big. Love Always. The more Love you Deliver, you will receive Three-fold and more. The Universe is basically composed of Love actualized into a material form. Love Little. Love with small gestures of kindness. Wipe the dishes. Take care of the trash. Wash someone’s feet, with their permission of course. Give your loved one a back rub. Do something nice without expecting them to notice. God notices. Finance: Be frugal. Live simply within your means. Laugh often. Share. Don’t let money or the lack thereof stand in between you and your Splendid Dreams. Money is simply a construct and a tool. Money will come your way once you open the flow within yourself to receive the abundance that is waiting for you. Help People.  Education: Attain the very highest degree you can. Strive! A degree is something no one can ever take away from you. Your knowledge and skills are woven into your very essence. You will learn how to think without being attached to your thoughts. Rich discussions ensue. Life is more fun. The whole of the World awaits you. From Calm Rosebud for Benitta’s book. 𓇢𓆸 “Until one is committed, there is hesitancy, the chance to draw back. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.”  William Hutchinson Murray ♡ (^=˃ᆺ˂) 𓇢𓆸  “Years ago, anthropologist Margaret Mead was asked by a student what she considered to be the first sign of civilization in a culture. The student expected Mead to talk about fishhooks or clay pots or grinding stones. "But no. Mead said that the first sign of civilization in an ancient culture was a femur (thighbone) that had been broken and then healed. Mead explained that in the animal kingdom, if you break your leg, you die. You cannot run from danger, get to the river for a drink or hunt for food. You are meat for prowling beasts. No animal survives a broken leg long enough for the bone to heal. "A broken femur that has healed is evidence that someone has taken time to stay with the one who fell, has bound up the wound, has carried the person to safety and has tended the person through recovery. Helping someone else through difficulty is where civilization starts, Mead said. "We are at our best when we serve others.”  ✿ڿڰۣ—🌹 Mother Teresa's Anyway Poem People are often unreasonable, illogical and self centered; Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives; Be kind anyway. If you are successful, you will win some false friends and some true enemies; Succeed anyway. If you are honest and frank, people may cheat you; Be honest and frank anyway. What you spend years building, someone could destroy overnight; Build anyway. If you find serenity and happiness, they may be jealous; Be happy anyway. The good you do today, people will often forget tomorrow; Do good anyway. Give the world the best you have, and it may never be enough; Give the world the best you've got anyway. You see, in the final analysis, it is between you and your God; It was never between you and them anyway. [Reportedly inscribed on the wall of Mother Teresa's children's home in Calcutta, and attributed to her. However, an article in the New York Times [http://www.nytimes.com/2002/03/08/arts/08MAXI.html] has since reported (March 8, 2002) that the original version of this poem was written by Kent M. Keith [http://www.paradoxicalcommandments.com/index.html].] ✿ڿڰۣ—  ♡ Love and (^=˃ᆺ˂) Courage, 𓇢𓆸  Rose 🌹 ♡ (^=˃ᆺ˂) 𓇢𓆸
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creativeTime4251
L Intermediate 3 322
5.0 star rating
Rating
Listens toTo Teens Last activein last week
Hello! I'm open to talk about anything except if it's "just chatting" (for members). I'm ok talking about sexual health as long as it stays professional. I hope I'm able to help <3 She/her, infj-a : ) 1h chat MAX
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ReganL
L Connoisseur 2 314
5.0 star rating
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Listens toTo Teens Last activein last week
Hello my friends, you are looking at this currently, you are amazing for that 🌟 You are taking the first steps to make you feel better 💕 I know it is scary and your probably have many things going on in your wonderful mind 😶‍🌫️ That is okie my friend, you can share those thoughts with me without any judgment 🚫 We all have a story to tell 📖 and I am more then happy to hear yours 🤝 My listener Twin is MollySofia  I would like to thank the oldies who have helped me become the listener I am today! Each one of them who has stepped up to guide me has a very special place and is the reason why I am who I am today. **A special note** A mentor/role model is a special thing to have FaithfulZareia and WishfulWillow6962 have been to oldies who have stepped to fill this in my journey at cups. I thank you both for your time and endless amount of support, the guidance and courage from both of them is how I became the listener I am today. Little note: If you expect a Listener with good spelling I may not be the listener for you  Talking to a random person is scary! Here are some things about me so it feels a little less scary. I am a 16 year old high school student, a sophomore. I go to college during the summer months. I have had many different battles myself, so please never fear that I will judge you for what you are going through, life can be mean, and things all affect us differently. I have some medical conditions, there may be times my response time is a little slower due to this, but you matter to me, and as soon as I can I will respond  I am so glad you are looking at getting in touch with a listener today 🤗 It takes so much strength and courage to reach out for help when you are struggling 💚 I am here for you and to help you 💛 I will not judge you for who you are or what you are feeling. I will listen to what you have and offer you a supportive area.  Green Circle: Means I am ready to chat Yellow Circle: Means I am busy, but you can send me a message and I will get to you when I can!! Red Circle: Means I am offline, but you can still send me a message and I will see it when I come back online!!   Thank you so much for looking at my profile, I hope to hear from you soon! 🌈  My roles here at 7 cups:  Verified listener 🍎 Peer support 📙 Teen Chatroom Star🍌 Mod - Student Support 🍀 Host Listener Discussion Team 💠 Project Agent ~ Listener Discussion 🌀 Chat Support 🗾 Anonymous Evaluation Team 🍇 Teen Quality Star🌷 Care Team Guide 💖
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QuietMagic
L Genius 12 4325
5.0 star rating
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Listens toTeens & Over 18 Last activein last week
Hi, my name is Josh. 💜 If you'd like to chat with me in real-time, you can use my booking form HERE [https://quietmagic7cups.youcanbook.me/] to schedule a 60-minute chat. Alternatively, if you'd like to chat via offline messages, can send me a PM and I’ll try my best to respond within 24-48 hours; my responses may be slower over the weekend. I don't specialize in any particular topics and am willing to talk to anyone about anything.
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ZoeyWand
L Expert 5 966
5.0 star rating
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Listens toOver 18 Last activein last week
I am an engineer graduate pursuing my master's in psychology. I am someone who will listen to you for 24 hours and still wouldn't be bored by you. I like reading novels, listening to music. I am a movie and series buff and am always online looking for my next watch.
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Rebekah
L Paragon 4 1687
5.0 star rating
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Listens toTeens & Over 18 Last activein last week
 🌞 Introduction 🌞  Life is hard; we all know it. It's full of positive and negative moments, very few of which we have complete control over. You don't predict the future, the future predicts you. It's great to see that you're reaching out for support today. It may feel incredibly difficult to ask for guidance, be it for a current or a past situation - you are not alone in how you feel. Members: I'm currently... available for chats! Please feel free to send me a message, though do make sure that your situation matches with one of the topics listed in my profile. Listeners: I'm currently unavailable for all types of mentoring chats. Please refer to another mentor here [https://www.7cups.com/listener/listenerMentors.php?_gl=1*21f6t5*_ga*OTc5NTI0OTE2LjE2NzQ4NDk4Mjc.*_ga_B4EP65N395*MTY5MjEwMDY4OS4xNTguMS4xNjkyMTAyNDYwLjAuMC4w]. How I Listen: 🌞 I will ensure that you, as a person, are validated. How you feel is perfectly okay. 🌞 Please be aware that I will not be offering advice, as it could be very harmful to both you and your situation, and could cause offence. 🌞 You will suffer no judgement from me. 🌞 Our chat will be as supportive and comforting as possible. 🌞 Finally, I will make sure that you are heard. Your voice deserves to be listened to. -------------------------  🌻 My Involvements 🌻   🌻 Quality 🌻  o Verified Adult-Teen Listener: I completed an interview and a mock chat with a highly experienced listener to show that I'm suitable to chat with teens, and a listener of high quality.  🌻 o Listener Verifier Team: I verify listeners through the Verified Listener project! Would you like to become Verified? Learn more here [https://bit.ly/3fwev9Y]!  🌻 o [Teen] Quality Mentoring: I mentor adult and teen listener quality!  🌻 o Quality Mentor Leading: I lead the Safety Patrol Outreach Team. Find out more about this team by sending me a message, or by going here [https://www.7cups.com/forum/SafetyKnowledgeat7Cups_181/SafetyPatrolTeam_1685/SafetyPatrolSPandtheSafetyPatrolOutreachTeamSPOT_265908/]!  🌻 o Quality Ambassador: I am so privileged to be an ambassador for 7 Cups!   🌻 Safety 🌻  o Safety Patrolling: I flag profiles that have violations.  🌻 o Safety Patrol Outreach Team [SPOT] Leader: I co-lead SPOT! On this team, we reach out to those who have fixable profile violations, as well as grade Safety Patrol applications.   🌻 Chat Rooms 🌻  o Doorkeeping: I'm able to open & close chat rooms.  🌻 o Peer Supporting: I offer support to listeners after a difficult chat (*not* for personal issues. That is what member accounts are for).  🌻 o Chat Supporting: I offer support to listeners during a tricky chat.  🌻 o Global Chatroom Moderation: I help to create a positive and inclusive environment in all member chat rooms!  🌻 o [Teen] Chatroom Mentor: I moderate in the listener chat rooms to ensure they stay safe and inclusive!  -------------------------  🧁 About Me 🧁   🧁 I love video gaming, specifically The Sims 4 and Resident Evil.   🧁 I love Doctor Who (10th Doctor is my favourite)!   🧁 I am once again questioning my sexuality, and I don't mind what pronouns you use! 🌈💙  🧁 My favourite music genres are classic rock, heavy metal, 70s/80s pop/rock, punk rock, and indie/alternative.   🧁 I am currently dealing with obsessive-compulsive disorder (OCD) and complex-post traumatic stress disorder (c-PTSD).   🧁 My favourite artists are; My Chemical Romance // Lady Gaga // Green Day // Joji // Studio Killers // Melanie Martinez -------------------------  ✨ VIPs ✨ @bouncySalamander26 [https://www.7cups.com/@bouncysalamander26]; Sal is a joy. He's funny, kind, a fantastic friend. Thank you, for always being awesome!  P.S. "snoozy sponge!" @Gracey [https://www.7cups.com/@Gracey]; I will never be able to thank Grace enough for her kindness and support over the years. She is sweet, understanding, patient, and always knows how to help out. Thank you, for always being a good friend 💙 @Tazzie [https://www.7cups.com/@Tazzie]; I miss you. You were an amazing listener, a dedicated leader, and an outstanding person. Thank you, for always believing in me. Rest eternally in peace 🕯️ #Sun4Lyf 💙
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VerseArt
L Veteran 3 1922
4.5 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hello, I am here just to listen and help. I hope my words bring you some comfort and motivation to move ahead. Just know that I'm all ears when I'm with you. I will try my best to create a "happy place" for you where you feel safe. 7 cups is a safe place, a no-judge area. It's on you how much you want to or doesn't want to share. I understand how difficult it can be to trust someone online and I'll make sure that we work together towards building the trust and hence listen to and support you in whatever way I can.  Stay Motivated! Stay Strong! Stay Safe! P.S. I do not take any Sexual or inappropriate chats. I personally never use any offensive or abusive language and will expect the same from you as well. If I feel uncomfortable, I will have to block you after 3 warnings.  Thank you for reading! Have a great day ahead! 
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DavidEss
L Proficient 9 2123
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hi! I'm from the UK. I'm very happy to reply to your messages when I'm online (like a text chat) , or for us to arrange a 45min session - your choice! For a session let me know when you are free, days, times, and your time zone, and we'll set something up. I am a senior, and I particularly enjoy working with adults (not teens) who are sincere about their own personal development.   I should tell you that I work with most people well, but I do have some doubts about online-only romantic relationships (I don't think they are a substitute for physical contact, basically, and can even be a way of avoiding intimacy), so if that is what you want to talk about, that's fine, but do please be aware of my views (Difficulties in online romantic relationships come up a lot on 7C, and, in my view, there are good reasons for that). My hobbies include reading, playing and listening to music, meditation and TaiChi. I also waste a lot of time,  which you can help me fill usefully ! I am spiritually minded, and I do not believe any religion or atheism is the one true way. I am happy to answer  your questions about this, however this quote may help you to "place" me, if you need to. There are three truths which are absolute, and which cannot be lost, but yet may remain silent for lack of speech.  * The soul of man is immortal, and its future is the future of a thing whose growth and splendor has no limit.   *The principle which gives life dwells in us, and without us, is undying and eternally beneficent, is not heard or seen or smelt, but can be perceived by the man or woman who desires perception.   *Each man and woman is his own absolute lawgiver, the dispenser of glory or gloom to himself; the decreer of his life, his reward, his punishment.  These truths, which are as great as is life itself, are as simple as the simplest mind of man. Feed the hungry with them. (The Three Truths - from The Idyll of the White Lotus by Mabel Collins) I have no connection whatever to any other DavidEss on the www, this username is unique to Sevencups..I would also like to emphasise that I have nothing to advertise or promote apart from my presence and awareness :) .
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CheeryMango
L Exemplar 1896
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Welcome to my bio!  Please note that my response time is within 3 days.  Hello, Bonjour, Hola, Guten Tag, Ciao, Ola, Ni Hao! I'm CheeryMango or commonly known as Mango here on 7cups. I'm currently the Subcommunities Coordinator which means I oversee all operations within the Subcommunity Domain.  Please feel free to reach out for support connected to the site and Subcommunities! I am unable to take on chat requests right now. Please connect to our listeners here!  [http://7cups.com/BrowseListeners]
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coco128
L Scholar 478
4.5 star rating
Rating
Listens toTo Teens Last activein last week
Hi! I'm Chloe! I am a caring and compassionate listener for teens. I joined 7 Cups to support those who are going through challenging times.  My other responsibility here at 7 Cups is as a member of the Safety Patrol Team. Feel free to message me if you need some support or just want to talk, and I’ll get back to you as soon as I can 😊 Sending love and peace. You can do this ❤️
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